Obbraghyn son Persoonyn lesh Meehushtaghtyn: 101 Smooinee

Ta’n obbyr share son persoon ta beaghey marish meehushtaghtyn, dy mennick, red ennagh t’ad er n’eaishtagh dy yannoo hannah, jeant ny s’aashagh as jeant marish persoon ta treisht oc er. Heese ta 101 smooinee, reaghit liorish sorçh, as dagh fer marish kys dy chur toshiaght er as kys dy yannoo eh ny s’aashagh tra vees eh goll ny s’cruaie. Cha nel feme ayd er stoo er lheh, as cha nel feme ayd cur jerrey er red erbee. Foddee fastyr mie ve unnane vaskad dy howlyn as cappan dy chaffee ry-cheilley.

Kys t’ou reih yn obbyr kiart?

Reih liorish y persoon, cha nee yn rolley: toshiaght lesh shen t’ad er hroailt rieau as shen oddys ad jannoo dy chofortagh jiu.

• Smooinee er yn obbyr as ny cummaghtyn oc. Ta’n Alzheimer’s Association gra dy vod obbree oik roie reaghey argid ny cur post ry-cheilley y hroailt, as dy vod gareyder obbyr y gharey y hroailt.
• Cur tastey da ny t’ad jannoo hannah. My ta dty ayr skeayley yn porch dy chooilley voghrey gyn briaght, cur shen ayns y laa.
• Jean plannal mygeayrt ny cagliaghyn. Ta skeeys, shilley, clashtyn, laueyn trome as co-hrimmid ooilley scanshoil.
• Jeeagh er nyn imnea. Ta obbraghyn imneagh, feiyr cooie da kuse dy leih as cur aggle er feallagh elley.
• Cur ymmyd da. Ta fillaghey napkynyn son shibberaght ny killagh jeeaghyn ny s’feeuoil na cleays er e hon hene.

Stiureyder giare liorish stayd

Ta meehushtaghtyn dy mennick er ny chur sheese ayns staydyn toshiaght, mean as jerrey. Cha nel ad shoh agh enmyn neu-chiart, cha nee boxyn, as ta laaghyn share as ny s’cruaie ec ymmodee persoonyn, myr shen gow liorish shen t’ou fakin jiu. Ta rolley yn Alzheimer’s Foundation of America liorish stayd goll er yn aght cheddin.

Kys t’ou cur toshiaght er obbyr marish persoon lesh meehushtaghtyn?

Toshiaght dy beg, toshiaght maroo, as jean eh aashagh dy ghra “dy jarroo”. S’treih lhimmey dy leih foast goaill ayrn agh feddyn eh doillee dy phlannal ny dy thoshiaght.

1. Reih yn traa share oc, dy mennick sy voghrey.
2. Cur dagh red magh ro-laue myr shen oddys oo toshiaght chelleeragh.
3. Briagh son cooney, cha nee son cloie: “Vod oo cooney lhiam lesh ad shoh?”
4. Toshiaght eh uss hene. Fill y chied towyl as lhig daue goaill stiagh. Ta soilshaghey ny share na soilshey.
5. Cur roish un cheim ec y traa.
6. Gow yn ayrn s’cruaie. Ta’n Alzheimer’s Association gra dy vod oo towse ny stoo cooilleeney uss hene, eisht cur y spuin daue dy veiygh.
7. Lhig da ve jeant er nyn aght hene. Ta towlyn fillit er aght elley mie dy liooar.
8. Scuirr tra nagh vel eh taitnyssagh ny sodjey. Ta corraghey, croymmey ny “cha noddym” cowraghyn dy chaghlaa ny dy ghoaill aash.

Jeeagh myrgeddin kys dy chloie ry-cheilley as coontey ry-hoi loayrt.

Obbraghyn laaoil sy thie

Ta obbraghyn thie ennoil as feeu, as shen yn oyr dy vel ad boayl mie dy thoshiaght. Ta’n National Institute on Aging enmys niee claareyn, cur yn boayrd, skeayley, reaghey post as fillaghey eaddagh myr obbraghyn foddee sleih y hroailt. Tooilley ayns obbraghyn thie.

1. Fillaghey towlyn çheh. Cur baskad magh ass y chirrymder er y voayrd as fillaghey ry-cheilley. Ny s’anmey, ta stroakey as cruinnaghey cooney foast.
2. Cur stogganyn ry-cheilley. Toshiaght lesh daaghyn feer anchasley. Ny s’anmey, ta reaghey sollys veih dorraghey dy liooar.
3. Cur yn boayrd. Cur un sorçh dy red ec y traa. Jean un boayl uss hene myr sampleyr.
4. Niee ny çhirrym claareyn. Ushtey çheh, soapy as claareyn nagh brishey. Ta çhirrym ad as oo dty hoie ny s’aashagh er ny cassyn.
5. Glanney yn boayrd. Cur daue claarey çheh lurg bee. She obbyr firrinagh eh son laueyn nagh vel nyn dhost.
6. Reaghey yn phost. Cur catalooghyn as post neu-ymmydoil ayns “freayll” as “aa-chur”. Freayll billaghyn firrinagh magh.
7. Giareey coonaghyn. Siossyn lesh kione cruinn as duillagyn grocer. Ny s’anmey, ta cur cruinn er bee ennoil mie myrgeddin.
8. Reaghey argid beggey. Reaghey cagh ayns cuppyn ny cur eh ayns rollageyn. Ny jean ymmyd jeh reddyn beggey my ta’n persoon cur reddyn ayns nyn veeal.
9. Skeayley ny glanney joan. Skian beg er y phorch, ny glenneyder lesh croan liauyr jeant veih caair.
10. Cooney lesh bee y yannoo. Niee lossreeyn, raipaghey lettys, veiygh. Jean uss kiarail er skynnyn as çhiass.
11. Fuinn resipey lught-thie. Jean ymmyd jeh’n chard ayns y screeu oc my t’eh ayd. Ny s’anmey, foddee ad ve nyn masteyder.
12. Jannoo obbyr oik. Fillaghey lettyryn, cur ad ayns enballyn as cur stampyn orroo, ny screeu yn rolley kionnee ry-cheilley.

Kiaull

Foddee kiaull ennoil roshtyn sleih eer tra ta focklyn doillee. Ta coontey kiaullee yn Alzheimer’s Association cur coyrle mychione arraneyn ennoil, gyn maljyssyn as y çhellveeish er ny chastey. Jeeagh obbraghyn kiaullee.

13. Trogg rolley chiaullee persoonagh. Kiaull veih nyn aegid as feedyn, nyn mboayl-poosee, nyn agglish as nyn cultoor.
14. Gow arrane ry-cheilley. Toshiaght goaill arrane uss hene. Ta hummaal ny eaishtagh coontit.
15. Cum yn choraa. Bwoalley bassyn, bwoalley er glioonyn ny tappey drumman laue. Obbraghey as oo dty hoie as ayns staydyn s’anmey.
16. Daunse. Daunse moal ayns y chitchyn, ny croymmey myr t’ou dty hoie as cummal laueyn.
17. Cloie albym slane. Recortys ennoil veih toshiaght gys jerrey, lesh caffee as gyn red erbee elley goll.
18. Loayrt mychione y chiaull. Cuirrey skeealyn, cha nee feyshtyn: “Insh dou mychione ny daunseyn hie oo huggey.”
19. Jeeagh er kiaull-chloie ny cuirraghyn-kiaullee filmit. Ta show va deyr lhieu jannoo fastyr mie. Scuirr traa erbee.
20. Cloie greinneyder ennoil. Foddee pianneyder roie kiaull aashagh y hroailt; ny s’anmey, kuse dy noteyn ry-cheilley.
21. Clashtyn kiaull bio. Cuirraghyn-kiaullee giare ayns y naboonys ny cleaysh coir. Soie faggys da’n dorrys.

Cooinaghtyn: jalloyn, reddyn as skeealyn

Jean taitnys ass y traa hie shaghey ry-cheilley gyn eh y phrowal. Lhig shaghey “Vel cooin ayd…?” as “Quoi eh shoh?” as jean ymmyd jeh cuirraghyn foshlit ayns yn ynnyd. Jeeagh obbraghyn cooinaghtyn.

22. Jeeagh trooid albym jalloo. Abbyr shen t’ou fakin: “Cre’n gunn mie. Insh dou mychione y laa shoh.” Gow rish ny enmyn t’ad gymmydey.
23. Jean kishtey cooinaghtyn. Kistey braag jeh reddyn veih’n vea oc, myr badge obbree ny card resipey. Gow magh un nhee ec y traa.
24. Toshiaght lioar bea-skeeal. Kuse dy jallooyn er dagh duillag lesh fo-screeuyn mooare-clou. T’eh cooney lesh cooneyderyn noa toiggal y persoon.
25. Jean ymmyd jeh kaartyn loayrt. Ta kaartyn loayrt cur jalloo ry-cheilley marish cuirrey foshlit.
26. Jean gamman jalloo lught-thie. Ta paaryssyn jalloo chyndaa ny jallooyn hene ayd dys gamman cochiangley.
27. Jeeagh er fillymyn thie ny çhellveeish shenn. Jean taggloo ry-cheilley ny s’leaie na cur feyshtyn.
28. Cum reddyn veih nyn mea obbree. Tashtey, stethoscope, lioar-choontey. Ta laueyn dy mennick leeideil y skeeal.
29. Cooilleeney bee veih’n aegid oc. Foddee ad veiygh, blastey ny soie ayns y chitchyn mayrt.
30. Jeeagh er caslys jeh boaylyn ren ad beaghey ayndoo. Jean ronsaghey raaidyn ennoil ayns atlas mooar choud as t’ou loayrt.

Obbraghyn cruthteyragh

Ta ellyn mychione jannoo, cha nee yn obbyr jeant. Cum stoo lhean as sauçhey. Jeeagh ellyn as obbraghyn laue.

31. Jean jalloo lesh ushtey-daah. Pabyr çhiu, kuse dy daaghyn. My ta toshiaght doillee, jean ny chied stroakyn ry-cheilley.
32. Cur daah er jallooyn lhean. Blaaghyn ny coodaghyn, cha nee cartoonyssyn. Ta ny duillagyn daah ain gobbraghey er scáileán ny clouit.
33. Jean cochiangle. Raip jallooyn veih rolley-lioaryn jeh garaghyn, gleashtanyn ny bee as gluen ad sheese. Ny s’anmey, ta reih ny jallooyn dy liooar.
34. Cur blaaghyn ayns oardagh. Kippey veih’n sioprey as vaase. Ny s’anmey, kuse dy ghrinkyn ayns jarr.
35. Jean snaie ny crochey ry-cheilley. Raaidyn aashagh er snaidyn mooarey. Ny s’anmey, fillaghey snaie ayns buill.
36. Jean kaartyn son lught-thie. Cur stampyn, screeu yn ennym ny cur daah er kaartyn ruggyr-ree as kaartyn “gow er dty hoshiaght” son sleih firrinagh.
37. Cum craggyn lesh cray çhirrym-aer. Broo claarey veg. Jean ymmyd jeh stoo nagh vel olk as fuirree er-gerrey.
38. Jean fuygh as críochnaghey fuygh. Kitt thie-eean roie-giarey as pabyr-fuygh, gyn greinneyderyn pooar. Jeeagh obbraghyn son deiney.
39. Screeu ny gra screeuyn. Da ogh ny shenn charrey. My ta screeu doillee, ta adsyn loayrt as t’ou uss screeu.

Mooie as garey

Ta aer glen as soilshey laa sheshey mie. Jeeagh obbraghyn mooie as garey.

40. Cur ushtey er lossreeyn. Cane beg as kuse dy photyn. Ta cur ushtey gagh laa cur rythm da’n laa.
41. Cuirr losserey ayns pot. Cur eh er boayrd myr shen nagh vel peiagh erbee er nyn ghlioonyn. Ta biljyn aegey ny s’aashagh na rassyn.
42. Jean faiyr ny giarey blaaghyn marroo. Laaneyderyn er, un lhiabbee veg ec y traa.
43. Jean reayrtyn duillagyn. Un peesh veg. Ny s’anmey, ta cummal y phoagey foshlit obbyr firrinagh.
44. Shooyl er raad ennoil. Mygeayrt y block ny gys y chishtey-phost. Ta ny s’giare mie dy liooar.
45. Soie mooie ry-cheilley. Caair er y phorch er laa meein. Jeeagh er bodjallyn ny sleih goll shaghey.
46. Cur bee da eeanlee. Lhieen bee-eean ry-cheilley as jeeagh veih uinnag.
47. Niee yn gleashtan. Baskad, sponj, fastyr çheh. Ta glenney ny hubcapyn obbyr vie ayns un cheim.

Obbraghyn keintyssagh

Ta bentyn rish, soaral, blashtyn, clashtyn as fakin ny s’ scanshoil myr ta meehushtaghtyn goll er nyn doshiaght. Ta’n NHS enmys kiaull, reddyn dy chumrail as molley laue son staydyn s’anmey. Jeeagh son aittinys as gaue taghyrt hoshiaght; jeeagh obbraghyn keintyssagh.

48. Cur molley laue. Briagh hoshiaght as jean ymmyd jeh beggan loo. Reih gyn soar my t’ou neu-hickyr mychione crackan ny aittinys.
49. Jean bentyn rish eaddagh. Baskad dy velvet, corduroy, ollan as satin dy hoylley as dy hillaghey.
50. Soar lossreeyn as caffee. Broo mintys noa ny rosemary eddyr dty vairyssyn. Lhig shaghey soaryn lajer lesh doilleeidyn ennal.
51. Skeayl nyn gruaig. Dy moal as dy kenjal, my t’ad goaill taitnys ass.
52. Cur claarey çheh ry-cheilley. Son laueyn as eddin er laa feayr. Jean prowal er y çhiass hoshiaght.
53. Jeeagh er aapyrn obbree. Crammanyn mooarey as sipyn fuaight dy shickyr. Jean shickyr nagh vel red erbee ry-heet ersooyl.
54. Blashtyn millish ennoil. Spuin veg, ayns cummey oddys ad y ee dy sauçhey.
55. Cloie sheeanaghyn dooghyss. Fliaghey, tonnyn ny eeanlee ec coraa injil.
56. Jeeagh er red moal. Tanke eeast, feeshan dooghyss ny sniaghtey tuittym.

Gammanyn as cloie-feysht

Ta gammanyn gobbraghey tra nagh vel timer, score ny tranlaase ayn. My ta fer toshiaght dy ve myr prowal, cur ersooyl eh. Jeeagh reih appyn as gammanyn as gammanyn inchyn.

57. Cur jallooyn cochiangle. Ta paaryssyn jalloo lhiggey da jallooyn tannaghtyn er nyn doshiaght, myr shen she mychione fakin, cha nee cooinaghtyn.
58. Fow yn jalloo cheddin. Ta fow yn fer cheddin cur daa ny kiare reihyssyn. Jean taggloo mychione dagh jalloo.
59. Reaghey ayns baskadyn. Ta reaghey ry-cheilley myr reaghey stogganyn er scáileán.
60. Jean jigsaw lesh peeshyn mooarey. Jallooyn lhean, earroo peeshyn aashagh. Ta jigsaw jalloo freayll y jalloo slane ry-akin. Tooilley ayns jigsawyn son meehushtaghtyn.
61. Cloie shenn gamman kaart. Cre-erbee ren ad cloie rish bleeantyn. Ny s’anmey, ta reaghey yn chleck liorish daah gamman ayns hene.
62. Cloie dominoes. Cur ny kione cochiangle. Ny s’anmey, ta cur ny leacaghyn ayns liney mie dy liooar.
63. Prow shirrey-fockle clou mooar. Ta’n shirrey-fockle ain lesh focklyn noi roie as sheese ynrican, as t’eh clou.
64. Cur jerrey er raaghyn ennoil. Ta cur jerrey er yn raaghyn lhiggey dhyt y jerrey y hoilshaghey traa erbee.
65. Cloie bingo jalloo. Ta bingo jalloo cooie da lught-thie as possanyn. Cooney lesh cowraghey kaartyn dy seyr.
66. Cloie checkers. Freayll ny reillyn neu-lhiettal. Ta scughey peeshyn choud as t’ou taggloo coontit.

Gleashaght

Ta’n NIA cur coyrle mychione shooylyn, roar-snaue, bandyn sheeyney, ceau balley meein ny baloon, troggal caneyn anvroie as feeshanyn cleayshey son sleih shinney. Loayr rish lhee roish toshiaght er red noa erbee, er-lheh lesh doilleeidyn co-hrimmid.

67. Ceau baloon. Soie noi ry-hoi. T’eh gleashaght dy moal, myr shen t’eh aashagh dy ghoaill.
68. Eiyr er feeshan cleayshey soie jeant son sleih shinney, ry-cheilley.
69. Sheeyney lesh band. Tayrnyn laue meein lesh band eddrym choud as t’ou dty hoie.
70. Troggal caneyn anvroie. Troggal laueyn dy moal, foddee marish kiaull.
71. Markiagh er roar-snaue. Kuse dy vinnidyn aashagh, as uss er-gerrey.
72. Daunse lesh scarfyn. Croym scarfyn eddrym gys kiaull, dty hoie ny dty hassoo.
73. Shooyl lesh ymmyd. Dy chur screeuyn ny dy chionnaghey caffee. Ta oyr dy gholl er jeeaghyn dooghyssagh.
74. Cur kione er shee ennal ry-cheilley. Gow dy moal ry-cheilley lesh ennal sheeoil.

Obbraghyn sheshoil

Ta sheshaght scanshoil eer tra ta enmyn doillee, as ta possanyn beggey ny s’aashagh na possanyn mooarey. Ta’n NIA cur tastey foddee nagh vel cooinaghtyn ec persoon quoi ta’n çheu-sthie oc, agh dy mennick t’ad foast goaill taitnys ass y heshaght. Jeeagh çheu-sthie.

75. Cur cuirrey er unnane ny jees ec y traa. Çheu-sthieyn giarey ayns shamyr sheeoil, lesh jallooyn dy yeeaghyn orroo.
76. Cur eam er lught-thie er feeshan. Eamyn giarey, un choraa ec y traa. Jeeagh eamyn çhellvane as feeshan.
77. Prow caffee cooinaghtyn. Çhaglymyn neu-chiart son persoonyn ta beaghey marish meehushtaghtyn as ny deiney ta kiarail orroo. Briagh jeh’n shirveish ynnydagh kiarail shinney cre t’er-gerrey.
78. Ee mooie ec traa sheeoil. Ta’n NIA cur coyrle mychione thie-ee er lheh, sheeoil ec traaghyn neu-imneagh, lesh boayrd faggys da’n shamyr-voays.
79. Cur çheu er ynnyd shinney ny claare laa. Sheshaght daue as aash dhyt’s.
80. Ceau traa marish paitçhyn. Çheu-sthie giare, sheeoil veih oe-ghraihaghyn, ny lhaih lioar-jalloo da paitçhey beg.
81. Cur y phabyr-naight ry-cheilley harrish caffee. Lhaih kione-linney dy ard. Ta’n cliaghtey ny s’ scanshoil na ny naightyn.
82. Cooney lesh peiagh elley. Fillaghey claaryn agglish ny jannoo kaart son naboo.

Obbraghyn credjue as spyrrydoil

Eiyr er tradishoon hene y phersoon, ny erbee. Ta’n NIA cur coyrle mychione shirveishyn ennoil, lhaih, kiaull casherick, padjer, smooineeys as cliaghtaghyn laa-feailley.

83. Goll gys shirveish ennoil. Reih fer ny s’shee, soie faggys da’n phassag, as lhig da sleih ayns shen toiggal mychione y veehushtaghtyn.
84. Jeeagh er shirveish er-linney er laaghyn tra ta goll mooie ro chreoi.
85. Padjer ny lhaih ry-cheilley. Focklyn ennoil, lhait dy moal. Foddee ad goaill stiagh ayns ayrnyn ta enney oc orroo.
86. Gow arraneyn credjue ny kiaull casherick veih’n tradishoon oc.
87. Freayll cliaghtaghyn laa-feailley. Cainnlyn bateree, bannaght, ny cur magh reddyn ren ad gymmydey rieau.
88. Cur traa sheeoil ry-cheilley. Soie ayns garey ny jeeagh er y ghrian goll sheese ry-cheilley.

Baaghyn as beiyn

Ta’n NIA cur coyrle mychione cur bee da, skeayley, shooyl marish, ny soie marish as cummal baagh.

89. Skeayl moddey ny kayt sheeoil lesh stroakyn liauyr, moal.
90. Cur bee da’n vaagh ry-cheilley. Towse uss; lhig daue deayrtey.
91. Shooyl y moddey ry-cheilley. Cum uss y lead.
92. Cum baagh er nyn glioon. Foddee kayt sheeoil er blanket ve feer sheeoil.
93. Cur failt er beiyn çheu-sthie. Ta kuse dy hieyn kiarail as claaryn laa cur cuirrey er beiyn. Briagh dy ynnydagh.
94. Cur baagh meein caslyssagh. Mannagh vel baagh ayn, ta taitnys ec kuse dy leih cummal moddey ny kayt plush feer chosoylagh. Cur eh dy aashagh, cha nee myr gaih, as gow rish “cha nel”.

Obbraghyn imbaghyn ny bleeaney

Freayll cliaghtaghyn, agh ny s’aashagh. Ta’n NIA cur coyrle dy ve rea-oayllagh as dy ve boayl sheeoil ayn son aash ayns laaghyn feailley imneagh.

95. Cur magh reddyn son y traa. Pumkin, reeath ny blaaghyn noa er y voayrd.
96. Jean millish laa-feailley. Rollagey taish ny cur frostee er biskitin. Jean uss kiarail er yn oastan.
97. Crogh cur magh reddyn. Toyrtyn nagh brishey, currit harrish un ec y traa.
98. Markiagh dy yeeaghyn er ny soiljyn. Ta markiaght giare fastyr cha geearree agh sheshaght.
99. Cuirr bulgyn arragh. Broo bulgyn ayns pot sy tourey as jeeagh son aaseyn.
100. Skeayl arroo-indjagh ny poanraghyn. Obbyr er y phorch souree lesh baskad er y ghlioon.
101. Cur enmyn er kaartyn laa-feailley. Ta adsyn screeu nyn ennym, cur stampyn ny seal; t’ou uss kiarail er enmyn.

Cre my nagh vel obbyr gobbraghey?

Scuirr, as prow red ennagh elley traa elley. Ta’n NIA cur coyrle dy yeeaghyn son mee-hrialtys as dy lhiggey da’n phersoon jeeaghyn ynrican my s’fere lhieu. Ta “cha nel” dy mennick dy ghra dy vel yn obbyr ro chreoi, nagh vel yn traa kiart, ny dy vel red ennagh elley cur er, myr pian, accrys ny feiyr. Jean eh ny sloo, prow ny s’leaie sy voghrey, ny toshiaght eh uss hene as fakin vel ad goaill stiagh. Jeeagh tra t’ad gra “cha nel” as mee-hoaillaghey fastyr.

Dy chur obbraghyn eddyr bee as aash, jeeagh cliaghtey laaoil meein. Son reddyn dy ve aarloo, jeeagh obbraghyn dy chlou, as my t’ou leeideil possan, obbraghyn possan ayns thieyn kiarail. Ta dty aash hene scanshoil myrgeddin: jeeagh kiarail-hene son kiarailtee.