Factanyn Gaue Meeinaghtys: Ny 14 enmyssit ec Lancet
Ny 14 factanyn gaue meeinaghtys oddys caghlaa, enmyssit ec Co-choyrle Lancet 2024, rere keim y vea, as cre oddys oo loayrt mychione rish docteyr.
Slaynt yn Inntin: Ny Ta’n Ronsaghey Gra
Ny ta ronsaghey mooar dy firrinagh soilshaghey mychione leodaghey gaue shaghrynys-inntin, soilshit dy aashagh, goaill stiagh boayl nagh vel yn eanish lajer ny bentyn rish y cheilley. Oayllys cadjin, cha nel eh ny choyrle lhee.
Ghow toshiaght ayns shohVod dementia ve lhiettalit? Ny ta'n rannsagh graCha vod dooinney erbee gialdyn dementia y lhiettal. Ren Commission Lancet 2024 coontey dy row mysh lieh jeh caseyn dementia er feai-ny-cruinney bentyn rish 14 reddyn risk oddys ve caghlaa, myr sampleyr tranlaase yn uill, coayl clashtyn as neu-ghremmeydys. Ta prowalyn soilshaghey eiyrtyssyn beggey er testyn smooinaghtyn, cha nee prowal dy row ny sloo caseyn dementia. Ta ymmodee sleih jannoo dy chooilley nhee “dy kiart” foast geddyn dementia, as cha nee foill dooinney erbee eh.Lhaih y stiureyder →
Vel cloie yn aigney scughey ny erree ny ymmoodee?
Cre t'eh gynsaghey as cloie yn aigney as erree ny ymmoodee: stiurey yn aigney, traeney co-earrooagh, trial ACTIVE as case FTC Lumosity, er nyn insh dy meeley.
Trostey er-lheh as Meen-chooinaghtyn: Cre ta'n Ronsaght Gra
Ta beggan feanish ayn veih sleih mychione trostey er-lheh as meen-chooinaghtyn. Fow magh ny gaueyn as cre'n fa ta gee dy liooar scanshoil.
Bee as Mediterranean as MIND: Cre’n Ta Ronsaghey Gra
Cre’n ta ronsaghey gra mychione bee MIND as Mediterranean as meenaghtys, cre’n fa nagh ren trial mooar feddyn vondeish baghtal, as kys dy chooney lesh gee dy mie.
Gleashaght as Slaynt yn Inchyn: Ny ta Ronsaght Kianglt Rish as Kys dy Ghleashaghey dy Sauçhey
Ny ta ronsaght kianglt eddyr gleashaght chorpagh as gaue meen-chooinaghtyn, as saaseyn sauçhey, taitnyssagh dy ghleashaghey son shenn sleih as sleih ta beaghey lesh meen-chooinaghtyn.
Cadley as Slaynt Ynçhyn: Toshiaght Ronsaghey
Cre ta ronsaghey dy ghra mychione cadley as gaue mee-chooinaghtyn, cre'n fa ta'n ronsaghey glenney-ynçhyn foast ayns e toshiaght, as cliaghtaghyn cadley ymmydoil.
Coayl Clashtyn as Gaue Coayl Cooinaghtyn: Ny Ta Ronsaghey Soilshaghey
Cre'n fa ta coayl clashtyn ny choyrle gaue mooar son coayl cooinaghtyn, cre ren prowal ACHIEVE feddyn magh, as kys dy gheddyn clashtyn er ny hirrey.
Kiangley Sheshoil as Slaynt yn Inçhyn: Lhomey as Scarrey
Kys ta lhomey as scarrey sheshoil kianglt rish gaue jarroo-enney, cre dooyrt coyrle y Lhee-leigh Shirveishagh, as aghtyn aashagh dy hannaghtyn kianglt ry-cheilley.
Cowraghyn toshiaght meenaghtys chreeney as tra dy akin lhiaghteyr
Cowraghyn cadjin toshiaght meenaghtys chreeney, cre'n aght t'ad gollrish shenn eash, oyryn elley, as kys dy yannoo aarloo son lhiaghteyr.
Aarloo son cloie meen?
Caslyssyn mooarey, gyn reilleyder-traa, gyn poyntyn as veg dy chur nyn nennym lesh. Cloie ry cheilley ayns y jeeagheyder-moggey eu.
Gow ny cloiaghyn shoh lhiat
Yn app nastee Golden Moments son iPhone, iPad as Android: teelanyn caslys mooarey, cloiaghyn lesh fotografyn y lught-thie eu hene, as bundeelyn caslys ta gobbraghey gyn Wi‑Fi. Gyn coontys, fograghyn, reilleyder-traa ny poyntyn.