Obbraghyn cheu-mooie as gareydys da sleih lesh mee-hushtey

Da ymmodee sleih, she yn gharey ynnyd jeh ny ynnydyn s’ennaghey t’oc. Ta cleiy, ushtey chur as blaa-ghyn y hroggal jannoo ymmyd jeh schleiyn ynsit foddey er dy henney, as ta ve cheu-mooie cur lhieu aer glen, soilshey ny greiney as kiaull eeanlee. Ta’n Oik Ashoonagh son Shennaghey cur stiagh kiarail lossreeyn, blaa-ghyn as lossreeyn-garey y chuirrey, as loayrt mychione kys ta ny lossreeyn gaase mastey obbraghyn foddee sleih lesh Galar Alzheimer goaill soylley jeu. Ta’n duillag shoh cur-my-ner cre dy eab, kys dy yannoo garey ny sassey dy ymmyd, as kys dy hannaghtyn sauchey lesh chiass, grian as shooyl ersooyl.

Cre ny obbraghyn cheu-mooie as gareydys ta gobbraghey dy mie?

She ny curmyn share adsyn ta aashagh, ennagh, as foddee ad ve jeant nyn shassoo ny nyn soie. Jean reih lurg shen ren y persoon goaill soylley jeh roie.

‘Sy gharey

1. Ushtey chur. Cannyss ushtey beg, eddrym ny roie ushtey meein as kuse dy photyn faggys daue. Ta toshiaght as jerrey baghtal ec ushtey chur, as s’doillee eh y yannoo marran.
2. Rassyn y chuirrey ayns potyn. Ta Undin Alzheimer ny Steatyn Unnaneysit coyrlaghey rassyn y chuirrey ayns potyn beggey as fakin ad gaase. Ta rassyn mooarey lheid as poanrey, lus ny greiney ny piss sassey dy lhiettal.
3. Blaaghyn feddynit y gheddyn ersooyl. Ta pluckey magh blaa-ghyn as ad er jeet goll sheear lesh dty laueyn obbyr meein, aareaghey. Jean reih lossreeyn gyn drineyn.
4. Lossreeyn-garey ny rassyn y hroggal. Ta tomatoeyn beggey, poanrey as rassyn aashagh dy hroggal as mie dy vlashtyn. Cur lhieu stiagh ad dy ymmyd ec lhong.
5. Rassyn y hoyrt as y vennaghtyn. Ta soar millish, lajer ec rosemary, minta as lavender. Jean duillag y vlasshey eddyr dty veyragyn as cur harrish eh.
6. Raad ny cooyrt y scuabey. Scuab eddrym er eaghtyr rea, chirrym, my ta’n chooilleeney shickyr.
7. Bee-inn eeanlee y lhieeney. Eisht soie cooidjagh as jeeaghyn quoi ta cheet dy yeeaghyn.

Cheusthie, tra nagh vod oo goll magh

• Garey rassyn er uinnag lesh basil, perslee ny lus y chibbyr.
• Cuirrey er boayrd coodit. Ta’n AFA coyrlaghey ymmyd y yannoo jeh cleaghyn lheid as adsyn ‘sy chaffee dy reayll ooir ayns un voayl, as ooir y ghleashaghey lesh cuppyn beggey.
• Blaa-ghyn giare y chiartaghey lesh blaa-ghyn as duillagyn ass y gharey ny shapp.
• Blaaghyn pressit ass bouquet, as ny s’anmey gludit er caarjyn. Jeeagh er obbyr ellyn as keirdyn son tooilley.
• Poagey lavender ny rose y yannoo, eie elley veih’n AFA ta freayll soar y gharey cheusthie.

Goll magh as mygeayrt

• Shooyl giare mygeayrt y voayl, ayns pairk ny ayns shapp ghareydys, dy moal as lesh boayl dy hoie.
• Soie cheu-mooie er porch ny boayrd dy eaishtagh rish eeanlee as dy ennaghtyn y gheay. She obbyr slane shoh er-lheh.
• Keayrt gys garey theayagh ‘sy traa s’feayrey jeh’n laa. Ta’n NHS gra dy vel gareydyn ennaghtagh ec paart dy ynnydyn lesh lossreeyn soaral, lhottyn dy vennaghtyn as ushtey.
• Eeanlee y veeaghey ny jeeaghyn orroo ec loughyn ynnydagh, freayll foddey dy liooar veih oirr y ushtey.

Kys oddym garey y yannoo ny sassey dy ymmyd?

Cur lesh y gharey seose gys y phersoon, cha nee yn aght elley.

• Lhiabbeeyn troggit ny potyn ardey ec mysh yrjid y veyl, myr shen cha lhiass daue glioon ny crommey.
• Potyn er boayrd ta gobbraghey da sleih ta jannoo ymmyd jeh caair-chleigh ny ta by vie lhieu soie.
• Raadyn lhean, rea gyn claghyn scughit ny piobyn ushtey nyn lhie harrystoo, ta cur sheese yn aggle dy huittym.
• Soieaghyn lesh laueyn as scaa er y raad, myr shen ta aash dy kinjagh ry-gheddyn.
• Greienyn lesh laueyn lheeah, bog ta aashagh dy chumail. Ny jean ymmyd jeh bearryn, skynnyn ny red erbee geyre.
• Boayl fencit lesh giat fo ghlass oddys y persoon ronsaghey dy seyr choud’s t’ou faggys daue.

Cre ny lossreeyn lhisagh mee shaghney?

Jean reih lossreeyn ta sauchey dy vennaghtyn, as share foast my t’ad sauchey dy vlass. Ta’n AFA coyrlaghey dy ymmyd y yannoo jeh lossreeyn nagh vel dy mennick cur corree er y chrackan, dy yeeaghyn son aleyssyn, as dy chur tastey mie da peiagh erbee oddys goaill ooir son bee. Ta coyrle sauçhey thie yn NIA goaill stiagh geddyn rey rish ny cur fo ghlass lossreeyn puyshoonagh.

• Shaghney roosyn lesh drineyn, cactusyn, as lossreeyn lesh soo ta cur corree er y chrackan.
• My ta meeourys ort mychione lossrey erbee, jean briaght jeh laue-chooney puyshoon ny shapp ghareydys ynnydagh roish eh y chuirrey.
• Foddee lossreeyn ennagh cur lesh er-ash ennaghtyn mie. Ta’n AFA cur enmys er roosyn as cactus y Nollick myr sampleyryn. Jean reih sorchyn gyn drineyn.
• Freill messan, puyshoonyn as stoo geddyn rey rish faiyr fo ghlass, as ny jean ymmyd jeu ayns boaylyn oddys y persoon roshtyn.

Kys oddym tannaghtyn sauchey ‘sy chiass as ‘sy ghrian?

Jean traa cheu-mooie cordail rish yn emshir. Ta’n NIA cur magh dy vel sleih shinney ayns gaue smoo jeh doghan bentyn rish chiass, ayns ayrn er-yn-oyr nagh vel y corp chyndaa cha mie rish caghlaaghyn çhiassid as ta paart dy chummaltee gobbraghey er yn aght ta’n corp dellal rish chiass.

• Gow magh moghrey ny fastyr. Shaghney mean y laa ayns meeaghyn cheh. Jean-jeeaghyn er yn earroo chiass, cha nee yn çhiassid ny lomarcan.
• Cur ushtey dy mennick. Ny fuirree derrey jir y persoon dy vel paays orroo. Shaghney alcohol as joughyn lesh caffeine ‘sy chiass.
• Jean coamrey son shen. Eaddagh aalin, sollys, edd mooar as speckleyryn greiney.
• Jean ymmyd jeh scammylt-grieney. Ta’n NIA coyrlaghey SPF 15 ny syrjey, as eh y chur er reesht ayns y laa.
• Jean reih scaa. Cur y voayrd chuirrey fo villey ny scaa-dorrys.
• Cum eh giare. Foddee tammylt beg cheu-mooie ve dy liooar, er-lheh er laghyn cheh.
• Cur tastey da cowraghyn. Ta’n NIA cur stiagh kione cramp, mee-ourys, mearey ny doghan myr cowraghyn foddee ve jeh doghan chiass. Foddee nagh jean peiagh lesh mee-hushtey ginsh dhyt dy vel ad neu-chesh, myr shen cur tastey da’n eddin as da’n ymmyrkey oc. Gow stiagh, lhig daue feayraghey lesh ushtey as eaddagh feayr, as fow cooney leigh my nagh vel ad ny share dy tappee. Ta builley chiass, lesh cowraghyn lheid as meehene, mee-ourys, ny crackan chirrym, jiarg, ny stayd er-lheh: cur eam da 999.

Ta emshir feayr scanshoil myrgeddin. ‘Sy gheurey, cum traa cheu-mooie giare as jean shickyr dy vel laueyn as cassyn çheh as chirrym.

Kys oddym dellal rish shooyl ersooyl tra ta shin magh?

Fann marish y phersoon dy kinjagh tra t’ad cheu-mooie. Ta’n Cheshaght Alzheimer gra dy jean shey ass dagh jeih dy leih ta cummal lesh mee-hushtey shooyl ersooyl un cheayrt ec y chooid sloo, as ta ymmodee jeu jannoo eh ny smoo na un cheayrt. Foddee eh taghyrt ec traa erbee.

Ta coyrleyn yn NIA mychione shooyl ersooyl as goll er stray goaill stiagh:

• Jean shickyr dy vel enney persoonagh ny bracelet leigh ec y phersoon lesh yn ennym, yn enmys as dty earroo çhellvane, ny cowraghey yn eaddagh oc.
• Freill jalloo ny feeshan noa jeh’n phersoon.
• Insh da naboonyn dy vod y persoon shooyl ersooyl.
• Jean y garey shickyr lesh cleigh as giat fo ghlass.
• Ny faag peiagh lesh eachdraaid dy hooyl ersooyl nyn lomarcan.

Ta’n Cheshaght Alzheimer coyrlaghey myrgeddin boaylyn cheusthie as cheu-mooie y chroo oddys ve er nyn ronsaghey dy sauchey, as obbraghyn y phleanal son y traa jeh’n laa tra ta mee-veeaynid smoo liklee. Foddee shooyl ayns garey sauchey, fencit ve cooie son mee-veeaynid fastyragh. Jeeagh er nyn giuide mychione mee-veeaynid fastyragh.

My ta’n persoon ersooyl, ta’n Cheshaght Alzheimer coyrlaghey dy ronsaghey yn boayl faggys er y chooyl as cur eam da 999 mannagh vel ad er nyn geddyn cheusthie jeh 15 minnid. Insh da ny meoiryn-shee dy vel mee-hushtey er y phersoon.

Kys oddym gareydys y chaghlaa myr ta reddyn caghlaa?

Ta paart dy leih ny s’fondooree jeeaghyn ort gobbraghey. Ta’n NIA gra dy vel eh mie lhiggey da peiagh jeeaghyn ny lomarcan my she shen ta cur taitnys daue.

C’uin lhisagh shin goll stiagh reesht?

Gow stiagh tra ta’n persoon jeeaghyn skee, cheh, feayr, neu-chesh ny er nyannoo dy liooar. Ta jeih minnidyn giare, taitnyssagh ny share na fastyr liauyr ta jerrey lesh trimshey. She torçh mie eh dy scuirr dy leah.

Cur lesh y gharey stiagh er y scaailean

Er laghyn fliugh, ta kishtey gharey ec Sort Together son sortal jallooyn, as ta cooishyn foshlit ec Conversation Cards oddys leeideil gys skeealyn gharey. My hig oo stiagh veih’n chiass as oo braew siyragh, ta Calm Breathing cur tammylt moal, sheeoil oddys oo rheynn. Son tooilley eieyn bentyn rish bentyn, soar as sheean, jeeagh er nyn giuide obbraghyn ennaghtagh.