Okuṋanga ouṋepo nomundu ngwa turire nouvera wokuzemba

Ouṋepo ouwa nomundu ngwa turire nouvera wokuzemba kau sokuṋa otjomarwisasaneno. U ṋa otja ovandu vevari mba haama popezu, amave raise oviperendero, amave yoro omambo nga kayenda, nokuhungira ohunga na atjihe tji matji ya. Ouṋepo omuano uriri wokukara noruveze pamwe.

Omuhunga mbwi u kahurura omuano wokurongerisa, omuano wokuyenda kaze mouṋepo, imbi mbi mo tya indu otjiṋa tji tja “kawire nawa”, omuano wokutjita kutja ouṋepo auhe u rire oupupu poo ouzeu kaṱiṱi, omuano wokuuta ehungi, nomuano wokutjiwa indu tji mwa sokuyaruka. U ungura nouṋepo wetu wetu na nozombapa, ozombupo novṋepo vyomutambo mbi u navyo rukuru.

Omuano uṋe mbu ri omuwa okunyanda ouṋepo nomundu ngwa turire nouvera wokuzemba?

Yandja ombango konyando, ka komayandekero. Ingo omuhunga omunanḓengu okuza komirari vyoviungura vya Alzheimer’s Association: tungira kombanda yozondjiviro omundu nḓe nazo ngamba, mu vatere okuuta, yandeka oviṋa ovizeu ove omuini, nu o yere poo okuṱuna oviungura mbi hi nokuyeta oumba.

Mouatjiri tji heya:

• Haama popezu na ye, ka komurungu. Tji mwa haama pamwe, amuyevari mu yenena okumuna otjiraisa poo otjitaa, nu okuvatera ku kara otjiungura tjimwe, ka otjokutara.
• Yandja ouṋepo umwe poruveze rumwe. Omatoororero omengi maye yenene okurira otjizamisiwa ngunda atjihe tji hi ya uta.
• Kongorera omuhingo we. Eye tja vanga okutupata oviperendero momuhingo we omuini, okuhungira ohunga notjiperendero tjimwe oure womaminute omurongo, poo okuyaruka kombunda yozomboro mbari, indji oyoṋepo ye ndino.
• Vara oureze ouwa, ka ozomboro nḓa yandekwa. Onyemino, ehungi poo oure womaminute omirongo vitatu wombepo ohore otjiṋa tji mo paha.

Me sokurongerisa vi ngunda eṱe tji hi ya uta?

Oure womaminute omaṱiṱi wokurongerisa u tjaera ombinika ndji ovandu ovengi ve vera kouṋepo oveni.

1. Toorora oruveze rwe oruwa meyuva. Omirari vya National Institute on Aging (NIA) ohunga nokuyendanisa oviungura vi tunduuza okutwapo omaenda novingura poruveze rweyuva omundu pu ri nawa tjinene. Kovandu ovengi ingo omuhuka pokati keyuva. Ongurova potenga mai yenene okukara ouzeu; tara oviungura vyombepo ohore kombunda yomutenya.
2. Tjita kutja ondjuwo i kare ohore. Zemisa oradio notivii nu pata omuvero tji wa sora. Family Caregiver Alliance i tunduuza okutjaera ombosiro nozondjiviro zarwe ngunda tji hi ya hungira.
3. Rora ombatero rutenga. Omeva popezu, okuyenda korutjandja ngunda tji hi ya uta, otjihavero otjiwa, nomakende nozombongora zokuzuva za zarekisiwa.
4. Yera ondjuwo nawa. Ondjerera ndji ya yeruruka nawa nu ndji hi nomunyeṋe kotjiraisa i tjita kutja oviperendero vi kare oupupu okumuna.
5. Rongerisa ouṋepo ngunda tji hi ya haama. U paturura, toorora omiano nu twa po ombosiro ove omuini. Okuzambo tanaukira otjiraisa ku ye. Komirari vyotjiraisiro, tara okurongerisa otjiraisiro poo ongodi.
6. Kuramisa otjiraisiro. Otjikuramisiro tji tji kuramisa otjiraisiro tji tjita kutja ape ha kara omundu ngu ma sokutjiṱiza, nu tji rire oupupu okuraisa.

Me yenene vi okumuṋanga nokuhina omasa?

Tjita omaṋangero ye rire omapupu nokuyakura tje tya kako. Omambo tjiva nga ungura nawa:

• “Mba munu oviperendero vyotjikunino. Mo vanga okuvitara pamwe na ami?”
• “Mo yenene okundjivatera nombupo ndji? Mba kambura.”
• “Mo vanga ozongara poo ozonḓera ndino?” (omatoororero yevari omapupu okukapita epuriro nda paturuka)
• “Me tjiti okambapira komutarazu koye. Ombara iṋe ndji tu sokutwa mo?”

Alzheimer’s Association i tunduuza okuhungirira ondando yotjiungura, otjotjihorera okutjita okambapira komapanga, mena rokutja ondando i tji pa ombango. Okuningira ombatero wina ku ungura, mena rokutja ku tjita kutja omundu ma kare nomunahepero.

Eye tja tya kako, yakura nao. Rora rukwao kombunda poo yandja otjiṋa tjarwe. Omuhunga wetu ohunga na imbi mbi mo tjiti indu tja tya kako u kahurura tjinene.

Ouṋepo mau sokukara oure woruveze ruṋe, nu matu sokuyenda kaze vi?

Esa omundu a toorore omuhingo wokuyenda kaze, nu twapo ozombongarero ozosupi. Kape nouṱakame mbu raisa oure mbu ri ouwa kouṋepo mbu mu nyanda pamwe. Ouminute vivari nga ku vitano vyombepo ohore mavi yenene okurira otjiungura otjiyandekwa.

• Undja oure okukapita pu mo ripura. NIA i tunduuza okuyandja oruveze oruingi komundu okuzira nokurora okuhinokumuteza pokati. Vara nga komurongo momutima woye ngunda tji hi ya mu vatera.
• Otjikando tjimwe poruveze. Yandja erakiza rimwe uriri, esupi (“Tupata otjiperendero”), okuzambo undja. Raisa pendje nokukahurura: raisa pu ma sokutupata.
• Kurama oruveze aruhe. Eye tja kurama okuhungira ohunga notjiperendero, ouṋepo mau yenene okuundja. Kape notjiṋa tji matji sokuningapara.
• Mu ese a tare. NIA i tja ovandu tjiva ve vanga okutara, nu indjo etoororero ndi ri nawa.

Hi sokutuṋa omaziriro nge he ri mondjira?

Kako. Okutuṋa omundu ouṱiṱiṱiṱi aruhe ku mu raera kutja ma pandjara, nandarire tji mo hepa nawa. Alzheimer’s Association i tunduuza okuhinokuyera poo okuṱuna oviungura mbi hi nokuyeta oumba. Mouṋepo, ozondataiziro azehe potuingi ka ze nokuhepa oumba.

Ondataiziro tji mai munika amai mu hihamisa, mu vatere kaze. Raisa kotjiperendero tji tji ri mondjira, twa po omboro yoye omuini, poo tjita kutja ouṋepo u rire oupupu morutambo ndu maru kongorere ko. Embo tji ra pewa omaandero nge taraera, yora pamwe. Omaandero we maye rire omawa okukapita.

Me tjiti vi kutja ouṋepo u rire oupupu poo ouzeu kaṱiṱi?

Yendanisa ouṋepo nomundu meyuva ndo, ka kotjiraisiro tjomberipa. Omundu tjingetjo ma yenene okuhepa omuhingo omupupu ongurova okukapita omuhuka. Etunduuziro etenga ra NIA okuyendanisa otjiungura na imbi omundu mbye yenena okutjita nokutjita kutja ma kare nondjoroka.

Ozondjise zokutja ouṋepo wa rira ouzeu: okuripura oure tji mape munika otjokurikenda, ka otjokuripura, okutja “Hi yenene” povikando ovingi, okutjeka otjiraisiro, poo ozondataiziro nḓe mu hihamisa. Ozondjise zokutja mau yenene okurira oupupu tjinene: okutonda, poo okutja wa sana notjovanatje. Indu tji tja tjitwa nao, yakura nao nu tanaukira kotjiṋa tji tji ṋa otjovanene, otjotjihorera okupaha omambo, ombupo yotjiperendero tjouatjiri, poo okuhungira ohunga notjiperendero tjoviungura vye vyarukuru.

Me tjiti vi kutja ouṋepo u rire ehungi?

Ungurisa otjiperendero atjihe otjomaṋangero wokuhungira, nu vara atjihe tji ma tja otjeziriro ewa. Komihoko omingi, indji ondjoroka onene yokunyanda.

• Pura omapuriro nga paturuka, nge hi neziriro nda puka. “Mo munu tjike?” “U suvera iṋe?” “Ndji serekarerera ohunga nondjuwo ndji ṋa indji.”
• Serekarera ove omuini rutenga. “Tjikuṱena wandje wa ri nombwa ndji ṋa indji.” Ehungi roye ri tjita kutja ku rire oupupu ku ye okuserekarera.
• Kongorera ondjira ndji mai ya. Otjiperendero tjokahauto tji tja twara kehungi rohungira moruveze, ehungi oro otjiungura. Esa ouṋepo wa kurama.
• O roro ouatjiri. Mokuzemburuka, ehungi ndi nyandisa ri ri nondengu okukapita ouṱakame wovihorera. Ehungi tji ra runduruka okuza koruveze rwa kapita, nyanda nembo epe.
• Ungurisa omapuriro nge ri mo. Finish the Saying u kongorera embo arihe nepuriro rehungi, nu Conversation Cards ya ungurirwa otjiṋa hi. Photo Pairs u ungurisa oviperendero vyovanene veni, mbi potuingi vi eta omahungi omananḓengu.

Omiano ovingi vi ri momihunga vyetu ohunga na oviungura vyokuzemburuka na omirari vyokuhungira.

Matu sokuyaruka ruṋe?

Yaruka pozondjise zarwe zokuqala zoukurundu poo ombinika, nu tji tja sora kaṱiṱi ngunda. Alzheimer’s Association i tunduuza okuyaruka poo okurundurura otjiungura indu ombango tji ya pandjara poo ombinika tji ya tumbuka.

Tara ku:

• okuyeka, okurirakisa poo omeho tji maye tara kokure notjiraisa;
• okuhinokukara momaturiro, okukurama, poo okuningira okuyenda;
• okusuvana nomasa, omaziriro omasupi, poo “Ami hi nouṋepo mbwi”;
• okutupata nokuhina ondunge poo okutjeka otjiraisiro;
• omahoze, ombinika, poo omarundurukiro omanḓengu mohungiro.

Omuano omuwa wokuyaruka:

• Andisa notjiṋa otjipupu. Omahakaeneno rimwe omasenina ngu ma yenene okutjita, poo otjiperendero otjisenina okutara.
• Tji tjita otjoye. “Me hepa okanywamo kotee. Ngatu yaruke mba?” ku tjaera ombango yokutja wa tjiti ouvi.
• Tanaukira kotjiṋa tjomutjise poo otjokuporimanisa. Okuryanga okasupi, okurya kaṱiṱi, okupa ombanda poo ombosiro.
• Tya otjiṋa otjiwa. “Mba nyanda okutjita ihi pamwe na ove.” Ka omatjaero wokutja “wa tjiti nawa”, nungwari ondjoroka moruveze ndu mwa kara pamwe.

Okuyaruka rukuru, okurundurura ondando, poo okuesa ouṋepo nokukara pamwe uriri avihe ovitundwa oviwa.

Matu yenene okunyanda motjimbumba poo morungavi rwotjiraisiro?

Ii, nozondando ozonḓiṱi zarwe. Motjimbumba, kara novandu ovaṱiṱi, haamisira ovavatere popezu na auhe ngu ma hepa ombatero, nu toorora ouṋepo mbu nomunwe umwe mbu mwa tara pamwe. Picture Bingo u nozombapa nḓe pirindwa nomuisane kotjiraisa kovimbumba. Tara oviungura vyovimbumba motjivanda tjoutjevero komiano ovingi.

Morungavi rwotjiraisiro, omundu ngu ri morungavi ma yenene okukahurura otjiperendero ngunda omundu mondjuwo tji ma raise nokutupata. Kara nozongavi ozosupi nḓe ri ozatjirweyo. Omuhunga wetu ohunga na ozongavi zongodi notjiraisiro u nomirari ovingi.

Ouṋepo tji u hi nokuyenda nawa?

Omayuva tjiva kape notjiṋa tji matji ungura, nu indjo ka i tji kuramene ku ove poo ku ye. Twa po ouṋepo nu rora koruveze rwarwe meyuva, kouṋepo warwe, poo nokuhinouṋepo. Oviungura ovingi oviwa kavi nokutjitwa noviraisa: ombosiro, okupeta omatowelotja, okutarera membo roviperendero, poo okuryanga okasupi. Rora omiano vyoviungura komiano ovingi.