Dɔwɔnawo na ŋutsu siwo ŋu tagbɔtɔtɔ ŋuti kuxi le

Zi geɖe la, amewo dia „dɔwɔnawo na ŋutsu siwo ŋu tagbɔtɔtɔ ŋuti kuxi le“ elabena susu siwo wogblɔna zi geɖe medze abe ɖe wosɔ kple ŋutsu si le woƒe agbe me o ene. Susu sia le eme. Gake ŋuɖoɖoa menye „ŋutsuwo ƒe“ dɔwɔnawo ƒe xexlẽdzesi o. Eyae nye be nàdze egɔme tso ŋutsu sia ŋutɔ gbɔ: dɔ ka wòwɔ tsã, nu ka wòwɔna le kwasiɖa ƒe nuwuwu, eye nu kae na wòse le eɖokui me be yele vi ɖem. Nu siwo doa dzidzɔ na ame toa vovo na ame sia ame. Ŋutsu geɖe lɔ̃a nuɖaɖa, abɔdede, nutata alo hadzidzi, eye nyɔnu geɖe hã lɔ̃a ʋuwo kple baseball.

Aleke mawɔ ake ɖe dɔwɔnawo siwo ado dzidzɔ nɛ ŋutɔŋutɔ ŋu?

Dze egɔme kple eƒe agbe ŋutinya. Alzheimer’s Association kafui be woatu gbesiagbe ɖoɖo ɖe ame la ƒe nu siwo wòlɔ̃na kple nu siwo melɔ̃na o, eƒe ŋusẽwo kple nu siwo doa dzidzɔ nɛ dzi, kpakple ale si wòɖoa eƒe ŋkeke ɖe ɖoɖo nu tsã. Bia ɖokuiwò be:

• Dɔ ka wòwɔ tsã? Dɔwɔƒe, agble, dɔwɔƒe gã, asinudɔ, asrafodɔ, asitsadɔ, nufiafia, ʋukuku, alo aƒemedɔ?
• Nu ka wòwɔna le eƒe ɖiɖiɣi? Tɔmelãléle, fefewɔwɔ kple kaɖiwo, atidɔwɔwɔ, fefewo, sɔleme, haƒoƒo, nuɖaɖa, alo ʋu aɖe le ʋudzraɖoƒe?
• Nuwɔna kawoe nɔ eƒe gbesiagbe agbe me? Kɔfi kple nyadzɔdzɔgbalẽ ŋdi sia ŋdi? Yame ƒe nɔnɔme kpɔkpɔ? Ʋu kɔklɔ Kwasiɖagbe sia Kwasiɖagbe?
• Nu ka gagblɔa be yeawɔ eɖokui? Habɔbɔa gblɔ be ne ame aɖe dzea dɔ aɖe gɔme evɔ womebiae o, abe anyigba gbɔgbɔ ene la, dɔ mawo ate ŋu azu gbesiagbe ɖoɖo ƒe akpa aɖe.
• Nu ka wòƒoa asa na? Ame aɖewo kpɔa dzidzɔ le fefewo kpɔkpɔ me; ame bubuwo ya sea veve le duƒuƒu kple toɣliɣli ta. Lé ŋku ɖe ɣeyiɣi si me wòdze dzidzɔ, dzimaɖi alo dɔmedzoe ŋu.

Ƒo nu kple ƒometɔwo kple xɔlɔ̃ xoxowo hã. Woate ŋu aɖo ŋku nu siwo doa dzidzɔ nɛ tsã siwo megale dzedzem le gbesiagbe agbe me o dzi.

Dɔwɔna ƒe susuwo siwo ku ɖe eƒe dɔ xoxo ŋu

Alzheimer’s Association na kpɔɖeŋu si me kɔ: ame si wɔ dɔ le dɔwɔƒe tsã ate ŋu akpɔ dzidzɔ le ɖoɖowɔdɔwo me, abe ga dede nugoe me, kpekpeɖeŋu le agbalẽ ɖoɖo ɖa me alo nuwɔwɔ ƒe xexlẽdzesi wɔwɔ ene, gake ame si nye agbledela alo abɔdelawo tsã ate ŋu akpɔ dzidzɔ le dɔwɔwɔ le abɔ me. Susu ma ke ku ɖe dɔ geɖe ŋu.

Dɔwɔna ƒe susuwo siwo ku ɖe modzakaɖenuwo ŋu

1. Atidɔwɔwɔ. Atikpo zrɔ̃e zazã alo xeviƒe aɖe ƒe agba ƒe amadede. Alzheimer’s Association kafui be woaɖe nu siwo ate ŋu ahe afɔku vɛ kple dɔwɔnuwo ɖa le atidɔwɔƒe, ale be dɔ abe atikpo zazã ene nate ŋu anye nu si ado dzidzɔ na ame eye wòanɔ dedie.
2. Tɔmelãléle. Tɔmelãléƒe aɖaka ɖoɖo ɖe ɖoɖo nu evɔ woɖe ƒuawo ɖa, tɔmelãléle ƒe agbalẽwo me kpɔkpɔ, alo anyinɔnɔ le tɔdzisasrã aɖe to ɖekae.
3. Ʋuwo. Ʋu kɔklɔ, chrome ɖiɖi, ʋu xoxo ƒe fotowo kpɔkpɔ, alo ʋu me nɔnɔ abe amedzro ene.
4. Fefewo. Fefe xoxo alo eƒe akpa kpuiwo kpɔkpɔ, bɔl bɔbɔe aɖe ƒuƒu, golf bɔlwo dada ɖe anyigbaxɔme, alo baseball kaɖiwo ɖoɖo ɖe ɖoɖo nu.
5. Kaɖiwo kple fefewo. Kaɖifefe bɔbɔe aɖe si menya, domino, alo kaɖiwo trɔtrɔ be woake ɖe esiwo sɔ ŋu. Na wòanɔ bɔbɔe, eye nàɖe asi le dzesi xexlẽ ŋu.
6. Haƒoƒo. Ha siwo tso eƒe ƒewuiwo kple blaeve vɔ megbe ƒewo me, haƒoha si wòlɔ̃na, alo hadzidzi aɖe. Kpɔ míaƒe haƒoƒo ƒe dɔwɔnawo ŋuti mɔfiame.
7. Nuɖaɖa kple lã meme le dzo dzi. Amagbewo kɔklɔ, detsi ʋeʋẽ, burger wɔwɔ, alo ale si wòɖaa eƒe chili si wonya nyuie la gblɔgblɔ esime nèle eɖam.
8. Nyadzɔdzɔgbalẽ. Alzheimer’s Association gblɔ be ame si xlẽa nyadzɔdzɔgbalẽ ɣesiaɣi tsã la ate ŋu agakpɔ dzidzɔ le exlẽŋu, togbɔ be mate ŋu ase eme bliboe o hã. Kɔfi kple nyadzɔdzɔgbalẽ ate ŋu anɔ ŋdi ƒe ɖoɖo me kokoko.
9. Xɔtutu. Model agba siwo me akpa gãwo le alo xɔtutu ƒe dɔwɔnu bɔbɔewo na ame tsitsiwo. Tia akpa siwo léle le bɔbɔe.
10. Nu aɖe dzi kpɔkpɔ. Lã aɖe nuɖuɖu nana, xeviwo ƒe nuɖunu yɔyɔ, alo nukuwo tsi nana. NIA yɔ lã aɖe nuɖuɖu nana, eƒe nu dzadzraɖo alo ezɔzɔ kplii be enye dɔwɔnawo dometɔ ɖeka siwo ate ŋu ado dzidzɔ na amewo.

Aleke matsɔ dɔwɔna aɖe aɖo eŋkume evɔ magase le eɖokui me abe ɣeyiɣi gbagbewu ene o?

Tsɔe ɖe eŋkume abe kpekpeɖeŋu ŋutɔŋutɔ ene. Alzheimer’s Association kafui be nàbia be „Àte ŋu akpe ɖe ŋunyea?“ eye nàtsɔ dɔawo aƒo ƒu kple taɖodzinu aɖe. Kpɔ vovototoa:

• „Àdi be yeaɖo nutsyɔnu siawo ɖe ɖoɖo nua?“ (edze abe dodokpɔ ene)
• „Meƒle mɔ̃ɖaŋunu ƒe agba si wotsaka, eye mehiã be maɖo wo ɖe ɖoɖo nu hafi maɖɔ agbalẽdzraɖoƒea ɖo. Àte ŋu akpe ɖe ŋunyea?“ (edze abe dɔ ŋutɔŋutɔ ene)

Aɖaŋuɖoɖo bubuwo:

• Zã ame tsitsi ƒe nuwo. Dɔwɔnu ŋutɔŋutɔ siwo woɖe woƒe nu ɖaɖɛwo ɖa, agbalẽ ŋutɔŋutɔwo, agbalẽkotoku ŋutɔŋutɔwo.
• Miawɔ dɔ ɖekae le axa ɖeka. Ame eve siwo le dɔ wɔm le axa ɖeka nye hadede. Ame ɖeka si le ŋku lém ɖe ame bubu ŋu nye ŋkuléle ɖe eŋu.
• Mègadzra nu ɖo o. Ne nutsyɔnuwo va dze kplu si mesɔ o me la, na wòanɔ nenema. Nu vevitɔe nye ɣeyiɣi si mieɖu ɖekae kple seselelãme be yele vi ɖem.
• Kpe ɖe eŋu wòadze egɔme. Alzheimer’s Association gblɔ be ame geɖe gagadi kokoko be yewoawɔ nuwo, gake edzea agbagba na wo be yewoaɖo wo ɖe ɖoɖo nu ahadze egɔme. Miewɔ gbãtɔ ɖekae.

Aleke matrɔe ne nuwo le tɔtrɔm?

Ne tagbɔtɔtɔ ŋuti kuxia le ŋgɔ yim la, Alzheimer’s Association kafui be woatsɔ dɔ bɔbɔe wu, siwo wogbugbɔna wɔna vɛ, eye woanɔ klalo be ame la nawɔ akpa sue wu. Ŋutsu si tu mɔ̃ gãwo tsã ate ŋu akpɔ dzidzɔ fifia le wrench dzadzɛ aɖe léle me ahanɔ nu ƒom tso ʋuwo ŋu, alo akpɔ wò esime nèle dɔ wɔm. Nukpɔkpɔ hã nye akpa aɖe wɔwɔ.

Ne enya nu aɖe wɔwɔ nyuie ŋutɔ tsã la, dɔwɔna si do ƒome kplii ate ŋu anyo wu eƒe asinudɔ xoxo. Habɔbɔa gblɔ be nutala bibi aɖe ate ŋu ase veve le tɔtrɔ siwo va eƒe dɔwɔwɔ me ta, gake ame si wɔe abe modzakaɖenu ene ate ŋu akpɔ dzidzɔ le mɔ yeye aɖe ŋu. Nenema ke wònɔna na atitɔ bibi hã.

Dedienɔnɔ le dɔ siwo le abe dɔwɔƒe dɔ ene me

• Ðe elektrik-dɔwɔnuwo, hɛwo, gaviwo kple nutsyɔnu siwo ƒe nugbɔ ɖa la ɖa.
• Tu amadede ƒe tsi, gas kple atike bubuwo ɖe teƒe si woatu.
• Ɖe ʋu ƒe safuiwo ɖa ne megakua ʋu o.
• Lé ŋku ɖe dɔwɔƒe kple abɔmedɔwo katã ŋu.
• Tia akpa gã siwo womate ŋu ami o.

Ne egblɔ be ao ɖe?

Bu eŋu. Ao ate ŋu afia be dɔa sesẽ akpa, edze abe ɖeviwo tɔ ene, alo mesɔ egbea o ko. Alzheimer’s Association xlɔ̃ nu be womagazi edzi o. Te dɔ bubu kpɔ, ɣeyiɣi bubu, alo minɔ anyi ɖekae ko. Kpɔ nu si nàwɔ ne egblɔ be ao.

Fefewo kple dzeɖoɖo siwo sɔ

Finish the Saying zãa nya xɔŋkɔ siwo wonya le Amerika eye wòkplɔa ame yia dzeɖoɖo me. Conversation Cards naa dzeɖoɖo ƒe nyabiase siwo me dodokpɔ mele o le tanya vovovowo nu, si ate ŋu aʋu nya siwo ku ɖe dɔ kple modzakaɖenuwo ŋu. Picture Puzzle naa nɔnɔmetata bliboa nɔa anyi dze sii esime nèle akpawo trɔm, eye Word Search si ƒe nuŋɔŋlɔ lolo ate ŋu anye nu si woata ahawɔ kple nuŋlɔti le nuɖukplɔ̃ ŋu. Ne èdi mɔ siwo dzi nàto aƒo nu tso eƒe tsã ŋu evɔ màdoe kpɔ o la, kpɔ míaƒe ŋkuɖodzinyawo ŋuti mɔfiame.