Golle ngam worɓe wonduɓe e mboros majje

Yimɓe ina keewi yiylaade « golle ngam worɓe wonduɓe e mboros majje » sabi wasiyaaji keewɗi ndokkaaki ko yahdi e gorko mo ngon-ɗaa e toppitaade. Miijo ngoo ina moƴƴi. Kono jaabawol ngol wonaa doggol golle « worɓe tan ». Ko fuɗɗaade e gorko oo gooto: ko o gollunoo, ko o waɗunoo e weekenduuji makko, e ko waɗunoo mo yiyde hoore makko ina nafa. Fannuuji ina ceerti e yimɓe fof. Worɓe heewɓe ina njiɗi defirde, remirde, natde walla yimde, rewɓe heewɓe ina njiɗi otooji e baseball.

Hol no tawir-mi golle ɗe o yiɗat tigi?

Fuɗɗo e daartol nguurndam makko. Alzheimer’s Association ina wasiyaa mahde teelte ñalngu tuugniiɗe e ko neɗɗo oo yiɗi, ko o yiɗaa, ko o waawi e fannuuji makko, e no o yuɓɓinnoo ñalawma makko ɓooyɗo. Naamno hoore maa:

• Ko honɗum wonnoo gollal makko? Biro, ndemri, fannu gollirdu, gollal juuɗe, konu, yeeyde, jannginde, dogginde laana, walla gollal suudu?
• Ko honɗum o waɗunoo e waktu weltaare makko? Liƴƴugol, kaarteeji, gollal lekki, fijirde, juulirde, jimɗi, defirde, walla oto e garaas?
• Hol caɗeele makko? Kaafe e jaaynde kala subaka? Ƴeewtaade asamaan? Lootude oto kala asaweere?
• Ko honɗum o fuɗɗoto haa jooni kanko? Fedde ndee ina hollude so neɗɗo ina fuɗɗoo golle tawa naamnaaka, ko wayi no fiiɓude leydi, golle ɗen ina mbaawi wontude huunde e caɗeele ñalnde kala.
• Ko honɗum o dogata? Woɓɓe ina njiɗi ƴeewde fijirde; woɗɓe ina njogii satteende sabu yaawre e hito. Ƴeew so tawii o ina weltii, o ina anndude walla o ina seytude.

Haal kadi e ɓesngu e yiɓɓe ɓooyɓe. Ɓe ina mbaawi siftorde fannuuji ɓennuɗi e nguurndam ñalnde kala.

Miijooji golle tuugniiɗe e gollal ɓooyngal

Alzheimer’s Association ina hokku yeru laaɓtundu: gorko gollunooɗo biro ina waawi yiɗde golle leemtagol, ko wayi no waɗde mbuuɗu e mooftirde, wallude teeltaade neldu walla waɗde doggol golle, tawa gorko gollunooɗo ndemri walla remirde ina waawi yiɗde gollaade e nder koɗal. Miijo ngoo ina yahdi e golle keewɗe.

Won e ciftorɗe, ko wayi no gollal konu, ina mbaawi addude miijooji tiiɗɗi. Jokku e ko o yiɗi, waɗ haalaaji baɗte ɓooyɗo ko welɗi, tee waylu haala ngal e newaare so tawii o ina anndude.

Miijooji golle tuugniiɗe e fannuuji

1. Gollal lekki. Njirlaade alluwal lekki laaɓngal walla natde suudu colli kit. Alzheimer’s Association ina wasiyaa ittude kaɓirɗe e geɗe bonɗe e nokku gollirdu lekki ngam golle ko wayi no njirlaade ina waawi jokkude weldeede e kisal.
2. Liƴƴugol. Leemtaade boyet kaɓirɗe liƴƴugol caggal ittude kuufe, ƴeewde jurnaaluuji liƴƴugol, walla jooɗaade sara weendu e mon.
3. Otooji. Lootude oto, laɓɓinde krom, ƴeewde nate otooji ɓooyɗi, walla yahde e laawol ko waaɗo.
4. Fijirde. Ƴeewde fijirde ɓooynde walla tummbitte, weddaade balon lewruɗo, waɗde baluuji golf e leydi, walla leemtaade kaarteeji baseball.
5. Kaarteeji e fijaaji. Juɓɓingol newngol kaarteeji ɗi o anndi, dominooji, walla huppitaade kaarteeji ngam yiytude nannduɗi. Waɗ ɗum e newaare tee accu limtugol toɓɓe.
6. Jimɗi. Jimɗi jamaanu sukaaɓe makko e duuɓi makko 20, fedde jimɗi nde o yiɗi, walla jimol diine. Ƴeew dewtere amen golle jimɗi.
7. Defirde e grolle. Lootude leggal, jillude nekke, feewnude bergereeji, walla sifaade no o defiratnoo suli makko lolluɗo tawa on ngon-ɗon e defirde ndee.
8. Jaaynde. Alzheimer’s Association ina hollude neɗɗo janngunooɗo jaaynde sahaa kala ina waawi jokkude yiɗde ɗum, hay so o waawataa faamde fof. Kaafe e jaaynde ina mbaawi heddude e subaka.
9. Mahde. Kit moɗel e geɗe mawɗe walla geɗe mahugol newɗe ngam mawɓe. Suɓo geɗe newɗe jogitaade.
10. Toppaade huunde. Ñamminnude puccu, hebbinde colli ñaamdu, walla ndiyde puɗi. NIA ina jeytinde ñamminnude, toppitaade walla yaadu e puccu e golle yimɓe ina mbaawi yiɗde.

Hol no rokkir-mi golle tawa ɗe nanndataa e golle meere?

Hollu ɗum ko ballal goongawal. Alzheimer’s Association ina wasiyaa naamnaade « Aɗa waawi wallude mi? » tee jokkondirde golle ɗen e faandaare. Yerondir:

• « Aɗa yiɗi leemtaade boltuuji ɗii? » (ina nanndi e ƴeewndol)
• « Mi soodii paake kaɓirɗe jillondirɗe tee miɗo sokli leemtaade ɗe hade mi feewnaade etajeere ndee. Aɗa waawi wallude mi? » (ina nanndi e golle)

Wasiyaaji goɗɗi:

• Huutoro geɗe mawɓe. Kaɓirɗe goonga caggal ittude ceŋe muusɗe, kataloogu goonga, dewaluuji goonga.
• Golloɗee sara-sara. Yimɓe ɗiɗo ina ngolla golle goote ko wondoore. Gooto ina ƴeewa goɗɗo ko ndeenka tan.
• Hoto feewnitaa. So boltuuji ndoni e koppu moƴƴaani, accu ɗum non. Ko ɓuri himmude ko waktu mo ngon-ɗon e mon e miijo wonde ina nafa.
• Wallu mo fuɗɗaade. Alzheimer’s Association ina hollude yimɓe heewɓe ina njogii faale waɗde geɗe kono ina caɗee e maɓɓe yuɓɓinde e fuɗɗaade. Waɗee goɗngol aranol ngol e mon.

Hol no waylir-mi tawa geɗe ina mbayla?

So mboros majje ina yeeso, Alzheimer’s Association ina wasiyaa naatnude golle ɓurɗe newde e ɓurɗe hucciteede, tee heblaade wonde neɗɗo oo ina waawi waɗde fannu ɓurɗo famɗude. Gorko mahunooɗo moteeruuji ɓooyɗo ina waawi yiɗde jooni jogitaade kilaa laaɓɗo e haalude baɗte otooji, walla ƴeewde ma tawa aɗa golla. Ƴeewde ko tawtugol kadi.

So tawii o waɗunoo ko o heewi faamude, golle jokkondirɗe ina mbaawi ɓurde weldeede e gollal makko ɓooyngal. Fedde ndee ina hollude neɗɗo natnoowo nate ina waawi seytude sabu bayle e golle makko, tawa neɗɗo natnoowo ngam weltaare ina waawi yiɗde feere hesere. Goonga ngoo ina yahdi kadi e mahnoowo lekki mawɗo.

Kisal e golle nannduɗe e gollal

• Ittu kaɓirɗe kuurɗe, laɓɓe, pointeeji e wisuuji jogiiɗe ceŋe muusɗe.
• Sokaa jolooje pentir, petorol e kemikaaji.
• Suuɗ coktirɗe oto so tawii o dogataa oto hande kadi.
• Ndeen kala golle nokku gollirdu lekki e koɗal.
• Suɓo geɗe mawɗe ɗe neɗɗo waawataa moɗde.

Hol ko waɗeten so o jaabii alaa?

Hollu teddungal. Jaabawol « alaa » ina waawi firtude wonde golle ɗen ina tiiɗi, ina nanndi e golle sukaaɓe, walla ɗe moƴƴaani hannde. Alzheimer’s Association ina reentina haɗde forsude mo. Eto golle goɗɗe, waktu goɗɗo, walla jooɗee tan e mon. Ƴeew ko waɗeten so o jaabii alaa.

Fijaaji e yeewtere ɗe yahdi

Finish the Saying ina huutoro konguɗi Amerik anndaaɗi tee ina uddita yeewtere. Conversation Cards ina jogii naamne udditiiɗe, tawa alaa ƴeewndol, leemtaaɗe e fannuuji, ɗe ina mbaawi udditde daartol baɗte gollal e fannuuji. Picture Puzzle ina waɗa natal fof ina yiya tawa on ngon-ɗon e waylude geɗe, tee Word Search e binndi mawndi ina waawi winnditeede tee waɗeede e biro e taabal defirde. Ngam laawol haalude baɗte ɓooyɗo makko tawa ƴeewndaaka mo, ƴeew dewtere amen ciftorgol.