Wɔwɔna na ame si le tagbɔdzedze ƒe akpa mamlɛa me

Le tagbɔdzedze ƒe akpa mamlɛa me la, ame aɖe ate ŋu aƒo nu vie ŋutɔ, ahiã kpekpeɖeŋu le gbesiagbedɔwo katã me, eye wòanɔ abati alo zikpui dzi ŋkeke bliboa ƒe akpa gãtɔ. Ate ŋu adze abe nu aɖeke megali miawɔ ɖekae o ene. Nu aɖe gali. Alzheimer’s Association gblɔ be ame la ƒe ameɖokui ƒe akpa aɖe ate ŋu anɔ anyi, eye le akpa sia me la, ame sea xexeame me to seselelãmewo dzi koŋ. Ha, asikaka, gbe si wònya nyuie kple wò anyinɔnɔ fafɛ ate ŋu ana akɔfafa kple kadodo ƒe ɣeyiɣiwo kokoko.

Wɔwɔna kawoe kpena ɖe ame ŋu le tagbɔdzedze ƒe akpa mamlɛa me?

Wɔwɔna bɔbɔe siwo ku ɖe seselelãmewo ŋu kple anyinɔnɔ fafɛ kpena ɖe ame ŋu wu le akpa mamlɛa me. Alzheimer’s Association aɖo aɖaŋu be woaƒo ha siwo wòlɔ̃na, axlẽ agbalẽ veviwo ƒe akpa aɖewo, ami asi kple ami ʋeʋĩ si wòlɔ̃na ɖe ŋutigbalẽ ŋu, eye woanɔ anyi ɖe gota ɖekae ne ŋkeke nyui aɖe do. National Institute on Aging gatsɔ ŋutinyawo gbɔgblɔ, fotowo fiafia, asikaka fafɛ alo asimimi, kple ha, ɖiɖi fafɛ alo dzɔdzɔmenuwo ƒe ɖiɖiwo kpe ɖe eŋu, eye wògblɔ be wò anyinɔnɔ ko ate ŋu ana akɔfafa.

Alzheimer’s Foundation of America gblɔ be ame siwo le akpa mamlɛa me zi geɖe dina vevie be yewoalé nu aɖe ɖe yewo ŋu kplikplikpli hena akɔfafa, eye wòɖo aɖaŋu be woawɔ wɔwɔna bɔbɔe siwo ku ɖe seselelãmewo ŋu, kamedede fafɛwo, avɔ ʋuʋu, ha, lãwo ƒe sasrãkpɔ, amegbetɔ ƒe asikaka kple nutata si ŋu seɖoƒe mele o.

Wɔwɔna na ame si le abati alo zikpui dzi

1. Ƒo eƒe ha. Tia ha siwo wòse esi wònye ɖekakpui alo ɖetugbi, ha siwo ku ɖe eƒe xɔse alo eƒe ƒome ŋu. Na gbeɖiɖia nanɔ bɔbɔe eye nànɔ egbɔ kplikplikpli. Fifia gɔ̃ hã la, ame aɖewo ƒoa asibidɛ alo dzia ha blewu. Kpɔ ha ƒe wɔwɔnawo.
2. Lé asi. Asiléle ko, kple asibidɛgã ƒe ʋuʋu fafɛ, nye wɔwɔna. Gblɔ nu si nèle wɔwɔ ge do ŋgɔ.
3. Mi asi nɛ blewu. Na ami sue aɖe nadzo le wò asiwɔ me eye nàmi asi nɛ tso abɔnu va se ɖe asibidɛwo nu. Zã ami si me ʋeʋẽ aɖeke mele o, alo ʋeʋẽ si wòlɔ̃ ɣesiaɣi ne eƒe ŋutigbalẽ lɔ̃e.
4. Xlẽ nu nɛ sesĩe. Hakpanya si wòlɔ̃na, akpa aɖe tso agbalẽ si wòlɔ̃na me, mawunya alo agbalẽ me nyatakaka si ku ɖe fefewɔwɔ ŋu. Wò gbe ƒe ɖoɖo le vevie wu nyawo ŋutɔ.
5. Gblɔ ŋutinya aɖe. Ƒo nu tso ƒomea ƒe mɔzɔzɔ aɖe ŋu alo ŋkeke si dzi woɖe srɔ̃. Mehiã be nàxɔ ŋuɖoɖowo o.
6. Fia fotoe. Lé foto gã ɖeka ɣesiaɣi ɖe ŋku ŋkume eye nàɖe eme kple lɔlɔ̃. Ƒo asa na be nàbia ame si le eme.
7. Na nu bɔbɔe aɖe wòalé. Avɔ si woŋlɔ, avɔ bɔbɔe sue aɖe alo lã fɛ̃ bɔbɔe aɖe. NIA ɖo aɖaŋu be woana avɔ ame la wòalé ne wole eʋum, ale be mate ŋu alé wò alo nuwo sesĩe o.
8. Ƒo dzɔdzɔmenuwo ƒe ɖiɖiwo. Tsi, ƒutsotsoewo alo xewo ƒe ha le gbeɖiɖi bɔbɔe me ate ŋu ana xɔ si me ɖiɖi le la nafa.
9. Tsɔ gota va eme. Ʋu fesreawo, da xenunana aɖe ɖe fesrea godo, alo tsɔ seƒoƒo yeye alo aŋgbawo vɛ be woakpɔ wo eye woaka asi wo ŋu.
10. Yi gota. Ne ame la ate ŋu anɔ zikpui si wotsɔna ʋua ame dzi la, aɣeyiɣi kpui aɖe le vɔvɔli te le ŋkeke fafɛ aɖe dzi ate ŋu anyo.
11. Kɔ ta nɛ alo tsɔ avɔ dzodzoe nɛ. Dzadzraɖo blewu, fafɛ kple avɔ dzodzoe na asiwo kple ŋkume ate ŋu ana wòase le eɖokui me be wole elém ɖe asi.
12. Ʋuʋu blewu kple ha. Miʋu avɔ fafɛ ɖekae, alo miʋu asiwo ɖe ha ƒe ɖoɖo nu. Ne enye kamedede alo ŋutilã ƒe akpawo ʋuʋu la, bia ŋutilãwɔla alo nɔvi be wòafia mɔ dedie siwo dzi nàto gbã.
13. Ta nɔnɔme si ŋu seɖoƒe mele o. Kaka ami si me nu gbegblẽ mele o ɖe agbalẽ gã dzi kple ʋuƒo alo asi, eye nàkplɔe kple wò asi. Nu si ado tso eme la mehiã be wòanyo o.
14. Xɔ lãwo ƒe sasrãkpɔ. Aƒemelã fafɛ aɖe le abatia alo afɔ dzi, ne ame la lɔ̃ lãwo eye teƒea lɔ̃e.
15. Mi gbɔgbɔtsɔ ɖekae blewu. Nɔ egbɔ kplikplikpli eye mi gbɔgbɔtsɔ blewu ale be woasee. Gbɔgbɔtsotso fafɛ ate ŋu akpe ɖe mia ŋu, eye wòe dzea egɔme hedzudzɔnɛ.
16. Nɔ anyi kplii ko. Nɔ egbɔ, dzi ha blewu, nɔ avɔ lɔm alo nɔ nu xlẽm blewu. Wò anyinɔnɔ sɔ gbɔ.

Aleke nàwɔ wɔwɔna ɖekae le akpa sia me

• Te ɖe eŋu tso ŋgɔgbe. Yɔ eƒe ŋkɔ kple wò ŋkɔ, eye nàƒo nu blewu kple bɔbɔe do ŋgɔ na asikaka.
• Na nu ɖeka ɣesiaɣi. Tsi television la hafi nàƒo ha. Wɔ nu ɖeka si ku ɖe seselelãme ɖeka ŋu ɣesiaɣi.
• Wɔe kpuie. Aɣeyiɣi kpui aɖewo koe ate ŋu asu. Ɣeyiɣi kpui geɖe le ŋkeke bliboa me nyo wu ɣeyiɣi didi ɖeka.
• Na wòanɔ akɔfafa gbã. Kpɔ egbɔ be wole ame la kɔm nyuie. NIA ɖo aɖaŋu be woazã kplɔ̃ sue aɖe ɖe afɔ dzi be wòatsɔ abɔwo aɖo edzi eye wòakpe ɖe tame ŋu ne ele anyi.
• Lé ŋku ɖe ale si wòwɔa nui ŋu. Asi siwo fa, ŋkume si bɔbɔ, ŋku léle ɖe ame ŋu alo ha dzidzi blewu ate ŋu afia akɔfafa. NIA gblɔ be konyifafa, ŋkume ʋeʋe, ŋutilã ƒe akpa aɖe takpɔkpɔ alo dzimaɖitsitsi kpata ate ŋu anye vevesese ƒe dzesiwo. Dzudzɔ, eye nàgblɔe na atikewɔlawo ƒe ƒuƒoƒo.

Mɔfiame kpui aɖe le seselelãme nu

Dedienɔnɔ le akpa sia me

Numimi ate ŋu asesẽ le akpa mamlɛa me, eye NIA xlɔ̃ nu be esia ate ŋu ana numimi me tɔtɔ ƒe afɔku nadzi ɖe edzi. Mègblẽ nu suewo ɖe teƒe si woate ŋu aɖo asi o, eye nàna nuɖuɖu alo nunono le nɔnɔme kple nɔnɔme siwo atikewɔlawo ƒe ƒuƒoƒo ɖo aɖaŋu na koe. Kpɔ ŋutigbalẽa ŋu blewuu le asikaka ƒe wɔwɔnawo me, elabena ŋutigbalẽa ate ŋu avuvu alo axɔ abi bɔbɔe. Ne èdi nyatakaka bubuwo tso seselelãmewo ƒe wɔwɔna dediewo ŋu la, kpɔ seselelãmewo ƒe wɔwɔnawo.

Lé be na ɖokuiwò hã

Kpɔkplɔ ame si le tagbɔdzedze ƒe akpa mamlɛa me bia ŋusẽ kple seselelãme, eɖanye le aƒe me alo ne èyi ɖasrã wo le dzikpɔƒe o. Kpekpeɖeŋu nana ƒe ƒuƒoƒowo ate ŋu akpe ɖe ŋuwò le akɔfafa, kpekpeɖeŋu kple ɖoɖowɔwɔ me, eye NIA yɔ wo be wonye kpekpeɖeŋu dzɔtsoƒe. Sasrãkpɔ kpui, fafɛwo le vevie; kpɔ ame si le tagbɔdzedze me ƒe sasrãkpɔ. Ne èkplɔa ƒuƒoƒowo la, dzikpɔƒe ƒe ƒuƒoƒo wɔwɔnawo me nyawo ate ŋu akpe ɖe ŋuwò le wɔwɔnawo trɔtrɔ me. Taflatse xlẽ amekpɔla ƒe ɖokui léle be hã: gbɔɖeme nye akpa aɖe le nyui kpɔkpɔ me.