Ŋkuɖoɖodzinuwo: Ŋkuɖoɖoɖakawo, Agbenɔnɔŋutinyawo kple Fotowo

Ŋkuɖoɖodzedze fia be miase vivi le ɣeyiɣi si va yi ŋu ɖekae. Na ame geɖe siwo le agbe nɔm kple dementia la, ŋkuɖoɖo siwo tso ƒe geɖe va yi la ganɔa wo susu me wu nu si dzɔ ŋdi sia. Fotowo, nu siwo wonya nyuie, ha kple ŋutinyawo ate ŋu aʋu ŋkuɖoɖo mawo eye woana nane fafɛ aɖe mi be miaƒo nu tso eŋu. Se ɖeka koe li: enye dzeɖoɖo, menye dodokpɔ gbeɖe o.

Nu kae nye ŋkuɖoɖodzedze, eye aleke wòto vovo tso nyabiabia dodzidowo gbɔ?

Ŋkuɖoɖodzedze fia be woama ŋkuɖoɖowo to fotowo, nuwo, ha alo video dzi, le ame si nèle be lém na ƒe ɖoɖo nu. NHS ɖe eme be enye nuteƒekpɔkpɔ kple ŋutinya siwo va yi gbɔgblɔ kple fotowo, nuwo, video alo ha ƒe kpekpeɖeŋu, le agbalẽ alo tablet dzi. Nyabiabia dodzidowo to vovo: wobiana tso amea si be wòana ŋuɖoɖo si sɔ, eye esia ate ŋu ahe ŋukpe vɛ ɖe dzidzɔkpɔkpɔ teƒe.

National Institute on Aging gblɔ be woagabia ame aɖe nenye be eɖo ŋku nane alo ame aɖe dzi o. Family Caregiver Alliance aɖo aɖaŋu be woaƒo asa na nyabiase siwo nɔ te ɖe ŋkuɖoɖo kpuitɔwo dzi, eye woaƒo nu tso ɣeyiɣi siwo te ɖa didi wu ŋu ɖe eteƒe.

Aleke nàƒo nu tso fotowo ŋu evɔ màbia nya dodzidowo o?

Dze egɔme kple nu si nèkpɔ, emegbe nàna teƒe ame si nèle be lém na be wòatsɔ nane akpe ɖe eŋu ne edii.

1. Minɔ anyi axadame. Lé fotoagbalẽa ɖe mia dome ale be miakpɔe ɖekae, menye be nàdoe kpɔ tso kplɔ̃ godo o.
2. Tia foto ʋɛ aɖewo. Foto nyui atɔ̃ nyo wu aɖaka blibo. Foto siwo lolo eye wo me kɔ nyuie la wɔa dɔ nyuie wu.
3. Yɔ amewo ŋkɔ wò ŋutɔ. “Wò kple Fofowòe nye esia le miaƒe srɔ̃ɖeŋkeke dzi” ɖea nyaƒoɖeamenu la ɖa.
4. Gblɔ nu tso nu suewo ŋu. Awuwo, ʋuwo, nuɖuɖu, yame ƒe nɔnɔme, mo. “Ʋu kae nye esi. Edze abe ɖe wòle keklẽm ene.”
5. Kpe ame, mègaƒoe ɖe enu o. “Gblɔ nu tso…” alo “Nu kae nèkpɔ?” Ɣoɖoɖo hã menye nu gbegblẽ o.
6. Kplɔ eƒe mɔfiame ɖo. Ne eƒo nu tso nu bubu kura ŋu la, yi kplii.
7. Dzudzɔ esime wògakpɔtɔ le vivi sem. Tu fotoagbalẽa hafi ɖeɖiteameŋu nava.

Ne èdi fotowo ƒe nyabiase siwo woɖo ɖi xoxo la, te kpɔ dzeɖoɖokartawo. Ne èdi be yeatrɔ ye ŋutɔ ƒe ƒomefotowo woazu foto eve sɔ kple wo nɔewo ƒe fefe fafɛ aɖe la, te kpɔ foto eve sɔ kple wo nɔewo; fotowo siwo nètia la nɔa wò browser me.

Aleke nàwɔ ŋkuɖoɖoɖaka?

Ŋkuɖoɖoɖaka nye aɖaka si me nuwo tso ame si nèle be lém na ƒe agbe me le, si woate ŋu alé asi eye woaƒo nu tso wo ŋu.

1. Tia aɖaka sesẽ aɖe si woate ŋu aʋu bɔbɔe, abe afɔkpaaɖaka, kukuaɖaka alo atiɖaka sue aɖe ene.
2. Tia tanya ɖeka alo tsaka wo. Dɔ, modzakaɖeɖe, teƒe aɖe, ƒe ewo aɖe, alo nu ʋɛ aɖewo tso wo katã me.
3. Ƒo nu siwo le dedie nu ƒu. Nu atɔ̃ va ɖo ewo sɔ gbɔ be nàdze egɔme.
4. Zã nu xɔasiwo ƒe kɔpiwo. Wɔ fotowo kple agbalẽ siwo womate ŋu aɖɔli o ƒe kɔpiwo, eye nàdzra gbãtɔawo ɖo dedie.
5. Ðe nuawo do goe ɖekaɖeka. Tsɔ ɖeka nɛ, gblɔ nane tso eŋu, eye nàkpɔ afi si dzeɖoɖoa ayi.

Nu siwo nàte ŋu ade eme:

• Dɔ: ŋkɔdzesi, dɔwɔnu sue aɖe, awu ƒe dzesi, akɔntagbalẽ, nɔvidɔwɔla ƒe dzesi, nuɖaƒe ƒe nuɖagbalẽ.
• Aƒeme: nuɖaɖaŋlɔgbalẽvi si wò ŋutɔ ŋlɔ, tsilele, dzokoto alo takpekpe si wòlɔ̃na.
• Modzakaɖeɖe: tɔmelãléƒe nu si ŋu ga mele o, baseball, ɖetika ƒe agba, nuku ƒe agbalẽvi.
• Teƒewo: agbalẽviwo, anyigbatatawo, mɔzɔla ƒe ŋkuɖodzinu, wo de ƒe nyadzɔdzɔgbalẽ ƒe akpa aɖe.
• Ƒome: fotowo ƒe kɔpiwo, ɖevi ƒe nɔnɔmetata, srɔ̃ɖekpekpegbalẽvi.

Ɖe nu ɖaɖɛwo, nu sue siwo woate ŋu ami, kple nu sia nu si ate ŋu aɖo ŋku nuxaxa dzi la ɖa, negbe ɖe ènya be exɔlɔ̃ o.

Aleke nàwɔ agbenɔnɔŋutinyagbalẽ?

Agbenɔnɔŋutinyagbalẽ nye fotoagbalẽ bɔbɔe aɖe si me fotowo kple nyatakaka kpuiwo le tso ame si nèle be lém na ƒe agbe ŋu. Enye nane si miate ŋu akpɔ ɖekae, eye wòkpena ɖe amedzrowo kple belélawo ŋu be woakpɔ ame bliboa.

1. Tia nɔnɔme aɖe. Agbalẽdzraɖoƒe si me agbalẽtakpɔnuwo le, fotoagbalẽ si woŋlɔ, alo fotowo ƒe ɖeɖefia le tablet dzi.
2. Ðo akpa ʋɛ aɖewo ɖi. Ɖevime, suku, dɔ, ƒome, teƒe siwo wònɔ, xɔse, modzakaɖeɖe, nuɖuɖu kple ha siwo wòlɔ̃na.
3. Tsɔ foto ɖeka alo eve kpe ɖe axa ɖesiaɖe ŋu kple nyatakaka kpui aɖe si woŋlɔ kple ŋɔŋlɔdzesi gãwo: “Mary, ƒe 22, dze dɔ gɔme le gadzraɖoƒea.”
4. Tsɔ nu siwo wòlɔ̃na kple eƒe gbesiagbenɔnɔ ɖoɖowo kpe ɖe eŋu. “Enoa coffee kple notsi. Elɔ̃a Kɔsiɖagbeha. Melɔ̃a television si ƒe gbe sesẽ o.” Esia kpena ɖe ame sia ame si le be lém nɛ ŋu.
5. Na ame si nèle be lém na nakpɔ gome alesi wòdi, atia fotowo, agblɔ ŋutinyawo alo akpɔe ko esime wòle vavam.
6. Yi edzi nàtsɔ nuwo akpe ɖe eŋu. Mehiã be woawu enu hafi wòanyo o.

Ŋkuɖoɖodzedze ƒe susu bubuwo

• Ƒo ha siwo tso woƒe ɖekakpuime eye miaƒo nu tso teƒe si wòkplɔa wo yii ŋu. Kpɔ hadzidzenuwo.
• Kpɔ aƒeme video alo television ƒe ɖeɖefiawo tso ƒe ewo siwo wòlɔ̃na wu me.
• Ða ɖevime nuɖuɖu aɖe eye nàna ʋeʋẽa nakplɔ dzeɖoɖoa.
• Kpɔ wo de ƒe anyigbatata eye nàto mɔ siwo wonya nyuie dzi.
• Lé agbalẽ xoxowo alo magazinewo asi eye miaƒo nu tso asiwo, awuwo kple ʋuwo ŋu.
• Ŋlɔ woƒe ŋutinyawo ɖe telefon dzi, ne wolɔ̃, na ƒomea.
• Ma nuwo le kaƒoƒo me. Lé foto ɖeka ɖe dzi le videokaƒoƒo me; kpɔ telefon kple videokaƒoƒowo.
• Tsɔ foto alo nu aɖe yi ne èɖi tsa. Esia nana teƒe bɔbɔe aɖe nɔa tsaɖiɖia ŋu; kpɔ tsaɖiɖi.

Nukae mawɔ ne ŋkuɖoɖo aɖe le veve?

Ŋkuɖoɖo aɖewo ate ŋu ahe nuxaxa, nublanuikpɔkpɔ alo vɔvɔ̃ vɛ. Ne ame si nèle be lém na ƒe dzi gbã la, tɔ, fa akɔ nɛ, eye nàtrɔ nya la alo nu si miewɔna la blewuu ayi nu bubu dzi. Mègahe nya tso nu si dzɔ ŋu o. Family Caregiver Alliance ɖo aɖaŋu be woagadze agbagba aɖee fia be amea da ƒu o, ke boŋ woaɖo nya ŋu ɖe seselelãme siwo wòle ɖefiam la ŋu, elabena wonye nyateƒe. Ne eƒo nu tso ame aɖe si ku ŋu abe ɖe wòle agbe ene la, ɖo nya ŋu ɖe eƒe seselelãmea ŋu: “Èle eyome fum. Gblɔ nu tso eŋu nam.”

Nu kae numekukuawo gblɔna?

Cochrane ƒe numekuku tso ŋkuɖoɖodzedze ŋu, si lé ŋku ɖe dodokpɔ 22 kple ame 1,972 ŋu, kpɔ be emetsonuawo menɔ ɖeka o, wole sue, eye woto vovo le teƒe kple nɔnɔme nu. Mekpɔ kpeɖodzi aɖeke be egblẽa nu le ame siwo le agbe nɔm kple dementia ŋu o. Míele ŋkuɖoɖodzedze dom ɖa elabena ate ŋu ana ɣeyiɣi fafɛ kple gɔmesese aɖe nanɔ mia si ɖekae, menye abe atike ene o. Ne èdi be yeanya nu geɖe tso dzeɖoɖo bɔbɔe ŋu la, kpɔ dzeɖoɖoŋuti aɖaŋuɖoɖowo.