ᓇᐃᑦᑐᒥᒃ ᑭᐅᔾᔪᑎ
ᐃᖅᑲᐃᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᐅᑉᐱᕐᓂᒃ ᖃᐅᔨᒪᔭᐅᓯᒪᔪᓂᒃ ᑲᑎᙵᓗᑎᒃ ᖃᐅᔨᓴᕐᓂᖅ ᐊᔾᔨᙳᐊᓂᒃ, ᓱᓇᒃᑯᑕᓂᒃ, ᓂᐱᓂᒃ ᐊᒻᒪ ᐅᓂᒃᑳᓂᒃ ᐊᑐᕐᓗᑎᒃ. ᓴᖅᑭᑦᑎᓗᑎᑦ ᐃᖅᑲᐃᓂᕐᒧᑦ ᓴᓇᕝᕕᒃ, ᐱᔭᕇᕈᓐᓇᕐᓗᑎᑦ ᐃᓅᓯᕐᒧᑦ ᐅᓂᒃᑳᓂᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᔾᔨᙳᐊᓂᒃ ᑕᑯᓗᒃᑎᑦᑎᓗᑎᒃ ᓴᓂᖕᒥ. ᐊᐱᖅᑯᑎᖃᕋᔭᖏᑦᑐᑎᑦ: ᐊᑐᕋᔭᖏᑦᑐᑎᑦ ᐅᖃᐅᓯᐅᑉ ᐅᑯᓄᖓ ᑭᓯᐊᓂ «ᐃᖅᑲᐃᕕᐅᒃ?» ᐊᒻᒪ «ᑭᓇᐅᕙ ᑖᓐᓇ?» ᐊᒻᒪ ᐊᑐᕐᓗᑎᑦ ᓇᓗᓇᐃᖅᓯᒪᔪᓂᒃ ᖃᐃᖁᔭᐅᓯᓂᒃ ᓲᕐᓗ ᐅᑯᓄᖓ «ᐅᓂᒃᑲᐅᑎᒋᓗᖕᓄ ᑖᔅᓱᒧᖓ ᐅᓪᓗᒧᑦ.» ᐅᖃᖃᑎᒌᒍᑎᖃᕐᓂᖅ ᐅᖃᐅᓯᖃᕐᓂᕐᓗ ᓴᖅᑭᑦᑎᓂᖅ ᐱᒻᒪᕆᐅᓂᖅᐳᖅ ᑕᒪᐃᓐᓂᒃ ᓇᓗᓇᐃᒃᑯᑕᓂᒃ ᐊᑐᕐᓗᓂ.
- ᐃᖅᑲᐃᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᐅᖃᖃᑎᒌᒍᑎᐅᔪᖅ, ᐆᒃᑐᕋᐅᑎᖃᙱᑦᑐᖅ. ᓇᓗᓇᐃᒃᑯᑕᑦ ᐊᑐᕐᓗᒃᑕᐅᔪᑦ ᐱᒻᒪᕆᐅᙱᑦᑐᑦ; ᖁᕕᐊᓇᕐᓂᖅ ᐱᒻᒪᕆᐅᔪᖅ.
- ᐊᓯᐊᓗᒍ «ᐃᖅᑲᐃᕕᐅᒃ…?» ᐊᒻᒪ «ᑭᓇᐅᕙ ᑖᓐᓇ?» ᐅᖃᐅᓯᓂᒃ ᖃᐃᖁᔭᐅᓯᓂᓪᓗ ᐊᓯᖏᓐᓄᑦ ᓲᕐᓗ «ᐅᓂᒃᑲᐅᑎᒋᓗᖕᓄ ᑖᔅᓱᒧᖓ ᐅᓪᓗᒧᑦ.»
- ᐃᖅᑲᐃᓂᕐᒧᑦ ᓴᓇᕝᕕᒃ ᐃᓚᖃᖅᑐᓂᒃ ᐃᓄᐃᑦ ᐃᓅᓯᕐᒥᓂᒃ ᓱᓇᒃᑯᑕᓂᒃ ᐊᒡᒐᒃᑯᓄᑦ ᐅᖃᖃᑎᒌᒍᑎᕐᒧᓪᓗ ᐱᔪᓐᓇᕐᓂᕐᒧᑦ ᐃᑲᔪᖅᑐᐃᔪᖅ.
- ᐃᓅᓯᕐᒧᑦ ᐅᓂᒃᑳᖅ ᐃᑲᔪᖅᑐᐃᔪᖅ ᐃᓚᒌᒍᓯᕐᓄᑦ, ᐳᓛᕆᐊᖅᓯᒪᔪᓄᑦ ᐊᒻᒪ ᐱᔨᑦᓯᕋᐅᑎᓄᑦ ᖃᐅᔨᒪᓂᕐᒧᑦ ᐃᓄᒻᒧᑦ, ᐳᐃᒍᖅᐱᐅᓂᖓ ᑭᓯᐊᓂ ᖃᐅᔨᒪᙱᓪᓗᒍ.
- ᐃᖅᑲᐃᓂᖅ ᐊᓯᐊᓂᖃᕐᐸᑦ, ᓴᐃᒪᓂᕆᓗᒍ ᓯᕗᓪᓕᕐᒥ ᐊᒻᒪ ᓴᐳᒻᒥᕈᓐᓇᕐᓗᑎᑦ ᐊᓯᐊᒍᑦ ᐱᓇᓱᐊᕈᓯᕐᒧᑦ.
ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ (7 ᐃᓚᖏᑦ)
ᐃᖅᑲᐃᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᑐᑭᓯᒋᐊᕈᓐᓇᖅᑐᖅ ᖃᐅᔨᒪᔭᐅᓯᒪᔪᓂᒃ ᑲᑎᙵᓗᑎᒃ ᖃᐅᔨᓴᕐᓂᖅ. ᐃᓄᖕᓄᑦ ᐊᒥᓱᓄᑦ ᐳᐃᒍᖅᐱᐅᓂᖃᕐᓄᑦ, ᐃᖅᑲᐃᓂᕐᒧᑦ ᐅᑉᐱᕐᓂᑦ ᐊᕐᕌᒍᓄᑦ ᐅᓪᓗᒥ ᐱᔪᖅᑐᑦ ᓇᓗᓇᐃᖅᓯᒪᓂᖅᓴᐅᔪᓐᓇᖅᑐᑦ ᐅᓪᓗᒥ ᖃᓄᖅ ᐱᔪᖅᑐᓂᒃ ᐊᑐᖅᑕᐅᔪᓂᒃ. ᐊᔾᔨᙳᐊᑦ, ᓇᓗᓇᐃᒃᑯᑕᐅᔪᑦ ᓱᓇᒃᑯᑕᑦ, ᓂᐱᑦ ᐊᒻᒪ ᐅᓂᒃᑳᑦ ᐃᖅᑲᐃᓂᕐᓂᒃ ᑖᒃᑯᓄᖓ ᐅᒃᑯᐃᖔᖅᑎᑦᑎᔪᓐᓇᖅᑐᑦ ᐊᒻᒪ ᐅᖃᖃᑎᒌᒍᑎᖃᕐᓂᕐᒧᑦ ᖁᕕᐊᓇᕐᑐᒧᑦ ᐱᕕᖃᖅᑎᑦᑎᔪᓐᓇᖅᑐᑦ. ᐊᑕᐅᓯᖅ ᒪᓕᒐᖅ ᐅᕝᕙᐅᔪᖅ: ᐅᖃᖃᑎᒌᒍᑎᐅᔪᖅ, ᐆᒃᑐᕋᐅᑎᖃᙱᓚᖅ.
ᐃᖅᑲᐃᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᖃᓄᐃᑦᑑᕙ, ᖃᓄᖅ ᐊᔾᔨᒌᙱᓪᓗᓂ ᐊᐱᖅᑯᑎᖃᕐᓂᕐᒥᑦ?
ᐃᖅᑲᐃᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᐃᖅᑲᐃᓂᕐᓂᒃ ᐅᖃᐅᓯᖃᑦᑕᕐᓂᖅ ᐊᔾᔨᙳᐊᓂᒃ, ᓱᓇᒃᑯᑕᓂᒃ, ᓂᐱᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑕᑯᓐᓇᒐᓂᒃ ᐊᑐᕐᓗᓂ, ᐃᓄᐃᑦ ᓇᒻᒥᓂᖅ ᐱᔪᒪᓂᖏᓐᓄᑦ ᒪᓕᒃᖢᑎᒃ. NHS ᐅᖃᖅᑐᖅ ᖃᐅᔨᒪᔭᐅᓯᒪᔪᓂᒃ ᐊᑐᕐᓗᓂ ᐅᓂᒃᑳᓂᒃ ᐅᖃᐅᓯᖃᑦᑕᕐᓂᕐᒥᒃ, ᐃᑲᔪᖅᑐᐃᓪᓗᓂ ᐊᔾᔨᙳᐊᓂᒃ, ᓱᓇᒃᑯᕕᓂᒃ, ᑕᑯᓐᓇᒐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓂᐱᓂᒃ, ᐅᖃᓕᒫᒐᕐᒥ ᐅᕝᕙᓘᓐᓃᑦ ᖃᕋᓴᐅᔭᒃᑯᑦ ᐊᑐᖅᑕᐅᔪᒥ. ᐊᐱᖅᑯᑎᖃᕐᓂᖅ ᐊᔾᔨᒌᒃᑐᖅ: ᐃᓄᒻᒧᑦ ᑭᐅᔾᔪᑎᒃᓴᒥᒃ ᑕᒻᒪᖅᑐᒧᑦ ᐊᑐᕐᓂᕐᒧᑦ ᐊᐱᖅᓱᖅᑕᐅᔪᖅ, ᑕᒪᓐᓇ ᑭᓪᓗᓵᓱᑦᑎᓂᖅ ᖁᕕᐊᓇᕐᓂᕐᒧᑦ ᐃᓂᖃᙱᑦᑎᓐᓇᕐᓗᓂ.
National Institute on Aging ᐅᖃᖅᑐᖅ ᐃᓄᒻᒧᑦ ᐊᐱᕆᐊᖃᙱᓕᕐᓗᑎᑦ ᐃᖅᑲᐃᕙᒃᐸᑦ ᑭᓇᒃᑯᑐᐃᓐᓇᕐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑭᓂᒃᑯᓂᒃ ᐃᖅᑲᐃᔾᔪᑎᒧᑦ ᑕᒪᒃᑯᐊ ᐃᓛᒃᑰᖅᑕᐅᔭᕆᐊᖃᙱᑦᑐᑦ. Family Caregiver Alliance ᐅᖃᖅᑐᖅ ᐊᐱᖅᑯᑎᓂᒃ ᐊᑐᕋᔭᖏᑦᑐᓂᒃ ᐃᖅᑲᐃᓂᕐᒥᒃ ᐅᓪᓗᒥ ᑐᖁᑦᑎᒃᑐᒥᒃ ᐱᔾᔪᑎᖃᕐᑐᓂᒃ ᐊᒻᒪ ᐅᖃᐅᓯᖃᕐᓂᕐᒥᒃ ᐅᑉᐱᕐᓂᑦ ᐅᖓᑖᓄᑦ ᐊᑐᕐᓗᓂ.
| ᑖᔅᓱᒪᓂᐊᕈᒃ ᐅᑯᓄᖓ | ᐆᒃᑐᕋᕐᓗᒍ ᑖᓐᓇ |
|---|---|
| «ᐃᖅᑲᐃᕕᐅᒃ ᑖᔅᓱᒧᖓ?» | «ᑖᓐᓇ ᖁᕕᐊᓇᕐᑐᒧᑦ ᐅᓪᓗᕈᒥᒃ ᑕᑯᑎᑦᑎᔪᖅ. ᐅᓂᒃᑲᐅᑎᒋᓗᖕᓄ.» |
| «ᑭᓇᐅᕙ ᑖᓐᓇ?» | «ᑖᔅᓱᒧᖓ ᐋᓐᑐ ᕉᔅ ᓯᓂᕐᔪᐊᒥ. ᑕᑯᓗᒍ ᑖᓐᓇ ᓇᓴᐅᑎ.» |
| «ᖃᓄᖅ ᐊᕐᕌᒍ ᑖᔅᓱᒧᖓ?» | «ᑖᓐᓇ ᐃᒡᓗᕈᓯᐊᖅ ᐱᑐᖃᐅᑎᑦᑎᔪᖅ. ᖃᓄᖅ ᐃᓅᓯᖃᕐᓂᖅ ᑕᐃᑲᓂ?» |
| «ᐋᒃᑲ, ᑖᓐᓇ ᐱᓪ ᐱᙱᑦᑐᖅ, ᕗᕌᓐᒃ ᐱᔪᖅ.» | «ᖁᕕᐊᓇᕐᑐᒧᑦ ᑕᑯᑎᑦᑎᔪᖅ.» |
| «ᐅᓂᒃᑲᐅᑎᓯᒪᕕᐅᒃ ᑖᔅᓱᒧᖓ ᐅᕙᑦᑎᓄᑦ.» | «ᑖᓐᓇ ᐅᓂᒃᑳᖅ ᐱᔪᒪᕋᕕᒃ.» |
ᖃᓄᖅ ᐊᔾᔨᙳᐊᓂᒃ ᐅᖃᐅᓯᖃᑦᑕᕐᓂᖅ ᐊᐱᖅᑯᑎᖃᙱᓪᓗᓂ?
ᑕᑯᔪᓐᓇᕐᓂᒃ ᓯᕗᓪᓕᕐᒥᒃ ᐅᖃᐅᓯᕆᓗᒍ, ᑭᖑᓪᓕᕐᒥᓗ ᐃᓄᐃᑦ ᐃᓚᓯᓂᖃᕐᓗᓂ ᐱᔪᒪᒃᐸᑦ.
- ᓴᓂᖕᒥ ᐃᖃᓗᑎᒃ. ᐊᔾᔨᙳᐊᓕᕆᓂᕐᒧᑦ ᐅᖃᓕᒫᒐᖅ ᐊᑯᓐᓂᖓᓂ ᑐᖅᑯᖅᑎᓪᓗᑎᒃ, ᑲᑎᙵᓗᑎᒃ ᑕᑯᓗᑎᒃ, ᓴᖑᖕᒥᑦ ᐆᒃᑐᕋᐅᑎᖃᙱᓪᓗᑎᒃ.
- ᐊᔾᔨᙳᐊᓂᒃ ᖃᑦᓯᐅᓂᖃᕐᑐᓂᒃ ᓂᕈᐊᕐᓗᑎᑦ. ᑕᓪᓕᒪᑦ ᐱᐅᔪᑦ ᐊᔾᔨᙳᐊᑦ ᓴᓇᕝᕕᒃ ᐃᓗᐃᑦᑑᔪᒥᑦ ᐱᐅᓂᖅᓴᐅᔪᑦ. ᐊᖏᔪᑦ, ᓇᓗᓇᐃᖅᑕᐅᔪᑦ ᓴᖅᑭᑕᐅᔪᑦ ᐱᐅᓂᖅᓴᐅᔪᑦ.
- ᐃᓄᐃᑦ ᐊᑎᖏᑦ ᓇᓗᓇᐃᖅᓯᓗᒋᑦ ᐃᓕᒃᐱᑦ. «ᑖᔅᓱᒧᖓ ᐃᓕᑦ ᐊᒻᒪ ᐊᑖᑕ ᑲᑎᒋᓪᓗᑎᒃ ᐅᓪᓗᕐᒥ» ᐅᖃᕐᓂᖅ ᐊᑭᑐᔾᔭᐅᓂᖅᓴᐅᑎᑦᑎᔪᖅ.
- ᐅᖃᐅᓯᕆᓗᒋᑦ ᓇᓗᓇᐃᖅᑕᐅᔪᑦ. ᐊᓐᓄᕌᑦ, ᖃᕋᓴᐅᔭᒃᑯᑦ ᐊᖅᑯᑏᑦ, ᓂᕿᑦ, ᓯᓚ, ᑮᓇᑦ. «ᑖᓐᓇ ᖃᕋᓴᐅᔭᒃᑯᑦ ᐊᖅᑯᑎ. ᖃᐅᒻᒪᖅᑯᑦᑐᒧᑦ ᑕᑯᑎᑦᑎᔪᖅ.»
- ᖃᐃᖁᔭᐅᓯᕆᓗᒍ, ᐱᔪᒃᓴᐅᑎᑦᑎᓂᖃᙱᓪᓗᑎᑦ. «ᐅᓂᒃᑲᐅᑎᒋᓗᖕᓄ…» ᐅᕝᕙᓘᓐᓃᑦ «ᖃᓄᖅ ᑕᑯᕙᒃᐱᐅᒃ?» ᓂᐱᖃᙱᓐᓂᖅ ᓇᒻᒥᓂᖅ ᐱᐅᔪᖅ.
- ᒪᓕᒍᓐᓇᕐᓗᒍ ᐃᓄᐃᑦ ᐅᖃᕈᒪᔪᖏᑦ. ᐊᓯᐊᒍᑦ ᐅᖃᕐᐸᑦ, ᒪᓕᒋᐊᕐᓗᒍ.
- ᓄᖅᑲᕐᓗᑎᑦ ᖁᕕᐊᓇᕐᑐᒧᑦ ᐱᔪᓐᓇᑦᑎᐊᕐᓗᑎᒃ. ᐊᔾᔨᙳᐊᓕᕆᓂᕐᒧᑦ ᐅᖃᓕᒫᒐᖅ ᒪᑐᕐᓗᒍ ᑕᖃᓕᖅᑐᒧᑦ ᑎᑭᓐᓇᙱᓚᖅᑎᓪᓗᒍ.
ᐊᔾᔨᙳᐊᓂᒃ ᐅᖃᐅᓯᖃᕐᓂᕐᒧᑦ ᑲᔪᓯᑎᑦᑎᔪᓂᒃ ᐆᒃᑐᕋᕐᓗᒍ conversation cards. ᐃᓚᒌᒍᓯᕐᓄᑦ ᐊᔾᔨᙳᐊᑦ ᐱᓇᓱᐊᕈᓯᕐᒧᑦ ᓇᓕᒧᒌᒃᑐᓄᑦ ᐊᓯᔾᔨᖅᑎᑦᑎᔾᔪᑎᒧᑦ, ᐆᒃᑐᕋᕐᓗᒍ photo pairs; ᐊᔾᔨᙳᐊᑦ ᓂᕈᐊᕐᓂᒃ ᖃᕋᓴᐅᔭᒃᑯᑦ ᑕᑯᒃᓴᐅᑎᑦᑎᔾᔪᑎᕐᓂ ᐃᓂᖃᕐᓂᐊᖅᑐᑦ.
ᖃᓄᖅ ᓴᖅᑭᑦᑎᓂᖅ ᐃᖅᑲᐃᓂᕐᒧᑦ ᓴᓇᕝᕕᒃ?
ᐃᖅᑲᐃᓂᕐᒧᑦ ᓴᓇᕝᕕᒃ ᐃᓚᖃᖅᑐᖅ ᐃᓄᐃᑦ ᐃᓅᓯᕐᒥᓂᒃ ᓱᓇᒃᑯᑕᓂᒃ ᐊᒡᒐᒃᑯᓄᑦ ᐊᒻᒪ ᐅᖃᐅᓯᖃᕐᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓂᒃ.
- ᓂᕈᐊᕐᓗᒍ ᓴᙱᓂᖃᕐᑐᖅ ᓴᓇᕝᕕᒃ ᒪᑐᕈᓐᓇᐅᑎᒋᔪᖅ, ᓲᕐᓗ ᐃᓯᒐᐃᑦ ᓴᓇᕝᕕᖓ, ᓇᓴᐅᑎᑦ ᓴᓇᕝᕕᖓ ᐅᕝᕙᓘᓐᓃᑦ ᒥᑭᔪᖅ ᖁᓛᒎᖅ ᓴᓇᕝᕕᒃ.
- ᓂᕈᐊᕐᓗᒍ ᐊᑕᐅᓯᕐᒥᒃ ᐱᖓᓱᒃᑎᒋᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐊᔾᔨᒌᙱᑦᑐᓂᒃ. ᐃᖅᓲᓂᖅ, ᐱᓇᓱᐊᕈᓯᖅ, ᐃᓂᒃ, ᐊᕐᕌᒍᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᐃᓗᐃᑦᑑᔪᑦ ᑕᒪᕐᒥᒃ.
- ᑲᑎᑎᕐᓗᒋᑦ ᐊᑦᑕᕐᓇᖅᑕᐃᓕᒪᔪᑦ ᓱᓇᒃᑯᑕᑦ. ᑕᓪᓕᒪᓂᒃ ᖁᓕᓄᓪᓗ ᓱᓇᒃᑯᑕᓂᒃ ᐱᒋᐊᕐᓂᕐᒧᑦ ᓈᒻᒪᒃᑐᖅ.
- ᐊᑐᕐᓗᒋᑦ ᐊᔾᔨᖏᑦ ᐱᒻᒪᕆᐅᔪᓄᑦ ᓱᓇᒃᑯᑕᓄᑦ. ᐊᔾᔨᙳᐊᑦ ᐊᒻᒪ ᑎᑎᕋᖅᓯᒪᔪᑦ ᐊᓯᖏᓐᓄᑦ ᐊᑐᕐᓗᒃᑕᐅᔪᓐᓇᙱᑦᑐᑦ ᐊᔾᔨᖅᑎᑦᑎᓗᒋᑦ ᐊᒻᒪ ᓇᒡᓕᒋᔭᐅᔪᑦ ᓴᐳᒻᒥᓗᒋᑦ.
- ᓱᓇᒃᑯᑕᑦ ᐊᑐᕐᓗᒋᑦ ᐊᑕᐅᓯᕐᒥᒃ ᐊᑕᐅᓯᕐᒥᒃ. ᐊᑕᐅᓯᖅ ᑐᓂᓗᒍ, ᐅᖃᐅᓯᕆᓗᒍ ᑕᐃᒪᐃᑦᑐᒧᑦ, ᐊᒻᒪ ᑕᑯᓗᒍ ᖃᓄᖅ ᐅᖃᖃᑎᒌᒍᑎᖅ ᐱᔪᓐᓇᕐᒪᖔᑦ.”
ᐃᓚᓯᔪᓐᓇᕐᑐᑦ:
- ᐃᖅᓲᓂᖅ: ᐊᑎᖓ ᓇᓗᓇᐃᒃᑯᑕᖅ, ᒥᑭᔪᖅ ᓴᓇᓯᒪᔪᖅ, ᐊᓐᓄᕌᖓ ᐃᓕᓗᒍ, ᑎᑎᕋᖅᓯᒪᔪᖅ, ᐋᓐᓂᐊᖅᑎᐅᑉ ᓇᓗᓇᐃᒃᑯᑕᖓ, ᓂᕿᓂᕐᒧᑦ ᐅᖃᓕᒫᒐᖅ.
- ᐊᖏᕐᕋᖅ: ᓂᕿᓂᕐᒧᑦ ᐊᓪᓚᖅ ᐊᒡᒐᒃᑎᓐᓂ ᑎᑎᕋᖅᓯᒪᔪᖅ, ᐃᖅᑲᐃᕕᒃ ᓯᓚᑖᕐᓂᕐᒧᑦ, ᐱᔪᒪᓂᖅᓴᖅ ᐅᖅᓲᖅᑯᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐅᖅᑰᔪᖅ.
- ᐱᓇᓱᐊᕈᓯᑦ: ᐃᖃᓗᒃᑕᐅᑎ ᓂᒋᐊᖅ ᐱᖓᓱᖃᙱᑦᑐᖅ, ᐊᖅᓴᖅᑕᐅᑦ ᐊᖅᓴᖓ, ᐃᕙᓗᖅ ᓄᑭᒃ, ᓇᐹᖅᑐᓂᒃ ᐸᕌᒃᑯᑦ.
- ᐃᓂᒃᑯᑦ: ᐳᔾᔨᑲᐃᑦ, ᓄᓇᙳᐊᑦ, ᐳᓛᕆᐊᖅᓯᒪᔪᓄᑦ ᐃᖅᑲᐃᓂᕐᒧᑦ ᓱᓇᒃᑯᑕᑦ, ᓄᓇᓕᖕᒥ ᐅᖃᓕᒫᒐᒃᑯᑦ ᐃᓚᖓ.
- ᐃᓚᒌᒍᓯᑦ: ᐊᔾᔨᙳᐊᑦ ᐊᔾᔨᖏᑦ, ᓱᕈᓯᕐᒥᐅᑕᐃᑦ ᑎᑎᕋᖅᓯᒪᔪᖓ, ᑲᑎᒋᓪᓗᑎᒃ ᖃᐃᖁᔭᐅᑎ.
ᐃᓚᓯᕋᔭᖏᑦᑐᑎᑦ ᐃᑉᐱᒍᓱᒃᑐᑦ, ᒥᑭᔪᑦ ᐃᕿᕐᓗᒃᑕᐅᔪᓐᓇᕐᑐᑦ, ᐊᒻᒪ ᐊᓯᐊᓂᖃᕐᑐᓂᒃ ᐃᖅᑲᐃᓂᕐᓂᒃ ᑲᔪᓯᑎᑦᑎᔪᓐᓇᕐᑐᑦ ᖃᐅᔨᙱᓚᖅᑎᓪᓗᒋᑦ ᑐᙵᕕᐅᔪᓐᓇᖅᑐᒧᑦ.
ᖃᓄᖅ ᓴᖅᑭᑦᑎᓂᖅ ᐃᓅᓯᕐᒧᑦ ᐅᓂᒃᑳᖅ?
ᐃᓅᓯᕐᒧᑦ ᐅᓂᒃᑳᖅ ᐱᔭᕇᕈᓐᓇᖅᑐᖅ ᐊᔾᔨᙳᐊᓕᕆᓂᕐᒧᑦ ᐅᖃᓕᒫᒐᕐᒧᑦ ᐊᔾᔨᙳᐊᓂᒃ ᐊᒻᒪ ᓇᐃᑦᑐᓂᒃ ᐊᖏᔪᓂᒃ ᑎᑎᕋᖅᓯᒪᔪᓂᒃ ᐃᓚᖃᖅᑐᓂᒃ ᐃᓄᐃᑦ ᐃᓅᓯᕐᒧᑦ. ᑲᑎᙵᓗᑎᒃ ᑕᑯᓂᐊᕐᓗᒍ ᐱᔪᓐᓇᕐᑐᖅ, ᐊᒻᒪ ᐃᑲᔪᖅᑐᐃᔪᖅ ᐳᓛᕆᐊᖅᓯᒪᔪᓄᑦ ᐊᒻᒪ ᐱᔨᑦᓯᕋᐅᑎᓄᑦ ᑕᒪᕐᒥᒃ ᐃᓄᒻᒧᑦ ᑕᑯᓂᕐᒧᑦ.
- ᓂᕈᐊᕐᓗᒍ ᖃᓄᖅ ᐃᓕᓗᒍ. ᓴᓇᕝᕕᒃ ᐸᐃᑉᐹᓂᒃ ᐃᓚᖃᖅᑐᖅ, ᓴᖅᑭᑕᐅᔪᖅ ᐊᔾᔨᙳᐊᓕᕆᓂᕐᒧᑦ ᐅᖃᓕᒫᒐᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᑕᑯᓐᓇᒐᓕᕆᓂᖅ ᖃᕋᓴᐅᔭᒃᑯᑦ ᐊᑐᖅᑕᐅᔪᒥ.
- ᐸᕐᓇᐅᑎᓗᒋᑦ ᖃᑦᓯᐅᓂᖃᕐᑐᑦ ᐃᓚᒃᑯᑦ. ᓄᑕᕋᖅᑐᖅ ᐃᓅᓯᖅ, ᐃᓕᓐᓂᐊᕐᕕᒃ, ᐃᖅᓲᓂᖅ, ᐃᓚᒌᒍᓯᑦ, ᓄᓇᑦ ᐃᓅᓯᖃᑦᑕᕐᓂᖏᑦ, ᐅᒃᐱᕐᓂᖅ, ᐱᓇᓱᐊᕈᓯᑦ, ᐱᔪᒪᓂᖅᓴᑦ ᓂᕿᑦ ᐊᒻᒪ ᓂᐱᑦ.
- ᐃᓚᓯᓗᒍ ᐊᔾᔨᖓ ᐊᑕᐅᓯᕐᒥᒃ ᒪᕐᕉᒃ ᐅᕝᕙᓘᓐᓃᑦ ᒪᒃᐱᖅᑐᒐᕐᒥ ᓇᐃᑦᑐᒥᒃ, ᐊᖏᔪᓂᒃ ᑎᑎᕋᖅᓯᒪᔪᒥᒃ ᓇᓗᓇᐃᖅᓯᔾᔪᑎᖃᕐᓗᓂ: «ᒥᐊᕆ, 22-ᓂᒃ ᐅᑭᐅᖃᕐᓗᓂ, ᐃᖅᓲᓂᕐᒧᑦ ᐱᒋᐊᓕᖅᑐᖅ ᑮᓇᐅᔭᓕᕆᕕᒻᒥ.»
- ᐃᓚᓯᓗᒋᑦ ᐱᔪᒪᔭᖏᑦ ᐊᒻᒪ ᐊᑐᐊᒐᖏᑦ. «ᑳᐱ ᐃᒻᒧᒃ ᐃᒥᕐᓗᒍ. ᓴᓇᑦᑎᐊᕐᕕᐅᑉ ᐃᙱᖏᓂᒃ ᐱᔪᒪᔪᖅ. ᓂᐱᓕᐅᕈᑎ ᖁᑦᑎᖕᓂᖅᓴᖅ ᓇᒡᓕᒋᔪᖓ.» ᑖᓐᓇ ᐃᑲᔪᖅᑐᐃᔪᖅ ᑭᓇᒃᑯᑐᐃᓐᓇᕐᓄᑦ ᐱᔨᑦᓯᕋᐅᑎᐅᔪᓄᑦ.
- ᐃᓚᓯᓗᒍ ᐃᓄᖅ ᐱᔪᒪᓂᖓᓄᑦ ᒪᓕᒃᖢᒍ, ᐊᔾᔨᙳᐊᓂᒃ ᓂᕈᐊᕐᓗᓂ, ᐅᓂᒃᑳᓂᒃ ᐅᓂᒃᑲᐅᑎᒋᓗᓂ ᐅᕝᕙᓘᓐᓃᑦ ᑕᑯᓪᓗᓂ ᓴᓇᐅᓂᖓᓂᒃ.
- ᐃᓚᓯᓂᕐᒧᑦ ᑲᔪᓯᓗᒍ. ᐱᔭᕇᖅᑎᑕᐅᔪᓐᓇᙱᑦᑐᖅ ᐊᑐᖅᑕᐅᔪᓐᓇᕐᓂᐊᕐᒪᑦ.”
ᐊᓯᖏᑦ ᐃᖅᑲᐃᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᐃᓱᒪᒋᔭᐅᔪᑦ
- ᓂᐱᓕᐅᕐᓗᒋᑦ ᓂᐱᑦ ᒪᒃᑯᒃᑐᓂᑦ ᐃᓅᓯᖃᑦᑕᕐᓂᖏᓐᓂ ᐊᒻᒪ ᐅᖃᐅᓯᖃᕐᓗᑎᒃ ᓇᒧᑦ ᐊᐅᓪᓚᖅᑎᑦᑎᓂᖏᓐᓂᒃ. ᑕᑯᓗᒍ ᓂᐱᓕᐅᕐᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ.
- ᑕᑯᓗᒋᑦ ᐊᖏᕐᕋᒥ ᑕᑯᓐᓇᒐᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑕᓚᕖᓴᒃᑯᑦ ᓴᖅᑭᑕᐅᔪᑦ ᐱᔪᒪᓂᖅᓴᖏᓐᓂ ᐊᕐᕌᒍᓂ.
- ᓂᕿᓂᒃ ᐃᒡᐊᕐᓗᒍ ᓄᑕᕋᖅᑎᓪᓗᒋᑦ ᓂᕿᖓᓂᒃ ᐊᒻᒪ ᑎᑉᐱᖏᑦ ᐅᖃᖃᑎᒌᒍᑎᕐᒧᑦ ᐱᒋᐊᕐᓂᖃᕐᓗᑎᒃ.
- ᑕᑯᓗᒍ ᓄᓇᙳᐊᖅ ᓄᓇᓕᖕᒥᓂᒃ ᐊᒻᒪ ᒪᓕᒍᓐᓇᕐᓗᒋᑦ ᓇᓗᓇᐃᒃᑯᑕᐅᔪᑦ ᐊᖅᑯᑏᑦ.
- ᐊᒡᒐᒃᑯᓄᑦ ᐊᑐᕐᓗᒋᑦ ᐅᑐᖃᐅᓯᒪᔪᑦ ᐅᖃᓕᒫᒐᐃᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓴᖅᑭᑕᐅᔪᑦ ᐊᒻᒪ ᐅᖃᐅᓯᖃᕐᓗᑎᒃ ᐊᑭᖏᓐᓂᒃ, ᐊᓐᓄᕌᓂᒃ ᐊᒻᒪ ᖃᕋᓴᐅᔭᒃᑯᑦ ᐊᖅᑯᑎᓂᒃ.
- ᐃᒥᕐᓗᒋᑦ ᐅᓂᒃᑳᖏᑦ ᐅᖃᓘᑎᒃᑯᑦ, ᐊᖏᕈᑎᖃᕐᓗᑎᒃ, ᐃᓚᒌᒍᓯᕐᒧᑦ.
- ᐅᖃᐅᓯᖃᑦᑕᕐᓗᑎᒃ ᐅᖃᓘᑎᒃᑯᑦ ᖃᕆᑕᐅᔭᒃᑯᑦ. ᐊᔾᔨᖓ ᐊᑕᐅᓯᖅ ᓴᖅᑭᑎᑦᑎᓗᒍ ᑕᑯᓐᓇᒐᒃᑯᑦ ᐅᖃᓘᑎᒃᑯᑦ; ᑕᑯᓗᒍ ᐅᖃᓘᑎᒃᑯᑦ ᐊᒻᒪ ᑕᑯᓐᓇᒐᒃᑯᑦ ᖃᕆᑕᐅᔭᒃᑯᑦ.
- ᐊᔾᔨᖓ ᐅᕝᕙᓘᓐᓃᑦ ᓱᓇᒃᑯᑕᖅ ᐊᒃᓱᕈᕐᓗᒍ ᐳᓛᕆᐊᖅᓯᒪᕐᓂᕐᒧᑦ. ᐳᓛᕆᐊᖅᓯᒪᕐᓂᖅ ᐱᔭᕇᕈᓐᓇᖅᑎᑦᑎᔪᖅ; ᑕᑯᓗᒍ ᐳᓛᕆᐊᖅᓯᒪᕐᓂᖅ.
ᖃᓄᐃᓕᐅᕐᓂᖅᐸ ᐃᖅᑲᐃᓂᖅ ᐊᓯᐊᓂᖃᕐᐸᑦ?
ᐃᓚᖏᑦ ᐃᖅᑲᐃᓂᕐᒧᑦ ᐊᓯᐊᓂᖃᕐᑐᑦ, ᐃᓱᒪᓕᕈᓐᓇᕐᓂᖃᕐᑐᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑲᑉᐱᐊᓇᕐᓂᖃᕐᑐᑦ ᐊᐅᓪᓚᖅᑎᑦᑎᔪᓐᓇᖅᑐᑦ. ᐃᓄᖅ ᐊᓯᐊᓂᖃᕐᐸᑦ, ᓄᖅᑲᕐᓗᒍ, ᓴᐃᒪᓂᕆᓗᒍ ᐊᒻᒪ ᓴᐳᒻᒥᕈᓐᓇᕐᓗᑎᑦ ᐊᓯᐊᒍᑦ ᐱᓇᓱᐊᕈᓯᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐱᓇᓱᐊᕈᓯᕐᒧᑦ. ᐊᔩᖃᙱᓪᓗᑎᑦ ᖃᓄᖅ ᐱᔪᖅᑐᓂᒃ. Family Caregiver Alliance ᐅᖃᖅᑐᖅ ᐃᓄᒻᒧᑦ ᑐᙵᕕᐅᔪᖅ ᓇᓗᓇᐃᖅᑕᐅᔪᖅ ᐅᖃᖃᑦᑕᙱᓪᓗᒍ ᐊᒻᒪ ᑭᐅᔾᔪᑎᖏᓐᓄᑦ ᑕᑯᑎᑦᑎᔪᓂᒃ ᑭᐅᔪᓐᓇᖅᑐᖅ. ᐃᓄᒃ ᐅᖃᕐᐸᑦ ᑐᖁᔪᒥᒃ ᐃᓅᓯᖃᑦᑕᕐᒪᑦ ᓲᕐᓗ ᐃᓅᓯᖃᑦᑕᕐᒪᑦ, ᑭᐅᔾᔪᑎᖓ ᑭᐅᔪᓐᓇᕐᓗᒍ: «ᐃᖅᑲᐃᒋᔭᕕᐅᒃ. ᐅᓂᒃᑲᐅᑎᒋᓗᖕᓄ ᑕᐃᒪᐃᑦᑐᒧᑦ.»
ᖃᓄᖅ ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐅᖃᖅᐸᒃᑲ?
Cochrane ᖃᐅᔨᓴᕐᓂᖅ ᐃᖅᑲᐃᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᕐᒧᑦ, 22-ᓂᒃ ᐆᒃᑐᕋᐅᑎᓂᒃ ᐊᒻᒪ 1,972-ᓂᒃ ᐃᓄᓂᒃ ᐃᓚᖃᖅᑐᖅ, ᓇᓂᓯᔪᖅ ᐊᑐᖅᑕᐅᓂᖏᑦ ᐊᔾᔨᒌᙱᑦᑐᑦ, ᒥᑭᔪᑦ ᐊᒻᒪ ᐊᔾᔨᒌᒃᑐᑦ ᐃᓂᒃᑯᑦ ᐊᒻᒪ ᖃᓄᖅ ᐃᓕᓗᒍ ᒪᓕᒃᖢᒍ. ᓇᓂᓯᔪᖅ ᐊᑦᑕᕐᓇᐃᓕᒪᔾᔪᑎᖃᙱᓂᕐᒥᒃ ᐃᓄᓄᑦ ᐳᐃᒍᖅᐱᐅᓂᖃᕐᓄᑦ. ᐃᖅᑲᐃᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᒃ ᐊᑐᖅᑐᒍᑦ ᖁᕕᐊᓇᕐᑐᒧᑦ ᐊᒻᒪ ᐱᒻᒪᕆᓗᒍ ᐃᓅᓯᖃᕐᓂᕐᒧᑦ ᐱᔪᓐᓇᕐᓂᖏᓐᓄᑦ, ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᒧᑦ ᐱᔾᔪᑎᒋᓗᒍᙱᓪᓗᒍ. ᐅᖃᖃᑎᒌᒍᑎᕐᒧᑦ ᐱᔭᕇᕈᓐᓇᕐᓂᕐᒧᑦ ᑐᑭᓯᒋᐊᕈᒪᒍᕕᒃ, ᑕᑯᓗᒍ ᐅᖃᖃᑎᒌᒍᑎᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᑦ.
ᐊᐱᖅᑯᑕᐅᒐᔪᒃᑐᑦ
ᐃᖅᑲᐃᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᖃᓄᐃᑦᑑᕙ ᐃᓄᓄᑦ ᐳᐃᒍᖅᐱᐅᓂᖃᕐᓄᑦ?
ᐃᖅᑲᐃᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᐃᖅᑲᐃᓂᕐᓂᒃ ᐅᖃᐅᓯᖃᑦᑕᕐᓂᖅ ᐊᒻᒪ ᖃᐅᔨᒪᔭᐅᓯᒪᔪᓂᒃ ᐊᑐᕐᓗᓂ, ᐃᑲᔪᖅᑐᐃᓪᓗᓂ ᐊᔾᔨᙳᐊᓂᒃ, ᓱᓇᒃᑯᑕᓂᒃ, ᓂᐱᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑕᑯᓐᓇᒐᓂᒃ. ᐱᓇᓱᐊᕈᓐᓇᖅᑐᖅ ᐃᓄᒃ ᐊᑕᐅᓯᕐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑲᑎᙵᓗᑎᒃ. ᑐᕌᒐᖓ ᐅᖃᖃᑎᒌᒍᑎᖃᕐᓂᖅ ᖁᕕᐊᓇᕐᓂᕐᒧᑦ ᐊᒻᒪ ᐱᒻᒪᕆᓗᒍ, ᐆᒃᑐᕋᐅᑎᖃᙱᑦᑐᖅ ᖃᓄᖅ ᐃᓄᐃᑦ ᐃᖅᑲᐃᔪᓐᓇᕐᒪᖔᑕ.
ᓱᒻᒪᑦ ᐊᐱᕆᐊᖃᙱᑦᑐᖓ ᐅᑯᓄᖓ «ᐃᖅᑲᐃᕕᐅᒃ?»
ᐊᐱᖅᑯᑏᑦ ᐃᖅᑲᐃᓂᕐᒥᒃ ᐆᒃᑐᖅᑐᑦ ᐃᓄᒻᒧᑦ ᑭᓪᓗᓵᓱᑦᑎᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓱᒪᓕᕈᓐᓇᕐᓂᖅ ᑭᐅᔪᓐᓇᖅᑎᑦᑎᓂᖅ, ᑭᐅᔾᔪᑎ ᐱᔪᓐᓇᙱᑦᑎᐊᕐᐸᑦ. National Institute on Aging ᐅᖃᖅᑐᖅ ᐊᐱᕆᐊᖃᙱᓕᕐᓗᑎᑦ ᑭᓇᒃᑯᑐᐃᓐᓇᕐᓂᒃ ᐃᖅᑲᐃᕙᒃᐸᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑭᓂᒃᑯᓂᒃ ᐃᖅᑲᐃᔾᔪᑎᒧᑦ. ᐅᖃᐅᓯᕆᓗᒍ ᑕᑯᔪᓐᓇᕐᓂᒃ, ᐃᓄᓪᓗ ᐃᓚᓯᓂᖃᕐᓗᓂ ᐅᖃᕈᒪᔪᓂᒃ.
ᓱᓇᓂᒃ ᐃᓚᓯᕈᓐᓇᕋᒃᐲᒃ ᐃᖅᑲᐃᓂᕐᒧᑦ ᓴᓇᕝᕕᒧᑦ?
ᓂᕈᐊᕐᓗᑎᑦ ᐊᑦᑕᕐᓇᖅᑕᐃᓕᒪᔪᓂᒃ, ᓴᙱᓂᖃᕐᑐᓂᒃ ᓱᓇᒃᑯᑕᓂᒃ ᐃᓄᐃᑦ ᐃᓅᓯᕐᒧᑦ ᐊᒃᑐᐊᓂᖃᕐᑐᓂᒃ: ᐃᖅᓲᓂᕐᒧᑦ ᓴᓇᓯᒪᔪᑦ, ᐱᓇᓱᐊᕈᓯᖕᒧᑦ ᐊᑐᖅᑕᐅᔪᑦ, ᐱᔪᒪᓂᖅᓴᖅ ᐅᖅᓲᖅᑯᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐅᖅᑰᔪᖅ, ᐳᔾᔨᑲᐃᑦ, ᓂᕿᓂᕐᒧᑦ ᐊᓪᓚᖏᑦ, ᐱᙳᐊᕈᓯᕐᒧᑦ ᐃᖅᑲᐃᓂᕐᒧᑦ ᓱᓇᒃᑯᑕᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᔾᔨᙳᐊᑦ ᐊᔾᔨᖓᑦ. ᐃᓚᓯᕋᔭᖏᑦᑐᑎᑦ ᐃᑉᐱᒍᓱᒃᑐᑦ, ᒥᑭᔪᑦ ᐃᕿᕐᓗᒃᑕᐅᔪᓐᓇᕐᑐᑦ, ᐊᒻᒪ ᐊᓯᖏᓐᓄᑦ ᐊᑐᕐᓗᒃᑕᐅᔪᓐᓇᙱᑦᑐᑦ ᓇᒡᓕᒋᔭᐅᔪᑦ.
ᖃᓄᐃᓕᐅᕐᓂᖅᐸ ᑐᙵᕕᒃ ᓇᓗᓇᐃᒃᑯᑕᒧᑦ ᑕᒻᒪᖅᑐᖃᕐᐸᑦ?
ᐊᖏᕈᑎᖃᙱᓪᓗᒍ. ᐊᓈᓇᒪ ᐅᖃᕐᐸᑦ ᐊᔾᔨᖓ ᑕᑯᑎᑦᑎᔪᖅ ᓄᑲᖓ ᑭᓯᐊᓂ ᐃᓚᖓ ᐊᑐᕐᐸᑦ, ᓇᒻᒥᓂᖅ ᐱᐅᔪᖅ. ᐋᖅᑭᒃᓱᐃᕐᓂᖅ ᐅᖃᖃᑎᒌᒍᑎᖅ ᐅᖃᐅᓯᕐᒧᑦ ᐆᒃᑐᕋᐅᑎᒧᑦ ᐊᓯᔾᔨᕐᓂᖅ. ᒪᓕᒍᓐᓇᕐᓗᒍ ᐅᓂᒃᑳᖅ ᐅᓂᒃᑲᐅᑎᒋᔪᖓ ᐊᒻᒪ ᑲᑎᙵᓗᑎᒃ ᖁᕕᐊᓱᒋᑦᑎᒃ.
ᓇᑭᙶᕐᓂᖏᑦ
ᑐᕌᕈᑎᖃᖅᐳᒍᑦ ᑲᑐᔾᔨᖃᑎᒌᓄᑦ ᐊᒻᒪ ᖃᐅᔨᓴᕈᑕᐅᓯᒪᔪᓄᑦ ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ ᑐᙵᕕᒋᔭᐅᔪᓄᑦ. ᐊᑐᓂ ᖃᐅᔨᓴᖅᑕᐅᓚᐅᖅᑐᑦ ᒪᒃᐱᒐᖅ ᓄᑖᙳᕆᐊᖅᑕᐅᑎᓪᓗᒍ.
- Infographic: Do's and Don'ts: Communicating With a Person Who Has Alzheimer's Disease · National Institute on Aging
- Reminiscence therapy for dementia · Cochrane
- Caregiver's Guide to Understanding Dementia Behaviors · Family Caregiver Alliance
- Activities for dementia · NHS