Tingting long Past: Bokis, Stori mo Foto

Tingting long past i minim jes enjoyem past wetem. Fo plante man we gat dementia, ol tingting long olfala yia oli stap kliya moa winim wanem i hapen long dis moning. Foto, ol samting we oli fomiliar, miusik mo stori oli save openem ol tingting ya mo givim yu wan samting warm blong sherem. Wan rul nomo: hemi wan toktok, nating wan kwiz.

Wat nao tingting long past, mo hao hem i defren long kwiz?

Tingting long past i sherem ol tingting thru long foto, samting, miusik o vidio, long pes blong man. NHS i talemaot se hemi sherem ol eksperiens mo stori bifo wetem help blong foto, samting, vidio o miusik, long buk o long tablet. Kwiz i defren: hemi askem man blong givim wan kiret ansa, mo hemia i save mekem man i fiel shem instead blong enjoyment.

National Institute on Aging i lisim askem wan man sipos hem i tingting wan samting o wan man, olsem wan samting blong avoidem. Family Caregiver Alliance i sujestem blong avoidem kwestin we i depen long shotfala memori, mo toktok long pastfala taem we i longfala moa.

Hao nao yu save toktok long foto witaut kwiz?

Stat wetem wanem yu lukim, then letem rum blong man ya add wan samting sipos hem i wantem.

1. Sidaon saed bae saed. Holem album blong yutufala i lukluk tugeta, no testim long wan tebol.
2. Jusum sam gud foto. Faev gud foto i betta winim wan bokis ful. Ol bigfala mo klia print i wok betta.
3. Yu yu mekem nem. “Hemia yu mo Dadi long dei blong mared” i tekemaot presa.
4. Komentem ol smol samting. Klos, ka, kakae, weta, fes. “Wanem wan ka. I luk olsem i sain tumas.”
5. Invitem, no fosem. “Talem mi long…” o “Wanem nao yu lukim?” Silen i oraet.
6. Folem wanem hem i lidim. Sipos hem i toktok long wan narafala samting, folem.
7. Stopem taem i stap gud. Klosem album bifo taed i kam.

Blong ol redi-med piksa prompt, traem conversation cards. Blong jenisim ol famili foto blong yu i kam wan isi matjing gem, traem photo pairs; ol foto we yu jusum bae i stap long browser blong yu.

Hao nao yu save mekem bokis blong tingting?

Wan bokis blong tingting i wan kontena blong ol samting long laef blong man, blong holem mo toktok long hem.

1. Jusum wan strong bokis we i isi blong openem, olsem wan shu bokis, hat bokis o smol wudden jes.
2. Jusum wan tema o mikis. Wok, hobi, wan ples, wan dekad, o smol blong evri samting.
3. Gedaremap sef samting. Faev i go kasem ten aetem i naf blong stat.
4. Yusum kopi blong ol valuebol samting. Kopim ol foto mo dokumen we no save kasem gen mo kipim ol originol i sef.
5. Tekemaot ol samting wan-wan. Givim wan, talem wan samting long hem, mo lukim we toktok i go.

Ol aedia blong putum insaed:

• Wok: nem badj, wan smol tul, patch blong yunifom, buk blong akaont, pin blong nes, buk blong kakae long wan kafe.
• Haos: recipe kad long han blong hem, tawel blong kisin, fevrit sikaf o tae.
• Hobi: fising lua we i no gat hook, bolbolo, wan bol blong yanam, pakis blong sid.
• Ples: postkad, map, wan turis souvenir, niusfeba blong ples we hem i bon long hem.
• Famili: kopi blong foto, pikja blong pikinini, invitesen blong mared.

Leavim aot ol sap samting, smol samting we man i save kakae, mo eni samting we save karemaot painful tingting, sapos yu no save se hemia i welkam.

Hao nao yu save mekem buk blong stori laef?

Wan buk blong stori laef i wan simpol album blong foto mo sotfala kapsen long laef blong man. Hemi samting blong lukluk tugeta, mo i helpem ol visita mo ol wokman blong keya blong luk ol fulfala man.

1. Jusum wan fomat. Wan binda wetem sit protekta, wan printed foto buk, o wan slaed sou long tablet.
2. Planem sam smol sekson. Pikinini, skul, wok, famili, ol ples we hem i stap long hem, fet, hobi, fevrit kakae mo miusik.
3. Putum wan o tu foto long wan pej wetem wan sotfala kapsen we i bigfala prin: “Mary, 22 yias, i stat wok long bank.”
4. Putum laekem mo ol rutin. “I dringim kofi wetem milk. I laekem Sande singsing. I no laekem loud TV.” Hemia i helpem evriwan we i keya long hem.
5. Involvem man ya olsem hem i wantem, jusum foto, talem ol stori, o jes lukim i kam tugeta.
6. Kipim putum moa. I no nid fining blong i yusful.

Ol moa aedia blong tingting long past

• Pleim miusik long taem blong yangfala yia mo toktok long wea hem i karem hem i go. Lukim music activities.
• Lukim ol homemuvi o TV sho long ol dekad we hem i laekem.
• Kukum wan pikinini dish mo letem ol smel i lidim toktok.
• Lukim wan map blong ples blong hem mo trasem ol stret we hem i save.
• Hanemaot ol olo katalog o megasin mo toktok long prais, fasen mo ka.
• Rikodem ol stori blong hem long fon, wetem permisen blong hem, blong famili.
• Sherem long ol kol. Holem wan foto long wan vidio kol; lukim phone and video calls.
• Karem wan foto o samting taem yu visitim. Hemia i givim visit ya wan isi fokas; lukim visiting.

Wat sipos wan tingting i painful?

Sam tingting i karem sorrow, regret o fraet. Sipos man ya i kam kros o sore, stopem, komfortem hem, mo isi isi jenisim toktok o akt. No argumentem wanem i bin hapen. Family Caregiver Alliance i advaesem agensem trae konvinsim man se hem i rong, mo i sujestem ansarem ol filing we hem i soem, we oli real. Sipos hem i toktok long wan man we i ded olsem se hem i stap yet, ansarem filing: “Yu miss hem. Talem mi long hem.”

Wanem nao risej i talem?

Wan Cochrane review blong tingting long past, we i kavarem 22 trael mo 1,972 man, i faenem se ol efek i no sem, i smol, mo i jenis long setting mo fomat. I no faenem pruf blong harm long ol man we gat dementia. Mifala i sujestem tingting long past because hemi save mekem wan warm, minim taem tugeta, no olsem wan tritmen. Blong moa long isi toktok, lukim communication tips.