Oilonga nomaudano ovanhu ve na Alzheimer's

Ngeenge omunhu ou mu hole oku na Alzheimer’s, otashi dulika mwa mona nale kutya oinima imwe ohai kana diva ofimbo imwe hai kala po. Otashi dulika a dimbwe ongodi yongodi yonena ongula ndele ta imbi natango eendjovo adishe deimbilo, ta pete oshiyata ngaashi e shi ninga alushe, ile ta yandje omakasha nopehe na okudiladila. Oilonga iwa ohai tungilwa kounongo oo wa kala po. Epandja eli otali yelifa kutya omolwashike, ndele tali yandje omaetepo pomudingonoko keshe nomaudano oshali e li kepandja eli taa wapalele.

Mbela Alzheimer’s oi li ya yooloka ko komaluhepo edimbuluko shi na sha noilonga?

Haihapu. Omaluhepo edimbuluko oshitya sha kwatela mo oinima ihapu, nouvela waAlzheimer’s owo etomheno la hafifwa unene lao: Alzheimer’s Association oya ti otau eta 60 fiyo 80 oushento woiholekwa yomaluhepo edimbuluko. Kesheshimwe sha shangwa kombinga yoilonga yovanhu ve na omaluhepo edimbuluko otashi longo yo kuAlzheimer’s, mwa kwatelwa omaetepo oilonga 101 etu.

Osho shiwa okuuda ko elandulafano lomalunduluko olo hali holoka luhapu. National Institute on Aging otai yelifa kutya Alzheimer’s ohai nyono tete oitukulwa yomutwe oyo hai longo nomadimbuluko, ndele lwanima ohai kuma elaka, okudiladila neenghedi dokukala novanhu. Alzheimer’s Association oya ti edidiliko lopehovelo olo hali holoka unene oudjuu wokudimbuluka omauyelele mape a liwa. Keshe umwe oku li a yooloka, novanhu vahapu ove na omatomheno a lumbakana, ashike omukalo ou ohau ulike osho tashi dulika shi longe.

Oilonga yoludi lilipi hai wapalele Alzheimer’s unene?

Oilonga oyo tai longifa eshiivo likulu, la ikililwa nawa olundji ohai ende nawa i dule oyo tai pula okulihonga oshinima shipe nokushi diinina momadiladilo.

• Ounongo wa longwa efimbo lile. Alzheimer’s Association oya ti omunhu ota dulu natango okudana omaimbilo malula a li e lihonga kopiano omido da pita. Okutunga, okuxwa omuti, okuvonga omakasha, okuteya omungome nokupeta oikutu osho yo.
• Omaimbilo akulu nomusika ya ikililwa. Ovanhu vahapu ove shii natango eendjovo adishe domaimbilo okudja mounyasha wavo nomomido davo dopehovelo, omaimbilo ongeleka nomaimbilo ohombo yavo. Tala oilonga yomusika.
• Oilonga yokeeumbo ya yukilila. NIA otai tumbula okukoosha oiyaxa, okutula oinima potafele, okutopola ousokoshi nokupeta oikutu mokati koilonga ovanhu tashi dulika va hafele. Okuuda kutya ove na oshilonga osha fimana.
• Okudimbulula ponhele yokudimbulukwa. Okutongola efano tali faafana oshipu shi dule okulikumbula edina lalo komadimbuluko. Osho nee omaudano omafano e na keshe shimwe sha monika haa longo nawa e dule omapulo okuyeleka.
• Omaliudo olutu. Okukwata, edimba, oupyu, omulyo newi ohai kala ya fimana efimbo lile konima eshi eendjovo da ninga didjuu. Tala oilonga domaliudo olutu.

Osho hashi ende nawa unene: keshe shimwe shi na efimbo lokuvalula, eemhango dipe okulihonga, eenghatu dihapu okudiinina, ile omapulo taa yeleke omadimbuluko, ngaashi «Oto dimbuluka kutya ou olyelye?» Iinima oyo ohai eta oshitukulwa shidjuu shaAlzheimer’s komesho.

Oilonga yaAlzheimer’s yopehovelo

Pomuvelo wopehovelo, Alzheimer’s Association oya ti omunhu ota dulu natango okushinga, okulonga nokukufa ombinga moilonga yokukala novanhu, ofimbo ta mono omapuko omadimbuluko ngaashi okudimbwa eendjovo da ikililwa ile apa oinima i li. Ondjila iwa okukala ookaume: puleni kutya okwa hala okutwikila shike nokwa hala ekwafo lilipi.

1. Twikileni noihafifanwa oyo ya kala po. Golf, bridge, okutungifa, eengudu dokwiimba nongudu dongeleka, nomalunduluko manini ngaashi eengudu dinini neefimbo dihe na eenghuwo.
2. Daneni omakasha nomaudano okombada yotafele a ikililwa. Alzheimer’s Foundation of America otai tumbula omapulo ouyelele, okukonga eendjovo, omakasha nomaudano okombada yotafele pomuvelo wopehovelo. Daneni moungudu ngeenge okuvalula oitwa otaku mu udifa nai, ile mu efe po okuvalula filufilu.
3. Telekeni pamwe. Mu efeni a longe eresipi olo e shii momutwe ofimbo nye tamu kwafele mokulesha eenghatu.
4. Tamekeni oshilonga shokuhokolola onghalamwenyo. Omafano, omaresepi nomahepaululo membo la ningwa nounghulungu olo ta wilike. Tala oilonga dokudimbuluka.
5. Yeni mu ka talelapo. Orestaurants oyo a hole pefimbo la ngungumana, omuseum etalelepo lixupi, ile okweenda moparka.
6. Kendabeleni omashongo aa ta hoolola. Oma-crossword e na eendada dinene, okukonga eendjovo nomajigsaw. Tala omashongo ovanhu ve na omaluhepo edimbuluko.

Omaetepo mahapu: oilonga yopehovelo.

Oilonga yaAlzheimer’s yopokati

Alzheimer’s Association otai yelifa omudingonoko wopokati ngaashi oo hau kala mule unene, notai ti otau dulu okukala omido dihapu. Eendjovo ohadi lumbakana, okuhandukila ohaku uya diva, nomunhu okwa pumbwa ekwafo lihapu. Alzheimer’s Foundation of America otai weda ko kutya ovanhu vahapu ova pumbwa ekwafo okutameka ile okutwikila oilonga. Oshinakuwanifwa sheni otashi lundulukile kokulongekida oinima, okuulika ponhele yokuyelifa, nokukwata oshitukulwa shidjuu.

1. Peteni, topoleni ndele mu faneke. Oiyata, ousokoshi, oiyaha yokulya, oumbuto ve li pamalwaala. Oilonga yashili, tai longwa pamwe.
2. Imbeni ndele mu nyakukweni nomusika. Omake, endengeleni ile daneni mokombitha. Tamekeni okwiimba nye vene ndele mu mu efeni a uye mo.
3. Taleni omambo omafano. Hokololeni osho tamu mono ndele mu shive omahokololo: «Ehauto eli oliwa. Lombwele nge kombinga yalo.» Itaveleni omadina aeshe oo ta longifa.
4. Daneni omaudano malula omafano. Picture pairs noitukulwa ine fiyo ihamano nomafano a taalela pombada, ile Find the same nomahoololo avali ile atatu.
5. Maneni omayeletumbulo a ikililwa. «An apple a day keeps the…» Omayeletumbulo a liwa nale olundji ohaa uya noupu. Kendabaleni Finish the saying, omo tamu dulu okuulika exulilo keshe nokuumbifa lumwe.
6. Tekeneni ndele mu file oshisho oimeno. Oitoo yomeumbo ile oshikunino sha yeluka, nekende linini lokuteka.
7. Ningeni omudano wokufaneka nomafano oukwaneumbo. Photo pairs oha longifa omafano oo mwa hoolola moshilongifo sheni, ndele ihai di mo musho.

Omaetepo mahapu: oilonga yopokati.

Oilonga yaAlzheimer’s yopokuhulilo

Pomuvelo wokuhulilo, Alzheimer’s Association oya ti ovanhu ohava kanifa owino wokunyamukula koshitukulwanhele shavo nowokutwikila eenghundafana, nonande otashi dulika natango va tye eendjovo ile oitya. Oilonga paife otai ti ehekeleko nelikwatafano, tali etwa apa omunhu ta tulumukwa.

1. Daneni omusika oyo a hole nengungumano, nopehe na TV tai kondjifa.
2. Mu tiifeni komake nengungumano nomaadi e na edimba olo e hole.
3. Mu peni oinima inyengwi yokukwata: ekumbafa li na oupyu, oshiyata shofleece, ile emanya la yeleka.
4. Mu lesheni mokule omapsalme, oitevo ile ehokololo la ikililwa. Omulandu owo wa fimanenena u dule eityo.
5. Kaleni omutumba pondje momudile, ile popepi nekende tamu tale eedila.
6. Taleni efano limwe linene pamwe. Ongala ile ombwa tai yadifa oshilongifo shotablet, ofimbo nye tamu popi osho tamu mono.

Omaetepo mahapu: oilonga yopokuhulilo.

Omaudano elipi haa longo komunhu e na Alzheimer’s?

Hoololeni omaudano omo muhe na sha tashi dulu okufindwa. Omudano keshe kepandja eli oshali, ohau longo mombrowser no kau na efimbo lokuvalula, oitwa ile okwiishangifa.

Shi na sha nanghee tamu kala omutumba pamwe, ekwafo li fike peni nokutokola kutya onaini tamu xulifa po, lesheni nghee tamu dana omaudano nomunhu e na omaluhepo edimbuluko. Ngeenge otamu lipula kombinga «yomaudano omadimbuluko», taleni omaudano omadimbuluko ovakulunhu ve na omaluhepo edimbuluko.

Ongahelipi okuningifa oshilonga keshe shipu

Omayele aNIA otaa shuna keenghedindjikilile dinini: wapalekeni oshilonga naasho omunhu ta dulu okuninga, mu kwafeleni okutameka, taleni okuhandukila, shilipalekeni kutya okwe li uda a pondola, ndele mu mu efeni a tale ashike ngeenge osho a hala.

• Hoololeni efimbo lomafiku opo e li nawa unene, ndele kaleni mwa ngungumana noifimbo i li ipupi.
• Tuleni keshe shimwe poluhaela tete opo mu dule okutameka diva.
• Shiveni, ha nokuyandja elombwelo. «Oto dulu ngaa okukwafela nge?» ohashi longo nawa shi dule «Efimbo loshilonga.»
• Longeni eenghatu dotete nye vene ndele mu mu efeni a uye mo.
• Yandjeni eenghatu imwe nehoololo limwe pefimbo.
• Efeni shi ningwe monghedi yaye. Oiyata inai yukilila oya wana.
• Xulifeni po fimbo tashi hafifa natango. Okuxulifa po diva oshidjemo shiwa, kashi fi okufindwa. Ngeenge okwa anya, taleni ngeenge omunhu e na omaluhepo edimbuluko ta ti ahawe.

Alzheimer’s Association otai shi popi paunafangwa: yandjeni elitulemo kehafo, ha koshidjemo.