Imisebenzi Nemidlalo Yabantu Abaphila ne-Alzheimer's

Uma umuntu omthandayo ephila ne-Alzheimer’s, kungenzeka usuvele wabona ukuthi ezinye izinto ziyashabalala masinyane kuyilapho ezinye zihlala. Angase akhohlwe ucingo ayelutholile ekuseni namhlanje, kodwa asacula wonke amazwi ehubo, agoqe ithawula ngendlela ayelokhu elenza ngayo, noma abele amakhadi engacabangi. Imisebenzi emihle yakhiwe kula makhono ahlala. Leli khasi lichaza ukuthi kungani kunjalo, bese linikeza imibono yesigaba ngasinye nemidlalo yamahhala kule webhusayithi efanelayo.

I-Alzheimer’s yehluke yini ne-dementia uma kuziwa emisebenzini?

Hhayi kakhulu. I-dementia igama elibanzi, futhi isifo i-Alzheimer’s yimbangela evame kakhulu yayo: i-Alzheimer’s Association ithi ibangela amacala e-dementia angama-60 kuya kwangama-80 ekhulwini. Cishe konke okubhalwe ngemisebenzi ye-dementia kusebenza ne-Alzheimer’s, kuhlanganise nemibono yethu eyi-101 yemisebenzi.

Okuwusizo ukukwazi yindlela evamile izinguquko ezilandelana ngayo. I-National Institute on Aging ichaza ukuthi i-Alzheimer’s iqala ngokulimaza izingxenye zobuchopho ezihlobene nenkumbulo, kamuva ithinte ulimi, ukucabanga nokuziphatha nabanye abantu. I-Alzheimer’s Association ithi uphawu lokuqala oluvame kakhulu ubunzima bokukhumbula ulwazi olusanda kufundwa. Wonke umuntu uhlukile, futhi abantu abaningi banezimbangela ezixubile, kodwa leli phethini lithonya lokho okuvame ukusebenza.

Yimiphi imisebenzi elungele kakhulu i-Alzheimer’s?

Imisebenzi encike olwazini lwakudala olujwayelekile ivame ukuhamba kahle kunalena edinga ukufunda into entsha nokuyigcina ekhanda.

• Amakhono enziwe kudala. I-Alzheimer’s Association ithi umuntu angase asakwazi ukudlala izingoma ezilula ayezifunde epiyanweni eminyakeni eminingi edlule. Ukuluka, ukukhuhla ukhuni, ukuxuba amakhadi, ukukanda inhlama nokugoqa izingubo ezigeziwe kuyafana.
• Izingoma zakudala nomculo owaziwayo. Abantu abaningi basazi wonke amazwi ezingoma zeminyaka yabo yobusha, amahubo nezingoma zomshado wabo. Bheka imisebenzi yomculo.
• Imisebenzi yansuku zonke enenhloso. I-NIA ibala ukugeza izitsha, ukumisa itafula, ukuhlunga amasokisi nokugoqa izingubo ezigeziwe phakathi kwemisebenzi abantu abangase bayijabulele. Ukuzizwa uwusizo kuyabalulekile.
• Ukubona kunokukhumbula. Ukukhomba isithombe esifanayo kulula kunokusibiza ngegama usikhumbula. Yingakho imidlalo yezithombe lapho yonke into ibonakala isebenza kangcono kunemibuzo yokuhlola.
• Imizwa yomzimba. Ukuthinta, iphunga, ukufudumala, ukunambitha nomsindo kuhlala kunengqondo isikhathi eside ngemva kokuba amagama esenzima. Bheka imisebenzi yemizwa.

Okuvame ukungahambi kahle: noma yini enokhelokhelo, imithetho emisha okumele ifundwe, izinyathelo eziningi okumele zikhunjulwe, noma imibuzo ehlola inkumbulo, njengokuthi “Uyamkhumbula lo ungubani?” Lokho kubeka engxenyeni enzima ye-Alzheimer’s phambili.

Imisebenzi yesigaba sokuqala se-Alzheimer’s

Esigabeni sokuqala, i-Alzheimer’s Association ithi umuntu angase asakwazi ukushayela, ukusebenza nokuhlanganyela emisebenzini yomphakathi, kuyilapho ebona ukukhohlwa okufana nokukhohlwa amagama ajwayelekile noma lapho izinto zibekwe khona. Indlela engcono kakhulu ukusebenzisana: mbuzeni ukuthi ufuna ukuqhubeka enza ini nokuthi iluphi usizo alufisayo.

1. Qhubekani namahobhi enibenawo. Igalufa, ibhuliji, ukuthunga amakwilithi, ikwaya namaqembu ekhaya lesonto, ngezinguquko ezincane ezifana namaqembu amancane nezikhathi eziphusile.
2. Dlalani imidlalo yamakhadi neyebhodi ejwayelekile. I-Alzheimer’s Foundation of America ibala imibuzo yolwazi, ukusesha amagama, imidlalo yamakhadi neyebhodi esigabeni sokuqala. Dlalani njengeqembu uma ukubala amaphuzu kuqala ukumkhathaza, noma nikushiye nya.
3. Pheka ndawonye. Mvumeleni aqhube iresiphi ayaziyo ngekhanda, nina nibe nifunda izinyathelo.
4. Qalani iphrojekthi yendaba yempilo yakhe. Izithombe, amaresiphi nezindaba ebhukwini lokunamathelisa aliqondisayo. Bheka imisebenzi yokukhumbula izinto zakudala.
5. Phumani ngezinkathi ezithile. Indawo yokudlela ayithandayo ngehora eliphusile, imnyuziyamu ngokuvakasha okufushane, uhambo epaki.
6. Zamani amaphazili akhetha wona. Ama-crossword, ukusesha amagama nama-jigsaw anokuphrinta okukhulu. Bheka amaphazili e-dementia.

Imibono eminye: imisebenzi yesigaba sokuqala.

Imisebenzi yesigaba esiphakathi se-Alzheimer’s

I-Alzheimer’s Association ichaza isigaba esiphakathi njengesivame ukuba side kakhulu, futhi ithi singahlala iminyaka eminingi. Amagama ayaxubana, ukucasuka kuza kalula, futhi umuntu udinga ukunakekelwa okwengeziwe. I-Alzheimer’s Foundation of America yengeza ukuthi abantu abaningi badinga usizo ukuqala noma ukuqhubeka nemisebenzi. Indima yenu iyashintsha: ukulungisa izinto, ukukhombisa kunokuchaza, nokuthatha izingxenye ezinzima.

1. Goqani, nihlunge, nifanise. Amathawula, amasokisi, izinkezo namafolokwe, amabhodlela ngombala. Imisebenzi yangempela, yenziwa eceleni komunye nomunye.
2. Culani nenyakaze nomculo. Shayani izandla, niwuzulise umzimba, noma nidanse ekhishini. Qalani nina ukucula ukuze ahlanganyele.
3. Bukani ama-albhamu ezithombe. Chazani lokho enikubonayo, nimeme izindaba: “Hawu, bhekani leyo moto. Ake ningitshele ngayo.” Landelani amagama aqhamuka nawo.
4. Dlalani imidlalo elula yezithombe. Amapheya ezithombe anezithombe ezine kuya kweziyisithupha ezishiywe zibonakala, noma Thola okufanayo ngokukhetha okubili noma okuthathu.
5. Qedani izisho ezijwayelekile. Qalani isisho umuntu asaziyo kahle, mvumeleni aqedele. Izisho ezafundwa kudala zivame ukuza kalula. Zamani Qeda isisho, lapho ningabonisa noma yisiphi isiphetho ngokuthinta kanye (lo mdlalo uyatholakala ngesiNgisi kuphela).
6. Nisela nanakekele izitshalo. Izimbiza zangaphakathi noma umbhede ophakeme, ngethini elincane lokunisela.
7. Yenzani umdlalo wokufanisa ngezithombe zomndeni. Amapheya ezithombe zomndeni asebenzisa izithombe enizikhethayo kudivayisi yenu, futhi azishiyi kuyo.

Imibono eminye: imisebenzi yesigaba esiphakathi.

Imisebenzi yesigaba sokugcina se-Alzheimer’s

Esigabeni sokugcina, i-Alzheimer’s Association ithi abantu balahlekelwa ikhono lokuphendula endaweni abakuyo nokuqhubeka nengxoxo, nakuba bengase basasho amagama noma imishwana. Umsebenzi manje usho induduzo nokuxhumana, kuletwe lapho umuntu aphumule khona.

1. Dlalani umculo awuthandayo kancane, ngaphandle kwe-TV eqhudelana nawo.
2. Phululani izandla zakhe ngamafutha anephunga awathandayo.
3. Nikezani izinto ezithambile zokubamba: ingubo efudumele, i-fleece, itshe elibushelelezi.
4. Funelani ngokuzwakalayo amahubo, izinkondlo noma indaba eyaziwayo. Isigqi sibaluleke ukwedlula incazelo.
5. Hlalani ngaphandle emthunzini, noma eceleni kwefasitela enibuka izinyoni.
6. Bukani isithombe esisodwa esikhulu ndawonye. Imbali yelanga noma inja egcwalisa isikrini sethebhulethi, nina nisho lokho enikubonayo.

Imibono eminye: imisebenzi yesigaba sokugcina.

Yimiphi imidlalo esebenza kumuntu one-Alzheimer’s?

Khethani imidlalo lapho kungekho lutho olungahluleka. Yonke imidlalo kule webhusayithi iyamahhala, isebenza ku-browser futhi ayinawo isibali sikhathi, amaphuzu noma ukubhalisa.

Ukuze niqonde ukuthi nihlala kanjani ndawonye, ukuthi nisiza kangakanani nokuthi nimisa nini, funda indlela yokudlala imidlalo nomuntu one-dementia. Uma nizibuza ngama-“memory games”, bheka imidlalo yenkumbulo yabadala abaphila ne-dementia.

Indlela yokwenza noma yimuphi umsebenzi ube lula

Iseluleko se-NIA sifinyeleka ezijwayelweni ezimbalwa: fanelanisa umsebenzi nalokho umuntu akwazi ukukwenza, msize aqale, qaphelani ukukhathazeka, qinisekisani ukuthi uzizwa enempumelelo, futhi mvumeleni abuke nje uma yilokho akujabulelayo.

• Khethani isikhathi sosuku lapho ephilile kakhulu, futhi nigcine izikhathi zifushane.
• Lungisani yonke into kuqala ukuze niqale ngokushesha.
• Mmemeni, ningamyali. Ukuthi “Ningangisiza?” kusebenza kangcono kunokuthi “Sekuyisikhathi somsebenzi.”
• Yenzani isinyathelo sokuqala nina nimvumele ahlanganyele.
• Nikezani isinyathelo esisodwa nokukhetha okukodwa ngesikhathi.
• Mvumeleni akwenze ngendlela yakhe. Amathawula agoqwe ngokungalingani awalimazi.
• Misani kusamnandi. Ukuphela kusenesikhathi kuwumphumela omuhle, hhayi ukwehluleka. Uma enqaba, bheka uma umuntu one-dementia esho ukuthi cha.

I-Alzheimer’s Association ikubeka kalula: gxilani ekujabuleni, hhayi empumelelweni.