Okulifila oshisho: Efudepo, ekwatho nomadidiliko

Ngeenge oto file oshisho omunhu ta kala noudu wokudimbwa, otashi dulika to lesha ei epandja onguloshi, wa loloka nowa humbata omusholondodo woinima inai longwa natango. Osho oshinima shii. Okulifila oshisho mwene kashi fi oukwatya wopombada ile ondjabi eshi wa mane ashishe. Osho tashi ku kwafele u twikile.

Epandja eli otali popi omadidiliko eloloko, nghee to mono efudepo lashili, apa to mono ekwatho, neengodi doku kwafela doshali moAmerika to dulu okufifa nena.

Omadidiliko eloloko lomufilishisho oelipi?

Eloloko ohali uya kanini nakanini, onghee osha fimana okushiiva omadidiliko oye mwene. National Institute on Aging (NIA) oya tumbula omadidiliko oudjuu womufilishisho, mwa kwatelwa:

• okuudite wenye, wa wililwa po ile wa limbililwa;
• okuhanduka diva ile okuhe na outalanheni;
• okuudite u li owike ile wa tukuka ko kuvamwe;
• oudjuu wokukofa, ile ino mona eemhofi da wana;
• okuudite oluhodi ile wa teka omukumo, ile wa kanifa ohokwe moinima wa li u hole nale;
• omutwe tau ehama luhapu, ouyahame ile omaupyakadi amwe olutu;
• uhe na efimbo lokuninga omadeulo olutu ile okulilongekidila oikulya i na oukolele;
• okweefa po okukosha ile okufila oshisho olutu loye mwene;
• okulongifa nayi oalkoholi ile oingangamifi, mwa kwatelwa omiti da pewa kundokotola.

Alzheimer’s Association oya weda ko omadidiliko ngaashi okushilika oudu, okuhandukila omunhu to file oshisho (“ota ningi ashike owina”), okutila onakwiiwa, oudjuu wokuyandja elitulemo, nomaupyakadi oukolele taa eta oudjuu. Otai ladipike u popye nandokotola woye ngeenge omadidiliko a fa aa ohaa holoka pandjikilile.

Omayele a NIA okwa ti ino teelela fiyo wa wililwa po filufilu. Didilika omadidiliko oye diva ndele to katuka onghatu.

Oshike handi dulu okuninga nena, moule weemhito nhano?

Omafudepo manini nao ohaa kwafele. Kape na shimwe shomoinima ei tashi xulifa po eloloko, ashike otai dulu oku ku kwafela u pita mefiku lidjuu.

• Inda pondje. Kala omutumba pondje ile enda u ye koshiketha shomaposita fimbo omunhu to file oshisho e li meameno nota tulumukwa.
• Fuda nawa. Fuda kanini noukeka ofimbo ino nyamukula epulo lidjuu. Oto dulu yo okuhafela efimbo lokufuda pamwe nomunhu to file oshisho okupitila mu Calm Breathing.
• Nwa omeva ndele to li sha. Oshipu okudimbwa oikulya yoye mwene.
• Tumina kaume koye umwe etumwalaka. Haku mu pula sha, ashike okukala mu kwatakanifwa.
• Lipopila eendjovo diwa. Ewilikonghatu la NIA lokulifila oshisho mwene otali yandje omaetepo eendjovo ngaashi “Ohandi ningi ngaashi handi dulu,” “Aame inandi wanenena, naasho oshi li nawa,” nosho yo “Ohandi ka hafela oitwa oyo hatu kala pamwe nombili.”

Efudepo loshisho oshike, nohandi li mono ngahelipi?

Efudepo loshisho osho oshisho shopakafimbo shomunhu to file oshisho, opo u mone efudepo. Epandja la NIA kombinga yefudepo loshisho otali yelifa kutya otali dulu okukala okudja peevili dinini fiyo opeeviki dihapu notali dulu okuningwa keumbo, monhele youhaku ile ponhele yovakulunhu yefiku.

Alzheimer’s Association oya yelifa omaludi a monika luhapu:

Olyelye ta futile? Pamahokololo a NIA, efudepo loshisho tali di kovapambele, kookaume ile kovaliyambi otashi dulika li kale loshali. Omayakulo opaukalele ohaa futifwa povili ile pefiku. Komunhu ta mono oshisho shokuhulifa (hospice), Medicare ohai futile oshipewa shinene shondado yomafiku atano taa landula efudepo moshipangelo ile monhele yoshipangelo shoukwatya wopombada. Medicaid otashi dulika i kwafele. Oinshurense ihapu yopaumwene youkolele ihai futile efudepo loshisho, nonande omalongekido amwe oinshurense yoshipangelo shefimbo lile ohae shi ningi.

Etipululo: Alzheimer’s Association otai ladipike u kendabale ovayandji vefudepo loshisho pefimbo opo inapa holoka oshikumungu shomeendelelo, opo va kale ve lilongekida ngeenge wa pumbwa ekwatho ombadilila.

Openi handi dulu okumona ekwatho popepi naame?

Omayakulo oshali amwe moAmerika otaa dulu oku ku ulikila ekwatho lopomudingonoko.

• Alzheimer’s Association 24/7 Helpline: 1-800-272-3900. Helpline oi li oshali noiholekwa, ohai yakulwa efimbo alishe efiku keshe odula aishe, nekwatho momalaka e dulife 200 okupitila movayakuli hava popi omalaka avali ile ovatoloki. Ifana 711 u mone ekwatho lokutoloka. Oto dulu okupopya kombinga yomalukaleko elihumbato, oudjuu womufilishisho, eemhito defudepo loshisho, omalongekido opomudingonoko nosho tuu, ndele to pula yo eenghundafana dile nomuyandjimayele woshisho. Ovayakuli ihava yandje omayele opaunamiti.
• Eldercare Locator: 1-800-677-1116. Eldercare Locator, elongekido lopashiwana la Administration for Community Living, ohali ku kwatakanifa nomayakulo ovakulunhu nomaukwaneumbo avo. Oto dulu okufifa ongodi, okutuma etumwalaka, okupopya paindaneti ile okutuma o-email kovayakuli va deulwa, ile okukonga pamudingonoko. Otali dulu oku ku ulikila Area Agency on Aging yeni.
• ARCH National Respite Locator Service. ARCH respite locator otali ku kwafele u mone ovayandji vefudepo loshisho koshilongo keshe, notali ladipike u kwatafane tete na State Respite Coalition ile Lifespan Respite program yoshilongo sheni ngeenge oi li po. ARCH otai dimbulukifa kutya ihai konakona ovayandji, onghee tala owino wavo nondjokonona yavo ove mwene.

Ohandi mono ngahelipi ongudu yekwatho?

Pula ko Helpline ile konga paindaneti eengudu di li popepi naave. Alzheimer’s Association ohai longekida eengudu dekwatho dovafilishisho novanhu tava kala noudu wokudimbwa, komesho ile paindaneti, tadi wilikwa kovawiliki va deulwa. Eendodo dihapu oda yandja yo eengudu donhumba, ngaashi dovafilishisho ovakulunhu ile dovanhu tava kala noudu wa Alzheimer’s wopefimbo lounyasha ile wopehovelo. Oya longekida yo ALZConnected, oukwaneumbo wopaindaneti woshali omo ovafilishisho hava tukulilwa omayele.

Eengudu dekwatho otadi dulu okukala onhele yokupopya wa manguluka nopehe na okutokolwa, okulihonga omayele taa longo okudja kwaava va pita nale mo, nokuuudite ino kala owike. Ngeenge ongudu yotete inai ku wapalela, kendabala imwe.

Ohandi pula ngahelipi ovapambele nookaume va kwafele?

Popya naanaa osho wa hala. Ovanhu vahapu ova hala okukwafela ashike kave shii osho ve na okuyandja. NIA otai yandje omayele aa:

• Ninga omusholondodo woilonga oyo vamwe tava dulu okukwafela, ndele to efa ovanhu va hoolole.
• Hovela noinima inini ngeenge okupula oshidjuu.
• Wapeka oshilonga nomunhu. Omupambele oo e hole okuteleka ota eta ouvalelo mEtitano. Omushiinda oo e shi nawa okufila oinima omapepa ote ku kwafele noilonga yomapepa.
• Tuma etumwalaka ile o-email ngeenge okupopya komesho yoshinima kashi fi shipu kwoove.
• Lideula enyamukulo ngeenge umwe te ku pula a kwafele: “Onda pandula eshi wa pula. Osho to dulu okuninga osho eshi.”
• Teelela vamwe va tye ahowe ndele ino shi tala ko wa fa we shi ningilwa owina.

Omadiladilo amwe: pula umwe a kale nomunhu ou efimbo loshivike limwe komatango, e mu twale pondje kanini, ile e uye va danauke pamwe. Ewilikonghatu letu lokudanauka pamwe oli li puu okulitumina ovaenda.

Ongahelipi ngeenge opa holoka sha kwaame?

Ninga elongekido li li puu paife. NIA otai ladipike mu tokole pamwe novapambele ile nookaume vopofingo kutya olyelye ta kufa po oilonga, nokukwata embo li na eengodi domeendelelo, omiti, omayele elihumbato oo haa longo, noilonga oyo omunhu e hole. Alzheimer’s Association otai ladipike yo u tule eenomola dovayakuli vouhaku vomunhu nosho yo omusholondodo womiti tau endele pamwe peenhele di li puu okumona.

Onaini ndi na okupula ekwatho lopaungoba ile lomeendelelo?

Popya nandokotola woye ngeenge omadidiliko oudjuu ohaa holoka pandjikilile, ngeenge ou udite oluhodi ile ngeenge oto mono oshidjuu okuungaunga noinima. Lombwela ndokotola woye kutya ove omufilishisho. NIA otai ti kutya ovayandjimayele novalongi vopanghalafano otava dulu okukwafela nomaliudo madjuu nomalongekido, nosho yo kutya Medicare, Medicaid noinshurense imwe yopaumwene otashi dulika i futile oinima imwe yopamadiladilo.

Ngeenge ou udite wa kwatwa konghuwo onene ile u na omadiladilo okulietela oshiponga, ifana ile tuma etumwalaka ko 988 u mone 988 Suicide & Crisis Lifeline, oi li oshali noi li po efimbo alishe omutenya noufiku. Ngeenge ope na umwe e li moshiponga shomeendelelo, ifana 112.

Oilonga yokudanauka pamwe otai dulu yo okupa efudepo?

Omafimbo amwe heeno. Oshilonga shombili tamu hafele amushe otashi dulu okukala oshitukulwa shipu shefiku kwoove nokomunhu to file oshisho: okupwilikina komusika yonale, okutala omafano, ile omudano ngaashi Conversation Cards oo inau pumbwa omanyamukulo a yuka. Ngeenge omunhu oha hafele okukala novanhu, okudanauka pamwe mongudu ngaashi Picture Bingo ponhele yovakulunhu ile melongekido lounona wovakulunhu otashi dulu oku ku pa efudepo loshisho lovili imwe. Tala oilonga yeengudu domomaumbo ovakulunhu u mone omaetepo.