Adwuma ne Agyinamoa ma Alzheimer's Yare Nnipa

Sɛ obi a ɔdɔ wo wɔ Alzheimer’s a, wahu sɛ nneɛma bi kɔ ntɛm, nanso bi nso tena ase. Ɔbɛtwe ne ho ka nsɛm a wɔka wɔ anɔpa yi ho, nanso ɔbɛka dwom bi nyinaa a ɔnim, anaa ɔbɛpɔn ntama a ɔyɛ daa, anaa ɔbɛkyekyɛ kaad sɛ ɔrenhwɛ so. Adwuma a ɛyɛ mma obi no gyina saa nneɛma a ɛtena so yi so. Saa asɛm yi kyerɛkyerɛ nea ɛde yi ba, na ɛde afotu ma mmere biara ne agyinamoa a ɛnni bo a wobetumi ahwɛ wɔ websaet yi so.

Alzheimer’s ne dementia adwuma ho yɛ soronko?

Ɛnyɛ soronko kɛse. Dementia ne din a yɛde ka nneɛma a ɛwɔ ne ho nyinaa, na Alzheimer’s yɛ dementia a ɛyɛ kɛse sen biara: Alzheimer’s Association ka sɛ ɛde 60 kɔsi 80 pesent dementia akwankyerɛ. Nea wɔakyerɛw ho asɛm nyinaa wɔ adwuma ho ma dementia no fa Alzheimer’s, ka ho adwuma ɔha ɔha ne baako a yɛde ma wo no.

Nea ɛboa ɛne sɛ wohu sɛdeɛ nneɛma sesa. National Institute on Aging kyerɛkyerɛ sɛ Alzheimer’s de ne ti a ɛwɔ nkaeɛ mu ba ne ho ntɛm, na akyire no ɛka kasa, adwene ne nneyɛe a ɛfa nkurɔfo ho. Alzheimer’s Association ka sɛ nsɛnkyerɛnne a ɛba ntɛm no ne sɛ obi remmfa nsɛm foforo a wɔasua no nkae. Obiara yɛ adi, na nnipa bebree wɔ nsɛnkyerɛnne a ɛyɛ nnipa nyinaa, nanso saa nkɔso yi kyerɛ nea ɛboa.

Adwuma bɛn na ɛfata Alzheimer’s paa?

Adwuma a ɛgyina nimdeɛ a wɔasua dedaw so tena so kɔ yiye sen adwuma a ɛhia sɛ wɔsua foforo na wɔkora mu.

• Nneɛma a wɔayɛ bere tenten. Alzheimer’s Association ka sɛ obi betumi aka nnwom ketewa a ɔsuaa wɔ piano so mfe pii a atwam no. Knitting, sanding wood, shuffling cards, kneading dough ne folding laundry yɛ nneɛma a ɛte saa.
• Nnwom a wɔn ho asɛm dɔɔso ne dwom a ɔnim. Nnipa bebree betumi akae nnwom a wɔyɛɛ wɔ wɔn mmofra mfe ne wɔn mfe 20 mu, nnwom a wɔka wɔ asɔredan ne nnwom a wɔka wɔ wɔn ayebisa da no. Hwɛ adwuma a ɛfa nnwom ho.
• Adwuma a wɔyɛ fie a ɛwɔ botae. NIA kyerɛ nneɛma te sɛ hohoro ahama, sɛ wobɛhyehyɛ aduane, sɛ wobɛhyehyɛ nkɔnsɔnkɔnsɔn ne folding laundry sɛ adwuma a nnipa betumi anya anigye wɔ mu. Sɛ obi yɛ adwuma a ɛboa no, ɛyɛ no nokware.
• Ahunu ne ankasa a ɛmfa nkaeɛ nnye. Sɛ wobɛtwe ntɛmntɛm kyerɛ mfonini a ɛfa ho no ɛyɛ mmerɛ sen sɛ wɔbɛka ne din firi nkaeɛ mu. Ɛno nti mfonini agyinamoa a nneɛma nyinaa wɔ hɔ yɛ papa sen nsɛmmisa.
• Nneyɛe a ɛyɛ ahosu. Nneɛma a wɔbɛtwe, nkaeɛ, ahoɔden, nnuanom ne nnwom betumi aka obi bio wɔ nna a ɛnsɛ. Hwɛ adwuma a ɛfa nneyɛe ho.

Nneɛma a ɛnyɛ yiye: nneɛma a wɔde bere ahyɛ mu, nsɛm foforo a ɛsɛ sɛ wɔsua, anaa nneɛma a ɛwɔ nkyɛnkyɛn pii a ɛsɛ sɛ wɔkae, anaa nsɛmmisa a ɛsɔ nkaeɛ hwɛ, te sɛ “Wokae obi yi?” Saa nneɛma yi de Alzheimer’s a ɛyɛ den no bɛba ɛpam.

Adwuma ma Alzheimer’s mmere a ɛdi kan

Wɔ mmere a ɛdi kan no, Alzheimer’s Association ka sɛ obi betumi ayɛ kaa, ayɛ adwuma ne ayɛ nneyɛe a ɛfa nkurɔfo ho, nanso ɔbɛhu sɛ nkaeɛ bi tena ase, te sɛ nsɛm a wɔakae ne baabi a nneɛma wɔ. Ɛyɛ papa sɛ wobɛboa ho denam nkitahodi so: bisa nea ɔpɛ sɛ ɔkɔ so ne mmoa a ɔpɛ.

1. Kɔ so yɛ wɔn agyinamoa a wɔyɛ dada. Gɔlf, bridge, quilting, dwom a wɔka wɔ asɔredan ne asɔre mu nkitahodi, de nsakrae ketewa a ɛbɛma ɛyɛ mmerɛ, te sɛ nkitahodi ketewa ne bere a ɛnni nneɛma.
2. Yɛ kaad ne nnwonwa agyinamoa a wɔn ho asɛm dɔɔso. Alzheimer’s Foundation of America kyerɛ trivia, nsɛm a wɔhwehwɛ mu, kaad agyinamoa ne nnwonwa agyinamoa ma mmere a ɛdi kan. Yɛ agyinamoa sɛ kuw bi, anaa gyae bɔ no a sɛ bɔ ho bɔ wɔn yɛ basaa.
3. Yɛ aduane bom. Ma wɔnyɛ aduane a wɔnim koraa, na wo ara bɛkenkan akwan no.
4. Fi ase adwuma a ɛfa wɔn asetena ho. Mfonini, aduane ne nsɛm a wɔkora wɔ buk mu a wɔde ahyɛ mu, na wɔn ankasa na wɔkyerɛ sɛdeɛ ɛbɛyɛ. Hwɛ adwuma a ɛfa nkaeɛ ho.
5. Kɔ akɔhyia. Aduaban a ɔpɛ no a ɛwɔ bere a ɛyɛ dwoo, museum a wobɛkɔ hwehwɛ mmerɛ, anaa nantew wɔ mmepɔw mu.
6. Sɔ nneɛma a wɔpaw. Nsɛmmisa a wɔakyerɛw kɛse, nsɛm a wɔhwehwɛ mu ne nsɛm a wɔbɛbɔ ho ne mmoa. Hwɛ nneɛma a wɔyɛ Dementia ho.

Afotu a ɛboro saa: adwuma wɔ mmere a ɛdi kan.

Adwuma ma Alzheimer’s mmere a ɛda mfinimfini

Alzheimer’s Association kyerɛ sɛ mmere a ɛda mfinimfini yɛ nea ɛtenaa tenten sen biara, na ɛtɔ so kɔ mfe pii. Nsɛm bɛyɛ nkɔmmɔ, abufuw bɛba ntɛmntɛm, na obi no hia boa pii. Alzheimer’s Foundation of America ka sɛ nnipa bebree hia boa de hyɛ adwuma ase anaa de tena so. Wo dwumadi sesa kɔ nneɛma a wɔhyehyɛ, sɛ wobɛkyerɛ adwuma kɔ mmom sen sɛ wobɛkyerɛkyerɛ, na wobɛfa adwuma a ɛyɛ den no.

1. Fold, sort ne match. Ntama, ntama ahoma, ntaadeɛ, nkotoo a wobɛhyehyɛ de sɛ ɔkyɛ ɔkyɛ. Adwuma pa a wɔyɛ ka ho.
2. Yɛ dwom na sɛ nnwom. Bɔ mpɛmpɛ, bɔ kɔwɔ anaa tɔ ahyɛ wɔ aduane dan mu. Fi ase dwom ka na ma wɔnkɔ so.
3. Hwɛ mfonini a wɔakora mu. Kyerɛkyerɛ nea wohu, bisa nkyerɛase: “Ɛyɛ kar! Ka ho asɛm bi ma me.” Di nkyerɛ a wɔde ma wɔ so.
4. Yɛ agyinamoa a ɛnni nsɛmmisa. Picture pairs a ɛwɔ nkyɛn anan kɔsi ɛnan a ɛwɔ mfonini a wɔda so, anaa Find the same a ɛwɔ abɔde mmienu anaa abiɛsa.
5. Ma nsɛm a wɔakae kɔ awieeɛ. “Apple biako a wɔde ma ɛda biara, ɛbɛma ɔkɔ…” Nsɛm a wɔkae ntɛm no siesie tena ase. Sɔ Finish the saying a wobɛtumi akyerɛ awieeɛ bɔ ko.
6. Di nnua so. Nnua a wɔde wɔ fie anaa abɔde a wɔabɔ, ne nsuo guankɔbea ketewa.
7. Yɛ agyinamoa a ɛyɛ mfonini a wɔfa mfonini a ɛfa fie ho. Photo pairs de mfonini a wopaw wɔ wo nnwinnade so yɛ adwuma, na wɔnkɔ baabi.

Afotu a ɛboro saa: adwuma wɔ mmere a ɛda mfinimfini.

Adwuma ma Alzheimer’s mmere a ɛda akyire

Wɔ mmere a ɛda akyire no, Alzheimer’s Association ka sɛ nnipa tumi di nneɛma a ɛwɔ wɔn ho ahyɛ so anaa wɔn ka ho asɛm, nanso wɔbetumi aka nsɛm anaa nkyerɛaseɛ bi. Adwuma a yɛyɛ seesei ne ahomeda ne nkitahodi, a wɔde bɛkɔ baabi a ɔwɔ hɔ ɛnnɛ ɛnna no.

1. Gyina nnwom a wɔpɛ ɔkwan a ɛnyɛ nsɛm, a TV remfa nsɛm nkyere.
2. Ma wɔn nsa mmerɛ de ngo a ɛwɔ ahoɔfɛ a wɔpɛ.
3. Ma wɔn nneɛma a ɛyɛ mmerɛ a wobɛkyere: kɔnkɔn a ɛyɛ hyew, kɛkɛ a ɛyɛ mmerɛ, abo a ɛyɛ nwoɔ.
4. Kenkan mmoa, nnwom anaa ɔbɔ ketewa a ɛyɛ mmerɛ. Ɛnyɛ nsɛm no nkyerɛase na ɛho hia, na ɛyɛ nea ɛde ahoɔfɛ.
5. Fa wɔn kɔ akyiri wɔ ahoma mu, anaa ɛpo a ɛwɔ hɔ a wobɛhwɛ nnoawa.
6. Hwɛ mfonini kɛse baako nkitahodi. Nkɔm ɛduabɔ anaa ɔkraman a ɛma nkɔmmɔ bɛyɛ tabulet, na wo ara ka nea wohwɛ.

Afotu a ɛboro saa: adwuma wɔ mmere a ɛda akyire.

Agyinamoa bɛn na ɛyɛ mma obi a ɔwɔ Alzheimer’s?

Fa agyinamoa a obiara rentumi nyɛ ho ɔsɔfo. Agyinamoa biara a ɛwɔ saa websaet yi so ne ɛnni bo, ɛyɛ adwuma wɔ browser so, na ɛnni bere, mmuae anaa sɛ wɔbɛkyerɛ wo wo din.

Sɛ wopɛ sɛdeɛ wobɛtena ase bom, sɛdeɛ wobɛboa ne sɛ ɛberɛ a wobɛgyae no, hwɛ sɛdeɛ wobɛyɛ agyinamoa wɔ obi a ɔwɔ dementia ho. Sɛ wowɔ anigye a ɛfa “agyinamoa a ɛfa nkaeɛ ho” no, hwɛ agyinamoa a ɛfa nkaeɛ ma nnipa a wɔn ho yɛ dementia.

Sɛdeɛ wobɛyɛ adwuma biara a ɛbɛyɛ mmerɛ

NIA afotu no bɛba ɛyɛ nneyɛe kakraa bi: fa adwuma no sie ne tumi a obi wɔ, boa no ɛberɛ a ɔrehyɛ ase, hwɛ abufuw, ma ɔnhu sɛ ɔyɛ yiye, na sɛ ɔpɛ sɛ ɔhwɛ nkutoo a, ma no nhwɛ.

• Paw bere a ɔyɛ yiye sen biara, na ma nkitahodi nnye tenten.
• Hyehyɛ nneɛma nyinaa ansa na woreyɛ na wobɛtumi afi ase ntɛmntɛm.
• Srɛ, mfa mmara nkyerɛ. “Ɛsɛ sɛ woboa me?” yɛ papa sen “Ɛberɛ adwuma.”
• Yɛ anansɛm a ɛdi kan wo ankasa na ma wɔnka ho.
• Ma nkyerɛase baako ne paw baako bere biara.
• Ma ɛnyɛ wɔn kwan. Ntama a ɛnyɛ pɛ no yɛ.
• Gyae bere a ɛda so ara yɛ anigye. Ɛde ahyɛ bere ketewa yɛ nea ɛyɛ, ɛnyɛ nnianim. Sɛ wɔpo a, hwɛ sɛdeɛ wobɛyɛ bere a obi a ɔwɔ dementia ka ampa.

Alzheimer’s Association ka no yiye: fa ho hia anigye, ɛnyɛ nea wobɛtumi ayɛ.