Oupuzzle kwaavo hava kala nokudimbuka komadiladilo

Oujigsaw ya tandavelifwa poshitaafula shokulila oimwe yomoilonga ipu okutukula pamwe. Otamu dulu okukala omutumba pamwe nopehe na okupopya unene, efano otali mu pe sha okupopya kombinga yasho, nokutula mo oshitukulwa shaxuuninwa ohashi eta ehafo. Ashike oupuzzle oi na okulunduluka eshi okudimbuka komadiladilo taku lunduluka. Opuzzle idjuu unene otai dulu okuningifa omutenya wa ngungumana u kale u yadi oudjuu. Ependje eli otali yelifa nghee u na okuhoolola nokulongekida oujigsaw, oupuzzle voitya nooupuzzle vapupu vopaintaneta, nosho yo osho u na okuninga ngeenge ya kala idjuu.

Oupuzzle oi na ngoo ouwa kovanhu hava kala nokudimbuka komadiladilo?

Ovanhu vahapu ohave i hafele, unene tuu ovo va li have i dana nale. Alzheimer’s Foundation of America oya tumbula oupuzzle vokukonga oitya, omaudano oukalata nomaudano okoshitaafula mokati koilonga yefimbo lopetameko, omanga NHS tai tumbula omaudano opaintaneta nooupuzzle koitablet onghedi imwe yokukala wa kwatelwa mo.

Oupuzzle kashi fi epango. Kape na opuzzle ya ulikwa kutya otai shololifa ile tai kelele okudimbuka komadiladilo; ewiliko letu li na sha nomaudano ouluvi nokudimbuka komadiladilo otali yelifa omakonakono. Etomheno lokulonga opuzzle ololo kutya otali dulu okukala efimbo liwa nokukufa omadiladilo pamwe. Alzheimer’s Association otai ti pauxupi: yandjeni elitulemo kehafo, ha koilonga ya pondolwa.

Oto hoolola ngahelipi oujigsaw yopuzzle komunhu e na okudimbuka komadiladilo?

Tala kwaasho omunhu e hole nanghee opuzzle yaxuuninwa ya enda, ha koludalo loshiteelelwa.

Ongushu yoitukulwa

Kape na ongushu ya yuka. Omuholi woopuzzle efimbo lile ota dulu natango okuhafela omayovi manini pehovelo, ofimbo umwe e li nawa noitukulwa omulongo nasha. Efinamhango liwa: ngeenge opuzzle yaxuuninwa oya li idjuu, hoolola imwe i na oitukulwa ya fa ya ninipala po-vali. Ngeenge oya pwa diva nokwa hala vali, indila ko kanini.

Ounene noukwatya woitukulwa

• Oitukulwa inene oipu okumona, okukwata nokupilula.
• Oitukulwa ya kula noya kola ohai kala ya tulwa nawa noitai teka diva ngeenge ya wile.
• Oitukulwa ihai vilima ohai shonopeke ouyelele tau vilima koshi yeelamba ile pomakende.
• Henuka oitukulwa inini unene ngeenge omunhu ota dulu okutula oinima mokanya, osho tashi dulu okuningwa lwanima mokudimbuka komadiladilo.

Efano

• Omafano ovakulunhu. Oshikunino, okombitha, eehauto donale, oinamwenyo yepulazi, odoolopa yokomunkulo wefuta, ile omudjalo oo e hole. Ha omafano ounona ile sha tashi monika oshinima shounona.
• Oitukulwa yomaluvala a yooloka. Etungo litilyana, owato iluhlaza nepya lilihamwidi oipu i dule eulu olo tali yadifa etata lopuzzle.
• Omafano e shiivikile nosho yo opaumwene. Efano lonhele oko a li ha kala ile oshinima osho a li e hole otali mu pe shihapu okupopya kombinga yasho. Eeshopa dimwe dokuprinta otadi dulu okuninga efano loukwaneumbo oujigsaw.

Oto dana ngahelipi opuzzle pamwe?

I longekida opo omunhu a dule okutameka diva koshitukulwa shihafifa.

1. Hoolola onhele iwa. Ouyelele muwa, oshipundi shi na omaoko, noshitaafula ile oshipambu opo opuzzle tai dulu okukala po.
2. Tula efano lokombapila opo mu dule oku li tala amushe.
3. Pilula oitukulwa i li pombada ofimbo inamu tameka.
4. Tula kumwe oitukulwa yomominghulo ove mwene, ile ninga ominghulo tete ndele mu fiila pokati.
5. Tula kumwe oitukulwa pamaluvala moituto ile moipambu ya mbwalangadja inini.
6. Mu pe oshitukulwa shimwe poshikando ngeenge omutumba woitukulwa tau monika muhapu unene. «Ohandi diladila kutya eshi oshitukulwa shetungo.»
7. Popyeni kombinga yefano, ha komesho loye. «Osho otashi monika ngaashi owato oyo tate a li e na.»
8. I efeni po. Alukeni kuyo omafiku mahapu. Kape na okuendelela.
9. Xulifa po pefimbo liwa, konima eshi oshitukulwa sha tulwa mo, fimbo natango tashi hafifa.

National Institute on Aging otai kumaida okukwafa omunhu a tameke, okutala ngeenge oku na oudjuu nokumu efa a tale ashike ngeenge osho te shi hafele unene. Okutala eshi to tula mo oitukulwa nokulombwela apa shimwe tashi dulu okuya, nasho yo okukufa ombinga.

Oupuzzle vapupu vopaintaneta

Opuzzle yokotablet oi na ouwa washili: kape na oitukulwa tai kana, omafano manene taa yadifa oshikandeko, nokape na oshitaafula shokuyelifa.

Picture puzzle yetu yoshali ohai teta efano moitukulwa 4 ile 9. Fina oitukulwa ivali opo u i lundulule ponhele fiyo efano la pwa. Efano la pwa ohali kala poshikandeko li li ewiliko, kape na efimbo tali valulwa, noto dulu okuxulifa po efimbo keshe. Oitukulwa ine otai wapalele ovanhu vahapu pefimbo lopokati ngeenge ve li nomunhu puvo.

Ngeenge mwa hala sha shipu unene, kendabaleni Find the same, omo to fina efano tali faafana naalo li li pombada, ile Sort together, omo omafano taa tulwa moiyuma ngaashi okombitha ile oshikunino.

Oupuzzle voitya: oupuzzle vokukonga oitya noicrossword

Oupuzzle voitya otai wapalele ovanhu ovo va li have i hafele alushe, unene tuu pehovelo lokudimbuka komadiladilo.

• Oupuzzle vokukonga oitya noitya inene. Word search yetu yoshali ohai longifa oitya inene noitya inini ashike, ya yuka kombinga nokoshi, haina ominghulo ile ya shuna monima. Danei ko koshikandeko ile i printeni.
• Lesha omusholondodo woitya mokule. Umwe ta lesha oshitya, mukwao te shi kongo. Okutonga ondjila yotete yoshitya osha wana.
• Oicrossword yoitya inene yomomambo opuzzle otai dulu okulonga pehovelo. Lesheni omapulo mokule, tukuleni opena nokunyamukula pamwe. Oicrossword ipu, i na oshipalanyole, oi li xwepo i dule oyo idjuu.
• Popyeni kombinga yoitya. «Oshikunino» otashi dulu okueta ominute omulongo dokupopya kombinga yomatomate.

Ngeenge mwa hala oilonga ihapu yokombapila nanghee mu na oku i printa opo i kale ipu okumona nokukwata, taleni oilonga yokudimbuka komadiladilo ya printwa yoshali.

Oupuzzle ilipi tai wapalele oshiteelelwa keshe?

Oiteelelwa ohai lumbakana, nomafiku mawa nomadjuu otaa dulu okukala po.

Onaini u na okuninga opuzzle i kale ipu, ile okuxulifa po?

Tala ngeenge ta fudile pombada, ta undula po oitukulwa, ta ti lwoikando «Ihandi dulu» ile ta monika a limbililwa. Oyo omadidiliko oku lundulula sha, ha okutsikila noudjuu.

• I ninipika. Oitukulwa inini, ile mu fiile ashike oitukulwa yaxuuninwa inini.
• Longa shihapu ove mwene ndele to mu shivi a kwafe koitukulwa ipu.
• Lundulukila koshinima shi li popepi: okutula kumwe oitukulwa pamaluvala, opuzzle yopaintaneta yoitukulwa 4, ile okutyaula omafano.
• Xulifa po. I tuleni po ndele tamu nu otee. Otamu dulu okualuka kuyo efiku limwe, ile inamu aluka vali nandenande.

Ngeenge oupuzzle otai tameke okumonika ngaashi edimbulukifo laasho shidjuu, osha wana oku i efa. Ope na eenghedi dihapu vali dokukala nefimbo liwa pamwe; omadilaadilo oilonga 101 onhele iwa okutamekela.