Baara ni tulonw Alzheimer bana wagati la

Ni i bɛ mɔgɔ min kanu, Alzheimer bana bɛ o tigi la, i bɛ se k’a kɔlɔsi kaban ko fɛn dɔw bɛ tunun joona, nka dɔ wɛrɛw bɛ to. A bɛ se ka ɲinɛ bi telefɔni weleli kɔ, nka a bɛ se ka dɔnkili dɔ da bɛɛ fɔ, ka fini ko a tun b’a kɛ cogo min na tuma bɛɛ, walima ka karati tila k’a miiri. Baara ɲumanw bɛ jɔ o dɔnni tolenw kan. Nin ɲɛ in bɛ a ɲɛfɔ fɔlɔ, o kɔ a bɛ hakilinaw di bana wagati kelen kelen bɛɛ ma ani tulon fu minnu bɛ nin yɔrɔ in kan, minnu bɛ bɛn u ma.

Yala Alzheimer ni hakilijigin dɔgɔya tɛ kelen ye baara siratigɛ la wa?

A tɛ danfara caman ye. Hakilijigin dɔgɔya ye kumasenba ye, Alzheimer bana ye a sababu caman nafa ka bon kosɛbɛ ye: Alzheimer’s Association b’a fɔ ko a bɛ hakilijigin dɔgɔya ko kɛmɛsarada 60 fo 80 kɔnɔ. Fɛn minnu bɛɛ sɛbɛnna hakilijigin dɔgɔya baaraw kan, olu bɛ bɛn Alzheimer fana ma, an ka baara hakilina 101 fana sen bɛ o la.

Fɛn min dɔnni ka ɲi, o ye yɛlɛma sira min ka ca. National Institute on Aging b’a ɲɛfɔ ko Alzheimer bɛ tiɲɛ fɔlɔ hakili yɔrɔ minnu na, o kɔ a bɛ nɔ bila kuma fɔli, miiriya ni mɔgɔya siraw la. Alzheimer’s Association b’a fɔ ko a daminɛ taamasiɲɛ min ka ca, o ye gɛlɛya ye ka kunnafoni kuraw hakili to. Mɔgɔ bɛɛ tɛ kelen ye, mɔgɔ caman fana bɛ ni sababu ɲagaminenw ye, nka nin sira in bɛ dɛmɛ ka dɔn baara minnu ka teli ka diya.

Baara suguya jumɛnw bɛ bɛn Alzheimer ma kosɛbɛ?

Baara minnu bɛ da dɔnni kɔrɔw ni fɛn degecogo kɔrɔw kan, olu ka teli ka nɔgɔya ka tɛmɛ minnu bɛ fɛn kura kalanni ni a marali ɲini.

• Dɔnni kɔrɔ minnu dege waati jan. Alzheimer’s Association b’a jira ko mɔgɔ bɛ se ka dɔnkili nɔgɔmanw fɔ hali bi, minnu a ye kalan kɛ piano kan saan caman tɛmɛnen. Fini siri, jiri nɔgɔya, karati ɲagami, mugu digi ani fini ko bɛ tali kɛ o la.
• Dɔnkili kɔrɔw ni fɔli dɔnnenw. Mɔgɔ caman bɛ se ka dɔnkili da bɛɛ hakili to hali bi, minnu bɔra u ka kamalenya ni u ka denmisɛnya waati la, dusukun dɔnkiliw ani u ka furu dɔnkiliw. A lajɛ fɔli baara kɔnɔ.
• Don o don baara minnu nafa bɛ u la. NIA bɛ tasaw ko, tabali labɛn, susɛti tila ani fini ko jira baara la minnu bɛ se ka diya mɔgɔ ye. Nafama kɛlɛ ye fɛn nafama ye.
• Fɛn dɔnni ka tɛmɛ hakilijigin kan. Ja min bɛ bɛn, o jira ka nɔgɔn ka tɛmɛ a tɔgɔ fɔli hakili kan. O de kama ja tulonw, minnu bɛ bɔ ɲɛ na, olu ka ɲi ka tɛmɛ ɲininkaliw kan.
• Hakilijiginw. Magali, kasa, funteni, diya ni mankan bɛ to ni nafa ye, hali ni kumaw kɛra gɛlɛn ye. A lajɛ hakilijigin baara kɔnɔ.

Fɛn minnu ka teli ka gɛlɛya lase: waati dan bɛ min na, sariya kuraw kalanni, taamasiyɛn caman hakili toli, walima ɲininkali minnu bɛ hakili kɔrɔbɔ, i n’a fɔ “I b’a hakili to nin ye jɔn ye wa?” Olu bɛ Alzheimer ka gɛlɛya fan jira kosɛbɛ.

Alzheimer bana daminɛ wagati baara

Daminɛ wagati la, Alzheimer’s Association b’a fɔ ko mɔgɔ bɛ se ka mobili boli, ka baara kɛ ani ka sen don jama kɔnɔ, k’a sɔrɔ a bɛ hakilijigin dɔgɔya dɔw kɔlɔsi, i n’a fɔ kumaw ɲinɛli walima fɛn minnu bilayɔrɔ ɲinɛli. Fɛɛrɛ ɲuman ye jɛɲɔgɔnya ye: a ɲininka a b’a fɛ ka min kɛ ka taa a fɛ, ani dɛmɛ suguya min b’a fɛ.

1. A ka baara kɔrɔw mara. Gɔlifu, biriji, fini siri, dɔnkili kulu ani alijɛnɛ kulu, ni yɛlɛma fitininw ye i n’a fɔ kulu fitininw ni waati hɛrɛmanw.
2. Karati ni tabali tulon dɔnnenw kɛ. Alzheimer’s Foundation of America bɛ dɔnni ɲininkaliw, daɲɛ ɲininiw, karati tulonw ani tabali tulonw jira daminɛ wagati la. Tulon kɛ ɲɔgɔn fɛ kulu kɔnɔ ni jatebɔ bɛ a tɔɔrɔ, walima jatebɔ bila yen pewu.
3. Tobili kɛ ɲɔgɔn fɛ. A to a ka tobili dɔ kɛ min a b’a dɔn kabini tuma jan, k’a sɔrɔ i bɛ taamasiyɛn kalan kɛ.
4. A ka ɲɛnamaya maana poroze dɔ daminɛ. Ja, tobili sɛbɛnw ani maana dɔw kɛ gafe kɔnɔ min a yɛrɛ bɛ ɲɛminɛ. A lajɛ hakilijigin baara kɔnɔ.
5. Bɔli kɛ. Dumunikɛyɔrɔ a kanulen na waati hɛrɛman na, taama surun dɔ ladonbaga yɔrɔ la, walima taama nakɔyɔrɔ la.
6. Puzzle minnu a yɛrɛ sugandilen don, olu lajɛ. Daɲɛ ɲininikalan belebelebaw, daɲɛ ɲininiw ani puzzlew. A lajɛ hakilijigin dɔgɔya puzzlew kɔnɔ.

Hakilina wɛrɛw: daminɛ wagati baara.

Alzheimer bana cɛmancɛ wagati baara

Alzheimer’s Association b’a fɔ ko cɛmancɛ wagati de ka teli ka jan, wa a bɛ se ka mɛn saan caman. Kumaw bɛ ɲagami, dimi bɛ na nɔgɔman na, ani mɔgɔ in bɛ ladonni caman ɲini. Alzheimer’s Foundation of America b’a fara a kan ko mɔgɔ caman bɛ dɛmɛ ɲini walasa ka baara daminɛ walima k’a taa a fɛ. I ka baara bɛ yɛlɛma ka kɛ fɛnw labɛnni ye, ka jira sanni ka ɲɛfɔ, ani ka baara gɛlɛnw ta.

1. Fini ko, tila ani ɲɔgɔn bɔ. Finimugu, susɛti, dumunikɛminɛnw, butɔniw kulɛri la. Baara lakikaw, kɛ ɲɔgɔn fɛ.
2. Dɔnkili fɔ ani lamaga ni fɔli ye. Teli kɛ, yɛlɛma walima dɔn tobilikɛyɔrɔ la. I yɛrɛ ka dɔnkili daminɛ, o kɔ a to a ka fara i kan.
3. Ja gafew lajɛ. I bɛ min ye, o ɲɛfɔ, ani maana ɲini: “Mobili in ka ɲi kosɛbɛ. A ko la i ye ne fɔ.” Tɔgɔ o tɔgɔ a bɛ fɔ, sɔn o ma.
4. Ja tulon nɔgɔmanw kɛ. Picture pairs ni ja 4 fo 6 ye, ja ka to ɲɛ na, walima Find the same ni sugandi 2 walima 3 ye.
5. Kumasen dɔnnenw dafa. “N ye mun fɔ…” Kumasen minnu dege ka kɔrɔ, olu ka teli ka nɔgɔya. Finish the saying lajɛ, yɔrɔ min na i bɛ se ka laban jira digi kelen na.
6. Falaw ji di ani u ladon. Kɔnɔ nakɔdagaw walima nakɔyɔrɔ kɔrɔtalen, ni ji bɔlan fitinin ye.
7. Tulo bɛnni dɔ dilan ni denbaya jaw ye. Photo pairs bɛ baara kɛ ni ja minnu i yɛrɛ sugandilen don i ka minɛn kan, wa u tɛ bɔ yen.

Hakilina wɛrɛw: cɛmancɛ wagati baara.

Alzheimer bana kɔfɛ wagati baara

Kɔfɛ wagati la, Alzheimer’s Association b’a fɔ ko mɔgɔw bɛ se ka bɔnɛ sɔrɔ ka jaabi di lamini ma ani ka baro kɛ, nka u bɛ se ka kumaw walima kumasenw fɔ hali bi. Sisan baara kɔrɔ ye dusu saalo ni jɛɲɔgɔnya ye, ka taa mɔgɔ in sigiyɔrɔ la.

1. A ka dɔnkili kanulenw fɔ dɔɔnin dɔɔnin, televiziɔn kana mankan kɛ.
2. Bolo maga nɔgɔman kɛ ni tulu ye min kasa ka di a ye.
3. Fɛn nɔgɔmanw di a ma a ka minɛ: birinkan funteni, fini nɔgɔman, kulu nɔgɔlen.
4. Kalan kɛ a ye ka fɔ zaburuw, sɛbɛnniw walima maana dɔnnen dɔ. A mankan ni a sira nafa ka bon ka tɛmɛ kɔrɔ kan.
5. Sigili kɛ kɛnɛma sumaya kɔnɔ, walima finɛtiri kɛrɛfɛ walasa ka kɔnɔw lajɛ.
6. Ja belebele kelen lajɛ ɲɔgɔn fɛ. Tournesol walima wulu min bɛ tablɛti ɲɛ dafa, k’a sɔrɔ i bɛ i ye min ye, o fɔ.

Hakilina wɛrɛw: kɔfɛ wagati baara.

Tulon jumɛnw bɛ bɛn Alzheimer bana bɛ mɔgɔ min na?

Tulon sugandi min na foyi tɛ se ka fili. Nin yɔrɔ in ka tulon bɛɛ ye fu ye, u bɛ baara kɛ ɛntɛrinɛti lajɛyɔrɔ kɔnɔ, wa waati dan, jatebɔ walima sɛbɛnni tɛ u la.

Walasa ka dɔn cogo min na ka sigi ɲɔgɔn fɛ, dɛmɛ hakɛ, ani waati min na ka dabila, kalan kɛ cogo min na ka tulon kɛ ni hakilijigin dɔgɔya bɛ mɔgɔ min na kɔnɔ. Ni i bɛ miiri “hakilijigin tulonw” la, a lajɛ hakilijigin tulonw mɔgɔ kɔrɔbaw kama minnu hakilijigin dɔgɔya bɛ u la kɔnɔ.

Cogo min na ka baara o baara nɔgɔya

NIA ka ladilikan bɛ bɔ a la ko: baara bɛn mɔgɔ in bɛ se min na, a dɛmɛ ka daminɛ, dimi kɔlɔsi, a to a k’a yɛrɛ ye ko a ye ɲɛ sɔrɔ, ani a to a ka lajɛ dɔrɔn ni o de b’a diya.

• A ka waati sugandi tile kɔnɔ min na a nisɔn ka di, ani baara waati to ka surun.
• Fɛn bɛɛ labɛn fɔlɔ walasa i ka se ka daminɛ joona.
• Weleli kɛ, i kana cikan di. “I bɛ se ka bolo dɔ di ne ma wa?” ka fisa ni “Baara waati sera.”
• Taamasiyɛn fɔlɔ kɛ i yɛrɛ ye ani a to a ka fara i kan.
• Taamasiyɛn kelen ni sugandi kelen di a ma siɲɛ kelen.
• A to a ka kɛ a fɛɛrɛ la. Finimugu minnu ma tilen, olu ka ɲi.
• Dabila ni a diyara hali bi. A dabili joona ye ko ɲuman ye, a tɛ fili ye. Ni a banna, a lajɛ ni hakilijigin dɔgɔya bɛ mɔgɔ min na, o y’a fɔ ko ayi kɔnɔ.

Alzheimer’s Association b’a fɔ cogo nɔgɔman na: diyabaliya kan sinsin, i kana ɲɛtaa kan sinsin.