ᓇᐃᑦᑐᒥᒃ ᑭᐅᔾᔪᑎ
ᐱᕈᕐᓇᕐᓂᖅ ᓯᓚᒧᑦ ᐊᐅᓪᓚᓂᕐᓗ ᓴᐃᒪᓂᖃᑦᑎᐊᖅᑐᒻᒪᕆᐅᔪᖅ ᐃᓄᒻᒧᑦ ᐳᕋᓯᒪᓂᖃᖅᑐᒧᑦ. ᐆᒃᑐᕋᕐᓗᒍ ᐱᕈᕐᓇᐅᑎᑦ ᐃᒥᕐᓗᒋᑦ, ᐱᕈᕐᓇᐅᑎᓂᒃ ᐃᓗᐃᑦᑐᓕᐅᕐᓗᑎᑦ, ᓄᓇᓕᖕᓂ ᐱᕈᕐᓇᐅᑎᑦ ᓄᐃᑦᑎᓗᒋᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᓇᐃᑦᑐᒥᒃ ᐐᓕᒻᒧᑦ ᐲᓚᒃᑐᒥᒃ ᐱᓱᒃᑎᓗᑎᑦ ᐊᕙᓗᒥ ᒪᑦᑕᕐᓇᖅᑐᒥ. ᐊᑐᕐᓗᒋᑦ ᖁᑦᑎᖕᓂᖅᓴᑦ ᓇᐹᖅᑐᕋᐅᑏᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓇᕿᑦᑕᒐᖅ ᓯᒃᑯᒻᒧᑦ ᐱᔪᓐᓇᖁᓪᓗᒍ ᑭᓇᐅᓂᕐᓗ ᓴᕕᒃᓴᓂᕐᒧᑦ ᐱᔭᕆᐊᖃᙱᓪᓗᓂ, ᐃᑦᓪᓕᖅᓯᒪᔪᓂᒃ ᓴᓇᐅᒐᕐᓂᒃ ᐱᕈᕐᓇᐅᑎᓂᓪᓗ ᐊᑦᑕᕐᓇᖅᑐᓂᒃ ᐊᑐᕈᓐᓇᙱᓗᑎᑦ, ᐊᓄᕆᐊᖃᑦᑕᕐᓂᐊᖅᑐᒥ ᓂᒡᓕᐊᖅᑎᓪᓗᒍ ᐅᓪᓗᒥ ᐊᐅᓪᓚᓗᑎᑦ, ᐊᒻᒪ ᐃᓄᒻᒧᑦ ᐃᓚᐅᑎᓪᓗᑎᑦ ᑕᐃᒪᐃᓐᓇᕐᓗᒍ.
- ᐊᔪᕈᓐᓃᑦ ᐱᕈᕐᓇᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ, ᓲᕐᓗ ᐃᒥᕐᓂᖅ, ᓇᐹᖅᑐᕋᐅᑎᓄᑦ ᐃᓗᐃᑦᑐᓕᐅᕐᓂᖅ, ᐱᕈᕐᓇᐅᑎᓂᒃ ᓇᐃᔭᐅᑎᓂᖅ ᐊᒻᒪ ᓄᓇᓕᖕᓂᒃ ᓄᐃᑦᑎᓂᖅ, ᓇᖕᒥᓂᖅᑐᒥ ᐅᕝᕙᓘᓐᓃᑦ ᐃᖅᑲᐅᒪᓪᓗᑎᒃ ᐱᔭᐅᔪᓐᓇᖅᑐᑦ.
- ᖁᑦᑎᖕᓂᖅᓴᑦ ᓇᐹᖅᑐᕋᐅᑏᑦ, ᐃᓗᐃᑦᑐᓕᐅᕐᕕᒃᓴᑦ ᐊᒻᒪ ᐊᓪᓗᖅᓯᒪᔪᖅ ᓇᕿᑦᑕᒐᖅ ᐱᕈᕐᓇᕐᕕᒃ ᖁᑦᑎᖕᓄᑦ ᐊᑐᐃᓐᓇᐅᑎᑦᑎᕗᑦ ᐊᒻᒪ ᓇᒃᑯᕐᓂᕐᒧᑦ ᐊᑦᑕᕐᓇᖅᑐᐃᓂᕐᒧᑦ ᒥᑭᓪᓕᑎᑦᑎᕗᑦ.
- ᐃᑦᓪᓕᖅᓯᒪᔪᓂᒃ ᓴᓇᐅᒐᕐᓂᒃ, ᑭᓪᓕᓯᒪᔪᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐊᒥᒃᑯᑦ ᐊᑦᑕᕐᓇᖅᑎᑦᑎᔪᓂᒃ ᐱᕈᕐᓇᐅᑎᓂᒃ, ᐊᒻᒪ ᓂᕆᔭᐅᔪᓐᓇᖅᑐᓂᒃ ᐊᑐᕈᓐᓇᙱᓗᑎᑦ. ᖃᐅᔨᒋᐊᕐᓗᒍ ᒪᕐᕉᖕᓂᖅ ᓂᕿᒧᑦ ᐃᓱᒪᒋᔭᐅᓂᖏᓐᓂᒃ.
- ᐅᖅᑰᔪᖅ ᐊᑦᑕᕐᓇᖅᑐᐃᔪᓐᓇᖅᑐᖅ ᐃᓐᓇᐃᑦ ᐃᓐᓇᐅᔪᓄᑦ. ᐊᓄᕆᐊᖃᑦᑕᙱᑎᓪᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐅᓐᓄᒃᑯᑦ ᐊᐅᓪᓚᓗᑎᑦ, ᐃᒥᕐᒥᒃ ᑕᕆᐅᒥᒃ ᐊᒻᒪ ᑕᕐᕋᒥᒃ ᐱᓗᑎᑦ, ᐊᒻᒪ ᐃᓗᐃᓕᕆᓗᑎᑦ ᐊᑦᑕᕐᓇᖅᑐᐃᓂᕐᒧᑦ ᓇᓗᓇᐃᒃᑯᑕᐃᑦ ᑕᑯᒃᓴᐅᑎᑕᐅᒃᑲᓐᓂᓕᕐᒥᑦ.
- ᐃᓄᐃᑦ ᐊᒥᓱᐃᑦ ᐳᕋᓯᒪᓂᖃᖅᑐᑦ ᐃᓚᖓᓂ ᐊᐅᓪᓚᕈᓐᓇᖅᑐᑦ. ᐃᓄᒻᒧᑦ ᐃᓚᐅᑎᓪᓗᑎᑦ ᓯᓚᒥᑦᑕᐅᑎᓪᓗᒍ, ᒫᓐᓇ ᐊᔾᔨᙳᐊᖅᑕᐅᓯᒪᔪᖅ ᐊᒻᒪ ᓇᓗᓇᐃᒃᑯᑕᖅ ᓴᓂᒧᑦ ᐱᔪᓐᓇᖁᓪᓗᒍ.
ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ (8 ᐃᓚᖏᑦ)
ᐃᓄᐃᑦ ᐊᒥᓱᐃᑦ, ᐱᕈᕐᓇᕐᕕᒃ ᐃᓕᑕᕆᓯᒪᔪᓂᒃ ᐃᓂᖃᑦᑎᐊᖅᑐᓂᒃ ᐃᓚᒋᔭᐅᔪᓐᓇᖅᑐᖅ. ᐃᑦᑎᕐᓂᖅ, ᐃᒥᕐᓂᖅ ᐊᒻᒪ ᓄᓇᓕᖕᓂ ᓄᐃᑦᑎᓂᖅ ᐱᔪᓐᓇᕐᓂᓂᒃ ᐃᓕᑕᕆᓯᒪᔪᓂᒃ ᐅᕙᓂ ᐊᑐᖅᑐᑦ, ᐊᒻᒪ ᓯᓚᒥᑦᑕᐅᓂᖅ ᓄᑖᒥᒃ ᐊᓂᖅᓵᕐᓂᕐᒥᒃ, ᓯᕿᓂᕐᒥᒃ ᐊᒻᒪ ᑎᒻᒥᐊᑦ ᐃᙱᖏᓂᒃ ᐱᓪᓗᓂ. National Institute on Aging-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐱᕈᕐᓇᐅᑎᓂᒃ ᒪᒥᒃᓵᕐᓂᖅ, ᓄᓇᓕᖕᓂᒃ ᐱᕈᕐᓇᐅᑎᓂᒃ ᐃᓗᐃᑦᑐᓕᐅᕐᓂᖅ, ᐊᒻᒪ ᖃᓄᖅ ᐱᕈᕐᓇᐅᑏᑦ ᐱᕈᕐᓇᖃᑦᑕᕐᒪᖔᑕ ᐅᖃᐅᓯᖃᑦᑎᐊᕐᓂᖅ ᐱᓕᕆᐊᓂᒃ ᐃᓚᒋᔭᐅᔪᓂᒃ ᐃᓄᐃᑦ Alzheimer’s-ᒥᒃ ᐋᓐᓂᐊᖃᖅᑐᑦ ᖁᕕᐊᓱᒍᑎᒋᔪᓐᓇᖏᓐᓂᒃ. ᑖᓐᓇ ᒪᒃᐱᒐᖅ ᐅᖃᐅᓯᖃᖅᑐᖅ ᖃᓄᑐᐃᓐᓇᓂᒃ ᐆᒃᑐᕋᕈᓐᓇᕐᓂᕐᒥᒃ, ᖃᓄᖅ ᐱᕈᕐᓇᕐᕕᒃ ᐊᔪᕈᓐᓃᑦ ᓴᖅᑭᑕᐅᔪᓐᓇᕐᓂᖓᓂᒃ, ᐊᒻᒪ ᖃᓄᖅ ᐊᑦᑕᕐᓇᖅᑐᐃᙱᓪᓗᓂ ᐅᖅᑰᔪᒥ, ᓯᕿᓂᕐᒥ ᐊᒻᒪ ᐊᐅᓪᓚᕐᓂᕐᒥ.
ᖃᓄᑐᐃᓐᓇᑦ ᓯᓚᒥ ᐱᕈᕐᓇᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐱᐅᔪᑦ?
ᐱᓕᕆᐊᑦ ᐱᐅᔪᑦ ᐊᔪᕈᓐᓃᑦ, ᐃᓕᑕᕆᓯᒪᔪᑦ ᐊᒻᒪ ᓇᖕᒥᓂᖅᑐᒥ ᐅᕝᕙᓘᓐᓃᑦ ᐃᖅᑲᐅᒪᓪᓗᑎᒃ ᐱᔭᐅᔪᓐᓇᖅᑐᑦ. ᓂᕈᐊᕐᓗᒍ ᐃᓄᐅᑉ ᐅᕙᓂ ᖁᕕᐊᓱᒋᐊᖃᑦᑕᖅᓯᒪᔪᓂᒃ ᐊᒻᒪ ᒫᓐᓇ ᐊᑦᑕᕐᓇᖅᑐᐃᙱᓪᓗᓂ ᐱᔪᓐᓇᖏᓐᓂᒃ ᒪᓕᒃᓗᒍ.
ᐱᕈᕐᓇᕐᕕᒻᒥ
- ᐃᒥᕐᓂᖅ. ᒥᑭᔪᖅ ᐅᖁᒪᐃᑦᑐᒥᒃ ᐃᒥᕐᕕᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓴᐃᒪᓂᖅ ᐃᒥᕐᓂᕐᒧᑦ ᓴᓇᐅᒐᖅ ᐊᒻᒪ ᒥᑭᔪᑦ ᐃᓗᐃᑦᑐᓕᐅᕐᕕᒃᓴᑦ ᖃᓂᒋᔮᓃᑦᑐᑦ. ᐃᒥᕐᓂᖅ ᐱᒋᐊᕐᕕᒃᓴᖃᖅᑐᖅ ᐊᒻᒪ ᐃᓱᓕᕝᕕᒃᓴᖃᖅᑐᖅ, ᑕᒻᒪᕆᐅᔪᓐᓇᖅᑐᓪᓗ.
- ᓇᐹᖅᑐᕋᐅᑎᓂᒃ ᒥᑭᔪᓄᑦ ᐃᓗᐃᑦᑐᓕᐅᕐᓂᖅ. Alzheimer’s Foundation of America-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᓇᐹᖅᑐᕋᐅᑎᓂᒃ ᒥᑭᔪᓄᑦ ᐃᓗᐃᑦᑐᓕᐅᕐᓂᕐᒥᒃ ᐊᒻᒪ ᖃᓄᖅ ᐱᕈᕐᓇᖃᑦᑕᕐᒪᖔᑕ ᑕᑯᔭᐅᓂᕐᒥᒃ. ᐊᖏᔪᑦ ᓇᐹᖅᑐᕋᐅᑏᑦ ᓲᕐᓗ ᐱᖓᓱᑦ, ᓯᕿᓂᕐᒧᑦ ᓄᓇᓕᐅᑉ ᐱᕈᕐᓇᐅᑎᖏᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐋᐃᔭᐅᑏᑦ ᐊᔪᕈᓐᓃᑦ ᑎᒍᒥᐊᕐᓗᒋᑦ.
- ᓄᓇᓕᖕᓂ ᐱᕈᕐᓇᐅᑎᑦ ᓄᐃᑦᑎᓂᖅ. ᐊᕐᖁᑎᓂᒃ ᐱᕈᕐᓇᐅᑎᓂᒃ ᓄᐃᑦᑎᓂᖅ ᓴᐃᒪᓂᖅ, ᐅᑎᖅᑎᑦᑎᓂᖃᖅᑐᖅ ᐱᓕᕆᐊᖅ. ᑭᓪᓕᓯᒪᙱᑦᑐᓂᒃ ᐱᕈᕐᓇᐅᑎᓂᒃ ᓂᕈᐊᕐᓗᑎᑦ.
- ᓂᕆᔭᐅᔪᓂᒃ ᓄᐃᑦᑎᓂᖅ. ᒥᑭᔪᑦ ᑐᒫᑏᑦ, ᐱᖓᓱᑦ ᐊᒻᒪ ᐱᕈᕐᓇᐅᑎᑦ ᐊᔪᕈᓐᓃᑦ ᓄᐃᑦᑎᔭᐅᔪᓐᓇᖅᑐᑦ ᐊᒻᒪ ᓂᕆᔭᐅᔪᓐᓇᖅᑐᑦ. ᐃᓪᓗᒧᑦ ᐅᑎᕐᓗᒋᑦ ᐅᓪᓗᒃᑯᑦ ᓂᕆᕐᓂᕐᒧᑦ.
- ᐱᕈᕐᓇᐅᑎᓂᒃ ᓇᐃᔭᐅᑎᓂᖅ ᐊᒻᒪ ᐊᒃᑐᐃᓂᖅ. ᕈᔅᒥᕆ, ᒥᓐᑦ ᐊᒻᒪ ᓚᕕᓐᑎ ᓴᙱᓂᖃᖅᑐᑦ ᓇᐃᔭᐅᑎᖃᕐᓗᑎᒃ. ᒪᕿᖅ ᐊᕐᖁᑎᖃᕐᓗᒍ ᐊᒻᒪ ᑐᓂᕐᕈᓯᕐᓗᒍ.
- ᐊᖅᑯᑎᒥᒃ ᓴᓗᒪᓂᖅ. ᐅᖁᒪᐃᑦᑐᒥᒃ ᓴᓗᒻᒪᐅᑎᒥᒃ ᓇᑦᑎᖅᓱᒃᑐᒥ, ᐸᓂᖅᑐᒥ ᐊᖅᑯᑎᒥ, ᓇᖕᒥᓂᕐᓂᖅ ᐊᑦᑕᕐᓇᖅᑐᐃᒃᑲᓐᓂᕐᒪᑦ.
- ᑎᒻᒥᐊᓄᑦ ᓂᕿᑦᑎᕆᕐᕕᒃ ᐃᒻᒧᐊᕐᓗᒍ. ᑭᖑᓂᐊᒍᑦ ᐃᖅᑲᐅᒪᓪᓗᑎᒃ ᑕᑯᓗᑎᑦ ᑭᓇ ᐳᓛᕆᐊᖅᑎᓪᓗᒍ.
ᐃᓪᓗᐃᑦᑐᒥ, ᓯᓚᒧᑦ ᐊᐅᓪᓚᔪᓐᓇᙱᒃᑲᓐᓂᕐᒪᑦ
- ᐃᒐᓛᖅᑐᒥ ᓴᓂᒧᑦ ᐱᕈᕐᓇᐅᑎᖅ ᓲᕐᓗ ᐹᓯᓪ, ᐸᕐᓯᓕ ᐅᕝᕙᓘᓐᓃᑦ ᑦᓯᕙᔅ.
- ᓇᕿᑦᑕᒐᕐᒥ ᐃᓗᐃᑦᑐᓕᐅᕐᓂᖅ ᐊᓪᓗᖅᓯᒪᔪᒥ. AFA-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᓂᕆᕐᕕᒻᒥ ᐊᑐᖅᑕᐅᔪᓂᒃ ᓇᕿᑦᑕᒐᕐᓂᒃ ᐊᑐᕐᓗᑎᑦ ᒪᕐᕉᖕᓂᖅ ᐃᓚᒋᔭᐅᔪᓐᓇᖁᓪᓗᒍ ᐊᒻᒪ ᒥᑭᔪᓂᒃ ᐴᖅᑲᓂᒃ ᒪᕐᕉᖕᓂᖅ ᓅᑎᓪᓗᒍ.
- ᓄᓇᓕᖕᓂ ᐱᕈᕐᓇᐅᑎᓂᒃ ᐋᖅᑭᒃᓯᒪᓂᖅ ᓄᐃᑦᑎᓯᒪᔪᓂᒃ ᐱᕈᕐᓇᐅᑎᓂᒃ ᐊᒻᒪ ᐱᕈᕐᓇᐅᑎᓂᒃ ᓯᓚᒻᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓂᐅᕕᕐᕕᒻᒧᑦ ᐱᓯᒪᔪᓂᒃ.
- ᓄᐃᑦᑎᓯᒪᔪᑦ ᐱᕈᕐᓇᐅᑏᑦ ᐸᓂᖅᑎᑕᐅᓂᖏᑦ, ᑭᖑᓂᐊᒍᑦ ᑕᑯᑎᕆᔭᐅᔪᓂᒃ ᓇᓕᐊᖕᓄᑐᐃᓐᓇᕐᓗᑎᑦ. ᑕᑯᒍᒪᒍᕕᑦ ᓴᓇᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐅᖃᐅᓯᖃᑦᑎᐊᕐᓂᕐᒧᑦ.
- ᓚᕕᓐᑎ ᐅᕝᕙᓘᓐᓃᑦ ᕈᔅ ᐴᖅᓴᐃᑦ ᓴᓇᓂᖏᑦ, AFA-ᒃᑯᑦ ᐊᓯᖏᑦ ᐃᓱᒪᒋᔭᐅᔪᑦ ᐱᕈᕐᓇᕐᕕᒻᒥ ᓇᐃᔭᐅᑎ ᐃᓪᓗᒧᑦ ᓴᐳᒻᒥᔭᐅᔪᓐᓇᖁᓪᓗᒍ.
ᓯᓚᒧᑦ ᐊᐅᓪᓚᓂᖅ
- ᓇᐃᑦᑐᒥᒃ ᐱᓱᒃᓂᖅ ᐃᒡᓗᕈᓯᕐᒥ, ᒥᕐᖑᐃᕕᒻᒥ ᐅᕝᕙᓘᓐᓃᑦ ᐱᕈᕐᓇᐅᑎᓂᒃ ᓂᐅᕕᕐᕕᒻᒥ, ᓱᒃᑲᐃᙱᓪᓗᑎᑦ ᐃᖅᑲᐅᒪᔪᓐᓇᕐᓂᕐᒧᑦ ᐃᓂᒃᓴᖃᕐᓗᑎᑦ.
- ᓯᓚᒥ ᐃᖅᑲᐅᒪᓂᖅ ᓯᓚᒻᒧᑦ ᐃᓯᕈᕐᕕᒥ ᐅᕝᕙᓘᓐᓃᑦ ᐃᖅᑲᐅᒪᕕᒻᒥ ᑎᒻᒥᐊᑦ ᐃᙱᖏᓂᒃ ᑐᓴᕐᓗᑎᑦ ᐊᒻᒪ ᐊᓄᕆ ᒪᒃᐱᒋᐊᕐᓂᖓᓂᒃ ᐃᒃᐱᒋᔭᐅᓗᑎᑦ. ᑖᓐᓇ ᐱᓕᕆᐊᐅᔪᓐᓇᖅᑐᖅ ᐃᓱᒪᒋᔭᐅᙱᓪᓗᓂ.
- ᐃᓄᐃᑦ ᒥᕐᖑᐃᕕᖓᓄᑦ ᐳᓛᕆᐊᕐᓂᖅ ᓴᐃᒪᓂᖃᙱᑎᓪᓗᒍ ᐅᓪᓗᐅᑉ ᐃᓚᖓᓂ. NHS-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐃᓚᖏᑦ ᐃᓂᖏᑦ ᐃᒃᐱᒋᔭᐅᔪᓂᒃ ᒥᕐᖑᐃᕕᖃᖅᑐᑦ ᓇᐃᔭᐅᑎᖃᕐᓗᑎᒃ ᐱᕈᕐᓇᐅᑎᓂᒃ, ᐊᒃᑐᐃᔪᓂᒃ ᐊᒻᒪ ᐃᒥᕐᒥᒃ.
- ᖁᕐᓗᖕᓂᒃ ᓂᕿᑦᑎᕆᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑎᒻᒥᐊᑦ ᑕᑯᓂᖏᑦ ᓇᓃᓐᓂᖅᓴᐅᔪᒥ ᑕᓯᕐᒥ, ᐃᒪᐅᑉ ᓯᓈᓂ ᐊᑦᑕᕐᓇᖅᑐᐃᙱᓪᓗᑎᑦ ᐅᖓᓯᒃᑐᒥ ᐃᓂᒃᓴᕐᓗᑎᑦ.
ᖃᓄᖅ ᐱᕈᕐᓇᕐᕕᒃ ᐊᔪᕈᓐᓃᑦ ᓴᖅᑭᑕᐅᔪᓐᓇᖅᐳᖓ?
ᐱᕈᕐᓇᕐᕕᒃ ᐃᓄᒻᒧᑦ ᖃᓂᒋᔮᑎᑕᐅᓗᑎᑦ, ᐃᓄᖅ ᐱᕈᕐᓇᕐᕕᒻᒧᑦ ᐊᐅᓪᓚᔪᓐᓇᙱᓗᓂ.
- ᖁᑦᑎᖕᓂᖅᓴᑦ ᓇᐹᖅᑐᕋᐅᑏᑦ ᐅᕝᕙᓘᓐᓃᑦ ᖁᑦᑎᖕᓂᖅᓴᑦ ᐃᓗᐃᑦᑐᓕᐅᕐᕕᒃᓴᑦ ᖁᑦᑎᖕᓄᑦ ᐊᑐᐃᓐᓇᐅᑎᑦᑎᕗᑦ ᑕᐃᒪᐃᒻᒪᑦ ᓯᒃᑯᒻᒧᑦ ᓈᒻᒪᓂᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐃᕗᒻᒧᑦ ᓈᒻᒪᓂᕐᒧᑦ ᐱᔭᕆᐊᖃᙱᓪᓗᓂ.
- ᐃᓗᐃᑦᑐᓕᐅᕐᕕᒃᓴᑦ ᓇᕿᑦᑕᒐᕐᒥ ᐃᓄᐃᑦ ᐊᖁᑎᑦᑎᓂᒃ ᐊᑐᖅᑐᓄᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐃᖅᑲᐅᒪᔪᓐᓇᖅᑐᓄᑦ ᐱᐅᔪᑦ.
- ᓯᓚᒃᑯᑦ ᐊᖅᑯᑏᑦ ᐊᒻᒪ ᓇᑦᑎᖅᓱᒃᑐᑦ ᐅᔭᕋᕐᓂᖃᙱᑦᑐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓄᓗᕋᖅᑎᓂᒃ ᐃᓗᐊᓂ ᐃᓚᒋᔭᐅᔪᓂᒃ ᓇᒃᑯᕐᓂᕐᒧᑦ ᐊᑦᑕᕐᓇᖅᑐᐃᓂᕐᒥᒃ ᒥᑭᓪᓕᑎᑦᑎᕗᑦ.
- ᐃᖅᑲᐅᒪᕕᒃᓴᑦ ᑕᓕᖅᐱᓂᒃ ᐊᒻᒪ ᑕᕐᕋᖃᕐᓗᑎᒃ ᐊᖅᑯᑎᐅᑉ ᓯᓈᓂ, ᑕᐃᒪᐃᒻᒪᑦ ᒪᒥᒃᑎᒍᑎ ᐊᑐᐃᓐᓇᐅᑎᑦᑎᓪᓗᓂ.
- ᓴᓇᐅᒐᐃᑦ ᓴᓗᒪᔪᓂᒃ ᐊᕐᖁᑎᖃᕐᓗᑎᒃ ᑎᒍᒥᐊᕈᓐᓇᖅᑐᑦ. ᓄᐃᑦᑎᓂᕐᒧᑦ ᓴᓇᐅᒐᐃᑦ, ᓴᕕᒃᓴᐃᑦ ᐊᒻᒪ ᐃᑦᓪᓕᖅᓯᒪᔪᑦ ᐊᑐᕈᓐᓇᙱᓗᑎᑦ.
- ᐊᕙᓕᕆᔨᒃᑯᑦ ᐊᕙᓗᖅ ᒪᑐᐃᖓᔪᖅ ᐃᓯᕈᕐᕕᒃᓴᖃᕐᓗᓂ ᐃᓄᐅᑉ ᐊᑦᑕᕐᓇᖅᑐᐃᙱᓪᓗᓂ ᕿᒥᕐᕈᓐᓇᖁᓪᓗᒍ ᐃᓕᑦ ᖃᓂᒋᔮᓂᑦᑎᓐᓂ.
ᖃᓄᑐᐃᓐᓇᑦ ᐱᕈᕐᓇᐅᑏᑦ ᐊᑐᕈᓐᓇᙱᑦᑐᑦ?
ᓂᕈᐊᕐᓗᒋᑦ ᐱᕈᕐᓇᐅᑏᑦ ᐊᒃᑐᐃᔪᓐᓇᖅᑐᑦ ᐊᒻᒪ, ᐱᔪᓐᓇᖅᑲᓐᓂᕐᒪᑦ, ᓂᕆᔭᐅᒃᑲᓐᓂᕐᒪᑦ ᐊᑦᑕᕐᓇᖅᑐᐃᙱᑦᑐᑦ. AFA-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐱᕈᕐᓇᐅᑎᓂᒃ ᐊᒥᒃᑯᑦ ᐊᑦᑕᕐᓇᖅᑎᑦᑎᙱᑦᑐᓂᒃ ᐊᑐᕐᓗᑎᑦ, ᐊᓯᐊᒍᑦ ᐋᓐᓂᐊᖃᕐᓂᖏᑦ ᖃᐅᔨᒋᐊᕐᓗᒋᑦ, ᐊᒻᒪ ᒪᕐᕉᖕᓂᖅ ᓂᕿᒧᑦ ᐃᓱᒪᒋᔭᐅᔪᓐᓇᖅᑐᓂᒃ ᑕᑯᒃᓴᐅᓂᕐᒧᑦ ᖃᐅᔨᒋᐊᕐᓗᒍ. NIA-ᒃᑯᑦ ᐃᒡᓗᕐᔪᐊᕐᒥ ᐊᑦᑕᕐᓇᖅᑐᐃᓂᕐᒧᑦ ᒪᓕᒃᓴᖏᑦ ᐃᓚᒋᔭᐅᔪᑦ ᓂᕆᔭᐅᔪᓐᓇᖅᑐᓂᒃ ᐱᕈᕐᓇᐅᑎᓂᒃ ᐲᕐᓗᒋᑦ ᐅᕝᕙᓘᓐᓃᑦ ᒪᑐᐃᖓᓯᒪᓗᒋᑦ.
- ᑭᓪᓕᓯᒪᔪᓂᒃ ᕈᔅᒥᒃ, ᑲᒃᑐᔅᒥᒃ, ᐊᒻᒪ ᐊᒥᒃᑯᑦ ᐊᑦᑕᕐᓇᖅᑎᑦᑎᔪᓂᒃ ᐱᕈᕐᓇᐅᑎᓂᒃ ᐊᑐᕈᓐᓇᙱᓗᑎᑦ.
- ᓇᓗᓇᐃᔭᖅᓯᒪᙱᑦᑐᓂᒃ ᐱᕈᕐᓇᐅᑎᓂᒃ ᓂᕆᔭᐅᔪᓐᓇᖅᑐᓂᒃ ᖃᐅᔨᒋᐊᕐᓗᒍ ᓂᕆᔭᐅᔪᓐᓇᖅᑐᓂᒃ ᐃᒃᐱᒍᓱᖃᑦᑎᐊᕐᕕᒻᒥ ᐅᕝᕙᓘᓐᓃᑦ ᓇᓃᓐᓂᖅᓴᐅᔪᒥ ᐱᕈᕐᓇᕐᕕᒻᒥ ᓯᕗᓪᓕᖅᐹᒥ ᐃᓗᐃᑦᑐᓕᐅᙱᓪᓗᑎᑦ.
- ᐃᓕᑕᕆᓯᒪᔪᑦ ᖁᕕᐊᓱᒍᑎᒋᔪᓐᓇᖏᑦ ᐱᕈᕐᓇᐅᑏᑦ ᖁᕕᐊᓱᒍᑎᒋᔪᓐᓇᖅᑐᑦ. AFA-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᕈᔅᒥᒃ ᐊᒻᒪ ᖁᕕᐊᓱᕐᓂᕐᒧᑦ ᑲᒃᑐᔅ ᐆᒃᑑᑎᒋᓗᒋᑦ. ᑭᓪᓕᓯᒪᙱᑦᑐᓂᒃ ᓂᕈᐊᕐᓗᑎᑦ.
- ᐱᕈᕐᓇᐅᑎᓂᒃ ᓴᙱᓂᖅᓴᐃᑎᑦᑎᔨᑦ, ᐱᕈᕐᓇᐅᑎᓂᒃ ᓄᖑᑎᑦᑎᔨᑦ ᐊᒻᒪ ᐱᕈᕐᓇᐅᑎᓂᒃ ᓄᐃᑦᑎᓂᕐᒧᑦ ᐃᒻᒧᐊᔪᑦ ᒪᑐᐃᖓᓯᒪᓗᒋᑦ, ᐊᒻᒪ ᐃᓄᐅᑉ ᑎᑭᐅᔪᓐᓇᖏᓐᓂ ᐃᓂᖃᙱᓪᓗᑎᑦ ᐊᑐᕐᓗᒋᑦ.
ᖃᓄᖅ ᐊᑦᑕᕐᓇᖅᑐᐃᙱᓪᓗᓂ ᐅᖅᑰᔪᒥ ᓯᕿᓂᕐᒥᓗ ᐃᓂᔪᓐᓇᖅᐳᒍᑦ?
ᓯᓚᒧᑦ ᐊᐅᓪᓚᕐᓂᖅ ᓯᓚᐅᑉ ᖃᓄᐃᓕᖓᓂᖓᓄᑦ ᐸᕐᓇᐅᑎᓗᒍ. NIA-ᒃᑯᑦ ᓇᓗᓇᐃᖅᓯᕗᑦ ᐃᓐᓇᐃᑦ ᐃᓐᓇᐅᔪᑦ ᐅᖅᑰᔪᒧᑦ ᐊᑦᑕᕐᓇᖅᑐᐃᓂᕐᒧᑦ ᐋᓐᓂᐊᖃᕐᓂᕐᒧᑦ ᐊᑦᑕᕐᓇᖅᑐᐃᔪᓐᓇᖅᑐᑦ, ᐃᓚᖓᓂ ᑎᒥᐅᑉ ᐅᖅᑰᓂᕐᒧᑦ ᐊᓯᔾᔨᖅᐸᓪᓕᐊᓂᖓ ᐊᔪᕈᓐᓃᖅᑐᒻᒪᑦ, ᐊᒻᒪ ᐃᓚᖏᑦ ᑕᐃᒪᕐᓗ ᐊᑐᖅᑕᐅᔪᑦ ᑎᒥᐅᑉ ᐅᖅᑰᓂᕐᒥᒃ ᐋᖅᑭᒃᓱᐃᓂᖓᓄᑦ ᐊᒃᑐᐃᓂᖃᖅᑐᑦ.
- ᐅᓪᓛᒃᑯᑦ ᓂᒡᓕᐊᖅᑎᓪᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐅᓐᓄᒃᑯᑦ ᐊᐅᓪᓚᓗᑎᑦ. ᐅᓪᓗᐅᑉ ᕿᑎᕐᓂᖓ ᐅᖅᑰᔪᒥ ᐊᐅᓪᓚᕈᓐᓇᙱᓗᑎᑦ ᐊᐅᔭᒥ. ᐅᖅᑰᓂᖓ ᖃᐅᔨᒋᐊᕐᓗᒍ, ᐅᖅᑰᓂᖓ ᑭᓯᐊᓂ ᐱᔾᔪᑎᒋᙱᓪᓗᒍ.
- ᐃᒥᕐᒥᒃ ᑐᓂᕐᕈᓯᕐᓗᑎᑦ ᖃᑦᑕᕐᓂᖅᓴᐅᖅᓗᑎᑦ. ᐃᓄᐅᑉ ᐃᒥᕐᒧᑦ ᐱᔪᒪᔭᕆᐊᖃᖅᑎᓪᓗᒍ ᐅᑕᖅᑭᙱᓪᓗᑎᑦ. ᐃᒥᖅᓱᖅᑕᐅᔪᓂᒃ ᐊᒻᒪ ᑲᐱ ᐃᓚᒋᔭᐅᔪᓂᒃ ᐅᖅᑰᔪᒥ ᐃᒥᕈᓐᓇᙱᓗᑎᑦ.
- ᐊᓐᓄᕌᖓᔪᓂᒃ ᐊᑐᕐᓗᑎᑦ. ᖃᑯᖅᑕᐅᔪᑦ ᖃᐃᖁᔭᐅᒍᑎᑏᑦ, ᓯᓚᒻᒧᑦ ᖃᕋᓴᐅᔭᒃᑯᑦ ᓇᓴᐅᑎᖃᕐᓗᑎᑦ ᐊᒻᒪ ᐃᔨᖃᕐᓗᑎᑦ.
- ᓯᕿᓂᕐᒧᑦ ᐸᑎᖅᓯᒪᔪᒥᒃ ᐊᑐᕐᓗᑎᑦ. NIA-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐊᒥᓱᓂᒃ ᓴᐳᔾᔨᔨᒻᒪᕆᒃ SPF 15 ᐅᕝᕙᓘᓐᓃᑦ ᐅᖓᑖᓄᑦ ᐊᑐᕐᓗᒍ, ᐅᓪᓗᐅᑉ ᐃᓗᐊᓂ ᐅᑎᖅᑎᓪᓗᒍ.
- ᑕᕐᕋᒥᒃ ᓂᕈᐊᕐᓗᑎᑦ. ᐃᓗᐃᑦᑐᓕᐅᕐᕕᒃ ᓇᕿᑦᑕᒐᖅ ᓇᐹᕐᑐᐊᑉ ᐊᑖᓂ ᐅᕝᕙᓘᓐᓃᑦ ᓯᓚᒻᒧᑦ ᑕᓕᖅᐱᐅᑉ ᐊᑖᓂ ᐃᓂᓕᕆᓗᒍ.
- ᓇᐃᑦᑐᒥᒃ ᐃᓂᓗᑎᑦ. ᓇᐃᑦᑐᒥᒃ ᓯᓚᒧᑦ ᐊᐅᓪᓚᓂᖅ ᓈᒻᒪᑦᑎᐊᖅᑐᖅ, ᐱᓗᐊᖅᑐᒥᒃ ᐅᖅᑰᔪᒥ.
- ᓇᓗᓇᐃᒃᑯᑕᓂᒃ ᖃᐅᔨᒋᐊᕐᓗᒍ. NIA-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᓂᐱᐊᒃᓴᖅ, ᑐᑭᓯᐅᒪᙱᓐᓂᖅ, ᐅᐃᕖᑎᒃᑲᓐᓂᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᒪᒃᐱᒐᐃᓕᒃᑲᓐᓂᕐᓂᖅ ᐅᖅᑰᔪᒧᑦ ᐋᓐᓂᐊᖃᕐᓂᕐᒧᑦ ᓇᓗᓇᐃᒃᑯᑕᐅᔪᓐᓇᖅᑐᑦ. ᐳᕋᓯᒪᓂᖃᖅᑐᖅ ᐃᓄᒃ ᖃᓄᐃᓕᐅᕐᓂᖓᓂᒃ ᐅᖃᐅᔾᔪᓐᓇᙱᑐᐃᓐᓇᕆᐊᖃᖅᑐᖅ, ᑕᐃᒪᐃᒻᒪᑦ ᑮᓇᖓ ᐊᒻᒪ ᐱᓕᕆᐊᖃᑦᑕᕐᓂᖏᑦ ᑕᑯᒃᓴᐅᓂᕐᒧᑦ ᖃᐅᔨᒋᐊᕐᓗᒋᑦ. ᐃᓗᐃᓕᕆᓗᑎᑦ, ᓂᒡᓕᐊᕆᐊᖃᑦᑕᕐᓗᑎᑦ ᐃᒥᕐᒥᒃ ᐊᒻᒪ ᓂᒡᓕᐊᖅᑐᒥᒃ ᐊᓐᓄᕌᒥᒃ ᐊᑐᕐᓗᑎᑦ, ᐊᒻᒪ ᑲᔪᓰᓐᓇᙱᒃᑲᓐᓂᕐᒪᑦ ᑎᒥᐅᑉ ᐃᑲᔪᖅᑎᖏᓐᓄᑦ ᑐᖅᑕᕐᓗᑎᑦ. ᐅᖅᑰᔪᖅ ᐊᑦᑕᕐᓇᖅᑐᐃᓪᓗᓂ, ᓲᕐᓗ ᐅᓐᓄᖅᑲᓐᓂᕐᓂᖅ, ᑐᑭᓯᐅᒪᙱᓐᓂᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᐸᓂᖅᑐᖅ ᐊᒻᒪ ᐅᐊᔭᒃᑐᖅ ᐊᒥᖅ ᓇᓗᓇᐃᒃᑯᑕᐅᒃᑲᓐᓂᕐᒪᑦ, ᑲᔪᓰᓐᓇᕐᓂᕐᒧᑦ ᑐᖅᑕᕐᓂᖅ ᐱᔭᕆᐊᖃᖅᑐᖅ: 911-ᒧᑦ ᑐᖅᑕᕐᓗᑎᑦ.
ᐅᑭᐅᖅᑕᖅᑐᒥ ᓯᓚᐅᑉ ᖃᓄᐃᓕᖓᓂᖓᓪᓗ ᐱᒻᒪᕆᐅᔪᖅ. ᐅᑭᐅᖅᑕᖅᑐᒥ, ᓯᓚᒧᑦ ᐊᐅᓪᓚᓂᖅ ᓇᐃᑦᑐᒥᒃ ᐃᓂᓗᑎᑦ ᐊᒻᒪ ᐊᕐᖁᑏᑦ ᐃᓱᒋᓪᓗ ᐅᖅᑰᙱᓪᓗᑎᒃ ᐊᒻᒪ ᐸᓂᖅᑐᐃᙱᓪᓗᑎᒃ ᓴᐳᒻᒥᓗᒋᑦ.
ᖃᓄᖅ ᐊᐅᓪᓚᕐᓂᕐᒥ ᐃᑲᔪᕐᓂᖅ ᐱᔪᓐᓇᖅᐳᖓ ᓯᓚᒧᑦ ᐊᐅᓪᓚᒃᑲᓐᓂᕐᒪᑦ?
ᐃᓄᒻᒧᑦ ᐃᓚᐅᑎᓪᓗᑎᑦ ᓯᓚᒥᑦᑕᐅᑎᓪᓗᒍ. Alzheimer’s Association-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ 6 10-ᓂ ᐃᓄᐃᑦ ᐳᕋᓯᒪᓂᖃᖅᑐᑦ ᐊᑕᐅᓯᕐᒥᒃ ᐊᐅᓪᓚᕈᓐᓇᖅᑐᑦ, ᐊᒻᒪ ᐊᒥᓱᐃᑦ ᐊᑕᐅᓯᕐᒥᒃ ᐅᖓᑖᓄᑦ ᐊᐅᓪᓚᖅᑐᑦ. ᖃᓄᑐᐃᓐᓇᑐᒥᒃ ᐱᔪᓐᓇᖅᑐᖅ.
NIA-ᒃᑯᑦ ᐊᐅᓪᓚᕐᓂᕐᒧᑦ ᐊᒻᒪ ᑕᒻᒪᕐᓂᕐᒧᑦ ᒪᓕᒃᓴᖏᑦ ᐃᓚᒋᔭᐅᔪᑦ ᐅᑯᓄᖓ:
- ᐃᓄᖅ ᓇᓗᓇᐃᒃᑯᑕᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑕᐃᒪᕐᓗ ᑕᐃᒍᑎᒥᒃ ᐊᑐᖅᑎᓪᓗᒍ ᐊᑎᖓᓂᒃ, ᑐᕌᕈᑎᖓᓂᒃ ᐊᒻᒪ ᐅᖃᓘᑎᑖᕐᕕᒃᓴᕐᓂᒃ ᓈᓴᐅᑎᖓᓂᒃ ᐃᓗᓕᖃᕐᓗᑎᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᓐᓄᕌᖓᓂ ᓇᓗᓇᐃᒃᑯᑕᖅ ᐃᓕᓗᒍ.
- ᒫᓐᓇ ᐊᔾᔨᙳᐊᖅᑕᐅᓯᒪᔪᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑕᑯᓐᓇᒐᖅ ᓴᓂᒧᑦ ᐱᔪᓐᓇᖁᓪᓗᒍ.
- ᓇᓃᓐᓂᖅᓴᐃᑦ ᖃᐅᔨᑎᑦᑎᓗᒋᑦ ᐃᓄᖅ ᐊᐅᓪᓚᕈᓐᓇᖅᑎᓪᓗᒍ.
- ᐊᕙᓗᖅ ᐊᕙᓕᕆᔨᒃᑯᑦ ᐊᑐᕐᓗᒍ ᒪᑐᐃᖓᔪᖅ ᐃᓯᕈᕐᕕᒃᓴᖃᕐᓗᓂ.
- ᐃᓄᒻᒧᑦ ᐊᐅᓪᓚᕈᒪᑦᑎᐊᖅᑲᓐᓂᖅᑐᒧᑦ ᐃᓄᐃᓐᓇᖅ ᑭᓯᐊᓂ ᐃᓂᓕᕇᙱᓪᓗᒍ.
Alzheimer’s Association-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐃᓪᓗᐃᑦᑐᒥ ᐊᒻᒪ ᓯᓚᒥ ᐃᓂᒃᓴᓂᒃ ᐊᑦᑕᕐᓇᖅᑐᐃᙱᓪᓗᑎᒃ ᕿᒥᕐᕈᓐᓇᖅᑐᓂᒃ ᓴᖅᑭᑦᑎᓗᑎᑦ, ᐊᒻᒪ ᐱᓕᕆᐊᓂᒃ ᐸᕐᓇᐅᑎᓗᑎᑦ ᐅᓪᓗᐅᑉ ᐃᓚᖓᓂ ᓴᐃᒪᓂᖃᑦᑎᐊᖅᑐᐃᙱᓪᓗᓂ. ᐊᑦᑕᕐᓇᖅᑐᐃᙱᑦᑐᒥ ᐊᕙᓗᒥ ᐊᕙᓕᕆᔨᒃᑯᑦ ᐱᓱᒃᓂᖅ ᐱᐅᔪᓐᓇᖅᑐᖅ ᐅᓐᓄᒃᑯᑦ ᓴᐃᒪᓂᖃᑦᑎᐊᖅᑐᐃᙱᓪᓗᓂ. ᑕᑯᒍᒪᒍᕕᑦ ᐅᓐᓄᒃᑯᑦ ᓴᐃᒪᓂᖃᑦᑎᐊᖅᑐᐃᙱᓐᓂᖅ ᒪᓕᒃᓴᕗᑦ.
ᐃᓄᖅ ᓇᓂᔭᐅᙱᒃᑲᓐᓂᕐᒪᑦ, Alzheimer’s Association-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᖃᓂᒋᔮᓂ ᕿᓂᕐᓗᑎᑦ ᐊᒻᒪ 911-ᒧᑦ ᑐᖅᑕᕐᓗᑎᑦ 15 ᒥᓂᑦᓯᓂ ᓇᓂᔭᐅᙱᒃᑲᓐᓂᕐᒪᑦ. ᐳᓖᓰᓄᑦ ᐅᖃᐅᑎᓪᓗᒋᑦ ᐃᓄᖅ ᐳᕋᓯᒪᓂᖃᖅᑐᒥᒃ ᐋᓐᓂᐊᖃᖅᑐᖅ.
ᖃᓄᖅ ᐱᕈᕐᓇᕐᓂᖅ ᐋᖅᑭᒃᓱᐃᔪᓐᓇᖅᐳᖓ ᐊᓯᔾᔨᖅᐸᓪᓕᐊᒃᑲᓐᓂᕐᒪᑦ?
| ᑖᓐᓇ ᐊᔪᕈᓐᓃᖅᑲᓐᓂᕐᒪᑦ | ᑖᓐᓇ ᐆᒃᑐᕋᕐᓗᒍ |
|---|---|
| ᐃᓗᐃᑦᑐᓕᐅᕐᕕᒻᒥ ᐱᕈᕐᓇᐅᑎᓂᒃ ᐃᓗᐃᑦᑐᓕᐅᕐᓂᖅ | ᐊᑕᐅᓯᕐᒥᒃ ᓇᐹᖅᑐᕋᐅᑎᒥᒃ ᐊᑕᐅᓯᕐᒧᑦ ᐃᓗᐃᑦᑐᓕᐅᕐᕕᒻᒧᑦ ᐃᓗᐃᑦᑐᓕᐅᕐᓂᖅ |
| ᐱᕈᕐᓇᐅᑎᓂᒃ ᐱᐅᙱᑦᑐᓂᒃ ᐲᕐᓂᖅ (ᐱᕈᕐᓇᐅᑎᓂᒃ ᐃᓕᑕᐅᙱᑦᑐᓂᒃ ᐊᔾᔨᒌᙱᓐᓂᖅ) | ᐃᒥᕐᓂᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᓄᓇᓕᖕᓂ ᐱᕈᕐᓇᐅᑎᑦ ᓄᐃᑦᑎᓂᖅ |
| ᐱᕈᕐᓇᕐᕕᒻᒥ ᐱᓱᒃᓂᖅ | ᓇᕿᑦᑕᒐᕐᒥ ᐃᖅᑲᐅᒪᓪᓗᑎᒃ ᒪᕐᕉᖕᓂᖅ ᐊᒻᒪ ᐱᕈᕐᓇᐅᑎᖅ |
| ᓯᓚᒧᑦ ᐊᐅᓪᓚᓂᖅ | ᐱᕈᕐᓇᐅᑎᑦ ᓂᕆᕐᕕᒻᒥ ᓇᕿᑦᑕᒐᕐᒥ, ᐅᕝᕙᓘᓐᓃᑦ ᐃᒐᓛᖅᑐᒥ ᐅᒃᑯᐊᖅᑐᒥ ᓴᓂᒧᑦ ᐃᖅᑲᐅᒪᓂᖅ |
| ᖃᓄᑐᐃᓐᓇᑐᒥᒃ ᐱᓕᕆᐊᖅ | ᐃᖅᑲᐅᒪᓪᓗᑎᒃ ᓯᓚᒥ ᐃᖅᑲᐅᒪᓂᖅ, ᓂᐸᖃᑦᑎᐊᕐᓂᖅ ᐊᒻᒪ ᑕᑯᓂᖅ |
ᐃᓚᖏᑦ ᐃᓄᐃᑦ ᐱᓕᕆᐊᖃᑦᑕᕐᓂᕐᓂᒃ ᑕᑯᒍᒪᔪᓐᓇᖅᑐᑦ. NIA-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐃᓄᐅᑉ ᑕᑯᓂᖓ ᑭᓯᐊᓂ ᐱᔪᓐᓇᖅᑎᑕᐅᒍᓐᓇᖏᓐᓂᒃ ᑕᐃᒪᐃᒻᒪᑦ ᑕᐃᒪᓕ ᖁᕕᐊᓱᒍᑎᒋᒍᒪᒍᑦ.
ᖃᖓ ᐃᓗᐃᓕᕆᔭᕆᐊᖃᖅᐳᒍᑦ?
ᐃᓗᐃᓕᕆᓗᑎᑦ ᐃᓄᖅ ᑕᖃᖅᑲᓐᓂᕐᒪᑦ, ᐅᖅᑰᓚᐅᖅᑲᓐᓂᕐᒪᑦ, ᓂᒡᓕᐊᖅᑲᓐᓂᕐᒪᑦ, ᐊᑦᑕᕐᓇᖅᑐᐃᒃᑲᓐᓂᕐᒪᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐱᔭᕇᖅᑕᕐᒪᑦ. ᓇᐃᑦᑐᒥᒃ ᖁᕕᐊᓱᒍᑎᒋᔪᖅ 10 ᒥᓂᑦᓯᓂ ᐱᐅᓂᖅᓴᐅᔪᖅ ᐅᓐᓄᒃᑯᑦ ᑕᑭᓂᖅᓴᐅᔪᒥ ᐊᑦᑕᕐᓇᖅᑐᐃᓂᕐᒥᒃ ᐃᓱᓕᓪᓗᓂ. ᐃᓚᐅᑎᓪᓗᑎᑦ ᐱᐅᔪᖅ ᐱᓕᕆᐊᖅ.
ᐱᕈᕐᓇᕐᕕᒃ ᐃᓪᓗᒧᑦ ᓴᖅᑭᑎᓪᓗᒍ ᑕᑯᓐᓇᒐᕐᒥ
ᓯᓚᓗᒃᑲᓐᓂᕐᒪᑦ ᐅᓪᓗᓂ, Sort Together ᐱᕈᕐᓇᕐᕕᒻᒥ ᐃᒪᕐᒧᑦ ᐋᖅᑭᒃᓯᒪᕕᒃᓴᖃᖅᑐᖅ ᐊᔾᔨᙳᐊᓂᒃ ᐋᖅᑭᒃᓱᐃᓂᕐᒧᑦ, ᐊᒻᒪ Conversation Cards ᐃᓚᒋᔭᐅᔪᖃᖅᑐᖅ ᐊᐱᖅᑯᑎᓂᒃ ᐱᕈᕐᓇᕐᕕᒻᒥ ᐅᓂᒃᑳᓂᒃ ᓴᖅᑭᑦᑎᔪᓐᓇᖅᑐᓂᒃ. ᐅᖅᑰᔪᒥ ᐃᓗᐃᓕᕆᒃᑲᓐᓂᕐᒪᑦ ᑐᐊᕕᕐᓇᖅᑐᒃᑯᑦ ᐃᒃᐱᒋᔭᐅᒃᑲᓐᓂᕐᒪᑦ, Calm Breathing ᓱᒃᑲᐃᙱᓪᓗᑎᒃ ᐊᓂᖅᓵᕐᓂᕐᒥᒃ ᓄᖅᑲᖅᑎᑦᑎᔪᖅ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᒥᒃ. ᐊᒃᑐᐃᓂᕐᒥ, ᓇᐃᔭᐅᑎᓂᕐᒥ ᐊᒻᒪ ᓂᐸᖃᑦᑎᐊᕐᓂᕐᒥ ᑐᙵᕕᒋᔪᓂᒃ ᐱᓕᕆᐊᓂᒃ ᐃᓱᒪᒋᔭᐅᔪᓂᒃ ᑕᑯᒍᒪᒍᕕᑦ ᐃᒃᐱᒋᔭᐅᔪᓂᒃ ᐱᓕᕆᐊᓄᑦ ᒪᓕᒃᓴᕗᑦ.
ᐊᐱᖅᑯᑕᐅᒐᔪᒃᑐᑦ
ᖃᓄᑐᐃᓐᓇᑦ ᐱᕈᕐᓇᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐃᓄᖅ ᐳᕋᓯᒪᓂᖃᖅᑐᖅ ᐱᔪᓐᓇᖅᐸᖓ?
ᐱᕈᕐᓇᐅᑎᑦ ᐃᒥᕐᓂᖏᑦ, ᓇᐹᖅᑐᕋᐅᑎᓂᒃ ᒥᑭᔪᓂᒃ ᐃᓗᐃᑦᑐᓕᐅᕐᓂᖅ, ᐱᕈᕐᓇᐅᑎᓂᒃ ᓇᐃᔭᐅᑎᓂᖅ ᐊᒻᒪ ᐊᒃᑐᐃᓂᖅ, ᓄᓇᓕᖕᓂ ᐱᕈᕐᓇᐅᑎᑦ ᓄᐃᑦᑎᓂᖅ, ᓂᕆᔭᐅᔪᓂᒃ ᓄᐃᑦᑎᓂᖅ, ᓄᓇᓕᖕᓂᒃ ᐱᕈᕐᓇᐅᑎᓂᒃ ᐋᖅᑭᒃᓯᒪᓂᖅ, ᐊᒻᒪ ᐊᖅᑯᑎᒥᒃ ᓴᓗᒪᓂᖅ ᐱᓕᕆᐊᖃᑦᑎᐊᖅᑐᑦ. ᐃᓪᓗᐃᑦᑐᒥ, ᐃᒐᓛᖅᑐᒥ ᓴᓂᒧᑦ ᐱᕈᕐᓇᐅᑎᖅ ᐅᕝᕙᓘᓐᓃᑦ ᒪᕐᕉᖕᓂᖅ ᓇᕿᑦᑕᒐᕐᒥ ᐊᓪᓗᖅᓯᒪᔪᒥ ᐱᓕᕆᐊᖃᑦᑎᐊᖅᑐᖅ. ᓂᕈᐊᕐᓗᒍ ᐱᓕᕆᐊᖅ ᐃᓄᐅᑉ ᐱᔪᒪᓂᖏᓐᓂᒃ ᒪᓕᒃᓗᒍ ᐊᒻᒪ ᒫᓐᓇ ᐊᑦᑕᕐᓇᖅᑐᐃᙱᓪᓗᓂ ᐱᔪᓐᓇᖏᓐᓂᒃ.
ᖃᓄᖅ ᐃᓄᒻᒧᑦ ᐳᕋᓯᒪᓂᖃᖅᑐᒧᑦ ᐊᑦᑕᕐᓇᖅᑐᐃᙱᓪᓗᓂ ᓴᐳᔾᔭᐅᔪᓐᓇᖅᐳᖓ ᐅᖅᑰᔪᒥ?
ᓯᓚᒧᑦ ᐊᐅᓪᓚᕐᓂᖅ ᐸᕐᓇᐅᑎᓗᒍ ᐅᓪᓛᒃᑯᑦ ᓂᒡᓕᐊᖅᑎᓪᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐅᓐᓄᒃᑯᑦ, ᓇᐃᑦᑐᒥᒃ, ᐊᒻᒪ ᐃᒥᕐᒥᒃ ᑐᓂᕐᕈᓯᕐᓗᑎᑦ ᖃᑦᑕᕐᓂᖅᓴᐅᖅᓗᑎᑦ. ᑕᕐᕋᒥᒃ, ᓯᓚᒻᒧᑦ ᖃᕋᓴᐅᔭᒃᑯᑦ ᓇᓴᐅᑎᒥᒃ, ᖃᐃᖁᔭᐅᒍᑎᑎᒍᑦ ᐊᓐᓄᕌᖓᔪᓂᒃ, ᓯᕿᓂᖅᓴᐃᑦ ᑕᖅᑐᓂᒃ ᐊᓐᓄᕌᖓᔪᓂᒃ ᐊᒻᒪ ᓯᕿᓂᕐᒧᑦ ᐸᑎᖅᓯᒪᔪᒥᒃ ᐊᑐᕐᓗᑎᑦ. ᐃᓐᓇᐃᑦ ᐃᓐᓇᐅᔪᑦ ᐅᖅᑰᔪᒥ ᐊᑦᑕᕐᓇᖅᑐᐃᓂᕐᒧᑦ ᐊᑦᑕᕐᓇᖅᑐᐃᔪᓐᓇᖅᑐᑦ, ᐊᒻᒪ ᑐᑭᓯᐅᒪᙱᓐᓂᖅ, ᐅᐃᕖᑎᒃᑲᓐᓂᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᒪᒃᐱᒐᐃᓕᒃᑲᓐᓂᕐᓂᖅ ᓇᓗᓇᐃᒃᑯᑕᐅᔪᓐᓇᖅᑐᑦ, ᑕᐃᒪᐃᒻᒪᑦ ᐃᓗᐃᓕᕆᓗᑎᑦ ᐊᒻᒪ ᓂᒡᓕᐊᕆᐊᖃᑦᑕᕐᓗᑎᑦ ᑕᑯᒃᓴᐅᒃᑲᓐᓂᕐᒪᒍᕕᑦ.
ᖃᓄᖅ ᓯᓚᒧᑦ ᐊᐅᓪᓚᔪᓐᓇᖅᐳᒍᑦ ᐊᐅᓪᓚᕈᒪᑦᑎᐊᖅᑲᓐᓂᕐᒪᑦ?
ᐃᓄᒻᒧᑦ ᐃᓚᐅᑎᓪᓗᑎᑦ ᑕᐃᒪᐃᓐᓇᕐᓗᒍ, ᐊᕙᓗᒥ ᒪᑦᑕᕐᓇᖅᑐᒥ ᐊᕙᓕᕆᔨᒃᑯᑦ ᐊᑐᕐᓗᑎᑦ ᐅᕝᕙᓘᓐᓃᑦ ᒪᑐᐃᖓᔪᖅ ᐃᓯᕈᕐᕕᒃ, ᐊᒻᒪ ᓇᓗᓇᐃᒃᑯᑕᖅ ᑕᐃᒍᑎᒥᒃ ᐊᑐᖅᑎᓪᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᓇᓗᓇᐃᒃᑯᑕᖅ ᐱᔪᓐᓇᖁᓪᓗᒍ. ᒫᓐᓇ ᐊᔾᔨᙳᐊᖅᑕᐅᓯᒪᔪᖅ ᓴᓂᒧᑦ ᐱᔪᓐᓇᖁᓪᓗᒍ. ᐃᓄᖅ ᓇᓂᔭᐅᙱᒃᑲᓐᓂᕐᒪᑦ, Alzheimer's Association-ᒃᑯᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᑐᖅᑕᕐᓗᒍ 911 15 ᒥᓂᑦᓯᓂ ᓇᓂᔭᐅᙱᒃᑲᓐᓂᕐᒪᑦ.
ᐱᕈᕐᓇᕐᕕᒃᓴᖃᙱᒃᑲᓐᓂᕐᒪᑦ ᖃᓄᖅ ᐱᔪᓐᓇᖅᐳᒍᑦ?
ᒥᑭᔪᑦ ᐃᓗᐃᑦᑐᓕᐅᕐᕕᒃᓴᑦ ᓯᓚᒻᒧᑦ ᐃᓯᕈᕐᕕᒥ, ᐃᒐᓛᖅᑐᒥ ᓇᐹᖅᑐᕋᐅᑎᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᐱᕈᕐᓇᐅᑎᑦ ᓂᕆᕐᕕᒻᒥ ᓇᕿᑦᑕᒐᕐᒥ ᓈᒻᒪᑦᑎᐊᖅᑐᑦ. ᒥᕐᖑᐃᕕᒻᒧᑦ, ᐃᓄᐃᑦ ᒥᕐᖑᐃᕕᖓᓄᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓄᓇᓕᖕᓂ ᒥᕐᖑᐃᕕᒻᒧᑦ ᐳᓛᕆᐊᖅᑐᓄᑦ ᐊᐅᓪᓚᔪᓐᓇᖅᑐᑎᑦ. ᓯᓚᒥ ᐃᖅᑲᐅᒪᓪᓗᑎᒃ ᑎᒻᒥᐊᑦ ᓂᐸᖃᑦᑎᐊᕐᓂᖏᑦ ᑐᓴᕐᓗᒋᑦ ᐱᕈᕐᓇᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᐅᔪᖅ.
ᓇᑭᙶᕐᓂᖏᑦ
ᑐᕌᕈᑎᖃᖅᐳᒍᑦ ᑲᑐᔾᔨᖃᑎᒌᓄᑦ ᐊᒻᒪ ᖃᐅᔨᓴᕈᑕᐅᓯᒪᔪᓄᑦ ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ ᑐᙵᕕᒋᔭᐅᔪᓄᑦ. ᐊᑐᓂ ᖃᐅᔨᓴᖅᑕᐅᓚᐅᖅᑐᑦ ᒪᒃᐱᒐᖅ ᓄᑖᙳᕆᐊᖅᑕᐅᑎᓪᓗᒍ.
- Dementia-Friendly Gardening Ideas · Alzheimer's Foundation of America
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging
- Hot Weather Safety for Older Adults · National Institute on Aging
- Coping With Alzheimer's Behaviors: Wandering and Getting Lost · National Institute on Aging
- Wandering · Alzheimer's Association
- Activities for dementia · NHS