Nea nhwehwɛmu akɛse kyerɛ ankasa fa adwenemhaw ho asiane a wɔtew so ho, a wɔakyerɛkyerɛ mu pefee, a baabi a adanse no yɛ mmerɛw anaasɛ adi afra ka ho. Nsɛm a ɛfa nneɛma nyinaa ho, ɛnyɛ aduruyɛ mu afotu.
Dementia asiane nsɛnkyerɛnne 14 a ebetumi asesa a 2024 Lancet Commission kyerɛɛ, wɔakyekyɛ wɔn wɔ nkwa mmere so, ne nea nhwehwɛmu kyerɛ sɛ ɛka ho ne nea ebetumi aka kyerɛ dokota.
Nhwehwɛmu no ka adwene agodie ne dementia ho: adwene so boa, kɔmputa adwene agodie, ACTIVE nhwehwɛmu ne FTC Lumosity asɛm, akyerɛkyerɛ a ɛyɛ mmerɛ.
Nhwehwɛmu a ɛfa intermittent fasting ne dementia ho wɔ nnipa mu yɛ kakra na ɛreyɛ ne mfiase. Kenkan nsɛm a ɛwɔ mfomso ma nkwaseafoɔ ne sɛnea aduane a ɛboro so ho hia wɔ dementia mu.
Nea nhwehwɛmu ka faa MIND ne Mediterranean aduane ho wɔ dementia ho, nea sɔhwɛ kɛseɛ bi hunuu ho, ne sɛnea wobetumi aboa onipa a ɔwɔ dementia ma ɔadi yiye.
Nea nhwehwɛmu kyerɛ wɔ nneyɛe ho adwuma ne dementia asiane ho, ne akwan a ɛyɛ ahoɔfɛ, ɛnyɛ den ma mpanyin ne nnipa a dementia wɔ ho sɛ wɔbɛtu ho.
Nea nhwehwɛmu kyerɛ wɔ ada ne dementia asiane ho, adeɛ a ɛbɛn ɔsoro nhwehwɛmu a ɛfa ntini ho, ne ada nhyehyɛe a ebetumi aboa ma wo ne wo a wohwɛ no.
Efiti a tie nkwa yɛ dementia kyinkyin a ɛyɛ den, nea ACHIEVE tie aboa (hearing aid) nhwehwɛmu hunuu, ne sɛnea wobɛhwehwɛ wo tie na wɔakasa yie.
Sɛnea ahoɔfɛ ne ankasa abɔdeɛ nka dementia asiane ho, nea Surgeon General no kyerɛɛ, ne akwan a yɛbɛfa so ka ho nkitahodie ma yɛn nyinaa.
Dementia ho nsɛnkyerɛnne a edi kan, sɛnea ɛsonono ne nyin kɛkɛ, aduru a ɛsa adwene haw bi, ne sɛnea wobɛsiesie wo ho akɔhu dɔkota.
Mfonini akɛse, bere kyerɛwtohɔ biara nni hɔ, nkontaahyɛde biara nni hɔ na biribiara nni hɔ a wobɛkyerɛw wo din. Bom di agoru wɔ mo browser no mu.
Golden Moments app a wontua hwee ma iPhone, iPad ne Android: mfonini tiles akɛse, agodie a w’ankasa w’abusua mfonini wom, ne mfonini pack a ɛyɛ adwuma a Wi‐Fi nni mu. Akontaabu, dawurubɔ, bere nhyehyɛe anaa nkontaahyɛde biara nni hɔ.
