Okulinyenga kolutu noukolele wouluyi

Okukala ho linyenge kolutu okwo kumwe kwomoinima ya konakonwa unene momapekapeko oukolele wouluyi. Omapekapeko otaa ulike kutya okwa kwatakanifwa noshisho shinini shokukala noudu wokudimbwa, ashike inaa ulika naana kutya okulinyenga kolutu otaku kelele oudu wokudimbwa. Osho sha yela osho kutya okulinyenga otaku kwafele eenghono, ondjele yokukala ofika, omhepo iwa neemhofi diwa pomido adishe. Ependje eli otali yelifa osho omapekapeko taa ti, ounene welinyengo olo ovanamido tava ladipikwa va mone, neenghedi dinyengana dokulinyenga nomunhu ou ta kala noudu wokudimbwa.

Okulinyenga kolutu otaku shunifa pedu tuu oshisho shokukala noudu wokudimbwa?

Omapekapeko otaa ulike kutya ovanhu hava linyenge kolutu otashi dulika vaha kale noudu wokudimbwa nuupu, ashike oumbangi ou na omangabeko. Olopota yoLancet Commission yomo 2024 kombinga youdu wokudimbwa oya tumbula okuhenyenga kolutu shimwe shomoinima 14 tai dulu okulundululwa. Pamufika wayo, oinima ei 14 kumwe otai yelifa lwopomilongonhe nanhano lomaupyakadi oudu wokudimbwa mounyuni.

Oumbangi otau monika ngaha:

• Omapekapeko taa tale oinima ngaashi i li otaa ulike kombinga imwe. Ekonakono lomapekapeko 58, olo la kundafanwa koCommission, ola mona kutya ovanhu hava linyenge kolutu ova li ve na oshisho shi li pedu lwopomilongo mbali shokukala noudu wokudimbwa. Eyooloko linene ola li pokati kaavo vehe na okulinyenga nandenande naavo va ninga nande okulinyenga kushona.
• Ekwatakanifo otali dulu okukala la manguluka kombinga noimbinga. Commission oya ti okuhenyenga otashi dulika ku yelule oshisho. Oya ti yo kutya omalunduluko opetameko mouluyi oo haa holoka omido dihapu manga oudu inau monika otashi dulika a ningife ovanhu vaha linyenge vali unene.
• Omakonakono taa yeleke kae na ouyelele muhapu. Mekonakono limwe, ovanamido 945 vomido 78 pokati ova li va tulwa momukokomoko womido nhano wokulinyenga kolutu luvali moshivike koshi yewiliko ile mongudu yokuyelekanifa. Pexulilo, kapa li eyooloko la yela mokudiladila pokati keengudu. Ovanhu vahapu mongudu yokuyelekanifa navo ova li hava linyenge, osho hashi ningifa oshizemo shi kale shidjuu okuleshwa.

National Institute on Aging (NIA) oya shi yelifa nawa. Inapa ulikwa ekwatakanifo la yela pokati kokulinyenga kolutu nokukelela oudu waAlzheimer, nokape na oumbangi wa wana womomakonakono okupopya kutya okulinyenga kolutu otaku kelele ile otaku shunifa monima oudu oo. Ndele okulinyenga kolutu otaku shunifa pedu oshisho shokuwa, shomhepo ya nyika oluhodi, shoushikisha, shomupiya womhito tau londo noshoudu wohapi. Omaupyakadi amwe aa nao okwa kwatakanifwa nokunghundipala kwokudiladila.

Oshili oyo kutya natu linyengeni molwaashi otashi tu kwafele tu kale tu udite nawa notu longe nawa nena. Ouwa keshe wouluyi oo tau dulu okuuya owo ouwa tau wedwa po, hauudaneko.

Ovanamido ova pumbwa okulinyenga shi fike peni?

Omayele aCDC ovanamido ve na omido 65 nokomingawo otaa kumaida omaludi atatu okulinyenga oshivike keshe:

Ei omalalakano, ha oiteelelwa yokuhovela. CDC ota ti ngeenge ito dulu oku a wanifa, kala ho linyenge ngaashi eenghono noukolele woye tau shi pitike. Okulinyenga kanini oku li xwepo okuhe na nande.

Eenghedi dinyengana dokulinyenga dovanamido

• Endeni pamwe. Okweenda efiku keshe nakaume, nomushiinda ile nongudu yokweenda otaku eta eenghundafana nelongelokumwe liwa.
• Omalidilululo u li omutumba. Okuyelula omaoko u li omutumba, okudingonoka eenyala deemhadi, okweenda poima u li omutumba noyoga yoshipundi otai pameke omisipa nopehe na oupyakadi wokukala wa ofika.
• Daneni mokombitha. Tuleni po omusika oyo omunhu oo a li e hole efimbo a li omunyasha ndele tamu linyenge, tamu denge omake ile tamu lyata. Tala ewiliko letu omikalo domusika u mone omadiladilo.
• Pameka omisipa noinima yomeumbo. Yelula omabhodhlela omeva ile oupakete wosupa fimbo tamu tale oshipopiwa sheni shokuhoolola.
• Longa moshikunino ile oilonga yomeumbo. Okuteka oimeno, okukomba, okufefa nokupeta oikutu aishe otai valulwa. Tala oilonga yomoshikunino noyopondje no ilonga yomeumbo.
• Omalidilululo omeva. NIA oya tumbula omalongo omaudano omeva onga ehoololo limwe laavo tava mono okulinyenga kombada yedu shidjuu komakipa avo.

Nghee to linyenge nomunhu ou ta kala noudu wokudimbwa

Komunhu ou ta kala noudu wokudimbwa, elalakano olo ombili, ehafo nokukaleka po ounghulungu wokukalamwenyo kwakeshe efiku, ndele hakuwanifa onomola yonhumba. NIA oya ti okulinyenga kolutu otaku kwafele okukaleka omisipa, omakipa nomutima womunhu e na oudu waAlzheimer meenghalo diwa, notaku dulu yo okuwapaleka omhepo neemhofi. Puleni ndokotola waye manga inamu hovela elandulafano lipe. Omaetepo aa a dja mewiliko laNIA lovafile oshisho otaa kwatele mo:

1. Endeni pamwe efiku keshe. Hoololeni ondjila ya amenwa noya ikililwa ihe na oipundukifo. Ngeenge omunhu oo oha ende oye aeke, oumbandilona wokoshikesho u na onomola yoye yongodi oi li ediladilo liwa.
2. Kendabeleni ouvidio womalidilululo ovanamido. Linyengeni pamwe, mwa kala omutumba ile mwa fikama.
3. Kalekeni omalidilululo maxupi. “Omalidilululo maxupi” lwoikando otashi dulika a longe xwepo shi dulife limwe lile.
4. Wedeni po omusika. Eengalo da ikililwa otadi ningifa okulinyenga ku kale kwa fa oshinima shi hafifa, ha oshilonga. Daneni ngeenge omunhu oo te shi hafele.
5. Yandjeni omeva neenghaku diwa. Yandjeni omeva ile ojuice pefimbo nolwanima, nohoololeni oikutu iwa neenghaku da wapalela dokulinyenga.

Ngeenge okweenda oshidjuu, ewiliko laNIA lokufila oshisho omunhu e na oudu waAlzheimer otali kumaida omalidilululo taa ningwa omunhu a kala omutumba. Oo otaa kwatele mo omalidilululo oshilundi ile yoga, okweekela okandjato keembidi, okweefa etanga li nyengana ile embaluni, omalyenge taa tandavekwa, okuyelula oinima inini yomeumbo noshikefa shokunana neemhadi. Oilonga iipu ngaashi okukomba nokufefa nayo otai valulwa.

Kaleni mwe shi tala nawa osho okulinyenga taku dulu okuninga. Lancet Commission inai mona oumbangi kutya okulinyenga kolutu otaku shunifa pedu omalunduluko melihumbato ngaashi okuhandjala. Linyengeni pamwe molwaashi otashi dulu oku mu hafifa, ndele hamolwa okukandula po efimbo lidjuu. Ngeenge omunhu oo ta ti ahawe, osho shi li nawa. Ewiliko letu ngeenge ta ti ahawe oli na eenghedi dinyengana dokukendabala vali lwanima. Okuxulifa diva ile okukala ashike pamwe pondje nako oshizemo shiwa.

Konima yokulinyenga, efimbo lixupi lelimweneneno ngaashi Calm Breathing otali dulu oku mu kwafela amushe mu tulumukwe. Oshilonga tashi ningwa omunhu a kala omutumba nokulinyenga kwomawoko kunyengana, Sort Together na Picture Bingo otai longo nawa poshitaafula.

Ondjele yokukala ofika nokukelela okuwa

Okuwa oku li oshinima sha ikilila notashi dulu okukala sha kwata moiti. CDC ota hokolola kutya ovanamido ve dulife pomuvalu umwe mwaane ohava u keshe omudo, ashike kave dulife poohafu tava lombwele ndokotola wavo. Okuwa lumwe otaku hapupaleke oshisho shokuwa vali. Oinima oyo CDC a tumbula tai yelula oshisho oi li:

• Oungone womomaulu nomomatundji
• Oudjuu wokweenda nokukala wa ofika
• Omiti dimwe, mwa kwatelwa odo tadi kwafele okukofa nodimwe odo hadi longifwa momhepo ya nyika oluhodi
• Omaupyakadi omesho
• Ouhyahya meemhadi ile eenghaku dii
• Oiponga yomeumbo ngaashi oinima ya halakana, omakumbatha omomaulu neendodo da teka

Opo mu linyenge neliameno liwa:

• Longifeni oshipundi sha pama shihe na omavili, nokukaleka okaunta ile oshikwatelwa popepi omalidilululo taa ningwa ofika.
• Yelekanifeni onhele mu kufe mo omakumbatha omomaulu, eengodi noinima ya halakana tete.
• Endeleleni kanini eshi tamu fikama, nokukangheka ngeenge omunhu oo ta udu e na edungadunga ile ita kala ofika nawa.
• Djaleni eenghaku tadi yambidida, ndele hasekoshi ile eenghaku dihe li nawa.
• Lideuleni ondjele yokukala ofika popepi nopa yambididwa. Okuyambuka moshipundi nokweenda to tula oshithininho shoshikoti konima yoshikwawo oyo iihopaenenwa yaCDC yomalidilululo ondjele yokukala ofika.

CDC ota kumaida kutya omunamido ou a wa ndele ta denge omutwe na ka mone ndokotola diva, unene ngeenge oha nu omiti tadi pupaleke ohonde.

Popyeni nandokotola

Puleni ndokotola manga inamu hovela elandulafano lipe lokulinyenga kolutu, unene tuu komunhu e na omaupyakadi omutima ile omapunga, ouyahya womakipa, omaupyakadi ondjele yokukala ofika, ile oudu wokudimbwa. Ndokotola ile omupangi womalidilululo olutu ota dulu okukumaida omalidilululo a amenwa nokutala ngeenge omiti otadi kumu ondjele yokukala ofika. Lombweleni ndokotola kombinga yokuwa keshe, nonande inaku etifa oshiponga. Ngeenge osha yahama ile inashi kala nawa pefimbo lokulinyenga, kanghekeni. Ngeenge ope na ouyahya womomutima tau holoka ombadilila, oudjuu wokufuda, ile edimbakano tali holoka ombadilila, dengeni 10111.

Ependje eli ouyelele waaveshe, ha omayele ouhaku. Tala elondwelo letu louhaku. Opo u mone efano linene, lesha osho omapekapeko taa ti kombinga yoinima tai yelula oshisho shoudu wokudimbwa nangeenge oudu wokudimbwa otau dulu okukelelwa.