Oilonga yomeumbo yovanhu tava kala nokudimbwa

Ovanhu vahapu tava kala nokudimbwa ova kala omido dihapu tava pashukile eumbo, tava tekula oukwaneumbo ile tava kaleke oilonga yavo melandulafano. Okupulwa va kwafele moilonga yashili yomeumbo otaku dulu okutya “natango ou li oshitukulwa shomeumbo eli” monghedi oyo oilonga ikwao ihapu itai dulu. Ependje eli otali kundafana oilonga oyo luhapu hai longo, nghee u i longekide, nghee u i lundulule eshi oinima tai lunduluka, nanghee u kaleke ombitha nonduda yokwooha ya amenwa.

Omolwashike oilonga yomeumbo hai longo nawa i li oilonga?

Oilonga yomeumbo ohai longo molwaashi oi shii nale noi na elalakano la yela. National Institute on Aging oya tumbula okwooha oilongifo yokulya, okutula poshitaafula, okuwapaleka, okukomba ondwi, okuyoolola omatumwalaka, okupeta oikutu nokuyoolola oinima yokulongulula mokati koilonga yakeshe efiku oyo ovanhu ve na okudimbwa tashi dulika va hafele. Alzheimer’s Association oya ti kutya oilonga ngaashi okutula poshitaafula otai dulu okukwafela omunhu a kale e udite a fimana moukwaneumbo.

Oshilonga shomeumbo oshi na yo etomheno lasho lokutameka. “Oto dulu ngaa okukwafela nge noutaala ava?” oshipu okutambula ko shi dule “Owa hala tu longe oshinima shonhumba?”

Oilonga ilipi yomeumbo tu kendabale?

Hovela noilonga oyo omunhu a li ha longo nale, ndele to i yelekanifa naasho ta dulu okuninga nena.

Oikutu noinima yokupeta

• Okupeta outaala noileshifo. Mu pe okambiya keinima inini, ya lalakana. Outaala oipupu: kape na omukalo wa puka woku i peta.
• Okutula ousokisi pamwe. Tula onduba ya lumbakana poshitaafula. Ngeenge okumona oupavali otashi ningi shidjuu, longifa ashike omaludi avali ile atatu omaluvala e lili unene.
• Okupukuta nokutula ponduba. Outuala, oipeta yomitwe ile oileshifo yokombitha otai dulu okupukutwa nokutulwa ponduba. Eshi ohashi longo nawa lwanima, ngeenge okupeta okwa ninga eenghatu dihapu unene.

Poshitaafula nomokombitha

• Okutula poshitaafula. Tula onhele imwe i li oshihopaenenwa ndele to efa omunhu e i shikule. Ngeenge osha ninga shihapu, mu pe oshinima shimwe poshikando: “Apa ope na ofoloko yomolonga keshe.”
• Okuyoolola oilongifo yokulya. Lumbakanifa omafoloko, oipunu neembele douvalelo da koshoka mokatemba ndele to i yoololela moshiyelekanifo. Efa eembele deemi kondje.
• Okupukuta oilongifo yokulya. Oilongifo yopulasitika ile inai tokoka neleshi lolina otai ningi oshilonga eshi sha amenwa.
• Okukomba otaafula ile opatepula. Eleshi la tutika nopo pe na onhele ya yela. Alzheimer’s Association oya ti kutya oto dulu okuyandja eleshi ngeenge omunhu ota pukuta nale otaafula neke laye, to lundulula oshinima shokuhe na elalakano shi ninge oshinima tashi kwafa.

Meumbo alishe

• Okukomba ondwi. Oshikombo shondwi sholina noinima inini ya kola, ngaashi otaafula yokombinga ile okashelifa keemambo.
• Okuyoolola omatumwalaka. Mu pe omatumwalaka inaa fimana nomambo okukwata ongodi, a tule moipambu: kaleka, ekelashi, lesha konima. Kaleka oibili nomasheke omoule kondje.
• Okuyoolola oinima yokulongulula. Outemba, omabotela nomapepa a koshoka moimbiya ya yooloka.
• Okuwapaleka. Oshikombo shinini polupale ile ponduda yokuteleka, ngeenge omunhu ota dulu natango okukala ofika nawa.
• Okuteka oimeno. Okanhongo kanini ka pepe notaku monika noupu, noimeno inini i li popepi.

Okuteleka papu nepashukilo

Okuteleka otaku dulu okweetifa omaliudo mawa a kola. NIA oya ti kutya omunhu ota dulu okukwafela mokwoongela oinima yokuteleka, okuyeleka, okuvonga nokutilila, ile ashike okuyelifila umwe nghee ta teleke oikulya oyo a hole. Oilonga iwa oya kwatela mo:

• okwooha oihape ile oiimati
• okuvonga oinima yokuteleka ile osalata italala
• okuteya oufo wosalata
• okutula omaadi mombungululu nombele ihe na ouponga
• okutula eboloto lokukanga poshiyelekanifo
• okutula oinima kombada yopiza

Ngeenge okuyeleka okwa ninga shidjuu, Alzheimer’s Association oya ti kutya oto dulu okuwanifa okuyeleka ndele to mu pe oshinima shikwao, ngaashi okuvonga.

Ohandi longekida ngahelipi oshilonga opo shi ende nawa?

1. Hoolola efimbo liwa. Hoolola oshitukulwa shefiku omo omunhu luhapu ha kala a tulumukwa nota ngungumana. Kovanhu vahapu osho ongula.
2. Yelakanifa onhele. Oshilonga shimwe, onhele imwe, inapa kala sha shimwe poshitaafula.
3. Shiva, ino yandja elombwelo. “Oto dulu ngaa okukwafela nge naashi” ohashi longo xwepo shi dule “Opa fika efimbo lokupeta oikutu.”
4. Ulikila shotete. Peta outaala umwe to ende kanini, ndele to mu pe umwe mukwao. Okuulika oku li pauyela shi dule okuyelifa.
5. Yandja oshinima shimwe poshikando. Omayele mahapu poshikando shimwe otaa dulu okunyengifa. Teelela oshinima shimwe shi pwe ofimbo ino tumbula shikwao.
6. Longeni pamwe pomunghulo. Okulonga oshilonga shelifa mu li pomunghulo ohashi kala ngaashi ekwatafano, ha epashukilo.
7. Popyeni kombinga yoshilonga, hakomidjemo. “Ei oi li ina unene” ile “Lombwele nge nghee wa li ho longekida okabinete koutaala” ohashi shivi kenghundafana nopehe na okuyeleka nande oumwe.

Ohandi lundulula ngahelipi oilonga eshi eenghono tadi lunduluka?

Eenghono otadi lunduluka nefimbo nokuli nokudja kefiku nefiku. Alzheimer’s Association oya ti kutya otashi kwafa okulundulukila koilonga ipu notai endululwa eshi oupyakadi tau ende tau hapupala.

Okutala nako oku li okukufa ombinga. NIA oya ti kutya ovanhu vamwe ohava hafele ashike okutala, nosho yo ondjila iwa yokukufa ombinga.

Ohandi kaleke ngahelipi oilonga yomeumbo ya amenwa?

Eameno oli na okutetekela, unene mokombitha. Omayele eameno meumbo a NIA ovafilishisho ve na ovanhu tava kala nokudimbwa otaa kwatele mo:

• Patelela ile kufa mo oinima yokwooha, mwa kwatelwa odetergente yoipakete yokwooha oikutu, oyo tai dulu okufaafana noswiti.
• Tuvikila eembele, oikashifo neemashina mokanduda ka patelelwa.
• Tula oikwamifo yeameno noshinima tashi dimi po shovene koshiteleki.
• Tula omadidiliko “Kanghama” ile “Oshipyu unene” popepi noshiteleki, oshiumbulukifo nombusha yokufina, ndele to di tula opo itadi dulu okumona omundilo.
• Tula oshifudifo shomeva po 120°F opo u ninipike oupyakadi wokupya.
• Kufa mo oiimati yoipupulu nomagineti e na olupe loikulya, molwaashi otai dulu okufaafana noinima tai liwa.

Oinima ikwao ya kwafa:

• Kala monduda efimbo keshe oshiteleki, oshiumbulukifo ile oshilongifo shi na ouponga tashi longifwa.
• Longifa oilongifo inai tokoka mokupukuta nomokutula poshitaafula.
• Kaleka edu la kukuta nola yela ofimbo to wapaleke ile to komba.
• Ngeenge omunhu okwa li ha longifa nale oilongifo, Alzheimer’s Association oya ti kutya kufa mo oinima i na oupyakadi mokanduda koilongifo, opo oshilonga sha amenwa, ngaashi okupupa oshipambu shomuti, shi kale natango tashi hafelwa.

Ohandi ningi ngahelipi ngeenge ote shi ningi “nai”?

Shi efa ngaho. Okataala ka petwa moitukulwa itatu ponhele yoitukulwa ivali natango okataala ka petwa. Alzheimer’s Association oye shi tonga nawa: osho sha fimana okukala efimbo pamwe nokukala omunhu e udite ta kwafa, hangaashi kutya outaala owa petwa nawa tuu. Ngeenge oshinima osha pumbwa shili okulundululwa, teelela fiyo konima yefimbo ndele to shi ningi omunhu ehe li po.

Okupukulula pefimbo opo otaku dulu okulundulula oshilonga shiwa shi ninge edimbulukifo laasho sha kana. “Tangi, osho ekwafo linene” luhapu osho oshinima shiwa okutya.

Onaini tu na okukanghama?

Kanghama ile lundulula ngeenge to mono omandidiliko oudjuu, ololoko ile okukanifa ohokwe. Okuxulifa po diva oshidjemo shiwa, ha okuhulapo. Oto dulu:

• okulundulukila koshinima shipu
• okuya koshinima tashi tulumukifa, ngaashi omusika ile okakopi ketee
• okukendabala vali konima yefimbo ile efiku limwe
• okukala ashike omutumba pamwe

Ngeenge omunhu okwa tya aha, ino mu fininika. Tala osho u na okuninga ngeenge ta ti aha opo u mone eenghedi domoule dokunyamukula.

Oinima ikwao ipu pefimbo lomwenyo

Ngeenge oilonga yolutu itai dulu okulongwa, okuyoolola nokutula kumwe otaku dulu natango okulongwa omutumba. Sort Together otaku ku pitike u tule omafano moimbiya yokombitha ile yoshikunino, na Picture Pairs okaudano kokutula kumwe nomafano manene nopehe na efimbo lokuvalula. Conversation Cards oi na omapulo a manguluka kombinga yeumbo noukwaneumbo oo taa wapalele nawa okumwa etee konima yoilonga.

Opo u mone ekwafo mokutula oilonga yomeumbo mefiku, tala ewiliko letu kombinga yelandulafano lefiku la ngungumana. Opo u mone omaetepo mahapu pamhatu, tala oilonga yopomhatu yopokati.