ᓇᐃᑦᑐᒥᒃ ᑭᐅᔾᔪᑎ
ᖃᐅᔨᓴᕐᓃᑦ ᑕᑯᒃᓴᐅᑎᑎᑦᑎᕗᑦ ᑲᒪᒋᔭᐅᖃᑦᑕᕐᓂᖅ ᐊᐅᓚᕐᓂᖅ ᐊᒃᑐᐊᓂᖃᕐᓂᖓᓂᒃ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᒥᑭᓛᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ, 2024-mi ᓚᓐᓯᑦ ᑲᒥᓯᖓᓗ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐱᔭᕇᖅᓯᒪᙱᑦᑐᓂᖅ ᐃᓚᒋᔭᐅᔪᖅ 14-ᓂᒃ ᐋᖅᑭᒋᐊᕈᓐᓇᖅᑕᐅᔪᓂᒃ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᓂᒃ. ᖃᐅᔨᓴᕐᓂᖅ ᐆᒃᑐᕋᕐᓂᖅ ᑕᑯᒃᓴᐅᑎᑎᑦᑎᓯᒪᙱᑦᑐᖅ ᐊᐅᓚᕐᓂᖅ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᓄᖅᑲᖅᑎᑕᐅᔪᓐᓇᖅᑎᑦᑎᓂᖓᓂᒃ. ᐊᐅᓚᕐᓂᖅ ᑲᔪᓯᓂᐊᖅᐳᖅ ᓴᙱᓂᕐᒧᑦ, ᓇᓕᒧᒌᓕᕆᓂᕐᒧᑦ, ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᓯᓂᕐᒧᓪᓗ, ᑕᐃᒪᐃᒻᒪᑦ ᐱᓱᒃᑎᑦᑎᓂᖅ, ᐃᒃᓯᕙᐅᑕᕐᓂᖅ, ᐃᒃᓯᕙᐅᑎᒧᑦ ᐊᐅᓚᕐᓃᑦ, ᒧᒥᕐᓂᖅᓗ ᐱᐅᔪᒻᒪᕆᐅᔪᑦ ᐃᒻᒥᖕᓄᑦ ᐱᔾᔪᑎᖃᕐᓗᑎᒃ. ᐋᓐᓂᐊᓯᕐᒧᑦ ᐅᖃᐅᑎᑎᑦᑎᓗᑎᑦ ᓄᑖᒥᒃ ᐱᒋᐊᕈᑎᒃᓴᒥᒃ.
- ᐊᐅᓚᖃᑦᑕᖅᑐᑦ ᐃᓄᒃ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᖅ ᒥᑭᓛᖅᑐᖅ ᑕᑯᒃᓴᐅᔪᖅ, ᑭᓯᐊᓂ ᑖᓐᓇ ᖃᐅᔨᓴᕐᓂᖅ ᐆᒃᑐᕋᕐᓂᖅ ᐊᒥᓱᓂᖅ ᑕᑯᔭᐅᓯᒪᔪᓂᒃ ᐱᔪᖅ, ᐆᒃᑐᕋᕐᓂᖅ ᖃᐅᔨᓴᕐᓂᖅ ᐱᔭᐅᙱᑦᑐᖅ.
- ᑕᓪᓕᒪᓂᒃ ᐊᕐᕌᒍᓄᑦ ᐊᐅᓚᕐᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓂᖅ ᐃᓐᓇᐃᑦ ᐊᑯᓐᓂᖓᓂ ᑕᑯᒃᓴᐅᑎᑦᑎᓯᒪᙱᑦᑐᖅ ᓇᓗᓇᐃᔭᖅᓯᒪᔪᓂᒃ ᐊᔾᔨᒌᙱᑦᑐᓂᒃ ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᐊᔪᙱᑦᑎᐊᕐᓂᕐᒧᑦ ᐊᔾᔨᒌᖏᑦᑐᑦ ᐊᑯᓐᓂᖏᑎᒍᑦ.
- CDC-ᑯᑦ ᒪᓕᒐᖏᑦ ᐃᓐᓇᐃᑦ 65-ᓂᒃ ᐅᑭᐅᖅᑕᖅᑐᓄᑦ ᐊᒻᒪᓗ ᐊᖑᓂᐅᔪᓄᑦ ᐱᖃᖅᑐᑦ ᐊᐅᓚᕐᓂᕐᒧᑦ, ᓴᙱᓂᕐᒧᑦ, ᓇᓕᒧᒌᓕᕆᓂᕐᒧᑦ ᐊᐅᓚᕐᓂᕐᓂᒃ, ᐅᖃᖅᑐᑦᓗ ᐃᓚᖏᑦᑐᒥᒃ ᐊᐅᓚᕐᓂᖅ ᐱᐅᓂᖅᓴᐅᕙᖕᒪᖔᖅ ᐊᐅᓚᙱᓐᓂᕐᒥᑦ.
- ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑐᖅᑕᐅᔪᓄᑦ ᐃᓄᒃ, ᓇᐃᑦᑐᑦ, ᖃᐅᔨᒪᔭᐅᔪᑦ, ᑲᑐᔾᔨᖃᑎᒌᒃ ᐊᐅᓚᕐᓃᑦ ᓲᕐᓗ ᖃᐅᑕᒫᑦ ᐱᓱᒃᑎᑦᑎᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᒃᓯᕙᐅᑎᒥ ᐱᙳᐊᕈᓐᓇᕐᓂᖅ ᐱᒻᒪᕆᐅᓂᖅᓴᐅᕙᖕᒪᖔᖅ ᓈᓴᐅᑎᓕᒫᒥᑦ.
- ᐃᓐᓇᐃᑦ ᓯᑕᒪᐅᑉ ᐊᑕᐅᓯᖓᓂᒃ ᐊᒥᓱᓂᖅ ᐅᓪᓗᕐᒥ ᓇᑲᖅᑐᑦ ᐊᕐᕌᒍᑕᒫᑦ, ᑕᐃᒪᐃᒻᒪᑦ ᓇᓕᒧᒌᓕᕆᓂᖅ ᐊᑦᑕᕐᓇᙱᑦᑐᖅ ᐃᓂᒃᓯᒪᓂᖅ ᓯᕗᓪᓕᖅᐹᒥ ᐱᒻᒪᕆᐅᔪᖅ.
ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ (6 ᐃᓚᖏᑦ)
ᐊᐅᓚᖃᑦᑕᕐᓂᖅ ᐃᓚᒋᔭᐅᔪᖅ ᐊᒥᓱᓂᕐᒥᑦ ᖃᐅᔨᓴᖅᑕᐅᔪᓂᒃ ᐱᐅᓯᓂᒃ ᑲᕝᔭᖕᓄᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓂᕐᒧᑦ. ᖃᐅᔨᓴᕐᓃᑦ ᑕᑯᒃᓴᐅᑎᑎᑦᑎᕗᑦ ᐊᒃᑐᐊᓂᖃᕐᓂᖓᓂᒃ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᒥᑭᓛᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ, ᑭᓯᐊᓂ ᑕᑯᒃᓴᐅᑎᑎᑦᑎᓯᒪᙱᑦᑐᑦ ᐊᐅᓚᕐᓂᖅ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᓄᖅᑲᖅᑎᑕᐅᔪᓐᓇᖅᑎᑦᑎᓂᖓᓂᒃ. ᓇᓗᓇᐃᔭᖅᑐᖅ ᐊᐅᓚᕐᓂᖅ ᐃᑲᔫᑎᖃᕐᓂᖓ ᓴᙱᓂᕐᒧᑦ, ᓇᓕᒧᒌᓕᕆᓂᕐᒧᑦ, ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᓯᓂᕐᒧᓪᓗ ᐊᕐᕌᒍᓕᒫᒥ. ᑖᓐᓇ ᒪᒃᐱᖅᑐᖅ ᐅᖃᐅᓯᖃᖅᑐᖅ ᖃᐅᔨᓴᕐᓂᖅ ᐅᖃᖅᑕᖓᓂᒃ, ᖃᓄᖅ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐃᓐᓇᐃᑦ ᐊᑯᓐᓂᖏᑎᒍᑦ ᐊᑐᖅᑕᐅᔭᕆᐊᖃᖅᑕᖏᑦ, ᐊᒻᒪᓗ ᓴᐳᒻᒥᔭᐅᔪᓂᒃ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓂᒃ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑐᖅᑕᐅᔪᖅ ᐃᓄᖅ ᐃᓚᐅᖃᑕᐅᓪᓗᓂ.
ᐊᐅᓚᕐᓂᖅ ᒥᑭᓕᐅᑎᑦᑎᕗᖓ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᖅ?
ᖃᐅᔨᓴᕐᓂᖅ ᐅᖃᐅᓯᖃᖅᑐᖅ ᐊᐅᓚᖃᑦᑕᖅᑐᑦ ᐃᓄᒃ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐱᔾᔪᑎᖃᕐᓂᖅ ᒥᑭᓛᖅᑐᖅ, ᑭᓯᐊᓂ ᓇᓗᓇᐃᔭᖅᓯᒪᓂᖏᑦ ᑭᓪᓕᓯᓂᐊᖅᑐᑦ. 2024 ᓚᓐᓯᑦ ᑲᒥᓯᖓ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓄᑦ ᐅᖃᐅᓯᖃᖅᑐᖅ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐱᔭᕇᖅᓯᒪᙱᑦᑐᓂᖅ ᐃᓚᒋᔭᐅᔪᖅ 14-ᓂᒃ ᐋᖅᑭᒋᐊᕈᓐᓇᖅᑕᐅᔪᓂᒃ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᓂᒃ. ᑲᑎᖢᒋᑦ, ᑖᒃᑯᐊ 14 ᐱᔾᔪᑎᑦ ᐃᓚᒋᔭᐅᔪᑦ ᐃᒪᓐᓇ 45% ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᓄᓇᕐᔪᐊᕐᒥ ᓈᓴᐅᓯᕆᓂᖏᑎᒍᑦ.
ᓇᓗᓇᐃᔭᖅᓯᒪᓂᖅ ᐃᒪᓐᓇ ᐃᔾᔨᕈᓇᖅᑐᖅ:
- ᑕᑯᔭᐅᓯᒪᔪᑦ ᖃᐅᔨᓴᕐᓃᑦ ᐊᑕᐅᓯᕐᒧᑦ ᑕᑯᒃᓴᐅᑎᑎᑦᑎᕗᑦ. 58 ᖃᐅᔨᓴᕐᓂᕐᓂᒃ ᖃᐅᔨᓴᕐᓂᖅ, ᑲᒥᓯᐅᑉ ᐅᖃᐅᓯᖃᖅᑕᖓ, ᓇᓗᓇᐃᔭᖅᓯᒪᔪᖅ ᐊᐅᓚᖃᑦᑕᖅᑐᑦ ᐃᓄᒃ ᐃᒪᓐᓇ 20% ᒥᑭᓛᖅᑐᒥᒃ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᖅ ᐱᔾᔪᑎᖃᕐᓂᖏᑦ. ᐊᔾᔨᒌᙱᑦᑐᖅ ᐊᖏᓂᖅᓴᐅᔪᖅ ᐃᓄᖕᓂᒃ ᐊᐅᓚᙱᓚᐃᑦᑐᓂᒃ ᐃᓄᖕᓄᓪᓗ ᐃᓚᖏᑦᑐᒥᒃ ᐊᐅᓚᖃᑦᑕᖅᑐᓂᒃ.
- ᐊᒃᑐᐊᓂᖅ ᒪᕐᕉᓐᓂᒃ ᑐᕌᖓᔪᓐᓇᖅᑐᖅ. ᑲᒥᓯᖅ ᐅᖃᐅᓯᖃᖅᑐᖅ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐱᔭᕇᖅᓯᒪᙱᑦᑐᓂᖅ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᖅ ᐅᓄᕈᓐᓇᖅᑎᑦᑎᔪᓐᓇᖅᑐᖅ. ᐅᖃᖅᑐᖅᓗ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᑉ ᓯᕗᓪᓕᖅᐹᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᓂᕐᒧᑦ ᐊᓯᔾᔨᖅᐸᓪᓕᐊᓂᖏᑦ, ᐊᕐᕌᒍᓂᒃ ᐊᒥᓱᓂᒃ ᓇᓗᓇᐃᔭᐅᓯᒪᙱᑦᑐᑦ ᓯᕗᓂᖓᓂ, ᐃᓄᒃ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐱᔭᕇᖅᓯᒪᙱᑦᑐᒧᑦ ᐱᔾᔪᑎᖃᕐᑎᑦᑎᔪᓐᓇᖅᑐᑦ.
- ᐆᒃᑐᕋᕐᓂᖅ ᖃᐅᔨᓴᕐᓃᑦ ᓇᓗᓇᐃᔭᖅᓯᒪᓂᖏᑦ ᐊᔾᔨᒌᙱᑦᑐᑦ. ᐆᒃᑐᕋᕐᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓂᕐᒥ, 945 ᐃᓐᓇᐃᑦ ᐊᑯᓐᓂᖏᑦ 78 ᐊᕐᕌᒍᑐᐃᓐᓇᖅ, ᑕᓪᓕᒪᓂᒃ ᐊᕐᕌᒍᓄᑦ ᒪᕐᕉᖅᑕᐅᑲᒃᑲᐃᓐᓇᖅ ᐱᓇᕐᓂᒃᑯᑦ ᐊᐅᓚᖃᑦᑕᖅᑐᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᔾᔨᒌᖏᑦᑐᑦ ᐊᑯᓐᓂᖏᑎᒍᑦ. ᐃᓱᓕᓐᓂᖓᓂ, ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᐊᔪᙱᑦᑎᐊᕐᓂᖅ ᓇᓗᓇᐃᔭᖅᓯᒪᔪᒥᒃ ᐊᔾᔨᒌᙱᓚᖅᑐᖅ ᐊᑯᓐᓂᖏᑎᒍᑦ. ᐊᒥᓱᑦ ᐊᔾᔨᒌᖏᑦᑐᓂ ᐊᑯᓐᓂᖏᑎᒍᑦ ᐊᐅᓚᖃᑦᑕᖅᑐᑦ, ᑕᐃᒪᐃᒻᒪᑦ ᖃᓄᐃᓕᖓᓂᖓ ᑐᑭᓯᐅᒪᔪᓐᓇᙱᑦᑐᖅ.
National Institute on Aging (NIA) ᓇᓗᓇᐃᔭᖅᓯᒪᔪᒥᒃ ᐅᖃᖅᑐᖅ. ᓇᓗᓇᐃᔭᖅᓯᒪᔪᖅ ᐊᒃᑐᐊᓂᖅ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐋᓐᔅᕼᐊᐃᒪᑦ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᓄᖅᑲᖅᑎᑕᐅᔪᓐᓇᖅᑎᑦᑎᓂᕐᒧᑦ ᑕᑯᒃᓴᐅᑎᑦᑎᓯᒪᙱᑦᑐᖅ, ᐊᒻᒪᓗ ᓇᒻᒥᓂᖅ ᐆᒃᑐᕋᕐᓂᖅ ᖃᐅᔨᓴᕐᓂᖅ ᐱᔪᓐᓇᙱᑦᑐᖅ ᐅᖃᕈᓐᓇᕐᓂᕐᒧᑦ ᐊᐅᓚᕐᓂᖅ ᓄᖅᑲᖅᑎᑕᐅᔪᓐᓇᖅᑎᑦᑎᓂᖓᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓱᑲᒃᑎᑦᑎᓂᖓᓂᒃ. ᐊᐅᓚᕐᓂᖅ ᑲᔪᓯᓂᕐᒥᑦ ᒥᑭᓕᐅᑎᑦᑎᕗᖅ ᓇᑲᖅᑐᓂᕐᒧᑦ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ, ᐃᓱᒪᓕᒫᖅᓯᐅᕐᓂᕐᒧᑦ, ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓄᑦ ᐋᓐᓂᐊᖃᕐᓇᖅᑐᓄᑦ, ᐊᐅᒃᑰᖅᑐᓄᑦ ᐱᓗᐊᖅᑐᓄᑦ ᐊᒻᒪᓗ ᑲᕝᔭᕐᒧᑦ ᐋᓐᓂᐊᖃᕐᓇᖅᑐᓄᑦ. ᐃᓚᖏᑦ ᑖᒃᑯᐊ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᑦ ᐊᒃᑐᐊᓂᖃᖅᑐᑦ ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᐊᔪᙱᑦᑎᐊᕐᓂᕐᒧᑦ.
ᓱᓕᔪᒥᒃ ᑐᑭᓯᐅᒪᓂᖅ ᐊᐅᓚᕐᓗᑎᑦ ᐃᑲᔫᑎᖃᕐᓂᐊᕐᒪᑦ ᐅᓪᓗᒥ ᐱᐅᓂᖅᓴᐅᓂᕐᒧᑦ ᐊᔪᙱᑦᑎᐊᕐᓂᕐᒧᓪᓗ. ᑲᕝᔭᖕᓄᑦ ᐱᐅᔪᓐᓇᖅᑐᖅ ᐃᑲᔫᑎ ᐱᔪᓐᓇᖅᑐᖅ, ᐊᖏᖅᓯᒪᔪᖅ ᐱᓇᓱᐊᕈᓯᖅ ᐱᙱᓪᓗᓂ.
ᖃᓄᖅ ᐊᒥᓱᓂᒃ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐃᓐᓇᐃᑦ ᐊᑯᓐᓂᖏᑎᒍᑦ ᐱᔭᕆᐊᖃᖅᐸᑦᑕ?
CDC-ᑯᑦ ᒪᓕᒐᖏᑦ ᐃᓐᓇᐃᑦ 65-ᓂᒃ ᐅᑭᐅᖅᑕᖅᑐᓄᑦ ᐊᒻᒪᓗ ᐊᖑᓂᐅᔪᓄᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐱᖓᓱᓂᒃ ᖃᓄᐃᑦᑑᓂᖏᑦ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓰᑦ ᐊᑕᐅᓯᕐᒥ:
| ᖃᓄᐃᑦᑑᓂᖓ | ᐱᓇᓱᐊᕈᓰᑦ ᐊᒥᓲᓂᖓ | ᐆᑦᑐᕋᐅᑏᑦ |
|---|---|---|
| ᐊᐅᓚᕐᓂᖅ ᐊᓄᕆᐊᖃᖅᑐᖅ | ᒥᑭᓪᓕᑕᐅᙱᑦᑐᖅ 150 ᒥᓂᑦᓯᑦ ᐊᑯᓐᓂᖓᓂ, ᓲᕐᓗ 30 ᒥᓂᑦᓯᑦ 5 ᐅᓪᓗᓂ | ᓱᒃᑲᐃᓂᖅ ᐱᓱᒃᑎᑦᑎᓂᖅ, ᒧᒥᕐᓂᖅ, ᐃᒪᕐᒥ ᐊᐅᓚᕐᓂᖅ |
| ᓴᙱᓂᕐᒧᑦ ᐊᐅᓚᕐᓂᖅ | ᒥᑭᓪᓕᑕᐅᙱᑦᑐᖅ 2 ᐅᓪᓗᓂ, ᑎᒥᒥ ᐊᒻᒪᓗ ᐃᑎᒐᒃᑯᑦ ᓴᙱᓂᖏᑦ ᐊᑐᖅᑕᐅᓗᑎᒃ | ᐅᖁᒪᐃᑦᑐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᒥᐅᕋᓛᓄᑦ ᑕᐅᑐᕋᐅᑎᓂᒃ ᖁᑦᑎᖕᓂᖅᓴᐅᑎᓂᒃ, ᐃᓱᒪᓕᐅᕐᓂᕐᒧᑦ ᐊᓯᐅᒻᒥᔪᑦ |
| ᓇᓕᒧᒌᓕᕆᓂᖅ | ᑲᒪᒋᔭᐅᖃᑦᑕᕐᓗᓂ | ᐊᓕᒍᖅᑐᒧᑦ ᑭᖑᓪᓕᖅᐹᖅ ᑐᙵᕕᒃᑐᒧᑦ ᐱᓱᒃᑎᑦᑎᓂᖅ, ᐃᒃᓯᕙᐅᑎᒥᑦ ᓂᕿᓂᖅ |
ᑖᒃᑯᐊ ᑐᕌᒐᖃᖅᑐᑦ, ᐱᒋᐊᕈᑎᒃᓴᐃᑦ ᐱᙱᑦᑎᒍᑦ. CDC ᐅᖃᖅᑐᖅ ᑖᒃᑯᓄᖓ ᑎᑭᐅᑎᔪᓐᓇᙱᒃᐸᑦ, ᐊᐅᓚᕐᓗᑎᑦ ᐊᔪᙱᑦᑎᐊᕐᓂᕐᓂᒃ ᐊᒻᒪᓗ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᓂᕐᓂᒃ ᐱᔾᔪᓯᕐᓄᑦ ᒪᓕᒃᓗᒍ. ᐃᓚᖏᑦᑐᒥᒃ ᐊᐅᓚᕐᓂᖅ ᐱᐅᓂᖅᓴᐅᕙᖕᒪᖔᖅ ᐊᐅᓚᙱᓐᓂᕐᒥᑦ.
ᓴᐳᒻᒥᔭᐅᔪᑦ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᑦ ᐃᓐᓇᐃᑦ ᐊᑯᓐᓂᖏᑎᒍᑦ
- ᐃᓄᖕᓂᒃ ᐃᓚᐅᖃᑕᐅᓪᓗᑎᑦ ᐱᓱᒃᑎᑦᑎᓗᑎᑦ. ᖃᐅᑕᒫᑦ ᐱᓱᒃᑎᑦᑎᓂᖅ ᐃᓄᖕᓄᑦ, ᓯᓚᑖᓂᖃᖅᑐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐱᓱᒃᑎᑦᑎᓂᕐᒧᑦ ᑲᑎᙵᔪᓄᑦ ᐅᖃᖃᑎᒌᓐᓂᕐᒧᑦ ᐊᑦᑕᕐᓇᙱᑦᑐᓂᕐᒧᓪᓗ ᐃᓚᓯᓗᑎᑦ.
- ᐃᒃᓯᕙᐅᑎᒥ ᐊᐅᓚᕐᓃᑦ. ᐃᒃᓯᕙᐅᑎᒥ ᑕᓪᓕᖅ ᖁᑦᑎᖕᓂᖅᓴᐅᑎᑦ, ᓯᖁᒻᒥᒃ ᑲᐃᕙᓕᕐᓂᖅ, ᐃᓂᒋᔭᒥᓂ ᐱᓱᒃᑎᑦᑎᓂᖅ ᐊᒻᒪᓗ ᐃᒃᓯᕙᐅᑎᒥ ᔫᒐ ᓴᙱᓂᕐᒧᑦ ᐱᔭᕇᖅᓯᕗᑦ ᓇᓕᒧᒌᓕᕆᓂᕐᒧᑦ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᖃᙱᑦᑐᑦ.
- ᐃᒡᓗᕈᓯᕐᒥ ᒧᒥᕐᓗᑎᑦ. ᐃᓄᒃᑎᑑᖅᑐᓂᒃ ᒪᒃᑯᖅᑐᓂ ᐊᒻᒪᓗ 20-ᓄᑦ ᐅᑭᐅᓂ ᐃᓅᓯᒪᓕᖅᑐᓂ ᐃᓄᖕᓄᑦ ᐱᔾᔪᑎᖃᕐᑐᓂᒃ ᐊᑐᕐᓗᑎᑦ, ᐊᐅᓪᓚᕐᓗᑎᑦ, ᐱᑉᐸᓪᓗᑎᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐱᓱᒃᑎᑦᑎᓗᑎᑦ. ᐅᕙᑦᑎᓐᓂ ᐃᓄᒃᑎᑑᖅᑐᓂᒃ ᐱᙳᐊᕈᓐᓇᕐᓂᕐᒧᑦ ᒪᓕᒐᖅ ᐃᓱᒪᒋᔭᐅᔪᓂᒃ ᐱᖃᖅᑐᖅ.
- ᐃᒡᓗᒥ ᐱᔾᔪᑎᓂᒃ ᐊᑐᕐᓗᑎᑦ ᓴᙱᓂᕐᒧᑦ. ᐃᒥᕐᒥᒃ ᐃᒪᓕᒻᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᒥᐅᕋᓛᓄᑦ ᑕᐅᑐᕋᐅᑎᓂᒃ ᖁᑦᑎᖕᓂᖅᓴᐅᑎᓂᒃ ᑕᑯᕋᓐᓈᖅᑎᑕᐅᓪᓗᑎᑦ ᓇᓕᐊᖕᓄᑐᐃᓐᓇᖅ ᓴᖅᑭᑕᐅᔪᒥᒃ.
- ᐱᕈᕐᐸᓕᐊᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᒡᓗᒥ ᐱᓕᕆᐊᑦ. ᐱᕈᕐᐸᓕᐊᓄᑦ ᐃᒥᕐᒥᒃ ᖁᕕᐊᓱᒃᑎᑦᑎᓂᖅ, ᐸᓂᖅᑐᓂᒃ ᑲᑎᑦᑎᓂᖅ, ᓴᓂᕋᔭᕐᓂᖅ ᐊᒻᒪᓗ ᐊᓐᓄᕌᓂᒃ ᐃᒡᓗᒍᑎᓂᒃ ᐃᒪᓪᓗᑎᒃ ᓈᒻᒪᑦᑎᐊᖅᑐᑦ. ᑕᑯᓗᒍ ᓯᓚᑖᒃᑯᑦ ᐱᕈᕐᐸᓕᐊᕐᓂᕐᒧᑦ ᐱᙳᐊᕈᓐᓇᕐᓃᑦ ᐊᒻᒪᓗ ᐃᒡᓗᒥ ᐱᓕᕆᐊᑦ.
- ᐃᒪᕐᒥ ᐊᐅᓚᕐᓂᖅ. NIA ᐅᖃᐅᓯᖃᖅᑐᖅ ᐃᒪᕐᒥ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᕐᓂᖅ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᖅ ᓄᓇᒥ ᐊᐅᓚᕐᓂᖅ ᓇᒡᒍᓄᑦ ᐊᔪᙱᓐᓂᖅᐸᑦ.
ᖃᓄᖅ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑐᖅᑕᐅᔪᖅ ᐃᓄᖅ ᐃᓚᐅᖃᑕᐅᓪᓗᓂ
ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑐᖅᑕᐅᔪᓄᑦ ᐃᓄᒃ, ᑐᕌᒐᖅ ᓇᒧᙵᐅᓂᖅ, ᖁᕕᐊᓱᒃᑎᑦᑎᓂᖅ ᐊᒻᒪᓗ ᐅᓪᓗᒥ ᐊᔪᙱᑦᑎᐊᕐᓂᕐᒧᑦ ᓴᐳᒻᒥᓂᖅ, ᓈᓴᐅᑎᒥᒃ ᑎᑭᐅᑎᓂᖅ ᐱᙱᑦᑎᒍᑦ. NIA ᐅᖃᖅᑐᖅ ᐊᐅᓚᕐᓂᖅ ᐃᑲᔫᑎᖃᕐᓂᖓ ᓴᐳᒻᒥᓂᕐᒧᑦ ᓴᙱᓂᖏᓐᓂᒃ, ᓇᕆᒃᓯᒪᔪᓂᒃ ᐊᒻᒪᓗ ᐆᒻᒪᑎᖓᓂᒃ ᐋᓐᔅᕼᐊᐃᒪᑦ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑐᖅᑕᐅᔪᖅ ᐃᓄᖅ, ᐊᒻᒪᓗ ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᓯᓂᕐᒧᓪᓗ ᐱᐅᓂᖅᓴᐅᑎᑦᑎᔪᓐᓇᖅᑐᖅ. ᐋᓐᓂᐊᓯᖓᓄᑦ ᐅᖃᐅᑎᑎᑦᑎᓗᑎᑦ ᓄᑖᒥᒃ ᐱᒋᐊᕈᑎᒃᓴᒥᒃ. ᐅᖃᐅᓯᑦ NIA-ᑯᑦ ᒪᒃᑯᒻᒪᕆᐅᓂᕐᒧᑦ ᒪᓕᒐᖓᓂᑦ ᐱᖃᖅᑐᑦ:
- ᖃᐅᑕᒫᑦ ᐃᓚᐅᖃᑕᐅᓪᓗᑎᑦ ᐱᓱᒃᑎᑦᑎᓗᑎᑦ. ᐊᑦᑕᕐᓇᙱᑦᑐᒥᒃ, ᖃᐅᔨᒪᔭᐅᔪᒥᒃ ᐊᖅᑯᑎᒥᒃ ᓂᕈᐊᕐᓗᑎᑦ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᖃᙱᑦᑐᒥᒃ. ᐃᓄᖅ ᐃᒻᒥᖕᓄᑦ ᐱᓱᒃᑎᑦᑎᒃᐸᑦ, ᓇᓗᓇᐃᒃᑯᑕᒥᒃ ᑕᓪᓕᖅᑯᑦ ᐅᖃᓘᑎᒋᔭᐅᔪᖅ ᐃᓕᖕᓄᑦ ᐅᖃᓘᑎᖕᓂᒃ ᐱᐅᔪᖅ.
- ᐃᓐᓇᐃᑦ ᐊᑯᓐᓂᖏᑎᒍᑦ ᐊᐅᓚᕐᓂᕐᒧᑦ ᑕᑯᔭᒐᖃᕐᓂᕐᓂᒃ ᐆᒃᑐᕐᓗᑎᑦ. ᐃᓚᐅᖃᑕᐅᓪᓗᑎᑦ ᒪᓕᒃᓗᑎᑦ, ᐃᒃᓯᕙᐅᑎᒥ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕿᓗᑎᑦ.
- ᐊᐅᓚᕐᓃᑦ ᓇᐃᑦᑐᓂᒃ ᐱᓗᑎᑦ. ᐊᒥᓱᓂᒃ ᓇᐃᑦᑐᓂᒃ «ᒥᑭᒃᑯᑦ ᐊᐅᓚᕐᓃᑦ» ᐱᐅᓂᖅᓴᐅᓂᖅᐳᑦ ᐊᑕᐅᓯᕐᒥᑦ ᑕᑭᓂᕐᒥᑦ.
- ᐃᓄᒃᑎᑑᖅᑐᓂᒃ ᐃᓚᓗᑎᑦ. ᖃᐅᔨᒪᔭᐅᔪᑦ ᐃᓄᒃᑎᑑᖅᑐᑦ ᐊᐅᓚᕐᓂᕐᒥᒃ ᐱᙳᐊᕈᓐᓇᕐᓂᕐᒧᑦ ᐋᖅᑭᒋᐊᖅᑕᐅᑎᑦᑎᕗᑦ, ᐱᓕᕆᐊᒧᑦ ᐱᙱᑦᑎᒍᑦ. ᒧᒥᕐᓗᑎᑦ ᑕᖃᒃᑯᐊ ᐃᓄᖅ ᖁᕕᐊᓱᒃᐸᑦ.
- ᐃᒥᕐᒥᒃ ᐊᒻᒪᓗ ᓇᒧᙵᐅᓂᖃᕐᑐᓂᒃ ᑲᒻᒥᒃᓴᓂᒃ ᑐᓂᓗᑎᑦ. ᐃᒥᕐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᔫᓯ ᑐᓂᓗᑎᑦ ᐊᐅᓚᕐᓂᕐᒥ ᐊᒻᒪᓗ ᐊᐅᓚᕐᓂᕐᒥᑦ ᑭᖑᓂᖓᓂ, ᓇᒧᙵᐅᓂᖃᕐᑐᓂᒃ ᐊᓐᓄᕌᓂᒃ ᐊᒻᒪᓗ ᐊᐅᓚᕐᓂᕐᒧᑦ ᓴᓇᒪᔪᓂᒃ ᑲᒻᒥᒃᓴᓂᒃ ᓂᕈᐊᕐᓗᑎᑦ.
ᐱᓱᒃᑎᑦᑎᓂᖅ ᐊᔪᙱᓐᓂᖅᐸᑦ, NIA-ᑯᑦ ᒪᒃᑯᒻᒪᕆᐅᓂᕐᒧᑦ ᒪᓕᒐᖓ ᐋᓐᔅᕼᐊᐃᒪᑦ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑐᖅᑕᐅᔪᖅ ᐃᓄᖅ ᐅᖃᐅᓯᖃᖅᑐᖅ ᐃᒃᓯᕙᐅᑎᒥ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓂᒃ. ᑖᒃᑯᐊ ᐱᖃᖅᑐᑦ ᐃᒃᓯᕙᐅᑎᒥ ᐊᐅᓚᕐᓃᑦ ᐅᕝᕙᓘᓐᓃᑦ ᔫᒐ, ᑲᐃᓗᐊᑦ ᐸᐅᓯᓯᒪᔪᑦ ᒥᓯᖅ, ᐊᖅᑭᐅᑎᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐳᑦᑕᖅᑐᒥᒃ ᒥᓯᖅ, ᐃᓱᒪᓕᐅᕐᓂᕐᒧᑦ ᐊᓯᐅᒻᒥᔪᑦ, ᐅᖁᒪᐃᑦᑐᓂᒃ ᐃᒡᓗᒥ ᐱᔾᔪᑎᓂᒃ ᖁᑦᑎᖕᓂᖅᓴᐅᑎᓂᒃ, ᐊᒻᒪᓗ ᐃᑎᒐᒃᑯᑦ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᑦ. ᓴᓂᕋᔭᕐᓂᕐᓄᑦ ᓴᓂᕋᔭᕐᓂᕐᓄᓪᓗ ᐱᓕᕆᐊᑦ ᓈᒻᒪᑦᑎᐊᖅᑐᑦ.
ᓇᓗᓇᐃᔭᖅᓯᒪᓗᑎᑦ ᐊᐅᓚᕐᓂᖅ ᖃᓄᐃᓕᐅᕈᓐᓇᖅᑕᖓᓂᒃ. ᓚᓐᓯᑦ ᑲᒥᓯᖓ ᓇᓗᓇᐃᔭᖅᓯᒪᙱᑦᑐᖅ ᐊᐅᓚᕐᓂᖅ ᒥᑭᓕᐅᑎᑦᑎᔪᓐᓇᖅᑎᑦᑎᓂᖓᓂᒃ ᐱᐅᓯᒃᑲᓐᓂᕐᓂᕐᒧᑦ ᐊᓯᔾᔨᖅᐸᓪᓕᐊᓂᕐᒧᑦ ᓲᕐᓗ ᐆᒪᔪᓕᕆᓂᖅ. ᐃᓚᐅᖃᑕᐅᓪᓗᑎᑦ ᐊᐅᓚᕐᓗᑎᑦ ᐱᐅᔪᓐᓇᖅᑐᒪᑦ, ᐊᔪᙱᓐᓂᖅ ᐅᓪᓗᖅ ᐋᖅᑭᒃᓱᐃᓂᕐᒧᑦ ᐱᙱᑦᑎᒍᑦ. ᐃᓄᖅ ᐊᐅᓚᕈᒪᙱᒃᐸᑦ, ᓇᒻᒥᓂᖅ ᐱᐅᔪᖅ. ᐅᕙᑦᑎᓐᓂ ᐊᐅᓚᕈᒪᙱᒃᐸᑦ ᒪᓕᒐᖅ ᓴᐳᒻᒥᔭᐅᔪᓂᒃ ᐆᒃᑐᕋᕐᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓂᒃ ᐱᖃᖅᑐᖅ. ᐱᔭᕇᖅᓯᓂᖅ ᓄᖅᑲᕆᓂᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᓯᓚᑖᒃᑯᑦ ᑲᑐᔾᔨᖃᑎᒌᓐᓂᖅ, ᐱᐅᔪᖅ ᖃᓄᐃᓕᖓᓂᖅ.
ᐊᐅᓚᕐᓂᕐᒥᑦ ᑭᖑᓂᖓᓂ, ᓴᐃᓕᒪᓂᖅ ᓄᖅᑲᕐᓂᖅ ᓲᕐᓗ Calm Breathing ᐃᑲᔫᑎᔪᓐᓇᖅᑐᖅ ᓴᐃᓕᒪᓂᕐᒧᑦ. ᐃᒃᓯᕙᐅᑎᒥ ᐱᙳᐊᕈᓐᓇᕐᓂᕐᒧᑦ ᓴᐳᒻᒥᔭᐅᔪᒥᒃ ᑕᓪᓕᖅ ᐊᐅᓚᕐᓂᖃᖅᑐᒥᒃ, Sort Together ᐊᒻᒪᓗ Picture Bingo ᐱᐅᔪᑦ ᓂᕐᔪᐊᕐᓂ ᓴᓂᒧᑦ.
ᓇᓕᒧᒌᓕᕆᓂᖅ ᐊᒻᒪᓗ ᓇᑲᖅᑐᓂᕐᒧᑦ ᐊᑦᑕᕐᓇᙱᑦᑐᓂᖅ
ᓇᑲᖅᑐᓂᖅ ᐊᒥᓱᓂᖅ ᐊᒃᓱᕈᕐᓇᖅᑐᖅ. CDC ᐅᖃᖅᑐᖅ ᐃᓐᓇᐃᑦ ᓯᑕᒪᐅᑉ ᐊᑕᐅᓯᖓᓂᒃ ᐊᒥᓱᓂᖅ ᐅᓪᓗᕐᒥ ᓇᑲᖅᑐᑦ ᐊᕐᕌᒍᑕᒫᑦ, ᑭᓯᐊᓂ ᐊᕝᕙᓛᓂᒃ ᐅᓄᙱᑦᑐᑦ ᐋᓐᓂᐊᓯᕐᒧᑦ ᐅᖃᐅᑎᑎᑦᑎᕙᙱᓪᓗᑎᑦ. ᐊᑕᐅᓯᕐᒥᒃ ᓇᑲᖅᑐᓂᖅ ᒪᕐᕉᖅᑕᐅᑎᑦᑎᕗᖅ ᑭᖑᓪᓕᖅᐹᒥ ᓇᑲᖅᑐᓂᕐᒧᑦ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒥᒃ. CDC ᐅᖃᖅᑕᖏᑦ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᑦ ᐱᖃᖅᑐᑦ:
- ᐃᑎᒐᒃᑯᑦ ᐊᒻᒪᓗ ᒪᒃᓴᐅᑎᑦ ᓴᙱᙱᑦᑐᑦ
- ᐱᓱᒃᑎᑦᑎᓂᕐᒧᑦ ᓇᓕᒧᒌᓕᕆᓂᕐᒧᓪᓗ ᐊᔪᙱᑦᑎᐊᕐᓂᖅ
- ᐃᓚᖏᑦ ᑕᐅᑐᕋᐅᑏᑦ, ᓯᓂᒃᑎᑦᑎᔪᑦ ᐊᒻᒪᓗ ᐃᓚᖏᑦ ᐃᓱᒪᓕᒫᖅᓯᐅᕐᓂᕐᒧᑦ ᑕᐅᑐᕋᐅᑏᑦ
- ᑕᑯᓂᕐᒧᑦ ᐊᔪᙱᑦᑎᐊᕐᓂᖅ
- ᐃᓯᒐᓄᑦ ᐋᓐᓂᐊᖃᕐᓇᖅᑐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑲᒻᒥᒃᓴᐃᑦ ᐱᐅᙱᑦᑐᑦ
- ᐃᒡᓗᒥ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᑦ ᓲᕐᓗ ᓱᓇᒃᑯᑖᑦ, ᐃᒡᓗᒧᑦ ᐊᓪᓕᕆᔭᐅᔪᑦ ᐊᒻᒪᓗ ᓯᕐᔪᒃᑕᐅᔪᑦ ᐊᑕᐃᓈᖅᐸᓪᓕᐊᔪᑦ
ᐊᑦᑕᕐᓇᙱᓛᖅᑐᒧᑦ ᐊᐅᓚᕐᓂᕐᒧᑦ:
- ᓴᙱᓂᖃᕐᑐᒥᒃ ᐃᒃᓯᕙᐅᑎᒥᒃ ᐊᑐᕐᓗᑎᑦ ᐊᒃᓴᓕᖃᙱᑦᑐᒥᒃ, ᐊᒻᒪᓗ ᓂᕐᔪᐊᖅ ᐅᕝᕙᓘᓐᓃᑦ ᓴᐳᒻᒥᔭᐅᔪᖅ ᖃᓂᒋᔭᖓᓂ ᓂᕿᓂᕐᒧᑦ ᐊᐅᓚᕐᓂᕐᒥ ᐱᑕᖃᕐᓗᓂ.
- ᐃᓂᒃᓯᒪᓂᖅ ᓴᓗᒻᒪᖅᓴᐅᑎᓪᓗᒍ ᐊᓪᓕᕆᔭᐅᔪᓂᒃ, ᓄᓗᐊᑦ ᐊᒻᒪᓗ ᓱᓇᒃᑯᑖᓂᒃ ᓯᕗᓪᓕᖅᐹᒥ.
- ᓱᒃᑲᐃᑦᑐᒥᒃ ᓂᕿᓗᑎᑦ, ᓄᖅᑲᕆᓪᓗᑎᑦ ᑕᖃᒃᑯᐊ ᐃᓄᖅ ᐅᓪᓗᕆᐊᖃᖅᐸᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓇᓕᒧᒌᙱᓐᓂᖅ.
- ᓴᐳᒻᒥᔭᐅᔪᓂᒃ ᑲᒻᒥᒃᓴᓂᒃ ᐊᑐᕐᓗᑎᑦ, ᐊᓪᓕᒋᓛᓃᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑲᒻᒥᒃᓴᐃᑦ ᑕᒻᒪᖅᑐᑦ ᐱᙱᑦᑎᒍᑦ.
- ᓇᓕᒧᒌᓕᕆᓂᕐᒥᒃ ᐱᓕᕆᐊᖃᕐᓗᑎᑦ ᓴᐳᒻᒥᔭᐅᔪᖅ ᖃᓂᒋᔭᖓᓂ. ᐃᒃᓯᕙᐅᑎᒥᑦ ᓂᕿᓂᖅ ᐊᒻᒪᓗ ᐊᓕᒍᖅᑐᒧᑦ ᑭᖑᓪᓕᖅᐹᖅ ᑐᙵᕕᒃᑐᒧᑦ ᐱᓱᒃᑎᑦᑎᓂᖅ CDC-ᑯᑦ ᐆᑦᑐᕋᐅᑎᖏᑦ ᓇᓕᒧᒌᓕᕆᓂᕐᒧᑦ ᐊᐅᓚᕐᓂᕐᓄᑦ.
CDC ᐅᖃᐅᓯᖃᖅᑐᖅ ᐃᓐᓇᖅ ᐊᑯᓐᓂᖓᓂ ᓇᑲᖅᑐᖅ ᓂᐱᖓᓂᒃ ᐊᓂᔪᖅ ᐋᓐᓂᐊᓯᕐᒧᑦ ᑕᑯᔭᐅᔪᓐᓇᖅᑐᖅ ᕿᓚᒃᑐᒥᒃ, ᐱᓗᐊᖅᑐᒥᒃ ᐊᐅᒃ ᑕᐅᑐᕋᐅᑎᓂᒃ ᐊᑐᖅᐸᒃᑐᖅ.
ᐋᓐᓂᐊᓯᕐᒧᑦ ᐅᖃᐅᑎᑎᑦᑎᓗᑎᑦ
ᐋᓐᓂᐊᓯᕐᒧᑦ ᐅᖃᐅᑎᑎᑦᑎᓗᑎᑦ ᓄᑖᒥᒃ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐱᒋᐊᕈᑎᒃᓴᒥᒃ, ᐱᓗᐊᖅᑐᒥᒃ ᐃᓄᖅ ᐆᒻᒪᑎᖃᕐᓂᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐳᕋᕆᓂᕐᒧᑦ ᐋᓐᓂᐊᖃᕐᓇᖅᑐᖅ, ᓇᕆᒃᓯᒪᔪᓄᑦ ᐋᓐᓂᐊᖃᕐᓇᖅᑐᖅ, ᓇᓕᒧᒌᓕᕆᓂᕐᒧᑦ ᐊᔪᙱᑦᑎᐊᕐᓂᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑐᖅᑕᐅᔪᖅ. ᐋᓐᓂᐊᓯᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑎᒥᒥ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐃᓕᓴᐃᔨ ᐅᖃᐅᑎᑦᑎᔪᓐᓇᖅᑐᖅ ᐊᑦᑕᕐᓇᙱᑦᑐᓂᒃ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓂᒃ ᐊᒻᒪᓗ ᑕᐅᑐᕋᐅᑏᑦ ᓇᓕᒧᒌᓕᕆᓂᕐᒧᑦ ᐊᒃᑐᐃᓂᖃᕐᒪᖔᑕ ᖃᐅᔨᓴᕐᓗᑎᑦ. ᐋᓐᓂᐊᓯᕐᒧᑦ ᐅᖃᐅᑎᑎᑦᑎᓗᑎᑦ ᓇᑲᖅᑐᓂᕐᒧᑦ, ᐋᓐᓂᐊᖃᕐᓇᖅᑐᖃᙱᑦᑐᒧᑦ. ᓱᓇᒃᑯᑖᖅ ᐋᓐᓂᐊᖃᕐᓇᖅᐸᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓇᒧᙵᐅᙱᑦᑐᖅ ᐃᔾᔨᕈᓇᖅᐸᑦ ᐊᐅᓚᕐᓂᕐᒥ, ᓄᖅᑲᕆᑦ. ᖃᐅᔨᙱᑦᑐᒥᒃ ᓴᒥᕋᔭᐅᑉ ᐋᓐᓂᐊᖃᕐᓇᖅᑎᑦᑎᓂᖓ, ᐊᓄᕆᐊᖃᕐᓂᕐᒧᑦ ᐊᔪᙱᑦᑎᐊᕐᓂᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᖃᐅᔨᙱᑦᑐᒥᒃ ᑲᑉᐱᐊᓱᒍᓱᑦᑐᖅ ᐃᓱᒪ, ᖃᐅᔨᙳᐊᖅ 911.
ᑖᓐᓇ ᒪᒃᐱᖅᑐᖅ ᐊᑐᕐᓗᒍ ᑐᑭᓯᐅᒪᓂᕐᒧᑦ ᑐᓴᐅᒪᔾᔪᑎ, ᐋᓐᓂᐊᓯᕐᒧᑦ ᒪᓕᒐᖅ ᐱᙱᑦᑎᒍᑦ. ᑕᑯᓗᒍ ᐋᓐᓂᐊᓯᕐᒧᑦ ᓇᓗᓇᐃᔭᖅᓯᒪᓂᖅ. ᐊᒥᓲᓂᖅᓴᒥᒃ ᑐᑭᓯᐅᒪᔪᒪᒃᐸᑦ, ᐅᖃᓕᒫᕐᓗᑎᑦ ᖃᐅᔨᓴᕐᓂᖅ ᐅᖃᖅᑕᖓᓂᒃ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓄᑦ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᓂᒃ ᐊᒻᒪᓗ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᓄᖅᑲᖅᑎᑕᐅᔪᓐᓇᖅᐸᖓ.
ᐊᐱᖅᑯᑕᐅᒐᔪᒃᑐᑦ
ᐊᐅᓚᕐᓂᖅ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᓄᖅᑲᖅᑎᑕᐅᔪᓐᓇᖅᐸᖓ?
ᑭᓇᐅᓂᑐᐃᓐᓇᖅ ᐅᖃᕈᓐᓇᙱᑦᑐᖅ ᑕᐃᒪᓐᓇ. ᖃᐅᔨᓴᕐᓃᑦ ᐊᒥᓱᒐᓚᐃᑦ ᑕᑯᒃᓴᐅᑎᑎᑦᑎᕗᑦ ᐊᐅᓚᖃᑦᑕᕐᓂᖅ ᐊᒃᑐᐊᓂᖃᕐᓂᖓᓂᒃ ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑲᐅᓈᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᒥᑭᓛᖅᑐᐃᓐᓇᕐᓂᕐᒧᑦ, ᑭᓯᐊᓂ ᐆᒃᑐᕋᕐᓂᖅ ᖃᐅᔨᓴᕐᓂᖅ ᑕᑯᒃᓴᐅᑎᑦᑎᓯᒪᙱᑦᑐᖅ ᐊᐅᓚᕐᓂᖅ ᓄᖅᑲᖅᑎᑕᐅᔪᓐᓇᖅᑎᑦᑎᓂᖓᓂᒃ. ᐊᐅᓚᕐᓂᖅ ᐊᓯᖏᓐᓂᒃ ᐊᒥᓱᓂᒃ ᐱᐅᔪᓂᒃ ᐃᑲᔫᑎᖃᖅᑐᖅ, ᑕᐃᒪᐃᒻᒪᑦ ᐱᔪᒪᓇᖅᑐᖅ.
ᐱᐅᓯᕚᓪᓕᕈᓐᓇᖅᑐᓂᒃ ᐊᑐᖅᑕᐅᔪᖅ ᐃᓄᒃ ᐊᑦᑕᕐᓇᙱᑦᑐᒧᑦ ᐊᐅᓚᕈᓐᓇᖅᐸᖓ?
ᐊᒥᓱᓂᖅ, ᐸᕐᓇᐅᑎᖃᕐᓗᓂ. National Institute on Aging ᐅᖃᐅᓯᖃᖅᑐᖅ ᓄᑖᒥᒃ ᐱᒋᐊᕈᑎᒃᓴᒥᒃ ᐋᓐᓂᐊᓯᖓᓄᑦ ᐅᖃᐅᑎᑎᑦᑎᓗᑎᑦ, ᐃᒃᓯᕙᐅᑎᓂᒃ ᓇᒧᙵᐅᓂᖃᕐᑐᓂᒃ ᓂᕈᐊᕐᓗᑎᑦ, ᐃᒥᕐᒥᒃ ᑐᓂᓗᑎᑦ, ᐊᐅᓚᕐᓃᓪᓗ ᓇᐃᑦᑐᓂᒃ. ᓄᖅᑲᕆᑦ ᑕᖃᒃᑯᐊ ᐃᓄᒃ ᐊᓕᒃᑐᓂᖅ, ᓇᓕᒧᒌᙱᓐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓕᐊᓇᙱᓐᓂᖅ.
ᖃᓄᑐᐃᓐᓇᑦ ᐊᐅᓚᕐᓃᑦ ᐃᒃᓯᕙᐅᑎᒥ ᐱᔪᓐᓇᖅᐸᑦᑕ?
ᐃᒃᓯᕙᐅᑎᒥ ᐊᐅᓚᕐᓃᑦ ᐱᖃᖅᑐᑦ ᐃᒃᓯᕙᐅᑎᒥ ᐃᓱᒪᓕᐅᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᒃᓯᕙᐅᑎᒥ ᔫᒐ, ᐳᑦᑕᖅᑐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐊᖅᑭᐅᑎᒥᒃ ᒥᓯᖅ, ᑲᐃᓗᐊᑦ ᐸᐅᓯᓯᒪᔪᑦ ᒥᓯᖅ, ᐃᒥᐅᕋᓛᓄᑦ ᑕᐅᑐᕋᐅᑎᑦ ᖁᑦᑎᖕᓂᖅᓴᐅᑎᑦ, ᐃᓱᒪᓕᐅᕐᓂᕐᒧᑦ ᐊᓯᐅᒻᒥᔪᑦ, ᐃᑎᒐᒃᑯᑦ ᐊᐅᓚᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᑦ. ᑖᒃᑯᐊ ᐱᐅᔪᑦ ᐱᓱᒃᑎᑦᑎᓂᖅ ᐊᔪᙱᓐᓂᖅᐸᑦ.
ᐃᓄᖅ ᐊᐅᓚᕈᒪᙱᒃᐸᑦ?
ᓴᖅᑭᑎᑦᑎᓂᕐᒥᒃ ᐱᓇᓱᒃᑐᒃᓴᐅᓂᕐᒧᑦ ᐊᑐᕋᕐᓗᒍ. ᐅᐱᒍᓱᒃᑐᒃᓴᐅᖅ ᐆᒃᑐᕋᕐᓗᑎᑦ, ᐃᓕᓐᓂᐊᖅ ᐃᓚᒋᓗᑎᑦ, ᖃᐅᔨᒪᔭᐅᔪᓂᒃ ᐃᓄᒃᑎᑑᖅᑐᓂᒃ ᐃᓚᓗᑎᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᐅᓚᕐᓂᖅ ᐱᓕᕆᐊᒧᑦ ᐋᖅᑭᒋᐊᕐᓗᒍ ᓲᕐᓗ ᓴᓂᕋᔭᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐱᕈᕐᐸᓕᐊᓂᕐᒧᑦ ᐃᒥᕐᒥᒃ ᖁᕕᐊᓱᒃᑎᑦᑎᓂᖅ. ᓇᐃᑦᑐᖅ ᐱᓱᒃᑎᑦᑎᓂᖅ ᑎᑎᕋᕐᕕᒃᓴᒧᑦ ᓈᒻᒪᑦᑎᐊᖅᑐᖅ, ᓯᓚᑖᒃᑯᑦ ᐃᒃᓯᕙᓂᕐᒧᑦ ᑲᑐᔾᔨᖃᑎᒌᓐᓂᖅᓗ ᐱᐅᔪᖅ.
ᓇᑭᙶᕐᓂᖏᑦ
ᑐᕌᕈᑎᖃᖅᐳᒍᑦ ᑲᑐᔾᔨᖃᑎᒌᓄᑦ ᐊᒻᒪ ᖃᐅᔨᓴᕈᑕᐅᓯᒪᔪᓄᑦ ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ ᑐᙵᕕᒋᔭᐅᔪᓄᑦ. ᐊᑐᓂ ᖃᐅᔨᓴᖅᑕᐅᓚᐅᖅᑐᑦ ᒪᒃᐱᒐᖅ ᓄᑖᙳᕆᐊᖅᑕᐅᑎᓪᓗᒍ.
- Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission · The Lancet
- Preventing Alzheimer's Disease: What Do We Know? · National Institute on Aging
- Older Adult Activity: An Overview · Centers for Disease Control and Prevention
- Facts About Older Adult Falls · Centers for Disease Control and Prevention
- Caring for a Person With Alzheimer's Disease · National Institute on Aging
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging