ᑳ ᑕᑿᐦᐃᑫᒪᑲᐠ ᓇᓱᐍᐦᐊᒧᐚᐏᐣ
ᑭᑫᓭᐦᒋᑫᐏᓇ ᐘᐦᑕᒪᑫᐘᐠ ᑖᐺ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐊᐢᑮ ᐃᐢᐸᔨᐠ ᒫᓇ ᒋ ᓇᐦᑖᐤ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ, ᒥᓇ 2024 ᒪᐢᑭᓯᐣ Lancet ᐅᑭᒪᐏᐣ ᐃᑌᐤ ᓇᒨᓇ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐱᐩᔭᐠ 14 ᑲ ᑭ ᒦᔨᓯᐦᑲᑌᑭᐣ ᑲ ᐅᒋ ᐊᐢᑮᔨᐠ. ᑯᐢᑭᐦᑖᑐᐏᓇ ᓇᒨᓇ ᐘᐦᑕᒪᑫᐘᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ ᒋ ᑲᐢᑭᐦᐋᐟ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ. ᒫᑲ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐏᒋᐦᐃᐁᐤ ᒪᐢᑲᐏᓯᐏᐣ, ᓇᔭᐸᐏᐣ, ᒥᔪ ᐃᑖᐏᐣ ᒥᓇ ᓂᐸᐏᐣ, ᐁᑿ ᐱᒧᐦᑌᐏᐣ, ᑌᐦᑕᐱᐏᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ ᒥᓇ ᓃᒥᐦᐃᑐᐏᐣ ᒥᔪᐢᐱᓀᐘᐠ ᒋ ᑕᐢᑭᐦᐃᑲᑌᑭᐣ. ᑲᑭᔭ ᒋ ᒫᒋᐦᐋᐟ ᐅᐢᑭ ᑫᑯᐣ, ᐊᔭᒥᐦᑖ ᒪᐢᑭᐦᑭᐤ.
- ᐊᐘᐠ ᑖᐺ ᑲ ᐊᔭᒥᐦᒋᑐᐟ ᒫᓇ ᓇᐦᑖᐤ ᐅᐦᒋ ᐃᐢᐸᐤ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ, ᒫᑲ ᐅᐦᒋ ᐃᐢᐸᐤ ᑭᑫᓭᐦᒋᑫᐏᓇ ᑲ ᑲᓇᐘᐸᒋᑲᑌᑭᐣ, ᓇᒨᓇ ᑯᐢᑭᐦᑖᑐᐏᓇ.
- ᓂᔭᓇᓄ ᐊᐢᑭᐏᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ ᑯᐢᑭᐦᑖᑐᐏᐣ ᑭᐦᒋ ᐊᔭᐏᔭᐠ ᐅᐦᒋ ᓇᒨᓇ ᐘᐦᑕᒪᑫᐤ ᐱᐦᑯ ᒪᒪᐢᑲᒧᐏᐣ ᐯᔭᑿᐣ ᐃᑖᐏᓇ ᒫᒋᐦᑖᐟ.
- CDC ᑲᓇᐘᐸᒋᑫᐏᐣ ᐊᐘᐠ 65 ᐊᐢᑭᐏᐣ ᐊᔭᐘᐠ ᐅᐦᒋ ᐃᑌᐤ ᒥᔪ ᐱᒧᐦᑌᐏᐣ, ᒪᐢᑲᐏᓯᐏᐣ ᒥᓇ ᓇᔭᐸᐏᐣ ᐊᔭᒥᐦᒋᑐᐏᓇ, ᒥᓇ ᐃᑌᐤ ᐊᐱᓯᐢ ᐊᔭᒥᐦᒋᑐᐏᐣ ᓇᐦᑖᐤ ᒥᔪᐢᐱᓂᐠ ᐃᐢᐸᒋ ᓇᒨᓇ ᐊᔭᒥᐦᒋᑐᐏᐣ.
- ᐊᐘ ᑲ ᐱᒪᑎᓯᐟ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ ᐅᐦᒋ, ᒌᒥᐢ, ᑲ ᑭᐢᑫᔨᒥᑦ ᒥᓇ ᒪᒪᐏ ᐊᔭᒥᐦᒋᑐᐏᐣ ᑲ ᑕᐢᑭᓄᐦᐊᒪᑲᐠ ᐱᒧᐦᑌᐏᐣ ᐊᐱᐦᑖ ᓇᐦᑖᐤ ᒥᔪᐢᐱᓂᐠ ᐃᐢᐸᒋ ᐊᑭᐦᑖᓱᐏᐣ.
- ᐊᐘᐢᑌ ᐯᔭᑯᐢᑳᐣ ᓀᐓ ᐅᐦᒋ ᐯᔭᑯ ᐸᑭᓯᐣ ᐱᐩᔭᐠ ᑭᐦᒋ ᐊᔭᐏᔭᐠ, ᐁᑿ ᓇᔭᐸᐏᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ ᒥᓇ ᑲᔭᓯᐠ ᐃᑌ ᓂᑲᓂᐤ ᒋ ᐃᐢᐸᔨᐠ.
ᐆᑕ ᒪᓯᓇᐦᐃᑲᓂᐠ (6 ᐸᐢᑫᐢᒋᑲᓇ)
ᐊᔭᒥᐦᒋᑐᐏᐣ ᐱᐩᔭᐠ ᒪᐢᑭᓯᓇ ᑲ ᒥᐢᑕᐦᐃ ᑭᑫᓭᐦᒋᑲᑌᑭᐣ ᒥᑖᐟ ᒪᒪᐢᑲᒧᐏᐣ ᐅᐦᒋ. ᑭᑫᓭᐦᒋᑫᐏᓇ ᐘᐦᑕᒪᑫᐘᐠ ᐊᐢᑮ ᐃᐢᐸᔨᐠ ᒫᓇ ᒋ ᓇᐦᑖᐤ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ, ᒫᑲ ᓇᒨᓇ ᐘᐦᑕᒪᑫᐘᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ ᒋ ᑲᐢᑭᐦᐋᐟ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ. ᑲ ᑭᐢᑭᓄᐦᐊᒪᑲᐠ ᐃᐢᐸᐤ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐏᒋᐦᐃᐁᐤ ᒪᐢᑲᐏᓯᐏᐣ, ᓇᔭᐸᐏᐣ, ᒥᔪ ᐃᑖᐏᐣ ᒥᓇ ᓂᐸᐏᐣ ᑖᓂᑌ ᐊᐢᑭᐏᐣ. ᐊᐘ ᒪᐢᑭᓯᓐ ᐘᐦᑕᒪᑫᐤ ᑖᓂ ᑲ ᐃᑌᑭᐣ ᑭᑫᓭᐦᒋᑫᐏᐣ, ᑖᓂ ᐁ ᐃᐢᐸᔨᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ ᑭᐦᒋ ᐊᔭᐏᔭᐠ ᐅᐦᒋ, ᒥᓇ ᑲᔭᓯᐠ ᐊᔭᒥᐦᒋᑐᐏᓇ ᒪᒪᐏ ᐊᐘ ᑲ ᐱᒪᑎᓯᐟ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ.
ᒋᑭ ᓇᐦᑖᐤ ᓇ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐅᐦᒋ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ?
ᑭᑫᓭᐦᒋᑫᐏᐣ ᐘᐦᑕᒪᑫᐤ ᐊᐘᐠ ᑖᐺ ᑲ ᐊᔭᒥᐦᒋᑐᐟ ᒫᓇ ᓇᐦᑖᐤ ᐅᐦᒋ ᐃᐢᐸᐤ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ, ᒫᑲ ᐅᒪ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ ᐊᔭᐘᐠ ᐊᔭᐘᐠ ᐃᐢᐸᐤ. 2024 ᒪᐢᑭᓯᐣ Lancet ᐅᑭᒪᐏᐣ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ ᐅᐦᒋ ᐃᑌᐤ ᓇᒨᓇ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐱᐩᔭᐠ 14 ᑲ ᑭ ᒦᔨᓯᐦᑲᑌᑭᐣ ᑲ ᐅᒋ ᐊᐢᑮᔨᐠ. ᒪᒪᐏ ᐅᑭ 14 ᒫᓇ 45% ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ ᐊᐢᑭᐠ ᐅᐦᒋ ᐃᐢᐸᐘᐠ ᐅᒪ ᐅᓇᒋᐦᑖᑐᐏᐣ ᐅᐦᒋ.
ᐊᐘ ᑖᓂ ᑲ ᐃᐢᐸᔨᐠ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ:
- ᑭᑫᓭᐦᒋᑫᐏᓇ ᑲ ᑲᓇᐘᐸᒋᑲᑌᑭᐣ ᐯᔭᑿᐣ ᐃᑌᐘᐠ. 58 ᑭᑫᓭᐦᒋᑫᐏᓇ ᑲ ᒥᔪ ᑲᓇᐘᐸᒋᑲᑌᑭᐣ, ᑲ ᐊᑕᐧᐃᒥᑯᐟ ᐅᑭᒪᐏᐣ, ᐘᐦᑕᒪᑫᐘᐠ ᐊᐘᐠ ᑖᐺ ᑲ ᐊᔭᒥᐦᒋᑐᐟ ᒫᓇ 20% ᓇᐦᑖᐤ ᐅᐦᒋ ᐃᐢᐸᐤ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ. ᒥᐢᑕᐦᐃ ᐱᐦᑯ ᐃᐢᐸᐤ ᐊᐘᐠ ᒫᓇ ᓇᒨᓇ ᑲ ᐊᔭᒥᐦᒋᑐᐟ ᒥᓇ ᐊᐘ ᐊᐱᓯᐢ ᑲ ᐊᔭᒥᐦᒋᑐᐟ.
- ᐅᒪ ᐃᐢᐸᐤ ᓃᓱ ᐃᐢᐸᔨᐠ ᐊᐢᑮ ᐃᐢᐸᐤ. ᐅᑭᒪᐏᐣ ᐃᑌᐤ ᓇᒨᓇ ᐊᔭᒥᐦᒋᑐᐏᐣ ᑭ ᐅᒋ ᒦᔨᓯᐦᑲᑌᐤ ᐊᐢᑮᐏᐣ. ᒫᓇ ᐃᑌᐤ ᓂᑲᓐ ᒪᒪᐢᑲᒧᐏᐣ ᒦᔨᓯᐦᑲᑌᐏᓇ, ᒥᐦᒉᐟ ᐊᐢᑭᐏᐣ ᒥᐢᐸ ᑭᐢᑭᓄᐦᐊᒪᑲᐠ, ᑭ ᐅᒋ ᓇᐦᑖᐤ ᓇᒨᓇ ᐊᔭᒥᐦᒋᑐᐟ ᐊᐘ ᐃᓇ.
- ᑯᐢᑭᐦᑖᑐᐏᓇ ᓇᒨᓇ ᑕᐸᑭᓯᓇᐘᐠ. ᐯᔭᐠ ᑯᐢᑭᐦᑖᑐᐏᐣ ᐅᐦᒋ, 945 ᑭᐦᒋ ᐊᔭᐏᔭᐠ, ᐊᐘᐢᑌ 78 ᐊᐢᑭᐏᐣ ᐅᐦᒋ, ᓂᔭᓇᓄ ᐊᐢᑭᐏᐣ ᓃᓱ ᑕᐦᑭᐢᐱᐣ ᐱᐩᔭᐠ ᐊᐢᑭᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐅᐦᒋ ᐃᐢᐸᐘᐠ ᐊᐱᐦᑯ ᑯᑕᐠ ᐃᑖᐏᐣ ᐅᐦᒋ. ᐃᐢᑿᔨᐠ, ᒪᒪᐢᑲᒧᐏᐣ ᓇᒨᓇ ᐱᐦᑯ ᐃᐢᐸᐤ ᐯᔭᑿᐣ ᐃᑖᐏᓇ ᒫᒋᐦᑖᐟ. ᒥᐦᒉᐟ ᐊᐘᐠ ᑯᑕᐠ ᐃᑖᐏᐣ ᐅᐦᒋ ᒫᓇ ᐊᔭᒥᐦᒋᑐᐘᐠ, ᐁᑿ ᐅᒪ ᓇᒨᓇ ᑕᐸᑭᓯᐣ ᐃᐢᐸᐤ.
ᒥᐢᑕᐦᐃ ᐊᔭᐏᐏᐣ ᐅᐦᒋ ᑭᐢᑫᔨᒋᑲᓂᐎᐣ (NIA) ᑕᐸᑭᓯᐣ ᐃᑌᐤ. ᓇᒨᓇ ᑕᐸᑭᓯᐣ ᐘᐦᑕᒪᑲᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ ᒥᓇ ᐊᓫᒋᐦᐊᐃᒥᐢ ᐋᐦᑯᓯᐏᐣ ᒋ ᑲᐢᑭᐦᐃᑲᑌᐠ, ᒥᓇ ᓇᒨᓇ ᑖᐺ ᐃᐢᐸᐤ ᑯᐢᑭᐦᑖᑐᐏᐣ ᒋ ᐃᑌᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ ᒋ ᑲᐢᑭᐦᐋᐟ ᐊᐱᐦᑯ ᒋ ᓇᐦᑖᐤ ᓇᐦᑖᐟ. ᐊᔭᒥᐦᒋᑐᐏᐣ ᒫᓇ ᓇᐦᑖᐤ ᐅᒋ ᐃᐢᐸᐤ ᐸᑭᓯᐏᐣ, ᓇᒨᓇ ᒥᔪ ᐃᑖᐏᐣ, ᓱᑳᐤ ᐃᐢᑯᑌᐏᐣ, ᒥᐢᑯ ᒥᑯ, ᒥᓇ ᒪᒪᐢᑲᒧᐏᐣ ᐋᐦᑯᓯᐏᐣ. ᐊᐱᓯᐢ ᐅᑭ ᐋᐦᑯᓯᐏᓇ ᐊᐢᑮ ᐃᐢᐸᐘᐠ ᒪᒪᐢᑲᒧᐏᐣ ᓀᐢᑕᒥᐟ.
ᑕᐸᑭᓯᐣ ᐃᐢᐸᐤ: ᐊᔭᒥᐦᒋᑐ ᐁ ᐏᒋᐦᐃᑯᔭᐣ ᒋ ᒥᔪ ᐃᑖᔭᐣ ᒥᓇ ᒋ ᑕᐢᑭᐦᑖᔭᐣ ᐊᓄᐦᐨ. ᒥᑖᐟ ᐏᒋᐦᐃᐁᐏᐣ ᒫᓇ ᑭ ᐃᐢᐸᐤ, ᓇᒨᓇ ᐅᐢᐱᑐᐏᐣ.
ᑖᓂ ᐁ ᐃᐢᐸᔨᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ ᑭᐦᒋ ᐊᔭᐏᔭᐠ ᐅᐦᒋ?
CDC ᑲᓇᐘᐸᒋᑫᐏᐣ ᐊᐘᐠ 65 ᐊᐢᑭᐏᐣ ᐊᔭᐘᐠ ᐅᐦᒋ ᐃᑌᐤ ᓂᐢᑐ ᐃᐢᐱᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐱᐩᔭᐠ ᐊᐢᑭᐠ:
| ᐃᐢᐱᐣ | ᐱᐩᔭᐠ ᐊᐢᑭᐠ ᐊᑭᐦᑖᓱᐏᐣ | ᐃᐢᐱᐣ ᐊᔭᒥᐦᒋᑐᐏᓇ |
|---|---|---|
| ᒥᔪ ᐱᒧᐦᑌᐏᐣ | ᒫᓇ 150 ᒥᓂᐟ ᐊᐱᐦᑯ ᐊᐱᓯᐢ ᐊᔭᒥᐦᒋᑐᐏᐣ, ᑖᐺ 30 ᒥᓂᐟ 5 ᑮᓯᑳᐤ | ᑭᔭᐱᐢ ᐱᒧᐦᑌᐏᐣ, ᓃᒥᐦᐃᑐᐏᐣ, ᓂᐱᐩ ᐊᔭᒥᐦᒋᑐᐏᐣ |
| ᒪᐢᑲᐏᓯᐏᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ | ᒫᓇ 2 ᑮᓯᑳᐤ, ᑲᑭᐦᑭ ᒪᐢᑲᐏᓯᐏᐣ ᐅᐦᒋ | ᐊᐱᐦᑯ ᑯᐢᑿᐏᐣ ᐅᐦᑖᐸᐦᑲᑌᐠ, ᓭᐱᐦᑲᓂᐠ ᐊᔭᒥᐦᒋᑐᐏᓇ |
| ᓇᔭᐸᐏᐣ | ᑖᐺ | ᒥᓯᐟ ᐅᐦᒋ ᐱᒧᐦᑌᐏᐣ, ᑌᐦᑕᐱᐏᐣ ᐅᐦᒋ ᓂᐸᐏᐣ |
ᐅᑭ ᐊᑭᐦᑖᓱᐏᓇ, ᓇᒨᓇ ᒫᒋᐦᑖᑐᐏᐣ. CDC ᐃᑌᐤ ᑭᐢᐱᓐ ᓇᒨᓇ ᑭ ᑕᐢᑭᐦᑖᐣ, ᐊᔭᒥᐦᒋᑐ ᑖᓂ ᑲ ᑭ ᑕᐢᑭᐦᑖᔭᐣ ᒥᓇ ᒪᔪ ᐊᔭᐏᐏᐣ ᐅᐦᒋ. ᐊᐱᓯᐢ ᐊᔭᒥᐦᒋᑐᐏᐣ ᓇᐦᑖᐤ ᒥᔪᐢᐱᓂᐠ ᐃᐢᐸᒋ ᓇᒨᓇ ᐊᔭᒥᐦᒋᑐᐏᐣ.
ᑲᔭᓯᐠ ᐊᔭᒥᐦᒋᑐᐏᓇ ᑭᐦᒋ ᐊᔭᐏᔭᐠ ᐅᐦᒋ
- ᒪᒪᐏ ᐱᒧᐦᑌ. ᑖᐺ ᐱᒧᐦᑌ ᐏᒋᐦᐃᐁᐏᐣ, ᐏᑭᐦᑖᑲᐣ ᐊᐱᐦᑯ ᐱᒧᐦᑌ ᐃᑖᐏᐣ ᐅᐦᒋ, ᐁᑿ ᐊᔭᒥᑐᐏᐣ ᒥᓇ ᑲᔭᓯᐠ ᐃᐢᐸᐤ.
- ᑌᐦᑕᐱᐏᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ. ᑌᐦᑕᐱᐏᐣ ᓯᐱᐦᑯᐣ ᐅᐦᑖᐸᐦᑲᑌᐠ, ᒥᓯᐟ ᐘᐘᐢᑲᐱᑲᑌᐠ, ᐃᑌ ᐱᒧᐦᑌᐏᐣ ᒥᓇ ᑌᐦᑕᐱᐏᐣ ᓃᒥᐦᐃᑐᐏᐣ ᒪᐢᑲᐏᓯᐏᐣ ᐅᐦᒋ ᐃᐢᐸᐘᐠ ᓇᒨᓇ ᓇᔭᐸᐏᐣ ᐊᐢᑮᐏᐣ.
- ᐅᑎᐦᑖᐘᐠ ᓃᒥᐦᐃᑐ. ᐊᐱᐦᑖ ᓂᑲᒧᐏᐣ ᐊᐘ ᐅᐢᑭᓂᑭᐏᐣ ᐅᐦᒋ ᒥᓇ ᐘᐘᐢᑲᐱ, ᑕᐦᑲᐦᐊᒪ ᐊᐱᐦᑯ ᐱᒧᐦᑌ. ᓂᐢᑕ ᓂᑲᒧᐏᐣ ᐊᑐᐢᑫᐏᓇ ᐅᐦᒋ ᒥᐦᒉᐟ ᐃᑌᐘᐠ.
- ᐅᐦᑖᐸᐦᑲᑌᐠ ᐘᐢᑳᐦᐃᑲᓂᐠ ᐅᐦᒋ. ᓂᐱᐩ ᒪᐢᑭᒧᐢ ᐊᐱᐦᑯ ᐅᐦᑖᐸᐦᑲᑌᐠ ᐅᐦᑖᐸᐦᑲᑌ ᒥᐢᐸ ᑲ ᑲᓇᐘᐸᒥᑦ ᒥᔪ ᐊᑐᐢᑫᐏᐣ.
- ᑭᐢᑌ ᐊᑐᐢᑫᐏᐣ ᐊᐱᐦᑯ ᐘᐢᑳᐦᐃᑲᐣ ᐊᑐᐢᑫᐏᐣ. ᓂᐱᐩ ᒋ ᒥᓂᐦᑲᐟ ᐊᐢᑭᐦᑭᓇ, ᒋ ᒪᐦᑲᒧᐟ, ᒋ ᐏᐯᐦᐃᑲᑌᐠ ᒥᓇ ᒋ ᑭᐢᑭᐢᐲᐦᐃᑲᑌᐠ ᐊᑐᐢᑲᓇ ᑲᑭᐦᑭ ᐊᑭᐦᑖᓱᐘᐠ. ᑲᓇᐘᐸᒋᑕ ᐘᔭᐑᑎᒥᐠ ᒥᓇ ᑭᐢᑌ ᐊᑐᐢᑫᐏᓇ ᒥᓇ ᐘᐢᑳᐦᐃᑲᐣ ᐊᑐᐢᑫᐏᓇ.
- ᓂᐱᐩ ᐊᔭᒥᐦᒋᑐᐏᐣ. NIA ᐃᑌᐤ ᓂᐱᐩ ᐊᔭᒥᐦᒋᑐᐏᐣ ᑲ ᑭ ᐃᐢᐸᔨᐠ ᐊᐘ ᐊᐢᑭᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐊᔭᐱᓯᐢ ᐃᐢᐸᔨᐠ ᐅᐦᒋ.
ᑖᓂ ᒋ ᐊᔭᒥᐦᒋᑐᔭᐣ ᐊᐘ ᑲ ᐱᒪᑎᓯᐟ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ
ᐊᐘ ᑲ ᐱᒪᑎᓯᐟ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ ᐅᐦᒋ, ᒪᔪ ᐃᑖᐏᐣ, ᒥᔪᐢᐱᓂᐠ ᐃᑖᐏᐣ ᒥᓇ ᑖᐺ ᐊᑐᐢᑫᐏᓇ ᒋ ᑲᓇᐘᐸᒥᑦ ᐃᐢᐸᐤ, ᓇᒨᓇ ᐊᑭᐦᑖᓱᐏᐣ. NIA ᐃᑌᐤ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐏᒋᐦᐃᐁᐤ ᒪᐢᑲᐏᓯᐏᐣ, ᐅᐦᑯᐣ ᒥᓇ ᒥᑖᐦ ᐊᐘ ᐊᓫᒋᐦᐊᐃᒥᐢ ᐋᐦᑯᓯᐏᐣ ᐅᐦᒋ, ᒥᓇ ᒫᓇ ᐏᒋᐦᐃᐁᐤ ᒥᔪ ᐃᑖᐏᐣ ᒥᓇ ᓂᐸᐏᐣ. ᑲᑭᔭ ᒋ ᒫᒋᐦᐋᐟ ᐅᐢᑭ ᐊᔭᒥᐦᒋᑐᐏᐣ, ᐊᔭᒥᐦᑖ ᒪᐢᑭᐦᑭᐘ. ᐅᑭ ᐏᒋᐦᐃᐁᐏᓇ NIA ᑲᓇᐘᐸᒋᑫᐏᐣ ᒪᐢᑭᓯᐣ ᐅᐦᒋ ᐃᐢᐸᐘᐠ:
- ᑖᐺ ᒪᒪᐏ ᐱᒧᐦᑌ. ᐅᓇᒋᐦᑖ ᑲᔭᓯᐠ ᒥᓇ ᑲ ᑭᐢᑫᔨᒥᑦ ᒥᐢᑲᓇᐤ. ᑭᐢᐱᓐ ᐯᔭᑯ ᐱᒧᐦᑌᐤ, ᐅᓯᐦᐊᒪᑲᐣ ᐊᓯᓂᐦᐃᑲᓐ ᑭ ᒪᓯᓇᐦᐃᑲᓐ ᐅᐦᒋ ᒥᔪᐢᐱᓂᐠ.
- ᑯᐢᑭᐦᑖ ᐊᔭᒥᐦᒋᑐᐏᐣ ᒪᐢᑭᓯᓇ ᑭᐦᒋ ᐊᔭᐏᔭᐠ ᐅᐦᒋ. ᒪᒪᐏ ᐏᒋᐦᐃ, ᐁ ᐊᐱᔭᐣ ᐊᐱᐦᑯ ᐁ ᓂᐸᔭᐣ.
- ᒌᒥᐢ ᐃᐢᐸᔨᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ. ᒥᐦᒉᐟ ᒌᒥᐢ ᐊᔭᒥᐦᒋᑐᐏᓇ ᒫᓇ ᒥᔪᐢᐱᓇᐘᐠ ᐃᐢᐸᒋ ᐯᔭᐠ ᑭᓄᓭ.
- ᐊᐱᐦᑖ ᓂᑲᒧᐏᐣ. ᑲ ᑭᐢᑫᔨᒥᑦ ᓂᑲᒧᐏᓇ ᐊᔭᒥᐦᒋᑐᐏᐣ ᒪᒪᐏ ᐊᑐᐢᑫᐏᐣ ᐃᐢᐸᐤ, ᓇᒨᓇ ᐊᑐᐢᑫᐏᐣ. ᓃᒥᐦᐃᑐ ᑭᐢᐱᓐ ᒥᔪ ᐃᑖᐤ.
- ᒥᓇ ᒥᓂᐦᑿᐳᐏᐣ ᒥᓇ ᒥᔪ ᒪᐢᑭᓯᓇ. ᒥᓇ ᒥᓂᐦᑿᐳᐏᐣ ᐊᐱᐦᑯ ᓱᐚᐳ ᒥᐢᐸ ᐊᔭᒥᐦᒋᑐᐟ ᒥᓇ ᐃᐢᑿᔨᐠ, ᒥᓇ ᐅᓇᒋᐦᑖ ᒥᔪ ᐊᑐᐢᑲᓇ ᒥᓇ ᒥᔪ ᒪᐢᑭᓯᓇ.
ᑭᐢᐱᓐ ᐱᒧᐦᑌᐏᐣ ᐊᔭᐱᓯᐢ ᐃᐢᐸᔨᐠ, NIA ᑲᓇᐘᐸᒋᑫᐏᐣ ᐊᐘ ᐊᓫᒋᐦᐊᐃᒥᐢ ᐋᐦᑯᓯᐏᐣ ᐅᐦᒋ ᐃᑌᐤ ᑌᐦᑕᐱᐏᐣ ᐊᔭᒥᐦᒋᑐᐏᓇ. ᐅᑭ ᐃᑌᐘᐠ ᑌᐦᑕᐱᐏᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐊᐱᐦᑯ ᓃᒥᐦᐃᑐᐏᐣ, ᐸᑯᐢᑲᓇᐠ ᐸᑯᑕᐦᐊᒪᑫᐏᐣ, ᔫᐢᑿᐤ ᐸᑯᑕᐦᐊᒪᑲᐣ ᐊᐱᐦᑯ ᐸᑯᑕᐦᐊᒪᑲᐣ ᐸᑯᑕᐦᐊᒪᑫᐏᐣ, ᓭᐱᐦᑲᓂᐠ ᐊᔭᒥᐦᒋᑐᐏᓇ, ᐊᐱᐦᑯ ᑯᐢᑿᐏᐣ ᐅᐦᑖᐸᐦᑲᑌᐠ, ᒥᓇ ᓯᑕᐠ ᐊᔭᒥᐦᒋᑐᐏᓇ. ᐘᐢᑳᐦᐃᑲᐣ ᐊᑐᐢᑫᐏᓇ ᑖᐺ ᐏᐯᐦᐃᑲᑌᐠ ᒥᓇ ᐸᐢᐸᐦᐃᑲᑌᐠ ᒫᓇ ᐊᑭᐦᑖᓱᐘᐠ.
ᑕᐸᑭᓯᐣ ᑭᐢᑭᓄᐦᐊᒪ ᑖᓂ ᑲ ᑭ ᐃᐢᐸᔨᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ. Lancet ᐅᑭᒪᐏᐣ ᓇᒨᓇ ᒥᑲᐤ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ ᒋ ᓇᐦᑖᐤ ᒦᔨᓯᐦᑲᑌᐠ ᐃᑖᐏᐣ ᒦᔨᓯᐦᑲᑌᐏᓇ ᑖᐺ ᓇᒨᓇ ᒥᔪ ᐃᑖᐏᐣ. ᒪᒪᐏ ᐊᔭᒥᐦᒋᑐ ᐁ ᒥᔪ ᐃᐢᐸᔨᐠ, ᓇᒨᓇ ᒋ ᒦᔨᓯᐦᑲᑌᐠ ᐊᔭᐱᓯᐢ ᑮᓯᑳᐤ. ᑭᐢᐱᓐ ᓇᒨᓇ ᓄᐦᑌ ᐊᐘ ᐃᓇ, ᒥᔪᐢᐱᓂᐠ. ᓂᐢᑕ ᑲᓇᐘᐸᒋᑫᐏᐣ ᑭᐢᐱᓐ ᓇᒨᓇ ᐃᑌᐤ ᐅᐦᒋ ᐃᐢᐸᐘᐠ ᑲᔭᓯᐠ ᒥᓇ ᒋ ᑯᐢᑭᐦᑖᐟ. ᐁ ᐴᓂᐦᑖᔭᐣ ᐊᐱᐦᑯ ᒪᒪᐏ ᐘᔭᐑᑎᒥᐠ ᐊᐱᐏᐣ ᒥᔪᐢᐱᓂᐠ ᒫᓇ.
ᐃᐢᑿᔨᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ, ᑲᔭᓯᐠ ᓇᐦᑖᐏᐣ ᑖᐺ Calm Breathing ᑭ ᐏᒋᐦᐃᑯᐘᐠ ᒋ ᓇᐦᑖᔭᐠ. ᑌᐦᑕᐱᐏᐣ ᐊᑐᐢᑫᐏᐣ ᑲᔭᓯᐠ ᓯᐱᐦᑯᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐅᐦᒋ, Sort Together ᒥᓇ Picture Bingo ᒥᔪᐢᐱᓇᐘᐠ ᐊᑐᐢᐱᐦᑯᐣ ᐅᐦᒋ.
ᓇᔭᐸᐏᐣ ᒥᓇ ᐸᑭᓯᐏᐣ ᑲᔭᓯᐠ ᐃᐢᐸᐤ
ᐸᑭᓯᐏᐣ ᒥᐦᒉᐟ ᐃᐢᐸᐤ ᒥᓇ ᐊᔭᐱᓯᐢ. CDC ᐘᐦᑕᒪᑫᐤ ᐊᐘᐢᑌ ᐯᔭᑯᐢᑳᐣ ᓀᐓ ᐅᐦᒋ ᐯᔭᑯ ᐸᑭᓯᐣ ᑭᐦᒋ ᐊᔭᐏᔭᐠ ᐱᐩᔭᐠ ᐊᐢᑭᐠ, ᒫᑲ ᐊᐘᐢᑌ ᐊᐱᐦᑖᐤ ᓇᒨᓇ ᐘᐦᑕᒪᐘᐤ ᒪᐢᑭᐦᑭᐘ. ᐯᔭᑯ ᐸᑭᓯᐏᐣ ᒥᓇ ᐸᑭᓯᐏᐣ ᐅᐦᒋ ᒦᔨᓯᐦᑲᑌᐤ. CDC ᐃᑌᐤ ᐅᑭ ᐊᐢᑮᐏᓇ:
- ᓇᒨᓇ ᒪᐢᑲᐏᓯᐏᐣ ᒥᓯᐟ ᒥᓇ ᐅᐢᐱᑯᐣ ᐅᐦᒋ
- ᐱᒧᐦᑌᐏᐣ ᒥᓇ ᓇᔭᐸᐏᐣ ᐊᔭᐱᓯᐢ ᐃᐢᐸᐤ
- ᐊᐱᓯᐢ ᒪᐢᑭᐦᑭᐏᓇ, ᓂᐸᐏᐣ ᒪᐢᑭᐦᑭᐏᓇ ᒥᓇ ᐊᐱᓯᐢ ᓇᒨᓇ ᒥᔪ ᐃᑖᐏᐣ ᒪᐢᑭᐦᑭᐏᓇ
- ᐘᐸᒥᐦᑐᐏᐣ ᐊᔭᐱᓯᐢ ᐃᐢᐸᐤ
- ᒥᓯᐟ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ ᐊᐱᐦᑯ ᓇᒨᓇ ᒥᔪ ᒪᐢᑭᓯᓇ
- ᐘᐢᑳᐦᐃᑲᐣ ᐊᐢᑮᐏᓇ ᑖᐺ ᐊᐱᐦᑯᓂᑲᓇ, ᐘᐸᐦᐃᑲᓇ ᒥᓇ ᓇᒨᓇ ᒥᔪ ᐃᐢᑯᑌᐏᓇ
ᒋ ᑲᔭᓯᐠ ᐊᔭᒥᐦᒋᑐᔭᐣ:
- ᐊᐱᐦᑖ ᒪᐢᑲᐏᐢ ᑌᐦᑕᐱᐏᐣ ᓇᒨᓇ ᑲ ᐱᒥᐸᔭᐠ, ᒥᓇ ᐊᐱᐦᑖ ᐊᑐᐢᐱᐦᑯᐣ ᐊᐱᐦᑯ ᒥᑭᓯᐣ ᒋ ᓂᐸᔭᐣ.
- ᑲᓯᐦᑖ ᐃᑌ ᐘᐸᐦᐃᑲᓇ, ᐱᒥᐸᐦᑭᑲᓇ ᒥᓇ ᐊᐱᐦᑯᓂᑲᓇ ᓂᑲᓐ.
- ᑲᔭᓯᐠ ᓂᐸ ᒥᐢᐸ ᓂᐸᔭᐣ, ᒥᓇ ᐴᓂ ᑭᐢᐱᓐ ᑭᐦᑭᐢᑿᐤ ᐊᐱᐦᑯ ᓇᒨᓇ ᓇᔭᐸᐤ.
- ᐅᓭᐦ ᒥᔪ ᒪᐢᑭᓯᓇ, ᓇᒨᓇ ᐊᔮᓯᐠ ᐊᐱᐦᑯ ᔫᐢᑿᐤ ᒪᐢᑭᓯᓇ.
- ᑯᐢᑭᐦᑖ ᓇᔭᐸᐏᐣ ᐏᒋᐦᐃᐁᐏᐣ ᒋᐦᑭ. ᑌᐦᑕᐱᐏᐣ ᐅᐦᒋ ᓂᐸᐏᐣ ᒥᓇ ᒥᓯᐟ ᐅᐦᒋ ᐱᒧᐦᑌᐏᐣ CDC ᐅᐦᒋ ᐃᐢᐸᐘᐠ ᓇᔭᐸᐏᐣ ᐊᔭᒥᐦᒋᑐᐏᓇ.
CDC ᐃᑌᐤ ᑭᐦᒋ ᐊᔭᐏᐤ ᐁ ᐸᑭᓯᐟ ᒥᓇ ᐅᐢᑎᑿᐣ ᐁ ᐸᑭᐦᐊᐟ ᓀᐦᐃᔭᐘ ᒋ ᑲᓇᐘᐸᒥᐟ ᒪᐢᑭᐦᑭᐘ, ᒥᐢᑕᐦᐃ ᑭᐢᐱᓐ ᒥᑯ ᒪᐢᑭᐦᑭᐤ ᐅᑐᐢᑫᐤ.
ᐊᔭᒥᐦᐋ ᒪᐢᑭᐦᑭᐤ
ᐊᔭᒥᐦᐋ ᒪᐢᑭᐦᑭᐤ ᒥᐢᐸ ᒋ ᒫᒋᐦᐋᐟ ᐅᐢᑭ ᐊᔭᒥᐦᒋᑐᐏᐣ, ᒥᐢᑕᐦᐃ ᐊᐘ ᒥᑖᐦ ᐊᐱᐦᑯ ᐸᐣᑕᐣ ᐋᐦᑯᓯᐏᐣ, ᐅᐦᑯᐣ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ, ᓇᔭᐸᐏᐣ ᐊᔭᐱᓯᐢ ᐃᐢᐸᐤ, ᐊᐱᐦᑯ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ ᐅᐦᒋ. ᒪᐢᑭᐦᑭᐤ ᐊᐱᐦᑯ ᐊᔭᒥᐦᒋᑐᐏᐣ ᑲᓇᐘᐸᒋᑫᐤ ᑭ ᐏᒋᐦᐃᑯᐤ ᑲᔭᓯᐠ ᐊᔭᒥᐦᒋᑐᐏᓇ ᒥᓇ ᒋ ᑲᓇᐘᐸᒥᐟ ᒪᐢᑭᐦᑭᐏᓇ ᓇᔭᐸᐏᐣ ᐅᐦᒋ ᐃᐢᐸᐘᐠ. ᐘᐦᑕᒪᐘ ᒪᐢᑭᐦᑭᐤ ᑖᓂ ᐸᑭᓯᐏᐣ, ᐋᐦᑲᐘᐱ ᓇᒨᓇ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ. ᑭᐢᐱᓐ ᑫᑯᐣ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ ᐊᐱᐦᑯ ᓇᒨᓇ ᒥᔪ ᐃᐢᐸᐤ ᐊᔭᒥᐦᒋᑐᐏᐣ ᒣᑿᐨ, ᐴᓂ. ᓀᐦᐃᔭᐘ ᒥᑖᐦ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ, ᓇᒨᓇ ᑭ ᐸᐣᑖᐣ, ᐊᐱᐦᑯ ᓀᐦᐃᔭᐘ ᓇᒨᓇ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ ᐃᑖᐏᐣ, ᓯᒪᑲᐣ ᐃᑌ ᑲ ᓄᐦᑌ ᐏᒋᐦᐃᐁᐏᐣ ᒪᓯᓇᐦᐃᑲᐣ.
ᐊᐘ ᒪᐢᑭᓯᐣ ᐃᐢᐸᐤ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ, ᓇᒨᓇ ᒪᐢᑭᐦᑭᐤ ᐅᐦᒋ ᑲᓇᐘᐸᒋᑫᐏᐣ. ᑲᓇᐘᐸᒋᑕ ᒪᐢᑭᐦᑭᐤ ᐅᐦᒋ ᐋᐱᐦᑖᑯᓯᐏᐣ. ᒥᐢᑕᐦᐃ ᑭᐢᑭᓄᐦᐊᒪᑲᐣ ᐅᐦᒋ, ᐊᔭᒥᐦᑖ ᑖᓂ ᑲ ᐃᑌᑭᐣ ᑭᑫᓭᐦᒋᑫᐏᐣ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ ᐊᐢᑮᐏᓇ ᐅᐦᒋ ᒥᓇ ᒋᑭ ᑲᐢᑭᐦᐃᑲᑌᐠ ᓇ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ.
ᑳ ᑕᓯ-ᑲᑫᐧᒋᐦᑫᓈᓂᐏᐠ
ᒋᑭ ᑲᐢᑭᐦᐋᐤ ᓇ ᐊᔭᒥᐦᒋᑐᐏᐣ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ?
ᓇᒨᓇ ᐊᐘᐃᔭᐣ ᑭ ᐃᑌᐤ ᐁᑿ. ᒥᐦᒉᐟ ᑭᑫᓭᐦᒋᑫᐏᓇ ᐘᐦᑕᒪᑫᐘᐠ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐊᐢᑮ ᐃᐢᐸᔨᐠ ᒫᓇ ᒋ ᓇᐦᑖᐤ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ, ᒫᑲ ᑯᐢᑭᐦᑖᑐᐏᓇ ᓇᒨᓇ ᐘᐦᑕᒪᑫᐘᐠ ᐁ ᑲᐢᑭᐦᐃᑲᑌᐠ. ᐊᔭᒥᐦᒋᑐᐏᐣ ᒥᐦᒉᐟ ᑯᑕᑭᔭ ᐏᒋᐦᐃᐁᐏᓇ ᐅᐦᒋ ᐃᐢᐸᐤ, ᐁᑿ ᒥᔪᐢᐱᓂᐠ ᒋ ᑕᐢᑭᐦᐃᑲᑌᐠ.
ᑲᔭᓯᐠ ᓇ ᒋ ᐊᔭᒥᐦᒋᑐᐟ ᐊᐘ ᑲ ᐱᒪᑎᓯᐟ ᑭᐢᑫᔨᒋᑫᐏᐣ ᓀᐢᑕᒥᐟ?
ᒫᓇ ᑲᔭᓯᐠ, ᑭᐢᐱᓐ ᐊᐱᓯᐢ ᐅᓇᒋᐦᑖᑐᐏᐣ ᐃᐢᐸᔨᐠ. ᒥᐢᑕᐦᐃ ᐊᔭᐏᐏᐣ ᐅᐦᒋ ᑭᐢᑫᔨᒋᑲᓂᐎᐣ ᐃᑌᐤ ᒋ ᐊᔭᒥᐦᑖᐟ ᒪᐢᑭᐦᑭᐘ ᒥᐢᐸ ᒋ ᒫᒋᐦᐋᐟ ᐅᐢᑭ ᐊᔭᒥᐦᒋᑐᐏᐣ, ᒋ ᐅᓭᐦᐋᐟ ᒥᔪ ᒪᐢᑭᓯᓇ, ᒋ ᒥᓇᐦᐋᐟ ᒥᓂᐦᑿᐳᐏᐣ, ᒥᓇ ᒋ ᒌᒥᐢ ᐃᐢᐸᔨᐠ. ᐴᓂᐦᑖ ᑭᐢᐱᓐ ᓇᐢᑲᐏᐤ, ᓇᒨᓇ ᓇᔭᐸᐤ, ᓇᒨᓇ ᒥᔪ ᐃᑖᐤ.
ᑖᓂ ᐊᔭᒥᐦᒋᑐᐏᓇ ᑲ ᑭ ᑕᐢᑭᐦᐃᑲᑌᑭᐣ ᐁ ᐊᐱᐟ?
ᐁ ᐊᐱᐟ ᑲ ᑭ ᑕᐢᑭᐦᐃᑲᑌᑭᐣ ᐃᑌᐤ ᑌᐦᑕᐱᐏᐣ ᐊᔭᒥᐦᒋᑐᐏᐣ, ᑌᐦᑕᐱᐏᐣ ᓃᒥᐦᐃᑐᐏᐣ, ᐸᑯᑕᐦᐊᒪᑫᐏᐣ ᐸᑯᑕᐦᐊᒪᑲᐣ ᐊᐱᐦᑯ ᔫᐢᑿᐤ ᐸᑯᑕᐦᐊᒪᑲᐣ, ᐸᑯᐢᑲᓇᐠ ᐅᐦᑖᐸᐦᑲᑌᐠ, ᐊᐱᐦᑯ ᑯᐢᑿᐏᐣ ᐅᐦᑖᐸᐦᑲᑌᐠ, ᓭᐱᐦᑲᓂᐠ ᐊᔭᒥᐦᒋᑐᐏᓇ ᒥᓇ ᓯᑕᐠ ᐊᔭᒥᐦᒋᑐᐏᓇ. ᐅᑭ ᒥᔪᐢᐱᓇᐘᐠ ᑭᐢᐱᓐ ᐱᒧᐦᑌᐏᐣ ᐊᔭᐱᓯᐢ ᐃᐢᐸᔨᐠ.
ᑖᓂᐢᐱ ᓇᒨᓇ ᓄᐦᑌ ᐊᔭᒥᐦᒋᑐᐤ ᐊᐘ ᐃᓇ?
ᐁᑲ ᐋᐦᑲᒪᐦᐊ. ᑯᐢᑭ ᒥᓇ ᑯᐢᑭᐦᑖ, ᐏᒋᐦᐃ, ᐊᐱᐦᑖ ᑲ ᑭᐢᑫᔨᒥᑦ ᓂᑲᒧᐏᐣ, ᐊᐱᐦᑯ ᒦᓇ ᐊᔭᒥᐦᒋᑐᐏᐣ ᐊᑐᐢᑫᐏᐣ ᑖᐺ ᐊᐱᐦᑯ ᓂᐱᐩ ᒋ ᒥᓂᐦᑲᐟ. ᒌᒥᐢ ᐱᒧᐦᑌᐏᐣ ᐊᐢᑮ ᒥᐢᐸ ᒪᓯᓇᐦᐃᑲᐣ ᐃᐢᑯᑌᐤ ᒥᔪᐢᐱᓂᐠ, ᒥᓇ ᒪᒪᐏ ᐘᔭᐑᑎᒥᐠ ᐊᐱᐏᐣ ᒥᔪᐢᐱᓂᐠ ᒫᓇ.
ᐅᐦᒋᐏᓇ
ᓂᒪᒧᐎᓯᑑᓈᐣ ᐅᒉᐚᑲᓇᐠ ᒥᓇ ᓇᓇᑐ-ᑭᐢᑫᔨᐦᒋᑫᐏᓇ ᐆᒪ ᒪᓯᓇᐦᐃᑲᐣ ᑳ ᐊᐸᒋᐦᑖᐠ. ᑲᐦᑭᔭᐤ ᑮ-ᑭᐢᑫᔨᐦᒋᑳᑌᐚ ᐃᐢᐱᐠ ᐆᒪ ᒪᓯᓇᐦᐃᑲᐣ ᑳ ᐅᐢᑲᐦᐃᑲᑌᐠ.
- Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission · The Lancet
- Preventing Alzheimer's Disease: What Do We Know? · National Institute on Aging
- Older Adult Activity: An Overview · Centers for Disease Control and Prevention
- Facts About Older Adult Falls · Centers for Disease Control and Prevention
- Caring for a Person With Alzheimer's Disease · National Institute on Aging
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging