ᓇᐃᑦᑐᒥᒃ ᑭᐅᔾᔪᑎ
ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓂ, ᐃᓄᐃᑦ ᐊᒥᓱᐃᑦ ᑲᔪᓯᔪᓐᓇᖅᐳᑦ ᖁᕕᐊᒋᔭᒥᓂᒃ ᐱᓕᕆᐊᖃᑦᑕᕐᓂᕐᒥᓂᒃ: ᐱᔪᒥᓂᖅᓴᑦ, ᐳᐊᒃᑯᑦ ᐊᒻᒪ ᓯᑯᕋᖅᑕᐅᑦ ᐱᙳᐊᖃᑦᑕᐅᑎᑦ, ᓂᕿᓂᖅ, ᐱᕈᕐᓰᓂᖅ, ᐱᓱᒃᑲᓐᓂᕐᓂᖅ, ᑲᑎᙵᔪᑦ, ᐅᒃᐱᕐᓂᖅ ᐊᒻᒪ ᐃᑲᔪᖅᑐᐃᓂᖅ. ᐋᖅᑭᒋᐊᕈᑎᑦ ᐅᑯᐊ ᐊᑐᖅᑕᐅᓴᕈᖅᑐᑦ: ᒥᑭᓂᖅᓴᐃᑦ ᑲᑎᙵᔪᑦ, ᓇᐃᑦᑐᑦ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᐃᑦ, ᐊᔾᔨᒌᙱᑦᑐᑦ ᑎᑎᕋᖅᓯᒪᓯᒪᔪᑦ ᐸᕐᓇᐅᑎᑦ ᐊᒻᒪ ᐃᑲᔪᖅᑎ ᖃᓂᒋᔮᖓᓂ. ᐊᐱᕆᓗᑎᑦ ᐃᓄᒻᒧᑦ ᖃᓄᖅ ᐃᑲᔪᕐᓂᖃᕈᒪᒃᖢᑎᒍ ᐊᒻᒪ ᓇᖕᒥᓂᖅ ᓯᕗᓕᖅᑎᑎᓪᓗᒍ.
- ᐃᓄᐃᑦ ᐊᒥᓱᐃᑦ ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓂ ᓇᖕᒥᓂᖅ ᐃᓅᓯᖃᖅᐳᑦ. ᐱᓕᕆᐊᑦ ᐊᑐᖅᑕᐅᓴᕈᖅᑐᑦ ᒥᑭᓗᒋᑦ, ᐊᓯᔾᔨᖅᑕᐅᓂᖏᑦ ᐱᔾᔪᑎᖏᑦ ᐊᓯᑦᔨᕈᓐᓇᙱᓗᑎᑦ.
- ᐊᐱᕆᓗᑎᑦ ᐃᓄᒻᒧᑦ ᖃᓄᖅ ᐃᑲᔪᕐᓂᖃᕈᒪᒃᖢᑎᒍ, ᐊᒻᒪ ᐊᖏᖃᑎᒌᒍᑎᒃ ᓇᓗᓇᐃᖅᑕᐅᓗᑎᑦ ᐃᑲᔪᖅᑕᐅᔪᓐᓇᒻᒪᖔᑦ.
- ᒥᑭᓂᖅᓴᐃᑦ ᑲᑎᙵᔪᑦ, ᓂᐱᖃᙱᑦᑐᑦ ᐃᓂᒃᓴᐃᑦ ᐊᒻᒪ ᓇᐃᑦᑐᑦ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᐃᑦ ᐊᒥᓱᓂᒃ ᐃᑲᔪᕋᔭᖅᑐᑦ.
- ᐅᓪᓗᒥ ᐃᓄᒻᒧᑦ ᓇᖕᒥᓂᖅ ᓯᕗᓕᖅᑎᑎᔪᓐᓇᖅᑐᖅ ᐱᓕᕆᐊᓂᒃ ᐃᓅᓯᒧᑦ ᒥᒃᓵᓄᑦ, ᓲᕐᓗ ᐅᓪᓗᑦ ᑕᒪᐃᓐᓄᑦ ᑎᑎᕋᖅᓯᒪᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓅᓯᕐᒥᒃ ᐅᓂᒃᑳᖅ.
- ᐱᙳᐊᖃᑦᑕᐅᑎᑦ ᓂᕈᐊᕐᓗᒋᑦ ᖁᕕᐊᓱᒍᑎᒧᑦ. ᐅᖃᐅᓯᕐᒥᒃ ᐆᒃᑐᕋᐅᑎᑦᑎᓐᓄᑦ ᐃᒃᐱᒋᔭᐅᔪᓂᒃ ᐊᑐᕈᓐᓇᕐᓂᕐᓄᑦ ᐱᔭᕇᕐᓗᒍ.
ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ (5 ᐃᓚᖏᑦ)
ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓂ, ᐃᓄᐃᑦ ᐊᒥᓱᐃᑦ ᐃᓅᓯᖃᑦᑕᕐᓂᖏᑦ ᓱᓕ ᑐᙵᕕᒋᔭᕐᓂᖏᑦ ᐊᔾᔨᒌᙱᑦᑐᖅ. ᐃᖅᑲᓇᐃᔭᖃᑦᑕᕐᓂᖅ, ᐃᑲᔪᖅᑐᐃᓂᖅ, ᐃᓚᒌᒍᓯᕐᓂᒃ ᑕᑯᔭᖅᑐᐃᓂᖅ ᐊᒻᒪ ᐅᓪᓗᒥ ᐱᓕᕆᐊᒥᓂᒃ ᐊᒥᓱᓂᒃ ᓇᖕᒥᓂᖅ ᐊᐅᓚᑦᑎᔪᓐᓇᖅᐳᑦ. ᐱᓕᕆᐊᑦ ᐊᓯᔾᔨᖅᑕᐅᓂᖏᑦ ᐱᔾᔪᑎᖏᑦ ᐊᑐᖅᑕᐅᓴᕈᖅᑐᑦ ᒥᑭᔪᓂᒃ ᐋᖅᑭᒋᐊᕈᑎᓂᒃ, ᖁᕕᐊᓱᒍᑎᖃᕐᓂᐊᖅᑎᓪᓗᒋᑦ. ᐱᓕᕆᐊᕆᔭᕐᓂᑦ ᐃᑲᔪᖅᑎᐅᓂᖅᓴᐅᓂᐊᖅᑐᑎᑦ: ᐃᑲᔪᖅᑐᖅ, ᑲᑐᔾᔨᓗᑎᑦ ᐸᕐᓇᐅᑎᓂᒃ ᐊᒻᒪ ᐃᓕᓐᓂᐊᕐᓂᖅ ᐊᐱᖅᑯᑎᒧᑦ ᑕᐃᒪᙵᑦ ᐱᔭᐅᒻᒪᖔᑦ.
ᖃᓄᑐᐃᓐᓇᑦ ᐱᓕᕆᐊᑦ ᐱᐅᔪᑦ ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓂ?
ᐱᓕᕆᐊᑦ ᐱᐅᔪᑦ ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓂ ᐊᒥᓱᓂᒃ ᑕᐃᒪᐃᑦ ᐃᓄᐅᑉ ᖁᕕᐊᒋᔭᖏᑦ, ᒥᑭᓗᒋᑦ ᐊᔾᔨᒌᙱᓐᓂᖅᓴᐅᑎᑦᑎᓪᓗᒋᑦ. Alzheimer’s Foundation of America ᐅᖃᐅᓯᖃᖅᑐᑦ ᐱᓕᕆᐊᓂᒃ ᓲᕐᓗ ᐳᐊᒃᑯᑦ ᐊᒻᒪ ᓯᑯᕋᖅᑕᐅᑦ ᐱᙳᐊᖃᑦᑕᐅᑎᑦ, ᐅᖃᐅᓯᕐᓂᒃ ᓇᓂᓯᓂᖅ, ᐱᓱᒃᑲᓐᓂᕐᓂᖅ, ᒧᒥᖅᓯᓂᖅ, ᐱᕈᕐᓰᓂᖅ, ᐱᕈᕐᔪᐊᓂᒃ ᐋᖅᑭᒃᓱᐃᓂᖅ, ᐅᓂᒃᑳᕐᓂᖅ, ᐊᓪᓚᖑᐊᕐᓂᖅ, ᐃᙱᖅᑐᐃᑦ, ᐅᓪᓗᑦ ᑕᒪᐃᓐᓄᑦ ᑎᑎᕋᖅᓯᒪᓂᖅ, ᐊᓪᓚᒍᓯᖃᑦᑕᐅᑎᓄᑦ ᑎᑎᕋᖅᓯᒪᓂᖅ, ᐊᔾᔨᙳᐊᓂᒃ ᑲᑎᑎᑦᑎᓂᖅ, ᓂᕿᓂᖅ ᐊᒻᒪ ᖁᕕᐊᓲᑎᖃᕐᓂᐅᑉ ᐱᐅᓯᖏᑦ.
ᐊᓯᔾᔨᖅᑐᖅ ᐊᒥᓱᓂᒃ ᐃᓂᒃᓴᖅ, ᐱᓕᕆᐊᖅ ᙱᓚᖓ ᐋᖅᑭᒋᐊᕈᑎᖓ. Alzheimer’s Association ᐅᖃᐅᓯᖃᖅᑐᖅ ᐃᓄᐃᑦ ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓂ ᐱᓕᕆᐊᓂᒃ ᖁᕕᐊᒋᔭᒥᓂᒃ ᐊᑐᕈᓐᓇᓂᖏᓐᓂᒃ ᓄᖅᑲᖅᑎᑦᑎᓯᒪᔪᓐᓇᖅᑐᑦ, ᐊᒻᒪ ᐅᖃᐅᓯᖃᖅᐳᖅ ᐃᓄᖅ ᐊᖏᔪᒥ ᑲᑎᙵᓂᕐᒥ ᐃᒃᐱᒋᔭᐅᔪᖅ ᒥᑭᓂᖅᓴᒥ ᑲᑎᙵᓂᕐᒥ ᐱᐅᓂᖅᓴᐅᔪᓐᓇᖅᑐᖅ. ᐅᖃᐅᔾᔪᐊᕐᓗᑎᑦ ᐊᔪᕈᓐᓃᓂᖅᓴᐅᔪᓂᒃ, ᐊᒻᒪ ᑲᑐᔾᔨᓗᑎᑦ ᐋᖅᑭᒋᐊᕐᓗᒋᑦ.
ᐊᐱᕆᓗᑎᑦ ᓯᕗᓪᓕᖅᐹᒥ, ᐊᒻᒪ ᐊᖏᖃᑎᒌᒍᑎᒃ ᖃᓄᖅ ᐃᑲᔪᕐᓂᐊᕐᓂᕐᒧᑦ
Alzheimer’s Association ᐊᑐᐊᒐᖏᑦ ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓄᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐱᓕᕆᐊᓄᑦ ᐃᑲᔪᕈᓐᓇᖅᑐᓂᒃ:
- ᐊᐱᕆᓗᑎᑦ ᑐᕌᖓᑦᑎᓪᓗᒍ. ᓲᕐᓗ «ᖃᓄᖅ ᐅᖃᓕᒫᒐᐃᑦ ᑲᑎᙵᔪᖏᑦ ᐊᔾᔨᒌᙱᓐᓂᖅᓴᐅᔪᓐᓇᖅᐸᑦ ᐃᓕᓐᓂᐊᕐᓂᐊᕐᓗᑎᑦ?» ᐱᐅᓂᖅᓴᒥᒃ ᑭᐅᔾᔪᑎᖃᖅᐳᖅ ᐃᓱᒪᒋᐊᖅᓯᒪᓂᕐᒥᑦ.
- ᐱᔪᓐᓇᖅᑐᖅ ᐃᓱᒪᓗᑎᑦ. ᐊᑦᑕᕐᓇᖅᑕᐃᓕᒪᙱᑦᑐᖅ ᐱᑕᖃᕈᓐᓇᖅᐳᖅ, ᐃᓄᒻᒧᑦ ᐆᒃᑐᕋᕈᓐᓇᖅᑎᑕᐅᓗᑎᑦ, ᐊᒻᒪ ᐃᑲᔪᕐᓗᒍ ᓇᖕᒥᓂᖅ ᐊᐅᓚᑦᑎᔨᐅᙱᓐᓇᒃᑯᑦ.
- ᐊᖏᖃᑎᒌᒍᑎᒃ ᓇᓗᓇᐃᖅᑕᐅᓗᑎᑦ. ᐅᖃᐅᓯᕐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓇᓗᓇᐃᖅᑕᐅᓂᕐᒥᒃ ᓂᕈᐊᕐᓗᑎᑦ ᐅᖃᖅᓱᐃᓂᐊᕐᓂᐊᕐᓗᑎᑦ «ᐃᓕᓐᓂᐊᕈᓐᓇᖅᐳᑎᑦ», ᓲᕐᓗ ᐊᑎᖅ ᐃᖅᑲᐅᒪᔭᐅᔪᓐᓇᙱᑦᑐᖅ ᐱᙳᐊᖃᑦᑕᐅᑎᒥ.
- ᖃᐅᔨᒋᐊᕐᓗᒍ ᑲᑕᕐᓗᒍ. ᐊᐱᕆᓗᑎᑦ ᐃᑲᔪᖅᑐᖅ ᓈᒻᒪᒃᐸ, ᐊᒥᓱᒃᐸ ᐅᕝᕙᓘᓐᓃᑦ ᐃᑲᔪᙱᓐᓂᖅᓴᐅᒃᐸ.
ᐱᓕᕆᐊᓄᑦ ᐃᓱᒪᒋᔭᐅᔪᑦ ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓂ
ᐱᓕᕆᐊᕆᔭᑦ ᐊᒻᒪ ᐱᔪᒥᓂᖅᓴᐃᑦ ᑲᔪᓯᑎᑦᑎᓗᒋᑦ
- ᐱᓕᕆᐊᖃᑦᑕᕐᓗᑎᑦ ᑲᑕᕐᓗᒍ. ᐱᓇᓱᐊᕈᓰᑦ ᐃᑲᔪᖅᑐᐃᓂᖅ, ᐃᙱᖅᑐᓄᑦ ᑲᑎᙵᔪᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑲᑎᙵᔪᑦ ᐱᓇᓱᐊᕈᓰᑦ ᐋᖅᑭᒃᓱᐃᔪᓐᓇᖅᐳᑦ. ᐃᒃᐱᒋᔭᐅᓯᒪᔪᖅ ᐱᑕᖃᕈᓐᓇᖅᐳᖅ, ᓇᐃᑦᑐᖅ ᐅᕝᕙᓘᓐᓃᑦ ᓂᐱᖃᙱᓐᓂᖅᓴᖅ ᐱᓕᕆᐊᖅ ᐱᐅᓂᖅᓴᐅᔪᓐᓇᖅᑐᖅ.
- ᓂᕿᓂᒃ ᑲᑐᔾᔨᓗᑎᑦ ᐸᕐᓇᐅᑎᓂᒃ. ᓂᕿᓂᒃᓴᓂᒃ ᓂᐅᕕᐊᒃᓴᖃᕐᓂᖅ ᐃᒃᐱᒋᔭᐅᓯᒪᔪᖅ ᐱᑕᖃᕈᓐᓇᖅᐳᖅ, Alzheimer’s Association ᐅᖃᐅᓯᖃᖅᐳᖅ ᐃᓄᒻᒧᑦ ᐊᐱᕆᔪᓐᓇᖅᑐᑎᑦ ᐱᓇᓱᐊᕈᓰᑦ ᓂᕿᓂᒃ ᐸᕐᓇᐅᑎᓂᒃ ᐃᑲᔪᖅᑎᐅᔪᓐᓇᖅᑐᖅ ᐊᒻᒪ ᑎᑎᕋᕐᓗᑎᑦ ᑎᑎᕋᖅᓯᒪᓂᕐᒥᒃ.
- ᓂᕿᓗᑎᑦ ᐊᒻᒪ ᑭᖑᓪᓕᖅᐹᒥ ᐆᑦᑎᓗᑎᑦ. ᖁᕕᐊᒋᔭᐅᔪᒥᒃ ᓂᕿᓂᕐᒧᑦ ᒪᓕᒐᕐᒥᒃ ᑲᑐᔾᔨᓗᑎᑦ ᐊᑐᕐᓗᑎᑦ. ᓂᕿᓂᒃᓴᐃᑦ ᑎᑎᕋᖅᓯᒪᓂᕐᒧᑦ ᐋᖅᑭᒃᓱᐃᓗᒋᑦ ᐱᒋᐊᕈᓐᓇᑎᓪᓗᒍ, ᒪᓕᒃᑕᐅᔪᑦ ᑕᑯᔭᐅᔪᓐᓇᖅᑎᓪᓗᒋᑦ.
- ᐱᕈᕐᓰᓗᑎᑦ. ᐱᕈᕐᓰᕕᒃ ᐸᕐᓇᐅᑎᓂᒃ ᐋᖅᑭᒃᓱᐃᓗᑎᑦ, ᐱᕈᕐᔪᐊᓂᒃ ᓇᓗᓇᐃᖅᓯᓗᑎᑦ ᐊᒻᒪ ᑲᑐᔾᔨᓗᑎᑦ ᐱᓕᕆᐊᕐᓗᑎᑦ. ᐱᓇᓱᐊᕈᓰᑦ ᐱᕈᕐᓰᕕᒻᒥ ᐱᓕᕆᐊᑦ ᑎᑎᕋᖅᓯᒪᓂᖏᑦ ᐃᑲᔪᕋᔭᖅᑐᑦ.
- ᐊᒡᒍᖅᓱᖅᑕᐅᔪᓂᒃ ᐱᓕᕆᐊᖃᑦᑕᕐᓗᑎᑦ. ᕿᔪᖅᑎᑦᑎᓂᖅ, ᒥᕐᖑᐃᓂᖅ, ᐃᕙᓗᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᓴᓇᔭᐅᔪᓂᒃ ᓴᓇᓂᖅ ᑲᔪᓯᔪᓐᓇᖅᐳᑦ ᐊᔾᔨᒌᙱᓐᓂᖅᓴᓂᒃ ᐋᖅᑭᒃᓱᐃᓂᕐᒥᒃ ᐊᒻᒪ ᖃᐅᒻᒪᖅᑯᑎᒃᑯᑦ ᖃᐅᒻᒪᖅᑯᑎᖃᕐᓗᑎᑦ.
ᐱᙳᐊᖃᑦᑕᐅᑎᑦ ᖁᕕᐊᓱᒍᑎᒧᑦ
- ᐳᐊᒃᑯᑦ ᐊᒻᒪ ᓯᑯᕋᖅᑕᐅᑦ ᐱᙳᐊᖃᑦᑕᐅᑎᑦ ᐱᙳᐊᕐᓗᒋᑦ. ᖃᐅᔨᒪᔭᐅᔪᑦ ᐱᙳᐊᖃᑦᑕᐅᑎᑦ ᐊᔾᔨᒌᙱᓐᓂᖅᓴᐅᔪᑦ. ᑲᑎᙵᓗᑎᑦ ᐱᙳᐊᕐᓗᑎᑦ ᑭᓯᐊᓂ ᑭᓇᑐᐃᓐᓇᕐᒥᒃ ᐅᖃᐅᓯᕐᒥᒃ ᐆᒃᑐᕋᐅᑎᑦᑎᔪᖅ ᐱᑕᖃᕈᓐᓇᙱᑦᑐᖅ, ᐊᒻᒪ ᓈᓴᐅᑎᓂᒃ ᓈᓴᐅᑎᖃᕐᓂᖅ ᐃᑲᓯᒋᐊᕐᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐱᔭᕇᕐᓗᒍ.
- ᐊᖏᔪᓂᒃ ᑎᑎᕋᖅᓯᒪᓂᕐᒥᒃ ᐅᖃᐅᓯᕐᓂᒃ ᓇᓂᓯᓂᖅ ᐆᒃᑐᕐᓗᒍ. ᐅᕙᑦᑎᓐᓂ ᐅᖃᐅᓯᕐᓂᒃ ᓇᓂᓯᓂᖅ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᖅ ᖃᕆᑕᐅᔭᒃᑯᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑎᑎᕋᖅᑕᐅᓗᓂ ᓂᐱᖃᙱᑦᑐᒧᑦ ᐱᓕᕆᐊᒧᑦ.
- ᐊᔾᔨᙳᐊᓂᒃ ᐃᓚᒋᐊᕈᑎᑦ ᓴᓇᓗᒋᑦ. ᐃᓚᒋᐊᕈᑎᑦ ᓈᓴᐅᑎᖏᑦ ᓂᕈᐊᕐᓗᒋᑦ ᓴᐃᓕᒪᓂᖃᖅᑐᑦ, ᐊᔪᕈᓐᓃᖅᑎᑦᑎᔪᑦ ᙱᓚᖏᑦ. Picture puzzle ᓇᐃᑦᑐᖅ ᖃᕆᑕᐅᔭᒃᑯᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᖅ, ᐊᒻᒪ ᐅᕙᑦᑎᓐᓂ ᐊᑐᐊᒐᖅ ᐳᐃᖅᓯᕝᕕᒧᑦ ᐃᓚᒋᐊᕈᑎᑦ ᐅᖃᐅᓯᖃᖅᐳᖅ ᓂᕈᐊᕐᓂᕐᒧᑦ.
- ᑲᑎᙵᓗᑎᑦ ᐊᐱᖅᑯᑎᓄᑦ ᑭᐅᔾᔪᑎᓄᑦ ᖁᕕᐊᓱᒍᑎᒧᑦ ᐃᓚᐅᓗᑎᑦ. ᐃᓄᐃᑦ ᐃᓚᖏᑦ ᖁᕕᐊᓱᖃᑦᑕᕐᐳᑦ ᑲᑎᙵᓗᑎᑦ ᐊᐱᖅᑯᑎᓄᑦ ᑭᐅᔾᔪᑎᓄᑦ ᐅᓐᓄᒃᑯᑦ. ᐅᖃᐅᓯᕐᒥᒃ ᐆᒃᑐᕋᐅᑎᑦᑎᓐᓄᑦ ᐃᒃᐱᒋᔭᐅᔪᖅ ᐱᑕᖃᕈᓐᓇᖅᐳᖅ, ᐊᓯᐊᒍᑦ ᓂᕈᐊᕐᓗᒍ, ᐅᕝᕙᓘᓐᓃᑦ ᐆᒃᑐᕐᓗᒍ ᐅᕙᑦᑎᓐᓂ ᐊᔾᔨᒌᙱᑦᑐᑦ ᐊᐱᖅᑯᑎᓄᑦ ᑭᐅᔾᔪᑎᑦ, ᑭᐅᔾᔪᑎᓄᑦ ᓂᕈᐊᕐᓂᕐᒧᑦ ᐃᓚᒋᔭᐅᔪᓂᒃ ᐊᒻᒪ ᓈᓴᐅᑎᖃᙱᑦᑐᓂᒃ.
ᐱᙳᐊᖃᑦᑕᐅᑎᑦ ᖁᕕᐊᓱᒍᑎᒧᑦ ᐱᔾᔪᑎᖃᖅᑐᑦ. ᐱᙳᐊᖃᑦᑕᐅᑎᖅ ᑕᑯᒃᓴᐅᑎᑕᐅᓯᒪᙱᑦᑐᖅ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓂᒃ ᒪᒥᑦᑎᕆᐅᑎᓪᓗᓂ, ᓄᖑᑎᑦᑎᕆᐅᑎᓪᓗᓂ ᐅᕝᕙᓘᓐᓃᑦ ᐱᔭᕇᖅᑎᑦᑎᕆᐅᑎᓪᓗᓂ ᐳᐃᖅᓯᕝᕕᒥᒃ; ᐅᖃᐅᔾᔪᐊᕐᓗᑎᑦ ᐅᕙᓂ ᐃᖅᑲᐅᒪᔪᓄᑦ ᐱᙳᐊᖃᑦᑕᐅᑎᑦ: ᖃᐅᔨᓴᕐᓂᖅ ᐅᖃᐅᓯᖃᖅᑐᖅ.
ᑎᑎᕋᕐᓗᑎᑦ, ᐃᓱᒪᒋᐊᕐᓗᑎᑦ ᐊᒻᒪ ᑎᑎᕋᖅᓯᒪᓗᑎᑦ
- ᐅᓪᓗᑦ ᑕᒪᐃᓐᓄᑦ ᑎᑎᕋᖅᓯᒪᓗᑎᑦ. Alzheimer’s Association ᐅᖃᐅᓯᖃᖅᐳᖅ ᐅᓪᓗᑦ ᑕᒪᐃᓐᓄᑦ ᑎᑎᕋᖅᓯᒪᓂᖅ ᐃᑲᔪᕈᓐᓇᖅᑐᖅ ᐃᓱᒪᓂᒃ ᐋᖅᑭᒃᓱᐃᓂᕐᒧᑦ ᓇᓗᓇᐃᒃᑯᑕᐅᓂᖅ ᖃᐅᔨᔭᐅᓯᒪᒻᒪᖔᑦ. ᐅᓪᓗᑦ ᑕᒪᐃᓐᓄᑦ ᖃᑦᓯᐊᓂᒃ ᑎᑎᕋᕐᓂᖅ ᓇᒻᒥᓂᖅ ᐱᔾᔪᑎᖃᖅᐳᖅ.
- ᐃᓅᓯᕐᒥᒃ ᐅᓂᒃᑳᖅ ᓯᕗᓕᖅᑎᑎᓗᒍ. ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓ ᐱᐅᔪᖅ ᐃᓄᐅᑉ ᓇᖕᒥᓂᖅ ᐊᔾᔨᙳᐊᒥᓂᒃ ᓂᕈᐊᕐᓂᐊᕐᓂᖓᓄᑦ ᐊᒻᒪ ᑎᑎᕋᕐᓂᐊᕐᓂᖓᓄᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐅᖃᖅᑎᑕᐅᓂᐊᕐᓂᖓᓄᑦ ᐅᓂᒃᑳᓂᒃ ᑕᐃᒪᐃᓐᓂ. ᑕᑯᓗᒍ ᐃᖅᑲᐅᒪᔭᐅᔪᓂᒃ ᐅᖃᐅᓯᖃᑦᑕᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ.
- ᐊᓪᓚᒍᓯᖃᑦᑕᐅᑎᓄᑦ ᑎᑎᕋᕐᓗᑎᑦ. ᐊᓪᓚᒍᑎᖅ ᐎᕇᓄᑦ, ᐃᓚᒌᒍᑎᓄᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐃᖅᑲᓇᐃᔭᖃᑦᑎᐊᓚᐅᖅᑐᓄᑦ ᐱᒻᒪᕆᐅᔪᓐᓇᖅᑐᖅ ᑕᒪᕐᒥᑦ.
- ᐊᔾᔨᙳᐊᓂᒃ ᐅᖃᐅᔾᔪᐊᕐᓗᑎᑦ. Photo pairs ᐃᓚᒌᒍᑎᐅᑉ ᐊᔾᔨᙳᐊᖏᑦ ᐱᙳᐊᖃᑦᑕᐅᑎᒧᑦ ᓇᓕᒧᒌᒍᑎᒧᑦ ᐊᑐᖅᑎᑦᑎᔪᖅ, ᐊᒻᒪ conversation cards ᐊᔾᔨᒌᙱᑦᑐᓂᒃ ᐅᖃᐅᔾᔪᐊᕐᓂᕐᒧᑦ ᐱᒋᐊᕈᑎᓂᒃ ᑐᓂᔭᐅᔪᖅ.
ᐊᓂᓗᑎᑦ ᐊᒻᒪ ᐊᐅᓚᖃᑦᑕᕐᓗᑎᑦ
NIA (National Institute on Aging) ᐅᖃᐅᓯᖃᖅᐳᖅ ᖃᐅᔨᒪᔭᐅᔪᓂᒃ ᐊᓂᓂᕐᒥᒃ ᑲᔪᓯᑎᑦᑎᓗᑎᑦ ᑕᒪᕐᓱᒃ ᖁᕕᐊᓱᒃᖢᑎᒃ. ᐸᕐᓇᐅᑎᓂᒃ ᐋᖅᑭᒃᓱᐃᓗᒋᑦ ᐃᓄᐅᑉ ᐱᐅᓂᖅᓴᐅᔪᖅ ᐅᓪᓗᕐᒥ, ᐊᒻᒪ ᐅᓐᓄᓴᐅᙱᓐᓂᖅᓴᐅᑎᑦᑎᓗᒋᑦ.
- ᓇᐃᑦᑐᑦ ᐱᓕᕆᐊᑦ ᐊᓂᔪᖅ. ᑕᑯᔭᒐᖃᕐᕕᒃ, ᐅᓪᓗᒥ ᑕᑯᕋᓐᓈᕐᕕᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓴᓇᐅᒐᕐᓂᒃ ᑕᑯᔭᒐᖃᕐᕕᒃ, ᓂᐱᖃᙱᑦᑐᒥ ᐱᓕᕆᐊᒧᑦ.
- ᐊᓪᓚᖅᑎᑦᑎᓂᖅ. NIA ᐅᖃᐅᓯᖃᖅᐳᖅ ᐊᓪᓚᖅᑎᑦᑎᕕᒃ ᓴᐃᓕᒪᓂᖃᙱᑦᑐᒥ ᐅᓪᓗᕐᒥ.
- ᐱᓱᒃᑲᓐᓂᖅᑐᑦ ᑲᑎᙵᔪᑦ ᐊᒻᒪ ᒧᒥᖅᓯᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᕐᓂᐃᑦ. NHS ᐅᖃᐅᓯᖃᖅᐳᖅ ᒧᒥᖅᓯᓂᕐᒥᒃ, tai chi, yoga, ᐊᓪᓚᖅᑎᑦᑎᓂᕐᒥᒃ ᐊᒻᒪ ᐱᓱᒃᑲᓐᓂᖅᑐᓂᒃ ᑲᑎᙵᔪᓂᒃ, ᐊᒻᒪ ᐳᐃᖅᓯᕝᕕᒧᑦ ᐋᖅᑭᔅᓱᐃᔪᓂᒃ ᐱᓕᕆᐊᓂᒃ ᐱᑕᖃᕈᓐᓇᖅᐸᑦ.
- ᐃᙱᖅᑐᓄᑦ ᑲᑎᙵᔪᑦ ᐊᒻᒪ ᐃᖅᑲᐅᒪᔭᐅᔪᓂᒃ ᐅᖃᐅᔾᔪᐊᕐᕕᒃ. ᓴᐃᓕᒪᓂᖃᖅᑐᑦ ᑲᑎᙵᔪᑦ ᐳᐃᖅᓯᕝᕕᒻᒥᒃ ᐊᑐᖅᑕᐅᓂᖃᖅᑐᑦ ᐃᓄᐃᑦ ᐊᒻᒪ ᐃᑲᔪᖅᑎᖏᑦ ᐊᓯᖏᓂᒃ ᑲᑎᒪᔪᓐᓇᖅᑐᑦ ᐊᔾᔨᖃᑎᒌᓐᓂᖃᖅᑐᓂᒃ.
ᒥᑭᔪᑦ ᐋᖅᑭᒋᐊᕈᑎᑦ ᐱᓕᕆᐊᑦ ᖁᕕᐊᓱᒍᑎᖃᕐᓂᐊᖅᑎᑦᑎᔪᑦ
| ᑖᓐᓇ ᐊᔪᕈᓐᓃᓂᖅᓴᐅᔪᖅ ᐱᑕᖃᕈᓐᓇᖅᐳᖅ | ᑖᓐᓇ ᐆᒃᑐᕐᓗᒍ |
|---|---|
| ᐃᓄᐃᑦ ᐊᒥᓱᐃᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓂᐱᖃᖅᑐᑦ ᐃᓂᒃᓴᐃᑦ | ᓂᐱᖃᙱᑦᑐᓂ ᐱᓕᕆᐊᕐᓗᑎᑦ, ᒥᑭᓂᖅᓴᓂᒃ ᑲᑎᙵᔪᓂᒃ ᓂᕈᐊᕐᓗᑎᑦ, ᐃᒡᓗᕈᓯᐅᑉ ᓯᓈᖓᓂ ᐃᖅᑲᓇᐃᔭᕐᓗᑎᑦ |
| ᓄᑖᑦ ᐊᑎᖏᑦ ᐃᖅᑲᐅᒪᓂᖏᑦ | ᐃᓄᐃᑦ ᐊᑎᖏᑦ ᐅᖃᖅᑕᐅᓗᑎᑦ ᐊᑐᕐᓂᕐᒥ; ᑲᑎᙵᔪᓂᒃ ᐊᑎᖅᑕᖃᖅᑎᑕᐅᓗᑎᑦ ᐊᐱᕆᓗᒋᑦ |
| ᐊᒥᓱᓂᒃ ᒪᓕᒃᑕᐅᔪᓂᒃ ᐸᕐᓇᐅᑎᓂᒃ ᒪᓕᒃᓗᒋᑦ | ᒪᓕᒃᑕᐅᔪᑦ ᑎᑎᕋᕐᓗᒋᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᑭᓱᓕᒫᑦ ᑎᑎᕋᖅᓯᒪᓂᕐᒧᑦ ᐋᖅᑭᒃᓱᐃᓗᒋᑦ ᓯᕗᓪᓕᖅᐹᒥ |
| ᑕᖃᓕᒪᓂᖅ | ᓇᐃᑦᑐᑦ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᐃᑦ, ᑭᖑᓂᐊᒍᑦ ᒪᖕᒍᐃᕐᓂᖅ, ᐅᓪᓗᒥ ᑕᐃᒪᓕ ᐊᓯᐊᒍᑦ ᐸᕐᓇᐅᑎᖃᙱᓗᑎᑦ |
| ᐱᙳᐊᖃᑦᑕᐅᑎᒥ ᒪᓕᒃᓗᒍ | ᑲᑎᙵᓗᑎᑦ ᐱᙳᐊᕐᓗᑎᑦ, ᒪᓕᒐᐃᑦ ᐊᔾᔨᒌᙱᓐᓂᖅᓴᐅᑎᑦᑎᓗᒋᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᓈᓴᐅᑎᓂᒃ ᓈᓴᐅᑎᖃᕐᓂᕐᒥᒃ ᐱᔭᕇᕐᓗᒍ |
| ᐅᖃᐅᓯᕐᓂᒃ ᓇᓂᓯᓂᖅ ᐊᔪᕈᓐᓃᖅᑐᖅ | ᐅᑕᖅᑭᔪᓐᓇᖅᑎᑕᐅᓗᑎᑦ; ᐅᖃᐅᓯᕐᒥᒃ ᑐᓂᓯᓗᑎᑦ ᐊᖏᖃᑎᒌᒍᑎᑦ ᓇᓗᓇᐃᖅᑕᐅᔪᖅ ᐅᖃᖅᑐᖅ ᐱᑕᖃᕈᓐᓇᖅᐳᖅ |
ᖃᖓ ᓴᐃᓕᒪᓂᖃᕐᓂᐊᕐᓂᖅ
ᐱᓕᕆᐊᖅ ᓄᖅᑲᖅᑎᑦᑎᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐋᖅᑭᒋᐊᕐᓗᒍ ᐃᒃᐱᒋᔭᐅᓂᖅ ᖁᕕᐊᓱᒍᑎᒥᑦ ᐊᖏᓂᖅᓴᐅᒻᒪᖔᑦ. ᑲᑕᕐᓗᒍ ᐃᒃᐱᒋᔭᐅᓂᖅ, ᐱᓕᕆᐊᕐᒥᒃ ᖁᕕᐊᓇᙱᓐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐅᖃᕐᓂᖅ «ᓴᓇᔪᓐᓇᙱᑦᑐᖓ» ᓴᐃᓕᒪᓂᖃᖅᑐᓂᒃ ᐅᖃᐅᔾᔪᐊᕐᓂᖃᕆᐊᖃᖅᐳᖅ, ᐊᑕᖏᖅᑎᑦᑎᓂᖅ ᙱᓚᖓ. ᐊᒥᓱᓂᒃ ᑭᐅᔾᔪᑎᖓ ᒥᑭᓂᖅᓴᖅ ᐊᔾᔨᒋᔭᐅᔪᖅ ᑕᐃᒪᐃᓕᒫᖅ. ᐃᓄᐅᑉ ᐃᑲᔪᖅᑕᐅᓂᖅᓴᒥᒃ ᐱᔭᐅᔪᒪᒃᐸᑦ ᐱᒋᐊᕐᓂᕐᒧᑦ ᐊᒻᒪ ᒪᓕᒃᑕᐅᔪᓂᒃ ᒪᓕᒃᓂᕐᒧᑦ, ᐃᓱᒪᒋᔭᐅᔪᑦ ᐅᕙᓂ ᐳᐃᖅᓯᕝᕕᐅᑉ ᕿᑎᐊᓃᑦᑐᖅ ᐱᓕᕆᐊᖏᑦ ᐱᐅᓂᖅᓴᐅᔪᓐᓇᖅᑐᑦ. ᐃᑲᔪᖅᑐᓂᒃ ᐅᖃᐅᔾᔪᐊᕐᓂᕐᒧᑦ ᑐᑭᓯᒋᐊᕈᑎᓂᒃ, ᑕᑯᓗᒍ ᐅᖃᐅᔾᔪᐊᕐᓂᕐᒧᑦ ᐃᑲᔪᖅᑐᑦ, ᐊᒻᒪ ᐊᒥᓱᓂᒃ ᐃᓱᒪᒋᔭᐅᔪᓂᒃ, ᑕᑯᓗᒍ 101 ᐱᓕᕆᐊᑦ.
ᐃᑲᔪᖅᑏᑦ ᐃᑲᔪᖅᑕᐅᔪᓂᒃ ᐱᔭᐅᔪᓐᓇᖅᐳᑦ ᐃᓅᖃᑎᒋᔭᒥᓂᑦ. ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓ ᐱᐅᔪᖅ ᐃᓕᓐᓂᐊᕐᓂᐊᕐᓗᑎᑦ ᐃᑲᔪᖅᑎᖃᕐᓂᕐᒧᑦ; ᑕᑯᓗᒍ ᐃᑲᔪᖅᑎᐅᑉ ᐃᓅᖃᑎᒋᔭᒥᓂᒃ ᐱᔨᑦᑎᕋᕐᓂᖓ.
ᐊᐱᖅᑯᑕᐅᒐᔪᒃᑐᑦ
ᖃᓄᑐᐃᓐᓇᑦ ᐱᓕᕆᐊᑦ ᐱᐅᔪᑦ ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓂ?
ᐊᒥᓱᓂᒃ ᐱᓕᕆᐊᑦ ᑕᐃᒪᐃᑦ ᐃᓄᐅᑉ ᖁᕕᐊᒋᔭᖏᑦ: ᐳᐊᒃᑯᑦ, ᓯᑯᕋᖅᑕᐅᑦ ᐱᙳᐊᖃᑦᑕᐅᑎᑦ, ᓂᕿᓂᖅ, ᐱᕈᕐᓰᓂᖅ, ᐱᓱᒃᑲᓐᓂᕐᓂᖅ, ᐃᙱᖅᑐᐃᑦ, ᐅᒃᐱᕐᓂᖅ, ᑲᑎᙵᔪᑦ ᐊᒻᒪ ᐃᑲᔪᖅᑐᐃᓂᖅ. ᓇᐃᑦᑐᖅ, ᓂᐱᖃᙱᓐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᔾᔨᒌᙱᓐᓂᖅ ᐱᔭᐅᔪᓐᓇᖅᑐᖅ. ᐅᓪᓗᑦ ᑕᒪᐃᓐᓄᑦ ᑎᑎᕋᖅᓯᒪᓂᖅ, ᐊᓪᓚᒍᓯᖃᑦᑕᐅᑎᓄᑦ ᑎᑎᕋᖅᓯᒪᓂᖅ ᐊᒻᒪ ᐃᓅᓯᕐᒥᒃ ᐅᓂᒃᑳᖅ ᓴᓇᓂᖅ ᐱᓕᕆᐊᒥᒃ ᑖᔅᓱᒧᖓ ᐱᐅᔪᓐᓇᖅᑐᑦ.
ᖃᓄᖅ ᐃᑲᔪᕈᓐᓇᖅᐳᖓ ᓇᖕᒥᓂᖅ ᐊᐅᓚᑦᑎᔨᐅᙱᓐᓇᒃᑯᑦ?
ᐊᐱᕆᓗᑎᑦ ᖃᓄᖅ ᐃᑲᔪᕐᓂᖃᕈᒪᒃᖢᑎᒍ, ᐊᒻᒪ ᖃᐅᔨᒋᐊᕐᓗᒍ ᑲᑕᕐᓗᒍ. ᐊᖏᖃᑎᒌᒍᑎᒃ ᐅᖃᐅᓯᕐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓇᓗᓇᐃᖅᑕᐅᓂᕐᒥᒃ ᐊᑐᕈᓐᓇᖅᓯᓗᑎᑦ ᐃᓕᓐᓂᐊᕐᓂᕐᒧᑦ, ᓲᕐᓗ ᐅᖃᐅᓯᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᑎᖅ ᐃᖅᑲᐅᒪᔭᐅᔪᓐᓇᙱᑦᑐᖅ ᐱᙳᐊᖃᑦᑕᐅᑎᒥ. ᐊᑦᑕᕐᓇᖅᑕᐃᓕᒪᙱᑦᑐᖅ ᐱᑕᖃᕈᓐᓇᖅᐳᖅ, ᓇᖕᒥᓂᖅ ᐊᑐᕐᓗᑎᑦ, ᐅᓐᓄᓴᐅᓕᕐᓗᓂ ᐊᑲᐅᓂᖅᓴᐅᓕᕐᓗᓂ.
ᐃᓄᖅ ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓂ ᐱᓕᕆᐊᒥᒃ ᓄᑖᒥᒃ ᐆᒃᑐᕋᕈᓐᓇᖅᐸᖓ?
ᐄ, ᐱᔪᒪᒃᐸᑦ. ᖃᐅᔨᒪᔭᒥᓂᒃ ᐱᓕᕆᐊᑦ ᐊᔾᔨᒌᙱᓐᓂᖅᓴᐅᔪᑦ, ᑭᓯᐊᓂ ᐃᓄᐃᑦ ᐊᒥᓱᐃᑦ ᖁᕕᐊᓱᖃᑦᑕᕐᐳᑦ ᓄᑖᒥᒃ, ᓲᕐᓗ ᐳᐃᖅᓯᕝᕕᒻᒧᑦ ᐋᖅᑭᔅᓱᐃᔪᑦ ᐱᓱᒃᑲᓐᓂᖅᑐᑦ ᑲᑎᙵᔪᑦ, ᓴᓇᐅᒐᕐᓂᒃ ᐃᓕᓐᓂᐊᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᙱᖅᑐᓄᑦ ᑲᑎᙵᔪᑦ. ᐊᑕᐅᓯᕐᒥᒃ ᐆᒃᑐᕐᓗᑎᑦ ᐊᑕᖏᖅᑐᖅᑕᐅᙱᓐᓇᒃᑯᑦ ᐊᒻᒪ ᖃᓄᖅ ᐃᒃᐱᒋᔭᐅᒃᖢᑎᒍ ᑕᑯᓗᒍ.
ᐃᖅᑲᐅᒪᔪᓄᑦ ᐱᓕᕆᐊᕐᓂᕐᒧᑦ ᐊᑐᖅᑐᑦ ᐱᐅᔪᑦ ᐳᐃᖅᓯᕝᕕᐅᑉ ᐱᒋᐊᕈᑎᖓᓂ?
ᐃᓄᐃᑦ ᐃᓚᖏᑦ ᖁᕕᐊᓱᖃᑦᑕᕐᐳᑦ ᐃᖅᑲᐅᒪᔪᓂᒃ ᐅᖃᐅᓯᖃᕐᓂᕐᒥᒃ ᐱᙳᐊᖃᑦᑕᐅᑎᓂᒃ, ᑖᓐᓇ ᖁᕕᐊᓱᒍᑎᖅ ᓇᒻᒥᓂᖅ ᐱᔾᔪᑎᖃᖅᐳᖅ. ᐊᑐᖅᑐᖅ ᐱᙳᐊᖃᑦᑕᐅᑎᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐱᓕᕆᐊᖅ ᑕᑯᒃᓴᐅᑎᑕᐅᓯᒪᙱᑦᑐᖅ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓂᒃ ᒪᒥᑦᑎᕆᐅᑎᓪᓗᓂ, ᓄᖑᑎᑦᑎᕆᐅᑎᓪᓗᓂ ᐅᕝᕙᓘᓐᓃᑦ ᐱᔭᕇᖅᑎᑦᑎᕆᐅᑎᓪᓗᓂ ᐳᐃᖅᓯᕝᕕᒥᒃ. ᐱᙳᐊᖃᑦᑕᐅᑎᖅ ᐃᒃᐱᒋᔭᐅᓯᒪᔪᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓄᒻᒧᑦ ᐃᒃᐱᒋᔭᐅᒃᖢᑎᒍ ᐊᔪᕈᓐᓃᖅᑐᖅ, ᐱᔭᕇᕐᓗᒍ.
ᓇᑭᙶᕐᓂᖏᑦ
ᑐᕌᕈᑎᖃᖅᐳᒍᑦ ᑲᑐᔾᔨᖃᑎᒌᓄᑦ ᐊᒻᒪ ᖃᐅᔨᓴᕈᑕᐅᓯᒪᔪᓄᑦ ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ ᑐᙵᕕᒋᔭᐅᔪᓄᑦ. ᐊᑐᓂ ᖃᐅᔨᓴᖅᑕᐅᓚᐅᖅᑐᑦ ᒪᒃᐱᒐᖅ ᓄᑖᙳᕆᐊᖅᑕᐅᑎᓪᓗᒍ.
- Early-Stage Alzheimer's & Dementia Caregiving · Alzheimer's Association
- Therapeutic Activities for 3 Main Stages of Alzheimer's disease · Alzheimer's Foundation of America
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging
- Activities · Alzheimer's Association
- Activities for dementia · NHS