Sot ansa
Long fas stap blong dementia, plante man oli save kontinu long ol samting we oli laekem: hobi, kad mo bod gem, kukum kaikai, gaden, wokabaot, klob, fasin blong bilif mo volanitia. Ol jenis we i sensem moa oli ol smol grup, ol smol trip, ol simpol plan we i raetem, mo wan pat we i stap klosap. Askem man ia wanem help hem i laek, mo letem hem i lidim.
- Moa man long fas stap oli stap laef wetem independens. Aktiviti oli nid fiksim smol, no jenisim olgeta.
- Askem man ia wanem help hem i wantem, mo agri long wan simpol saen blong taem we help i welkam.
- Smol grup, kwaet taem mo ol smol trip oli save mekem bigfala jenis.
- Hemia i gud taem blong man ia i lidim ol project long laef blong hem, olsem jenal no buk blong stori blong laef.
- Jusel ol gem blong enjoy. Lusim eni wan we i stat fil olsem test.
Long pej ya (5 seksen)
Long fas stap blong dementia, plante man oli stap laef olsem olsem we oli bin laef bifo. Oli save wok, volanitia, lukaotem fren mo ronem bigfala pat blong dei blong olgeta. Aktiviti oli no nid replesem; oli nid ol smol jenis nomo blong oli stap enjoyable. Rol blong yu i klosap moa long wan pateno dan wan kiper: wan man we i sapoti, planem wetem olgeta mo i stap nomo taem oli askem.
Wanem ol aktiviti we i gud long fas stap blong dementia?
Ol bes aktiviti long fas stap oli usually ol wan we man i already laekem, be we i mekem isi smol. The Alzheimer’s Foundation of America i lis ol aidia olsem kad mo bod gem, ol gem blong faenem wod, wokabaot, dans, gaden, flaor arenjmen, storitel, pentem, singsing, jenal raetem, raetem leta, skrapbuking, kukum kaikai mo ol tradisin blong holide.
Wat we i jenis oltaem i setting, no aktiviti. The Alzheimer’s Association i tokbaot se ol man long fas stap oli save stat blakem ol samting we oli bin enjoem, mo i givim wan eksampol blong wan man we i fil hevi long wan bigfala pati be i save gud moa long wan smol grup. Toktok stret long ol samting we i harem moa, mo jenisim tugeta.
Askem fes, mo agri long hao blong help
The Alzheimer’s Association’s early-stage guidance i sajestem sam fasin we i apply tu long aktiviti:
- Askem stret. “Wanem nao bae i mekem buk klob i isi moa long yu?” i gat gud ansa moa dan gesing.
- Tingting se oli save. Sipos i no gat risk long sefti, letem man ia traem, mo givim enkorej, no teik kontrol.
- Agri long wan saen. Jusum wan tok o wan nod we i minim “i oke blong jamp insaed,” eksampol taem wan nem i no kam long taem blong kad gem.
- Jekem regula. Askem sipos kantaem help i stap fit, tumas o no inaf.
Aktiviti aidia blong fas stap
Kipim ol rol mo hobi
- Kipim wan regula komitmen. Wan wik volanitia shift, kwaea o klob i givim wik ia wan sep. Sipos i kamap stres, wan smol o kwaet rol i save moa fit.
- Planem kaikai tugeta. Sipos i kam hard blong go long maket, Alzheimer’s Association i sajestem askem man ia blong helpem planem menu blong wik mo raetem list insted.
- Kukum mo bekem. Folem wan fevrit resipi tugeta. Lukaotem ol ingredient long ordo befo yu stat, blong ol step oli stap oli luk.
- Gaden. Planem wan bed, jusum sid o planis, mo wok tugeta. Wan raetem list blong ol wok long gaden blong wik i helpem.
- Kipim wan kraf i go. Woodwok, sewing, nitting o model bilding oli save kontinu wetem ol simpol pattern mo gud laet.
Gem blong enjoyment
- Pleim kad mo bod gem. Ol fevrit gem oli isi moa. Pleim long tim blong no eni wan i stap long spot, mo keepem skoa laos o no keepem nomo.
- Traem wan wod sej we i gat big print. Wod sej blong yumi i save pleim long skrin o printem blong wan kwaet taem.
- Mekem jigsaw puzzel. Jusum namba blong pis we i rilaksim, no i tu hard. Picture puzzle i wan saet short version long skrin, mo gaed blong yumi long puzzel blong dementia i kavremap hao blong jusum.
- Joinim trivia blong fun. Sam man oli laekem wan taem nait blong trivia long tim. Sipos i kamap olsem test, jusum sampla narafala samting, o traem ol isi trivia kwestin we i gat ansa jois mo no skoa.
Gem oli blong pleża hem. No eni gem i no bin prufum se i save trit o slowem dementia; ridim moa long brain games: wanem ol risej i seem.
Raetem, tingting mo sev
- Kipim wan jenal. Alzheimer’s Association i sajestem jenal raetem olsem wan wei blong wakem ol fil afta we man i stat save se hem i gat dementia. Sam laen long wan dei i stap gud.
- Lidim wan buk blong laef. Long fas stap, i gud taem blong man ia i jusum ol fotos blong hem, mo raetem o talem ol stori we i stap behaen. Lukim ol aktiviti blong rimembrins.
- Raetem leta. Wan leta long pikinini blong pikinini, wan olo fren, o wan fomas wekman i save min tu long tufala saet.
- Toktok long ol fotos. Photo pairs i tejem famil fotos i kam wan gentol matching gem, mo ol kad blong toktok i givim isi stat blong wan toktok.
Go aotsaed mo muv
The National Institute on Aging i sajestem kontinu ol famil aotin olsem lon as yufala tufala i stap komfotebol. Planem olgeta long bes taem blong dei blong man ia, mo no letem olgeta i longfala tumas.
- Smol kalsa trip. Wan muzium, wan matine o wan art eksibisen, sopos long wan kwaet taem.
- Swimming. NIA i sajestem wan pul long wan slo taem blong dei.
- Walking grup mo dans klas. The NHS i mentionem dans, tai chi, yoga, swimming mo walking grup, mo ol sesen we i fit long dementia long ples we i avelebol.
- Singing grup mo memory kafe. Ol relaks grup we ol man mo woman we oli gat dementia mo ol partna blong olgeta oli save mitim ol narafala we oli stap long sem sistuesen.
Ol smol jenis we i mekem aktiviti i stap enjoyable
| Sipos ol samting i kamap moa hard | Traem dis |
|---|---|
| Ol ples we i bisi o i strong nois | Go long kwaet taem, jusum ol smol grup, sit long edge blong rum |
| Rimembrim ol niu nem | Introdusum man long nem evri taem; askem grup oli yusum nem tag |
| Folem ol plan we i gat plante step | Raetem ol step, o lukaotem evrisamting long ordo fastaem |
| Taed | Ol smol trip, wan rest afta, no eni narafala samting long dei ia |
| Kipim trak insaed wan gem | Pleim long tim, simplifaem ol rul, o no keepem skoa |
| Faenem ol wod | Letem taem; ofarem wan wod nomo sipos saen we yufala i agri long hemia i talem |
Taem blong slowem
Stopem o jenisim wan aktiviti taem i mekem moa stres dan plesa. Ol taem we i repit frustresen, i stop long hobi, o man i talem “mi just no save moa”, i gud blong toktok gentol, no blong pusum. Plante taem ansa i wan smol vesen blong sem samting. Sipos man ia i nidim moa help blong stat mo folem step, ol aidia long middle-stage aktiviti i save moa fit. Long moa tingting long sapotiv toktok, lukim komunikesen tips, mo long planti moa aidia, lukim 101 aktiviti.
Ol partna tu oli nidim sapot. Long fas stap i gud taem blong biltem wan netwok blong help blong yu wan; lukim self-kea blong kea gifa.
Ol kwestin we plante man i askem
Wanem ol aktiviti we i gud long fas stap blong dementia?
Usually, ol sem ol samting we man i already enjoem: kad, bod gem, kukum kaikai, gaden, wokabaot, singsing, fasin blong bilif, klob mo volanitia. Yu save neidim ol ia blong oli smol moa, kwaet moa, o simpol moa. Jenal raetem, raetem leta mo mekem buk blong laef oli fit gud long stej ia tu.
Hao mi save helpem, be mi no tekem kontrol?
Askem wanem kaen help man ia i laek, mo jekem oltaem. Agri long wan tok o wan nod we i minim oke blong jamp insaed, eksampol taem wan wod o nem i no kam. Sipos i no gat risk long sefti, letem hem mekem long fasin blong hem, even if i kasem taem moa.
Eni man we i gat dementia long fas stap i fitim traem ol niu aktiviti?
Yes, sipos hem i wantem. Ol famil hobi oli isi moa, be bambae planti man oli enjoem sam samting nyu, olsem wan walking grup we i fit long dementia, wan klas blong art o wan singing grup. Traem wan taem nomo we i no gat pressure, mo lukluk hao i fil.
Ol app blong trenim brain oli wot long fas stap?
Sam man oli enjoem ol puzzle mo ol wod gem, mo hemia i gud pinis. No eni app o gem i save prufum se i save trit, slowem o stopem dementia. Sipos wan gem i mekem stres o i mekem man ia i fil se hem i fael, putum i go.
Ol risos mo stadi
Mifala i putum link i go long ol oganaesesen mo ol stadi we pej ya i stanap long olgeta. Mifala i jekem evriwan taem pej ya i bin apdet.
- Early-Stage Alzheimer's & Dementia Caregiving · Alzheimer's Association
- Therapeutic Activities for 3 Main Stages of Alzheimer's disease · Alzheimer's Foundation of America
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging
- Activities · Alzheimer's Association
- Activities for dementia · NHS