ᓇᐃᑦᑐᒥᒃ ᑭᐅᔾᔪᑎ
ᐊᑭᓪᓕᖅᐹᒥ ᐳᕋᕋᓕᕆᓂᖃᖅᑎᓪᓗᒍ, ᐱᓕᕆᐊᑦ ᑐᙵᕕᒋᓪᓗᒋᑦ ᑐᓴᕈᓐᓃᕐᓂᕐᒧᑦ ᐊᒻᒪᓗ ᐃᓕᖅᑯᓯᖅ ᑲᑎᙵᓂᖃᕐᓂᕐᒧᑦ: ᓂᐱᖃᕐᓂᖅ ᐱᔪᒪᓂᖃᖅᑕᖏᑦ ᓂᐸᖅᑎᑕᐅᓂᖓ, ᐊᓪᓚᒃᑯᑦ ᑎᒍᒥᐊᕐᓂᖅ, ᓴᐳᒻᒥᑦ ᐊᓪᓚᒃᑯᑦ ᐊᐅᒻᒪᖅᑯᑎᖃᕐᓂᖅ, ᐅᖃᓕᒫᕐᓂᖅ ᐅᖃᓪᓗᑎᑦ, ᐊᔾᔨᙳᐊᑦ ᑕᑯᓂᖏᑦ, ᓯᓚᒥ ᑐᓴᕈᑎᑦ ᐊᒻᒪᓗ ᐃᒐᓛᒃᑯᑦ ᐃᖅᓯᕙᓪᓕᐊᓂᖅ ᓯᓚᑖᓂᕐᒧᓘᓐᓃᑦ ᐃᒪᕐᒥᐅᑕᒧᑦ. ᑕᒪᒃᑯᐊ ᐱᔭᐅᔪᓐᓇᖅᑐᑦ ᐊᓕᒍᓂᕐᒥᓗ ᐃᖅᓯᕕᒻᒥᓗ. ᓇᐃᑦᑐᕈᓐᓃᖅᑎᑕᐅᓗᑎᑦ ᐱᓕᕆᐊᑦ, ᑕᑯᒃᓴᐅᑎᑕᐅᓗᑎᑦ ᑮᓇᐅᔭᖓᑦ ᐊᓪᓚᒍᓯᖏᓪᓗ Ꭻᓂᖃᕐᓂᖏᓐᓂᒃ ᐊᑦᑕᕐᓇᖅᑐᒦᑦᑐᒧᓪᓘᓐᓃᑦ ᐊᑭᕈᓐᓇᖅᑐᒦᑦᑐᒧᑦ, ᐃᖅᑲᓇᐃᔭᖅᑎᒋᓗᒍ ᐊᑦᑕᕐᓇᖅᑐᒧᑦ ᓇᓗᓇᐃᖅᓯᒪᔪᖅ ᑕᑯᔪᒪᒍᕕᒃ. ᐃᖅᑲᐃᓐᓇᕆᓂᖅ ᑲᑎᙵᓂᖃᕐᓂᖅ ᐱᓕᕆᐊᕐᔪᐊᕐᒥᐅᓂᐊᖅᑐᖅ.
- ᐊᑐᖅᑕᐅᓂᖃᕐᓂᖅ ᐱᔪᓐᓇᖅᑕᐃᓕᒪᕗᖅ. ᐊᑭᓪᓕᖅᐹᒥ, ᓯᓚᒥ ᐃᓕᑉᐸᓪᓕᐊᓂᖃᖅᑐᖅ ᑐᓴᕈᓐᓃᕐᓂᕐᒧᑦ ᑐᙵᕕᒋᓪᓗᒋᑦ.
- ᓂᐱ, ᓴᐳᒻᒥᑦ ᐊᒃᑐᐃᓂᖅ, ᐃᓕᑉᐸᓪᓕᐊᔪᑦ ᓂᐱᖏᑦ ᐊᒻᒪᓗ ᓴᐳᒻᒥᑦ ᓇᒻᒥᓂᖅ ᑎᒍᒥᐊᕈᓐᓇᖅᑐᑦ ᐃᓄᖕᓄᑦ ᑎᑭᐅᑎᔪᓐᓇᖅᑐᑦ ᐅᖃᐅᓯᑦ ᐱᔪᓐᓇᐃᖏᓐᓇᖅᑎᓪᓗᒋᑦ.
- ᑕᒪᕐᒥᒃᑯᐊ ᐃᓱᒪᒋᔭᐅᔪᑦ ᐅᕙᓂ ᐱᔭᐅᔪᓐᓇᖅᑐᑦ ᐃᓄᒻᒧᑦ ᐊᓕᒍᓂᕐᒥᐅᓪᓗᓂ ᐃᖅᓯᕕᒻᒥᐅᓪᓗᓂᓗ.
- ᑕᑯᒃᓴᐅᑎᑕᐅᓗᑎᑦ Ꭻᓂᖃᕐᓂᖓ ᐊᑦᑕᕐᓇᖅᑐᒦᑦᑐᖓᓘᓐᓃᑦ ᑮᓇᐅᔭᒥ, ᐊᓪᓚᒍᓯᒥ ᐊᓂᖅᓵᕐᓂᕐᒥᓗ, ᓄᖅᑲᕆᑦ ᐊᑦᑕᕐᓇᖅᑐᒧᑦ ᓇᓗᓇᐃᖅᓯᒪᔪᖅ ᑕᑯᔪᒪᒍᕕᒃ.
- ᒥᑭᔪᑦ ᓱᓇᒃᑯᑖᑦ ᐊᑐᖅᑕᐅᔭᕆᐊᖃᖅᑐᑦ ᐊᒻᒪᓗ ᓂᕿᓂᒃ ᐃᒥᕐᒥᒃ ᑐᓂᔭᐅᔪᓐᓇᖏᑦᑐᑦ ᑭᓯᐊᓂ ᒪᓂᕋᕐᓂᕐᒧᑦ ᐃᖅᑲᐃᑦᑐᖅᑎᑦ ᐅᖃᐅᑎᖃᖅᑎᓪᓗᒋᑦ, ᐃᕿᖕᓂᖅ ᐊᑦᑕᕐᓇᖅᑐᒧᑦ ᐃᓕᔭᐅᔾᔪᑎᖃᕈᓐᓇᖅᑐᒻᒪᑦ.
ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ (6 ᐃᓚᖏᑦ)
ᐊᑭᓪᓕᖅᐹᒥ ᐳᕋᕋᓕᕆᓂᖃᖅᑎᓪᓗᒍ, ᐃᓄᒃ ᐅᖃᐅᓯᖃᙱᑦᑐᐃᓐᓇᕈᓐᓇᖅᑐᖅ, ᐃᑲᔪᖅᑕᐅᔪᓐᓇᕐᓂᖃᖅᑐᖅ ᐅᓪᓗᑕᒫᑦ ᐱᔭᕆᐊᖃᕋᓱᒋᔭᒥᓂᒃ, ᐊᒻᒪᓗ ᐅᓪᓗᐃᑦ ᐊᒥᓱᖏᓐᓂᒃ ᐊᓕᒍᓂᕐᒥᐅᓂᖃᕐᓂᖃᖅᑐᖅ ᐃᖅᓯᕕᒻᒥᐅᓪᓗᓂ. ᐃᓱᒪᒋᔭᐅᔪᓐᓇᖅᑐᖅ ᑲᑎᑎᑦᑎᐊᕐᓗᑕ ᐱᓕᕆᐊᖃᕐᓂᕐᒧᑦ ᐱᔪᓐᓇᕐᓂᖓ ᐱᐅᔪᒪᓇᖅᑐᖅ. ᑭᓯᐊᓂ ᐱᔪᓐᓇᕐᓂᖃᕐᓂᖃᖅᑐᖅ. ᐊᓪᔩᒪᐃᔅ ᐊᓱᓯᐊᓯᐅᑎᖓ (Alzheimer’s Association) ᐅᖃᖅᑐᖅ ᐃᓄᐃᑦ ᐃᓚᖏᓐᓂᒃ ᓇᓗᓇᐃᔭᐅᔪᓂᒃ ᐱᐅᔪᓐᓇᕐᓂᖓ ᐃᓚᒋᔭᐅᔪᓐᓇᖅᑐᖅ, ᐊᒻᒪᓗ ᑕᒪᑐᒪᓂ ᐃᓗᐊᓂ ᓯᓚᒥ ᐃᓕᑉᐸᓪᓕᐊᓂᖃᖅᑐᖅ ᑐᓴᕈᓐᓃᕐᓂᕐᒧᑦ ᑐᙵᕕᒋᓪᓗᒋᑦ. ᓂᐱ, ᐊᒃᑐᐃᓂᖅ, ᐃᓕᑉᐸᓪᓕᐊᔪᖅ ᓂᐱᖓ ᐊᒻᒪᓗ ᓴᐳᒻᒥᑦ ᑲᑎᙵᓂᖃᕐᓂᕐᓱᑎᑦ ᓱᓕ ᒪᒪᕐᓂᖃᕐᓂᖃᕐᓗᑎᒃ ᐊᑐᖅᑕᐅᓂᖃᕐᓂᖃᕐᓗᑎᒃᓗ ᐱᔪᓐᓇᖅᑐᑦ.
ᖃᓄᐃᑦᑐᑦ ᐱᓕᕆᐊᑦ ᐃᑲᔪᕐᓂᖃᖅᐸᑦ ᐊᑭᓪᓕᖅᐹᒥ ᐳᕋᕋᓕᕆᓂᖃᖅᑎᓪᓗᒍ?
ᓴᐳᒻᒥᑦ ᑐᓴᕈᓐᓃᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᓴᐳᒻᒥᓪᓗ ᑲᑎᙵᓂᖃᕐᓂᖅ ᐃᑲᔪᕐᓂᖃᕐᓂᖅᓴᐅᓲᖅᑐᑦ ᐊᑭᓪᓕᖅᐹᒥ. ᐊᓪᔩᒪᐃᔅ ᐊᓱᓯᐊᓯᐅᑎᖓ (Alzheimer’s Association) ᐅᖃᖅᑐᖅ ᓂᐱᖃᕐᓂᕐᒥᒃ ᐱᔪᒪᓂᖃᖅᑕᖏᓐᓂᒃ, ᐅᖃᓕᒫᕐᓂᕐᒥᒃ ᐃᓚᖏᓐᓂᒃ ᐱᔾᔪᑎᖃᖅᑐᓂᒃ ᐅᖃᓕᒫᒐᕐᓂᒃ, ᐊᒥᕐᒥ ᐊᐅᒻᒪᖅᑯᑎᖃᕐᓂᕐᒥᒃ ᑎᐱᖓᓂᒃ ᐱᔪᒪᓂᖃᖅᑕᒥᓂᒃ, ᐊᒻᒪᓗ ᑲᑎᒪᐅᓂᖃᕐᓂᕐᒥᒃ ᓯᓚᑖᓂ ᐅᓪᓗᖅ ᐱᐅᒍᓐᓇᖅᑎᓪᓗᒍ. ᑲᓇᑕᒥ ᐃᓅᓯᕐᒧᑦ ᐊᒻᒪᓗ ᐃᓅᓯᕐᓄᑦ ᑐᑭᓯᒋᐊᕐᕕᒃ (National Institute on Aging) ᐅᖃᖅᑐᖅ ᐅᓂᒃᑳᖃᕐᓂᕐᒥᒃ, ᐊᔾᔨᙳᐊᑦ ᑕᑯᓂᕐᓂᒃ, ᓴᐳᒻᒥᑦ ᐊᒃᑐᐃᓂᕐᒥᒃ ᐊᐅᒻᒪᖅᑯᑎᖃᕐᓂᕐᒥᒃᓘᓐᓃᑦ, ᓂᐱᒥᒃ, ᓴᐳᒻᒥᑦ ᓂᐱᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓯᓚᒥ ᑐᓴᕈᑎᓂᒃ, ᐊᒻᒪᓗ ᐅᖃᖅᑐᖅ ᑲᑎᙵᓂᖃᕐᓂᕐᓱᑎᑦ ᓴᐳᒻᒥᐅᑎᑦᑎᔪᓐᓇᖅᑐᖅ.
ᐊᓪᔩᒪᐃᔅ ᐱᔨᑦᑎᕋᕐᕕᒃ ᐊᒥᐊᓕᑲᐃᑦ (Alzheimer’s Foundation of America) ᐅᖃᖅᑐᖅ ᐊᑭᓪᓕᖅᐹᒥ ᐳᕋᕋᓕᕆᓂᖃᖅᑐᑦ ᐱᔪᒪᓂᖃᕐᓂᖅᓴᐅᓲᖅᑐᑦ ᓱᓇᒃᑯᑖᒥᒃ ᓴᐳᒻᒥᑦ ᑎᒍᒥᐊᕐᓂᕐᒥᒃ ᒪᒪᕐᓂᖃᕐᓂᖃᕐᓗᑎᒃ, ᐊᒻᒪᓗ ᐅᖃᖅᑐᖅ ᓴᐳᒻᒥᑦ ᑐᓴᕈᓐᓃᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᓂᒃ, ᓴᐳᒻᒥᑦ ᐊᐅᓚᔪᓐᓃᕐᓂᕐᒥᒃ, ᐊᓪᓚᐅᑎᒥᒃ ᐊᐅᓚᑦᑎᓂᕐᒥᒃ, ᓂᐱᒥᒃ, ᓂᕿᓂᒃ ᐳᓛᕆᐊᖅᓯᒪᔪᓂᒃ, ᐃᓄᖕᓄᑦ ᐊᒃᑐᐃᓂᕐᒥᒃ ᐊᒻᒪᓗ ᐃᓱᒪᒋᔭᒥᒃ ᓴᓇᐅᒐᖃᕐᓂᕐᒥᒃ.
ᐱᓕᕆᐊᑦ ᐃᓄᒻᒧᑦ ᐊᓕᒍᓂᕐᒥᐅᑐᒧᑦ ᐃᖅᓯᕕᒻᒥᐅᑐᒧᓘᓐᓃᑦ
- ᓂᐱᖏᑦ ᓂᐸᖅᑎᑕᐅᓗᑎᑦ. ᓂᕿᑦᑕᐅᓗᑎᑦ ᓂᐱᖏᑦ ᒪᒃᑯᒃᑐᓂ ᐃᓅᓯᒪᓪᓗᑎᒃ, ᐅᒃᐱᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᖃᖅᑐᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓚᒌᒍᑎᖃᖅᑐᑦ. ᓂᐸᖅᑎᑕᐅᓂᖓ ᓴᐳᒻᒥᐅᓗᓂ ᖃᓂᒋᔭᖓᓂ ᐃᖅᓯᕕᑦ. ᓱᓕ, ᐃᓚᖏᑦ ᐊᒡᒐᖏᓐᓂᒃ ᑕᐱᕇᖅᑐᓂᒃ ᐊᑐᒃᑲᐅᑎᔪᓐᓇᖅᑐᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐃᙱᑐᖅᑕᐅᔪᓐᓇᖅᑐᑦ. ᑕᑯᓗᒍ ᓂᐱᒧᑦ ᐱᓕᕆᐊᑦ.
- ᐊᓪᓚᒃᑯᑦ ᑎᒍᒥᐊᕐᓗᒍ. ᐊᓪᓚᒃᑯᑦ ᑎᒍᒥᐊᕐᓂᖅ, ᓴᐳᒻᒥᑦ ᑲᐅᒃᑯᑦ ᐊᐅᓚᑦᑎᓂᖃᕐᓗᑎᑦ, ᐱᓕᕆᐊᕐᔪᐊᕐᒥᐅᓂᐊᖅᑐᖅ. ᐅᖃᕐᓗᑎᑦ ᖃᓄᖅ ᐱᓕᕆᐊᕐᓂᕐᓂᒃ ᐊᒃᑐᐃᓂᕈᓐᓇᓯᕈᓐᓇᕐᓂᕐᓂᑦ.
- ᓴᐳᒻᒥᑦ ᐊᓪᓚᒃᑯᑦ ᐊᐅᒻᒪᖅᑯᑎᖃᕐᓗᑎᑦ. ᒥᑭᔪᒥᒃ ᐊᐅᒻᒪᖅᑯᑎᒥᒃ ᐅᖅᑰᔪᒃᑯᑦ ᐃᑎᕐᓂᑦ ᐊᓪᓚᒃᑯᑎᖕᓄᑦ ᐊᐅᓚᑦᑎᓗᑎᑦ ᑕᐃᒪᓐᓇ ᑎᒍᒥᐊᕐᓂᕐᒧᑦ. ᑎᐱᖃᙱᑦᑐᒥᒃ ᐊᐅᒻᒪᖅᑯᑎᒥᒃ ᐊᑐᕐᓗᑎᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᑎᐱᖓ ᐱᔪᒪᓂᖃᖅᑕᖓ ᐊᒥᖓ ᐊᑦᑕᕐᓇᖅᑐᒦᙱᑦᐸᑦ.
- ᐅᖃᓕᒫᕐᓗᑎᑦ. ᐱᔪᒪᓂᖃᖅᑕᖏᑦ ᐅᖃᓕᒫᒐᖅ, ᐃᓚᖓ ᐅᖃᓕᒫᒐᕐᒥᑦ ᐱᔪᒪᓂᖃᖅᑕᒥᓂᒃ, ᓄᓇᕕᒻᒥ ᐅᖃᓕᒫᒐᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐱᙳᐊᕈᑎᒧᑦ ᒪᒃᐱᖅᑐᒐᖅ. ᓂᐱᒋᔭᐃᑦ ᐃᙱᐅᓂᖓ ᐅᖃᐅᓯᓂᑦ ᐱᔾᔪᑎᖅᓴᐅᓂᖅᓴᐅᕗᖅ.
- ᐅᓂᒃᑳᕐᓗᑎᑦ. ᐅᖃᓪᓗᑎᑦ ᐃᓚᒌᒍᑎᖃᖅᑐᓂᒃ ᐃᖃᓗᖕᓂᕐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑲᑎᑎᓯᒪᓪᓗᑎᒃ ᐅᓪᓗᕐᒥᒃ. ᑭᐅᔾᔪᑎᖃᕆᐊᖃᙱᑦᑐᐃᑦ.
- ᐊᔾᔨᙳᐊᑦ ᑕᑯᓗᑎᑦ. ᐊᑕᐅᓯᕐᒥᒃ ᐊᖏᔪᒥᒃ ᐊᔾᔨᒻᒥᒃ ᑕᑯᓗᑎᑦ ᐃᔨᒃᑯᑦ ᓇᓕᒧᒌᒃᑐᒥᒃ ᐊᒻᒪᓗ ᓴᐳᒻᒥᑦ ᐅᓂᒃᑳᕐᓗᒍ. ᐊᐱᕐᓇᖅᑐᐃᓐᓇᕆᐊᖃᖅᑐᑦ ᑭᓇᐅᓂᖓ ᐊᔾᔨᒻᒥ ᐃᓚᒋᔭᐅᒻᒪᖔᑦ.
- ᓴᐳᒻᒥᑦ ᓱᓇᒃᑯᑖᒥᒃ ᑎᒍᒥᐊᕐᓗᑎᑦ. ᐃᒪᖅᑯᑎᒥᒃ ᐃᒣᒃᑕᐅᓯᒪᔪᒥᒃ, ᓴᐳᒻᒥᑦ ᐊᓐᓄᕌᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓴᐳᒻᒥᑦ ᓂᕿᒥᒃ. ᑲᓇᑕᒥ ᐃᓅᓯᕐᒧᑦ ᐊᒻᒪᓗ ᐃᓅᓯᕐᓄᑦ ᑐᑭᓯᒋᐊᕐᕕᒃ (NIA) ᐅᖃᖅᑐᖅ ᐃᒪᖅᑯᑎᒥᒃ ᑐᓂᓂᕐᒥᒃ ᑎᒍᒥᐊᕐᓂᕐᒧᑦ ᓅᑕᐅᑎᓪᓗᒍ, ᐃᓕᕕᑦ ᐃᓕᓐᓂᐊᕐᓂᕐᒧᓘᓐᓃᑦ ᑎᒍᒥᐊᕈᒪᙱᑦᑐᒧᑦ.
- ᓯᓚᒥ ᑐᓴᕈᑎᑦ ᓂᐸᖅᑎᑕᐅᓗᑎᑦ. ᓯᓚᓗᒃ, ᐃᖃᓗᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑎᒻᒥᐊᑦ ᓂᐱᖏᑦ ᓴᐳᒻᒥᑦ ᓴᐳᒻᒥᐅᑎᑦᑎᔪᓐᓇᖅᑐᑦ ᐃᒡᓗᕈᓯᕐᒥ ᓂᐱᖃᖅᑐᒥ.
- ᓯᓚᑖᒃ ᐃᓗᐊᓂ ᐃᓕᓗᒍ. ᐃᒐᓛᒃ ᒪᑐᐃᖅᑎᓪᓗᒍ, ᑎᒻᒥᐊᓄᑦ ᓂᕿᕈᓐᓇᕐᕕᒃ ᐃᒐᓛᐅᑉ ᓯᓚᑖᓂ ᐃᓕᓗᒍ, ᐅᕝᕙᓘᓐᓃᑦ ᓄᓇᓂ ᐱᕈᖅᑐᓂᒃ ᐱᕈᖅᑐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐱᓪᓗᕈᑎᓂᒃ ᑕᑯᔪᒪᓗᑎᑦ ᐊᒃᑐᐃᕈᓐᓇᓗᑎᑦᓗ.
- ᓯᓚᑖᒧᑦ ᐊᓂᓗᑎᑦ. ᐃᖅᓯᕕᒻᒧᑦ ᐊᖅᑯᑎᒧᑦ ᐃᖅᓯᔪᓐᓇᖅᐸᑦ, ᒥᑭᔪᑦ ᒥᓂᑦᓴᑦ ᑕᕐᕿᐅᑉ ᐊᑖᓂ ᐅᓪᓗᖅ ᐱᐅᒍᓐᓇᖅᑎᓪᓗᒍ ᖁᕕᐊᓱᒍᑎᖃᕈᓐᓇᖅᑐᖅ.
- ᓄᔭᖓ ᓴᓗᒪᓂᖃᕐᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐅᖅᑰᔪᒥᒃ ᐃᒪᖅᑯᑎᒥᒃ ᑐᓂᓗᒍ. ᓴᐳᒻᒥᑦ ᐱᔭᕆᐊᖃᕐᓂᖅ ᐊᒻᒪᓗ ᐅᖅᑰᔪᖅ ᐃᒪᖅᑯᑎᖅ ᐊᓪᓚᒃᑯᓄᑦ ᑮᓇᐅᔭᒧᓪᓗ ᐱᔭᕆᐊᖃᕐᓂᕐᒧᑦ ᓴᐳᒻᒥᐅᑎᑦᑎᔪᓐᓇᖅᑐᖅ.
- ᓴᐳᒻᒥᑦ ᐊᐅᓚᓂᖃᕐᓗᑎᑦ ᓂᐱᒧᑦ ᐊᒻᒪᓗ. ᐅᖅᑰᔪᒥᒃ ᐊᓪᓚᐅᑎᒥᒃ ᐊᐅᓚᑦᑎᓗᑎᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᓪᓚᒃᑯᑦ ᓂᐱᐅᑉ ᐃᙱᐅᓂᖓᓄᑦ ᐊᐅᓚᑦᑎᓗᑎᑦ. ᐊᐅᓚᔪᓐᓃᕐᓂᕐᒧᑦ ᐊᒻᒪᓗ ᓇᑯᕐᒦᕐᓂᕐᒧᑦ, ᑎᒥᒥᒃ ᐊᐅᓚᔪᓐᓃᕐᓂᕐᒧᑦ ᐃᓕᓴᐃᔨᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᔨᒥᒃ ᐊᐱᕐᓗᒍ ᐊᑦᑕᕐᓇᖅᑐᒦᑦᑐᒥᒃ ᐊᑐᕐᓂᕐᒧᑦ ᖃᐅᔨᑎᑦᑎᓂᕐᒧᑦ.
- ᐃᓱᒪᒋᔭᒥᒃ ᓴᓇᐅᒐᖃᕐᓗᑎᑦ. ᐊᑦᑕᕐᓇᖅᑐᒦᙱᑦᑐᒥᒃ ᒥᖑᐊᕈᑎᒥᒃ ᐊᖏᔪᒧᑦ ᐸᐃᑉᐹᒧᑦ ᐊᒻᒪᓗᒃᑯᑦ ᐊᓪᓚᒃᑯᓪᓗ ᐊᒻᒪᓗᒃᑯᑦ ᐃᓕᕕᑦ ᐊᓪᓚᒍᓯᖓ ᒪᓕᒃᓗᒍ. ᓇᓗᓇᐃᔭᐅᔪᖅ ᓈᒻᒪᒃᑐᖅ ᐱᔾᔪᑎᖃᙱᑦᑐᖅ.
- ᓂᕿᓂᒃ ᐳᓛᕆᐊᖅᓯᒪᔪᓂᒃ ᑐᙵᓱᒃᑎᑕᐅᓗᑎᑦ. ᓴᐳᒻᒥᑦ ᓂᕿᒃ ᐊᓕᒍᒥ ᐅᕝᕙᓘᓐᓃᑦ ᖃᒧᑕᐅᔭᒃᑯᑦ ᐃᖅᓯᔪᓐᓇᖅᐸᑦ, ᐃᓄᐃᑦ ᓂᕿᓂᒃ ᐱᔪᒪᓂᖃᖅᑐᒥᒃ ᐃᓂᖃᖅᑐᒥᒃ ᐱᔭᐅᔪᓐᓇᖅᐸᑦ.
- ᓴᐳᒻᒥᑦ ᐊᓂᖅᓵᕐᓂᖃᕐᓗᑎᑦ ᑲᑎᑎᑦᑎᐊᕐᓗᑎᑦ. ᖃᓂᒋᔭᖓᓂ ᐃᖅᓯᓗᑎᑦ ᓴᐳᒻᒥᑦ ᐊᓂᖅᓵᕐᓗᑎᑦ ᑐᓴᕈᓐᓇᖅᑐᒥᒃ. ᓴᐳᒻᒥᑦ ᐊᓂᖅᓵᕐᓂᖅ (Calm breathing) ᐃᓕᓐᓂᐊᕈᓐᓇᖅᑕᐃᓕᒪᔪᖅ ᐃᙱᐅᓂᕐᒥᒃ, ᐱᒋᐊᕐᓗᑎᑦ ᓄᖅᑲᕆᓪᓗᑎᑦᓗ.
- ᑲᑎᙵᓂᖃᕐᓗᑎᑦ ᑕᐃᒪᓐᓇ. ᖃᓂᒋᔭᖓᓂ ᐃᖅᓯᓗᑎᑦ, ᐃᙱᑐᖅᑕᐅᓗᑎᑦ, ᐅᔾᔨᕈᓱᒃᑐᐃᓗᑎᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓴᐳᒻᒥᑦ ᐅᖃᓕᒫᕐᓗᑎᑦ. ᑲᑎᙵᓂᖃᕐᓂᖅ ᓇᒻᒥᓂᖅ ᐱᔭᐅᔪᓐᓇᖅᑐᖅ.
ᖃᓄᖅ ᐱᓕᕆᐊᖃᕐᓂᖅ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᐸ ᑕᒪᑐᒪᓂ ᐃᓗᐊᓂ
- ᓯᕗᓂᖓᓂᑦ ᖃᓂᒋᔭᖓᓄᑦ ᐳᓛᕆᐊᕐᓗᒍ. ᐊᑎᖓ ᐅᖃᕐᓗᒍ ᐊᑎᕐᓱᑎᑦᓗ, ᐊᒻᒪᓗ ᓴᐳᒻᒥᑦ ᐅᖃᓪᓗᑎᑦ ᐊᒃᑐᐃᓂᕈᓐᓇᓯᕈᓐᓇᕐᓂᕐᓂᑦ.
- ᐊᑕᐅᓯᕐᒥᒃ ᐊᑕᐅᓯᖅᓯᒪᕐᓗᑎᑦ ᑐᓂᓗᒍ. ᑕᓚᕕᓴᖅ ᖃᕆᑕᐅᔭᒃᑯᑦ ᑕᑯᑎᑦᑎᔾᔪᑎ ᓄᖅᑲᕐᓗᒍ ᓂᐱ ᓂᐸᖅᑎᑦᑎᓂᕈᓐᓇᓯᕈᓐᓇᕐᓂᕐᓂᑦ. ᐊᑕᐅᓯᕐᒥᒃ ᑐᓴᕈᓐᓃᕐᓂᕐᒥᒃ ᐊᑕᐅᓯᖅᓯᒪᕐᓗᑎᑦ.
- ᓇᐃᑦᑐᕈᓐᓃᖅᑎᑕᐅᓗᑎᑦ. ᒥᑭᔪᑦ ᒥᓂᑦᓴᑦ ᓇᒻᒥᓂᖅ ᐱᔭᐅᔪᓐᓇᖅᑐᑦ. ᐅᓪᓗᐃᑦ ᐃᓗᐊᓂ ᐊᒥᓱᒐᓚᐃᑦ ᓇᐃᑦᑐᑦ ᐱᓕᕆᐊᑦ ᐱᐅᔪᒻᒪᕆᐅᓲᖅᑐᑦ ᐊᑕᐅᓯᕐᒥᑦ ᑕᑭᓂᖅᓴᒧᑦ ᐱᓕᕆᐊᕐᓂᕐᒧᑦ.
- ᖃᓄᐃᙱᑦᑐᖁᔨᓗᒍ ᓯᕗᓪᓕᖅᐹᒥ. ᖃᐅᔨᓗᒍ ᐃᓄᒃ ᐃᑲᔪᖅᑕᐅᓯᒪᒻᒪᖔᑦ. ᑲᓇᑕᒥ ᐃᓅᓯᕐᒧᑦ ᐊᒻᒪᓗ ᐃᓅᓯᕐᓄᑦ ᑐᑭᓯᒋᐊᕐᕕᒃ (NIA) ᐅᖃᖅᑐᖅ ᖃᒧᑕᐅᔭᒃᑯᑦ ᑐᙵᕕᒃ ᐊᓪᓚᒃᑯᓄᑦ ᒪᓂᕋᕐᕕᒃᓴᐅᔪᓐᓇᖅᑐᖅ ᐃᖅᓯᓪᓗᓂ.
- ᑭᐅᔾᔪᑎᖓ ᑕᑯᒃᓴᐅᑎᑕᐅᓗᒍ. ᐊᓪᓚᒃᑯᑦ ᓴᐳᒻᒥᐅᓂᖏᑦ, ᑮᓇᐅᔭᖓ ᓴᐳᒻᒥᐅᓂᖓ, ᐃᔨᒃᑯᑦ ᑕᑯᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᙱᐅᓂᖅ ᒪᒪᕐᓂᖃᕐᓂᖓ ᓇᓗᓇᐃᖅᓯᔪᓐᓇᖅᑐᖅ. ᑲᓇᑕᒥ ᐃᓅᓯᕐᒧᑦ ᐊᒻᒪᓗ ᐃᓅᓯᕐᓄᑦ ᑐᑭᓯᒋᐊᕐᕕᒃ (NIA) ᐅᖃᖅᑐᖅ ᐊᓂᐊᙱᓂᖅ, ᑮᓇᐅᔭᖓ ᐃᓯᕈᓐᓇᕐᓂᖓ, ᑎᒥᒥ ᐃᓚᖓ ᓴᐳᖅᑎᑕᐅᓂᖓ ᐅᕝᕙᓘᓐᓃᑦ ᑐᕌᖓᑎᒍᑦ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᖅ ᐋᓐᓂᐊᕐᓇᖅᑐᒥᒃ ᓇᓗᓇᐃᖅᓯᔪᓐᓇᖅᑐᖅ. ᓄᖅᑲᕆᑦ, ᐊᒻᒪᓗ ᒪᓂᕋᕐᓂᕐᒧᑦ ᐃᖅᑲᐃᑦᑐᖅᑎᑦ ᐅᖃᐅᑎᖃᕐᓗᒋᑦ ᑲᔪᓯᑦᑎᐊᖅᐸᑦ.
ᑐᓴᕈᓐᓃᕐᓂᕐᒧᑦ ᓇᓗᓇᐃᔭᐅᔪᖅ ᑐᕌᖓᑎᒍᑦ
| ᑐᓴᕈᓐᓃᕐᓂᖅ | ᐃᓱᒪᒋᔭᐅᔪᑦ | ᐊᑦᑕᕐᓇᖅᑐᒦᑦᑐᑦ ᐃᓱᒪᒋᐊᕐᓗᒍ |
|---|---|---|
| ᑐᓵᔪᓐᓃᖅ | ᐱᔪᒪᓂᖃᖅᑕᑦ ᓂᐱᖏᑦ, ᓂᐱᒋᔭᐃᑦ ᐅᖃᓪᓗᑎᑦ ᐅᖃᓕᒫᕐᓗᑎᑦ, ᓯᓚᒥ ᑐᓴᕈᑎᑦ | ᓂᐸᖅᑎᑕᐅᓂᖓ ᓴᐳᒻᒥᐅᓗᓂ; ᐊᑕᐅᓯᕐᒥᒃ ᓂᐱᒥᒃ ᐊᑕᐅᓯᖅᓯᒪᕐᓗᑎᑦ |
| ᐊᒃᑐᐃᓂᖅ | ᐊᓪᓚᒃᑯᑦ ᐊᐅᒻᒪᖅᑯᑎᖃᕐᓂᖅ, ᐊᓪᓚᒃᑯᑦ ᑎᒍᒥᐊᕐᓂᖅ, ᓴᐳᒻᒥᑦ ᐊᓐᓄᕌᖅ, ᐅᖅᑰᔪᖅ ᐃᒪᖅᑯᑎᖅ | ᐊᒃᑐᐃᓂᕈᓐᓇᓯᕈᓐᓇᕐᓂᕐᓂᑦ ᐅᖃᕐᓗᑎᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓇᓗᓇᐃᖅᓯᓗᑎᑦ; ᐊᒥᖓ ᐋᓐᓂᐊᖃᙱᑦᑐᖁᔨᓗᒍ ᐊᓯᖏᓐᓂᖃᙱᑦᑐᖁᔨᓗᒍᓘᓐᓃᑦ |
| ᑕᑯᓂᖅ | ᐊᔾᔨᙳᐊᑦ, ᐱᕈᖅᑐᑦ, ᐃᒐᓛᒃᑯᑦ ᑕᑯᓂᖅ, ᓴᐳᒻᒥᑦ ᓯᓚᒥ ᑕᑯᓐᓇᒐᖅ | ᐃᔨᒃᑯᑦ ᓇᓕᒧᒌᒃᑐᒥᒃ ᑎᒍᒥᐊᕐᓗᒍ; ᖃᐅᒻᒪᖅᑯᑎᖃᕐᓗᓂ ᖃᐅᒻᒪᖅᑐᒦᙱᑦᑐᒥᒃ |
| ᑎᐱᒋᐊᕐᓂᖅ | ᐱᔪᒪᓂᖃᖅᑕᖅ ᐊᐅᒻᒪᖅᑯᑎᖅ, ᓄᓇᓂ ᐱᕈᖅᑐᑦ, ᖃᓂᒋᔭᖓᓂ ᑳᐱ ᐃᓚᒍᓯᖃᖅᑐᖅ | ᓴᖅᑭᑦᑐᑦ ᑎᐱᖏᑦ ᐊᑐᖅᑕᐅᔭᕆᐊᖃᖅᑐᑦ; ᐊᓯᖏᓐᓂᖃᕐᓂᕐᒧᑦ ᐊᓂᖅᓵᕐᓂᕐᒧᓪᓗ ᐊᑦᑕᕐᓇᖅᑐᒦᑦᑐᓂᒃ ᖃᐅᔨᓗᒍ |
| ᒪᒻᒪᖅᑐᐃᓂᖅ | ᒥᑭᔪᒥᒃ ᒪᒻᒪᖅᑐᐃᓂᕐᒥᒃ ᐱᔪᒪᓂᖃᖅᑕᒥᓂᒃ | ᓂᕿᑦ ᐊᒻᒪᓗ ᖃᓄᐃᑦᑑᓂᖏᑦ ᒪᓂᕋᕐᓂᕐᒧᑦ ᐃᖅᑲᐃᑦᑐᖅᑎᑦ ᐊᑦᑕᕐᓇᖅᑐᒦᑦᑐᒥᒃ ᐅᖃᐅᑎᖃᖅᑕᖏᑦ ᑭᓯᐊᓂ ᑐᓂᔭᐅᔪᓐᓇᖅᑐᑦ |
ᐊᑦᑕᕐᓇᖅᑐᒦᑦᑐᑦ ᑕᒪᑐᒪᓂ ᐃᓗᐊᓂ
ᐃᕿᖕᓂᖅ ᐊᔪᕈᓐᓃᖅᑎᑕᐅᔪᓐᓇᖅᑐᖅ ᐊᑭᓪᓕᖅᐹᒥ, ᐊᒻᒪᓗ ᑲᓇᑕᒥ ᐃᓅᓯᕐᒧᑦ ᐊᒻᒪᓗ ᐃᓅᓯᕐᓄᑦ ᑐᑭᓯᒋᐊᕐᕕᒃ (NIA) ᐅᖃᖅᑐᖅ ᑕᒪᓐᓇ ᐃᒃᐱᖕᓂᐊᕐᓂᕐᒧᑦ ᐊᑦᑕᕐᓇᖅᑐᒦᑦᑐᒥᒃ ᐱᔪᓐᓇᖅᑎᑕᐅᔪᓐᓇᖅᑐᖅ. ᒥᑭᔪᑦ ᓱᓇᒃᑯᑖᑦ ᖃᓂᒋᔭᖓᓂ ᐱᖃᑦᑕᐅᔭᕆᐊᖃᖅᑐᑦ, ᐊᒻᒪᓗ ᓂᕿᓂᒃ ᐃᒥᕐᒥᒃ ᑐᓂᔭᐅᔪᓐᓇᖏᑦᑐᑦ ᖃᓄᐃᑦᑑᓂᖏᓐᓂᒃ ᐊᒻᒪᓗ ᖃᓄᖅ ᐃᖅᓯᒪᓂᖃᕐᒪᖔᑕ ᒪᓂᕋᕐᓂᕐᒧᑦ ᐃᖅᑲᐃᑦᑐᖅᑎᑦ ᐅᖃᐅᑎᖃᖅᑕᖏᑦ ᐊᑐᕐᓗᒋᑦ. ᐊᒥᖓ ᓴᐳᒻᒥᑦ ᖃᐅᔨᓗᒍ ᐊᒃᑐᐃᓂᕐᒧᑦ ᐱᓕᕆᐊᓂ, ᐊᒥᖓ ᐊᓯᖏᓐᓂᖃᕈᓐᓇᖅᑐᒻᒪᑦ ᐊᓄᓪᓗᐊᙱᑦᑐᒻᒪᓪᓗ. ᐊᑦᑕᕐᓇᖅᑐᒦᑦᑐᓂᒃ ᑐᓴᕈᓐᓃᕐᓂᕐᒧᑦ ᐃᓱᒪᒋᔭᐅᔪᓂᒃ ᑕᑯᓗᒍ ᑐᓴᕈᓐᓃᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ.
ᐃᓕᓐᓂᐊᕐᓂᕐᓱᑎᑦ ᒥᔪᓂᖃᕐᓗᑎᑦ
ᐊᑭᓪᓕᖅᐹᒥ ᒪᓂᕋᕐᓂᖅ ᑎᒥᒥᒃ ᐊᒻᒪᓗ ᐃᓱᒪᒥᒃ ᐱᔪᓐᓇᖅᑎᑕᐅᔪᖅ, ᐊᖏᕐᕋᒥ ᐅᕝᕙᓘᓐᓃᑦ ᒪᓂᕋᕐᕕᒻᒧᑦ ᐳᓛᕆᐊᖅᓯᒪᑎᓪᓗᒍ. ᐃᓱᒪᓕᒻᒥᒃ ᓴᐳᒻᒥᐅᑎᑦᑎᓂᕐᒧᑦ ᐊᒻᒪᓗ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᓂᕐᒧᑦ ᐱᓕᕆᖃᑎᒌᑦ ᐃᑲᔪᕈᓐᓇᖅᑐᑦ ᒪᒪᕐᓂᖃᕐᓂᕐᒧᑦ, ᐃᑲᔪᕐᓂᕐᒧᑦ ᐊᒻᒪᓗ ᐸᕐᓇᐅᑎᖃᕐᓂᕐᒧᑦ, ᐊᒻᒪᓗ ᑲᓇᑕᒥ ᐃᓅᓯᕐᒧᑦ ᐊᒻᒪᓗ ᐃᓅᓯᕐᓄᑦ ᑐᑭᓯᒋᐊᕐᕕᒃ (NIA) ᑕᐃᒪᐃᑦ ᐃᑲᔪᕐᓂᕐᒧᑦ ᐃᓚᒋᔭᐅᔪᓂᒃ ᑎᑎᕋᖅᑕᐅᓯᒪᔪᑦ. ᓇᐃᑦᑐᑦ ᓴᐳᒻᒥᑦ ᐳᓛᕆᐊᖅᓯᒪᓂᕐᒧᑦ ᐱᔭᐅᔪᓐᓇᖅᑐᑦ; ᑕᑯᓗᒍ ᐳᓛᕆᐊᖅᓯᒪᔪᒥᒃ ᐳᕋᕋᓕᕆᓂᖃᖅᑐᒥᒃ. ᑲᑎᙵᓂᕐᓂᒃ ᐊᐅᓪᓚᑦᑎᓯᒪᒍᕕᑦ, ᒪᓂᕋᕐᕕᒻᒥ ᑲᑎᙵᓂᕐᓄᑦ ᐱᓕᕆᐊᑦ ᐃᓱᒪᒋᔭᐅᔪᓂᒃ ᑐᓂᔭᐅᔪᖅ ᐱᓕᕆᐊᑦ ᐋᖅᑭᒃᓯᒪᓂᕐᒧᑦ. ᐊᒻᒪᓗ ᐅᖃᓕᒫᕐᓗᒍ ᒪᓂᕋᖅᑎᐅᑉ ᐃᓕᓐᓂᐊᕐᓂᖓ: ᒪᓂᕋᕐᓂᖅ ᐃᓚᒋᔭᐅᔪᖅ ᐱᐅᒋᔭᒃᑯᑦ ᒪᓂᕋᕐᓂᕐᒧᑦ.
ᐊᐱᖅᑯᑕᐅᒐᔪᒃᑐᑦ
ᖃᓄᐃᑦᑑᓂᖓ ᐱᓕᕆᐊᖃᕐᓂᖅ ᐱᔪᓐᓇᖅᐸ ᐃᓄᒻᒧᑦ ᐊᑭᓪᓕᖅᐹᒧᑦ ᐳᕋᕋᓕᕆᓂᖃᖅᑐᒧᑦ ᐊᓕᒍᓂᕐᒥᐅᑐᒧᑦ?
ᐱᔪᒪᓂᖃᖅᑕᖏᑦ ᓂᐸᖅᑎᑕᐅᓗᑎᑦ ᓂᐱᖏᑦ, ᐊᓪᓚᒃᑯᑦ ᑎᒍᒥᐊᕐᓗᒍ, ᓴᐳᒻᒥᑦ ᐊᓪᓚᒃᑯᑦ ᐊᐅᒻᒪᖅᑯᑎᖃᕐᓗᑎᑦ, ᐅᖃᓕᒫᕐᓗᑎᑦ ᐅᖃᓕᒫᒐᖃᕐᒥᑦ ᓇᓚᐅᑦᑖᕐᒥᑦ ᓄᓇᕕᒻᒥᓘᓐᓃᑦ ᐱᔪᒪᓂᖃᖅᑕᖏᓐᓂᑦ, ᐊᔾᔨᙳᐊᑦ ᑕᑯᓗᑎᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᓯᓚᒥ ᑐᓴᕈᑎᑦ ᓴᐳᒻᒥᑦ ᓂᐸᖅᑎᑕᐅᓗᑎᑦ. ᐃᒐᓛᒃ ᒪᑐᐃᖅᑎᓪᓗᒍ ᓯᓚᑖᓂᒃ ᑕᑯᔪᓐᓇᖅᑐᒧᑦ. ᓇᐃᑦᑐᑦ ᓴᐳᒻᒥᑦ ᐱᓕᕆᐊᑦ, ᐊᑕᐅᓯᕐᒥᒃ ᐊᑕᐅᓯᖅᓯᒪᕐᓗᑎᑦ, ᐱᐅᔪᒻᒪᕆᐅᓲᖅᑐᑦ.
ᐃᓄᑦ ᐊᑭᓪᓕᖅᐹᒧᑦ ᐳᕋᕋᓕᕆᓂᖃᖅᑐᑦ ᓱᓕ ᓂᐱᒥᒃ ᖁᕕᐊᓲᑎᖃᕈᓐᓇᖅᐸᑦ?
ᐊᒥᓱᑦ ᖁᕕᐊᓲᑎᖃᕈᓐᓇᖅᑐᑦ. ᐊᓪᔩᒪᐃᔅ ᐊᓱᓯᐊᓯᐅᑎᖓ (Alzheimer's Association) ᐅᖃᖅᑐᖅ ᐊᑭᓪᓕᖅᐹᒥᓗᑦᑕᐅᖅ, ᐃᓄᒃ ᑕᐱᕇᖅᑐᓂᒃ ᐊᑐᒃᑲᐅᑎᔪᓐᓇᕐᓂᖓᓘᓐᓃᑦ ᐃᙱᑐᖅᑕᐅᓂᖅ ᒪᕐᕉᖕᓂᑦ ᐃᓅᓯᒪᓪᓗᓂ ᓂᐸᖅᑕᐅᓚᐅᖅᑕᒥᓂᒃ. ᓂᕿᑦᑕᐅᓗᑎᑦ ᓂᐱᖏᑦ ᐱᔪᒪᓂᖃᖅᑕᖏᑦ ᒪᒃᑯᒃᑐᓂ ᐃᓅᓯᒪᓪᓗᑎᒃ, ᓂᐸᖅᑎᑕᐅᓂᖓᓗ ᓴᐳᒻᒥᐅᓗᓂ.
ᖃᓄᖅ ᖃᐅᔨᔪᓐᓇᖅᐱᖓ ᖁᕕᐊᓱᒃᑐᖓ?
ᑕᑯᒃᓴᐅᑎᑕᐅᓗᑎᑦ ᒥᑭᔪᑦ ᓇᓗᓇᐃᔭᐅᑎᑦ: ᑕᐃᔭᐅᑦ ᓴᐳᒻᒥᐅᓂᖏᑦ, ᑮᓇᐅᔭᖓ ᓴᐳᒻᒥᐅᓂᖓ, ᐃᔨᒃᑯᑦ ᑕᑯᓂᖅ, ᐃᙱᐅᓂᖅ, ᐊᓪᓚᒃᑯᑦ ᐊᒥᖅᑯᑎᖃᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓂᖅᓵᕐᓂᖅ ᓴᐳᒻᒥᐅᓂᖓ. ᑮᓇᐅᔭᖓ ᐃᓯᕈᓐᓇᕐᓂᖓ, ᐅᖓᓯᒃᑐᐃᓂᖅ, ᐊᐅᓪᓚᖃᑦᑕᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓂᐊᙱᓂᖅ ᐊᑦᑕᕐᓇᖅᑐᒦᑦᑐᒥᒃ ᐋᓐᓂᐊᕐᓇᖅᑐᒥᒃᓘᓐᓃᑦ ᓇᓗᓇᐃᖅᓯᔪᓐᓇᖅᑐᖅ. ᑕᒪᒃᑯᐊ ᑕᑯᒍᕕᒋᑦ, ᓄᖅᑲᕆᑦ, ᐊᒻᒪᓗ ᒪᓂᕋᕐᓂᕐᒧᑦ ᐃᖅᑲᐃᑦᑐᖅᑎᑦ ᐅᖃᐅᑎᖃᕐᓗᒋᑦ ᑲᔪᓯᑦᑎᐊᖅᐸᑦ.
ᐱᔭᐅᔪᓐᓇᖅᐸ ᐳᓛᕆᐊᖅᓯᒪᓗᓂ ᐃᓕᑕᕆᒪᓕᖅᑎᒍᑦ ᐅᕙᓂᒃ?
ᐄ, ᐱᔭᐅᔪᓐᓇᖅᑐᖅ. ᑲᓇᑕᒥ ᐃᓅᓯᕐᒧᑦ ᐊᒻᒪᓗ ᐃᓅᓯᕐᓄᑦ ᑐᑭᓯᒋᐊᕐᕕᒃ (National Institute on Aging) ᐅᖃᖅᑐᖅ ᑲᑎᙵᓂᖃᕐᓂᕐᒥᒃ ᓴᐳᒻᒥᐅᑎᑦᑎᔪᓐᓇᕐᓂᖓ, ᐊᒻᒪᓗ ᐊᒃᑐᐃᓂᖅ, ᓂᐱ, ᐅᓂᒃᑳᑦ ᒪᒪᕐᓂᖃᕐᓂᖏᑦ ᓴᐳᒻᒥᐅᑎᑦᑎᔪᓐᓇᖅᑐᑦ ᐊᑭᓪᓕᖅᐹᒥ ᐳᕋᕋᓕᕆᓂᖃᖅᑎᓪᓗᒍ. ᓂᐱᒋᔭᐃᑦ ᐊᒃᑐᐃᓃᑦ ᐃᓕᑉᐸᓪᓕᐊᔪᒃᓴᐅᔪᓐᓇᖅᑐᑦ ᐊᑎᖅᐱᑦ ᐃᖅᑲᐅᒪᔭᐅᙱᑦᑐᐸᑦᑕᐅᖅ.
ᓇᑭᙶᕐᓂᖏᑦ
ᑐᕌᕈᑎᖃᖅᐳᒍᑦ ᑲᑐᔾᔨᖃᑎᒌᓄᑦ ᐊᒻᒪ ᖃᐅᔨᓴᕈᑕᐅᓯᒪᔪᓄᑦ ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ ᑐᙵᕕᒋᔭᐅᔪᓄᑦ. ᐊᑐᓂ ᖃᐅᔨᓴᖅᑕᐅᓚᐅᖅᑐᑦ ᒪᒃᐱᒐᖅ ᓄᑖᙳᕆᐊᖅᑕᐅᑎᓪᓗᒍ.
- Late-Stage Alzheimer's & Dementia Caregiving · Alzheimer's Association
- Care in the Last Stages of Alzheimer's Disease · National Institute on Aging
- Therapeutic Activities for 3 Main Stages of Alzheimer's disease · Alzheimer's Foundation of America
- Activities for dementia · NHS
- Music / Art Therapy, Alzheimer's & Dementia · Alzheimer's Association