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2024 Lancet Commission fɔra dimansi ka 14 teriw minnu bɛ yɛrɛ ka kɛ: kalan dɛsɛ, kan bɔsɔli, LDL cholesterol bonya, dusukasi, kun kɔ dɔgɔya, kɛlɛ dɔgɔya, sukari bana, sigaret min bɛ fu, tansiyɔn bonya, kg bonya, nɛgɛ min bɛ ka bon, mɔgɔw ma sɔrɔ ka tɛ, ɲɛfɛn fɛn sɔrɔ ye ka ɲɛ tɔ ni ɲɛ dɔgɔya min tɛ ɲɛ kɛ. Olu bɛ ka ɲɔgɔn ye dimansi ka kɛɲɛ kelen bɛɛ ye 45% la duniya kɔnɔ, nka mɔgɔ kelen bɛɛ ma sɛbɛn ko nin teriw bɛɛ bɛna ɲɛ mara.
- Teriw 14 bɛ mɔgɔ ka waati bɛɛ la: kelen kalan fɔlɔ la, tan midlife la, ani saba ni dɔgɔ nɔgɔnkɔ la.
- Kan bɔsɔli ani LDL cholesterol bonya midlife la, olu kelen kelen bɛ ka ɲɔgɔn ye dimansi ka kɛɲɛ 7% duniya kɔnɔ, o ye teri kelen kelen bɛɛ ka ɲɛmɔgɔya ka bon ye.
- Nin kɛɲɛ tɔw ye mɔgɔw ka jatigɛw ye, ani u bɛ miiri ko fɛn bɛ ka kɛ ni fɛn tɔw ye. Fɛn dɔw ka kɛɲɛ ka tɛ sɔrɔ tuma bɛɛ.
- Dɛ ni ɲɛnamaya, minnu tɛ se ka yɛrɛ ka kɛ, ka tɛ, nka bɛ ka kɛ dimansi ka teriw ka dɔgɔya ma sɔrɔ ka tɛ mɔgɔ kelen bɛɛ ye ka dimansi ka tɛ sɔrɔ.
- Teriw dɔw, i ko tansiyɔn, kan ni ɲɛ ye ɲɛnamaya ɲɛ ye, u bɛ ɲɛnamaya ɲɛfɛ fɔ, ani dɔktɔrɔ ye u kuma kɛ.
Nin ɲɛ in kan (7 dakunw) .
Teri ye fɛn ye min bɛ ka ɲɔgɔn ye mɔgɔ ka dɔgɔ ka kɛ ni fɛn dɔ ye. A tɛ kɛ sababu ye tuma bɛɛ, ani a tɛ wɛrɛ ko mɔgɔ min bɛ teri dɔ la, o bɛna dimansi kɛ. Nin page bɛ dimansi ka teriw 14 fɔ, minnu Lancet Commission fɔra 2024 la ko u bɛ se ka yɛrɛ ka kɛ. Ani u bɛ ka ɲɔgɔn ye fɛn min bɛ dɔn, ani fɛn min bɛ ka kan dɔktɔrɔ ye.
Ka dɔn fɛn bɛɛ kɔnɔ, kɔrɔ ni fɛn minnu sɔrɔcogo kɔnɔ, aw ka daminɛ Dimansi bɛ se ka tɛmɛ wa? Fɛn min bɛ kalan la. Nin ye kalan jɛɲɔgɔn ye, tɛ dɔktɔrɔ ka ci ye; aw ye dɔktɔrɔ ka kuma ye.
Dimansi ka teriw 14 jɛ?
2024 Lancet Commission, min kɛra dimansi kalanbaga 27 ye, ko teriw 14 minnu bɛ se ka yɛrɛ ka kɛ, olu bɛ ka ɲɔgɔn ye dimansi ka kɛɲɛ 45% duniya kɔnɔ. Teri kelen kelen ka kɛɲɛ bɛ bɔ Commission ka kɛɲɛ la, o ye mɔgɔw ka kɛɲɛ ye duniya kɔnɔ, u ka jɔrɔ ye kɛɲɛ dɔ ye. Kɛɲɛ minnu bɛ bɔ, u bɛ ɲɔgɔn ye, bawo mɔgɔ caman bɛ teri caman la, o de bɛ kɛ u ka kɛɲɛ bɛɛ bɛ kɔ 45% ye, tɛ ka ca.
| Teri | Ɲɛnamaya waati | Kɛɲɛ | Kalan bɛ min ɲɔgɔn ye | Aw bɛ se ka min kɛ |
|---|---|---|---|---|
| Kalan dɛsɛ | Kalan fɔlɔ | 5% | Kalan waati dɔgɔ bɛ ɲɔgɔn ye dimansi ka bon ni. Hakili kalan midlife la fana bɛ dimansi dɔgɔya, ko mɔgɔ kalan dɔgɔ bɛ bɔ. | Kalan ka kɛ ni hakili ka baara, waati bɛɛ: karamɔgɔya, kɛlɛ, sɛbɛn, kɛlɛ ni mɔgɔw ye. |
| Kan bɔsɔli | Midlife | 7% | Kan bɔsɔli min tɛ kɛ, o bɛ ɲɔgɔn ye dimansi ka bon ni. Kalan min bɛ mɔgɔw ka waati kɔnɔ, o bɛ ɲɔgɔn ye ko kan bɔsɔli dɛmɛ bɛ dimansi dɔgɔya. | Kan bɔsɔli ka ɲɛfɛ. Ka ɲɛmɔgɔya kɛ ko kan dɔgɔ bɛ kɛ wa, ani ka sɔn ka kan dɔ kɛ ni sɔrɔ ye. Ka kɛ ka kan dɔgɔ ni kɛlɛ bɛɛ ye. |
| LDL cholesterol bonya | Midlife (a bɛ kɛ 40 kɔ) | 7% | LDL (“bɔnɛ”) cholesterol bonya midlife la, o bɛ ɲɔgɔn ye dimansi ka bon ni. Kalan min bɛ mɔgɔw ka waati kɔnɔ, o bɛ ɲɔgɔn ye ko statin dɛmɛ bɛ dimansi dɔgɔya, nka kɛlɛ later life la tɛ o yɛrɛyɛrɛ jate. | Ka dɔktɔrɔ ka kuma ka cholesterol ka kɛ wa, ani fɛn jumɛn ye min bɛ kɛ, ni a bɛ kɛ. |
| Dusukasi | Midlife | 3% | Dusukasi bɛ ɲɔgɔn ye dimansi ka bon ni. Later life la, dusukasi bɛ kɛ dimansi ka fɔlɔ ka masike dɔ fana ye. | Ka dɔktɔrɔ fɔ hakilisɛnɛ min bɛ gɛlɛya, walima ko ɲɔgɔn ma sɔrɔ, waati ni tile 2 bɛ ka tɛmɛ. Dusukasi bɛ se ka dɔn. |
| Kun kɔ dɔgɔya | Midlife | 3% | Kun kɔ dɔgɔya, a sɔrɔcogo bɛɛ ye, o ka kɛlɛ ni sport ye, bɛ ɲɔgɔn ye dimansi ka bon ni. | Ka kun kɔ ni kɔrɔfɛ ka kɛ kɛlɛ ni sport bɛɛ la. Ka kun kɔ kɔ kɔ kɔ dɔgɔya ka kɛ. Ka sɔn ka sɔrɔ kun kɔ dɔgɔya kɔ. |
| Ɲɛnamaya ɲɛfɛ kɛ tɛ | Midlife | 2% | Mɔgɔ min bɛ ɲɛnamaya kɛ ni sport ye, u bɛ dimansi ka bon kɔ. Kalan bɛ ka ɲɛ tɛ jɛɲɔgɔn ye sisan. | Ka dɔn ko ɲɛnamaya min bɛ ɲɛ, ani ka fɛn dɔ sɔrɔ min bɛ ka di aw ma. Aw ka sport ka kalan ye. |
| Sukari bana | Midlife | 2% | Sukari bana, kɔ midlife la walima a ka tɛmɛ, o bɛ ɲɔgɔn ye dimansi ka bon ni. | Ka sukari ka kɛ ka ɲɛmɔgɔya. Ni aw bana, ka kɛ ni aw ka kɛlɛbolo ye ka sukari ka kɛ ɲɛ ye. |
| Sigaret | Midlife | 2% | Sigaret bɛ ɲɔgɔn ye dimansi ka bon ni. Mɔgɔ min bɛ sigaret bɔ, u ma bɛ dimansi ka teri ka bon kɔ, i ko mɔgɔ min bɛ sigaret fu. | Ka sɔn ka dɛmɛ sɔrɔ ka sigaret bɔ. A ka ɲɛ waati bɛɛ la. |
| Tansiyɔn bonya | Midlife | 2% | Tansiyɔn bonya midlife la bɛ ɲɔgɔn ye dimansi ka bon ni. Tansiyɔn dawolo kalan bɛ ɲɔgɔn ye ko dimansi dɔgɔya dɔgɔ. | Ka aw ka nɔmɛrɔ dɔn. Commission ka kuma ko tansiyɔn kɔnɔ ka 130 walima dɔgɔ, a kɔ 40 kɔ; ka kuma dɔktɔrɔ ye ko nɔmɛrɔ min bɛ aw ye. |
| Kg bonya | Midlife | 1% | Kg bonya midlife la bɛ ɲɔgɔn ye dimansi ka bon ni, a bɛ sukari bana fana bonya. | Ka dɔktɔrɔ ka kuma ka kg ka ɲɛfɛ ye aw ye. Mɔgɔ ɲɛnɔgɔnin tɛ kɛ kg dɔgɔya ni dɔktɔrɔ ka ci tɛ. |
| Nɛgɛ min bɛ ka bon | Midlife | 1% | Nɛgɛ ka bon bɛ ɲɔgɔn ye dimansi ka bon ni. Nɛgɛ ka dɔgɔya nɛgɛ min bɛ ka bon, o bɛ ɲɔgɔn ye dimansi ka teri dɔgɔ ni. | Ka dɔktɔrɔ ka kuma ko nɛgɛ ka dɔgɔ ye jɛ, ani dawolo ka kɛ ni. |
| Mɔgɔw ma sɔrɔ ka tɛ | Later life | 5% | Mɔgɔw ma sɔrɔ ka tɛ fɔ ka tɛmɛ, o bɛ ɲɔgɔn ye dimansi ka bon ni. | Ka mɔgɔw ni kɛ ka ɲɛ tɔ ni fɛn min bɛ aw ye. Aw ka mɔgɔw ka kalan ye. |
| Ɲɛfɛn fɛn sɔrɔ ye ka ɲɛ tɔ | Later life | 3% | Ɲɛfɛn fɛn caman bɛ ɲɔgɔn ye dimansi ka bon ni. Ɲɛfɛn fɛn dɔgɔ bɛ ɲɔgɔn ye dimansi ka teri dɔgɔ ni. | Ɲɛfɛn ka gɛlɛya jɛɲɔgɔnɲɛ ye, ko ɲɛ nɔ. Ka ɲɛfɛn ka kɛlɛ dɔn ka ɲɛfɛn ka kɛ la kɔrɔ ni fɛn ye. |
| Ɲɛ dɔgɔya min tɛ ɲɛ kɛ | Later life | 2% | Ɲɛ dɔgɔya min tɛ ɲɛ kɛ, o bɛ ɲɔgɔn ye dimansi ka bon ni. Kalan dɔ Amerikɛ la bɛ ɲɔgɔn ye ko ɲɛ cataract kɛ bɛ dimansi dɔgɔya. | Ka ɲɛ kɔrɔfɛ ka tɛmɛ ni waati bɛɛ. Ka dɔn ko cataract bɛ se ka kɛ wa. |
Nin kɛɲɛ minnu bɛ kɛ, o ka kɛ cogo di?
Ka kɔnɔ. Commission ka kalan ye kuma caman ye min bɛ kan:
- Olu bɛ mɔgɔ bɛɛ ka kɛɲɛ ye, tɛ mɔgɔ kelen ka kɛɲɛ. University College London ka kalan kɔrɔ ko teri dɔgɔya bɛ kɛ duniya mɔgɔw ka kɛɲɛ la, nka a tɛ ɲɛfɛ ko mɔgɔ kelen bɛna dimansi ka tɛ sɔrɔ.
- Olu bɛ miiri ko fɛn bɛ ka kɛ ni fɛn tɔw ye. Kalanbagaw ye teri minnu bɛ ka ɲɔgɔn ye ɲɛ ni, nka u b’a fɔ ko ɲɔgɔn dɔw ka kɛ ni fɛn tɔw ye ka ɲɛ.
- Olu ye duniya kɛɲɛ ye. Kalan caman bɛ bɔ jamanaw min ka wari ka bon, nka jamana walima dugu kelen bɛɛ ka kɛɲɛ bɛna yɛrɛyɛrɛ.
- Kɛɲɛ dɔgɔ bɛ se ka ko caman kɛ. Teri min bɛ mɔgɔ 2% ka dimansi ma, o bɛ mɔgɔ caman kɛ.
Teri jɛ minnu bɛ kɔ 2024 la?
2024 kibaru bɛ teri fila kɔ 2020 la fɔra 12 kɔ:
- LDL cholesterol bonya midlife la, o bɛ ɲɔgɔn ye kɛɲɛ 7% ma.
- Ɲɛ dɔgɔya min tɛ ɲɛ kɛ later life la, o bɛ ɲɔgɔn ye kɛɲɛ 2% ma.
Teri jɛ minnu tɛ se ka yɛrɛ ka kɛ?
National Institute on Aging b’a fɔ ko dimansi ka teri ka bon ka tɛmɛ Alzheimer ka kɔnɔ, o ye ɲɔgɔn ye, ani mɔgɔ si tɛ se ka o yɛrɛ ka kɛ. Dɔnkili fana bɛ kɛ; dɔnkili kelen min bɛ Alzheimer ka teri kɛ, o tɔgɔ ye APOE ye. NIA b’a fɔ ko kalanbagaw ma dɔn fɔlɔ fɛn min bɛ Alzheimer kɛ mɔgɔ caman la. Lancet Commission b’a fɔ ko teriw minnu bɛ se ka yɛrɛ ka kɛ, u bɛ se ka dɔgɔya mɔgɔ kelen bɛɛ dɔnkili ye.
Bawo ɲɔgɔn ni dɔnkili bɛ mɔgɔ caman la, mɔgɔ caman min tɛ teriw 14 kɔnɔ, u bɛna dimansi kɛ. O tɛ mɔgɔ dɔ ka jurumu ye.
Kalan minnu bɛ ko teriw ka yɛrɛyɛrɛ kɛ, o ye mun ye?
Teri ni dimansi ka ɲɔgɔn ye tɛ ka ɲɛfɛ ko teri yɛrɛyɛrɛ bɛ dimansi ka kɛɲɛ ɲɛ. Kalan dɔw nin ye:
- Tansiyɔn. SPRINT MIND kalan la, tansiyɔn ka dɔgɔ ka kɛ ɲɛ, o bɛ mɔgɔ dɔgɔya hakili ka tɛ fɛn ye kɔnɔ. Nka a ma dimansi dɔgɔya kosɛbɛ, o bɛ kɛ ko kalan ka ɲɛ tɛ ka ca (( SPRINT MIND JAMA la)).
- Kan bɔsɔli dɛmɛ. Lancet Commission b’a fɔ kalan saba kalan ye kan bɔsɔli dɛmɛ la, o ma hakili ka kɛ ɲɛ, nka mɔgɔ dɔw min bɛ teri la, o bɛ ɲɛ. Mɔgɔw ka kalan min bɛ waati kɔnɔ, o bɛ ɲɔgɔn ye ko kan bɔsɔli dɛmɛ bɛ dimansi dɔgɔya. Aw ka kan ka kalan ye.
- Kɛlɛ. National Institute on Aging b’a fɔ ko kalan caman tɛ se ka fɔ ko kɛlɛ bɛ dimansi ka tɛmɛ walima a dɔgɔya, nka kalan dɔw b’a fɔ ko a bɛ dɛmɛ ka kɛ ni waati ka bonya ye (NIA ka kuma Alzheimer ka tɛmɛ kan).
Kalan minnu bɛ dimansi ka waati caman ta, olu bɛ ka wari caman ni waati caman ta. Dɔw kɔnɔ, kalan minnu bɛ mɔgɔw ka waati kɔnɔ, olu bɛ kɛ kalan ɲɛ ye. Nka o kalan tɛ kalan ɲɛfɛ ye.
Hakili ka dɔ ni nɔgɔ ye jɛ?
Commission ye hakili ni nɔgɔ kalan, nka u ma olu don teriw kɔnɔ, bawo kuma ma dɔn kosɛbɛ walima ma sɔn. Aw ka hakili kɔnɔ kalan ni nɔgɔ kalan ye, o bɛ fɛn bɛɛ fɔ.
Dɔktɔrɔ ni kuma
Sanji kɔnɔ dɔktɔrɔ ye waati ɲɛnama ye ka nin kuma kɛ. Aw bɛ se ka nin sɛbɛn fɛ ka nin ɲininkali ɲini:
- Ne ka tansiyɔn, sukari ni cholesterol nɔmɛrɔ jɛ, ani olu bɛ hakili kɛ wa?
- Ne ka kan ni ɲɛ kɔrɔfɛ wa?
- Ne ka kɛlɛ ɲɛfɛ ye wa, ani a bɛ ne ye wa?
- Ne ka dawolo dɔ bɛ hakili ni miiri la wa?
Ka dawolo, nɔgɔ, dɔgɔ kɛ, sport walima ɲɛdaw ka ci ɲɛ, aw ka dɔktɔrɔ ka kuma daminɛ. Ni aw walima mɔgɔ min bɛ aw ka kɛlɛ kɛ, a hakili bɛ gɛlɛya tuma dɔ la walima a ka kɔ dɔ bɛ kɔnɔ, walima a kuma bɛ gɛlɛya, ka urgences nimɔrɔ wele.
Ɲininkali minnu bɛ kɛ tuma caman na
Dimansi ka teriw 14 minnu bɛ yɛrɛ ka kɛ ye jɛ?
2024 Lancet Commission fɔra kalan dɛsɛ, kan bɔsɔli, LDL cholesterol bonya, dusukasi, kun kɔ dɔgɔya, dɔnkili ma kɛ, sukari bana, sigaret, tansiyɔn bonya, kg bonya, nɛgɛ min bɛ ka bon, mɔgɔw ma sɔrɔ ka tɛ, ɲɛfɛn fɛn sɔrɔ ye ka ɲɛ tɔ, ani ɲɛ dɔgɔya min tɛ ɲɛ kɛ. U bɛ ka ɲɔgɔn ye dimansi ka kɛɲɛ duniya kɔnɔ.
Dimansi ka teri jɛ bɛ ka bon ka tɛmɛ tɔw kan?
Duniya mɔgɔw ka kɛɲɛ la, Commission ka kɛɲɛ ye ko kan bɔsɔli ani LDL cholesterol bonya midlife la, olu kelen kelen bɛ ka ɲɔgɔn ye kɛɲɛ 7% ma, kalan dɛsɛ ani mɔgɔw ma sɔrɔ ka tɛ, olu kelen kelen bɛ ka ɲɔgɔn ye 5% ma. Mɔgɔ kelen bɛɛ ka teri minnu bɛ ka bon, o bɛ kɛ a ka ɲɛnamaya ye, dɔktɔrɔ ye ɲɛfɛ kɛ.
Teri fila min bɛ kɛ 2024 la, olu bɛ kɛ kura ye wa?
Ɔwɔ. 2024 kibaru bɛ kan LDL (bɔnɛ) cholesterol midlife la, ani ɲɛ dɔgɔya min tɛ ɲɛ kɛ later life la, o kɔnɔ, 2020 la fɔra 12 kɔ. Commission bɛ olu ɲɔgɔn ye kɛɲɛ 7% ni 2% ma, u ka ɲɛmɔgɔya ye.
Ɲɔgɔn ye fɛn ye min bɛ yɛrɛ ka kɛ dimansi ka teri ye wa?
Tɛ. Ɲɔgɔn ye dimansi ka teri ka bon ka tɛmɛ Alzheimer ka kɔnɔ, o tɛ se ka yɛrɛ ka kɛ. Mɔgɔ ka dɔnkili fana bɛ kɛ. Nin page kɔnɔ teriw 14 ye fɛn ye min bɛ dɔn ko u bɛ se ka yɛrɛ ka kɛ.
Sosow (Sɔrɔyɔrɔw).
An bɛ jɛɲɔgɔnya kɛ ni jɛkuluw ni kalanw ye nin ɲɛ in bɛ a jigi da minnu kan. U kelen-kelen bɛɛ tun bɛ lajɛ ni ɲɛ in tun bɛ ladamu.
- Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission · The Lancet
- Nearly half of dementia cases could be prevented or delayed by tackling 14 risk factors · University College London
- Preventing Alzheimer's Disease: What Do We Know? · National Institute on Aging
- What Causes Alzheimer's Disease? · National Institute on Aging
- Effect of Intensive vs Standard Blood Pressure Control on Probable Dementia: A Randomized Clinical Trial (SPRINT MIND) · JAMA (via PubMed)