ꀋꑌ ꉪꐚ
2024 Lancet Commission ꃅꄷꐨꌠꁱꁱꌠꇬꄻꄉꃅ 14 ꑍꅉ: ꌧꇐꅍꌤꈧ, ꊩꆈꌺꇬ, ꊨꏦꌠ LDL ꃷꌋꄻꌠ, ꑞꑟꆏꌺꇬ, ꀕꌠꌺꇬ, ꇬꑌꀋꄿ, ꑳꈐꁨꌺ, ꑳꇈꄿ, ꌋꀉꃷꌋꄻꌠ, ꇬꈴꇬꀧꄻꌠ, ꑳꀕꄻꈐꄿ, ꐧꋦꌋꅪꀋꐥ, ꃰꀋꑍꌠꉂꄻꌠꄮꅉꊛꐛꀋꌠꄿꌺꇬ. ꄿꐨꌠꌅꅍꊨꏦꌠꂷꃅꄿꐨꃅꌠꐨꌠ 45% ꄮꌋꆀꄮꆏꌠ, ꐧꋦꐨꇬꑌꑍꋍꑌꀋꄸ.
- 14 ꑍꌠꌅꅍꊨꏦꀱꃀꌠꈁꐥꄉꌠ: ꊰꌊꀱꃀ 1 ꑍ, ꊨꏦꀱꃀ 10 ꑍ, ꊰꅉꀱꃀ 3 ꑍ.
- ꊨꏦꀱꃀꌠꊩꆈꌺꇬꄮꉂ LDL ꃷꌋꄻꌠꌠꌅꅍꊨꏦꌠꂷꃅꄿꐨ 7% ꄮꌋꆀꄮꆏꌠ, ꑍꋌꐥꀋꉬꌠꀋꉬꌠꄻꌠ.
- ꆹꌠꌅꅍꊨꏦꌠꄮꆏꌠꉬ, ꌋꆀꄉꄐꄉꁧꌠꄿꐨꁌꐨꌅ. ꌋꆀꌠꈁꐥꌠꌅꅍꑍꀋꇬꀋꄉꌠ.
- ꊨꏦꄮꇬꈴꌠꌅꅍꁱꁱꌠꇬꄻꄉꃅꀋꉬ, ꈁꐥꀋꄸ. 14 ꑍꌠꇬꄻꄉꃅꀨꄮꇬ, ꂷꃅꄿꐨꀋꃅꌠꐨꄿꐨꁌꐨꀋꄸ.
- ꌋꀉꃷꌋ, ꊩꆈ, ꅉꊛꌠꀋꉬꄜꈌꏅꌠꉬꌠꌅꅍꇬꏢꌠꇬꄉꃅꀋꉬꐥꋍ, ꀧꏢꆹꌋꉆꐛꌠꉬ.
ꄰꈜ ꋍꂷ ꇬ (7 ꈿꂷ)
ꇬꄻꄉꃅꌠꑍꌠꌅꅍꌺꇬꌠꃅꌠꐨꄮꌋꆀꄮꆏꌠꄉꃅ. ꄿꐨꌠꌅꅍꌺꇬꌠꃅꌠꐨꌠꇬꋌꀋꉬꀋꄸ, ꄿꐨꌠꑍꌠꌅꅍꂷꃅꄿꐨꃅꌠꐨꄿꐨꁌꐨꀋꄸ. ꄿꐨꌠꀕꇬꌠ 2024 Lancet Commission ꃅꄷꐨꌠꁱꁱꌠꇬꄻꄉꃅ 14 ꑍꌠ, ꄚꈐꌠꌋꆀꄮꆏꌠꀋꉬꄜꄉꀧꏢꆹꌋꉆꐛꌠꉬꌠꃅꄷꐨ.
ꆹꌠꀋꉬꌠꄻꌠꈁꐥꄜꄉꌋꆀꄮꆏꌠꉬꌠ, ꂷꃅꄿꐨꌠꐛꀋꄸꄿꐨꁌꐨ? ꄚꈐꌠꌋꆀꄮꆏꌠꉬ ꀕꇬ. ꄿꐨꌠꌅꅍꇬꏢꌠꈁꐥꄉꌠ, ꀧꏢꌠꈁꐥꀋꉬ; ꀧꏢꌠꈁꐥꀋꉬꌠꀋꉬ ꀕꇬ.
ꂷꃅꄿꐨꌠꇬꄻꄉꃅ 14 ꑍꌠꌅꅍꌅꅍ?
2024 Lancet Commission ꌠꂷꃅꄿꐨꄚꈐꐨ 27 ꃅꌠꃅꄷꐨ. ꄿꐨꌠꃅꄷꐨꌠꁱꁱꌠꇬꄻꄉꃅ 14 ꑍꌠꌅꅍꊨꏦꌠꂷꃅꄿꐨꃅꌠꐨꌠ 45% ꄮꌋꆀꄮꆏꌠ. ꀕꇬꌠꌅꅍꑍꋌꐥꌠꊨꏦꌠꄮꆏꌠꉬ, ꑍꋌꐥꌠꌅꅍ. ꐧꋦꐨꇬꑌꌠꑍꌠꌤꊿꑌꄉ, ꄿꐨꌠꌅꅍ 45% ꋍꄸ.
| ꇬꄻꄉꃅ | ꊨꏦꀱꃀ | ꃅꌠꐨꌠꄮꆏ | ꄚꈐꌠꌋꆀꄮꆏꌠꉬ | ꐨꌠꇬꑌꌠꉬ |
|---|---|---|---|---|
| ꌧꇐꅍꌤꈧ | ꊰꌊꀱꃀ | 5% | ꌧꇐꅍꌤꈧꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. ꊨꏦꀱꃀꌠꂷꃅꄿꑌꇬꌠꐥꐛꀋꄸꄮꆏꌠ. | ꊨꏦꀋꉬꌠꌧꇐꅍꌤ, ꇬꑌꇬꀧꄿ: ꀕꇬ, ꇬꑌ, ꌧꇐ, ꐧꋦꌋꅪꇬꑌ. |
| ꊩꆈꌺꇬ | ꊨꏦꀱꃀ | 7% | ꊩꆈꌺꇬꀋꐛꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. ꊩꆈꌺꇬꌠꇬꑌꐛꌠꇬꄻꄉꃅꀨꄮꆏꌠ. | ꊩꆈꌠꈌꏅ. ꊩꆈꌺꇬꌠꇬꑌꐛꌠꉬꄜꀧꏢꆹꌋꉆꐛ. ꊩꆈꌠꁧꌠꀋꉬꇬꐛ. |
| LDL ꃷꌋꄻꌠ | ꊨꏦꀱꃀ (40 ꊨꏦꌠꀋꉬ) | 7% | ꊨꏦꀱꃀꌠ LDL ꃷꌋꄻꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. ꄹꇐꄿꌠꇬꄻꄉꃅꀨꄮꆏꌠ, ꊰꅉꀱꃀꌠꄚꈐꌠꀋꌋꆀ. | ꀧꏢꆹꌋꉆꐛ, ꃷꌋꌠꈌꏅꌠꉬꄜꌅꅍꇬꑌꌠꉬ. |
| ꑞꑟꆏꌺꇬ | ꊨꏦꀱꃀ | 3% | ꑞꑟꆏꌺꇬꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. ꊰꅉꀱꃀꌠꂷꃅꄿꐨꌠꇬꋌꀋꉬꄮꆏꌠ. | ꑞꑟꆏꀋꄸꌠ 2 ꃔꀋꉬꄻꌠꌠꀧꏢꆹꌋꉆꐛ. ꑞꑟꆏꌺꇬꌠꐛꌠꉬꄮꆏꌠ. |
| ꀕꌠꌺꇬ | ꊨꏦꀱꃀ | 3% | ꀕꌠꌺꇬꌠꊨꏦꀋꉬꌠꃅꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. | ꑳꌠꇬꑌꌠꀕꌠꐛ. ꀉꁦꌠꐛꀋꄸꌠꀋꉬꄜꀧꏢꆹꌋꉆꐛ. ꀕꌠꌺꇬꌠꀧꏢꆹꌋꉆꐛ. |
| ꇬꑌꀋꄿ | ꊨꏦꀱꃀ | 2% | ꇬꑌꄿꌠꐨꇬꑌꌠꂷꃅꄿꐨꀨꄮꆏꌠ. ꄚꈐꌠꀋꌤꌺ. | ꐨꌠꇬꑌꌠꉬꀋꉬꌠꀧꏢꆹꌋꉆꐛ. ꇬꑌꌠꀋꉬ ꀕꇬ. |
| ꑳꈐꁨꌺ | ꊨꏦꀱꃀ | 2% | ꑳꈐꁨꌺꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. | ꑳꈐꌠꈌꏅ. ꑳꈐꁨꌺꌠꀧꏢꆹꌋꉆꐛꄮꇬꐛ. |
| ꑳꇈꄿ | ꊨꏦꀱꃀ | 2% | ꑳꇈꄿꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. ꑳꇈꀋꄿꌠꇬꄻꄉꃅꀨꄮꆏꌠ. | ꑳꇈꀋꄿꌠꀋꉬꄜꀧꏢꆹꌋꉆꐛ. ꊨꏦꀋꉬꌠꀋꄿꌠꄻꌠ. |
| ꌋꀉꃷꌋꄻꌠ | ꊨꏦꀱꃀ | 2% | ꊨꏦꀱꃀꌠꌋꀉꃷꌋꄻꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. ꄹꇐꄿꌠꇬꄻꄉꃅꀨꄮꆏꌠ. | ꌋꀉꃷꌋꌠꁱꁱ. Commission ꃅꄷꐨꌠ 40 ꊨꏦꌠꀋꉬ 130 ꀋꉬꌠ; ꀧꏢꆹꌋꉆꐛ. |
| ꇬꈴꇬꀧꄻꌠ | ꊨꏦꀱꃀ | 1% | ꊨꏦꀱꃀꌠꇬꈴꇬꀧꄻꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. | ꇬꏢꌠꇬꈴꌠꀋꉬꄜꀧꏢꆹꌋꉆꐛ. ꊰꅉꀱꃀꌠꄹꇐꀋꄿꀋꉬꌠꀧꏢꆹꌋꉆꐛ. |
| ꑳꀕꄻꈐꄿ | ꊨꏦꀱꃀ | 1% | ꑳꀕꄻꈐꄿꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. ꀨꄿꌠꇬꄻꄉꃅꀨꄮꆏꌠ. | ꐨꌠꄿꌠꉬꀋꉬꌠꀧꏢꆹꌋꉆꐛ. |
| ꐧꋦꌋꅪꀋꐥ | ꊰꅉꀱꃀ | 5% | ꐧꋦꌋꅪꀋꐥꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. | ꐧꋦꌋꅪꐥꌠꇬꑌ. ꐧꋦꌋꅪꐥꌠꀋꉬ ꀕꇬ. |
| ꃰꀋꑍꌠꉂꄻ | ꊰꅉꀱꃀ | 3% | ꃰꀋꑍꌠꉂꄻꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. | ꊨꏦꌠꃰꀋꑍꌠꉂꄻꌠꀋꉬꄜꀧꏢꆹꌋꉆꐛ. |
| ꅉꊛꐛꀋꌠꄿꌺꇬ | ꊰꅉꀱꃀ | 2% | ꅉꊛꐛꀋꌠꄿꌺꇬꌠꇬꄻꄉꃅꄻꌠꄮꌋꆀꄮꆏꌠ. ꅉꊛꐛꌠꇬꑌꌠꇬꄻꄉꃅꀨꄮꆏꌠ. | ꅉꊛꌠꈌꏅ. ꅉꊛꌺꇬꌠꐛꌠꉬꄜꀧꏢꆹꌋꉆꐛ. |
ꆹꌠꄮꆏꌠꌅꅍꌅꅍꑌꀕꇬꌠ?
ꈌꏅꌠꀕꇬ. Commission ꌠꃅꄷꐨꌠꀋꉬꌠꃅꄷꐨ:
- ꄿꐨꌠꌅꅍꊨꏦꌠꄮꆏꌠꉬ, ꐧꋦꐨꇬꑌꀋꉬ. University College London ꌠꃅꄷꐨꌠꈁꐥ ꃅꄷꐨꌠꇬꄻꄉꃅꀨꌠꊨꏦꌠꄮꆏꌠ, ꐧꋦꐨꇬꑌꌠꂷꃅꄿꐨꀋꃅꌠꐨꄿꐨꁌꐨꀋꄸ.
- ꄿꐨꌠꌅꅍꌋꆀꄉꄐꄉꁧꌠ. ꃅꄷꐨꐨꌠꌋꆀꄮꆏꌠꀋꉬꌠꑍꌠꃅꄷꐨ, ꌋꆀꌠꈁꐥꌠꌅꅍꑍꀋꇬꀋꄉꌠ.
- ꄿꐨꌠꌅꅍꊨꏦꌠꄮꆏꌠꉬ. ꄚꈐꌠꌤꊿꌠꇬꏢꌠꇈꄉꃀꌠ, ꊨꏦꋌꐥꌠꄮꆏꌠꀋꉬ.
- ꄮꆏꌠꀨꌠꐥꄻꌠ. 2% ꌠꄮꆏꌠꌅꅍꐧꋦꐨꇬꑌꌤꊿꌠꄮꌋꆀꄮꆏꌠ.
2024 ꈎꌠꇬꄻꄉꃅꌅꅍꋠꐨ?
2024 ꌠꃅꄷꐨꌠ 2020 ꌠ 12 ꑍꌠꀋꉬ 2 ꑍꌠꋠꐨ:
- ꊨꏦꀱꃀꌠ LDL ꃷꌋꄻꌠ, 7% ꄮꌋꆀꄮꆏꌠ.
- ꊰꅉꀱꃀꌠꅉꊛꐛꀋꌠꄿꌺꇬ, 2% ꄮꌋꆀꄮꆏꌠ.
ꁱꁱꀋꄸꌠꇬꄻꄉꃅꌅꅍꌅꅍ?
National Institute on Aging ꃅꄷꐨꌠꊨꏦꌠꂷꃅꄿꐨꃅꌠꐨꌠꇬꄻꄉꃅꀋꉬꌠꄻꌠ, ꁱꁱꀋꄸ. ꇬꈴꌠꐥꌋꆀꄮꆏꌠ. NIA ꃅꄷꐨꌠꂷꃅꄿꐨꃅꌠꐨꌠꇬꋌꌠꌅꅍꌤꊿꌠꀋꁱꁱ. Lancet Commission ꃅꄷꐨꌠꇬꈴꀋꉬꌠꁱꁱꌠꇬꄻꄉꃅꀨꌠꉬꄮꆏꌠ.
ꊨꏦꄮꇬꈴꌠꌋꆀꄮꆏꌠ, 14 ꑍꌠꀋꌅꌠꐨꇬꑌꌠꂷꃅꄿꐨꃅꌠꐨꄮꆏꌠ. ꄿꐨꌠꐨꌠꇬꋌꀋꉬ.
ꇬꄻꄉꃅꁱꁱꌠꄚꈐꌠꌅꅍꃅꄷꐨ?
ꇬꄻꄉꃅꄮꂷꃅꄿꐨꌋꆀꄮꆏꌠꌠꁱꁱꌠꇬꄻꄉꃅꀨꌠꀋꌋꆀ. ꄚꈐꌠꈁꐥꌠ:
- ꌋꀉꃷꌋ. SPRINT MIND ꄚꈐꌠꌋꀉꃷꌋꀨꌠꂷꃅꄿꑌꀨꌠꄮꆏꌠ, ꂷꃅꄿꐨꃅꌠꐨꌠꀋꌋꆀ (SPRINT MIND in JAMA).
- ꊩꆈꌺꇬꌠꇬꑌ. Lancet Commission ꃅꄷꐨꌠꊩꆈꌺꇬꌠꇬꑌꌠꄚꈐꌠꌋꆀꀋꌋꆀ, ꇬꄻꄉꃅꄻꌠꐨꇬꑌꌠꄮꆏꌠ. ꊩꆈꌠꀋꉬ ꀕꇬ.
- ꇬꑌ. National Institute on Aging ꃅꄷꐨꌠꇬꑌꌠꂷꃅꄿꐨꐛꀋꄸꌠꄚꈐꌠꀋꌤꌺ, ꊨꏦꄮꌋꆀꄮꆏꌠꌠꄚꈐꌠꌅ (NIA on preventing Alzheimer’s).
ꂷꃅꄿꐨꃅꌠꐨꌠꄚꈐꌠꌅꅍꊨꏦꄻꌠꄿꌠ, ꄚꈐꌤꊿꌠꊨꏦꄻꌠꌠꈁꐥꄮꆏꌠ. ꄿꐨꌠꌅꅍꄻꌠ, ꄚꈐꌠꀋꉬꀋꄸ.
ꑍꑌꄮꇬꏢꌠꌅꅍꌅꅍ?
Commission ꌠꑍꑌꄮꇬꏢꌠꀕꇬꐨ, ꄚꈐꌠꀋꌤꌺꌠꀋꉬꀋꋠꐨ. ꑍꑌꌠꀋꉬ ꄮ ꇬꏢꌠꀋꉬ ꀕꇬ.
ꀧꏢꆹꌋꉆꐛ
ꊨꏦꋌꐥꌠꈌꏅꌠꀋꉬꌠꃅꄷꐨꌠꄻꌠ. ꄿꐨꌠꀕꇬꌠꀧꏢꆹꌋꉆꐛꌠꉬ:
- ꌋꀉꃷꌋ, ꑳꈐ, ꃷꌋꌠꌅꅍꌅꅍ, ꇬꐛꌠꉬꌅꅍ?
- ꊩꆈꄮꅉꊛꌠꈌꏅꌠꉬꌅꅍ?
- ꇬꑌꌠꄻꌠꌠꐨꌠꉬꌅꅍ?
- ꄹꇐꌠꂷꃅꄿꑌꌠꌋꆀꄮꆏꌠꌅꅍ?
ꄹꇐ, ꇬꏢ, ꑍꑌꀋꄿ, ꇬꑌ, ꄹꇐꌠꋠꀋꉬꌠꀧꏢꆹꌋꉆꐛ. ꐨꌠꐥꋍꐨꌠꇬꐛꌠꐨꌠꂷꃅꄿꑌꀋꌋꆀ, ꇬꈴꌠꌠꀋꉬꀨ, ꀋꉬꃅꌠꀋꌋꆀꌠꌠ, 120 ꃅꄷ.
ꀤꊈꌠ ꉪꐚ
ꂷꃅꄿꐨꌠꁱꁱꌠꇬꄻꄉꃅ 14 ꑍꌠꌅꅍꌅꅍ?
2024 Lancet Commission ꃅꄷꐨꌠꌧꇐꅍꌤꈧ, ꊩꆈꌺꇬ, ꊨꏦꌠ LDL ꃷꌋꄻꌠ, ꑞꑟꆏꌺꇬ, ꀕꌠꌺꇬ, ꇬꑌꀋꄿ, ꑳꈐꁨꌺ, ꑳꇈꄿ, ꌋꀉꃷꌋꄻꌠ, ꇬꈴꇬꀧꄻꌠ, ꑳꀕꄻꈐꄿ, ꐧꋦꌋꅪꀋꐥ, ꃰꀋꑍꌠꉂꄻꌠꄮꅉꊛꐛꀋꌠꄿꌺꇬꌠ 14 ꑍꌠꃅꄷꐨ. ꄿꐨꌠꌅꅍꊨꏦꌠꂷꃅꄿꐨꃅꌠꐨꌠꊰꏁꌋꈁꄮꌋꆀꄮꆏꌠ.
ꂷꃅꄿꐨꌠꇬꄻꄉꃅꌠꑍꌠꀋꉬꌠꄻꌠ?
ꊨꏦꌠꄮꆏꌠꉬ, Commission ꃅꄷꐨꌠꊨꏦꀱꃀꌠꊩꆈꌺꇬꄮꉂ LDL ꃷꌋꄻꌠꌠꌅꅍ 7% ꄮꌋꆀꄮꆏꌠ, ꌧꇐꅍꌤꈧꄮꐧꋦꌋꅪꀋꐥꌠꌅꅍ 5% ꄮꌋꆀꄮꆏꌠ. ꐧꋦꐨꇬꑌꌠꑍꌠꄻꌠꌠꌅꅍꇬꏢꌠꈁꐥꄉꌠ, ꀧꏢꆹꌋꉆꐛꌠꉬ.
2024 ꈎꌠꇬꄻꄉꃅ 2 ꑍꌠꌠꅉꋍ?
ꅉꋍ. 2024 ꌠꃅꄷꐨꌠꊨꏦꀱꃀꌠ LDL ꃷꌋꄻꌠꄮꊰꅉꀱꃀꌠꅉꊛꐛꀋꌠꄿꌺꇬꌠ 2 ꑍꌠ 2020 ꌠ 12 ꑍꌠꀋꉬꅉꋠꐨ. Commission ꃅꄷꐨꌠꄿꐨꌠꌅꅍ 7% ꄮ 2% ꄮꌋꆀꄮꆏꌠ.
ꊨꏦꌠꁱꁱꌠꇬꄻꄉꃅꅉꋍ?
ꀋꅉ. ꊨꏦꌠꂷꃅꄿꐨꃅꌠꐨꌠꇬꄻꄉꃅꀋꉬꌠꄻꌠ, ꁱꁱꀋꄸ. ꇬꈴꌠꐥꌋꆀꄮꆏꌠ. ꄿꐨꌠ 14 ꑍꌠꌅꅍꄚꈐꌠꌋꆀꄮꆏꌠꁱꁱꌠꇬꄻꄉꃅ.
ꀒꎂ ꈿꂷ
ꀤꊎ ꆹ ꀒꎂꀒꂷ ꇬ ꊿꂷꐛ ꈿꂷ ꄹꐚ。ꄰꈜ ꀉꑌꑋ ꐚ ꄻ ꊿꋅꑌ ꄹ ꐚ。
- Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission · The Lancet
- Nearly half of dementia cases could be prevented or delayed by tackling 14 risk factors · University College London
- Preventing Alzheimer's Disease: What Do We Know? · National Institute on Aging
- What Causes Alzheimer's Disease? · National Institute on Aging
- Effect of Intensive vs Standard Blood Pressure Control on Probable Dementia: A Randomized Clinical Trial (SPRINT MIND) · JAMA (via PubMed)