Dementia ena Risk: Lancet Commission ese 14 e gwauraia

Risk factor be gau ta e hegeregere gorere ta e vara diba. Ia be dala ibounai ai badina lasi, bona oi dekenai risk ta ia noho, unai ese oi dekenai dementia do ia vara e gwauraia lasi. Inai pagina ai 2024 Lancet Commission ese e gwauraia dementia ena risk 14, haida hahedinaraia diba, stadi ese dahaka e hahedinaraia, bona dahaka oi dokta ida herevala herevana diba.

Sivarai badana totona, bona trial badadia ese dahaka e davaria, inai ai matamaia: Can dementia be prevented? What the research says. Inai be sivarai hegegemadai, medical hakaua lasi; ita eda medical disclaimer itaia.

Dementia ena risk 14 be dahaka?

2024 Lancet Commission, dementia stadi taudia 27 ese e torea, e hahedinaraia risk 14 haida hahedinaraia diba ese tanobada ai dementia karadia 45% dekenai hegeregere. Henunai ai risk ta ta ena namba be Commission ena hahedinaraia, tanobada ai karadia edana hegeregere, namba maorodia ai. Namba idia e hebou, badina be taunimanima momo dekenai risk momo e noho, una dainai idia 45% ai e do lao, momo lasi.

Inai namba edana bamona lau duahia be namo?

Namonamo ai. Commission ena ripoti sibona ese hereva haida e gwauraia, laloatao namo:

• Idia be taunimanima ibounai totona, tau ta ta lasi. University College London ena ripoti ena haheitalai ese e gwauraia, risk e hahererea karana be taunimanima ibounai totona e gaukara, to tau ta ta dekenai dementia do ia vara lasi e gwaraniava lasi.
• Idia be badina bona dika e laloa. Toia taudia ese hahedinaraia momokani gaudia sibona e abia, to idia e gwauraia hegeregere haida be dala maraginai sibona lasi.
• Idia be tanobada ai namba. Sivarai momo be moni bada tanodia amo, bona tano ta ta eiava taunimanima ta ta ena namba maorona be idau.
• Namba maragidia danu e badina. Risk ta, karadia 2% dekenai e hegeregere, ia taunimanima momo herea dekenai e gaukara.

2024 ai risk ededia e haboua?

2024 ripoti ese risk rua e haboua 2020 ai e gwauraia 12 dekenai:

• LDL kolesterol bada, mauri bogaragina ai, karadia 7% dekenai e hegeregere.
• Mata kerere e naria lasi, mauri dokona ai, karadia 2% dekenai e hegeregere.

Risk ededia ita hahedinaraia diba lasi?

National Institute on Aging ese e gwauraia mauri lagani be Alzheimer’s ena risk badana herea, bona ta ese hahedinaraia diba lasi. Gene danu e gaukara; Alzheimer’s ena risk e hahedinaraia gene ta e dibaia be APOE. NIA ese e gwauraia danu, stadi taudia be taunimanima momo dekenai Alzheimer’s ena badina be e diba momokani lasi. Lancet Commission ese e gwauraia, haida hahedinaraia diba risk be e hahererea diba, tau ta ta ena gene risk be dahaka.

Mauri lagani bona gene e badina bada, una dainai taunimanima momo, risk 14 idia dekenai lasi, to dementia e vara. Unai be ta ena kerere lasi.

Inai risk e hahedinaraia karana dekenai trial ena hahedinaraia be dahaka?

Risk ta dementia ida e hegeregere, unai ese e hahedinaraia karana be dementia ena risk e hahererea e hahedinaraia lasi. Trial ena hahedinaraia ena hegeregere haida:

• Rara kwatua. SPRINT MIND trial ai, rara kwatua namba maragina ese lalo-gaukara kerere maragina e hahererea momokani. Dementia e hahedinaraia lasi momokani, to trial be maragi diba, una dainai e hahedinaraia lasi (SPRINT MIND in JAMA).
• Hearing aid. Lancet Commission ese lagani toi hearing aid trial ta e gwauraia, lalo-gaukara dekenai hahedinaraia lasi, to risk bada taudia dekenai durua e vara. Taunimanima e daevaia stadi ese e hahedinaraia, hearing aid gaukaralaia e hegeregere risk maragina ida. Ita eda hearing guide ai sivarai momo.
• Tauanina. National Institute on Aging ese e gwauraia, trial ena hahedinaraia be e hegeregere lasi, exercise ese lalo-gaukara kerere maragina eiava Alzheimer’s e taravatua eiava e hamaragina e gwauraia totona, to stadi haida ese e hahedinaraia mauri lagani ida lalo-kerere dekenai e durua diba (NIA on preventing Alzheimer’s).

Dementia e vara e naria trial daudau be nega daudau bona moni bada e abia, una dainai risk momo totona hahedinaraia namodia be taunimanima e daevaia lagani momo lalonai stadi amo e mai. Unai hahedinaraia be namo, to trial bamona e goada lasi.

Mahuta bona aniani be ede?

Commission ese mahuta bona aniani e itaia, to idia e haboua lasi, badina be hahedinaraia e goada lasi eiava e hegeregere lasi. Ita eda mahuta bona aniani gaidedia ese dahaka e dibaia e hahedinaraia.

Dokta ida herevalaia

Lagani ta ta ai chek be negana namona inai herevadia e abia dae totona. Oi inai lisi oi abia mai diba bona oi henanadai:

• Lau egu rara kwatua, rara ai suka, bona kolesterol namba be dahaka, bona ta e naria be namo, a?
• Lau egu kamonai bona mata e chekalaia be namo, a?
• Lau egu tauanina be namo bona e hegeregere, a?
• Lau egu muramura haida ese lalo eiava lalohadai e hahedinaraia diba, a?

Muramura, aniani, aniani lasi noho (fasting), tauanina, eiava supplement oi hahedinaraia lasi guna, dokta ida herevalaia guna. Oi eiava oi naria tauna egu ia dekenai, harihari lalohadai e kerere, kahana ta be e goada lasi, eiava hereva e dika, bema 111 dekenai kolaia.