Nu siwo doa ŋusẽ seselelãmewo na ame siwo ŋkuɖodzinu le

Nuwɔnawo siwo doa ŋusẽ seselelãmewo zãa seselelãme atɔ̃awo: asikaka, ʋeʋẽsesẽ, nuɖuɖu ƒe vivi, toɖoɖo kple nukpɔkpɔ. Womehiã ŋkuɖoɖo, afɔɖeɖewo alo ŋuɖoɖo si sɔ tututu o, eyata woate ŋu awɔ dɔ le afɔɖeɖe ɖe sia ɖe me. Wole vevie wu emegbe. Alzheimer’s Association gblɔ be le afɔɖeɖe mamlɛa me la, ame sea xexeame gɔme koŋ to seselelãmewo dzi, eye be àte ŋu aɖe lɔlɔ̃ afia to asikaka, gbeɖiɖi, nukpɔkpɔ, nuɖuɖu ƒe vivi kple ʋeʋẽsesẽ me. Dedienɔnɔ ŋuti numekpɔkpɔ sue aɖewo nana nuwɔna siawo nana dzi dzɔa ame sia ame.

Nukae nye nuwɔnawo siwo doa ŋusẽ seselelãmewo na ame si ŋkuɖodzinu le?

Nuwɔnawo siwo doa ŋusẽ seselelãmewo nye nuteƒekpɔkpɔ bɔbɔewo siwo wotu ɖe seselelãme ɖeka dzi ɖe ɣeyiɣi ɖeka me, abe avɔ ŋudɔwɔwɔ, amagbewo ƒe ʋeʋẽsesẽ alo tsidzadza ƒe gbeɖiɖi sese ene. NHS gblɔ be nuwɔnawo le afɔɖeɖe emegbe zi geɖe hiã be woaƒo susu ɖe seselelãmewo dzi, eye wòyɔ ha, nu siwo woate ŋu aka asi ŋu ahawɔ dɔ ɖe wo ŋu, kple asimimi. Alzheimer’s Foundation of America de dzesii be ame siwo le afɔɖeɖe mamlɛa me ate ŋu adi vevie be yewoalé nane ɖe asi sesĩe hena akɔfafa.

Seselelãmewo ƒe susuwo, seselelãme ɖe sia ɖe

Asikaka

• Asimimi. Na ami sue aɖe nadzo le wò asi me eye nàmi blewu tso abɔnu va ɖo asibidɛwo dzi. National Institute on Aging yɔ asimimi kple ami si meʋẽna o hena akɔfafa.
• Avɔ ƒe kusiaɖaka. Avɔ gãwo abe velvet, corduroy, fleece, satin kple alẽfu avɔ ene, siwo woate ŋu aka asi ŋu, abla, eye woaƒo nu tso wo ŋu.
• Nuwuwu dzodzoe. Nuwuwu dzodzoe, si ƒo tsi vie, na asiwo le ŋkeke fafɛ aɖe dzi. Do dzoxɔxɔa kpɔ le wò ŋutɔ wò abɔnu gbã.
• Nu ŋudɔwɔwɔ ƒe abɔta alo afɔta ƒe avɔ. Abɔta ƒe abɔtinu gãwo, zipe, ka milimiliwo kple avɔ siwo ƒe asikaka to vovo, siwo wotɔ ɖe wo ŋu sesĩe.
• Nuwuwuwo babla kple wo ŋudɔwɔwɔ. Nuwuwuwo alo kplɔ̃dzi avɔ siwo ŋu kɔ ƒe kusiaɖaka si woate ŋu abla, aƒo ƒu, eye woagabla ake.
• Nu fafɛ aɖe si woalé ɖe asi. Fleece avɔ, suɖui alo lã fafɛ aɖe si le abe lã ŋutɔŋutɔ ene, si wona bɔbɔe, menye abe fefenu ene o.

Ʋeʋẽsesẽ

• Amagbe yeyewo. Tutu mint, rosemary, basil alo lavender ƒe aŋgbawo le wò asibidɛwo dome eye nàtsɔ wo ato ŋgɔ nɛ.
• Nuɖaƒe ƒe ʋeʋẽwo. Kɔfi si le dodom, abolo si le ʋeʋẽm, sinamɔn alo atɔtɔ si wole ʋuʋum le teƒe si te ɖe eŋu.
• Sewo. Tsɔ se yeyewo ʋɛ aɖewo vɛ tso abɔ me alo asitsaƒe.
• Nu si menye nu yeye nɛ o. Adzalẽ alo ami si wòzãna ɣesiaɣi, ne eƒe ŋutigbalẽ tea ŋu wɔnɛ.

Nuɖuɖu ƒe vivi

• Nuɖuɖu ƒe vivi si wòlɔ̃na. Nu sue aɖe si wòlɔ̃na ŋutɔ, abe apul ƒe ʋeʋẽ, pudding alo aisikrim ene, le nɔnɔme si wòate ŋu aɖu dedie.
• Kpekpe ɖe nuɖaɖa ŋu. Atikutsetse alo nu vivi sue aɖe dodokpɔ esime miele nu ɖam ɖekae.
• Ɣeyiɣia ƒe nu viviwo. Tsiɖiɖi le dzomeŋɔli, alo atikutsetse ƒe aha dzodzoe le keleŋɔli, si wona le dzoxɔxɔ si le dedie me.

Toɖoɖo

• Ha siwo wòlɔ̃na. Ha siwo menye nu yeyewo nɛ o le gbeɖiɖi fafɛ me; kpɔ ha ƒe nuwɔnawo.
• Dzɔdzɔme ƒe gbeɖiɖiwo. Tsidzadza, ƒutsotsoewo alo xewo ƒe hadzidzi. NIA gblɔ be ha, ɣli fafɛ kple dzɔdzɔme ƒe gbeɖiɖiwo dzena be wodea dzi ƒo na ame aɖewo.
• Wò gbe. Nu xlẽxlẽ sesĩe, hadzidzi le nu me, alo ŋutinya aɖe gbɔgblɔ.
• Haƒonu bɔbɔewo. Asiʋui, nuʋuʋu alo gaƒoƒo si woate ŋu aƒo kpe ɖe ha ŋu.

Nukpɔkpɔ

• Nukpɔkpɔ to fesre nu. Xeƒonu le fesre godo, ɖeviwo le zɔzɔm yina aƒe me, alo tsikpe le dzadzam.
• Tɔmelã ƒe gazewo alo video blewu. Ʋuʋu fafɛ si me gbeɖiɖi sesẽ mele o.
• Fotonɔnɔmetata gãwo. Nɔnɔmetata ɖeka si me kɔ ɖe ɣeyiɣi ɖeka me, si wolé ɖe ŋku ŋkume.
• Amadede kple nɔnɔme. Avɔ kakɛ siwo ƒe amadede dze ani, sewo alo kplɔ̃dzi avɔ siwo ƒe amadede to vovo ƒoƒo ƒu, alo amadede ƒe axa bɔbɔe aɖe tso míaƒe amadede ƒe hatsotso me.
• Godo. NHS ɖo aɖaŋu be woawɔ abɔ siwo me amagbe ʋeʋẽwo, nu vovovowo siwo woate ŋu aka asi ŋu kple tsi ƒe akpawo le. Kpɔ godo kple abɔdede ƒe nuwɔnawo.

Aleke woawɔ seselelãme ƒe aɖakae

1. Tia tanya aɖe si do ƒome kple ame si dzi nèkpɔna ƒe agbe: ƒuta, abɔ me, nuɖaƒe, dɔwɔƒe, nutɔtɔ.
2. Tia nu gã atɔ̃ alo ade siwo le dedie, abe ƒuta ƒe ŋɔti gã aɖe, ati ƒe gatsi, avɔ fafɛ aɖe, lavender ƒuƒu si wotɔ ɖe kotoku sue me, alo ati ƒe kpe si zrɔ̃ ene.
3. Kpɔ nu sia nu ɖa be akpa suewo, nugbɔ ɖaɖɛwo, ka siwo le ʋuʋum alo nu siwo gbãna bɔbɔe mele wo ŋu o hã.
4. Tsɔ nu ɖeka do goe ɖe ɣeyiɣi ɖeka me. Tsɔe nɛ, ɖɔe, eye nàna ame si dzi nèkpɔna la nakpɔe.
5. Dzra aɖaka la ɖo emegbe ale be wòanɔ vevie, eye woagakpɔ nuawo ɖa hafi woagazãe ake.

Dedienɔnɔ gbã

Nuwɔnawo siwo doa ŋusẽ seselelãmewo nye nu fafɛwo, gake afɔku ʋɛ aɖewo le vevie. Ame aɖewo siwo ŋkuɖodzinu le ate ŋu abu nu siwo menye nuɖuɖu o be wonye nuɖuɖu, eye numimi ate ŋu asesẽ wu le ɣeyiɣi aɖe megbe; NIA xlɔ̃ nu be numimi ƒe kuxiwo le afɔɖeɖe mamlɛa me dzia numimi ƒe afɔku ɖe edzi.

Ðe ʋeʋẽdɔwɔwɔ (aromatherapy) kpena ɖe amea ŋua?

Anɔ eme be mate ŋu akpe ɖe ame ŋu le mɔ si woate ŋu adzidze o nu o. Cochrane ƒe numekuku tso ʋeʋẽdɔwɔwɔ na ŋkuɖodzinu ŋu lé ŋku ɖe numekuku 13 siwo me ame 708 nɔ, siwo katã nɔ dzikpɔƒewo, eye womekpɔ kpeɖodzi sẽŋu aɖeke si fia viɖe o. Numekukuawo mesɔ gbɔ o, emetsonuawo mewɔ ɖeka o, eye womegblɔ nu tso nugbegblẽ siwo ate ŋu ado mo ɖa ŋu nyuie o. Ne ame si dzi nèkpɔna la kpɔa dzidzɔ le ʋeʋẽ fafɛ aɖe si menye nu yeye nɛ o ŋu, abe lavender tso abɔ me ene, esia nye susu nyui aɖe si ta miawɔe ɖekae. Menye atikewɔwɔ o.

Aleke woana nuwɔna si doa ŋusẽ seselelãmewoe

• Tia ɣeyiɣi si me tome fã eye nàtsi television la.
• Te ɖe eŋu tso ŋgɔgbe, yɔ eƒe ŋkɔ, eye nàbia alo nàgblɔ nɛ hafi nàka asi eŋu: « Ami aɖe le asinye. Àdi be mami wò asia? »
• Na nu ɖeka ɖe ɣeyiɣi ɖeka me ale be megatɔtɔ akpa o.
• Kpɔ ale si wòwɔa nui ɖa. Mo fafɛ, asi siwo ɖi ɖe eme alo nukoko nye dzesi nyuiwo. Ne eɖe asi ɖa, eƒe mo me ʋu alo mele ɖiɖim o la, efia be nàdzudzɔ.
• Wɔe kpuie. Aɖabaƒoƒo atɔ̃ siwo me tome fã nye nuwɔna nyui aɖe.

Gbɔgbɔtsixe fafɛ aɖe ɖekae, abe gbɔgbɔtsixe fafɛ ene, ate ŋu anye mɔ fafɛ aɖe si dzi woato awu enu. Hena susu bubuwo le aba ŋu, kpɔ nuwɔnawo le afɔɖeɖe mamlɛa me, eye hena fiẽɖoɖo ƒe dzimaɖitsitsi, kpɔ fiẽɖoɖo ƒe dzimaɖitsitsi.