ᓇᐃᑦᑐᒥᒃ ᑭᐅᔾᔪᑎ
ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐊᑐᖅᑕᐅᔪᑦ ᑎᑎᕋᖅᓯᒪᔪᑦ ᐊᒻᒪᓗ ᑐᕌᖓᔪᑦ ᐃᓱᒪᒋᐊᕐᓂᖅ, ᓂᐅᕕᖅᓴᓂᖅ, ᓂᕆᓂᖅ, ᑎᑦᑎᓂᖅ ᐊᒻᒪᓗ ᑕᑯᓂᖅ: ᐊᑭᖃᖅᑐᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᖅ, ᓄᑲᕐᓂᖅᑕᖅᑎᒋᔭᐅᔪᑦ ᐊᐅᑦᑕᖅᑐᑦ ᐃᒻᒪᖅ, ᓇᒻᒥᓂᖅ ᐃᑭᐊᖅᑭᕕᒃᑯᑦ ᓂᐅᕕᖅᓴᖅ, ᐃᓄᐃᑦ ᓂᕆᔭᐃᑦ ᐃᓂᕐᔪᐊᖅ, ᐅᓪᓗᖅᓱᐃᑦ ᑐᓴᐅᒪᑎᑦᑎᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑎᑭᖅᑕᐅᓂᖅ ᑕᑯᓂᐊᖅᑐᓄᑦ ᐃᒃᑯᓐᓇᕐᒥ. ᑕᒪᐃᓐᓄᖅ ᐱᓕᕆᐊᑦ ᐱᔭᐅᔪᑦ ᑕᐃᒪᓐᓇ ᖃᓄᐃᓕᖓᓂᖏᓐᓂᒃ ᐊᒻᒪᓗ ᐱᒻᒪᕆᐅᔪᑦ ᐊᖏᖅᖠᓂᖓᓐᓂ ᐊᒥᓲᓂᖅᓴᐅᓪᓗᑎᒃ. ᓯᕗᓂᒃᓴᐅᑎᑦᑎᓗᒍ ᓂᐅᕕᖅᓴᖅ ᓂᒃᑯᐊᓂᕐᒧᑦ ᐊᔾᔨᓕᐅᕈᑎᖃᖅᑐᓂᒃ, ᑭᓲᑎᓪᓗᒍ ᓂᕆᓂᕐᒧᑦ ᐊᔾᔨᒌᙱᑦᑐᑦ, ᐊᓂᕐᓇᖅᑐᑦ, ᐊᑎᖅᑲᓪᓚᕆᓂᖅ ᐊᒻᒪᓗ ᓂᐅᕕᖅᓴᖅ ᐃᓅᖃᑎᒋᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᖅ, ᐊᑕᐅᓯᕐᒥᒃ ᑐᕌᖓᓂᒃ ᑐᑭᓯᒋᐊᕐᓗᒍ, ᐊᒻᒪᓗ ᓄᖅᑲᕆᓗᒍ ᐃᓄᒃ ᐊᓯᖅᑎᕆᓪᓗᓂᕐᒧᑦ ᐃᓱᒪᒋᔭᖓᓂ.
- ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᖏᑦ ᐱᔭᐅᙱᑦᑐᑦ ᑕᐅᖅᓰᓂᕐᒧᑦ ᑭᒃᑯᓕᒫᖅᑕᐅᓂᕐᒧᓪᓗ, ᑕᐃᒪᓐᓇᐃᑦ ᐱᓇᓱᐊᖅᑎᑦᑎᔪᑦ ᑕᐃᒪᓐᓇ ᖃᓄᐃᓕᖓᓂᖏᓐᓂ ᐃᓅᓯᕐᒥ, ᐃᓂᕐᔪᐊᒥᓪᓗ ᐅᕝᕙᓘᓐᓃᑦ ᐊᐅᑦᑕᖅᑐᒥ.
- ᐊᑕᐅᓯᕐᒥᒃ ᑐᕌᖓᓂᒃ ᑐᑭᓯᒋᐊᕐᓗᒍ ᑲᔾᔮᖅᑖᕈᑎᒥᓂ, ᐊᐱᕆᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᑐᓴᖅᑎᑦᑎᓗᒍ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᓯᕗᓂᒃᓴᐅᓪᓗᓂ.
- ᐊᑐᖅᑕᐅᓗᒍ ᓂᐅᕕᖅᓴᖅ ᐅᓂᒃᑳᖅᑕᐅᔪᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑕᒪᐃᓐᓄᖅ ᐃᓪᓕᒋᔭᐅᔪᓐᓇᖅᑐᑦ ᓂᕆᔭᐅᓂᐊᖅᑐᑦ ᐃᓕᓴᐃᑎᑦᑎᒍᓐᓇᖅᑐᑦ ᓂᕆᔭᐅᙱᑦᑐᑦ, ᐃᓄᒃ ᐊᑐᖅᑕᐅᔪᑦ ᓂᐅᕕᖅᓴᖅ ᖃᖓᒍ ᓂᕆᔭᐅᓂᐊᖅᑐᓂᒃ ᐅᓂᒃᑳᖅᑕᐅᔪᑦ ᐃᓗᓕᖅᓱᖅᑕᐅᓪᓗᑎᒃ.
- ᓯᕗᓂᒃᓴᐅᑎᑦᑎᓗᒍ ᑭᓲᑎᓪᓗᒍ ᑎᖕᖒᑎᓪᓗᒍ ᐊᓂᕐᓇᖅᑐᓂᒃ, ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᐊᒻᒪᓗ ᓱᓕᓪᓗᓂᐊᕐᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᖅ ᐱᓇᓱᐊᖅᑎᑦᑎᓂᕐᒥ, ᓂᐅᕕᖅᓴᑦ, ᐃᓕᓴᐃᑎᑦᑎᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕆᔭᐃᑦ ᐊᑐᖅᑕᐅᓂᕐᒧᑦ ᓯᕗᓂᒃᓴᐅᓪᓗᓂ.
- ᐊᕐᕌᒍᓄᑦ ᑲᑎᖅᓱᖅᑕᐅᔪᑦ ᑭᒡᒐᖅᑐᐃᓐᓇᐅᔪᑦ ᐊᑐᖅᑕᐅᓪᓗᑎᒃ ᐃᓕᓴᐃᑎᑦᑎᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᔭᐅᙱᓐᓂᖅᑕᖅ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᕐᒧᑦ ᐃᓄᐃᑦ; ᐊᑕᐅᓯᕐᒥᒃ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᓂᐊᖅᑐᖅ ᓂᐅᕕᖅᓴᖅ ᐃᓅᓯᕐᒥ ᖁᕕᐊᓱᖕᓂᕐᒧᑦ ᑭᓯᐊᓂᕐᒥᒃ, ᐱᔭᐅᓗᓂᒃ ᑭᓯᐊᓂ.
ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ (6 ᐃᓚᖏᑦ)
ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐊᑐᖅᑕᐅᔪᑦ ᑕᓪᓕᒪᑦ ᐃᓱᒪᒋᐊᕐᓂᕐᒧᑦ: ᐊᑎᖅᑲᓪᓚᕆᓂᖅ, ᓂᐅᕕᖅᓴᓂᖅ, ᓂᕆᓂᖅ, ᑎᑦᑎᓂᖅ ᐊᒻᒪᓗ ᑕᑯᓂᖅ. ᐃᓅᓯᕐᒥ ᐃᖅᑲᓇᐃᔮᖅᑕᐅᙱᓐᓂᖅᑕᐅᓪᓗᑎᒃ, ᐊᑯᓂᐅᔪᑦ ᐊᒃᑐᐃᓐᓇᙱᓪᓗᑎᒃ ᐊᒻᒪᓗ ᑕᐅᖅᓰᓂᕐᒧᑦ ᑭᒃᑯᓕᒫᖅᑕᐅᙱᓐᓂᖅᑕᐅᓪᓗᑎᒃ, ᑕᐃᒪᓐᓇᐃᑦ ᐱᓇᓱᐊᖅᑎᑦᑎᔪᑦ ᑕᐃᒪᓐᓇ ᖃᓄᐃᓕᖓᓂᖏᓐᓂ ᐃᓅᓯᕐᒥ. ᐱᒻᒪᕆᐅᔪᑦ ᐊᖏᖅᖠᓂᖓᓐᓂ ᐊᒥᓲᓂᖅᓴᐅᓪᓗᑎᒃ. Alzheimer’s Association-ᒥ ᐅᖃᐅᓯᖅᑕᐅᔪᖅ ᐊᖏᖅᖠᓂᖓᓐᓂ ᐃᓅᓯᕐᒥ ᓄᓇᐃᑦ ᐃᓱᒪᒋᐊᕐᓗᒍ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᑭᓯᐊᓂ ᐃᓱᒪᒋᐊᕐᓯᒪᔪᖅ, ᐊᒻᒪᓗ ᐃᑲᔪᖅᑐᐃᔪᓐᓇᖅᖢᑎᒃ ᐃᑲᔪᕐᓗᒍ ᐊᑎᖅᑲᓪᓚᕆᓂᖅ, ᑎᑦᑎᓂᖅ, ᑕᑯᓂᖅ, ᓂᕆᓂᖅ ᐊᒻᒪᓗ ᓂᐅᕕᖅᓴᓂᖅ ᐊᑐᖅᑕᐅᓪᓗᑎᒃ. ᓄᓇᓕᕆᓂᕐᒧᑦ ᓯᕗᓂᒃᓴᐅᑎᑦᑎᓂᖅ ᐱᓇᓱᐊᖅᑎᑦᑎᔪᑦ ᑕᒪᐃᓐᓄᖅ ᐱᓕᕆᐊᑦ ᖃᓄᐃᓕᐅᕈᑕᐅᔪᓐᓇᖅᖢᑎᒃ ᖁᕕᐊᓱᖕᓂᕐᒧᑦ ᓱᓇᒃᑯᑦ ᓄᓇᖃᖅᑎᒌᑦ.
ᖃᓄᐃᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐊᖏᕐᕋᓛᖑᓪᓗᑎᒃ ᐃᓄᐃᑦ?
ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐃᓱᒪᒋᐊᕐᓯᒪᔪᑦ ᐊᑕᐅᓯᕐᒥᒃ ᐃᓱᒪᒋᐊᕐᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᑦ, ᐊᐅᑦᑕᖅᑐᑦ ᐊᑑᑎᖅᓱᖕᓂᖅ, ᐃᑭᐊᖅᑭᕕᒃᑯᑦ ᓂᐅᕕᖅᓴᖅ ᐅᕝᕙᓘᓐᓃᑦ ᓯᕗᓂᐅᔭᖅ ᑎᑦᑎᓂᖅ ᐊᑐᖅᑕᐅᓪᓗᑎᒃ. NHS ᐅᖃᐅᓯᖅᑕᐅᔪᖅ ᐊᖏᖅᖠᓂᖓᓐᓂ ᐱᓕᕆᐊᑦ ᐊᒥᓲᓂᖅᓴᐅᔪᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐃᓱᒪᒋᐊᕐᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᓪᓗᑎᒃ, ᐊᒻᒪᓗ ᐅᖃᐅᓯᖅᑕᐅᔪᖅ ᐱᖅᑯᓯᖏᑦ, ᓂᐅᕕᖅᓴᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᐊᒻᒪᓗ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᐊᑭᖃᖅᑐᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᖅ. Alzheimer’s Foundation of America ᐅᖃᐅᓯᖅᑕᐅᔪᖅ ᐊᖏᖅᖠᓂᖓᓐᓂ ᐃᓄᐃᑦ ᐊᒥᓲᓂᖅᓴᐅᔪᖅ ᐱᔭᐅᓂᐊᖅᑐᓂᒃ ᓂᐅᕕᖅᓴᖅ ᐊᑎᖅᑲᓪᓚᕆᓪᓗᒍ ᓇᖕᒥᓂ ᖁᕕᐊᓱᖕᓂᐊᖅᑐᓂᒃ.
ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐃᓱᒪᒋᐊᕐᓂᕐᒧᑦ, ᐊᑕᐅᓯᕐᒥᒃ ᐃᓱᒪᒋᐊᕐᓂᖓᓄᑦ ᒪᓕᒐᑎᒍᑦ
ᐊᑎᖅᑲᓪᓚᕆᓂᖅ
- ᐊᑎᖅᑲᓪᓚᕆᓂᖅ ᐊᑭᖃᖅᑐᖅ. ᐅᑭᐅᖅᑕᖅᑎᒍᑦ ᓱᑲᑎᖅ ᐊᑭᖃᖅᑐᖅ ᐊᑎᖅᑲᓪᓚᕆᓗᒍ, ᐊᑭᖃᖅᑐᖅ ᐊᒃᑯᑦᑎᓪᓗᒍ ᐊᑎᖅᑲᓪᓚᕆᓗᒍ ᑕᖅᑲᐅᑎᑦᑎᖕᒥᑦ ᐃᑭᐊᖅᑭᕕᒃᑯᑦ. National Institute on Aging ᐅᖃᐅᓯᖅᑕᐅᔪᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᐃᓕᓴᐃᑎᑦᑎᒍᑦ ᐊᖏᖅᖠᓂᖓᓐᓂ ᖁᕕᐊᓱᖕᓂᕐᒧᑦ ᐱᔭᐅᔪᖅ ᐊᑐᖅᑕᐅᓪᓗᑎᒃ.
- ᐊᐅᑦᑕᖅᑐᑦ ᐃᒻᒪᖅ. ᐊᐅᑦᑕᖅᑐᑦ ᐊᑑᑎᖅᓱᖕᓂᖅᑕᐅᔪᑦ ᖁᓕᒻᒪᑕ, ᑲᖏᖅᖤᓯᒪᔪᑦ, ᐊᐅᑦᑕᖅᑐᑦ, ᓴᑎᓐᓇᖅᑐᑦ ᐊᒻᒪᓗ ᑲᓐᖓᖅᑐᑦ ᐊᑎᖅᑲᓪᓚᕆᓪᓗᒋᑦ, ᐊᐅᓚᔪᒍᓪᓗᒋᑦ ᐊᒻᒪᓗ ᐅᖃᖅᑎᒋᓪᓗᒋᑦ.
- ᐅᑭᐅᖅᑕᖅᑐᖅ ᐊᕐᕌᖕᓄᑦ. ᐅᑭᐅᖅᑕᖅᑐᖅ, ᐃᒪᖅᑕᖅᑐᖅ ᐊᕐᕌᖕᓄᑦ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᓄᓇᐃᑦ ᐃᑲᓂᕐᒥ. ᐅᑭᐅᖅᑕᖅᑐᓂᖓᓂ ᖃᐅᔨᒋᐊᕐᓗᒍ ᐊᑎᖅᑲᓪᓚᕆᓪᓗᒍ ᓄᓇᖃᖅᑎᒍᑦ.
- ᐱᓕᕆᐊᖅ ᐊᑐᖅᑕᐅᔪᖅ ᐊᑑᑎᖅᓱᖕᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓂᕐᔪᐊᒥ ᐊᐅᑦᑕᖅᑐᖅ. ᐅᓂᒃᑳᖅᑕᐅᔪᑦ ᓇᐹᖅᑕᐅᔪᑦ, ᐊᑐᕐᓇᖅᑐᑦ, ᐃᓕᓐᓄᐃᑦ ᐊᒻᒪᓗ ᐊᐅᑦᑕᖅᑐᑦ ᐊᑑᑎᖅᓱᖕᓂᖅ ᐃᓂᖅᑎᑦᑎᓪᓗᒋᑦ ᐃᓂᖅᑎᑦᑎᓂᕐᒧᑦ ᖃᓄᐃᑦ ᐊᖏᖅᖠᓂᖅᑕᐅᓪᓗᒍ.
- ᐊᐅᓚᔪᓂᖅ ᐊᒻᒪᓗ ᐊᑑᑎᖅᓱᖕᓂᖅ. ᐊᐅᑦᑕᖅᑐᑦ ᐊᕐᕌᖕᓄᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓇᐹᖅᑕᐅᔪᑦ ᐊᐅᓚᔪᓪᓗᒋᑦ, ᓇᐅᓕᖅᑎᓪᓗᒋᑦ ᐊᒻᒪᓗ ᐊᓄᓪᓚᕆᓪᓗᒋᑦ.
- ᓂᐅᕕᖅᓴᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ. ᐊᐅᑦᑕᖅᑐᖅ ᐊᐅᑦᑕᖅᑐᒧᑦ, ᐊᐅᑦᑕᖅᑐᖅ ᐃᒻᒪᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᖏᖅᖠᓂᖅᑕᐅᔪᖅ ᓇᐹᖅᑕᐅᔪᖅ ᐆᒻᒪᖅᑐᖅ, ᑐᑭᓯᒋᐊᕐᓗᒍ ᐊᑐᖅᑕᐅᔪᖅ ᐊᑭᖃᖅᑐᖅ, ᓄᓇᖃᖅᑎᖃᖅᑐᒧᑦ ᐱᓕᕆᐊᖅ ᐃᓕᓴᐃᑎᑦᑎᒍᓐᓇᖅᑐᖅ.
ᓂᐅᕕᖅᓴᓂᖅ
- ᓇᒻᒥᓂᖅ ᐃᑭᐊᖅᑭᕕᒃᑯᑦ. ᓂᐅᕕᖅᓴᖅ ᐱᐅᓯᒻᒪᑦ, ᕈᓯᒪᓕᒃ, ᐸᓯᓕᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓚᕙᓐᑕᑦ ᓂᐅᕕᖅᓴᖅ ᐃᑭᐊᖅᑭᕕᒃᑯᑦ ᐊᑎᖅᑲᓪᓚᕆᓪᓗᒍ ᓂᐅᕕᖅᓴᖅ ᑐᕌᖓᓄᑦ ᑐᑭᓯᒋᐊᕐᓗᒍ.
- ᓂᕆᕕᒃᑯᑦ ᓂᐅᕕᖅᓴᓂᖅ. ᖃᕆᑕᐅᔭᒃᑯᑦ ᐃᕝᕕᐊᖅᑕᐅᓪᓗᓂ, ᐃᖃᓗᐊᖅᑐᖅ ᓂᐅᕕᖅᓴᖅ, ᓯᓂᒻᒪᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐅᐱᓕᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑯᕐᕋᕐᒥ ᐱᕈᕐᓯᒪᔪᖅ ᐊᑭᖃᖅᑐᖅ.
- ᐊᐅᑦᑕᖅᑐᑦ. ᓇᒻᒥᓂᖅ ᐊᐅᑦᑕᖅᑐᑦ ᓇᐹᖅᑕᐅᔪᑦ ᓂᐅᕕᖅᓴᖅ.
- ᓇᐃᓈᖅᑐᖅ ᐱᓕᕆᐊᖅ ᐊᑐᖅᑕᐅᔪᖅ. ᓱᑲᐳᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓕᓴᐃᑎᑦᑎᖅ ᐊᑐᖅᑕᐅᔪᖅ, ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᐊᖏᖅᖠᓂᖓᓂ ᐊᖏᖅᖠᓂᖅᑕᐅᓪᓗᓂ.
ᓂᕆᓂᖅ
- ᓇᐃᓈᖅᑐᖅ ᐅᖃᐅᓯᖃᖅᑐᖅ. ᐅᓂᒃᑳᖅᑕᐅᔪᖅ ᓂᕆᔭᖅ ᓇᐃᓈᖅᑐᖅ, ᐊᑯᑎᒋᔭᐅᓪᓗᓂ ᖃᓄᐃᓕᖓᓂᖓᓂ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᖢᑎᒃ, ᐊᑯᑎᒋᔭᐅᓪᓗᓂ ᐊᐳᑎᖅ, ᐳᑎᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᐅᑎᖅ.
- ᐊᐃᑲᔪᖅᑕᐅᓪᓗᒍ ᐃᒃᑯᐊᓂᕐᒥ. ᐅᒥᒃᑯᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕆᔭᖅ ᐅᓂᒃᑳᖅᑕᐅᔪᖅ ᓂᕆᓪᓗᒍ ᐃᒃᑯᐊᓂᕐᒥ ᐊᐃᑲᔪᖅᑕᐅᓪᓗᒍ.
- ᐊᕐᕌᒍ ᐊᑐᖅᑕᐅᔪᖅ ᓂᕆᔭᐃᑦ. ᐅᐱᓕᒃ ᐱᕈᖅᑐᖅ ᐱᐅᓯᒻᒪᑦ, ᐅᑭᐅᖅᑕᖅᑐᖅ ᓯᓂᒻᒪᓂᖅ ᐊᐅᑦᑕᖅᑐᖅᓯᒪᔪᖅ ᓄᓇᐃᑦ ᖃᓄᐃᓕᖓᓂᖓᓂ ᓂᕆᔭᐅᓪᓗᓂ.
ᑎᑦᑎᓂᖅ
- ᓇᐃᓈᖅᑐᑦ ᐱᖅᑯᓯᖏᑦ. ᓇᐃᓈᖅᑐᑦ ᐱᖅᑯᓯᖏᑦ ᓇᐅᑦᑕᖅᓯᒪᔪᖅ ᐊᑎᖅᑲᓪᓚᕆᓪᓗᒍ; ᑕᑯᓗᒍ ᐱᖅᑯᓯᖏᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ.
- ᐃᓄᐃᑦ ᓂᕆᔭᐃᑦ ᑐᓴᐅᒪᑎᑦᑎᓂᖅ. ᓯᕗᓂᐅᔭᖅ, ᐃᒪᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑎᑭᖅᑕᐅᓂᐊᖅᑐᑦ ᑐᓴᐅᒪᑎᑦᑎᓂᖅ. National Institute on Aging ᐅᖃᐅᓯᖅᑕᐅᔪᖅ ᐱᖅᑯᓯᖏᑦ, ᓇᒻᒥᓂᖅ ᑐᓴᐅᒪᑎᑦᑎᓂᖅ ᐊᒻᒪᓗ ᐃᓄᐃᑦ ᓂᕆᔭᐃᑦ ᑐᓴᐅᒪᑎᑦᑎᓂᖅ ᖃᓄᐃᓕᐅᕈᑕᐅᔪᓐᓇᖅᖢᑎᒃ ᐊᒥᓲᓂᖅᓴᐅᔪᓄᑦ ᖁᕕᐊᓱᖕᓂᐊᖅᑐᓂᒃ.
- ᓂᑉᐹᖅᑕᐅᔪᖅ. ᐅᖃᖅᑎᓪᓗᒍ, ᐃᒃᑯᐊᓂᖅᑎᓪᓗᒍ, ᐅᕝᕙᓘᓐᓃᑦ ᐅᖃᐅᓯᖅ ᑐᓴᖅᑎᑦᑎᓪᓗᒍ.
- ᓄᓇᐃᑦ ᐱᓕᕆᐊᖏᑦ. ᐊᑭᖃᖅᑐᖅ ᑎᑎᖅᑲᖅ, ᐃᓅᖃᑎᒌᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓇᓗᓀᑦ ᐱᖅᑯᓯᖏᑦ ᐊᑐᖅᑕᐅᓪᓗᑎᒃ ᐱᖅᑯᓯᖏᑦ ᓂᕆᔭᐅᓪᓗᑎᒃ.
ᑕᑯᓂᖅ
- ᐃᒃᑯᓐᓇᕐᒥ ᑕᑯᓂᖅ. ᑎᑭᖅᑕᐅᓂᐊᖅᑐᑦ ᐊᐅᓪᓚᓂᖅ, ᓄᓇᓕᒃᑯᑦ ᐊᐃᑲᔪᖅᑕᐅᓂᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᐳᑎᖅ ᑕᕐᕋᒃᑯᑦ.
- ᐅᓄᕐᓄᑦ ᐃᒃᑯᓐᓇᕐᒥ ᐅᕝᕙᓘᓐᓃᑦ ᓱᖁᓪᓗᖅᑕᐅᔪᖅ ᑕᑯᓂᖅ. ᐊᒥᓲᓂᖅᓴᐅᔪᖅ ᓱᖁᓪᓗᖅᑕᐅᓂᖅ ᓇᐅᑦᑕᖅᓯᒪᔪᖅ ᑐᓴᐅᒪᑎᑦᑎᓂᖅᑕᐅᙱᓐᓂᖅᑕᐅᓪᓗᓂ.
- ᐊᖏᐋᓚᐅᔪᑦ ᐊᔾᔨᐅᔪᑦ. ᐊᑕᐅᓯᕐᒥᒃ ᐊᔾᔨᐅᔪᖅ ᐃᒃᑯᓐᓇᕐᒥ ᐊᑎᖅᑲᓪᓚᕆᓗᒍ ᐊᔾᔨᖅᓱᖕᓂᖓᓂ.
- ᓴᓇᓕᐅᕐᓂᖅ ᐊᒻᒪᓗ ᐊᔾᔨᐅᔪᑦ. ᐊᐅᑦᑕᖅᑐᑦ ᐊᑑᑎᖅᓱᖕᓂᖅ ᐊᖏᐋᓚᐅᔪᑦ ᐊᖏᖅᖠᓂᖅᑎᑦᑎᓪᓗᒋᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᔾᔨᖅᓱᖕᓂᖅ ᓄᑕᖅᑲᖅᑎᑦᑎᓗᒍ ᐅᖃᖅᑎᒋᓪᓗᒋᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᑐᖅᑕᐅᓪᓗᒍ ᐊᐅᑦᑕᖅᑐᖅ ᐊᔾᔨᖅᓱᖕᓂᖅ ᐊᔾᔨᖅᓱᖕᓂᕐᒧᑦ-ᑯᑦ.
- ᓄᓇᒥ ᐊᐃᑲᔪᖅᑕᐅᓂᖅ. NHS ᐅᖃᐅᓯᖅᑕᐅᔪᖅ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᖃᑎᒋᓂᖅ ᓄᓇᒥ ᐊᐅᑦᑕᖅᑐᑦ ᐃᑭᐊᖅᑭᕕᒃᑯᑦ, ᐊᑑᑎᖅᓱᖕᓂᖅ ᐊᒻᒪᓗ ᐃᒪᖅ ᐊᑐᖅᑕᐅᓪᓗᑎᒃ. ᑕᑯᓗᒍ ᓄᓇᒥ ᐊᐃᑲᔪᖅᑕᐅᓂᕐᒧᑦ ᐊᒻᒪᓗ ᐱᖃᓯᐅᑎᒋᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ.
ᖃᓄᐃᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᓇᓗᓀᑦ ᓴᓇᓂᖅ
- ᐊᔾᔨᖅ ᓂᕈᐊᕐᓗᒍ ᐃᓄᒃ ᐃᓅᓯᖓᓄᑦ ᒪᓕᒐᑎᒍᑦ: ᑕᕐᕋᓂᖅ, ᐱᖃᓯᐅᑎᒋᓂᖅ, ᓂᕆᕕᒃ, ᓴᓇᓕᐅᕐᕕᒃ, ᐊᔾᔨᖅᓱᖕᓂᕐᒧᑦ ᐱᓕᕆᐊᖅ.
- ᑕᖅᑲᐅᓪᓗᒋᑦ ᑕᓪᓕᒪᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐱᖓᓱᑦ ᐅᓂᒃᑳᖅᑕᐅᔪᑦ ᓄᓇᓕᕆᔭᐅᔪᑦ, ᐊᖏᐋᓚᐅᔪᖅ ᑕᕐᕋᒃᑯᑦ ᖁᓛᖅ, ᑎᑭᑦᑎᕋᖅ ᑐᑭᒋᔭᐅᔪᖅ, ᐊᐅᑦᑕᖅᑐᖅ ᓴᓕᒻᒪᑦ, ᐃᓕᓴᐃᑎᑦᑎᖅ ᓚᕙᓐᑕᑦ ᐃᓂᖅᑎᑦᑎᓪᓗᒍ ᓂᕐᑲᑎᑦᑎᓪᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐊᑑᑎᖅᓱᖕᓂᖅ ᑐᑭᒋᔭᐅᔪᖅ.
- ᖃᐅᔨᒋᐊᕐᓗᒍ ᓱᓇᒃᑯᑦ ᓂᐅᕕᖅᓴᖅ ᐅᓂᒃᑳᖅᑕᐅᙱᑦᑐᑦ, ᓴᕕᒃᑐᑦ ᓄᓕᐊᖅᑕᐅᙱᑦᑐᑦ, ᐃᓕᓐᓄᐃᑦ ᓄᖅᑲᖅᑕᐅᙱᑦᑐᑦ ᐊᒻᒪᓗ ᐊᓯᖅᑎᕆᓪᓗᑎᒃ ᐊᓯᖅᑎᕆᓪᓗᑎᒃ.
- ᐊᑕᐅᓯᕐᒥᒃ ᓂᐅᕕᖅᓴᖅ ᐊᑐᖅᑕᐅᓗᒍ. ᐊᑎᖅᑲᓪᓚᕆᓗᒍ, ᐅᖃᖅᑎᒋᓗᒍ, ᐊᒻᒪᓗ ᐃᓄᒃ ᐊᑎᖅᑲᓪᓚᕆᓪᓗᒍ ᖃᐅᔨᒋᐊᕐᓗᒍ ᐱᔭᐅᔪᖅ.
- ᓇᓗᓀᑦ ᐃᓂᖅᑎᑦᑎᓗᒍ ᑭᖑᓪᓕᖅᐹᒥ ᐊᔾᔨᐅᓂᖓ ᐊᒥᓲᓂᖅᓴᐅᔪᓄᑦ ᐊᑐᖅᑕᐅᓂᐊᖅᑐᖅ ᐊᒻᒪᓗ ᓂᐅᕕᖅᓴᖅ ᖃᐅᔨᒋᐊᕐᓗᒋᑦ ᐊᑏ ᐊᑐᖅᑕᐅᓂᕐᒧᑦ ᓯᕗᓂᒃᓴᐅᓪᓗᓂ.
ᓄᓇᓕᕆᓂᖅ ᓯᕗᓂᒃᓴᐅᓪᓗᓂ
ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᖃᓄᐃᓕᐅᕈᑕᐅᔪᑦ, ᑭᓯᐊᓂᓕ ᐃᓱᒪᒋᐊᕐᓗᒍ ᐃᓱᒪᒋᐊᕐᓗᒍ ᐊᓯᖅᑎᕆᓂᖅ. ᐃᓄᐃᑦ ᐊᖏᕐᕋᓛᖑᓪᓗᑎᒃ ᐊᒥᓲᓂᖅᓴᐅᔪᑦ ᓂᐅᕕᖅᓴᖅ ᓂᕆᔭᐅᓂᐊᖅᑐᓂᒃ ᐃᓱᒪᒋᔭᐅᓪᓗᑎᒃ ᓂᕆᔭᐅᓂᐊᖅᑐᓂᒃ ᐃᓱᒪᒋᔭᐅᓪᓗᑎᒃ, ᐊᒻᒪᓗ ᓂᕆᓂᖅ ᐊᖏᖅᖠᓂᖓᓐᓂ ᐊᖏᖅᖠᓂᖅᓴᐅᔪᓐᓇᖅᖢᓂ; National Institute on Aging ᑐᓴᖅᑎᑦᑎᔪᖅ ᐊᖏᖅᖠᓂᖓᓐᓂ ᓂᕆᓂᖅ ᐊᖏᖅᖠᓂᖓᓐᓂ ᐊᓯᖅᑎᕆᓂᖅ ᐊᒥᓲᓂᖅᓴᐅᔪᖅ ᓂᐅᕕᖅᓴᖅ ᓂᕆᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᕐᒧᓪᓗ.
| ᐊᓯᖅᑎᕆᓂᖅ | ᖃᓄᐃᑦ ᐱᓇᓱᐊᖅᑎᑦᑎᓂᖅ |
|---|---|
| ᓂᐅᕕᖅᓴᖅ ᓂᒃᑯᐊᓂᕐᒧᑦ | ᐊᑐᖅᑕᐅᓗᒋᑦ ᓂᐅᕕᖅᓴᖅ ᐅᓂᒃᑳᖅᑕᐅᔪᑦ ᐊᖏᐋᓚᐅᙱᑦᑐᑦ ᓂᕆᔭᐅᓂᐊᖅᑐᓐᓂᒃ. ᐊᑐᖅᑕᐅᙱᓗᒍ ᓇᐹᖅᑕᐅᔪᑦ, ᓂᒃᓯᐅᔪᑦ, ᑮᓂ, ᒪᕐᒪᕐᑐᐃᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐅᓂᒃᑳᖅᑕᐅᔪᑦ ᓇᓗᓀᑦ ᐃᒻᒪᖅ ᐊᑑᑎᖅᓱᖕᓂᖅᑕᐅᔪᑦ. ᓂᕆᓂᖅ ᑐᑭᓯᒋᐊᕐᓗᒍ ᐊᑐᖅᑕᐅᔪᖅ ᐊᑑᑎᖅᓱᖕᓂᖅᑕᖅ ᐊᐃᑲᔪᕐᓯᒪᔪᖅ ᓄᓇᓕᕆᔭᐅᔪᖅ ᐱᔭᐅᔪᖅ. |
| ᓂᕆᔭᐅᓂᐊᖅᑐᓂᒃ ᐃᓱᒪᒋᔭᐅᔪᑦ | National Institute on Aging ᐅᖃᐅᓯᖅᑕᐅᔪᖅ ᐃᓂᖅᑎᑦᑎᓗᒍ ᓂᐅᕕᖅᓴᑦ, ᓱᑲᐳᑦ, ᓴᒻᒪᖅᑕᐅᔪᑦ ᐊᒻᒪᓗ ᐱᓐᓇᐅᑎᖃᖅᑐᑦ, ᓂᕆᔭᐅᓂᐊᖅᑐᓂᒃ ᐃᓱᒪᒋᔭᐅᔪᓐᓇᖅᖢᑎᒃ, ᐊᒻᒪᓗ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᖏᑦ ᐃᓂᖅᑎᑦᑎᓗᒍ ᐊᑐᖅᑕᐅᓂᕐᒧᑦ ᑭᖑᓪᓕᖅᐹᒥ. ᐃᓕᓴᐃᑎᑦᑎᑦ ᓂᐅᕕᖅᓴᑦ ᐊᖏᖅᖠᓂᕐᒥ ᐃᓂᖅᑎᑦᑎᓗᒍ. |
| ᑎᖕᖒᑎᓪᓗᒍ | ᖃᐅᔨᒋᐊᕐᓗᒍ ᑎᖕᖒᑎᓪᓗᒍ ᓄᓇᑦᑎᐊᖅ, ᓇᒧᖓᖅᑐᖅ, ᖃᖓᖅᑐᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐱᑕᖃᕈᑎᒃᑯᑦ ᓯᕗᓂᒃᓴᐅᓪᓗᓂ. |
| ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᓂᐅᕕᖅᓴᓂᖅ | ᐃᓱᒪᒋᐊᕐᓗᒍ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐃᓕᓴᐃᑎᑦᑎᑦ ᐊᐅᒪᒃᑯᑦ ᐊᓯᖅᑎᕆᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᕐᒧᓪᓗ, ᐊᒥᓲᓂᖅᓴᐅᔪᑦ ᓱᓕᓪᓗᓂᐊᕐᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᕐᒧᓪᓗ. ᐊᐅᑦᑕᖅᑐᖅ ᐃᓱᒪᒋᐊᕐᓂᖅ ᐊᒥᓲᓂᖅᓴᐅᔪᖅ ᓄᓇᓕᕆᔭᐅᔪᖅ. |
| ᐊᑎᖅᑲᓪᓚᕆᓂᖅ | ᖃᐅᔨᒋᐊᕐᓗᒍ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᖅ, ᐊᖏᖅᖠᓂᖅᓴᐅᔪᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᖅ ᐊᑭᖃᖅᑐᖅ ᐊᑐᖅᑕᐅᓪᓗᓂ. ᓄᖅᑲᕆᓗᒍ ᐊᑐᖅᑕᐅᓂᕐᒧᑦ ᐊᓂᕐᓇᖅᑐᓂᒃ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ. |
| ᐅᑭᐅᖅᑕᖅᑐᓂᖓ ᐊᒻᒪᓗ ᐊᑦᑕᖅᑐᓂᖓ | ᖃᐅᔨᒋᐊᕐᓗᒍ ᐅᑭᐅᖅᑕᖅᑐᓂᖓ ᓄᓇᖃᖅᑎᒍᑦ ᓯᕗᓂᒃᓴᐅᓪᓗᓂ. ᐅᑭᐅᖅᑕᖅᑐᖅ ᐃᒪᖅ ᐊᒻᒪᓗ ᐃᒃᑯᐊᖅ ᖃᐅᔨᒋᐊᕐᓗᒍ ᐊᑎᖅᑲᓪᓚᕆᓪᓗᒍ ᓄᓇᖃᖅᑎᒍᑦ. |
| ᓴᕕᒃᑐᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓂᕐᓇᖅᑐᑦ ᓂᐅᕕᖅᓴᖅ | ᐊᑐᖅᑕᐅᙱᓗᒍ ᓴᕕᒃᑐᑦ ᐱᓕᕆᐊᖅ, ᐃᓗᓕᐅᕐᕕᒃ, ᐊᓂᕐᓇᖅᑐᑦ ᓴᓇᓕᐅᕐᕕᒃ ᐊᒻᒪᓗ ᐊᓂᕐᓇᖅᑐᑦ ᐱᓕᕆᐊᖅ. |
ᐃᓕᓴᐃᑎᑦᑎᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐃᑲᔪᕐᓯᒪᔪᓐᓇᖅᖢᑎᒃ?
ᐊᕐᕌᒍᓄᑦ ᑲᑎᖅᓱᖅᑕᐅᔪᑦ ᑭᒡᒐᖅᑐᐃᓐᓇᐅᔪᑦ ᐊᑐᖅᑕᐅᓪᓗᑎᒃ ᐃᓕᓴᐃᑎᑦᑎᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᔭᐅᙱᓐᓂᖅᑕᖅ. Cochrane ᑲᑎᖅᓱᖅᑕᐅᔪᖅ ᐃᓕᓴᐃᑎᑦᑎᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᖃᐅᔨᓴᐅᑎᑦ 13-ᓂᒃ ᐊᑐᖅᑕᐅᓪᓗᑎᒃ 708 ᐃᓄᐃᑦ, ᑕᒪᐃᓐᓄᖅ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐃᓅᖃᑎᒌᓄᑦ ᐃᓅᖃᑎᒌᓄᑦ ᑭᓱᑐᐃᓐᓇᐅᔪᓄᑦ, ᐱᔭᐅᓪᓗᓂ ᐱᔭᐅᙱᓐᓂᖅᑕᖅ ᐱᔭᐅᔪᓐᓇᖅᖢᑎᒃ ᐃᑲᔪᕐᓯᒪᔪᓐᓇᖅᖢᑎᒃ. ᖃᐅᔨᓴᐅᑎᑦ ᐅᓂᒃᑳᖅᑕᐅᔪᑦ, ᑭᒡᒐᖅᑐᐃᓐᓇᐅᔪᑦ ᐊᔾᔨᒌᙱᓐᓂᖅᑕᐅᔪᑦ, ᐊᒻᒪᓗ ᐊᓯᖅᑎᕆᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᖅ ᐊᔪᖅᑐᓂᒃ ᐅᖃᐅᓯᖅᑕᐅᙱᓐᓂᖅᑕᐅᔪᖅ. ᐃᓄᒃ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᓄᑦ ᖁᕕᐊᓱᖕᓂᖅᑕᖓ ᓂᐅᕕᖅᓴᖅ ᐊᐅᑦᑕᖅᑐᖅ, ᐊᑯᑎᒋᔭᐅᓪᓗᓂ ᓇᒻᒥᓂᖅ ᓇᐹᖅᑕᐅᔪᖅ, ᑕᐃᒪᐃᓐᓄᖅ ᐃᓱᒪᒋᐊᕐᓗᒍ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᖢᑎᒃ. ᑕᐃᒪᐃᓐᓄᖅ ᐃᑲᔪᕐᓯᒪᔪᓐᓇᖅᖢᑎᒃ ᐱᓇᓱᐊᖅᑎᑦᑎᔪᓐᓇᖅᖢᑎᒃ ᐱᔭᐅᙱᓐᓂᖅᑕᖅ.
ᖃᓄᐃᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᖅ ᑐᑭᓯᒋᐊᕐᓗᒍ
- ᓂᕈᐊᕐᓗᒍ ᖃᓄᐃᓕᖓᓂᖅ ᖃᓄᐃᓕᐅᕈᑕᐅᔪᖅ ᐊᒻᒪᓗ ᓄᖅᑲᕆᓗᒍ ᑕᕐᕆᔭᐅᔪᖅ.
- ᓯᕗᓂᒃᓴᐅᓪᓗᓂ ᐊᑐᖅᑕᐅᓗᒍ, ᐊᑎᖓ ᐅᖃᐅᓯᖅᑎᑦᑎᓗᒍ, ᐊᒻᒪᓗ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᓯᕗᓂᒃᓴᐅᓪᓗᓂ ᐊᑭᖃᖅᑐᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ: “ᐅᑭᐅᖅᑕᖅᑐᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᐃᓄᒃ. ᐊᑎᖅᑲᓪᓚᕆᓂᐊᖅᑐᓲᖑ?”
- ᐊᑕᐅᓯᕐᒥᒃ ᑐᕌᖓᓂᒃ ᑐᑭᓯᒋᐊᕐᓗᒍ ᐊᒥᓲᓂᖅᓴᐅᔪᓄᑦ ᐊᒃᑐᐃᓐᓇᙱᓪᓗᓂ.
- ᖃᐅᔨᒋᐊᕐᓗᒍ ᑭᐅᓂᖓ. ᓄᓇᖃᖅᑎᒍᑦ ᖁᕕᐊᓱᖕᓂᖅ, ᖃᓄᐃᓕᐅᕈᑕᐅᔪᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᖁᕕᐊᓱᖕᓂᖅ ᐃᓱᒪᒋᐊᕐᓗᒍ. ᓴᐳᒃᑎᓪᓗᒍ, ᐃᒃᐱᒃᑲᓪᓚᕆᓪᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓯᖅᑎᕆᓪᓗᓂ ᓄᖅᑲᕆᓗᒍ ᐱᓕᕆᐊᖅ.
- ᐅᑭᐅᖅᑕᖅᑐᖅ ᐊᑐᖅᑕᐅᓗᒍ. ᑕᓪᓕᒪᑦ ᒥᓂᑦᑎᐊᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᖅ ᐃᓱᒪᒋᐊᕐᓗᒍ ᐱᔭᐅᔪᓐᓇᖅᖢᑎᒃ.
ᐊᑭᖃᖅᑐᖅ ᓱᓕᓪᓗᓂᐊᕐᓂᖅ ᖃᓄᐃᓕᐅᕈᑕᐅᔪᖅ, ᖁᕕᐊᓱᖕᓂᕐᒧᑦ ᓱᓕᓪᓗᓂᐊᕐᓂᖅ, ᐱᔭᐅᔪᓐᓇᖅᖢᑎᒃ ᐱᓕᕆᐊᖅ ᐊᑭᖑᑕᖅᑎᑦᑎᓂᕐᒧᑦ. ᐊᖏᖅᖠᓂᖓᓐᓂ ᐱᓕᕆᐊᖏᑦ ᑕᑯᓗᒍ ᐊᖏᖅᖠᓂᖓᓐᓂ ᐱᓕᕆᐊᑦ, ᐊᒻᒪᓗ ᐅᓪᓗᐅᑉ ᐊᑭᖑᓂᖓᓐᓂ ᐊᓯᖅᑎᕆᓂᕐᒧᑦ ᑕᑯᓗᒍ ᐅᓪᓗᐅᑉ ᐊᑭᖑᓂᖓᓐᓂ ᐊᓯᖅᑎᕆᓂᖅ.
ᐊᐱᖅᑯᑕᐅᒐᔪᒃᑐᑦ
ᖃᓄᐃᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐱᒃᑲᓪᓗᓂᐊᖅᑐᑦ ᐊᖏᕐᕋᓛᖑᓪᓗᑎᒃ ᐃᓄᒃ?
ᐃᓱᒪᒋᐊᕐᓗᒍ ᐃᓱᒪᒋᐊᕐᓂᖅ ᐊᑭᖃᖅᑐᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᖅ, ᐊᐅᑦᑕᖅᑐᑦ ᐊᑑᑎᖅᓱᖕᓂᖅ, ᓇᒻᒥᓂᖅ ᐃᑭᐊᖅᑭᕕᒃᑯᑦ ᐅᕝᕙᓘᓐᓃᑦ ᖃᕆᑕᐅᔭᒃᑯᑦ, ᓂᐅᕕᖅᓴᖅ ᓇᐃᓈᖅᑐᑦ ᓂᕆᔭᐃᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓄᐃᑦ ᓇᐃᓈᖅᑐᑦ ᐊᑭᑦᑐᖅᑕᐅᓯᒪᔪᑦ, ᑐᓴᖅᑎᑦᑎᓂᖅ ᐃᓄᐃᑦ ᓇᐃᓈᖅᑐᑦ ᐱᖅᑯᓯᖏᑦ ᐊᒻᒪᓗ ᓄᓇᓕᕆᓂᖅ, ᑕᑯᓂᖅ ᑎᑭᖅᑕᐅᓂᐊᖅᑐᓄᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐅᓄᕐᓄᑦ ᐃᒃᑯᓐᓇᕐᒥ, ᐊᒻᒪᓗ ᓂᕆᓂᖅ ᐃᓄᒃ ᓇᐃᓈᖅᑐᖅ ᓂᕆᔭᖅ ᐊᑑᑎᖅᓱᖕᓂᖅᑕᖅ ᐱᔭᐅᔪᓐᓇᖅᑐᒥ. ᐊᑕᐅᓯᕐᒥᒃ ᑐᕌᖓᓂᒃ ᑐᑭᓯᒋᐊᕐᓗᒍ, ᖃᐅᔨᒋᐊᕐᓗᒍᓗ ᐃᓄᒃ ᑭᐅᓂᖓᓂ.
ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᓄᓇᓕᕆᔭᐅᔪᓐᓇᖅᖢᑎᒃ ᐃᓄᐃᑦ ᓂᐅᕕᖅᓴᖅ ᖃᖓᒍ ᓂᕆᔭᐅᓂᐊᖅᑐᓂᒃ ᐅᓂᒃᑳᖅᑕᐅᔪᓂᒃ?
ᐱᔭᐅᔪᓐᓇᖅᖢᑎᒃ, ᑲᒪᒋᐊᕐᓗᒍ. ᐊᑐᖅᑕᐅᓗᒋᑦ ᓂᐅᕕᖅᓴᖅ ᐅᓂᒃᑳᖅᑕᐅᔪᑦ ᐊᖏᐋᓚᐅᙱᑦᑐᑦ ᓂᕆᔭᐅᓂᐊᖅᑐᓐᓂᒃ. ᐃᓂᕐᔪᐊᑦ ᐅᓂᒃᑳᖅᑕᐅᔪᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓯᖅᑎᕆᓪᓗᑎᒃ ᓇᓗᓇᐃᖅᓯᖅᑕᐅᙱᑦᑐᑦ, ᐊᒻᒪᓗ ᓂᐅᕕᖅᓴᑦ, ᓱᑲᐳᑦ, ᐃᓕᓴᐃᑎᑦ ᐊᒻᒪᓗ ᓂᐅᕕᖅᓴᖅ ᐱᓐᓇᐅᑎᖃᖅᑐᑦ ᐅᓂᒃᑳᖅᑕᐅᔪᑦ ᐊᖏᖅᖠᓂᕐᒥ ᐃᓂᖅᑎᑦᑎᓗᒋᑦ, ᐃᓄᒃ ᓂᕆᔭᐅᓂᐊᖅᑐᓂᒃ ᐃᓱᒪᒋᔭᐅᔪᓐᓇᖅᑐᑦ ᐃᓕᓴᐃᑎᑦᑎᓂᕐᒧᑦ. ᐊᒻᒪᓗ ᐃᓄᒃ ᐊᑭᖃᖅᑐᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒥ ᐃᑲᔪᕐᓗᒍ.
ᐃᓕᓴᐃᑎᑦᑎᑦ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐃᑲᔪᕐᓯᒪᔪᓐᓇᖅᖢᑎᒃ?
ᐊᕐᕌᒍᓄᑦ ᑲᑎᖅᓱᖅᑕᐅᔪᑦ ᑭᒡᒐᖅᑐᐃᓐᓇᐅᔪᑦ ᐊᑐᖅᑕᐅᓪᓗᑎᒃ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐃᑲᔪᕐᓯᒪᔪᓐᓇᖅᖢᑎᒃ ᐱᔭᐅᙱᓐᓂᖅᑕᖅ, ᖃᐅᔨᓴᐅᑎᑦ ᐅᓂᒃᑳᖅᑕᐅᔪᑦ ᐅᓂᒃᑳᖅᑕᐅᓪᓗᑎᒃ ᐊᒻᒪᓗ ᐊᔾᔨᒌᙱᓐᓂᖅᑕᖅᓴᐅᓪᓗᑎᒃ. ᐊᒻᒪᓗ ᐃᓄᒃ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐱᓕᕆᐊᓄᑦ ᖁᕕᐊᓱᖕᓂᖅᑕᖓ ᓂᐅᕕᖅᓴᖅ ᓇᐃᓈᖅᑐᖅ, ᐅᑯᐊᓐᓂᖅᑕᐅᔪᖅ, ᑕᐃᒪᓐᓇᐃᑦ ᐃᓱᒪᒋᐊᕐᓗᒍ ᐱᔭᐅᔪᓐᓇᖅᖢᑎᒃ. ᓯᕗᓂᒃᓴᐅᓗᒍ ᐊᖏᕐᕋᓛᖑᓂᕐᒧᑦ ᐃᓕᓴᐃᑎᑦᑎᖅᑕᐅᔪᑦ ᐊᐅᒪᒃᑯᑦ ᐊᒻᒪᓗ ᓱᓕᓪᓗᓂᐊᕐᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᖅ, ᐊᖏᖅᖠᓂᖅᓴᐅᓪᓗᑎᒃ ᐊᓂᕐᓇᖅᑐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓱᓕᓪᓗᓂᐊᕐᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᕐᒧᑦ ᐊᓯᖅᑎᕆᓂᖅ.
ᖃᓄᐃᑦ ᐱᓕᕆᐊᖅ ᐊᑐᖅᑕᐅᔪᖅ ᐊᑭᖃᖅᑐᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓅᖃᑎᒋᓂᕐᒧᑦ ᐊᐅᑦᑕᖅᑐᑦ?
ᑕᐃᒪᐃᓐᓄᖅ ᐊᐅᑦᑕᖅᑐᑦ ᐃᒻᒪᖅ, ᐊᐅᑦᑕᖅᑐᑦ ᐃᒪᓕᒃᑯᑦ ᑕᖅᑲᐅᑎᑦᑎᑦ, ᐊᐅᑦᑕᖅᑐᑦ ᑎᑭᑦ, ᐊᒻᒪᓗ ᐊᐅᑦᑕᖅᑐᑦ ᐊᑐᖅᑕᐅᔪᑦ ᐊᑑᑎᖅᓱᖕᓂᖅ ᐊᖏᐋᖅᑕᐅᔪᑦ ᐊᐅᑦᑕᖅᑐᒥ ᐃᓂᖅᑎᑦᑎᓪᓗᒋᑦ ᐊᖏᖅᖠᓂᕐᒥ. ᑕᐃᒪᐃᓐᓄᖅ ᐱᓕᕆᐊᖅ ᐊᑎᖅᑲᓪᓚᕆᓂᕐᒧᑦ ᐱᔭᐅᔪᓐᓇᖅᖢᑎᒃ ᐊᑎᖅᑲᓪᓚᕆᓂᖅ ᐊᒻᒪᓗ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᖢᑎᒃ. ᑕᐃᒪᐃᓐᓄᖅ ᐃᓱᒪᒋᐊᕐᓗᒍ ᖃᐅᔨᒋᐊᕐᓗᒍ ᑎᑭᖅᑕᐅᓂᖓᓂ ᐊᔾᔨᒌᙱᑦᑐᓂᒃ, ᐃᓂᕐᔪᐊᖅ ᓄᖅᑲᖅᑕᐅᓪᓗᓂᕐᒧᑦ.
ᓇᑭᙶᕐᓂᖏᑦ
ᑐᕌᕈᑎᖃᖅᐳᒍᑦ ᑲᑐᔾᔨᖃᑎᒌᓄᑦ ᐊᒻᒪ ᖃᐅᔨᓴᕈᑕᐅᓯᒪᔪᓄᑦ ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ ᑐᙵᕕᒋᔭᐅᔪᓄᑦ. ᐊᑐᓂ ᖃᐅᔨᓴᖅᑕᐅᓚᐅᖅᑐᑦ ᒪᒃᐱᒐᖅ ᓄᑖᙳᕆᐊᖅᑕᐅᑎᓪᓗᒍ.
- Late-Stage Alzheimer's & Dementia Caregiving · Alzheimer's Association
- Care in the Last Stages of Alzheimer's Disease · National Institute on Aging
- Alzheimer's Caregiving: Home Safety Tips · National Institute on Aging
- Aromatherapy for dementia · Cochrane
- Activities for dementia · NHS
- Therapeutic Activities for 3 Main Stages of Alzheimer's disease · Alzheimer's Foundation of America