Impendulo emfushane
Iphazili engcono kakhulu kumuntu one-dementia yileli angaliqeda ngosizo oluncane futhi alijabulele ngenkathi elenza. Khethani ama-jigsaw anezicucu ezimbalwa ezinkulu nesithombe esicacile sabadala, gcinani isithombe sebhokisi sibonakala, futhi nihlele izicucu zonqenqema kuqala. Ukusesha amagama nama-crossword kusebenza kangcono ngokuphrinta okukhulu. Amaphazili alula ase-inthanethi anezicucu ezine afanele isigaba esiphakathi. Misani ngenkathi kusajabulisa.
- Khethani ngokuthi kuhamba kanjani, hhayi ngegama lesigaba: uma iphazili izwakala njengomsebenzi, zamani eyodwa enezicucu ezimbalwa.
- Izicucu ezinkulu, eziqinile nesithombe esicacile esinezindawo ezihlukene zemibala kulula kunezicucu ezincane nezulu elikhulu.
- Izithombe zabadala ziyabalulekile. Izingadi, amakhishi, izimoto nezilwane, hhayi amakhathuni.
- Ukwenza ndawonye yiyo into eyinhloso. Nikezani izicucu, nihlele izonqenqema, nigcine isivalo sebhokisi sibonakala.
- Ukusesha amagama ngokuphrinta okukhulu namaphazili alula ase-inthanethi anezicucu ezingu-4 noma ezingu-9 ayamahhala kule sayithi.
Kuleli khasi (izingxenye ezingu-7)
- Ingabe amaphazili alungele abantu abane-dementia?
- Nikhetha kanjani i-jigsaw yomuntu one-dementia?
- Niyenza kanjani iphazili ndawonye?
- Amaphazili alula ase-inthanethi
- Amaphazili amagama: ukusesha amagama nama-crossword
- Yimaphi amaphazili afanele isigaba ngasinye?
- Kufanele nenze nini iphazili libe lula, noma nime?
I-jigsaw eyendlwe etafuleni lokudlela ingenye yemisebenzi elula kakhulu ukwabelana ngayo. Ningahlala ndawonye ningadingi ukukhuluma, isithombe sinikeza into ongaxoxa ngayo, futhi ukufaka isicucu sokugcina kuzwakala kuhle. Amaphazili adinga ukushintsha njengoba i-dementia ishintsha, nokho. Iphazili enzima kakhulu ingaguqula intambama ethule ibe yinkathazo. Leli khasi lichaza ukuthi nikhetha kanjani futhi nihlele kanjani ama-jigsaw, amaphazili amagama namaphazili alula ase-inthanethi, nokuthi nenzeni uma eba nzima.
Ingabe amaphazili alungele abantu abane-dementia?
Abantu abaningi bayawajabulela, ikakhulukazi labo ababedlala amaphazili ngaphambili. I-Alzheimer’s Foundation of America ibala ukusesha amagama, imidlalo yamakhadi nemidlalo yebhodi phakathi kwemisebenzi yesigaba sokuqala, futhi i-NHS ikhuluma ngemidlalo namaphazili ase-inthanethi ethebulethini njengenye indlela yokuhlala uhileleke.
Amaphazili akayona indlela yokwelapha. Akukho phazili elibonisiwe ukuthi lehlisa noma limisa i-dementia; umhlahlandlela wethu wemidlalo yobuchopho ne-dementia uchaza ucwaningo. Isizathu sokwenza iphazili ukuthi lingaba yihora elimnandi, elithokozisayo ndawonye. I-Alzheimer’s Association iyifingqa kanje: gxilani enjabulweni, hhayi ekufezeni okuthile.
Nikhetha kanjani i-jigsaw yomuntu one-dementia?
Landelani lokho umuntu akujabulelayo nokuthi iphazili lokugcina lahamba kanjani, hhayi igama lesigaba.
Inani lezicucu
Alikho inani elifanele. Umuntu owayehlala edlala amaphazili angasajabulela alawo anezicucu ezingamakhulu ambalwa ekuqaleni, kanti omunye ujabula kakhulu ngezicucu ezingaba yishumi nambili. Umthetho osebenzayo: uma iphazili lokugcina lazwakala njengomsebenzi, khethani elinezicucu ezingaba uhhafu. Uma laqedwa ngokushesha futhi bafuna okunye, nyukani kancane.
Usayizi nokuzwakala kwezicucu
- Izicucu ezinkulu zilula ukuzibona, ukuzithatha nokuzijikisa.
- Izicucu ezinkulu eziqinile zihlala endaweni yazo futhi azilimazi uma ziwa.
- Ukuqedwa okungakhanyi kunciphisa ukukhanya okubukhali ngaphansi kwamalambu nasemafasiteleni.
- Gwemani izicucu ezincane uma umuntu engase afake izinto emlonyeni, okungenzeka kamuva ku-dementia.
Isithombe
- Izihloko zabadala. Izingadi, amakhishi, izimoto zakudala, izilwane zasepulazini, idolobha lasolwandle, umdlalo amthandayo. Hhayi amakhathuni noma noma yini ebukeka njengethoyizi lezingane.
- Izindawo ezihlukene zemibala. Isibaya esibomvu, isikebhe esiluhlaza okwesibhakabhaka nensimu eluhlaza kulula kunezulu eligcwalisa uhhafu wephazili.
- Ejwayelekile futhi eyomuntu uqobo. Isithombe sendawo ayehlala kuyo noma into ayeyithanda kunikeza okuningi ongaxoxa ngakho. Ezinye izitolo zokuphrinta zingaguqula isithombe somndeni sibe i-jigsaw.
Niyenza kanjani iphazili ndawonye?
Kuhleleni ukuze umuntu aye ngqo engxenyeni ejabulisayo.
- Khethani indawo enhle. Ukukhanya okuhle, isihlalo esinezingalo, netafula noma ithreyi lapho iphazili lingashiywa khona.
- Beka isivalo sebhokisi lapho nobabili nisibona khona.
- Jikisani izicucu ukuze ubuso bubheke phezulu ngaphambi kokuqala.
- Hlelani izonqenqema nina, noma nenze umngcele kuqala bese nishiya ingxenye ephakathi kuye.
- Hlanganisani izicucu ngombala emathreyini angajulile ambalwa noma ezitsheni.
- Nikezani isicucu esisodwa ngesikhathi uma inqwaba iwumthwalo. “Ngicabanga ukuthi lesi siyingxenye yesibaya.”
- Khulumani ngesithombe, hhayi ngenqubekela phambili. “Lokho kubukeka njengesikebhe ubaba ayenaso.”
- Lishiyeni lingasuswa. Buyelani kulo ezinsukwini eziningana. Akukho ukushesha.
- Misani isikhathi sisamnandi, ngemva kokuthi isicucu singene.
I-National Institute on Aging iyeluleka ukusiza umuntu aqale, nokubuka ukukhungatheka nokumvumela abuke nje uma ekujabulela kakhulu. Ukunibuka nifaka izicucu, nokukhomba lapho esinye singangena khona, kusengukuhlanganyela.
Amaphazili alula ase-inthanethi
Iphazili lasethebulethini linezinzuzo zangempela: azikho izicucu ezilahlekile, izithombe ezinkulu ezigcwalisa isikrini, futhi akukho tafula okumele lihlanzwe.
Iphazili yesithombe yethu yamahhala yehlukanisa isithombe sibe yizicucu ezingu-4 noma ezingu-9. Thintani izicucu ezimbili ukuze nizishintshanise size isithombe siphelele. Isithombe esiphelele sihlala esikrinini njengesiqondiso, akukho sibali sikhathi, futhi ningama noma nini. Izicucu ezine zifanele abantu abaningi besigaba esiphakathi uma kukhona umuntu eceleni kwabo.
Ukudlala ngezithombe okulula nakakhulu, zamani Thola okufanayo, lapho uthinta isithombe esihambisana nesiphezulu, noma Hlungani ndawonye, lapho izithombe ziya emabhasikidini afana nekhishi noma ingadi.
Amaphazili amagama: ukusesha amagama nama-crossword
Amaphazili amagama afanele abantu ababehlala bewajabulela, ngokuvamile ekuqaleni kwe-dementia.
- Ukusesha amagama ngokuphrinta okukhulu. Ukusesha amagama kwethu kwamahhala kusebenzisa izinhlamvu ezinkulu namagama ambalwa kuphela, ahamba kuphela esuka kwesobunxele aye kwesokudla nasephezulu aye phansi, ngaphandle kwemigudu ethambekile noma emuva. Lidlaleni esikrinini noma niliphrinte.
- Fundani uhlu ngokuzwakalayo. Omunye ufunda igama, omunye alifune. Ukuzungeza nje uhlamvu lokuqala kulungile.
- Ama-crossword okuphrinta okukhulu emabhukwini amaphazili angasebenza ekuqaleni. Fundani imibuzo ngokuzwakalayo, nabelane ngepeni nigcwalise izimpendulo ndawonye. Ama-crossword alula, anesihloko angcono kunalawo ayinkimbinkimbi (cryptic).
- Khulumani ngamagama. “Ingadi” ingaholela emizuzwini eyishumi ngamatamatisi.
Ukuze nithole eminye imisebenzi yephepha nokuthi niyiphrinte kanjani ukuze ibonakale futhi ibambeke kalula, bukani imisebenzi ye-dementia yokuphrinta yamahhala.
Yimaphi amaphazili afanele isigaba ngasinye?
Izigaba ziyahlangana, futhi izinsuku ezinhle nezinzima ziyivamile.
| Isigaba | Amaphazili avame ukufanela | Indima yakho |
|---|---|---|
| Sokuqala | Ama-jigsaw ajwayelekile anezicucu ezimbalwa kunangaphambili, ama-crossword namaphazili okusesha amagama ngokuphrinta okukhulu, amaphazili ase-inthanethi ezicucu ezi-9 | Ningumlingani: mvumeleni akhethe, nisize uma ecela |
| Esiphakathi | Ama-jigsaw anezicucu ezinkulu ezingaba yishumi nambili, amaphazili ase-inthanethi ezicucu ezi-4, ukusesha amagama kufundwa ngokuzwakalayo ndawonye | Lungiselelani, nihlele izicucu, nikeze esisodwa ngesikhathi |
| Sokugcina | Ukubuka isithombe esiqediwe ndawonye, Thola okufanayo ngezithombe ezimbili, ukuphatha izicucu ezimbalwa ezinkulu | Mlethelani; inkampani yenu iwumsebenzi uqobo |
Kufanele nenze nini iphazili libe lula, noma nime?
Qaphelani ukububula, ukusunduza izicucu, ukuphindaphinda “angikwazi” noma ukubukeka ngokukhathazeka. Lezo izimpawu zokushintsha okuthile, hhayi ukuphoqa.
- Yenzani lincane. Izicucu ezimbalwa, noma nishiye ezimbalwa zokugcina zakhe.
- Yenzani eyengeziwe ngokwenu futhi nimeme ukuba asize ezingxenyeni ezilula.
- Shintshani kokuthile okuseduze: ukuhlela izicucu ngombala, iphazili ye-inthanethi yezicucu ezi-4, noma amakhasi okufaka imibala.
- Misani. Lisuseni nisele inkomishi yetiye. Ningabuyela olunye usuku, noma ningabuyeli nhlobo.
Uma amaphazili eqala ukuzwakala njengesikhumbuzo salokho okunzima, kulungile ukuwayeka. Zikhona ezinye izindlela eziningi zokuchitha isikhathi esihle ndawonye; imibono yethu yemisebenzi eyi-101 iyindawo enhle yokubheka.
Imibuzo evamile
Zingaki izicucu zephazili ezingcono kakhulu kumuntu one-dementia?
Alikho inani elilodwa elifanele. Umuntu owayenza amaphazili anezicucu eziyi-1,000 angasajabulela alawo anezicucu ezingamakhulu ambalwa ekuqaleni, kanti abanye benza kahle kakhulu ngezicucu ezinkulu ezingaba yishumi nambili. Uma iphazili izwakala njengomsebenzi noma ibangela ukukhungatheka, yehlani niye ezicucwini ezimbalwa. Iphazili yethu yesithombe ye-inthanethi inezicucu ezingu-4 noma ezingu-9.
Ingabe ama-jigsaw alungele abantu abane-dementia?
Abantu abaningi bayawajabulela, ikakhulukazi uma babeyithanda amaphazili ngaphambili. Iphazili inika izandla into okufanele ziyenze, inhloso ecacile nesithombe okungakhulunywa ngaso. Akukho phazili elibonisiwe ukuthi liyelapha noma lehlisa i-dementia, ngakho likhetheni ngenxa yenjabulo nenkampani.
Ngingenzenjani uma umuntu engasakwazi ukwenza i-jigsaw?
Yenzeni incane futhi nenze eyengeziwe ngokwenu: nikeze isicucu esisodwa ngesikhathi, noma nishiye nje izicucu ezimbalwa zokugcina zakhe. Zamani iphazili ye-inthanethi yezicucu ezi-4, ukuhlela izicucu ngombala, noma nje ukubuka isithombe esiqediwe ndawonye.
Ingabe ama-crossword namaphazili okusesha amagama afanele i-dementia?
Angaba afanelekile esigabeni sokuqala, ngokuphrinta okukhulu. Ukusesha amagama anamagama ahamba kuphela esuka kwesobunxele aye kwesokudla nasephezulu aye phansi kulula kunalokho okunamagama ahamba ngokuthambekile noma emuva. Fundani imibuzo noma uhlu lwamagama ngokuzwakalayo futhi nisebenze ndawonye.
Imithombo
Sixhumanisa nezinhlangano nezifundo leli khasi eliklanyelwe kuzo. Lunye lwahlolwa lapho leli khasi libuyekezwa.
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging
- Activities · Alzheimer's Association
- Therapeutic Activities for 3 Main Stages of Alzheimer's disease · Alzheimer's Foundation of America
- Activities for dementia · NHS