Impendulo emfushane
Esigabeni esiphakathi se-dementia, imisebenzi engcono kakhulu ifushane, ijwayelekile futhi yehlukaniswe ngezinyathelo ezimbodwa: ukusonga izingubo ezigeziwe, ukuhlunga amasokisi, ukuhlamba izitsha, ukuhlabelela, ukuhamba nomuntu, amaalbhamu ezithombe nemidlalo elula yezithombe. Lungisani izinto, nibonise isinyathelo sokuqala, nithathe izingxenye ezinzima futhi niphe umsebenzi injongo. Misani uma ingasajabulisi.
- Imisebenzi yasendlini ejwayelekile ivame ukusebenza kangcono ngoba izwakala iyusizo futhi ifanele abadala.
- Bonisani kunokusho, nikeze isinyathelo esisodwa ngesikhathi, futhi nikeze ukukhetha okubili okulula esikhundleni semibuzo evulekile.
- Thathani ingxenye enzima kakhulu ukuze umuntu enze ingxenye ejabulisayo.
- Ukungaphumuli kuvame ukusho ukuthi umuntu udinga into yokwenza. Nikezani umsebenzi ofanelekile esikhundleni sokuthi cha.
- Ukubuka, ukusiza kancane, noma ukuyeka kusenesikhathi konke kulungile.
Kuleli khasi (izingxenye ezingu-5)
Isigaba esiphakathi se-dementia kuvame ukuba yisona esiside kakhulu, futhi yilapho imisebenzi iqala ukudinga usekelo lwangempela. Amagama awafiki kalula, izinyathelo ziyahlangana, futhi ukuqala noma yini kungazwakala kunzima. Kodwa isifiso sokuba iyusizo nokubandakanyeka siyahlala ngokuvamile. Ngokulungiselela okuncane, umuntu osesigabeni esiphakathi usengajabulela okuningi okumangalisayo, ikakhulukazi imisebenzi ejwayelekile, umculo nezithombe eniyenza eceleni komunye nomunye.
Yimiphi imisebenzi esebenza kahle esigabeni esiphakathi se-dementia?
Imisebenzi emifushane, ejwayelekile esebenzisa izandla ehlukaniswe ngezinyathelo ezimbodwa isebenza kangcono. I-Alzheimer’s Association ithi anidingi ukuqamba izinto ezintsha zokwenza: imisebenzi ingaba yingxenye yokuphila okujwayelekile, njengokupheka isidlo sakusihlwa ndawonye, ukulima ingadi, ukulalela umculo noma ukuhamba.
I-Alzheimer’s Foundation of America iphawula ukuthi abantu kulesi sigaba bavame ukuba nesidingo esikhulu sokuzizwa benenjongo noma sokunakekela okuthile, futhi badinga usizo lokuqala noma lokuqhubeka nemisebenzi. Uhlu lwayo lwesigaba esiphakathi luhlanganisa ukusonga izingubo ezigeziwe, ukuhlamba izitsha, ukuhlunga amasokisi, ukuzivocavoca okulula, ukudansa umculo ojwayelekile, ukuhamba nomuntu, ukuhlabelela ndawonye, ukupenda okulula nokubuka amaalbhamu ezithombe.
Nilungisa kanjani umsebenzi ukuze usebenze?
Imisebenzi eminingi iphumelela noma ihluleke ekulungiseleleni. Le mikhuba, evela ku-Alzheimer’s Association nase-Family Caregiver Alliance, yenza umehluko omkhulu kakhulu:
- Susani okuphazamisayo. Valani i-TV, valani umnyango futhi nibeke kuphela lokho umsebenzi okudingayo.
- Qalani nina. Qalani ukusonga noma ukugovuza bese nimema: “Ningangisiza ngalokhu?”
- Bonisani, bese nilinda. Bonisani isinyathelo esisodwa. Khombisani noma nihole ngesandla senu, njengokubonisa lapho isitsha sibekwa khona.
- Nikezani isinyathelo esisodwa ngesikhathi. “Ake nisonge lokhu libe uhhafu” kulula kunokuthi “Songani lezi nizibeke ngokwemibala.”
- Nikezani ukukhetha okubili, hhayi imibuzo evulekile. “Amathawula aluhlaza okwesibhakabhaka noma amhlophe?” kulula ukuphendula kunokuthi “Yini enifuna ukuyenza?”
- Yenzani ingxenye enzima nina. Nina niyalinganisa, yena agovuze. Nina nifaka intambo enaleni, yena ayigoqe.
- Nikezani isizathu. “Lawa ma-napkin ayesidlo sangeSonto” enza umsebenzi uzwakale uyiqiniso.
- Mvumeleni abuke uma ethanda. I-National Institute on Aging iphawula ukuthi ukubuka nje kungajabulisa nakho.
Imibono yemisebenzi yesigaba esiphakathi
Imisebenzi eyusizo
- Songani amathawula namalaphu okuhlanza. Izinto ezincane, ezicaba zilula kakhulu. Ubhasikidi wamalaphu afudumele ungasongwa, ugudlwe ngezandla uphinde usongwe.
- Hlanganisani amasokisi. Qalani ngamabhangqa ambalwa ahluke kakhulu. Ukuhlunga ngombala kuphela nakho kulungile.
- Hlambani noma nisule izitsha ezingaphuki. Amanzi afudumele anesipho amnandi ezandleni. Ukusula nihleli kulula emilenzeni.
- Lungisani itafula. Nikezani uhlobo olulodwa lwento ngesikhathi, futhi nilungise indawo eyodwa nina njengesibonelo.
- Sizani ngesidlo sakusihlwa. Ukuhlamba amazambane, ukudabula ulethisi noma ukugovuza isitsha. Nina niphatha imimese nokushisa.
- Khukhulani, nisule uthuli noma nisule indawo. Indwangu yetafula, umshanelo olula webaraza.
Buka imisebenzi yasendlini ukuze uthole eminye eminingi.
Umculo nokunyakaza
- Hlabelelani izingoma ezindala ezithandwayo. Qalani ukuhlabelela nina; abantu abaningi bayajoyina ezingomeni abazaziyo iminyaka eminingi. Buka imisebenzi yomculo.
- Dansani ngokukhululeka. Gudlukani, shayani izandla noma nenyakaze noma kunjani okuzwakala kuhle. Ukudansa nihleli kulungile.
- Phonsanani ibhaluni. Lihamba kancane futhi lilula ukulibamba nihleli esihlalweni.
- Hambani uhambo oluholwayo. Hambani umzila omfushane, ojwayelekile ndawonye, nibambene ngengalo uma kusiza.
Izithombe nezindaba
- Bukani i-albhamu yezithombe. Phawulani ngalokho enikubonayo kunokubuza imibuzo: “Bheka leyo moto. Ngitshele ngayo.” Buka imisebenzi yokukhumbula.
- Sebenzisani amakhadi engxoxo. Amakhadi engxoxo ahlanganisa isithombe nesicelo esivulekile, esingahloli.
- Bukani ifilimu endala ndawonye. Khethani ejwayelekile, nihlale eduze futhi nime ukuze niphumule.
Imidlalo elula, engenangcindezi
- Amapheya ezithombe, izithombe zibonakala. Amapheya ezithombe ngumdlalo lapho izithombe zihlala zibonakala, ngakho kumayelana nokuphawula, hhayi ukukhumbula.
- Thola okufanayo. Thola okufanayo ikhombisa isithombe esisodwa nokukhetha okubili kuya kwezine kuphela.
- Hlungani ndawonye. Hlungani ndawonye injengokuhlunga izingubo ezigeziwe esikrinini: thintani isithombe, bese nithinta ubhasikidi walo.
- I-bingo yezithombe. I-bingo yezithombe isebenza kahle emihlanganweni yomndeni nasemaqenjini.
Uma umdlalo uqala ukubangela ukukhungatheka, misani futhi nenze okunye. Buka ukuthi nidlale kanjani ndawonye.
Ukuguqula ukungaphumuli kube umsebenzi
Ukungaphumuli noma ukuphindaphinda kuvame ukuba nesizathu. I-Family Caregiver Alliance ikhomba ukuthi umuntu oqhubeka ekhipha izinto ekhabethe angase azame ukuhlangabezana nesidingo sokuzizwa enomsebenzi futhi ephumelela. I-Alzheimer’s Association iphakamisa ukuqondisa lawo mandla emsebenzini ohambisanayo, esikhundleni sokuwumisa.
| Lokho enikubonayo | Okuthile ongakunikeza |
|---|---|
| Ukuhlikihla noma ukukhetha etafuleni | Indwangu enamanzi kancane nesicelo sokusula itafula |
| Izinyawo ezingaphumuli noma ukushaya | Umculo onesigqi esicacile ongashaywa noma ushaywe izandla |
| Ukukhipha amadrowa noma amakhabethe | Ubhasikidi wezingubo noma amalaphu okuhlanza okusongwa nokuhlungwa |
| Ukubuza umbuzo ofanayo futhi | Ukuqinisekisa, bese ingoma noma umsebenzi wokwabelana |
| Ukuhamba uzungeza | Uhambo ndawonye, noma umsebenzi onokuthwala izinto |
| Ukungaphumuli ntambama | Umsebenzi othulile, ojwayelekile ekukhanyeni okuhle; buka ukungaphumuli ntambama |
Isikhathi sokuma noma sokushintsha indlela
Misani uma nibona izimpawu zokudinwa, ukukhungatheka, ukuzizwa unamahloni noma ukuphelelwa yinjabulo, njengokungaphumuli, ukufinyela ubuso, ukuhlehlisa izinto noma ukuthi “angikwazi.” I-Alzheimer’s Association iphakamisa ukuzama futhi ngesinye isikhathi sosuku noma ukwenza umsebenzi ube lula. Ningaphoqi. Ukwenqaba kungase kuvele ekwesabeni noma ngoba umsebenzi unzima kakhulu; buka uma bethi cha.
Ukuphela ngaphambi kwesikhathi kulungile. Kunjalo nokuhlala nje ndawonye nenkomishi yetiye. Njengoba amakhono eshintsha nakakhulu, imisebenzi yesigaba sokugcina ingase ifanele kangcono, futhi imisebenzi eyi-101 inemibono eminingi eyengeziwe eningayizama.
Imibuzo evamile
Yimiphi imisebenzi emihle yesigaba esiphakathi se-dementia?
Imisebenzi emifushane, ejwayelekile esebenzisa izandla ivame ukusebenza kangcono: ukusonga amathawula, ukuhlanganisa amasokisi, ukuhlamba izitsha, ukulungisa itafula, ukuhlabelela kanye nezingoma ezindala ezithandwayo, ukuhamba nomuntu, ukubuka amaalbhamu ezithombe nemidlalo elula yezithombe. Yehlukanisani ngayinye ibe yizinyathelo ezimbodwa futhi nenze ndawonye.
Ngenza kanjani ukuthi umuntu one-dementia aqale umsebenzi?
Lungisani yonke into, bese niqala umsebenzi nina nimeme ukuba asize: ‘Ningangisiza ngala mathawula?’ Abantu abaningi bafuna ukubamba iqhaza kodwa bathola kunzima ukuqala. Ukubonisa isinyathelo sokuqala kuvame ukusebenza kangcono kunokusichaza.
Ngenzenjani uma eqhubeka ephinda into eyodwa njalo?
Ukuphinda kuvame ukungenabungozi futhi kungase kube uphawu lokuthi umuntu ufuna ukuzizwa enomsebenzi noma udinga ukuqinisekiswa. Esikhundleni sokulungisa, nikezani umsebenzi ohambisana nokunyakaza, njengobhasikidi wamalaphu okuhlanza okufanele asongwe noma ingoma enihlabelela ndawonye.
Kuthiwani uma enza umsebenzi ngendlela engalungile?
Uma kungenabungozi, yekani kube njalo. Amathawula asongwe ngenye indlela noma izinkezo ezibekwe endaweni engafanele akubalulekile. Ukulungisa kungazwakala njengokugxekwa, kanti ukuyenza ngendlela yakhe kumvumela azizwe ekwazi futhi eyusizo.
Imithombo
Sixhumanisa nezinhlangano nezifundo leli khasi eliklanyelwe kuzo. Lunye lwahlolwa lapho leli khasi libuyekezwa.
- Middle-Stage Alzheimer's & Dementia Caregiving · Alzheimer's Association
- Activities · Alzheimer's Association
- Therapeutic Activities for 3 Main Stages of Alzheimer's disease · Alzheimer's Foundation of America
- Caregiver's Guide to Understanding Dementia Behaviors · Family Caregiver Alliance
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging