Haere kwadogina
Diba toi be tau buruka lalonai sibona bona se lalonai idia noho neganai, dementia kahirakahira be bada. 2024 Lancet Commission ia gwau sibona be dementia karadia 5% bamona ia havaraia, to unai hegwau haida be dementia ia matamaia neganai tau ia siri noho. Turana ida hebou, gaukara hebou, bona kamonai durua be hebou ia durua. Dementia ida tau idia noho edia, hebou gaukara be moale bona mauri namona totona.
- Lancet Commission ia gwauraia sibona be tau buruka lalonai dementia kahirakahira 14 edia ta, dementia karadia 5% bamona.
- US Surgeon General ena 2023 hereva ia gwau sibona bona se lalonai daudau be tau buruka edia dementia kahirakahira 50% bamona ia habadaia.
- Diba toi momo be itaia diba lasi, bona dementia ia matamaia neganai tau ia siri noho diba.
- Kamonai bona mata kerere, sibona noho, bona tau naria karana be sibona kahirakahira ia habadaia.
- Dementia ida tau idia noho edia, moale hebou gaukara be mauri namona ia durua; anina bada be hebou, performance lasi.
Inai peisi ai (6 kahadia)
Tau be turadia ida noho ura, bona unai be buruka neganai ia lao lasi. Diba toi be tau buruka lalonai sibona bona se lalonai idia noho neganai, dementia kahirakahira be bada, kudouna gorere bona lalo-hisihisi danu. Diba toi be harihari unai hegwau be dahaka dainai, o edena momo, ia hahedinaraia lasi. Inai pepa ai diba toi ia hahedinaraia gaudia, hebou noho daladia, bona dahaka dainai hebou gaukara be dementia ida tau edia anina bada.
Sibona bona se lalonai be dementia ida hegwau, a?
Oi, diba toi momo be idia hegwau, to dalana be idia diba momokani lasi. 2024 Lancet Commission ia gwauraia sibona be tau buruka lalonai dementia kahirakahira 14 edia ta. UCL ena ripoti herevadia ia gwau unai be tanobada ai dementia karadia 5% bamona.
Diba toi ia hahedinaraia gaudia:
- Hebou maragi, kahirakahira bada. Commission ia gwau diba toi rua be hebou maragi ia maragi neganai dementia kahirakahira ia bada. Ta ia gwau 57% bamona ia bada, ma ta ia gwau 18% bamona.
- Sibona lalo danu. Sibona, idia siri lasi henia lalo, be diba toi momo ai dementia kahirakahira bada ida hegwau.
- Surgeon General ena hereva. 2023 May ai, US Surgeon General ia sibona bona se lalonai totona hereva ia gwauraia. Ia gwau sibona bona se lalonai daudau be tau buruka edia dementia kahirakahira 50% bamona ia habadaia diba. Hebou namo lasi be kudouna gorere kahirakahira 29% bada bona stroke kahirakahira 32% bada ida danu hegwau.
- Edana momo. National Academies ripoti ia gwau Amerika ai tau buruka 65 bona ia hanaia, community ai idia noho, 24% bamona be se lalonai idia noho.
Laloatao namo: Lancet Commission ia gwau tau haida be dementia ia matamaia neganai, idia diba lasi neganai, turadia hebou gaukara idia hadokoa. Unai dainai, hegwau haida be dementia ia havaraia tau ia siri noho, to siri noho be kahirakahira ia habadaia lasi. Diba toi momo be itaia diba lasi gaudia.
Sibona bona se lalonai edia idau be dahaka?
National Institute on Aging (NIA) ia hahedinaraia bamona. Se lalonai be tau momo lasi ida hebou noho o hebou nega maragi. Sibona be sibona noho o idia siri lasi henia lalo-hisihisi. Tau be sibona ia noho to ia moale diba, tau be ruma ai tau momo ida ia noho to sibona ia laloa diba.
NIA ia gwauraia kahirakahira ia habadaia gaudia:
- Kamonai o mata kerere
- Lao dalana ia auka, o transportation lasi
- Sibona noho, o gau bada ta ia ore, hegeregerena adavana ia mase o gaukara ia dokona
- Laloatao o laloa kerere
- Gorere tau ta oi naria
- Moni hekwakwanai o gado idau
Kamonai be gau bada. NIA ia gwau tau be namonamo ia kamonai lasi neganai, hereva ia auka o ia hemarai dainai ia siri noho diba. Kamonai bona kwalimu namona eda pepa ai kamonai check bona over-the-counter kamonai durua ia hahedinaraia.
Hebou noho daladia
NIA ia lalo-hadai momo ia henia. Oiemu ai ia namo rua oi abia hidi:
- Hebou nega oi atoa. Dina ta ta o wiki ta ta nega oi atoa, phone, text, email o card amo ranu, turamu o vadaeni tau ida.
- Video call o smart speaker oi gaukaralaia. Technology be matamata neganai, library bona community center momo ai diba class idia henia. Phone bona video call eda pepa oi itaia.
- Gaukara ta oi vareai. Class, ekalesia, lao group o volunteer gaukara be hebou bona anina ia henia.
- Guna hobby oi hamatamaia lou o matamata hobby ta tau ma haida ida oi diba.
- Turamu ida oi heau. Turamu o group ida exercise. Exercise eda pepa ai dalana maragi.
- Ranu animal ta oi laloa bema oi naria diba.
- Gabuna durua oi gaukaralaia. Senior center, Area Agencies on Aging, bona Eldercare Locator (800-677-1116) be program bona transportation totona idia durua diba.
Dahaka dainai hebou gaukara be dementia lalonai anina bada?
Dementia ida tau edia, hebou be moale, refurefu, bona idia abia dae totona, kahirakahira ia hahererea lasi totona. Lancet Commission ia gwau gaukara be dementia ida tau edia moale bona anina ia durua. Alzheimer’s Association ia gwau mauri namona ia habadaia, bona gaukara haida be lao siri o badu daladia ia hahererea diba. NIA ia gwau Alzheimer’s ida tau be heau noho bona idia moalelaia gaudia idia karaia be namo.
Namo daladia:
- Lada oi itaia hebou. Conversation Cards be henanadai namo, quiz lasi, hegeregerena “Oi hereva henia lau…”. Laloatao lou eda pepa oi itaia.
- Kahana kahana oi gadara. Picture Pairs ai lada be idia itaia noho, timer o score lasi, unai dainai hekwakwanai lasi. Ede hebou gadara eda pepa ai lalo-hadai.
- Ranu lada oi gaukaralaia. Photo Pairs be oi abia hidi lada amo matching game ia karaia, bona lada be oiemu device lalonai idia noho.
- Tau oi haboua. Picture Bingo be ranu hebou totona bona care home group totona ia namo.
- Ane, ruma gaukara o uma oi karaia hebou. Ane gaukara, ruma gaukara bona gaukara lalo-hadai iboudiai oi itaia.
- Vadivadi oi hamaragia. Vadivadi eda pepa ai maragi, refurefu vadivadi daladia.
Maragi bona refurefu oi karaia. Ruma refurefu ai tau ta o rua be namo, tau momo bada lasi. Bema tau ia fatigue o ia ura lasi, dokona be namo. Ti kapu ta ida kahana kahana noho danu be namo.
Dementia ida tau be sibona ia noho neganai, NIA ia gwau tau ta oi abia hidi ia kamonai henia, ia vadivadi o video call nega iboudiai, bona emergency contact ia lao. Gabuna memory cafe danu ia gwauraia, unai be laloatao kerere tau bona edia ranu edia refurefu hebou gabuna.
Tau naria taudia danu sibona idia laloa diba
NIA ia gwau gorere tau naria be sibona kahirakahira ta. Oiemu turamu, durua group, bona laga-ani totona nega maragi oi naria. Tau naria sibodia edia nari ai dalana.
Dokta ida oi hereva
Bema oi o oi naria tau be nega momo sibona o se lalonai ia laloa, dokta oi hamaoroa. NIA ia gwau mauri lalonai kerere bada, hegeregerena ranu ta ia mase, dokta oi hamaoroa, dokta ia diba momokani totona. Wiki momo lalonai lalo-hisihisi ia noho neganai, unai be depression diba, bona durua ia noho. Bema tau buruka be ia siri noho matamata turadia o gaukara ia moalelaia guna amo, unai kerere danu dokta oi hamaoroa be namo. Matamata toana bona edana negai dokta oi itaia oi duahia.
Inai pepa be hereva diba, medical advice lasi. Eda medical disclaimer oi itaia.
Henaidai momodia
Sibona be dementia ia havaraia, a?
Unai be idia diba momokani lasi. Diba toi momo be sibona bona se lalonai be dementia kahirakahira bada ida hegwau, to kwalimu ia matamaia kerere be tau ia siri noho diba. Hebou noho be lalo namona bona mauri namona totona gau namodia momo, unai dainai durua be namo.
Sibona bona se lalonai edia idau be dahaka?
Se lalonai be tau momo lasi ida hebou noho. Sibona be sibona noho o idia siri lasi henia lalo-hisihisi. Tau be sibona ia noho to sibona lasi ia laloa diba, o tau momo huanai ia noho to sibona ia laloa diba.
Lau edia dementia ida tau be ede lau durua hebou noho totona?
Hebou maragi, nega iboudiai be namo. Wiki ta ta phone o video hereva, kitchen table ai gaukara hebou, memory cafe, o ranu animal o tubuna ida vadivadi. Tau maragi bona noho refurefu, bona tau ia ura dalana ia hahedinaraia.
Tau buruka sibona ia noho edia durua gabeai lau davaria be ede?
Eldercare Locator be public durua, ia tau buruka edia agency bona community program ida ia hegwau. 800-677-1116 ai o eldercare.acl.gov ai diba.
Badina sivarai
Inai peisi ese ia badinaia oganaisesen bona tahua sivarai ai haheboua. Inai peisi hamatamataia neganai iboudiai ai itaia maoromaoro.
- Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission · The Lancet
- Nearly half of dementia cases could be prevented or delayed by tackling 14 risk factors · University College London
- Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community · U.S. Department of Health and Human Services
- Social Isolation and Loneliness in Older Adults: Summary · National Academies of Sciences, Engineering, and Medicine (NCBI Bookshelf)
- Loneliness and Social Isolation — Tips for Staying Connected · National Institute on Aging
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging
- Activities · Alzheimer's Association