Kiangley Sheshoil as Slaynt yn Inçhyn: Lhomey as Scarrey

Ta sleih jeant son sheshaght, as cha jean shen caghlaa lesh eash. Ta ronsaghey kiangley lhomey as scarrey sheshoil ’sy vea ny s’anmey rish gaue syrjey dy jarroo-enney, chammah as galar cree as trimshey. Cha nod yn ronsaghey gra foast cre wheesh jeh’n chiangle shen ta oyr as eiyrtys. Ta’n duillag shoh cur stiagh cre ta’n fianys soilshaghey, aghtyn aashagh dy hannaghtyn kianglt, as cre’n fa ta reddyn ry-yannoo ry-cheilley cho scanshoil son sleih ta cummal lesh jarroo-enney hannah.

Vel lhomey as scarrey kianglt rish jarroo-enney?

Ta, ta ymmodee studeyryn dy ghooney ad, ga nagh vel yn raad lane soilshrit. Ta Commission Lancet 2024 cur scarrey sheshoil ’sy vea ny s’anmey er y rolley myr nane jeh 14 reddyn gaue oddys v’er nyn gaghlaa. Ta giare-choontey UCL jeh’n choontey cur eh ec mysh 5% dy chooishyn jarroo-enney harrish y theihll.

Cre ta’n fianys soilshaghey:

• Ny sloo çhaghteraght, ny smoo gaue. Ta’n Commission cur sheese daa aavriwnys ren kiangley ny sloo taggloo sheshoil rish gaue syrjey dy jarroo-enney. Hooar nane mysh 57% ny smoo dy ghaue as y fer elley mysh 18%.
• Lhomey myrgeddin. Va lhomey, yn ennaghtyn dy ve scarrit magh, kianglt rish gaue syrjey dy jarroo-enney ayns ymmodee aavriwnysyn.
• Redd y Lhee-leigh Shirveishagh. Ayns Boaldyn 2023, hug Lhee-leigh Shirveishagh ny Steatyn Unnaneysit magh coyrle mychione lhomey as scarrey. T’eh gra dy vod lhomey as scarrey farraghtyn troggal y ghaue dy jarroo-enney mysh 50% mastey sleih shinney. Ren eh myrgeddin kiangley drogh-chiangley sheshoil rish 29% ny smoo dy ghaue galar cree as 32% ny smoo dy ghaue stroak.
• Cre cha cadjin as t’eh. Hooar coontey ny National Academies dy vel mysh 24% dy ’leih 65 bleeaney d’eash ny shinney ayns ny Steatyn Unnaneysit ta cummal ’sy cho-phobble scarrit magh dy sheshoil.

Raaue scanshoil: ta Commission Lancet gra dy vod sleih cur ny sloo traa er reddyn sheshoil ayns y traa hoshiaght, gyn feddyn magh, dy jarroo-enney. Ta shen çheet er dy vod paart jeh’n chiangle ve jarroo-enney cur er sleih goll ersooyl, cha nee ynrican goll ersooyl troggal gaue. Ta bunnys ooilley yn fianys shoh çheet veih studeyryn cowreydagh.

Cre’n anchaslys eddyr lhomey as scarrey?

Ta National Institute on Aging (NIA) soilshaghey eh myr shoh. Scarrey sheshoil çheet er tra nagh vel monney caarjyn sheshoil ayd ny nagh vel oo taggloo rish sleih dy mennick. Lhomey she yn ennaghtyn trimsagh dy ve dty lomarcan ny scarrit magh. Foddee persoon cummal ny lomarcan as ve maynrey, as foddee persoon ennaghtyn lhome ayns shamyr lane.

Ta’n NIA cur reddyn er y rolley ta troggal y ghaue jeh’n daa hene:

• Drogh-hlashtyn ny drogh-heeal
• Doilleeid goll mygeayrt, ny gyn aaght goll
• Cummal ny lomarcan, ny coayl mooar lheid as baase sheshey ny faagail obbyr
• Caghlaaghyn ayns cooinaghtyn ny smooinaghtyn
• Kiarail er son persoon deyr t’ou graihagh er ta doghan
• Imnea argid ny barraantyn çhengey

Ta clashtyn feer scanshoil. Ta’n NIA gra dy vod sleih nagh vel clashtyn dy mie goll ersooyl er-yn-oyr dy vel taggloo goll er ve doillee ny neareyagh. Ta’n lhiassaght ain mychione clashtyn as slaynt yn inçhyn cur stiagh scrutaghtyn clashtyn as cooneyderyn clashtyn harrish y chownter.

Aghtyn aashagh dy hannaghtyn kianglt

Ta’n NIA cur stiagh ymmodee eieyn. Reih nane ny jees ta cooie dhyt:

• Cuir traa er lheh son çhaghteraght. Traa er lheh dagh laa ny dagh shiaghtin dy eam, dy chur çhaghteraght, post-l ny cairt da lught-thie, caarjyn ny naboonyn.
• Jean ymmyd jeh çhaghlymyn feanish ny loayreyderyn creeney. My ta çhaghlym noa dhyt, ta ymmodee lioarlannyn as buill-phobble cur lessoonyn. Jeeagh er y lhiassaght ain mychione eamyn as çhaghlymyn feanish.
• Gow ayrn ayns red ennagh. Ta brastyl, pobblaght chrauee, possan shooyl ny obbyr volee cur çhaghteraght dhyt as ennaght dy chooilleeney.
• Toshiaght reesht er shenn chummey ny ynsaghey red noa marish feallagh elley.
• Jean gleck marish feallagh elley. Jean cleaysh marish carrey ny possan. Ta eieyn meein ayns y lhiassaght ain mychione gleck.
• Smooinee er baagh my oddys oo kiarail er y hon.
• Jean ymmyd jeh shirveishyn ynnydagh. Foddee buill son sleih shinney, lught-reill ynnydagh as possanyn cooney cur stiagh claaghyn as aaght goll dhyt. Ayns Mannin, foddee oo cur fys er Age Isle of Man ny Manx Care Adult Social Care. My t’ou ayns ny Steatyn Unnaneysit, ta’n Eldercare Locator (800-677-1116) ry-gheddyn.

Cre’n fa ta reddyn ry-yannoo ry-cheilley scanshoil ayns jarroo-enney?

Son persoon ta cummal lesh jarroo-enney hannah, ta kiangley mychione taitnys, gerjagh as ennaght dy ve goaill ayrn, cha nee mychione gaue y lheeadaghey. Ta Commission Lancet gra dy vel reddyn ry-yannoo cooney lhieu sleih ta cummal lesh jarroo-enney dy reayll taitnys as cooilleeney. Ta Alzheimer’s Association gra, marish cur kiarail-bea er y hoshiaght, dy vod reddyn ry-yannoo lhiettal ymmyrkey lheid as shooyl mygeayrt gyn aigney ny imnea. Ta NIA gra myrgeddin dy lhisagh sleih lesh galar Alzheimer ve grianagh as jannoo reddyn ta taitnyssagh daue.

Eieyn ta gobbraghey dy mie:

1. Jeeagh er jallooyn ry-cheilley. Ta Conversation Cards cur feyshtyn foshlit gyn quiz, lheid as «Insh dou mychione…». Jeeagh er y lhiassaght ain mychione cooinaghtyn.
2. Cloie rish y lhiattee. Ta Picture Pairs freayll jallooyn ry-akin as cha nel traa ny skoir ayn, myr shen cha nel tranlaase ayn. Ta coyrle ayns y lhiassaght ain mychione kys dy chloie ry-cheilley.
3. Jean ymmyd jeh jallooyn lught-thie. Ta Photo Pairs jannoo cloie cochiangley ass jallooyn t’ou reih, as ta ny jallooyn freaylt er dty stoo hene.
4. Cur sleih ry-cheilley. Ta Picture Bingo gobbraghey son çhaglymyn lught-thie as possanyn ayns thieyn kiarail.
5. Rheynn kiaull, obbraghyn thie ny yn garey. Jeeagh er reddyn kiaull, obbyraghyn thie as yn rolley slane ain jeh eieyn son reddyn ry-yannoo.
6. Jean keayrtyn ny sassey. Ta’n lhiassaght ain mychione keayrtyn cur stiagh keayrtyn giare, sheeoil ta mie da dagh fer.

Cum eh beg as feagh. Ta shamyr sheeoil lesh un persoon ny jees gobbraghey ny share dy mennick na possan mooar. My ta’n persoon skee ny coayl anaase, ta scuirr mie dy liooar. Ta soie ry-cheilley lesh cappan tey ny vud cooish vie myrgeddin.

Son persoon ta cummal ny lomarcan lesh jarroo-enney, ta’n NIA cur coyrle dy gheddyn persoon treishteilagh oddys çheet er keayrt ny cur eam feanish dy mennick as ve myr ymmyrkey er-gerrey. T’eh myrgeddin gra mychione caffe chooinaghtyn ynnydagh, boayl sheshoil feagh son sleih lesh coayl cooinaghtyn as nyn lught-thie.

Ta kiaraltee er-lheh lhome myrgeddin

Ta’n NIA cur kiarail er son persoon deyr t’ou graihagh er er y rolley myr red gaue son scarrey. Freill paart dy hraa er son dty chaarjyn hene, possanyn cooney as aash. Ta eieyn ymmydoil ayns y lhiassaght ain son hene-kiarail kiaraltee.

Loayr rish fer-lhee

My t’ou hene ny persoon t’ou kiarail er y hon ennaghtyn lhome ny scarrit magh ayns traa mooar, insh da fer-lhee. Ta’n NIA cur coyrle da sleih dy innse mychione caghlaaghyn mooarey bea, lheid as baase ’sy lught-thie, myr shen dy vel yn fer-lhee toiggal y coontey slane. Foddee ennaghtyn trimshagh rish shiaghtinyn ve trimshey, as foddee cooney ve ry-gheddyn er y hon. My ta persoon shinney er gholl ersooyl voish caarjyn ny reddyn v’eh goaill soylley jeu roie, t’eh feeu ginsh shen da fer-lhee myrgeddin. Lhaih cowraghyn moghey as tra dy akin fer-lhee.

She fysseree cadjin t’ayn er y duillag shoh, cha nee coyrle leigh. Jeeagh er y raaue leigh ain.