Jawawu karawa
Kulashiye fǝlezǝna kǝla saa ngawo-a, cida-a kuru kǝndaram gade-a dementia tǝwandinma samno-a sǝkkǝna. Lancet Commission 2024 lan kulzǝna cida-a kǝla lardǝ 5% yero sǝkkǝna, amma kǝla-a dǝye laaye dementia fǝrzǝnaye am-a kǝltǝramlan cidazayin. Kǝltǝramro zǝkkǝ, awo kǝndoram-a kǝltǝramro dio-a, kuru bana fǝno-a kǝltǝram-a banazayin. Am dementia-a kǝnzanama ro, awo kǝltǝramro dio-a kǝla kǝnji kǝskǝbe-a hangal ngǝla-a ro faidaa, naptǝram-a gǝnyi.
- Lancet Commission cida-a saa ngawo-a kǝla awo 14 dementia samno-a faltǝrambo lan tilo ro gotǝna, kǝla lardǝ 5% yero.
- Bayan Surgeon General US 2023 lan gulzǝna kǝndaram kǝrma-a cida-a saa kǝrma-a am ngawo-a ro dementia samno-a kǝla 50% yero samzayin.
- Bayanna dǝye ngǝwuso kǝla ruyi ro, kuru dementia fǝrzǝnaye am-a kǝltǝramlan cidazayin.
- Fǝno-a kuru ruyi-a hangal mbeji, tilonzǝ kǝnza, kuru am gade-a kǝnana dio-a cida-a samzayin.
- Am dementia-a kǝnzanama ro, awo kǝnjiye kǝltǝramro dio-a kǝla kǝnji kǝskǝbe-a hangal ngǝla-a ro banazayin; nadi-a kǝltǝram, naptǝram gǝnyi.
Suro shafi adǝlan (fannu 6)
Ambe kǝltǝram-a kǝndoram-a ro alaktǝna, adǝye saa ngawo-a lan faltinba. Kulashiye fǝlezǝna kǝla saa ngawo-a, kǝndaram-a cida-a dementia samno-a ngǝwuro sǝkkǝna, kuru hangal kǝrzǝye-a kuru hangal kǝnji bawo-a ro. Kulashiye dǝye sǝdǝn sayin adǝye ngǝwunza ndaye sǝbab gǝnyi au faida. Shafi adǝye bayanna dǝye fǝlezǝna, futu kǝltǝramro kǝndoram-a, kuru awo kǝltǝramro dio-a am dementia-a kǝnzanama ro ndaye faidajin.
Kǝndaram-a cida-a dementia-a sǝkkǝna wa?
Aa, kulashi ngǝwu sǝkkǝna, amma futu-nzǝye cistǝna gǝnyi. Lancet Commission 2024 cida-a saa ngawo-a kǝla awo 14 dementia samno-a faltǝrambo lan tilo ro gotǝna. Bayanna UCL adǝye kǝla lardǝ 5% yero dǝniya sammaa lan fǝlezǝna.
Bayanna dǝye fǝlezǝna:
- Zǝkkǝ gana, samno ngǝwu. Commission kulashi indi-a bayannazǝna, kǝltǝram gana-a kuru dementia samno ngǝwu-a sǝkkǝna. Tilo samno kǝla 57% yero samzǝna, tilo kǝla 18% yero.
- Kǝndaram kǝrma. Kǝndaram, maanaa kǝla kǝnji cidatǝna-a, shi lan dementia samno ngǝwuro sǝkkǝna kulashi ngǝwu-a suro-nzǝn.
- Ruyi Surgeon General. Manta May 2023 lan, Surgeon General US bayan kǝla kǝndaram-a cida-a lan sǝdǝna. Kǝndaram-a cida-a kǝrma-a am ngawo-a ro dementia samno-a kǝla 50% yero samzayin yen gulzǝna. Kǝltǝram ngǝla bawo-a shi lan hangal kǝrzǝye samno kǝla 29% kuru stroke samno kǝla 32% yero sǝkkǝna.
- Ndaye ngǝwuwa. Bayanna National Academies fǝlezǝna kǝla am saa 65-a kozǝna Amerika-a suro-nzǝn, 24% yero cida-a ro kǝnzana.
Faktǝ kǝla faidaa: Lancet Commission bayannazǝna kǝla am laaye dementia fǝrzǝna saa-nzǝn awo kǝltǝrambe-a ganazayin. Adǝye maanaa laaye kǝla-a dǝye cida-a sadin, cida-a runzǝ samno-a sadin gǝnyi. Bayanna dǝye ngǝwuso kǝla ruyi ro.
Kǝndaram-a cida-a faraknzǝ fin?
National Institute on Aging (NIA) adǝgaima bayannazǝna. Cida-a maanaa am ngǝwu-a kǝltǝramro zǝkkǝram bawo-a au zǝkkǝram gade-a. Kǝndaram-a kǝla kǝnji kǝndoram bawo-a au cidatǝna-a. Kam tilonzǝ kǝnzan kǝnji ngǝla ro kǝnzayin, kuru kam jama ngǝwu-a suro-nzǝn kǝndaram fanjizayin.
NIA awo adǝye-a samno-a samzayin ro fǝlezǝna:
- Fǝno-a au ruyi-a hangal mbeji
- Lele-a hangal au mota bawo
- Tilonzǝ kǝnza, au awo kura bawo-a (misallo kamaye bawo au cidawa koltǝ)
- Taktǝ-a au hangal kǝrzǝye-a faltǝ
- Kam dondi bawo-a kǝnana
- Kungǝna bawo au tǝlam hangal
Fǝno-a faida ngǝwu. NIA bayannazǝna kǝla am fǝno-a ngǝla bawo-a laaye cidazayin, dalilnzǝ mana-a hangalnzǝ bawo au nanguwanzǝ. Shafi hangal kǝrzǝye-a kuru fǝno-a ye kǝla fǝno ruyi-a kuru bana fǝno-a ro bayannazǝna.
Futu kǝltǝramro kǝndoram-a
NIA shawari ngǝwu-a kǝnzǝna. Tilo au indi-a nǝmro kǝskǝna-a faltǝ:
- Zǝkkǝ samma ro dǝ. Loktu samma ro kǝla yimbi au manta sammaa ro bowotǝ, sǝmo, email au katab lardǝbe kǝla am fado-a, sawa-a au kǝriwabe-a ro.
- Video zǝkkǝ au naura waye faidatǝ. Naura dǝye bǝlinro waljiya, lardǝye karatu bǝwobe-a kuru cidawa lardǝbe-a ngǝwuso darasǝ kǝnzayin. Shafi bowotǝ-a video-a ye rui.
- Awo tiloro ga. Darasǝ, jama addini, lele jama au cidawa lardǝye kǝltǝram-a faidajin.
- Awo ngawo-a kǝrma-a badiyaram au awo bǝlin am gade-a ro kǝliso.
- Am gade-a ro tǝnama. Sawa-a au jama-a kǝltǝramro tǝnama. Shafi tǝnama ye futu fǝledu-a kǝnzǝna.
- Dal sǝtǝma tǝma runǝm-a kǝnanaro yeyiyaa.
- Bana lardǝbe faidatǝ. Cidawa ngawo-a lardǝbe, Area Agencies on Aging kuru Eldercare Locator (800-677-1116) futu-a kuru bana-a fǝlezayin.
Awo kǝltǝramro dio-a dementia-a ro ndaye faidajin?
Kam dementia-a kǝnzanama ro, kǝltǝram-a kǝla kǝnji, kǝskǝ kǝnji-a kuru suro-nzǝn kǝnza-a ro, samno-a ganatǝro gǝnyi. Lancet Commission bayannazǝna awo-a am dementia-a kǝnzanama-a kǝnji-a kuru faida-a kǝltǝramro dio-a ro banazayin. Alzheimer’s Association bayannazǝna, kǝnji kǝskǝbe-a samzǝyin ba, awo-a laaye hangal bawo-a (misallo lele-a gade au hangal kǝskǝ bawo) ganazayin. NIA shi lan bayannazǝna kǝla am Alzheimer-a kǝnzanama-a tǝnama-a kuru awo kǝnjibe-a dio-a mbeji.
Awo ngǝla-a:
- Foto-a kǝltǝramro rui. Conversation Cards kǝriwu kasuwu bawo-a kǝnzǝna, misallo “Wulse…” Shafi taktǝ ye rui.
- Kǝltǝramro bǝri. Picture Pairs foto-a fǝlejin kuru loktu au lamba bawo, adǝye nanka hangal kǝskǝ bawo. Shafi futu kǝltǝramro bǝri rui.
- Foto fado-a faidatǝ. Photo Pairs foto nǝm kǝrtǝna-a bǝriro faltǝyin, kuru foto-a naura-nǝmben kǝnzan.
- Am-a sammaa ro kǝltǝ. Picture Bingo fado-a kuru jama cidawa lardǝbe-a ro ngǝla.
- Yim, cidawa fado-a au kulo-a kǝltǝramro dǝ. Awo yimbe, cidawa fado-a kuru awo-a sammaa rui.
- Kǝram-a fǝleduro dǝ. Shafi kǝram ye kǝram gajim-a fǝledu-a ro bayannazǝna.
Awo-a gana-a fǝledu-a ro dǝ. Nasha fǝledu-a kam tilo au indi-a ro, jama ngǝwu-a ro ngǝla. Kam dǝye kǝngatǝ au faida bawo fanjiya, dawtǝ ngǝla. Kǝltǝramro napkǝ sha-a ro kǝlanzayin shi ma ngǝla.
Kam dementia-a kǝnzanama tilonzǝ kǝnzanama ro, NIA shawari kǝnzǝna kam amanatǝma kǝramro au video ro zǝkkǝ samaa-a kuru loktu lawalaye ro kǝrambo-a cistǝ. Shi lan memory cafe lardǝbe, na fǝledu-a am taktǝ bawo-a kuru fado-nzabe-a ro, bayannazǝna.
Am kǝnanabe shi ma kǝndaram fanjizayin
NIA kam dondi bawo-a kǝnana-a cida-a samno-a ro fǝlezǝna. Loktu gana-a sawa-nǝmbe, jama bana-a kuru tusu-nǝmbe ro go. Shafi kǝnana kǝlanza ye shawari faidaa kǝnzǝna.
Luwotǝma-a ro manǝ
Nyi au kam nǝm kǝnanama-a kǝndaram au cida-a loktu ngǝwu-a ro fanjiya, luwotǝma-a ro wulse. NIA am-a bayanna faltǝ kura-a (misallo kamaye bawo) luwotǝma-a ro gulzaro shawari kǝnzǝna, luwotǝma-a kǝla sammaa nojinro. Kǝnji bawo-a manta ngǝwu-a ro kǝnza, shi hangal kǝnji bawo (depression) waljizayin, kuru bana mbeji. Kam ngawo sawa-a au awo kǝnjibe-a koltǝna-a cidazǝna, faltǝ adǝye luwotǝma-a ro gulzǝ faidaa. Alama fǝrzǝna-a kuru saa luwotǝma-a ruyinma-a rui.
Shafi adǝye bayanna amma ro, shawari luwotǝye gǝnyi. Bayanna luwotǝye yede rui.
Kura-kura bayintin
Kǝndaram dementia-a sadin wa?
Adǝye tabbattǝna gǝnyi. Kulashi ngǝwu kǝndaram-a cida-a dementia samno-a ngǝwuro sǝkkǝna, amma hangal kǝrzǝye fǝrzǝnaye am-a jama gadelan cidazayin. Kǝltǝramro kǝndoram-a kǝla hangal ngǝla-a kuru kǝnji kǝskǝbe-a ro faida gade-a mbeji, adǝye nanka banatǝ mbeji.
Kǝndaram-a cida-a faraknzǝ fin?
Cida-a maanaa am ngǝwu-a kǝltǝramro zǝkkǝram gade-a. Kǝndaram-a kǝla kǝnji kǝndoram bawo-a cidatǝna-a. Kam tilonzǝ kǝnzayin amma kǝndaram fanjimayin, kuru kam jama ngǝwu-a suro-nzǝn kǝndaram fanjizayin.
Futu kam bǝwa dementia-a kǝnzanama-a kǝltǝramro kǝndoramro banaske?
Zǝkkǝ gajim-a loktu samma ro dionzǝ ngǝla. Bowotǝ kǝltǝram manta samma ro, video zǝkkǝ, awo kǝltǝramro dio-a tebur kǝmbu-a lan, memory cafe, kuru kǝram dal-a au tataana-a kǝltǝramro. Jama gana-a fǝledu-a ro dǝ, kuru kam dǝye loktu-nzǝ cistǝ.
Ndarro bana kǝma kam ngawo tilonzǝ kǝnzanama ro fandǝkke?
Eldercare Locator, cidawa jama ro, am-a kǝla cidawa ngawo-a kuru lardǝye futube-a ro sǝkkǝna. 800-677-1116 lan kuru eldercare.acl.gov lan fandǝramin.
Dalilwa
Andiye kəlan chaptin jamiyya kuru nazari shafi adǝ kəlan dazanadəro. Kuru kəlanzə sammaso dǝganaza sa shafi dǝ bəlindotəlan.
- Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission · The Lancet
- Nearly half of dementia cases could be prevented or delayed by tackling 14 risk factors · University College London
- Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community · U.S. Department of Health and Human Services
- Social Isolation and Loneliness in Older Adults: Summary · National Academies of Sciences, Engineering, and Medicine (NCBI Bookshelf)
- Loneliness and Social Isolation — Tips for Staying Connected · National Institute on Aging
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging
- Activities · Alzheimer's Association