ᑳ ᑕᑿᐦᐃᑫᒪᑲᐠ ᓇᓱᐍᐦᐊᒧᐚᐏᐣ
ᓇᒹ ᐊᐘᔭᐠ ᒋᑭ ᐃᑌᐤ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐟ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ. 2024 ᐊᐢᑭᕀ Lancet ᐅᒋ ᐃᑌᐦᑕᒧᐘᐠ ᒋᒥᐢᑕ 45% ᐊᓂᒪ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐊᐢᑭᕀ ᑭ ᐊᐧᐦᒋᐦᐃᑲᓂᐏᐤ 14 ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ, ᑖᐱᐢᑰᐨ ᒥᐢᑿᐨ ᒥᑭᐤ ᐃᐢᐸᔨᐏᐣ ᒥᓇ ᐁᑿ ᓇᒹ ᐁᐸᐦᐱᓯᐣ. ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᐊᐱᓯᐢ ᑭ ᐘᐋᐸᐦᑕᒧᐘᐠ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓂᐦᑭᐣ, ᒫᑲ ᓇᒹ ᑭ ᐘᐋᐸᐦᑕᐦᐃᑯᐘᐠ ᐁᒋᑲ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ. ᒥᐦᒉᐟ ᐊᐘᔭᐠ ᑲᒥᔪ ᐃᑑᐦᑕᐨ ᒋᓴ ᑭ ᐅᒋ ᐊᔭᐘᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ, ᐁᑿ ᓇᒹ ᐊᐘᔭᐠ ᐅᐢᑐᒪᑫᐤ.
- 2024 ᐊᐢᑭᕀ Lancet ᐅᒋ ᐃᑌᐦᑕᒧᐘᐠ ᒋᒥᐢᑕ 45% ᐊᓂᒪ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐊᐢᑭᕀ ᑭ ᐊᐧᐦᒋᐦᐃᑲᓂᐏᐤ 14 ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ. ᐁᑯᑕ ᑲᒥᔪᐢᑲᐦᑭᓇᐦᐃᑲᓂᐏᐤ ᒥᐢᑕᐦᐃ ᐊᐘᔭᐠ ᐅᐦᒋ, ᓇᒹ ᐯᔭᐠ ᐊᐘᔭᐠ ᒋᑭ ᐃᑌᐦᑕᒧᐤ ᑖᐺ.
- ᑲᐃᓯ ᐋᐦᒋ ᓈᓯᐸᑕᐦᐃᑲᓂᐏᐤ ᐃᑌᐦᑕᒧᐏᐣ ᒥᐢᑕᐦᐃ ᐊᐘᔭᐠ ᒋᐋᐦᒋ ᓇᓱᐸᑕᒧᐘᐨ. ᓇᒹ ᐃᑌᐦᑕᒧᐏᐣ ᐯᔭᐠ ᐊᐘᔭᐠ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐟ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ.
- ᒥᐦᒉᐟ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᑖᐱᐢᑰᐨ FINGER, US POINTER ᒥᓇ SPRINT MIND ᑭ ᐘᐋᐸᐦᑕᒧᐘᐠ ᐊᐱᓯᐢ ᒋᒥᔪᓯᐣ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓂᐦᑭᐣ, ᒫᑲ ᓇᒹ ᐯᔭᐠ ᑭ ᐘᐋᐸᐦᑕᐦᐃᑯᐤ ᐁᑲᓇᐍᔭᐦᑕᒧᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ.
- ᐅᐦᒋ ᑭᐦᒋ ᐊᔭᐏᐣ ᒥᔮᐤ ᑲᑭᐢᑫᔨᑕᒧᐠ ᐅᒪ ᐊᓱᒼ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ, ᐁᑿ ᓇᒹ ᒋᑭ ᒣᐢᑯᒋᐦᑲᑌᐠ. ᒥᐦᒉᐟ ᐊᐘᔭᐠ ᑲᒥᔪ ᐱᒫᑎᓯᐨ ᒋᓴ ᑭ ᐅᒋ ᐊᔭᐘᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ.
- ᐊᓂᒪ ᒣᐘᐨ ᑲᐧᔭᐦᑎᐦᑲᓂᐘᐠ, ᑖᐱᐢᑰᐨ ᒥᐢᑿᐨ ᒥᑭᐤ ᐃᐢᐸᔨᐏᐣ ᒋᓇᓇᑐᐦᑕᒪᐣ, ᐯᐦᑕᒧᐏᐣ ᐊᐸᒋᐦᐃᑲᓇ ᒋᐊᐸᒋᐦᑖᐣ, ᒥᓇ ᒋᐸᐦᐱᓯᐣ, ᒥᔪ ᒋᐃᑐᐦᑕᒪᐣ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ, ᒪᐘ ᑭᔮ ᐊᓄᐦᑌᐏᐣ ᐅᐦᒋ ᒋᓴ.
ᐆᑕ ᒪᓯᓇᐦᐃᑲᓂᐠ (11 ᐸᐢᑫᐢᒋᑲᓇ)
- ᓇᒹᐨ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐣ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ?
- ᑖᓂᐦᐃ ᑭ ᒥᐢᑲᐤ 2024 ᐊᐢᑭᕀ Lancet?
- ᑖᓂᐦᐃ ᐱᑐᐢ ᐃᓯ ᐃᑌᐦᑕᒧᐏᐣ “ᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐣ” ᒥᓇ “ᑲᓇᐍᔭᐦᑕᒧᐏᐣ”?
- ᑖᓂᐦᐃ ᑭ ᒥᐢᑲᐘᐠ ᒥᐦᒉᐟ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ?
- ᓇᒹᐨ ᐃᑐᐦᑌᐤ ᑖᓂᑌ ᒋᒪᒋᑕᐣ?
- ᓇᒹᐨ ᑖᐺ ᐃᓯ ᐃᑌᐤ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᑲᑭᓇ ᐊᐘᔭᐠ ᐅᐦᒋ?
- ᑖᓂᐦᐃ ᑕᐺ ᑭᐢᑫᔨᐦᑕᒧᐏᐣ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ?
- ᑭᓭᐦ ᐊᐘᔭᐠ ᑲᑭᓇ ᒥᔪ ᑭ ᐃᑑᐦᑕᐟ, ᑖᓂᐦᐃ ᒧᓇ ᑭ ᐅᒋ ᐊᔭᐤ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ?
- ᑖᓂᐦᐃ ᑲᑭ ᐃᑐᐦᑕᒪᐣ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ ᐅᐦᒋ?
- ᐃᑐᐦᑕ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ
- ᑖᓂᑌ Golden Moments ᐁᐃᑕᐦᑕᐠ
ᑭᓭᐦ ᐁᐘᐃᒋᐦᐊᐣ ᐊᐘᔭᐠ ᐁᐊᔭᐟ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ, ᒪᐘ ᑭ ᐘᐋᐸᒪᐤ ᓃᐦᑖᐏᕀ ᒪᐘ ᓂᑳᐏᕀ ᐁᐱᒫᑎᓯᐨ ᐅᒪ ᐅᐦᒋ, ᒪᐢᑲᐨ ᑭ ᒪᒪᐦᑕᐍᔨᐦᑖᐣ ᑭᓭᐦ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐠ, ᒥᓇ ᑭᓭᐦ ᑭᔭ ᒋᑭ ᑲᓇᐍᔭᐦᑕᒪᓱᔭᐣ. ᐅᒪ ᒪᓯᓇᐦᐃᑲᐣ ᐘᐃᐦᑕᒧᐏᐣ ᑖᓂᐦᐃ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐁᐃᑌᐦᑕᒧᐠ, ᐘᔭᐢᐠ ᐁᐃᓯ ᓂᐢᑕᐍᔨᐦᑕᒪᐣ. ᐘᐦᔭᐤ ᐊᒋᒧᐏᐣ: ᓇᒹ ᐊᐘᔭᐠ ᒋᑭ ᐃᑌᐤ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐟ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ, ᒫᑲ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐃᑐᐦᑌᐤ ᐊᑖᐦᐃ ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ ᒋᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐘᐠ, ᒥᓇ ᐁᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐤ ᒥᐢᑕᐦᐃ ᐊᐘᔭᐠ ᐅᐦᒋ ᒋᐋᐦᒋ ᐋᐸᑎᓯᐘᐠ ᐊᐘᔭᐠ ᐁᐅᒋ ᐊᔭᐨ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᒪᐘ ᒋᐊᐱᐦᑖᐤ ᐁᐅᒋ ᐊᔭᐟ.
ᐁᑯᑕ ᑲᒥᔪᐢᑲᐦᑭᓇᐦᐃᑲᓂᐏᐣ ᐅᐦᒋ ᐃᑌᐦᑕᒧᐏᐣ, ᓇᒹ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ ᐃᑐᐦᑌᐏᐣ. ᒪᐘ ᐃᑕᐦᑕ medical disclaimer ᒥᓇ ᐃᑐᐦᑕ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ ᑭᔭ ᑭᒥᔪᐊᔭᐏᐣ ᐅᐦᒋ.
ᓇᒹᐨ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐣ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ?
ᓇᒹ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐁᐃᑌᐦᑕᒧᐠ ᐯᔭᐠ ᐊᐘᔭᐠ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐟ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ. ᐊᓂᒪ National Institute on Aging (NIA) ᐃᑌᐤ ᓇᒹ ᐊᐧᐃᔭᐠ ᑭ ᐘᐋᐸᐦᑕᐦᐃᑯᐤ ᒋᑲᓇᐍᔭᐦᑕᐟ ᐊᓱᒼ ᑭᐢᑫᔨᑕᒧᐏᐣ, ᑭᐢᑫᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᑭ ᒥᐢᑲᒧᐘᐠ ᒥᔪ ᐃᓯᒋᑫᐏᓇ ᒥᓇ ᑭ ᑭᐢᑫᔨᐦᑕᒧᐘᐠ ᑖᓂᐦᐃ ᑲᐃᓯ ᐊᓄᐦᑌᒪᑲᐠ ᒥᓇ ᑖᓂᐦᐃ ᓇᒹ.
ᐊᓂᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐁᐘᐋᐸᐦᑕᐦᐃᑯᐠ ᐃᑌᐦᑕᒧᐏᐣ ᐊᑖᐦᐃ ᐊᔭᐊᐧᐃᓯᐏᓇ ᒥᓇ ᐃᑑᐏᓇ ᑭ ᐊᐧᐦᒋᐦᐃᑲᓂᐏᐘᐠ ᒋᒥᐦᒉᑎᓯᐣ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ. ᐁᑯᓇ ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ ᐁᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐤ ᒥᐢᑕᐦᐃ ᐊᐘᔭᐠ ᐅᐦᒋ, ᐋᐸᑎᓯᐘᐠ ᐊᐘᔭᐠ ᒋᐅᒋ ᐊᔭᐘᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ, ᒪᐘ ᒋᐊᐱᐦᑖᐤ ᐁᐅᒋ ᐊᔭᐘᐠ. ᐁᑯᑕ ᐱᑐᐢ ᐃᓯ ᐃᑌᐦᑕᒧᐏᐣ ᓇᒹ ᑖᐺ ᐃᑌᐦᑕᒧᐏᐣ.
ᐯᔭᐠ ᒥᔪ ᑭᐢᑫᔨᑕᒧᐏᐣ: 2024 ᐊᐢᑭᕀ Lancet ᐅᒋ ᐃᑌᐦᑕᒧᐘᐠ ᐊᑖᐦᐃ ᑭᐦᒋ ᐅᑌᓈᐤ ᐊᐢᑭᕀ, ᑖᐱᐢᑰᐨ ᐊᒥᐢᑎᐦᑯᐏ ᑭᐦᐃ ᒥᓇ ᐊᑲᒪᐢᑭ ᑭᐦᐃ, ᐁᐋᐸᑎᓯᐘᐠ ᑭᐦᒋ ᐊᔭᐘᐠ ᐁᐊᔭᐘᐨ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ. ᐅᒪ ᒪᓯᓇᐦᐃᑫᐘᐠ ᐃᑌᐘᐠ ᒪᐢᑲᐨ ᐅᐦᒋ ᒥᔪ ᑭᐢᑭᓄᐦᐊᒪᑲᓄᐏᐣ, ᒥᔪ ᒪᐢᑭᐦᑭᐏᐏᐣ, ᒥᓇ ᐁᐋᐦᒋ ᐋᐸᑎᓯᐠ ᒥᑭᐤ ᐊᔭᐱᐢᐸᔨᐏᐣ ᐅᐦᒋ ᐱᒫᑎᓯᐏᐣ ᐅᐦᒋ, University College London ᐅᒋ ᐊᒋᒧᐏᐣ.
ᑖᓂᐦᐃ ᑭ ᒥᐢᑲᐤ 2024 ᐊᐢᑭᕀ Lancet?
ᐊᓂᒪ Lancet ᐅᒪ ᑲᓇᐍᔭᐦᑕᒧᐏᐣ, ᓇᓇᑐᐦᑕᒧᐏᐣ, ᒥᓇ ᑲᓇᐍᐱᒪᑎᓯᐏᐣ ᐅᐦᒋ ᒪᒪᐘᔭᐘᐠ 27 ᑭᐢᑫᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᐁᐃᑕᐦᑕᒧᐘᐨ ᑭᐢᑫᔨᑕᒧᐏᐣ ᑕᐦᑕᐤ ᐊᐢᑭᕀ. 2024 ᐊᐢᑭᕀ ᐅᒋ ᐃᑌᐦᑕᒧᐘᐠ 14 ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ ᑲᑭ ᒣᐢᑯᒋᐦᑲᑌᑭ, ᒥᓇ ᐅᒋ ᐃᑌᐦᑕᒧᐘᐠ ᒥᔮᒪᐤ ᒋᒥᐢᑕ ᐋᐸᐦᐃ (45%) ᐊᓂᒪ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐊᐢᑭᕀ ᐅᐦᒋ. ᐅᒪ ᒪᓯᓇᐦᐃᑫᐘᐠ ᐅᒋ ᐃᑌᐘᐠ ᐁᑯᓇ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᐅᐦᒋ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐦᐃᑲᓂᐏᐤ ᒪᐘ ᒋᐊᐱᐦᑖᐤ ᑭᓭᐦ ᒣᐢᑯᒋᐦᑲᑌᑭ (2024 Lancet Commission report).
ᐊᓂᒪ 14, ᐁᐃᓯ ᓇᐦᑲᐦᑕᐦᐃᑲᓂᐘᐠ ᑖᓂᑌ ᐱᒫᑎᓯᐏᐣ ᐅᐦᒋ ᒣᐘᐨ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐁᐃᑐᐦᑌᐠ:
- ᐅᐢᑭᐦᐃᐏᐣ: ᐁᐋᐸᑎᓯᐠ ᑭᐢᑭᓄᐦᐊᒪᑲᓄᐏᐣ.
- ᐊᐱ ᐅᐦᒋ (40 ᐃᐢᑯ 65 ᐊᐢᑭᕀ): ᐁᓇᒹ ᐯᐦᑕᒪᐣ, ᒥᐢᑿᐨ LDL (“ᓇᒹ ᒥᔪ”) ᐱᒥᐦᑌ, ᓇᒹ ᒥᔪ ᒪᒪᐦᑕᐍᔨᐦᑕᒧᐏᐣ, ᐅᐢᑎᑿᐣ ᐊᔭᐱᐢᐸᔨᐏᐣ, ᓇᒹ ᐁᐸᐦᐱᓯᐣ, ᓲᑳᐤ ᐊᑯᓯᐏᐣ, ᒋᐢᑐᑌᐏᐣ, ᒥᐢᑿᐨ ᒥᑭᐤ ᐃᐢᐸᔨᐏᐣ, ᒥᐢᑿᐨ ᐘᔮᐏᐣ, ᒥᓇ ᒥᐦᒉᐟ ᒥᓂᐦᑵᐏᐣ.
- ᑭᐦᒋ ᐊᔭᐏᐣ: ᐯᔭᑯ ᐃᑕᐦᑕᐏᐣ, ᐊᐢᑭᕀ ᐘᓯᐱᐢᑲᐣ, ᒥᓇ ᓇᒹ ᐁᓇᓇᑐᐦᑕᒪᐠ ᐘᐋᐱᐏᐣ.
2024 ᐊᐢᑭᕀ ᓂᓱ ᐅᐢᑭ ᐃᑐᐦᑌᐘᐠ ᒥᐢᑿᐨ LDL ᐱᒥᐦᑌ ᒥᓇ ᓇᒹ ᐁᓇᓇᑐᐦᑕᒪᐠ ᐘᐋᐱᐏᐣ. ᒣᐘᐨ ᒥᐦᒉᐟ ᑭ ᐊᐧᐦᒋᐦᐃᑲᓂᐏᐘᐠ ᐁᓇᒹ ᐯᐦᑕᒪᐣ ᒥᓇ ᒥᐢᑿᐨ LDL ᐱᒥᐦᑌ (ᒋᒥᐢᑕ 7% ᐯᔭᑯ), ᐁᑿ ᐁᐋᐸᑎᓯᐠ ᑭᐢᑭᓄᐦᐊᒪᑲᓄᐏᐣ ᒥᓇ ᐯᔭᑯ ᐃᑕᐦᑕᐏᐣ (ᒋᒥᐢᑕ 5% ᐯᔭᑯ).
ᓃᐦᐃ ᐅᒪ ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ ᐘᐃᐦᑕᒧᐏᐣ ᐊᐧᐦᒋᐦᐃᑲᓂᐘᐠ ᑲᑭᓇ 14, ᑖᓂᐦᐃ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐁᐃᑌᐦᑕᒧᐠ ᒥᓇ ᑖᓂᐦᐃ ᑲᑭ ᐃᑐᐦᑕᒪᐣ.
ᑖᓂᐦᐃ 45% ᓇᒹ ᐁᐃᑌᐦᑕᒧᐠ
ᐘᔭᐢᐠ ᒋᐘᓂᐢᑕᐍᔨᐦᑕᒪᐣ ᐅᒪ ᐊᑭᐦᑕᓱᐏᐣ, ᒪᐘ ᒥᔪ ᒋᓂᐢᑕᐍᔨᐦᑕᒪᐣ:
- ᒥᐢᑕᐦᐃ ᐊᐘᔭᐠ ᐅᐦᒋ ᐃᑌᐦᑕᒧᐏᐣ. ᐊᐢᑭᕀ ᐅᐦᒋ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐃᑌᐦᑕᒧᐏᐣ, ᓇᒹ ᑭᔭ ᒪᐘ ᓃᐦᑖᐏᕀ ᒪᐘ ᓂᑳᐏᕀ ᐅᐦᒋ.
- ᐃᑐᐦᑌᐤ ᐁᐅᒋᐦᐃᑲᓂᐏᐤ. ᐅᒪ ᒪᓯᓇᐦᐃᑫᐘᐠ ᐃᑌᐘᐠ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ ᐅᒋ ᐃᓯ ᐱᑕᐘᐠ, ᒫᑲ ᐊᑖᐦᐃ ᓇᒹ ᒥᓯᐍ ᐁᐅᒋᐦᐃᑲᓂᐘᐠ. ᑖᐱᐢᑰᐨ, ᓇᒹ ᒥᔪ ᒪᒪᐦᑕᐍᔨᐦᑕᒧᐏᐣ ᑭᐦᒋ ᐊᔭᐏᐣ ᐅᐦᒋ ᒪᐢᑲᐨ ᐊᐢᑭ ᑭᐢᑭᓯᐏᐣ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ.
- ᓇᒹ ᑖᐺ ᐃᑌᐦᑕᒧᐏᐣ ᐯᔭᐠ ᐊᐘᔭᐠ ᐅᐦᒋ. UCL ᐅᒋ ᐃᑌᐦᑕᒧᐏᐣ ᐃᑌᐤ ᐁᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐤ ᒥᐢᑕᐦᐃ ᐊᐘᔭᐠ ᐅᐦᒋ ᐃᑐᐦᑌᐤ, ᒥᓇ ᓇᒹ ᒋᑭ ᐃᑌᐦᑕᒧᐏᐣ ᐯᔭᐠ ᐊᐘᔭᐠ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐟ.
- ᑲᑭᔭᐤ ᐋᐸᐦᐃ ᓇᒹ ᐅᐦᒋ ᓂᐢᑕᐍᔨᐦᑕᒧᐏᐣ. ᐅᐦᒋ ᑭᐦᒋ ᐊᔭᐏᐣ, ᐅᑐᐦᑖᐏᓇ, ᒥᓇ ᑖᓂᐦᐃ ᑭᐢᑫᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᒣᑿᐨ ᓇᒹ ᐁᑭᐢᑫᔨᐦᑕᒧᐘᐨ ᒥᓇ ᐃᑐᐦᑌᐘᐠ.
ᑖᓂᐦᐃ ᐱᑐᐢ ᐃᓯ ᐃᑌᐦᑕᒧᐏᐣ “ᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐣ” ᒥᓇ “ᑲᓇᐍᔭᐦᑕᒧᐏᐣ”?
ᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐣ ᐃᑌᐦᑕᒧᐏᐣ ᐁᐋᐦᒋ ᓇᓱᐸᑕᒧᐠ. ᑭᓭᐦ ᒥᐦᒉᐟ ᐊᐘᔭᐠ ᐁᐋᐦᒋ ᓇᓱᐸᑕᒧᐘᐨ ᒥᐢᑿᐨ ᒥᑭᐤ ᐃᐢᐸᔨᐏᐣ, ᐋᐸᑎᓯᐘᐠ ᒋᐅᒋ ᐊᔭᐘᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᒥᐦᒉᐟ ᐊᐢᑭᕀ ᐅᐦᒋ ᐊᐱ ᑲᐃᓯ ᐃᑑᐦᑕᐠ. ᐊᑖᐦᐃ ᐊᐘᔭᐠ ᐁᑯᑕ ᐅᐦᒋ ᒋᓴ ᒋᐅᒋ ᐊᔭᐘᐠ.
ᑲᓇᐍᔭᐦᑕᒧᐏᐣ ᐃᑌᐦᑕᒧᐏᐣ ᒋᑲᓇᐍᔭᐦᑕᒪᐣ ᑭᑭᓄ ᐃᑕ. ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ, ᓇᒹ ᑭᐢᑫᔨᑕᒧᐏᐣ ᒋᑭ ᐃᑌᐤ ᐊᐘᔭᐠ ᐊᓄᐦᐨ.
ᑭᐢᑫᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᒥᓇ ᐃᑐᐦᑕᒧᐘᐠ ᐊᐱᐦᑖᐏᐣ. ᐊᓂᒪ Lancet ᐃᑌᐤ ᐁᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐤ ᒋᑭ ᐊᐱᐦᑕᐦᐃᑯᐤ ᑖᓂᑌ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐁᒪᒋᑕᐠ ᒥᓇ ᒋᐋᐦᒋ ᒋᑲᓯᓇᐠ ᐊᐱ ᐊᐘᔭᐠ ᐁᓇᒹ ᒥᔪ ᐊᔭᐟ. ᐊᑖᐦᐃ ᓂᐢᑐ ᒪᐘ ᓂᐢᑐ ᐊᐢᑭᕀ ᐊᐱᐦᑖᐏᐣ ᒥᐦᒉᐟ ᐃᑐᐦᑌᐤ ᐊᐘᔭᐠ ᒥᓇ ᐅᐧᐋᐦᑯᒫᑲᓂᐤ ᐅᐦᒋ.
ᐅᒪ ᐊᐢᑭᕀ, ᓂᐃᑐᐦᑖᓈᐣ “ᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐣ” ᒥᓇ “ᑭ ᐊᐧᐦᒋᐦᐃᑲᓂᐏᐤ” ᐅᐦᒋ. ᑭᓭᐦ ᑭ ᐘᐋᐸᐦᑕᒪᐣ ᐊᑖᐍᐏᐣ, ᒪᐢᑭᐦᑭ, ᒪᐘ ᐃᓯᒋᑫᐏᐣ ᐁᐃᑌᐤ “ᑲᓇᐍᔭᐦᑕᒧᐤ ᐊᓱᒼ ᑭᐢᑫᔨᑕᒧᐏᐣ”, ᐸᐦᐯᔭᐦᑕ. ᐊᓂᒪ NIA ᐃᑌᐤ ᒋᑲᐧᐃᒋᐦᐃᔭᐣ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ ᒪᐘ ᒋᐃᑐᐦᑕᒪᐣ ᒪᐢᑭᐦᑭ ᒪᐘ ᓇᓇᑐᐦᑕᒧᐏᐣ ᐁᐃᑌᐠ ᒋᑲᓇᐍᔭᐦᑕᒧᐠ ᐊᓱᒼ ᑭᐢᑫᔨᑕᒧᐏᐣ, ᒪᐢᑲᐨ ᓇᒹ ᒥᔪᓯᐘᐠ, ᒥᔪ ᓲᓂᔮᐤ ᒋᒣᐢᑎᓇᐦᐊᒪᐣ, ᒪᐘ ᓂᓯᑐ.
ᑖᓂᐦᐃ ᑭ ᒥᐢᑲᐘᐠ ᒥᐦᒉᐟ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ?
ᐊᓂᒪ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᐁᐃᑕᐦᑕᒧᐘᐨ ᑖᓂᐦᐃ ᐁᐃᓯ ᐱᒫᑎᓯᐘᐨ ᐊᐘᔭᐠ ᒐᐦᑭ ᐘᐋᐸᐦᑕᒧᐘᐠ ᐊᐧᐦᒋᐦᐃᑲᓂᐏᐣ. ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᐁᐱᑕᐦᐃᑲᓂᐘᐠ ᐊᐘᔭᐠ ᐃᓯᒋᑫᐏᐣ ᐅᐦᒋ ᒪᐘ ᑲᑎ ᐃᓯᒋᑫᐏᐣ ᐅᐦᒋ ᒥᔮᐤ ᒪᐢᑲᐧᐟ ᑲᐧᔭᐦᑎᐦᑲᐣ. ᐅᒪ ᑖᓂᐦᐃ ᑭ ᒥᐢᑲᐘᐠ ᐊᑖᐦᐃ ᑭᐢᑫᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ.
FINGER (Finland)
ᐊᓂᒪ FINGER ᑲᐧᔭᐦᑎᐦᑲᐣ 1,260 ᐊᐘᔭᐠ 60 ᐃᐢᑯ 77 ᐊᐢᑭᕀ ᐁᒥᐦᒉᑎᓯᐘᐨ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ. ᐋᐸᐦᐃ ᓂᓱ ᐊᐢᑭᕀ ᐃᓯᒋᑫᐏᐣ ᐅᒋ ᒥᔪᐘᐠ ᒦᒋᐏᐣ ᐘᐃᐦᑕᒧᐏᐣ, ᐸᐦᐱᓯᐏᐣ, ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᒣᑕᐍᐏᓇ ᒥᓇ ᒥᑭᐤ ᐊᔭᐱᐢᐸᔨᐏᐣ ᓇᓇᑐᐦᑕᒧᐏᐣ; ᑲᑎ ᐊᐘᔭᐠ ᑲᒥᔪᐢᑲᐦᑭᓇᐦᐃᑲᓂᐏᐣ ᐅᒋ ᒥᔪᐘᐠ. ᐊᓂᒪ ᐃᓯᒋᑫᐏᐣ ᐅᐦᒋ ᐊᐘᔭᐠ ᐊᐱᓯᐢ ᑭ ᒥᔪ ᐃᑐᐦᑕᒧᐘᐠ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓂᐦᑭᐣ, ᐊᐱᓯᐢ ᒫᑲ ᑭ ᓂᐢᑕᐍᔨᐦᑕᒧᐏᐣ (FINGER trial in The Lancet). ᐊᓂᒪ ᑲᐧᔭᐦᑎᐦᑲᐣ ᑲᐧᔭᐦᑎᐦᑲᓂᐦᑭᐣ ᐅᒋ ᐃᑕᐦᑕᒧᐤ, ᓇᒹ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᒋ.
US POINTER (ᐊᒥᐢᑎᐦᑯᐏ ᑭᐦᐃ)
US POINTER 2,111 ᐊᐘᔭᐠ 60 ᐃᐢᑯ 79 ᐊᐢᑭᕀ ᐁᓇᒹ ᒥᐦᒉᐟ ᐸᐦᐱᓯᐘᐨ, ᓇᒹ ᒥᔪ ᒦᒋᓱᐘᐨ, ᒥᓇ ᑲᑎ ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ. ᓂᓱ ᒪᒪᐘᔭᐘᐠ ᑭ ᐘᐃᐦᑕᒧᐘᐠ ᒋᐸᐦᐱᓯᐘᐨ, ᒋᒥᔪ ᒪᒪᐦᑕᐍᔨᐦᑕᒧᐘᐨ, ᒋᒥᔪ ᒦᒋᓱᐘᐨ, ᒋᐘᐃᒋᐦᐃᑐᐘᐨ, ᒥᓇ ᒋᓇᓇᑐᐦᑕᒧᐘᐨ ᒥᑭᐤ ᐊᔭᐱᐢᐸᔨᐏᐣ. ᐯᔭᐠ ᒪᒪᐘᔭᐤ ᑭ ᐘᐃᒋᐦᐃᑯᐤ ᐃᓯᒋᑫᐏᐣ ᐅᐦᒋ; ᑲᑎ ᑎᐱᔭᐤ ᑭ ᐃᑐᐦᑕᐤ. ᓂᓱ ᐊᐢᑭᕀ ᐅᐦᒋ, ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓂᐦᑭᐣ ᑭ ᒥᔪᓯᐣ ᓂᓱ ᒪᒪᐘᔭᐘᐠ ᐅᐦᒋ, ᒥᓇ ᐊᐱᓯᐢ ᐁᐘᐃᒋᐦᐃᑯᐘᐨ ᐅᐦᒋ (US POINTER trial in JAMA). ᐅᒪ ᒪᓯᓇᐦᐃᑫᐘᐠ ᐃᑌᐘᐠ ᒥᓇ ᑲᐧᔭᐦᑎᐦᑲᐣ ᐸᓂᒪ ᒋᑭᐢᑫᔨᐦᑕᒧᐠ ᑭᓭᐦ ᐁᑯᑕ ᐱᑐᐢ ᐃᓯ ᐃᑐᐦᑌᐤ ᑕᐦᑕᐤ ᑭᓯᑲᐤ ᐅᐦᒋ. ᐅᐦᒋ ᓇᒹ ᑭ ᐃᑕᐦᑕᐘᐠ ᐁᓇᒹ ᒣᐢᑯᒋᐦᑕᒧᐘᐨ, ᓇᒹ ᒋᑭ ᐃᑌᐦᑕᒧᐏᐣ ᑖᓂ ᐁᐃᓯ ᐊᓄᐦᑌᒪᑲᐠ.
SPRINT MIND (ᒥᐢᑿᐨ ᒥᑭᐤ ᐃᐢᐸᔨᐏᐣ)
SPRINT MIND 9,361 ᐊᒥᐢᑎᐦᑯᐏ ᐊᐘᔭᐠ 50 ᐊᐢᑭᕀ ᐊᐍᐢᐸᐣ ᐁᒥᐢᑿᒋᓯᐘᐨ ᒥᑭᐤ ᐃᐢᐸᔨᐏᐣ. ᑭ ᐱᑕᐦᐃᑯᐘᐠ ᐁᐋᐦᒋ ᓇᓱᐸᑕᒧᐘᐨ ᒥᐢᑿᐨ ᒥᑭᐤ ᐃᐢᐸᔨᐏᐣ (120 ᐊᐱᒋ ᐋᐸᐦᐃ) ᒪᐘ ᒣᓇ ᐁᐃᓯ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐤ (140 ᐊᐱᒋ ᐋᐸᐦᐃ). ᐁᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐤ ᑭ ᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑯᐤ ᐊᐱᓯᐢ ᓇᒹ ᒥᔪ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ, ᐁᑯᑕ ᒪᐢᑲᐨ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᒪᐘ. ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ, ᐋᐸᑎᓯᐘᐠ ᐊᐘᔭᐠ ᐁᐋᐦᒋ ᓇᓱᐸᑕᒧᐘᐨ ᐅᐦᒋ, ᒫᑲ ᓇᒹ ᒥᐦᒉᐟ ᑭ ᐱᑐᐢ ᐃᑌᐤ. ᐊᓂᒪ ᑲᐧᔭᐦᑎᐦᑲᐣ ᐘᐦᔭᐤ ᑭ ᐴᓂᐦᑲᑌᐤ ᒥᓇ ᐋᐸᑎᓯᐘᐠ ᐊᐘᔭᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ, ᒪᐢᑲᐨ ᓇᒹ ᒋᑭ ᓈᐢᑕᐍᔨᐦᑕᒧᐏᐣ (SPRINT MIND in JAMA).
ᑖᓂᐦᐃ ᑲᑭᓇ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᐁᐃᑌᐦᑕᒧᐘᐠ
2021 ᐊᐢᑭᕀ Cochrane ᑭ ᒪᐘᐦᑕᐦᐃᑯᐤ ᑫᑯᐣ ᒥᐦᒉᐟ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᐁᓇᓇᑐᐦᑕᒧᐘᐨ ᒥᐦᒉᐟ ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ, ᐊᐍᐢᐸᐣ 18,000 ᐊᐘᔭᐠ. ᐊᐱᓯᐢ ᑭ ᒥᔪᓯᐣ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓂᐦᑭᐣ ᐅᐦᒋ, ᒫᑲ ᓇᒹ ᑭ ᐘᐋᐸᐦᑕᐦᐃᑯᐤ ᑖᓂ ᐁᐃᐢᐸᔨᐘᐨ ᐊᐘᔭᐠ ᐁᐅᒋ ᐊᔭᐘᐨ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᓂᓱ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᐅᐦᒋ ᐁᐃᑕᐦᑕᒧᐘᐨ (Cochrane review of multi-domain interventions).
2017 ᐊᐢᑭᕀ ᐊᓂᒪ National Academies of Sciences, Engineering, and Medicine ᑭ ᐃᑌᐤ, NIA ᐅᒋ ᐊᒋᒧᐏᐣ, “ᒥᔪ ᒪᐢᑲᐨ ᓇᒹ ᑕᐺ ᑭᐢᑫᔨᐦᑕᒧᐏᐣ” ᑭ ᒥᐢᑲᐤ ᓂᐢᑐ ᐃᓯᒋᑫᐏᓇ ᐅᐦᒋ: ᒥᐢᑿᐨ ᒥᑭᐤ ᐃᐢᐸᔨᐏᐣ ᒋᓇᓇᑐᐦᑕᒪᐣ, ᒋᒥᐦᒉᑎᓯᐣ ᐸᐦᐱᓯᐏᐣ, ᒥᓇ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᑭᐢᑭᓄᐦᐊᒪᑲᓄᐏᐣ.
ᓇᒹᐨ ᐃᑐᐦᑌᐤ ᑖᓂᑌ ᒋᒪᒋᑕᐣ?
ᐊᓂᒪ Lancet ᐃᑌᐤ ᒋᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐤ ᐘᐦᔭᐤ ᒋᒪᒋᑕᐠ ᒥᓇ ᒋᑲᓇᐍᐱᒪᑎᓯᐣ ᒥᐦᒉᐟ: “ᐘᐦᔭᐤ, ᒥᔪᐘᐣ” ᒥᓇ “ᒥᐦᒉᐟ, ᒥᔪᐘᐣ.” ᒥᓇ ᐃᑌᐤ ᓇᒹ ᐘᐦᔭᐤ ᐊᐱᐦᑖᐤ ᒪᐘ ᓇᒹ ᐊᐱᐦᑖᐤ ᒋᐋᐦᒋ ᓇᓱᐸᑕᒧᐠ. ᒥᐦᒉᐟ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐊᐱ ᐅᐦᒋ ᐃᑐᐦᑌᐤ, 40 ᐃᐢᑯ 65 ᐊᐢᑭᕀ, ᒫᑲ ᐊᑖᐦᐃ, ᑖᐱᐢᑰᐨ ᐘᐋᐱᐏᐣ ᐊᔭᐱᐢᐸᔨᐏᐣ ᒥᓇ ᐯᔭᑯ ᐃᑕᐦᑕᐏᐣ, ᑭᐦᒋ ᐊᔭᐏᐣ ᐅᐦᒋ ᐃᑐᐦᑌᐘᐠ ᒋᓴ ᐁᑲ ᓇᓇᑐᐦᑕᒧᐠ.
ᐊᓂᒪ ᒪᓯᓇᐦᐃᑲᐣ ᐃᑌᐤ ᒥᓇ ᒪᐢᑲᐧᐟ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐁᐃᑐᐦᑌᐠ ᒥᐦᒉᐟ ᐊᐱ ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐏᐤ ᒥᐦᒉᐟ ᐃᑐᐦᑌᐤ. ᑖᐱᐢᑰᐨ, ᓲᑳᐤ ᐊᑯᓯᐏᐣ ᐊᐱ ᐅᐦᒋ ᐁᒪᒋᑕᐠ ᒥᐦᒉᐟ ᐃᑐᐦᑌᐤ ᐊᐱ ᑭᐦᒋ ᐊᔭᐏᐣ ᐅᐦᒋ ᐁᒪᒋᑕᐠ.
ᓇᒹᐨ ᑖᐺ ᐃᓯ ᐃᑌᐤ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᑲᑭᓇ ᐊᐘᔭᐠ ᐅᐦᒋ?
ᓇᒹ. ᐊᓂᒪ Lancet ᑭ ᒥᐢᑲᐤ ᐊᐘᔭᐠ ᐋᐸᑎᓯᐘᐠ ᐅᑌᓈᐤ ᐊᐢᑭᕀ, ᐱᑐᐢ ᐃᓯ ᐊᐘᔭᐠ, ᒥᓇ ᐁᐋᐸᑎᓯᐘᐨ ᓲᓂᔮᐤ ᒥᐦᒉᐟ ᐁᑯᓇ ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ ᐁᐊᔭᐘᐨ, ᒪᐢᑲᐨ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐘᐦᔭᐤ ᒋᑭ ᒪᒋᑕᐤ. ᒥᐦᒉᐟ ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ ᐊᐧᐦᒋᐦᐃᑲᓂᐘᐠ ᐁᐃᓯ ᐱᒫᑎᓯᐘᐨ ᐊᐘᔭᐠ ᓇᒹ ᐁᐅᓇᐦᐃᑯᐘᐨ, ᑖᐱᐢᑰᐨ ᑭᐢᑭᓄᐦᐊᒪᑲᓄᐏᐣ ᐅᐢᑭᐦᐃᐏᐣ ᐅᐦᒋ, ᐊᐢᑭᕀ ᐘᓯᐱᐢᑲᐣ ᐁᐃᑕᐦᑕᐘᐨ, ᒥᓇ ᑭᓭᐦ ᒥᔪ ᒦᒋᐏᐣ ᐘᐦᔭᐤ ᒥᓇ ᒋᑭ ᐊᑖᐍᐠ.
ᐁᑯᑕ ᐅᐦᒋ ᐊᓂᒪ Lancet ᐅᒋ ᐃᑌᐦᑕᒧᐏᐣ ᐅᑭᒫᐘᐠ ᐅᐦᒋ ᒥᓇ ᐃᑐᐦᑌᐤ ᐯᔭᑯ ᐊᐘᔭᐠ ᐅᐦᒋ: ᒥᔪ ᑭᐢᑭᓄᐦᐊᒪᑲᓄᐏᐣ ᑲᑭᓇ ᐊᐘᓯᐢ ᐅᐦᒋ, ᐘᔭᐢᐠ ᐊᐢᑭᕀ, ᒋᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐤ ᒋᐢᑐᑌᐏᐣ, ᐁᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐤ ᓲᑳᐤ ᒥᓇ ᓯᐘᐦᑕᑲᐣ ᒦᒋᐏᐣ ᐅᐦᒋ, ᒥᓇ ᐯᐦᑕᒧᐏᐣ ᐊᐸᒋᐦᐃᑲᓇ ᑲᑭᓇ ᐊᐘᔭᐠ ᐁᒋᑯᐟ. ᐯᔭᐠ ᐊᐘᔭᐠ ᐅᑐᐦᑕᒧᐏᐣ ᐃᑐᐦᑌᐤ, ᒫᑲ ᐊᐢᑭᕀ ᐁᐃᑕᐦᑕᐘᐨ ᒥᓇ ᐃᑐᐦᑌᐤ. ᐁᑯᑕ ᒥᓇ ᐯᔭᐠ ᐅᐦᒋ ᓇᒹ ᒋᐅᐢᑐᒪᑫᐣ ᐊᐘᔭᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ.
ᑖᓂᐦᐃ ᑕᐺ ᑭᐢᑫᔨᐦᑕᒧᐏᐣ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ?
- ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᒥᐦᒉᐟ ᐊᐢᑭᕀ ᐅᐦᒋ ᒪᒋᑕᐤ, ᒫᑲ ᒥᐦᒉᐟ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᓂᓱ ᐃᐢᑯ ᓂᔭᓇᐣ ᐊᐢᑭᕀ ᐃᓯ ᐱᒧᐦᑌᐘᐠ. ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᒋᐃᑕᐦᑕᒧᐠ, ᓇᒹ ᑲᐧᔭᐦᑎᐦᑲᓂᐦᑭᐣ ᐱᑯ, ᒥᐦᒉᐟ ᒥᓇ ᒥᐦᒉᐟ ᐊᐢᑭᕀ ᑲᐧᔭᐦᑎᐦᑲᐣ ᒋᑯᐨ.
- ᒥᐦᒉᐟ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓂᐦᑭᐣ ᐅᒋ ᐃᑕᐦᑕᒧᐘᐠ. ᐊᐱᓯᐢ ᒥᔪᓯᐣ ᑲᐧᔭᐦᑎᐦᑲᓂᐦᑭᐣ ᐅᐦᒋ ᓇᒹ ᑖᐺ ᐃᑌᐦᑕᒧᐏᐣ ᐋᐸᑎᓯᐘᐠ ᐊᐘᔭᐠ ᒋᐅᒋ ᐊᔭᐘᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᒪᐘ ᑕᐦᑕᐤ ᑭᓯᑲᐤ ᒋᐘᔭᐢᑭᓯᐣ.
- ᐊᐘᔭᐠ ᐁᐸᑭᑎᓂᓱᐘᐨ ᒪᐢᑲᐨ ᒥᔪ ᐊᔭᐘᐠ ᒥᓇ ᒥᐦᒉᐟ ᑭᐢᑭᓄᐦᐊᒪᑲᓄᐏᐣ ᐊᔭᐘᐠ ᐊᐱ ᑲᑭᓇ ᐊᐘᔭᐠ. ᐊᓂᒪ Lancet ᐃᑌᐤ ᒥᐦᒉᐟ ᑭᐢᑫᔨᑕᒧᐏᐣ ᑭᐦᒋ ᐅᑌᓈᐤ ᐊᐢᑭᕀ ᐅᒋ ᐃᑐᐦᑌᐤ ᒥᓇ ᐱᑐᐢ ᐃᓯ ᐊᐘᔭᐠ ᐋᐸᑎᓯᐘᐠ ᐅᐦᒋ ᐃᑕᐦᑕᐘᐠ.
- ᐊᑖᐦᐃ ᐊᐧᐦᒋᐦᐃᑲᓂᐏᐣ ᓂᓱᐯᔭᐠ ᐃᑐᐦᑌᐤ. ᓇᒹ ᐁᐸᐦᐱᓯᐣ ᒪᐘ ᓇᒹ ᐁᐘᐃᒋᐦᐃᑐᐣ ᒪᐢᑲᐨ ᐊᐢᑭ ᑭᐢᑭᓯᐏᐣ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ, ᓇᒹ ᐱᑯ ᐅᒋᐦᐃᑲᓂᐏᐣ.
- ᒦᒋᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᒣᑿᐨ ᓇᒹ ᒥᔪ ᐃᑐᐦᑌᐘᐠ. ᓂᐢᑐ ᐊᐢᑭᕀ ᑲᐧᔭᐦᑎᐦᑲᐣ MIND ᒦᒋᐏᐣ ᐅᐦᒋ ᓇᒹ ᑭ ᐘᐋᐸᐦᑕᐦᐃᑯᐤ ᐁᐱᑐᐢ ᐃᓯ ᒥᔪᓯᐣ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ. ᐃᑕᐦᑕ ᓃᐦᐃ ᒦᒋᐏᐣ ᐘᐃᐦᑕᒧᐏᐣ.
- ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᒣᑕᐍᐏᓇ ᓇᒹ ᑭᐢᑫᔨᐦᑕᒧᐏᐣ ᒋᑲᓇᐍᔭᐦᑕᒧᐘᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ. ᐃᑕᐦᑕ ᓃᐦᐃ ᐘᐃᐦᑕᒧᐏᐣ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᒣᑕᐍᐏᓇ ᒥᓇ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ.
- ᓇᒹ ᒦᒋᓱᐏᐣ ᐊᐱᐦᑖᐏᐣ ᐊᐱᓯᐢ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐊᔭᐤ, ᒥᓇ ᒪᐢᑲᐨ ᓇᒹ ᒥᔪᓯᐣ ᑭᐦᒋ ᐊᔭᐘᐠ ᐅᐦᒋ. ᐃᑕᐦᑕ ᓃᐦᐃ ᓇᒹ ᒦᒋᓱᐏᐣ ᐘᐃᐦᑕᒧᐏᐣ.
ᑭᓭᐦ ᐊᐘᔭᐠ ᑲᑭᓇ ᒥᔪ ᑭ ᐃᑑᐦᑕᐟ, ᑖᓂᐦᐃ ᒧᓇ ᑭ ᐅᒋ ᐊᔭᐤ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ?
ᐅᐦᒋ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᓇᒹ ᐱᑯ ᐅᓇᐦᐃᑯᐏᐣ ᐅᒋ ᐃᑐᐦᑌᐤ. ᐊᓂᒪ NIA ᐃᑌᐤ ᐅᐦᒋ ᑭᐦᒋ ᐊᔭᐏᐣ ᒥᔮᐤ ᑲᑭᐢᑫᔨᑕᒧᐠ ᐅᒪ ᐊᓱᒼ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ, ᒥᓇ ᓇᒹ ᐊᐘᔭᐠ ᒋᑭ ᒣᐢᑯᒋᐦᑕᐟ. ᐅᑐᐦᑖᐏᓇ ᒥᓇ ᐃᑐᐦᑌᐘᐠ. ᒥᓇ ᑭᐢᑫᔨᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᓇᐤ ᒣᑿᐨ ᓇᒹ ᒥᓯᐍ ᑭᐢᑫᔨᐦᑕᒧᐘᐠ ᑖᓂᐦᐃ ᐁᐅᒋᐦᐃᑲᐠ ᐊᓱᒼ ᑭᐢᑫᔨᑕᒧᐏᐣ ᒥᐦᒉᐟ ᐊᐘᔭᐠ ᐅᐦᒋ. ᑭᓭᐦ ᑲᑭᓇ 14 ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ ᒣᐢᑯᒋᐦᑲᑌᑭ, ᐊᓂᒪ Lancet ᐅᒋ ᐃᑌᐦᑕᒧᐏᐣ ᐊᐍᐢᐸᐣ ᐋᐸᐦᐃ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᓇᒹ ᓂᐢᑕᐍᔨᐦᑕᒧᐏᐣ.
ᒪᐢᑲᐨ ᑭᓭᐦ ᑭ ᐘᐃᒋᐦᐊᐤ ᐊᐘᔭᐠ ᐁᐸᐦᐱᓯᐨ, ᐁᒥᔪ ᒦᒋᓱᐨ, ᓇᒹ ᐁᐱᒥᐦᑌᐘᓯᐨ ᒥᓇ ᒧᓇ ᑭ ᐅᒋ ᐊᔭᐤ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ, ᓇᒹ ᐊᐧᐃᔭᐠ ᐅᐢᑐᒪᑫᐤ, ᒪᐘ ᑭᔭ. ᑭᓭᐦ ᑭᔭ ᑎᐱᔭ ᐁᐊᔭᐣ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ, ᓇᒹ ᑭᔭ ᑭᐢᑐᒪᑫᐣ. ᓇᒹ ᒥᔪ ᒪᒪᐦᑕᐍᔨᐦᑕᒧᐏᐣ ᒥᐦᒉᐟ ᐘᐋᐦᑯᒫᑲᓂᐤ ᐅᐦᒋ ᐃᑐᐦᑌᐤ, ᒫᑲ ᓇᒹ ᑕᐺ ᐃᑐᐦᑌᐤ. ᐊᓄᐦᐨ ᒣᐘᐨ ᐃᑐᐦᑌᐤ ᒥᔪ ᐊᔭᐏᐣ, ᐘᐃᒋᐦᐃᑐᐏᐣ, ᒥᓇ ᒥᔪ ᑭᓯᑲᐘ, ᒥᓇ ᓃᐦᐃ ᐃᑐᐦᑖᑫᐏᓇ ᒥᓇ ᐘᐃᒋᐦᐃᐍᐏᐣ ᑲᓇᐍᐱᒪᑎᓯᐏᐣ ᒥᔪ ᒋᒪᒋᑕᐣ.
ᑖᓂᐦᐃ ᑲᑭ ᐃᑐᐦᑕᒪᐣ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ ᐅᐦᒋ?
ᐁᑯᓇ ᒣᐘᐨ ᑲᐧᔭᐦᑎᐦᑲᓂᐘᐠ. ᒥᔪ ᒋᑲᐧᐃᒋᐦᐃᔭᐣ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ ᐅᐦᒋ ᒪᐢᑲᐨ ᒥᐦᒉᐟ ᐊᓄᐦᑌᐘᐠ ᒥᑭᐤ ᐊᔭᐱᐢᐸᔨᐏᐣ, ᒪᒪᐦᑕᐍᔨᐦᑕᒧᐏᐣ, ᒥᓇ ᑎᐱᔭ ᐱᒫᑎᓯᐏᐣ.
- ᒥᐢᑿᐨ ᒥᑭᐤ ᐃᐢᐸᔨᐏᐣ. ᑲᐧᐃᒋᒪ ᑖᓂ ᐁᐃᐢᐸᔨᐠ ᒥᓇ ᑖᓂ ᑲᒥᔪᓯᐣ. ᐊᓂᒪ Lancet ᐃᑌᐤ 130 ᐊᐱᒋ ᐋᐸᐦᐃ ᐊᐱ 40 ᐊᐢᑭᕀ ᐅᐦᒋ, ᒫᑲ ᑭᐦᒋ ᐊᔭᐘᐠ ᐅᐦᒋ ᐱᑐᐢ ᐃᓯ ᐃᑐᐦᑌᐤ.
- ᐯᐦᑕᒧᐏᐣ. ᑲᐧᐃᒋᒪ ᐯᐦᑕᒧᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᐣ, ᒥᓇ ᑭᓭᐦ ᐯᐦᑕᒧᐏᐣ ᐊᐸᒋᐦᐃᑲᓇ ᐊᓄᐦᑌᐘᐠ. ᓃᐦᐃ ᐯᐦᑕᒧᐏᐣ ᐘᐃᐦᑕᒧᐏᐣ ᐘᐃᐦᑕᒧᐤ.
- ᐘᐋᐱᐏᐣ. ᑕᐦᑕᐤ ᐘᐋᐱᐏᐣ ᑲᐧᔭᐦᑎᐦᑲᐣ ᐃᑐᐦᑕ, ᒥᓇ ᑲᐧᐃᒋᒪ ᑭᓭᐦ ᐊᔭᐱᐢᐸᔨᐏᓇ ᒋᓇᓇᑐᐦᑕᒧᐠ.
- ᐱᒥᐦᑌ. ᑲᐧᐃᒋᒪ ᑭᓭᐦ LDL ᐱᒥᐦᑌ ᒋᑲᐧᔭᐦᑎᐦᑲᑌᐠ ᒥᓇ ᑭᓭᐦ ᒋᒣᐢᑯᒋᐦᑲᑌᐠ.
- ᒥᑭᐤ ᓲᑳᐤ. ᑭᓭᐦ ᓲᑳᐤ ᐊᑯᓯᐏᐣ ᐊᔭᐣ, ᑲᐧᐃᒋᒪ ᑖᓂ ᑲᒥᔪ ᒋᓇᓇᑐᐦᑕᒪᐣ.
- ᒪᒪᐦᑕᐍᔨᐦᑕᒧᐏᐣ. ᓇᒹ ᒥᔪ ᒪᒪᐦᑕᐍᔨᐦᑕᒧᐏᐣ ᒥᐦᒉᐟ ᐃᑐᐦᑌᐤ ᒥᓇ ᒋᑭ ᓇᓇᑐᐦᑕᒧᐏᐣ. ᐃᑌ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ ᑭᓭᐦ ᓇᒹ ᒥᔪ ᒪᒪᐦᑕᐍᔨᐦᑕᒪᐣ ᓂᓱ ᐯᔭᑯᐢᑳᐣ ᐊᐍᐢᐸᐣ.
- ᒋᐢᑐᑌᐏᐣ ᒥᓇ ᒥᓂᐦᑵᐏᐣ. ᑲᐧᐃᒋᒪ ᐘᐃᒋᐦᐃᐍᐏᐣ ᒋᐴᓂᐦᑕᒪᐣ ᒋᐢᑐᑌᐏᐣ ᒥᓇ ᑖᓂ ᑲᒥᔪᓯᐣ ᒥᓂᐦᑵᐏᐣ.
- ᐸᐦᐱᓯᐏᐣ. ᑲᐧᐃᒋᒪ ᑖᓂ ᐸᐦᐱᓯᐏᐣ ᑲᒥᔪᓯᐣ ᑭᔭ ᐅᐦᒋ. ᓃᐦᐃ ᐸᐦᐱᓯᐏᐣ ᐘᐃᐦᑕᒧᐏᐣ ᐃᑌᐦᑕᒧᐤ.
- ᐅᐢᑎᑿᐣ ᑲᓇᐍᔭᐦᑕᒧᐏᐣ. ᐅᐢᑎᑿᐣ ᐊᐢᑕᐦᐅᐣ ᐸᐦᐱᓯᐏᐣ ᐅᐦᒋ, ᒥᓇ ᑲᐧᐃᒋᒪ ᒋᐸᑭᓯᐣ ᑲᓇᐍᔭᐦᑕᒧᐏᐣ.
- ᐘᐃᒋᐦᐃᑐᐏᐣ. ᐊᐘᔭᐠ ᒥᓇ ᐘᐃᒋᐦᐃᑐᐏᐣ ᒥᔪ ᐱᒫᑎᓯᐏᐣ ᐅᐦᒋ ᐃᑐᐦᑌᐤ. ᐃᑕᐦᑕ ᓃᐦᐃ ᐘᐃᐦᑕᒧᐏᐣ ᐘᐃᒋᐦᐃᑐᐏᐣ, ᒥᓇ ᓂᐹᐏᐣ.
ᒪᐘ ᒋᒣᐢᑯᒋᐦᑕᒪᐣ ᒪᐢᑭᐦᑭ, ᒦᒋᐏᐣ, ᒪᐢᑭᐦᑭ, ᓇᒹ ᒦᒋᓱᐏᐣ, ᒪᐘ ᐸᐦᐱᓯᐏᐣ, ᓂᐢᑕᒻ ᐃᑐᐦᑕ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ, ᒣᐘᐨ ᑭᓭᐦ ᒥᑭᐤ ᐊᔭᐱᐢᐸᔨᐏᐣ, ᓲᑳᐤ ᐊᑯᓯᐏᐣ, ᐸᑭᓯᐏᐣ, ᒪᐘ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐊᔭᐣ.
ᐃᑐᐦᑕ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ
ᑭᓭᐦ ᑭ ᐘᐋᐸᐦᑕᒪᐣ ᑭᐢᑭᓯᐏᐣ ᒪᐘ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᒣᐢᑯᒋᐦᑲᑌᐠ ᐁᐊᓱᑕᒪᐣ, ᑭᔭ ᒪᐘ ᑲᑎ ᐊᐘᔭᐠ ᐅᐦᒋ, ᓇᑲᒧ. ᐊᓂᒪ NIA ᐃᑌᐤ ᑭᐢᑭᓯᐏᐣ ᐊᔭᐱᐢᐸᔨᐏᓇ ᑲᑎ ᐅᒋ ᐃᑐᐦᑌᐘᐠ, ᑖᐱᐢᑰᐨ ᒪᐢᑭᐦᑭ ᐊᔭᐱᐢᐸᔨᐏᐣ, ᒪᐢᑭᐦᑭ ᐊᔭᐱᐢᐸᔨᐏᐣ, ᓇᒹ ᒥᔪ ᒪᒪᐦᑕᐍᔨᐦᑕᒧᐏᐣ, ᒪᐘ ᐋᐸᑎᓯᐠ ᐱᒥᐦᑌ B12, ᒥᓇ ᐊᑖᐦᐃ ᒋᑭ ᒥᔪᓯᐘᐠ ᑭᓭᐦ ᐅᒋᐦᐃᑲᓂᐏᐣ ᓇᓇᑐᐦᑕᒧᐏᐣ. ᓃᐦᐃ ᑭᐢᑭᓯᐏᐣ ᐘᐃᐦᑕᒧᐏᐣ ᐘᐃᐦᑕᒧᐤ ᑖᓂᐦᐃ ᒋᐃᑕᐦᑕᒪᐣ.
ᐘᐦᔭᐤ ᐘᐃᒋᐦᐃᐍᐏᐣ ᓇᑕᐍᐣ ᐁᐘᐦᔭᐤ ᒣᐢᑯᒋᐦᑲᑌᐠ ᐅᐦᒋ: ᐘᐦᔭᐤ ᓇᒹ ᓂᐢᑕᐍᔨᐦᑕᒧᐏᐣ, ᓇᒹ ᒪᐢᑲᐧᐟ ᐯᔭᐠ ᐊᐢᐱᕀ, ᓇᒹ ᐁᐊᔨᒥᐣ, ᒪᐘ ᒥᐢᑿᐨ ᐅᐢᑎᑿᐣ ᐘᐃᓭᐏᐣ ᒪᐢᑲᐨ ᒥᑭᐤ ᐊᔭᐱᐢᐸᔨᐏᐣ ᒪᐘ ᑲᑎ ᐘᐦᔭᐤ ᐊᔭᐱᐢᐸᔨᐏᐣ. 911 ᓇᑕᐸᐦᑕ.
ᑖᓂᑌ Golden Moments ᐁᐃᑕᐦᑕᐠ
Golden Moments ᐅᒋᐦᐃᑲᓂᐘᐠ ᐘᔭᐢᐠ ᒪᒪᐘᔭᐤ ᐃᑐᐦᑖᑫᐏᓇ, ᑖᐱᐢᑰᐨ ᐊᔨᒥᐏᐣ ᒪᓯᓇᐦᐃᑲᓇ, ᒪᓯᓇᐦᐃᑲᐣ ᐱᐢᑯ ᒣᑕᐍᐏᐣ ᒥᓇ ᐸᐦᐯᔭᐦᑕᒧᐏᐣ ᔭᐦᑖᐏᐣ. ᒥᔪᐊᔭᐏᐣ ᒥᓇ ᒪᒪᐘᔭᐤ ᐊᐱ ᐅᐦᒋ ᐃᑐᐦᑌᐘᐠ. ᓇᒹ ᓇᓇᑐᐦᑕᒧᐏᐣ ᐃᑐᐦᑌᐘᐠ, ᒥᓇ ᓇᒹ ᑲᓇᐍᔭᐦᑕᒧᐘᐠ ᒪᐘ ᐋᐦᒋ ᓇᓱᐸᑕᒧᐘᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ.
ᑳ ᑕᓯ-ᑲᑫᐧᒋᐦᑫᓈᓂᐏᐠ
ᓇᒹᐨ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐣ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ?
ᓇᒹ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐁᐃᑌᐦᑕᒧᐠ ᐯᔭᐠ ᐊᐘᔭᐠ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐟ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ. ᑭᐢᑫᔨᑕᒧᐏᐣ ᐃᑌᐦᑕᒧᐏᐣ ᐃᑐᐦᑌᐤ ᒋᐋᐦᒋ ᓇᓱᐸᑕᒧᐠ ᐊᓂᒪ ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ, ᑖᐱᐢᑰᐨ ᒥᐢᑿᐨ ᒥᑭᐤ ᐃᐢᐸᔨᐏᐣ, ᓇᒹ ᐁᓇᓇᑐᐦᑕᒪᐠ ᐯᐦᑕᒧᐏᐣ, ᒥᓇ ᒋᐢᑐᑌᐏᐣ, ᒥᐢᑕᐦᐃ ᐊᐘᔭᐠ ᒋᐋᐦᒋ ᓇᓱᐸᑕᒧᐘᐨ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ ᒪᐘ ᒋᐊᐱᐦᑖᐤ. ᐁᑯᓇ ᐋᐦᒋ ᓈᓯᐸᑕᐦᐃᑲᓇ, ᓇᒹ ᑖᐺ ᐃᑌᐦᑕᒧᐏᓇ.
ᑖᓂᐦᐃ ᐃᑌᐦᑕᒧᐏᐣ 45% ᐊᓂᒪ Lancet ᐅᒋ?
2024 ᐊᐢᑭᕀ Lancet ᐅᒋ ᐃᑌᐦᑕᒧᐘᐠ ᒋᒥᐢᑕ 45% ᐊᓂᒪ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐊᐢᑭᕀ ᑭ ᐊᐧᐦᒋᐦᐃᑲᓂᐏᐤ 14 ᑲᐃᓯ ᓈᓯᐸᑕᐦᐃᑲᓂᐘᐠ ᑲᑭ ᒣᐢᑯᒋᐦᑲᑌᑭ. ᐁᑯᑕ ᐃᑌᐦᑕᒧᐏᐣ ᐃᑐᐦᑌᐤ ᐁᑯᓇ ᑲᐅᒋᐦᐃᑲᓂᐘᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ, ᒥᓇ ᐅᒪ ᒪᓯᓇᐦᐃᑫᐘᐠ ᐃᑌᐘᐠ ᐊᑖᐦᐃ ᓇᒹ ᑕᐺ ᒥᓯᐍ ᐁᐅᒋᐦᐃᑲᓂᐘᐠ. ᒥᐢᑕᐦᐃ ᐊᐘᔭᐠ ᐅᐦᒋ ᐃᑌᐦᑕᒧᐏᐣ, ᓇᒹ ᐯᔭᐠ ᐊᐘᔭᐠ ᐅᐦᒋ ᐃᑌᐦᑕᒧᐏᐣ.
ᑭᓭᐦ ᓃᐦᑖᐏᕀ ᒥᔪ ᑭ ᐱᒫᑎᓯᐤ, ᑖᓂᐦᐃ ᒧᓇ ᑭ ᐅᒋ ᐊᔭᐤ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ?
ᐅᐦᒋ ᑭᐦᒋ ᐊᔭᐏᐣ, ᐅᑐᐦᑖᐏᓇ, ᒥᓇ ᒥᐦᒉᐟ ᑲᓇᒹ ᒋᑭ ᑎᐱᐦᑕᐦᐃᑲᓂᐘᐠ ᒥᐦᒉᐟ ᐃᑐᐦᑌᐘᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐅᐦᒋ. ᐊᓂᒪ Lancet ᒪᓯᓇᐦᐃᑫᐘᐠ ᐃᑌᐘᐠ ᐁᐋᐦᒋ ᓇᓱᐸᑕᐦᐃᑲᓂᐏᐤ ᒥᐢᑕᐦᐃ ᐊᐘᔭᐠ ᐅᐦᒋ ᓇᒹ ᒋᑭ ᐃᑌᐦᑕᒧᐏᐣ ᐯᔭᐠ ᐊᐘᔭᐠ ᒋᑭ ᑲᓇᐍᔭᐦᑕᐟ. ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ ᓇᒹ ᐃᑌᐦᑕᒧᐏᐣ ᐁᓇᒹ ᒥᔪ ᐃᑑᐦᑕᐨ ᐊᐘᔭᐠ.
ᓇᒹᐨ ᐊᐱᐦᑖᐤ ᒋᐋᐦᒋ ᓇᓱᐸᑕᒧᐠ 65 ᐊᐢᑭᕀ ᑭᐦᒋ ᐅᐦᒋ?
Lancet ᐃᑌᐤ ᓇᒹ ᐘᐦᔭᐤ ᐊᐱᐦᑖᐤ ᒪᐘ ᓇᒹ ᐊᐱᐦᑖᐤ ᒋᐋᐦᒋ ᓇᓱᐸᑕᒧᐠ, ᒫᑲ ᒥᐦᒉᐟ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐊᐱ ᐅᐦᒋ ᐃᑐᐦᑌᐤ. ᐯᐦᑕᒧᐏᐣ ᒥᓇ ᐘᐋᐱᐏᐣ ᐊᔭᐱᐢᐸᔨᐏᓇ ᒋᓇᓇᑐᐦᑕᒪᐣ, ᒋᐸᐦᐱᓯᐣ, ᒥᓇ ᒋᐘᐃᒋᐦᐃᑐᐣ ᐊᐘᔭᐠ ᒐᐦᑭ ᐃᑐᐦᑌᐤ ᐅᐦᒋ ᑭᐦᒋ ᐊᔭᐏᐣ ᐅᐦᒋ. ᐃᑐᐦᑕ ᒪᐢᑭᐦᑭᐏᐃᓂᓂᐤ ᑖᓂᐦᐃ ᑲᒥᔪᓯᐣ ᑭᔭ ᐅᐦᒋ.
ᓇᒹᐨ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᒣᑕᐍᐏᓇ ᒪᐘ ᓇᑕᐍᔭ ᒦᒋᐏᓇ ᑲᓇᐍᔭᐦᑕᒧᐘᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ?
ᓇᒹ ᒣᑕᐍᐏᐣ, ᒦᒋᐏᐣ, ᒪᐢᑭᐦᑭ ᒪᐘ ᒦᒋᐏᐣ ᐃᓯᒋᑫᐏᐣ ᑭᐢᑫᔨᑕᒧᐏᐣ ᐁᑲᓇᐍᔭᐦᑕᒧᐠ ᐅᒪ ᑭᐢᑫᔨᑕᒧᐏᐣ. ᓂᐢᑐ ᐊᐢᑭᕀ ᑲᐧᔭᐦᑎᐦᑲᐣ MIND ᒦᒋᐏᐣ ᐅᐦᒋ ᓇᒹ ᑭ ᐘᐋᐸᐦᑕᐦᐃᑯᐤ ᐁᐱᑐᐢ ᐃᓯ ᒥᔪᓯᐣ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ, ᒥᓇ ᐊᑖᐍᐏᐣ ᒪᒪᐦᑕᐍᔨᑕᒧᐏᐣ ᐊᐸᒋᐦᐃᑲᓇ ᓇᒹ ᑭ ᐘᐋᐸᐦᑕᐦᐃᑯᐘᐠ ᑖᐱᐢᑰᐨ ᑲᐧᔭᐦᑎᐦᑲᓂᐦᑭᐣ.
ᐅᐦᒋᐏᓇ
ᓂᒪᒧᐎᓯᑑᓈᐣ ᐅᒉᐚᑲᓇᐠ ᒥᓇ ᓇᓇᑐ-ᑭᐢᑫᔨᐦᒋᑫᐏᓇ ᐆᒪ ᒪᓯᓇᐦᐃᑲᐣ ᑳ ᐊᐸᒋᐦᑖᐠ. ᑲᐦᑭᔭᐤ ᑮ-ᑭᐢᑫᔨᐦᒋᑳᑌᐚ ᐃᐢᐱᐠ ᐆᒪ ᒪᓯᓇᐦᐃᑲᐣ ᑳ ᐅᐢᑲᐦᐃᑲᑌᐠ.
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