ᓇᐃᑦᑐᒥᒃ ᑭᐅᔾᔪᑎ
ᐃᓄᓕᕆᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓃᑦ ᑕᑯᕋᓐᓈᖅᑕᐅᓯᒪᔪᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ Mediterranean ᐊᒻᒪᓗ MIND ᓂᕿᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒧᑦ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ, ᑭᓯᐊᓂ ᑕᒪᐃᓐᓂ ᐱᔪᓐᓇᖅᑕᐅᙱᑦᑐᑦ. ᐱᖓᓱᓂᒃ ᐅᑭᐅᓂᒃ ᖃᐅᔨᓴᕐᓂᕐᒥ, 2023-ᒥ ᓴᖅᑭᑕᐅᓯᒪᔪᒥ, MIND ᓂᕿᓂᖅ ᓇᓗᓇᐃᔭᙱᑦᑐᖅ ᐊᔾᔨᒌᙱᑦᑐᓂᒃ ᐃᓱᒪᓕᕆᓂᕐᒥ ᐅᕝᕙᓘᓐᓃᑦ ᑕᕆᐅᑉ ᓴᖅᑭᑎᑕᐅᓂᖏᓐᓂ. ᓂᕿᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑕᒪᕆᐅᕈᑎᒃ ᓇᓗᓇᐃᖅᑕᐅᓯᒪᙱᑦᑐᖅ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ ᐱᔭᕇᖅᓯᒪᔪᓐᓇᕐᓂᕐᒧᑦ. ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ ᐃᓅᓯᒪᔪᓄᑦ, ᓂᕆᓂᖅ ᐊᒻᒪᓗ ᐃᒥᕐᓂᖅ ᓇᒻᒥᓂᖅᓴᐅᕗᖅ.
- ᐃᓚᖏᑦ, ᑭᓯᐊᓂ ᑕᒪᐃᓐᓂᙱᑦ, ᖃᐅᔨᓴᕐᓃᑦ ᐃᓄᓕᕆᓂᕐᒧᑦ ᑕᑯᕋᓐᓈᖅᑕᐅᓯᒪᔪᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ Mediterranean ᐊᒻᒪᓗ MIND ᓂᕿᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒧᑦ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ.
- 2023-ᒥ ᖃᐅᔨᓴᕐᓂᕐᒥ 604-ᓂᒃ ᐃᓐᓇᑐᖃᕐᓂᒃ, MIND ᓂᕿᓂᕐᒧᑦ ᒪᓕᒃᑎᑦ ᐱᐅᓯᒋᐊᖅᓯᙱᑦᑐᑦ ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᐆᒃᑐᕋᕐᓂᕐᓄᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑕᕆᐅᑉ ᓴᖅᑭᑎᑕᐅᓂᖏᓐᓄᑦ ᐊᓯᖏᓐᓂᑦ ᓂᕿᓂᕐᒧᑦ ᒪᓕᒃᑐᓂᑦ ᐱᖓᓱᓂᒃ ᐅᑭᐅᓂᒃ ᑭᖑᓪᓕᖅᐹᒥ.
- National Institute on Aging ᐅᖃᐅᓯᖃᖅᑐᖅ ᓇᓗᓇᐃᖅᑕᐅᓯᒪᙱᑦᑐᖅ ᓂᕿᒃ ᐊᑐᕐᓂᖓ ᐅᕝᕙᓘᓐᓃᑦ ᐊᑐᙱᓂᖓ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᒥᒃ Alzheimer ᐱᔭᕇᖅᓯᒪᔪᓐᓇᕐᓂᕐᒧᑦ, ᐊᒻᒪᓗ ᑕᒪᕆᐅᕈᑎᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓚᓯᐅᑎ ᓇᓗᓇᐃᖅᑕᐅᓯᒪᙱᑦᑐᖅ ᐱᔭᕇᖅᓯᒪᔪᓐᓇᕐᓂᕐᒧᑦ.
- ᓂᕿᓂᖅ ᐱᕈᖅᑐᓂᒃ ᓂᕿᓂᒃ, ᐱᕈᖅᑐᓂᒃ ᓇᐹᖅᑐᓂᒃ, ᑰᑦᓯᓂᒃ, ᑎᒻᒥᐊᓂᒃ, ᐃᖃᓗᓂᓪᓗ ᐃᑲᔪᕐᓂᖅᓴᐅᔪᖅ ᐆᒻᒪᑎᓕᕆᓂᕐᒧᑦ ᖃᓄᐃᓕᖓᓂᕐᒧᑦ ᐊᒻᒪᓗ ᐃᑲᔪᕈᓐᓇᖅᑐᖅ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᕐᒧᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓄᑦ ᐊᒻᒪᓗ ᑲᓇᑕᒧᑦ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᕐᒧᑦ.
- ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ ᐃᓅᓯᒪᔪᓄᑦ, ᐊᓪᓚᖑᖃᑕᐅᑎᓪᓗᒋᑦ ᓂᕿᑦ, ᐊᔾᔨᒌᙱᑦᑐᑦ ᐸᓚᐅᒑᖏᑦ, ᓴᐃᓕᒪᓂᖃᙱᑦᑐᖅ ᓂᕿᓂᕐᒧᑦ ᐃᓂᖃᕐᕕᖕᒥ, ᐊᒻᒪᓗ ᐃᒥᕐᓂᖅ ᑲᑎᙵᔪᒃᑯᑦ ᐱᒻᒪᕆᐅᓂᖅᓴᐅᓲᖑᔪᑦ ᓂᕿᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᒥᑦ ᐊᔾᔨᒌᙱᑦᑐᒥᑦ.
ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ (7 ᐃᓚᖏᑦ)
ᐅᖃᓕᒫᒐᓱᒃᑲᓐᓂᕈᓐᓇᖅᐳᑎᑦ «ᑕᕆᐅᒧᑦ ᖃᓄᐃᓕᖓᓂᕐᒧᑦ ᐱᐅᓯᒋᐊᖅᑐᖅ» ᓂᕿᓂᖅ ᐱᔭᕇᖅᓯᒪᔪᓐᓇᖅᑐᖅ Alzheimer-ᒥᒃ. ᐱᔾᔪᑎᖓ ᒥᑭᓂᖅᓴᐅᕗᖅ. ᐃᓚᖏᑦ ᓂᕿᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᑦ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ ᐊᑯᓐᓂᖓᓂ ᖃᐅᔨᓴᕐᓂᕐᓂ ᐃᓄᓕᕆᓂᕐᒧᑦ ᑕᑯᕋᓐᓈᖅᑕᐅᓯᒪᔪᓂ, ᑭᓯᐊᓂ ᐱᐅᓯᒋᐊᕐᓂᖅᓴᖅ ᖃᐅᔨᓴᕐᓂᖅ ᒫᓐᓇᒧᑦ ᓇᓗᓇᐃᔭᙱᑦᑐᖅ ᓇᓗᓇᐃᖅᓯᒪᔪᓂᒃ ᐃᑲᔫᑎᓂᒃ. ᑖᓐᓇ ᒪᒃᐱᒐᖅ ᓇᓗᓇᐃᖅᓯᕗᖅ ᑕᒪᒃᑭᖕᓂᒃ, ᑕᐃᒪᓗ ᐅᖃᐅᓯᕗᖅ ᐱᒻᒪᕆᐅᓂᖅᓴᐅᔪᓂᒃ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ ᐃᓅᓯᒪᔪᒧᑦ: ᓂᕆᓂᖅ ᐊᒻᒪᓗ ᐃᒥᕐᓂᖅ ᓇᒻᒥᓂᖅᓴᐅᓂᖅ, ᐊᒻᒪᓗ ᐊᓕᐊᓇᖅᑐᒦᓂᖅ.
ᑖᓐᓇ ᑐᑭᓯᒋᐊᕈᑎᐅᔪᖅ ᑲᑐᔾᔨᔪᖅ, ᐋᓐᓂᐊᖃᕐᑐᒧᑦ ᐊᑐᖅᑕᐅᔪᖅ ᐱᙱᑦᑐᖅ. ᐅᖃᖃᑎᒌᒍᑎᒃ ᐋᓐᓂᐊᖃᕐᑐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕿᓂᕐᒧᑦ ᐃᓕᓴᕆᔭᐅᔪᒧᑦ ᐊᑐᖅᑎᒧᑦ ᓂᕿᓂᕐᓂᒃ ᐊᓯᔾᔨᖅᑕᐃᓕᒪᓂᐊᕐᓂᐊᕐᓂᐊᕈᕕᑦ ᐃᓕᕕᓪᓘᓐᓃᑦ ᐊᓯᖏᓐᓄᑦ. ᑕᑯᓗᒍ ᐋᓐᓂᐊᖃᕐᑎᓄᑦ ᓇᓗᓇᐃᔭᖅᓯᒪᔪᖅ.
ᓇᓗᓇᐅᑎᖃᕐᐸᑦ Mediterranean ᐊᒻᒪᓗ MIND ᓂᕿᓂᕐᒧᑦ?
National Institute on Aging (NIA) ᑕᐃᒪᐃᒻᒪᑦ ᓇᓗᓇᐃᖅᓯᕗᖅ (NIA ᓂᕿᓂᕐᒧᑦ ᐊᒻᒪᓗ Alzheimer-ᒧᑦ):
- Mediterranean ᓂᕿᓂᖅ: ᐊᒥᓱᑦ ᐱᕈᖅᑐᑦ ᓂᕿᑦ, ᓂᕿᑦ ᓇᐹᖅᑐᑦ, ᑎᒻᒥᐊᑦ, ᑰᑦᓯᑦ, ᐃᖃᓗᒃᑕᐅᑦ ᐊᒻᒪᓗ ᐅᖅᓱᐊᓗᕐᒥᐅᑕᑦ ᓂᕿᖏᑦ, ᐊᒻᒪᓗ ᐅᓕᒻ ᐅᖅᓱᖓ, ᒥᑭᒡᓕᒋᐊᖅᑐᒥᒃ ᐆᒻᒪᑎᓂᒃ ᓂᕿᓂᒃ, ᒪᓐᓂᕐᓂᒃ, ᐊᒻᒪᓗ ᓯᐊᒻᒪᖅᑐᓂᒃ.
- MIND ᓂᕿᓂᖅ (Mediterranean–DASH Intervention for Neurodegenerative Delay): ᑲᑎᑎᑕᐅᓯᒪᔪᖅ Mediterranean ᓂᕿᓂᕐᒧᑦ ᐊᒻᒪᓗ DASH ᓂᕿᓂᕐᒧᑦ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᕐᒧᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓄᑦ. ᐱᒻᒪᕆᐅᓂᖅᓴᐅᓲᖅ ᓂᕿᓂᒃ ᓇᐹᖅᑐᓂᒃ, ᐱᓗᐊᖅᑐᒥᒃ ᓴᓗᒪᓂᒃ ᓄᓇᐅᑉ ᓂᕿᖏᓐᓂᒃ; ᐱᕈᖅᑐᓂᒃ ᒥᑭᔪᓂᒃ; ᑎᒻᒥᐊᓂᒃ; ᑰᑦᓯᓂᒃ; ᓇᑦᑏᓂᒃ; ᐃᖃᓗᓂᒃ ᒥᑭᔪᒥᑦ ᐱᓇᓱᐊᕈᓯᕐᒥ ᐊᑕᐅᓯᕐᒥᒃ; ᐊᒻᒪᓗ ᐅᓕᒻ ᐅᖅᓱᖓᓂᒃ. ᒥᑭᓪᓕᑎᑦᑎᓲᖅ ᐆᒻᒪᑎᓂᒃ ᓂᕿᓂᒃ, ᓯᐊᒻᒪᖅᑐᓂᒃ, ᐃᒻᒧᒃ, ᐅᖅᓱᖅᑯᑦ ᓴᓇᔭᐅᓯᒪᔪᓂᒃ, ᐊᒻᒪᓗ ᐆᑦᑕᕐᓱᒃᑕᐅᓯᒪᔪᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑐᐊᕕᕐᓇᖅᑐᒦᑦᑐᓂᒃ ᓂᕿᓂᒃ.
ᑖᒃᑯᐊ ᓂᕿᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᑦ ᒥᑭᓪᓕᑎᑦᑎᓲᖅᐸᑦ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒧᑦ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ?
ᓇᓗᓇᐃᖅᑕᐅᓯᒪᔪᑦ ᐊᔾᔨᒌᙱᑦᑐᑦ. NIA ᐅᖃᐅᓯᖃᖅᑐᖅ ᐃᓚᖏᑦ, ᑭᓯᐊᓂ ᑕᒪᐃᓐᓂᙱᑦ, ᐃᓄᓕᕆᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓃᑦ ᑕᑯᕋᓐᓈᖅᑕᐅᓯᒪᔪᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ Mediterranean ᐊᒻᒪᓗ MIND ᓂᕿᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒧᑦ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ ᐊᔾᔨᒌᙱᑦᑐᓂᒃ Western ᓂᕿᓂᕐᒧᑦ ᐊᒥᓲᓂᖅᓴᓂᒃ ᐆᒻᒪᑎᓂᒃ ᓂᕿᓂᒃ, ᐅᖅᓱᖅᑐᓂᒃ, ᐊᒻᒪᓗ ᓯᐊᒻᒪᖅᑐᓂᒃ.
2024 ᒥᑦᑎᒪᑕᓕᕆᔨᒃᑯᑦ ᑲᑎᒪᔨᖏᑦ (Lancet Commission) ᖃᐅᔨᓴᕐᓂᕐᒥᒃ ᑐᑭᓕᐅᕈᓐᓇᖅᑎᑦᑎᓚᐅᖅᑐᑦ (Lancet Commission):
- ᐃᓚᖏᑦ ᖃᐅᔨᓴᕐᓃᑦ ᑲᑎᑎᑕᐅᓯᒪᔪᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᓂᕿᓂᖅ ᐱᐅᓯᒋᐊᖅᑐᖅ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᖅ ᒥᑭᒡᓕᒋᐊᖅᑐᒥᒃ 20% ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒧᑦ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ.
- ᐊᖏᓂᖅᓴᖅ ᖃᐅᔨᓴᕐᓂᖅ ᐱᖓᓱᓂᒃ ᐃᓚᒋᔭᐅᔪᓂᒃ ᐅᖃᐅᓯᖃᖅᑐᖅ MIND ᓂᕿᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ ᒥᑭᓂᖅᓴᐅᓂᕐᒧᑦ.
- ᑭᓯᐊᓂ Sweden-ᒥ ᖃᐅᔨᓴᕐᓂᖅ 28,025-ᓂᒃ ᐃᓐᓇᑐᖃᕐᓂᒃ ᑕᑯᕋᓐᓈᖅᑕᐅᓯᒪᔪᖅ ᒥᑭᔪᒥᒃ 20 ᐅᑭᐅᓂᒃ ᓇᓗᓇᐃᔭᙱᑦᑐᖅ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ ᒥᑭᓂᖅᓴᐅᓂᕐᒥᒃ ᐊᑐᖅᑕᐅᔪᓂ ᐅᖃᐅᔭᐅᔪᓂᒃ ᓂᕿᓂᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ Mediterranean ᓂᕿᓂᕐᒧᑦ.
ᐃᓄᓕᕆᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓃᑦ ᑕᑯᕋᓐᓈᖅᑕᐅᓯᒪᔪᑦ ᓇᓗᓇᐃᖅᓯᔪᓐᓇᙱᑦᑐᑦ ᐱᔾᔪᑎᖃᕐᓂᕐᒥᒃ ᐊᒻᒪᓗ ᖃᓄᐃᓕᖓᓂᕐᒥᒃ. ᑕᐃᒪᐃᑦᑐᒦᑦᑐᑦ ᓂᕿᑦ ᐊᔾᔨᒌᙱᑦᑐᑦ ᐊᓯᖏᓐᓂᓪᓗ, ᓲᕐᓗ ᑮᓇᐅᔭᖃᕐᓂᖅ, ᐃᓕᓐᓂᐊᕐᓂᖅ, ᑎᒥᒧᑦ ᐱᓕᕆᓂᖅ, ᐊᒻᒪᓗ ᐋᓐᓂᐊᖃᕐᑎᓄᑦ ᐱᔪᓐᓇᕐᓂᖅ. ᑲᑎᒪᔨᖏᑦ ᐃᓱᒪᒋᔭᖏᑦ ᓇᒻᒥᓂᖅ ᓇᓗᓇᐃᖅᑕᐅᓯᒪᙱᑦᑐᖅ ᓂᕿᓂᖅ ᖃᓄᐃᓕᖓᓂᖅᓴᐅᑦᑎᐊᖅ ᐱᔭᕇᖅᓯᒪᔪᓐᓇᖅᑐᖅ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ, ᑭᓯᐊᓂ ᐊᒥᓱᓂᒃ ᐱᕈᖅᑐᓂᒃ ᓂᕿᓂᒃ ᓂᕆᓂᖅ ᐊᒻᒪᓗ ᒥᑭᓪᓕᑎᑦᑎᓂᖅ ᐋᖅᑭᒃᓱᖅᑕᐅᓯᒪᔪᓂᒃ ᓂᕿᓂᒃ ᐱᐅᔪᖅ ᐊᒥᓱᓄᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓄᑦ ᐊᒻᒪᓗ ᐊᑐᖅᑐᖅ ᐊᑲᐅᓂᖅᓴᐅᔪᓄᑦ ᓲᕐᓗ ᐅᖁᓯᕙᓪᓕᐊᓂᖅ, ᑲᓇᑕᒧᑦ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᖅ, ᐊᒻᒪᓗ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᕐᒧᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᖅ. ᓂᕿᓂᕐᒥᒃ ᐃᓚᓯᙱᑦᑐᑦ ᑎᑎᕋᖅᓯᒪᔪᖏᓐᓄᑦ 14 ᐊᑲᐅᓂᖅᓴᐅᔪᓄᑦ ᐱᔾᔪᑎᖏᓐᓄᑦ.
ᖃᓄᖅ ᓇᓗᓇᐃᔭᖅᑐᖅ 2023-ᒥ MIND ᓂᕿᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓂᖅ?
ᐱᐅᓯᒋᐊᕐᓂᖅᓴᖅ ᖃᐅᔨᓴᕐᓂᖅ ᒫᓐᓇᒧᑦ ᖃᐅᔨᓴᕐᓂᐅᓚᐅᖅᑐᖅ New England Journal of Medicine-ᒥ 2023-ᒥ (MIND ᓂᕿᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓂᖅ):
- ᑭᓇᐅᔭᑦ: 604 ᐃᓐᓇᑐᖃᕐᓂᒃ 65 ᐅᑭᐅᓂᒃ ᐅᖓᑖᓂᒃ ᐊᒻᒪᓗ ᐅᖓᑖᓂᒃ, Chicago ᐊᒻᒪᓗ Boston ᐊᕕᒃᑐᖅᓯᒪᓂᖏᓐᓂ, ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᐊᔪᕐᓇᐅᑎᖃᙱᑦᑐᑦ, ᐃᓚᒋᔭᒥᓂᒃ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ ᐃᓚᒋᔭᖃᖅᑐᑦ, ᐅᖁᓯᕙᓪᓕᐊᓯᒪᔪᑦ, ᐊᒻᒪᓗ ᓂᕿᓂᖏᑦ ᐱᐅᓯᒋᐊᙱᑦᑐᑦ ᐱᒋᐊᖅᑎᓪᓗᒍ.
- ᖃᓄᖅ: ᐱᖓᓱᓂᒃ ᐅᑭᐅᓂᒃ, ᐊᕝᕙᐅᖓ ᒪᓕᓚᐅᖅᑐᑦ MIND ᓂᕿᓂᕐᒧᑦ ᐊᒻᒪᓗ ᐊᕝᕙᐅᖓ ᒪᓕᓚᐅᖅᑐᑦ ᓂᕿᓂᕐᒧᑦ ᐱᖃᑦᑕᖅᑐᒥᓂᒃ. ᑕᒪᕐᒥᒃ ᐃᓚᒋᔭᐅᔪᑦ ᐊᐱᖅᑕᐅᓚᐅᖅᑐᑦ ᒥᑭᒡᓕᒋᐊᖅᑐᒥᒃ 250 ᑲᓚᕆᔭᐅᔪᓂᒃ ᐅᓪᓗᒃᑯᑦ ᐊᒻᒪᓗ ᐃᑲᔪᖅᑕᐅᓚᐅᖅᑐᑦ ᓂᕿᓂᕐᒧᑦ ᐃᓕᓴᕆᔭᐅᔪᓂᒃ ᖃᐅᔨᒪᔪᓂᒃ.
- ᖃᓄᖅ ᐱᔾᔪᑎᖃᖅᑐᖅ: ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᐆᒃᑐᕋᕐᓃᑦ ᒥᑭᒡᓕᒋᐊᖅᑐᑦ ᑕᒪᕐᒥᒃ ᐃᓚᒋᔭᐅᔪᓂ. ᐊᔾᔨᒌᙱᓐᓂᖅ ᐃᓚᒋᔭᐅᔪᑦ ᐊᑯᓐᓂᖏᓐᓂ ᒥᑭᔪᓚᐅᖅᑐᖅ ᐊᒻᒪᓗ ᓇᓗᓇᐃᖅᑕᐅᓯᒪᙱᑦᑐᖅ. ᑕᕆᐅᑉ ᓴᖅᑭᑎᑕᐅᓂᖏᑦ ᑕᑯᔭᐅᓚᐅᖅᑐᑦ ᐊᔾᔨᒌᒃᑐᓂᒃ ᐊᓯᔾᔨᖅᑕᐅᓂᕐᓂᒃ ᑕᒪᕐᒥᒃ ᐃᓚᒋᔭᐅᔪᓂ.
- ᐅᖁᓯᕙᓪᓕᐊᓂᖅ: ᑕᒪᕐᒥᒃ ᐃᓚᒋᔭᐅᔪᑦ ᐅᖁᓯᕙᓪᓕᐊᓚᐅᖅᑐᑦ ᒥᑭᔪᒥᒃ 5 ᑭᓚᒍᕌᒻ (11 ᐳᓐ).
ᓱᓇᒃ ᐱᔾᔪᑕᐅᓯᒪᔪᖅ ᖃᐅᔨᓴᕐᓂᖅ ᐊᔾᔨᒌᙱᑦᑐᓂᒃ ᓇᓗᓇᐃᖅᓯᒪᙱᑦᑐᖅ?
ᖃᐅᔨᓴᖅᑎᑦ ᐃᓱᒪᒋᔭᖏᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐊᒥᓱᓂᒃ ᐱᔾᔪᑎᓂᒃ. ᐊᓯᖏᑦ ᓂᕿᓂᕐᒧᑦ ᒪᓕᒃᑐᑦ ᓂᕿᓂᖏᑦ ᐱᐅᓯᒋᐊᖅᓯᓯᒪᔪᑦ ᐃᒻᒥᒃᑯᑦ, ᐊᔾᔨᒌᒃᑐᒥᒃ ᐅᖁᓯᕙᓪᓕᐊᓚᐅᖅᑐᑎᒃ. ᐅᖅᓱᐊᓗᒃᑯᑦ ᐆᒃᑐᕋᕐᓂᖅ ᐱᐅᓯᒋᐊᖅᓯᔪᓐᓇᖅᑐᖅ ᐃᓕᑉᐸᓪᓕᐊᓂᕐᒧᑦ. ᐱᖓᓱᑦ ᐅᑭᐅᑦ ᓇᐃᑦᑐᑦ ᐱᔪᓐᓇᖅᑐᑦ. ᐊᒥᓱᑦ ᐃᓚᐅᖃᑕᐅᔪᑦ ᐃᓕᓐᓂᐊᕐᓂᖅᓴᐅᔪᑦ ᐊᒻᒪᓗ Europe-ᒥᐅᑕᐅᔪᑦ, ᑖᒃᑯᐊ ᖃᓄᐃᓕᖓᓂᖏᑦ ᑕᒪᐃᓐᓄᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᙱᑦᑐᑦ.
ᑕᐃᒪᐃᒻᒪᑦ ᓇᓗᓇᐃᖅᓯᒪᔪᖅ ᐅᓂᒃᑳᖅᑐᐊᖅ: MIND ᓂᕿᓂᖅ ᐱᐅᓯᒋᐊᖅᓯᙱᑦᑐᖅ ᓂᕿᓂᕐᒥᒃ ᒥᑭᒡᓕᒋᐊᖅᑐᒥᒃ ᑲᓚᕆᔭᐅᔪᓂᒃ ᒥᑭᓪᓕᑎᑦᑎᓯᒪᔪᒥᒃ ᐱᖓᓱᓂᒃ ᐅᑭᐅᓂᒃ. ᑖᓐᓇ ᑐᑭᖃᙱᑦᑐᖅ ᓂᕿᓂᖅ ᖃᓄᐃᓕᖓᓂᖅᓴᐅᑦᑎᐊᖅ ᐱᐅᙱᑦᑐᖅ. ᑐᑭᖃᖅᑐᖅ ᑭᓇᐅᓂᑐᐃᓐᓇᖅ ᓂᕿᓂᕐᒥᒃ ᐊᑐᖅᑕᐅᔪᒥᒃ ᐱᔭᕇᖅᓯᒪᔪᓐᓇᙱᑦᑐᖅ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ.
ᖃᓄᖅ ᓂᕿᑦ ᐃᓚᖏᑦ ᐊᒻᒪᓗ ᑕᒪᕆᐅᕈᑎᑦ?
NIA ᐅᖃᐅᓯᖃᖅᑐᖅ ᓇᓗᓇᐃᖅᑕᐅᓯᒪᙱᑦᑐᖅ ᓂᕿᒃ ᐊᑐᕐᓂᖓ ᐅᕝᕙᓘᓐᓃᑦ ᐊᑐᙱᓂᖓ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᒥᒃ Alzheimer ᐅᕝᕙᓘᓐᓃᑦ ᐃᓐᓇᑐᖃᕐᓂᒃ ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ ᐱᔭᕇᖅᓯᒪᔪᓐᓇᕐᓂᕐᒧᑦ. ᐱᕈᖅᑐᑦ ᒥᑭᔪᑦ, ᓴᓗᒪᑦ ᓄᓇᐅᑉ ᓂᕿᖏᑦ, ᐊᒻᒪᓗ turmeric ᖃᐅᔨᓴᖅᑕᐅᓯᒪᔪᑦ, ᑭᓯᐊᓂ ᓇᓗᓇᐃᖅᑕᐅᓯᒪᙱᑦᑐᑦ. NIA ᐅᖃᐅᓯᖃᖅᑐᖅ ᑕᒪᕆᐅᕈᑎᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓚᓯᐅᑎ ᓇᓗᓇᐃᖅᑕᐅᓯᒪᙱᑦᑐᖅ Alzheimer ᐱᔭᕇᖅᓯᒪᔪᓐᓇᕐᓂᕐᒧᑦ, ᐊᒻᒪᓗ ᐊᑐᖅᑕᐅᔪᖃᙱᑦᑐᖅ ᑕᐃᒪᐃᓐᓂᖅᓴᐅᓂᕐᒧᑦ. NIA ᐅᖃᐅᓯᖃᖅᑐᖅ ᓇᓗᓇᐃᖅᑕᐅᙱᑦᑐᑦ ᓂᐅᕕᐊᒃᓴᐃᑦ ᓂᐅᕕᖃᑦᑕᖅᑕᐅᔪᑦ Alzheimer ᐱᔭᕇᖅᓯᒪᔪᓐᓇᕐᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᑦ ᐊᑦᑕᕐᓇᙱᑦᑐᑦ, ᑮᓇᐅᔭᓂᒃ ᐊᑐᖅᑕᐅᓗᑎᒃ ᐱᐅᙱᑦᑐᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᑕᒪᕐᒥᒃ, ᐊᒻᒪᓗ ᐊᑯᓐᓂᖅᑎᑕᐅᔪᓐᓇᖅᑐᑦ ᐋᓐᓂᐊᖃᕐᑎᓄᑦ ᑕᒪᕆᐅᕈᑎᓄᑦ, ᑕᐃᒪᐃᒻᒪᑦ ᐋᓐᓂᐊᖃᕐᑐᒧᑦ ᐊᐱᕆᓗᑎᑦ ᐊᑐᕐᓂᐊᕐᓂᐊᕈᕕᑦ (NIA Alzheimer ᐱᔭᕇᖅᓯᒪᔪᓐᓇᕐᓂᕐᒧᑦ).
ᖃᓄᖅ ᓂᕿᓂᖅ ᖃᓄᐃᓕᖓᓂᖅᓴᐅᑦᑎᐊᖅ ᐊᒻᒪᓗ ᐊᓕᐊᓇᖅᑐᒦᑦᑐᖅ?
ᐊᒥᓲᓂᖅᓴᓄᑦ ᐃᓐᓇᑐᖃᕐᓄᑦ, ᑐᕌᒐᖃᖅᑐᖅ ᓂᕿᓂᕐᒥᒃ ᖃᓄᐃᑦᑑᓂᖅᓴᐅᓂᕐᒥᒃ, ᐃᓕᑉᐸᓪᓕᐊᓯᒪᔪᓂᒃ, ᐊᒻᒪᓗ ᐊᓕᐊᓇᖅᑐᓂᒃ, ᐱᓕᕆᐊᖑᔪᒥᒃ ᓄᓇᙳᐊᖅᓯᒪᙱᑦᑐᒥᒃ:
- ᓂᕿᑦ ᓴᖅᑭᑎᑦᑎᓗᑎᑦ ᐱᔪᒪᔭᕕᓂᒃ Mediterranean ᓂᕿᓂᕐᒥᑦ: ᓂᕿᑦ ᓇᐹᖅᑐᑦ, ᐱᕈᖅᑐᑦ ᓂᕿᑦ, ᑰᑦᓯᑦ, ᑎᒻᒥᐊᑦ, ᐃᖃᓗᒃᑕᐅᑦ, ᐊᒻᒪᓗ ᐅᓕᒻ ᐅᖅᓱᖓ.
- ᐱᔪᒪᔭᕕᓂᒃ ᓂᕿᑦ ᓯᐊᒻᒪᖅᑐᑦ ᐱᖃᑎᒋᓗᒋᑦ. ᐊᓕᐊᓇᖅᑐᒦᓂᖅ ᐊᒻᒪᓗ ᓂᕆᔪᒪᓂᖅ ᐱᒻᒪᕆᐅᔪᖅ, ᐱᓗᐊᖅᑐᒥᒃ ᐃᓐᓇᑐᖃᕐᓂᒃ.
- ᐊᓯᖏᓐᓂ ᓂᕆᑎᑦᑎᓗᑎᑦ ᐱᔪᓐᓇᖅᐸᑦ. ᑲᑐᔾᔨᓂᖅ ᓂᕿᓂᕐᒥ ᐱᐅᔪᖅ ᐃᓚᒌᒍᓯᕐᒧᑦ.
- ᑲᑐᔾᔨᓗᑎᑦ ᓂᕿᓂᒃ ᓴᓇᓗᑎᑦ. ᓂᕿᑦ ᓴᓗᒃᓴᐃᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓘᓚᐅᑎᒃ ᐱᐅᔪᖅ ᑲᑐᔾᔨᓂᕐᒧᑦ ᐱᓕᕆᐊᖑᔪᖅ; ᑕᑯᓗᒍ ᐃᓪᓗᒥ ᐱᓕᕆᐊᑦ. ᐃᓚᒋᔭᒥᓂᒃ ᓂᕿᓂᖅ ᐱᔪᒪᔭᕕᑦ ᐃᖅᑲᐅᒪᔭᐅᔪᓐᓇᖅᑐᖅ ᐃᖅᑲᐅᒪᓂᕐᒧᑦ.
ᐃᓐᓇᑐᖃᕐᓂᒃ ᒥᑭᓪᓕᑎᑦᑎᔪᓐᓇᙱᑦᑐᑦ ᑲᓚᕆᔭᐅᔪᓂᒃ ᓂᕆᔭᒥᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐅᖁᓯᕙᓪᓕᐊᔪᓐᓇᙱᑦᑐᑦ ᐋᓐᓂᐊᖃᕐᑐᒧᑦ ᐅᖃᖃᑎᒌᙱᑦᑎᓪᓗᒍ, ᐊᒻᒪᓗ ᓂᕆᙱᓂᖅ ᐊᑲᐅᓂᖅᓴᐅᔪᓐᓇᖅᑐᖅ. ᑕᑯᓗᒍ ᓂᕆᙱᓂᕐᒧᑦ ᐊᑐᖅᑎ.
ᖃᓄᖅ ᐃᑲᔪᕈᓐᓇᖅᐳᑎᑦ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ ᐃᓅᓯᒪᔪᒧᑦ ᖃᓄᐃᓕᖓᓂᖅᓴᐅᑦᑎᐊᖅ ᓂᕆᓂᕐᒧᑦ?
ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ ᐃᓅᓯᒪᔪᓄᑦ, ᓇᒻᒥᓂᖅᓴᐅᓂᖅ ᓂᕆᓂᕐᒥᒃ ᐊᒻᒪᓗ ᐃᒥᕐᓂᕐᒥᒃ ᐱᒻᒪᕆᐅᓲᖑᔪᖅ. Alzheimer’s Association ᐅᖃᐅᓯᖃᖅᑐᖅ ᐃᓄᑦ ᐳᐃᒍᖅᓯᒪᔪᓐᓇᖅᑐᑦ ᓂᕆᔪᒪᓂᕐᒥᒃ, ᐃᓱᒪᔪᓐᓇᖅᑐᑦ ᓂᕆᓚᐅᖅᑐᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᒥᓱᓂᒃ ᓂᕈᐊᕐᓂᕐᒧᑦ ᐊᔪᕐᓇᖅᑐᑦ, ᐊᒻᒪᓗ ᓂᕿᓂᖅ ᓇᒻᒥᓂᖅᓴᐅᙱᓐᓂᖅ ᐱᐅᓯᒋᐊᖅᓯᔪᓐᓇᖅᑐᖅ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓂᒃ ᐊᒻᒪᓗ ᐅᖁᓯᕙᓪᓕᐊᓂᕐᒥᒃ (Alzheimer’s Association ᓂᕿᓂᕐᒧᑦ ᐊᒻᒪᓗ ᓂᕆᓂᕐᒧᑦ). ᑖᒃᑯᐊ ᐃᓱᒪᒋᔭᐅᔪᑦ ᐱᔭᐅᔪᑦ Alzheimer’s Association-ᒥᑦ, NIA-ᒥᑦ, ᐊᒻᒪᓗ Alzheimer’s Society-ᒥᑦ:
- ᐊᓪᓚᖑᖃᑕᐅᑎᓪᓗᒋᑦ ᓂᕿᑦ ᑐᓂᓯᓗᑎᑦ. ᒥᑭᔪᑦ ᐃᓚᖏᑦ ᐊᔪᕐᓇᙱᑦᑐᑦ ᑎᒍᒥᐊᖅᑎᓪᓗᒋᑦ, ᓲᕐᓗ ᓴᓐᕕᓯᐊᑦ ᐃᓚᖏᑦ, ᑯᒻᒥᐊᑦ ᐃᓚᖏᑦ, ᐃᖃᓗᒃᑕᐅᑦ ᐃᓚᖏᑦ, ᐋᐅᓚᐅᓐᓱ ᐃᓚᖏᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐆᑦᑕᕐᓯᒪᔪᑦ ᓂᕿᐃᑦ ᐃᓚᖏᑦ, ᐃᑲᔪᕐᓂᖅᓴᐅᔪᑦ ᐃᓄᒻᒧᑦ ᓂᕆᔪᓐᓇᕐᓂᕐᒧᑦ ᓴᕕᕋᔭᒃᑯᑦ ᐊᑐᙱᑦᑐᑦ.
- ᐊᔾᔨᒌᙱᑦᑐᓂᒃ ᐸᓚᐅᒑᖏᑦ ᐊᑐᕐᓗᑎᑦ. ᑕᑯᓂᕐᒧᑦ ᐊᓯᔾᔨᖅᑕᐅᓂᖅ ᐊᔪᕐᓇᖅᓯᔪᓐᓇᖅᑐᖅ ᓂᕿᒃ ᐸᓚᐅᒑᕐᒥᑦ ᓇᓗᓇᐃᔭᕐᓂᕐᒥᒃ. ᖃᑯᖅᑕᑦ ᐸᓚᐅᒑᖏᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐳᐊᑦ ᐊᔾᔨᒌᙱᑦᑐᒥ ᐊᑎᖓᓂ ᐃᑲᔪᕈᓐᓇᖅᑐᑦ. ᐊᑐᙱᓗᑎᑦ ᐸᓚᐅᒑᖏᑦ ᐊᒻᒪᓗ ᓂᕿᕕᐅᑉ ᖃᓪᓗᖓᓂ ᐊᓪᓚᖑᖃᑕᐅᔪᓂᒃ.
- ᐊᑕᐅᓯᕐᒥᒃ ᒪᕐᕉᒃ ᐅᕝᕙᓘᓐᓃᑦ ᒪᕐᕉᖕᓂᒃ ᓂᕿᓂᒃ ᑐᓂᓯᓗᑎᑦ. ᐸᓚᐅᒑᖅ ᐃᓗᓕᖃᖅᑐᖅ ᐊᔪᕐᓇᖅᓯᔪᓐᓇᖅᑐᖅ.
- ᓂᕿᓂᕐᒧᑦ ᐃᓂᖃᕐᕕᖕᒥ ᓴᐃᓕᒪᓂᖃᙱᑦᑐᖅ ᐱᖃᑎᒋᓗᒍ. ᑕᓚᕖᓴᖅ ᖃᒥᓗᒍ, ᓂᕿᕕᖓ ᐊᔪᕐᓇᙱᑦᑐᒥᒃ ᐱᖃᑎᒋᓗᒍ, ᐊᒻᒪᓗ ᐱᕕᖃᖅᑎᑦᑎᓗᑎᑦ ᐅᑕᖅᑭᔪᒪᙱᑦᑐᒥᒃ. NIA ᐅᖃᐅᓯᖃᖅᑐᖅ ᑐᐊᕕᕐᓇᖅᑐᒦᙱᑦᑐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐱᓂᐊᕐᓂᖅᑎᑦᑎᙱᑦᑐᒥᒃ.
- ᒥᑭᔪᓂᒃ ᓂᕿᓂᒃ ᐊᒻᒪᓗ ᓂᕿᓂᒃ ᐊᑯᓐᓂᖓᓂ ᑐᓂᓯᒃᑲᓐᓂᕐᓗᑎᑦ. NIA ᐅᖃᐅᓯᖃᖅᑐᖅ ᒥᑭᓂᖅᓴᓂᒃ, ᐅᖅᓱᐊᓗᒃᑯᑦ ᓂᕿᓂᒃ ᐊᒻᒪᓗ ᑲᓚᕆᔭᐅᔪᓂᒃ ᐊᒥᓲᓂᖅᓴᓂᒃ ᓂᕿᓂᒃ ᐃᓄᒃ ᓂᕆᙱᑦᐸᑦ (NIA ᓂᕆᓂᕐᒧᑦ ᐃᑲᔪᖅᑐᑦ).
- ᐃᒥᕐᓂᕐᒧᑦ ᐃᑲᔪᕐᓗᑎᑦ. ᒥᑭᔪᓂᒃ ᖃᔪᖅᑕᐅᔪᓂᒃ ᐃᒥᕐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓯᖏᓐᓂᒃ ᐃᒥᕐᓂᒃ ᐅᓪᓗᒃᑯᑦ ᑐᓂᓯᒃᑲᓐᓂᕐᓗᑎᑦ, ᐊᒻᒪᓗ ᓂᕿᑦ ᐃᒥᕐᒥᒃ ᐊᒥᓲᓂᖅᓴᓂᒃ ᓲᕐᓗ ᐱᕈᖅᑐᑦ ᓂᕿᑦ, ᓂᕿᐃᑦ ᐃᒻᒧᖏᑦ, ᐃᒻᒧᒃ ᐊᓘᓚᐅᑎᒃ, ᐊᒻᒪᓗ smoothies. ᐃᓄᒃ ᐃᒥᕐᒥᒃ ᐱᔪᒪᙱᑦᐸᑦ, NIA ᐅᖃᐅᓯᖃᖅᑐᖅ ᐆᒃᑐᕋᕐᓗᑎᑦ ᐱᕈᖅᑐᑦ ᐃᒻᒧᖏᑦ, ᑎᐱᖓᖃᖅᑐᖅ ᐃᒥᖅ, ᓂᕿᐃᑦ ᐃᒻᒧᖏᑦ, ᐃᒻᒧᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᑲᑉᐱ ᐃᓚᖃᙱᑦᑐᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑏ.
- ᐅᖅᑰᓂᖓ ᖃᐅᔨᓴᕐᓗᒍ. ᐃᓄᒃ ᐃᓕᑉᐸᓪᓕᐊᙱᑦᑐᖅ ᓂᕿᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᒥᖅ ᐅᖅᑰᓂᖅᓴᐅᔪᖅ.
- ᓴᕕᕋᔭᐃᑦ ᐊᒻᒪᓗ ᖃᔪᖅᑕᐅᔪᑦ ᐋᖅᑭᒃᓱᐃᓗᑎᑦ. ᐳᐊᑦ ᐸᓚᐅᒑᖏᓐᓂᑦ ᑐᙵᕕᒃᓴᐅᑎᓪᓗᒋᑦ, ᐊᓘᓚᐅᑏᑦ ᐊᖏᔪᓂᒃ ᑎᒍᒥᖃᖅᑐᑦ, ᐊᒻᒪᓗ ᖃᔪᖅᑕᐅᔪᑦ ᒪᑐᖃᖅᑐᑦ ᐊᔪᕐᓇᙱᑦᑎᐊᖅᑐᑦ ᓂᕆᓂᕐᒥᒃ. ᐃᓱᒪᒋᔭᐃᙱᓗᑎᑦ ᓴᓗᒪᙱᑦᑐᒥᒃ.
- ᓂᕿᑦ ᐊᔪᕐᓇᙱᑦᑎᐊᖅᑐᑦ ᑮᔭᖃᕐᓂᕐᒧᑦ ᐊᒻᒪᓗ ᐃᕿᕐᓂᕐᒧᑦ. ᓂᕿᑦ ᒥᑭᔪᓂᒃ ᐃᓚᖃᑎᑦᑎᓗᑎᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᖅᑯᑎᑐᓂᒃ ᓂᕿᓂᒃ ᑐᓂᓯᓗᑎᑦ. ᐃᓄᒃ ᖁᕝᕙᕆᐊᖅᐸᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓄᕿᔪᓕᕈᓐᓇᖅᐸᑦ ᓂᕆᑎᓪᓗᒍ, ᐋᓐᓂᐊᖃᕐᑐᖓᓄᑦ ᐅᖃᖃᑎᒌᓐᓂᕐᓗᑎᑦ.
- ᐱᓂᐊᕐᓂᖅᑎᑦᑎᓂᕐᒥᒃ ᓂᕆᔭᐅᑎᑦᑎᙱᓗᑎᑦ. NIA ᐅᖃᐅᓯᖃᖅᑐᖅ ᓂᕆᔪᒪᓂᖅ ᒥᑭᓪᓕᒋᐊᖅᑐᖅ ᐃᓗᓕᖅᓯᒪᔪᒥ Alzheimer ᑭᖑᓪᓕᖅᐹᖓᓂ.
ᓇᓗᓇᐃᔭᖅᑎᑦ ᐋᓐᓂᐊᖃᕐᑐᒧᑦ ᐅᖃᐅᔾᔨᔭᐅᔭᕆᐊᖃᖅᑐᑦ
ᐅᖁᓯᕙᓪᓕᐊᓂᖅ, ᓂᕆᔪᒪᙱᓐᓂᖅ, ᑖᖅᑐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᓴᙱᓂᖅ ᓇᓗᓇᐃᔭᖅᑎᐅᔪᓐᓇᖅᑐᑦ ᐃᓄᒃ ᓂᕆᙱᑦᑐᖅ ᓇᒻᒥᓂᖅᓴᐅᓂᕐᒥᒃ. Alzheimer’s Society ᐅᖃᐅᓯᖃᖅᑐᖅ ᑭᒍᑎᓕᕆᓂᖅ, ᑭᒍᑎᑦ ᐃᓪᓗᐃᑦ, ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᐊᔪᕐᓇᐅᑎᖃᕐᓂᖅ, ᐊᓇᐅᑎ ᓱᕈᓯᑎᑦᑎᙱᓐᓂᖅ, ᐊᒻᒪᓗ ᑕᒪᕆᐅᕈᑎᑦ ᐊᓯᔾᔨᖅᑕᐅᓂᖏᑦ ᑕᒪᐃᓐᓂ ᓂᕆᔪᒪᓂᕐᒥᒃ ᒥᑭᓪᓕᑎᑦᑎᔪᓐᓇᖅᑐᑦ (Alzheimer’s Society ᓂᕆᔪᒪᓂᕐᒧᑦ). ᐃᒥᕐᒥᒃ ᐊᒥᓲᙱᑦᑐᖅ ᓇᓗᓇᐃᔭᖅᑎᖏᑦ NIA ᑎᑎᕋᖅᓯᒪᔭᖏᑦ ᐃᓚᖃᖅᑐᑦ ᖃᓂᖅ ᐸᓂᖅᑐᖅ, ᐅᓪᓗᕆᐊᖅᑐᖅ, ᐆᒻᒪᑎᐅᑉ ᑐᑭᓯᐅᒪᓂᖓ ᑐᐊᕕᕐᓇᖅᑐᖅ, ᐊᒻᒪᓗ ᑕᑯᙱᑦᑐᓂᒃ ᑕᑯᓂᖅ (NIA ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᑦ ᐊᑲᐅᓂᖅᓴᐅᔪᑦ).
ᐅᖃᖃᑎᒌᒍᑎᒃ ᐋᓐᓂᐊᖃᕐᑐᒧᑦ
ᐊᖏᔪᓂᒃ ᐊᓯᔾᔨᖅᑕᐅᓂᕐᓂᒃ ᓂᕿᓂᕐᒧᑦ ᐱᓕᕆᐊᖃᑦᑕᕐᓂᐊᕐᓂᐊᕈᕕᑦ ᐃᓕᕕᓪᓘᓐᓃᑦ ᐊᓯᖏᓐᓄᑦ, ᐅᖃᖃᑎᒌᒍᑎᒃ ᐋᓐᓂᐊᖃᕐᑐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕿᓂᕐᒧᑦ ᐃᓕᓴᕆᔭᐅᔪᒧᑦ ᐊᑐᖅᑎᒧᑦ, ᐱᓗᐊᖅᑐᒥᒃ ᑲᓇᑕᒧᑦ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᖅ ᐱᖃᖅᐸᑦ, ᑕᒃᑎᓄᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᖅ ᐱᖃᖅᐸᑦ, ᐃᕿᕐᓂᕐᒧᑦ ᐊᔪᕐᓇᐅᑎᖃᖅᐸᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᒫᓐᓇ ᐅᖁᓯᕙᓪᓕᐊᓯᒪᖅᐸᑦ. ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ ᐃᓅᓯᒪᔪᒧᑦ, ᐊᐱᕆᓗᑎᑦ ᖃᓄᖅ ᐊᒥᓲᓂᖅᓴᓂᒃ ᓂᕆᔭᕆᐊᖃᖅᑐᑦ ᐊᒻᒪᓗ ᐃᒥᕆᐊᖃᖅᑐᑦ ᐅᓪᓗᒃᑯᑦ, ᐊᒻᒪᓗ ᓂᕿᓂᕐᒧᑦ ᐃᓕᓴᕆᔭᐅᔪᒧᑦ ᐊᑐᖅᑎ ᐅᕝᕙᓘᓐᓃᑦ ᑕᒪᕆᐅᕈᑎᑦ ᐃᑲᔪᕈᓐᓇᖅᐸᑦ.
ᑐᐊᕕᕐᓇᖅᑐᒦᑦᑐᒥᒃ ᐃᑲᔪᖅᑐᒃᓴᐅᑎᒋᓗᒍ ᑭᓇᐅᓂᑐᐃᓐᓇᖅ ᓄᕿᔪᓕᕈᓐᓇᖅᐸᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᑐᕌᖓᑦᑎᐊᕆᐊᖃᖅᑐᒥᒃ ᐃᓱᒪᒋᔭᐅᔪᓂᒃ ᐊᓯᔾᔨᖅᑕᐅᓂᖅ, ᐱᔾᔪᑎᖃᖅᑐᒥᒃ ᐅᓪᓗᕆᐊᖅᑐᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐅᓪᓗᑐᐃᓐᓇᖅᑐᖅ.
ᐊᐱᖅᑯᑕᐅᒐᔪᒃᑐᑦ
MIND ᓂᕿᓂᖅ ᐱᔭᕇᖅᓯᒪᔪᓐᓇᖅᐸ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ?
ᑕᐃᒪᐃᒻᒪᑦ ᑕᑯᔭᐅᓯᒪᙱᑦᑐᖅ. ᐃᓄᓕᕆᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓃᑦ ᑕᑯᕋᓐᓈᖅᑕᐅᓯᒪᔪᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ MIND ᓂᕿᓂᖅ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᒥᒃ, ᑭᓯᐊᓂ ᐱᖓᓱᓂᒃ ᐅᑭᐅᓂᒃ ᖃᐅᔨᓴᕐᓂᕐᒥ, 2023-ᒥ ᓴᖅᑭᑕᐅᓯᒪᔪᒥ, ᓇᓗᓇᐃᔭᙱᑦᑐᖅ ᐊᔾᔨᒌᙱᑦᑐᓂᒃ ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᐆᒃᑐᕋᕐᓂᕐᓄᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑕᕆᐅᑉ ᓴᖅᑭᑎᑕᐅᓂᖏᓐᓄᑦ MIND ᓂᕿᓂᕐᒧᑦ ᒪᓕᒃᑐᑦ ᐊᒻᒪᓗ ᐊᓯᖏᑦ ᓂᕿᓂᕐᒧᑦ ᒪᓕᒃᑐᑦ ᐊᑯᓐᓂᖓᓂ. ᑕᒪᕐᒥᒃ ᐃᓚᒋᔭᐅᔪᑦ ᒥᑭᒡᓕᒋᐊᖅᑐᑦ ᐊᒻᒪᓗ ᐊᔾᔨᒌᒃᑐᒥᒃ ᐅᖁᓯᕙᓪᓕᐊᓚᐅᖅᑐᑦ.
ᖃᓄᖅ ᐊᔾᔨᒌᖕᖏᑐᖅ MIND ᓂᕿᓂᖅ ᐊᒻᒪᓗ Mediterranean ᓂᕿᓂᖅ?
Mediterranean ᓂᕿᓂᖅ ᐱᒻᒪᕆᐅᓂᖅᓴᐅᓲᖅ ᓂᕿᓂᒃ, ᐱᕈᖅᑐᓂᒃ ᓇᐹᖅᑐᓂᒃ, ᑎᒻᒥᐊᓂᒃ, ᑰᑦᓯᓂᒃ, ᐃᖃᓗᓂᒃ ᐅᖅᓱᐊᓗᖕᒥᓪᓗ, ᐊᒻᒪᓗ ᐅᓕᒻ ᐅᖅᓱᖓᓂᒃ, ᒥᑭᒡᓕᒋᐊᖅᑐᒥᒃ ᐆᒻᒪᑎᓂᒃ ᓂᕿᓂᒃ, ᒪᓐᓂᕐᓂᒃ, ᐊᒻᒪᓗ ᓯᐊᒻᒪᖅᑐᓂᒃ. MIND ᓂᕿᓂᖅ ᑲᑎᑎᑕᐅᓯᒪᔪᖅ Mediterranean ᓂᕿᓂᕐᒧᑦ ᐊᒻᒪᓗ DASH ᓂᕿᓂᕐᒧᑦ ᐊᐅᓪᓚᖃᑦᑕᕐᓂᕐᒧᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓄᑦ, ᐱᒻᒪᕆᐅᓂᖅᓴᐅᓲᖅ ᓴᓗᒪᓂᒃ ᓄᓇᐅᑉ ᓂᕿᖏᓐᓂᒃ ᐊᒻᒪᓗ ᐱᕈᖅᑐᓂᒃ ᒥᑭᔪᓂᒃ, ᐊᒻᒪᓗ ᒥᑭᓪᓕᑎᑦᑎᓲᖅ ᐆᒻᒪᑎᓂᒃ ᓂᕿᓂᒃ, ᓯᐊᒻᒪᖅᑐᓂᒃ, ᐃᒻᒧᒃ, ᐅᖅᓱᖅᑯᑦ ᓴᓇᔭᐅᓯᒪᔪᓂᒃ, ᐊᒻᒪᓗ ᐆᑦᑕᕐᓱᒃᑕᐅᓯᒪᔪᓂᒃ ᓂᕿᓂᒃ.
ᓂᕿᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑕᒪᕆᐅᕈᑎᑦ ᐱᔭᕇᖅᓯᒪᔪᓐᓇᖅᐸᑦ Alzheimer-ᒥᒃ?
ᐋᒃᑲ. National Institute on Aging ᐅᖃᐅᓯᖃᖅᑐᖅ ᓇᓗᓇᐃᖅᑕᐅᓯᒪᙱᑦᑐᖅ ᓂᕿᒃ ᐊᑐᕐᓂᖓ ᐅᕝᕙᓘᓐᓃᑦ ᐊᑐᙱᓂᖓ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᒥᒃ Alzheimer ᐅᕝᕙᓘᓐᓃᑦ ᐃᓐᓇᑐᖃᕐᓂᒃ ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᐊᑲᐅᓂᖅᓴᐅᓂᕐᒧᑦ ᐱᔭᕇᖅᓯᒪᔪᓐᓇᕐᓂᕐᒧᑦ, ᐊᒻᒪᓗ ᑕᒪᕆᐅᕈᑎᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓚᓯᐅᑎ ᓇᓗᓇᐃᖅᑕᐅᓯᒪᙱᑦᑐᖅ Alzheimer ᐱᔭᕇᖅᓯᒪᔪᓐᓇᕐᓂᕐᒧᑦ. ᐋᓐᓂᐊᖃᕐᑐᒧᑦ ᐅᖃᖃᑎᒌᒍᑎᒃ ᐊᑐᓂᐊᕐᓂᐊᕐᓂᑦ ᑕᒪᕆᐅᕈᑎᓂᒃ ᐃᓚᓯᐅᑎᓂᒃ ᐊᑐᕐᓂᐊᕐᓂᐊᕈᕕᑦ.
ᓂᕿᑦ ᖃᓄᑎᒋ ᐊᔪᕐᓇᙱᑦᑐᑦ ᓂᕆᔭᐅᔪᓐᓇᖅᑐᑦ ᐳᐃᒍᖅᑎᑦᑎᓯᒪᓂᕐᒥᒃ ᐃᓅᓯᒪᔪᒧᑦ?
ᒥᑭᔪᑦ ᐊᓪᓚᖑᖃᑕᐅᑎᓪᓗᒋᑦ ᓂᕿᑦ, ᓲᕐᓗ ᓴᓐᕕᓯᐊᑦ ᐃᓚᖏᑦ, ᑯᒻᒥᐊᑦ ᐃᓚᖏᑦ, ᐋᐅᓚᐅᓐᓱ ᐃᓚᖏᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐆᑦᑕᕐᓯᒪᔪᑦ ᓂᕿᐃᑦ ᐃᓚᖏᑦ, ᐊᔪᕐᓇᙱᓛᖅᑐᑦ ᓴᕕᕋᔭᒃᑯᑦ ᐊᑐᙱᑦᑐᑦ ᐊᑐᕐᓂᐊᕐᓂᕐᒥ. ᑮᔭᖃᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᕿᕐᓂᖅ ᐊᔪᕐᓇᖅᐸᑦ, ᐊᖅᑯᑎᑐᑦ ᓂᕿᑦ ᓲᕐᓗ ᒪᓐᓂᕐᓂᒃ ᐃᒡᓗᕈᓯᐊᖅᑕᐅᓯᒪᔪᑦ, ᐋᐳᓗ ᐃᖑᓯᒪᔪᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᐃᒻᒧᒃ ᐃᑲᔪᕈᓐᓇᖅᑐᑦ. ᐋᓐᓂᐊᖃᕐᑐᒧᑦ ᐊᐱᕆᓗᑎᑦ ᐃᕿᕐᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᖁᕝᕙᕆᐊᖅᐸᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓄᕿᔪᓕᕈᓐᓇᖅᐸᑦ.
ᓇᑭᙶᕐᓂᖏᑦ
ᑐᕌᕈᑎᖃᖅᐳᒍᑦ ᑲᑐᔾᔨᖃᑎᒌᓄᑦ ᐊᒻᒪ ᖃᐅᔨᓴᕈᑕᐅᓯᒪᔪᓄᑦ ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ ᑐᙵᕕᒋᔭᐅᔪᓄᑦ. ᐊᑐᓂ ᖃᐅᔨᓴᖅᑕᐅᓚᐅᖅᑐᑦ ᒪᒃᐱᒐᖅ ᓄᑖᙳᕆᐊᖅᑕᐅᑎᓪᓗᒍ.
- Trial of the MIND Diet for Prevention of Cognitive Decline in Older Persons · New England Journal of Medicine (via PMC)
- What Do We Know About Diet and Prevention of Alzheimer's Disease? · National Institute on Aging
- Preventing Alzheimer's Disease: What Do We Know? · National Institute on Aging
- Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission · The Lancet
- Food, Eating and Alzheimer's · Alzheimer's Association
- Tips for Caregivers: Helping People With Alzheimer's Disease Eat Well · National Institute on Aging
- Common Medical Problems in Alzheimer's Disease: Information for Caregivers · National Institute on Aging
- Appetite and dementia · Alzheimer's Society