ᑳ ᑕᑿᐦᐃᑫᒪᑲᐠ ᓇᓱᐍᐦᐊᒧᐚᐏᐣ
ᑭᑫᓂᒋᑲᓂᐘᐣ ᑲ ᓇᓇᐸᒋᐦᐊᒋᐠ ᐊᐘᐠ ᑭᑫᓂᒥᑎᓇᐣ ᒥᑎᑕᕒᐊᓀᐣ ᐊᒋᐧ MIND ᒥᒋᒧᐏᐣ ᐊᐢᑭ ᑲ ᒥᓯᐍᐸᐦᑕᒧᐠ, ᒫᑲ ᓇᒪᐏ ᒨᓇ ᑕᐱᐢᑯᐨ ᐃᐢᐱ ᐏᒋᐦᐃᑲᑌᐠ. ᓂᐢᑐ ᐱᐳᐣ ᑲ ᓇᑐᑕᒧᐘᐠ MIND ᒥᒋᒧᐏᐣ, 2023 ᑲ ᐅᓯᐦᑕᒧᐘᐠ, ᓇᒪᐏ ᑭ ᐘᐸᐦᑕᒧᐘᐣ ᐯᔭᑯ ᐃᐢᐱ ᐃᑌᐦᑕᒧᐏᐣ ᒪᐘ ᐊᒋᐧ ᒪᐢᑎᑯᐏ ᑲ ᐘᐸᐦᑕᒧᐘᐠ ᐊᐢᑭ ᐅᑎᓇᐘ ᐊᐘᐠ ᑲ ᒥᒋᓱᒋᐠ ᑭᐦᒋ ᒥᒋᒧᐏᐣ. ᓇᒪᐏ ᐯᔭᐠ ᒥᒋᒧᐏᐣ ᒪᐘ ᒪᐢᑭᐦᑭ ᑭᑫᓂᒋᑲᑌᐤ ᑲ ᐅᒋ ᓇᑲᐦᐃᐦᑕᒧᐠ ᑲᓯᓇᐦᐋᒧᐏᐣ. ᐊᐘᐠ ᑲ ᐱᒥᐸᐟ ᑲᓯᓇᐦᐋᒧᐏᐣ, ᒥᓄ ᑲ ᒥᒋᓱᐟ ᐊᒋᐧ ᑲ ᒥᓂᐦᑫᐟ ᒫᐘᐨ ᒥᓯᐍᐸᐦᑕᒧᐘᐣ.
- ᐊᑌ ᑭᑫᓂᒋᑲᓂᐘᐣ, ᒫᑲ ᓇᒪᐏ ᑲᑭᓇ, ᑲ ᓇᓇᐸᒋᐦᐊᒋᐠ ᐊᐘᐠ ᑭᑫᓂᒥᑎᓇᐣ ᒥᑎᑕᕒᐊᓀᐣ ᐊᒋᐧ MIND ᒥᒋᒧᐏᐣ ᐊᐢᑭ ᑲ ᒥᓯᐍᐸᐦᑕᒧᐠ, ᐊᐢᑭ ᐊᐸᑎᓯᐤ ᑲ ᐅᒋ ᐃᐢᐸᔭᐠ ᑲᓯᓇᐦᐋᒧᐏᐣ.
- 2023 ᑲ ᓇᑐᑕᒧᐘᐠ, 604 ᑭᐦᒋ ᐊᐘᐠ ᑲ ᐅᒋ ᒥᒋᓱᒋᐠ MIND ᒥᒋᒧᐏᐣ ᓇᒪᐏ ᑭ ᓇᐦᐃᔭᐤ ᐃᑌᐦᑕᒧᐏᐣ ᑲ ᑲᐧᒋᒋᐦᐃᑲᑌᑭ ᒪᐘ ᒪᐢᑎᑯᐏ ᑲ ᐘᐸᐦᑕᒧᐘᐠ ᐊᐢᑭ ᐅᑎᓇᐘ ᐊᐘᐠ ᑲ ᒥᒋᓱᐟ ᑭᐦᒋ ᒥᒋᒧᐏᐣ, ᓂᐢᑐ ᐱᐳᐣ ᐃᐢᑯᓯᐠ.
- National Institute on Aging ᐃᑘᐤ ᓇᒪᐏ ᑭᑫᓂᒋᑲᑌᐤ ᑲ ᐃᐢᐱ ᒥᒋᓱᐟ ᒪᐘ ᑲ ᐃᐢᐱ ᓇᑲᑕᐟ ᐯᔭᐠ ᒥᒋᒧᐏᐣ ᑲ ᐅᒋ ᓇᑲᐦᐃᐦᑕᒧᐠ ᐊᐧᓵᔨᒥᕐ ᐃᐢᐸᔭᐣ, ᐊᒋᐧ ᓇᒪᐏ ᒪᐢᑭᐦᑭ ᒪᐘ ᐅᒋ ᒥᒋᒧᐏᐣ ᑭᑫᓂᒋᑲᑌᐤ ᑲ ᐅᒋ ᓇᑲᐦᐃᐦᑕᒧᐠ.
- ᒥᒋᒧᐏᐣ ᑲ ᒥᐦᒉᑎᐸᐠ ᐊᐢᑭᐏ ᒥᒋᒧᐏᓇ, ᒥᓂᓴ, ᒥᐢᑯᓰᓴ, ᑲ ᑭᓯᑭᓯᐘᐠ ᐊᒋᐧ ᑭᓄᓭᐘᐠ ᐏᒋᐦᐃᐍᐤ ᒥᑖᐦ ᒥᑌᐦᐃ ᐃᐢᐸᔭᐣ, ᐊᒋᐧ ᑳ ᐏᒋᐦᐃᑯᐟ ᐊᐢᑭ ᐃᐢᐸᔭ ᒥᐢᑯ ᐊᒋᐧ ᓲᑳᐏ ᐊᐦᑯᓯᐏᐣ.
- ᐊᐘᐠ ᑲ ᐱᒥᐸᐟ ᑲᓯᓇᐦᐋᒧᐏᐣ, ᒥᒋᒧᐏᐣ ᑲ ᒥᒋᐠ ᒋᒋᒋᓂᐦᒋ, ᐯᔭᑯ ᐃᐢᐸᔭᑭ ᐅᓇᑲᐣ, ᑭᔭᒥᐦ ᒥᒋᓱᐏᐣ ᐊᒋᐧ ᑕᐱᐢᑯᐨ ᒥᓂᐦᑫᐏᐣ ᒫᐘᐨ ᒥᓯᐍᐸᐦᑕᒧᐘᐣ ᐊᐢᑭ ᐯᔭᐠ ᒥᒋᒧᐏᐣ.
ᐆᑕ ᒪᓯᓇᐦᐃᑲᓂᐠ (7 ᐸᐢᑫᐢᒋᑲᓇ)
ᑳ ᐃᐢᐸᔭᐠ ᐃᑌ ᑲ ᐊᔭᒥᐦᑖᐟ ᒥᒋᒧᐏᐣ « ᒪᐢᑎᑯᐤ ᑲ ᒥᓄᐢᐸᔭᐠ » ᑳ ᐏᒋᐦᐃᑯᐟ ᑲ ᓇᑲᐦᐃᐦᑕᒧᐠ ᐊᐧᓵᔨᒥᕐ ᐃᐢᐸᔭᐣ. ᑖᐺ ᐃᐢᐸᔭᐣ ᐊᐸᑎᓯᐤ ᐃᐢᐱ ᐃᑌᐦᑕᒧᐠ. ᐊᑌ ᒥᒋᒧᐏᐣ ᐊᐢᑭ ᑲ ᒥᓯᐍᐸᐦᑕᒧᐠ ᐊᐢᑭ ᐊᐸᑎᓯᐤ ᑲ ᐅᒋ ᐃᐢᐸᔭᐠ ᑲᓯᓇᐦᐋᒧᐏᐣ ᑭᑫᓂᒋᑲᓂᐘᐣ ᐱᒋ ᑲ ᓇᓇᐸᒋᐦᐊᒋᐠ ᐊᐘᐠ, ᒫᑲ ᒫᐘᐨ ᒥᓄ ᑲ ᓇᑐᑕᒧᐘᐠ ᓇᒪᐏ ᑭ ᒥᑲᐣ ᐘᔭᐢᑕ ᐏᒋᐦᐃᐍᐏᐣ. ᐅᒪ ᒪᓯᓇᐦᐃᑲᐣ ᓀᔥᑕ ᐘᐃᐦᑕᒧᐘᐣ, ᐁᑿ ᐃᑌ ᐃᑕᒪᐤ ᑖᓂᐘ ᒫᐘᐨ ᑲ ᒥᓯᐍᐸᐦᑕᒧᐠ ᐊᐘᐠ ᑲ ᐱᒥᐸᐟ ᑲᓯᓇᐦᐋᒧᐏᐣ: ᒥᓄ ᑲ ᒥᒋᓱᐟ ᐊᒋᐧ ᑲ ᒥᓂᐦᑫᐟ, ᐊᒋᐧ ᑲ ᒥᔪ ᐃᑌᐦᑕᒧᐟ.
ᐅᒪ ᒫᒪᐏ ᑭᑫᓂᒧᐏᐣ, ᓇᒪᐏ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᐃᐢᐱ ᐃᑕᒪᐠ. ᐊᔭᒥᐦᐋᐤ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᒪᐘ ᑲ ᑭᐢᑫᔨᐦᑕᐟ ᒥᒋᒧᐏᐣ ᐱᒋ ᐊᔭᒥᐦᒋ ᒥᒋᒧᐏᐣ ᑭᔭ ᒪᐘ ᐅᑎᓇ ᐊᐘ. ᑭᐢᑭᓄᐦᐊᒪᑲᐣ ᓂᑕ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᐃᐢᐱ ᐘᐃᐦᑕᒧᐘᐠ.
ᑖᓂᐘ ᒥᑎᑕᕒᐊᓀᐣ ᐊᒋᐧ MIND ᒥᒋᒧᐏᐣ?
National Institute on Aging (NIA) ᐁᑿ ᐃᐢᐱ ᐘᐃᐦᑕᒧᐘᐣ (NIA ᒥᒋᒧᐏᐣ ᐊᒋᐧ ᐊᐧᓵᔨᒥᕐ ᐃᐢᐸᔭᐣ):
- ᒥᑎᑕᕒᐊᓀᐣ ᒥᒋᒧᐏᐣ: ᒥᐦᒉᐟ ᒥᓂᓴ, ᐊᐢᑭᐏ ᒥᒋᒧᐏᓇ, ᑲ ᑭᓯᑭᓯᐘᐠ, ᒥᐢᑯᓰᓴ, ᑭᓄᓭᐘᐠ ᐊᒋᐧ ᓂᐱᐏ ᑭᓄᓭᐘᐠ, ᐊᒋᐧ ᐅᓖᕀ ᐅᐃᐧᓯ, ᐊᒋᐧ ᐊᐸᑎᓯᐤ ᒥᐢᑎᐠ ᐘᔭᐢ, ᐘᐘ ᐊᒋᐧ ᓰᐘᐢᑲᐣ.
- MIND ᒥᒋᒧᐏᐣ (Mediterranean–DASH Intervention for Neurodegenerative Delay): ᒥᑎᑕᕒᐊᓀᐣ ᒥᒋᒧᐏᐣ ᐊᒋᐧ DASH ᒥᒋᒧᐏᐣ ᑲ ᒫᒪᐏ ᐅᓯᐦᑖᐠ ᒥᐢᑯ ᐅᐦᒋ. ᒥᐦᒉᑎᐸᐣ ᐊᐢᑭᐏ ᒥᒋᒧᐏᓇ, ᒫᐘᐨ ᐊᐢᑭᐏ ᓂᐲᐏ ᐊᐢᑭᐏ ᒥᒋᒧᐏᓇ; ᒥᓂᓴ; ᑲ ᑭᓯᑭᓯᐘᐠ; ᒥᐢᑯᓰᓴ; ᐸᑲᐣ; ᑭᓄᓭᐤ ᑕᐱᐢᑯᐨ ᐯᔭᑯ ᐯᔭᐠ ᐊᔭᒥᐦᐁᐏᑭᓯᑲᐤ; ᐊᒋᐧ ᐅᓖᕀ ᐅᐃᐧᓯ. ᐊᐸᑎᓯᐦᐃᑯᐤ ᒥᐢᑎᐠ ᐘᔭᐢ, ᓰᐘᐢᑲᐣ, ᒋᓰᐢ, ᑐᒪᐢ ᒪᐘ ᒪᕒᒋᕒᐃᓐ, ᐊᒋᐧ ᑲ ᐸᐢᑵᐦᐃᑲᑌᐠ ᒥᒋᒧᐏᐣ.
ᒋᐦᑭ ᐊᐸᑎᓯᐦᐃᑯᐘᐠ ᓇ ᐅᑭ ᒥᒋᒧᐏᓇ ᑲᓯᓇᐦᐋᒧᐏᐣ?
ᑭᑫᓂᒋᑲᓂᐘᐣ ᓇᒪᐏ ᐯᔭᑯ ᐃᐢᐸᔭᐣ. NIA ᐃᑘᐤ ᐊᑌ, ᒫᑲ ᓇᒪᐏ ᑲᑭᓇ, ᑭᑫᓂᒋᑲᓂᐘᐣ ᑲ ᓇᓇᐸᒋᐦᐊᒋᐠ ᐊᐘᐠ ᒥᑎᑕᕒᐊᓀᐣ ᐊᒋᐧ MIND ᒥᒋᒧᐏᐣ ᐊᐢᑭ ᑲ ᒥᓯᐍᐸᐦᑕᒧᐠ, ᐊᐢᑭ ᐊᐸᑎᓯᐤ ᑲ ᐅᒋ ᐃᐢᐸᔭᐠ ᑲᓯᓇᐦᐋᒧᐏᐣ, ᐊᐢᑭ ᐅᑎᓇᐘ ᐊᐘᐠ ᑲ ᒥᒋᓱᐟ ᒥᐦᒉᐟ ᒥᐢᑎᐠ ᐘᔭᐢ, ᐱᒥᔭ ᐊᒋᐧ ᓰᐘᐢᑲᐣ.
2024 Lancet Commission ᒥᓄ ᑭ ᓇᓇᑐᑕᐤ ᑭᑫᓂᒋᑲᓂᐘᐣ (Lancet Commission):
- ᐯᔭᐠ ᑲ ᒫᒪᐏ ᓇᓇᑐᑕᒧᐘᐠ ᑭᑫᓂᒋᑲᓂᐘᐣ ᑭ ᐃᐢᐸᔭᐣ ᒥᓄ ᒥᒋᒧᐏᐣ ᐊᐢᑭ ᑲ ᒥᓯᐍᐸᐦᑕᒧᐠ ᑕᐱᐢᑯᐨ 20% ᐊᐸᑎᓯᐤ ᑲ ᐅᒋ ᐃᐢᐸᔭᐠ ᑲᓯᓇᐦᐋᒧᐏᐣ.
- ᒫᐘᐨ ᒥᓯᐦᐊ ᑲ ᒫᒪᐏ ᓇᓇᑐᑕᒧᐘᐠ ᓂᐢᑐ ᑭᑫᓂᒋᑲᓂᐘᐣ ᑭ ᐃᐢᐸᔭᐣ ᐊᐘ ᑲ ᒥᓄ ᓇᐦᐃᔭᐟ MIND ᒥᒋᒧᐏᐣ ᐊᐸᑎᓯᐤ ᑲ ᐅᒋ ᐃᐢᐸᔭᐠ ᑲᓯᓇᐦᐋᒧᐏᐣ.
- ᒫᑲ ᐯᔭᐠ ᑭᑫᓂᒋᑲᐣ ᐅᑌ ᐢᐏᑎᓐ ᑲ ᓇᓇᐸᒋᐦᐊᒋᐠ 28,025 ᐊᐘᐠ ᑕᐱᐢᑯᐨ 20 ᐱᐳᐣ ᓇᒪᐏ ᑭ ᒥᑲᐣ ᐊᐸᑎᓯᐤ ᑲ ᐅᒋ ᐃᐢᐸᔭᐠ ᑲᓯᓇᐦᐋᒧᐏᐣ ᐊᐢᑭ ᑲ ᐃᑌᐦᑕᒧᐘᐠ ᒥᒋᒧᐏᓇ ᒪᐘ ᒥᑎᑕᕒᐊᓀᐣ ᒥᒋᒧᐏᐣ.
ᑭᑫᓂᒋᑲᓂᐘᐣ ᑲ ᓇᓇᐸᒋᐦᐊᒋᐠ ᐊᐘᐠ ᓇᒪᐏ ᐘᔭᐢᑕ ᐘᐃᐦᑕᒧᐘᐣ ᑖᓂᐘ ᑲ ᐅᒋ ᐃᐢᐸᔭᐠ. ᐊᐘᐠ ᑲ ᐁᑿ ᐃᐢᐱ ᒥᒋᓱᐟ ᑳ ᐃᐢᐸᔭᐠ ᐯᔭᑯ ᐃᐢᐱ ᐱᒥᐸᐟ ᐃᑌ, ᑖᐱᐢᑯᐨ ᓲᓂᔭᒧᐏᐣ, ᑭᐢᑫᔨᐦᑕᒧᐏᐣ, ᐊᔭᐦᐱᐢᑭᐏᐣ ᐊᒋᐧ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᐅᐦᒋ. Commission ᑭ ᐃᑘᐤ ᓇᒪᐏ ᑖᐺ ᑭᑫᓂᒋᑲᑌᐤ ᑲ ᐃᑌᐦᑕᒧᐠ ᒥᓄ ᒥᒋᒧᐏᐣ ᐘᔭᐢᑕ ᑲ ᓇᑲᐦᐃᐦᑕᒧᐠ ᑲᓯᓇᐦᐋᒧᐏᐣ, ᒫᑲ ᑲ ᒥᒋᐠ ᒥᐦᒉᐟ ᒥᓂᓴ ᐊᒋᐧ ᐊᐢᑭᐏ ᒥᒋᒧᐏᓇ ᐊᒋᐧ ᑲ ᐊᐸᑎᓯᐦᐃᐠ ᑲ ᒥᓯᐘᐦᑕᒧᐘᐠ ᒥᒋᒧᐏᓇ ᒥᓄᐢᐸᔭᐣ ᒥᐦᒉᐟ ᐊᐦᑯᓯᐏᐣ ᐅᐦᒋ, ᐊᒋᐧ ᐏᒋᐦᐃᑯᐤ ᐃᐢᐸᔭ ᒥᐢᑯ, ᓲᑳᐏ ᐊᐦᑯᓯᐏᐣ ᐊᒋᐧ ᒥᐢᑯ ᐃᐢᐸᔭᐣ. ᓇᒪᐏ ᑭ ᐊᐦᑕᐤ ᒥᒋᒧᐏᐣ ᐅᑌ ᐱᒋ ᐅᑎᓇ 14 ᑲ ᐅᒋ ᐃᐢᐸᔭᐠ.
ᑖᓂᐘ ᑭ ᒥᑲᐣ 2023 MIND ᒥᒋᒧᐏᐣ ᑲ ᓇᑐᑕᒧᐘᐠ?
ᒫᐘᐨ ᒥᐢᑯᐢᐸᔭᐣ ᑲ ᓇᑐᑕᒧᐘᐠ ᑭ ᐅᓯᐦᑖᐤ New England Journal of Medicine ᐱᒋ 2023 (MIND ᒥᒋᒧᐏᐣ ᑲ ᓇᑐᑕᒧᐘᐠ):
- ᐊᐍᓇᐠ: 604 ᐊᐘᐠ 65 ᐊᐢᑭᐏ ᐱᐳᓇ ᐊᒋᐧ ᐊᐘᓯᒪᐤ ᐅᑌ ᒐᑲᑯ ᐊᒋᐧ ᐴᐢᑕᐣ ᐃᑌ, ᓇᒪᐏ ᐃᑌᐦᑕᒧᐏᐣ ᐊᐦᑯᓯᐏᐣ ᐅᐦᒋ, ᐊᐘ ᐚᐦᑯᒪᑲᓇ ᑲ ᐱᒥᐸᐟ ᑲᓯᓇᐦᐋᒧᐏᐣ, ᒥᐢᑯᓯᐘᐠ, ᐊᒋᐧ ᓇᒪᐏ ᒥᓄ ᑭ ᒥᒋᓱᐘᐠ ᒪᐘᐨ.
- ᑖᓂᐘ ᑭ ᐃᐢᐸᔭᐣ: ᓂᐢᑐ ᐱᐳᐣ, ᐊᐱᐦᑖᐤ ᑭ ᓇᐦᐃᔭᐘᐠ MIND ᒥᒋᒧᐏᐣ ᐊᒋᐧ ᐊᐱᐦᑖᐤ ᑭ ᒥᒋᓱᐘᐠ ᑭᐦᒋ ᒥᒋᒧᐏᓇ. ᓀᔥᑕ ᑭ ᐃᑕᒪᐘᐠ ᑕᐱᐢᑯᐨ 250 ᐊᐸᑎᓯᐤ ᑲ ᒥᒋᐠ ᑲᓯᑲᐤ, ᐊᒋᐧ ᑕᐱᐢᑯᐨ ᑭ ᐏᒋᐦᐃᑯᐘᐠ ᑲ ᑭᐢᑫᔨᐦᑕᒋᐠ ᒥᒋᒧᐏᐣ.
- ᑖᓂᐘ ᑭ ᐃᐢᐸᔭᐣ: ᐃᑌᐦᑕᒧᐏᐣ ᑲ ᑲᐧᒋᒋᐦᐃᑲᑌᑭ ᐊᐱᓯᓯᐢ ᑭ ᓇᐦᐃᔭᐘᐣ ᓀᔥᑕ ᐅᑌ ᐱᒋ. ᐯᔭᑯ ᐃᐢᐱ ᐃᐢᐸᔭᐣ ᐊᐱᓯᓯᐢ ᑭ ᐃᐢᐸᔭᐣ ᐊᒋᐧ ᓇᒪᐏ ᒥᐢᑯᐢᐸᔭᐣ. ᒪᐢᑎᑯᐏ ᑲ ᐘᐸᐦᑕᒧᐘᐠ ᑕᐱᐢᑯᐨ ᑭ ᐃᐢᐸᔭᐣ ᓀᔥᑕ ᐅᑌ ᐱᒋ.
- ᒥᐢᑯᓯᐏᐣ: ᓀᔥᑕ ᑕᐱᐢᑯᐨ 5 ᑭᓬᐅᒍᕌᒻ (ᑕᐱᐢᑯᐨ 11 ᐸᐅᐣ) ᑭ ᐊᐸᑎᓯᐘᐠ.
ᑖᓂᐍᐦ ᓇᒪᐏ ᑭ ᐘᐸᐦᑕᒧᐘᐣ ᐯᔭᑯ ᐃᐢᐱ ᐃᐢᐸᔭᐣ?
ᑲ ᓇᑐᑕᒧᐘᐠ ᑭ ᐃᑌᐦᑕᒧᐘᐠ ᐊᑌ ᐅᐦᒋ. ᐊᐘᐠ ᑲ ᒥᒋᓱᐟ ᑭᐦᒋ ᒥᒋᒧᐏᐣ ᑳ ᐃᐢᐸᔭᐠ ᒥᓄ ᑭ ᒥᒋᓱᐤ ᒥᓇ, ᐁᑿ ᐅᐦᒋ ᑕᐱᐢᑯᐨ ᑭ ᐊᐸᑎᓯᐤ ᒥᐢᑯᓯᐏᐣ. ᑕᐱᐢᑯᐨ ᑲ ᑲᐧᒋᒋᐦᐃᑲᑌᐠ ᑳ ᐏᒋᐦᐃᑯᐟ ᑲ ᓇᐦᐃᔭᐠ ᐊᐘ ᐃᑌᐦᑕᒧᐏᐣ, ᐁᑿ ᐅᐦᒋ ᑭ ᓇᐦᐃᔭᐤ ᑲᐧᒋᒋᐦᐃᑲᓂᐘ. ᓂᐢᑐ ᐱᐳᐣ ᑳ ᐃᐢᐸᔭᐠ ᐊᐱᓯᓯᐢ ᑐᐦᑯᐢᐱᓀᐤ. ᒥᐦᒉᐟ ᐊᐘᐠ ᒥᓄ ᑭ ᑭᐢᑫᔨᐦᑕᒧᐘᐠ ᐊᒋᐧ ᕇᕑᐅᐲᐏ ᐃᐢᑎᐤ, ᐁᑿ ᐅᐦᒋ ᓇᒪᐏ ᑲᑭᓇ ᐊᐘ ᐁᑿ ᐃᐢᐱ ᐃᐢᐸᔭᐟ.
ᐁᑿ ᐅᐦᒋ ᑖᐺ ᐃᐢᐱ ᐃᑌᐦᑕᒧᐠ: MIND ᒥᒋᒧᐏᐣ ᓇᒪᐏ ᑭ ᓇᐦᐃᔭᐤ ᒥᓄ ᒥᒋᒧᐏᐣ ᑲ ᐊᐸᑎᓯᐦᐃᑲᑌᐠ ᓂᐢᑐ ᐱᐳᐣ ᐱᒋ. ᐁᑿ ᓇᒪᐏ ᐃᑌᐦᑕᒧᐘᐣ ᒥᓄ ᒥᒋᒧᐏᐣ ᓇᒪᐏ ᓇᐦᑖᐏᐣ. ᐃᑌᐦᑕᒧᐘᐣ ᓇᒪᐏ ᐯᔭᐠ ᒥᒋᒧᐏᐣ ᐘᔭᐢᑕ ᑲ ᓇᑲᐦᐃᐦᑕᒧᐠ ᑲᓯᓇᐦᐋᒧᐏᐣ.
ᑖᓂᐍᐦ ᐃᐢᐸᔭᐠ ᐯᔭᐠ ᒥᒋᒧᐏᓇ ᐊᒋᐧ ᒪᐢᑭᐦᑭ?
NIA ᐃᑘᐤ ᓇᒪᐏ ᑭᑫᓂᒋᑲᑌᐤ ᑲ ᐃᐢᐱ ᒥᒋᓱᐟ ᒪᐘ ᑲ ᐃᐢᐱ ᓇᑲᑕᐟ ᐯᔭᐠ ᒥᒋᒧᐏᐣ ᑲ ᐅᒋ ᓇᑲᐦᐃᐦᑕᒧᐠ ᐊᐧᓵᔨᒥᕐ ᐃᐢᐸᔭᐣ ᒪᐘ ᐃᑌᐦᑕᒧᐏᐣ ᐊᐦᑯᓯᐏᐣ. ᒥᓂᓴ, ᐊᐢᑭᐏ ᓂᐲᐏ ᒥᒋᒧᐏᓇ ᐊᒋᐧ ᑐᕒᒥᕒᐃᐠ ᑭ ᓇᓇᑐᑕᒧᐘᐠ, ᓇᒪᐏ ᒫᑲ ᑭ ᐘᐸᐦᑕᒧᐘᐣ ᐘᔭᐢᑕ. NIA ᒥᓇ ᐃᑘᐤ ᓇᒪᐏ ᒪᐢᑭᐦᑭ ᒪᐘ ᐅᒋ ᒥᒋᒧᐏᐣ ᑭᑫᓂᒋᑲᑌᐤ ᑲ ᐅᒋ ᓇᑲᐦᐃᐦᑕᒧᐠ ᐊᐧᓵᔨᒥᕐ ᐃᐢᐸᔭᐣ, ᐊᒋᐧ ᓇᒪᐏ ᐁᑿ ᐅᐦᒋ ᐃᑌᐦᑕᒧᐘᐣ. NIA ᐘᐃᐦᑕᒧᐘᐤ ᐊᑌ ᒥᒋᒧᐏᓇ ᑲ ᐊᑕᐍᐘᐠ ᓇᒪᐏ ᑲ ᐘᐸᐦᑕᒧᐘᐠ ᑳ ᐃᐢᐸᔭᐠ ᐊᐦᑯᓯ ᐃᐢᐸᔭᐣ, ᓲᓂᔭᒧᐏᐣ ᑲ ᐸᐢᑎᓇᒧᐠ, ᒪᐘ ᓀᔥᑕ, ᐊᒋᐧ ᑳ ᐏᒋᐦᐃᑯᐠ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᑲ ᒥᔦᐠ, ᐁᑿ ᐅᐦᒋ ᐊᔭᒥᐦᐋᐤ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᐱᒋ ᐊᔭᒥᐦᒋ (NIA ᑲ ᓇᑲᐦᐃᐦᑕᒧᐠ ᐊᐧᓵᔨᒥᕐ ᐃᐢᐸᔭᐣ).
ᑖᓂᓯ ᑲ ᒥᓄᐢᐸᔭᐠ ᐊᒋᐧ ᑲ ᒥᔪ ᐃᑌᐦᑕᒧᐠ ᒥᒋᒧᐏᐣ?
ᒥᐦᒉᐟ ᑭᐦᒋ ᐊᐘᐠ, ᒥᒋᒧᐏᐣ ᑲ ᒥᓄᐢᐸᔭᐠ, ᑲ ᓇᐦᑖᐏᐣ ᐊᒋᐧ ᑲ ᒥᔪ ᐃᑌᐦᑕᒧᐠ ᒫᐘᐨ ᒥᓯᐍᐸᐦᑕᒧᐘᐣ, ᓇᒪᐏ ᐊᐦᑯᓯ ᐃᐢᐱ ᐃᑌᐦᑕᒧᐠ:
- ᐅᓯᐦᐋ ᒥᒋᒧᐏᐣ ᐊᐢᑭ ᑲ ᓇᐦᑖᐟ ᒥᑎᑕᕒᐊᓀᐣ ᐃᐢᐱ ᐃᐢᐸᔭᐠ: ᐊᐢᑭᐏ ᒥᒋᒧᐏᓇ, ᒥᓂᓴ, ᒥᐢᑯᓰᓴ, ᑲ ᑭᓯᑭᓯᐘᐠ, ᑭᓄᓭᐘᐠ ᐊᒋᐧ ᐅᓖᕀ ᐅᐃᐧᓯ.
- ᑲᓇᐍᔨᐦᑕ ᑲ ᓇᐦᑖᐟ ᒥᒋᒧᐏᓇ. ᑲ ᒥᔪ ᐃᑌᐦᑕᒧᐠ ᐊᒋᐧ ᑲ ᓄᐦᑌ ᒥᒋᓱᐟ ᒥᓯᐍᐸᐦᑕᒧᐘᐣ, ᒫᐘᐨ ᐃᐢᑯᓯᐠ.
- ᒥᒋᓱ ᒫᒪᐏ ᐅᑎᓇ ᐊᐘᐠ ᑭᐢᐱᓇ ᑭ ᑲᐢᑭᐦᐃᑐᔮᐣ. ᒫᒪᐏ ᒥᒋᓱᐏᐣ ᒥᓄ ᐘᒋᐦᐃᐍᐏᐣ.
- ᐅᓯᐦᐋ ᒫᒪᐏ. ᑲ ᑲᓯᐦᑫᐠ ᐊᐢᑭᐏ ᒥᒋᒧᐏᓇ ᒪᐘ ᑲ ᐸᒥᐦᐊᒧᐠ ᐊᐦᑭᐠ ᒥᓄ ᒫᒪᐏ ᐊᑐᐢᑫᐏᐣ; ᑭᐢᑭᓄᐦᐊᒪᑲᐣ ᐘᐢᑭᐦᐃᑲᓂᐏ ᐊᑐᐢᑫᐏᓇ. ᑲ ᓇᐦᑖᐟ ᐘᐦᑯᒪᑲᓇ ᒥᒋᒧᐏᐣ ᑳ ᐏᒋᐦᐃᑯᐟ ᒥᓇ ᑲ ᒥᐢᑭᐦᑕᒧᐠ ᑭᐦᒋ ᐱᒥᐸᔭᐣ.
ᑭᐦᒋ ᐊᐘᐠ ᓇᒪᐏ ᑲ ᐊᐸᑎᓯᐦᐃᓱᒋᐠ ᒥᒋᒧᐏᐣ ᒪᐘ ᑲ ᐊᐸᑎᓯᐦᐃᓱᒋᐠ ᒥᐢᑯᓯᐏᐣ ᐱᒋ ᐊᔭᒥᐦᒋ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ, ᐊᒋᐧ ᑲ ᐊᑲᒪᑲᓱᐟ ᒥᒋᒧᐏᐣ ᐃᐦᑖᐤ ᐊᐦᑯᓯᐏᐣ. ᑭᐢᑭᓄᐦᐊᒪᑲᐣ ᓂᑕ ᑲ ᐊᑲᒪᑲᓱᐟ ᒥᒋᒧᐏᐣ.
ᑖᓂᓯ ᑲ ᐏᒋᐦᐊᐟ ᐊᐘ ᑲ ᐱᒥᐸᐟ ᑲᓯᓇᐦᐋᒧᐏᐣ ᒥᓄ ᑲ ᒥᒋᓱᐟ?
ᐊᐘᐠ ᑲ ᐱᒥᐸᐟ ᑲᓯᓇᐦᐋᒧᐏᐣ, ᑖᐺ ᒥᓄ ᑲ ᒥᒋᓱᐟ ᐊᒋᐧ ᑲ ᒥᓂᐦᑫᐟ ᒫᐘᐨ ᒥᓯᐍᐸᐦᑕᒧᐘᐣ. Alzheimer’s Association ᐃᑘᐤ ᐊᐘᐠ ᑳ ᐃᐢᐸᔭᐠ ᑲ ᐘᓂᑭᐠ ᑲ ᒥᒋᓱᐟ, ᑲ ᐃᑌᐦᑕᐟ ᐊᓱᐢ ᑭ ᒥᒋᓱᐤ, ᒪᐘ ᑲ ᐊᐦᑯᓯᐟ ᐊᐢᑭ ᒥᐦᒉᐟ ᒥᒋᒧᐏᐣ, ᐊᒋᐧ ᓇᒪᐏ ᒥᓄ ᒥᒋᓱᐏᐣ ᑳ ᐏᒋᐦᐃᑯᐠ ᐊᐦᑯᓯ ᐃᐢᐱ ᐃᐢᐸᔭᐣ ᐊᒋᐧ ᑲ ᐊᐸᑎᓯᐟ ᒥᐢᑯᓯᐏᐣ (Alzheimer’s Association ᒥᒋᒧᐏᐣ ᐊᒋᐧ ᒥᒋᓱᐏᐣ). ᐅᑭ ᐃᐢᐱ ᐏᒋᐦᐃᐍᐏᓇ ᐅᐦᒋ ᐃᐢᐸᔭᐘᐠ Alzheimer’s Association, NIA ᐊᒋᐧ Alzheimer’s Society:
- ᒥᔦ ᒥᒋᒧᐏᓇ ᑲ ᒥᒋᐠ ᒋᒋᒋᓂᐦᒋ. ᐊᐱᓯᓯᐢ ᒥᒋᒧᐏᓇ ᑲ ᐍᔭᐢ ᒥᒋᐠ, ᑖᐱᐢᑯᐨ ᐸᐦᑵᓯᑲᓇᐏ ᒥᒋᒧᐏᐣ, ᐸᑲᐦᐋᑫᐏ ᒥᒋᒧᐏᐣ, ᑭᓄᓭᐏ ᒥᐢᑎᐠ, ᐅᓵᐘᐦᑕᒥᓄ ᒪᐘ ᑲ ᐯᐦᑯᑌᐠ ᐸᕑᐅᑯᓬᐃ, ᐏᒋᐦᐃᑯᐤ ᐊᐘ ᑲ ᒥᒋᓱᐟ ᐱᔭᐠ ᐃᒧᐦᑯᒪᐣ.
- ᐊᐸᒋᐦᐋ ᐯᔭᑯ ᐃᐢᐸᔭᑭ ᐅᓇᑲᐣ. ᑲ ᐃᐢᐱ ᐘᐸᐦᑕᒧᐠ ᑳ ᐃᐢᐸᔭᐠ ᐊᐦᑯᓯ ᑲ ᐘᐸᐦᑕᒧᐠ ᒥᒋᒧᐏᐣ ᐅᓇᑲᐣ ᐅᐦᒋ. ᐚᐸᐢᑲᐣ ᐅᓇᑲᐣ ᒪᐘ ᐘᔭᐢ ᐯᔭᑯ ᐃᐢᐸᔭᐠ ᑳ ᐏᒋᐦᐃᑯᐠ. ᐊᑲᐘ ᐊᐸᒋᐦᐋ ᑲ ᒥᐢᐃᓇᑭᓯᐘᐠ ᐅᓇᑲᐣ.
- ᐯᔭᐠ ᒪᐘ ᓃᓱ ᒥᒋᒧᐏᓇ ᐯᔭᑯ ᒥᔦ. ᒥᐦᒉᐟ ᒥᒋᒧᐏᐣ ᐅᓇᑲᐣ ᐅᐦᒋ ᑳ ᐃᐢᐸᔭᐠ ᐊᐦᑯᓯ ᐃᐢᐸᔭᐣ.
- ᑭᔭᒥᐦ ᒥᒋᓱᐏᐣ ᐅᓯᐦᐋ. ᑭᐸᐦᐊ ᑌᓬᐃᐧᔑᐣ, ᐍᔭᐢ ᐊᑐᐢᑯᐨ ᐅᓯᐦᐋ, ᐊᒋᐧ ᒥᐦᒉᐟ ᐯᐦᐅ ᒥᔦ. NIA ᐃᑘᐤ ᐊᑲᐘ ᐍᐢᑲᐨ ᒪᐘ ᐊᑲᐘ ᒥᐢᐱᓀᐦ.
- ᒥᔦ ᐊᐱᓯᓯᓯᐢ ᒥᒋᒧᐏᐣ ᐊᒋᐧ ᒥᒋᒧᐏᓇ ᑕᐱᐢᑯᐨ. NIA ᐃᑘᐤ ᐊᐱᓯᓯᓯᐢ ᒥᒋᒧᐏᓇ ᑕᐱᐢᑯᐨ ᐊᒋᐧ ᒥᐢᑯᐢᐸᔭᑭ ᒥᒋᒧᐏᓇ ᑭᐢᐱᓇ ᓇᒪᐏ ᑖᐺ ᒥᒋᓱᐤ (NIA ᒥᓄ ᒥᒋᓱᐏᐣ ᐃᐢᐱ ᐏᒋᐦᐃᐍᐏᐣ).
- ᐏᒋᐦ ᑲ ᒥᓂᐦᑫᐟ. ᒥᔦ ᐊᐱᓯᓯᓯᐢ ᒥᓂᐦᑭᐸᑲᐣ ᓂᐱ ᒪᐘ ᐅᑎᓇ ᒥᓂᐦᑫᐏᐣ ᑕᐱᐢᑯᐨ ᑭᓯᑲᐤ, ᐊᒋᐧ ᒥᒋᒧᐏᓇ ᑲ ᒥᐦᒉᑎᐸᐠ ᓂᐱ ᑖᐱᐢᑯᐨ ᒥᓂᓴ, ᓱᐳᐤ, ᒥᐧᑭᔑᐠ ᐊᒋᐧ ᐢᒧᑎ. ᑭᐢᐱᓇ ᓇᒪᐏ ᓄᐦᑌ ᒥᓂᐦᑫᐤ ᓂᐱ, NIA ᐃᑘᐤ ᑲᐧᒋᒋᐦ ᒥᓂᓱᐏ ᓂᐱ, ᑲ ᐏᐢᐸᑭᐠ ᓂᐱ, ᐸᕑᐅ, ᑐᑐᓵᐳᐤ, ᒪᐘ ᑲ ᓇᒪᐏ ᑲᐦᐯ ᐃᐦᑕᑯᐠ ᑲᐦᐯ ᒪᐘ ᑌ.
- ᑲᐧᒋᒋᐦ ᑭᓯᓯᐏᐣ. ᐊᐘ ᑳ ᐃᐢᐸᔭᐠ ᓇᒪᐏ ᑳ ᐃᐢᐸᔭᐠ ᒥᒋᒧᐏᐣ ᒪᐘ ᒥᓂᐦᑫᐏᐣ ᐅᓱᒥ ᑭᓯᓯᐤ.
- ᐏᒋᐦ ᐃᒧᐦᑯᒪᐣ ᐊᒋᐧ ᒥᓂᐦᑭᐸᑲᐣ. ᐘᔭᐢ ᐅᓇᑲᐣ, ᐃᒧᐦᑯᒪᐣ ᒥᓯᐦᐊ, ᐊᒋᐧ ᒥᓂᐦᑭᐸᑲᐣ ᑲ ᑭᐸᐦᑭᑲᑌᐠ ᐍᔭᐢ ᑲ ᒥᒋᓱᐟ ᐅᓯᐦᐃᑯᐘᐠ. ᐊᑲᐘ ᒪᒥᐢᑲᑕᒪ ᓇᒪᐏ ᑲ ᐘᐢᑭᐦᐃᑲᑌᐠ.
- ᐅᓯᐦᐋ ᒥᒋᒧᐏᐣ ᐍᔭᐢ ᑲ ᑖᐦᑲᒥᐟ ᐊᒋᐧ ᑲ ᑯᓂᐟ. ᒪᓂᓯᐦ ᒥᒋᒧᐏᐣ ᐊᐱᓯᓯᓯᐢ ᒪᐘ ᒥᔦ ᔫᐢᑭᓇ ᒥᒋᒧᐏᓇ. ᑭᐢᐱᓇ ᐅᐢᑐᐦᑖᒧᐤ ᒪᐘ ᑲᐦᑭᐢᐹᒧᐤ ᐃᐢᐱ ᒥᒋᓱᐟ, ᐘᐃᐦᑕᒪᐤ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ.
- ᐊᑲᐘ ᒥᐢᐱᓀᐦ ᑲ ᒥᒋᓱᐟ. NIA ᐃᑘᐤ ᑲ ᓄᐦᑌ ᒥᒋᓱᐟ ᑳ ᐃᐢᐸᔭᐠ ᐊᐸᑎᓯᐤ ᐃᐢᑯᓯᐠ ᐊᐧᓵᔨᒥᕐ ᐃᐢᐸᔭᐣ.
ᑖᓂᐘ ᑲ ᐘᐃᐦᑕᒪᐟ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ
ᑲ ᐊᐸᑎᓯᐟ ᒥᐢᑯᓯᐏᐣ, ᑲ ᐊᓄᐍᐦᑕᒧᐠ ᒥᒋᒧᐏᐣ, ᑲ ᓂᐢᑐᓯᐟ ᒪᐘ ᑲ ᓇᒪᐏ ᒥᐢᑯᓯᐟ ᑳ ᐃᐢᐸᔭᐠ ᐘᐸᐦᑕᒧᐘᐣ ᓇᒪᐏ ᑖᐺ ᒥᒋᓱᐤ. Alzheimer’s Society ᐃᑘᐤ ᐘᐃᐱᑕ, ᐏᐱᑕ, ᑲ ᐘᓯᑕᐦᐊᐟ ᒥᑌᐦᐃ ᐊᒋᐧ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᑲ ᒥᐢᑭᓇᒧᐠ ᑳ ᐏᒋᐦᐃᑯᐠ ᑲ ᐊᐸᑎᓯᐟ ᑲ ᓄᐦᑌ ᒥᒋᓱᐟ (Alzheimer’s Society ᑲ ᓄᐦᑌ ᒥᒋᓱᐟ). NIA ᐃᑘᐤ ᑲ ᐸᐢᑎᓀᐟ ᓂᐱ ᐅᐦᒋ ᑳ ᐃᐢᐸᔭᐠ ᐸᐢᑭᑌᐤ ᑐᐣ, ᑲ ᑭᐘᑭᐢᑲᐟ, ᐍᐢᑲᐨ ᑲ ᐸᐦᐱᐟ ᒥᑌᐦ, ᐊᒋᐧ ᑲ ᐘᐸᐦᑕᒧᐠ ᓇᒪᐏ ᑖᐺ ᑭ ᐃᐢᐸᔭᐣ (NIA ᒫᒪᐏ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᐊᐦᑯᓯᐏᐣ).
ᐊᔭᒥᐦᐋᐤ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ
ᐱᒋ ᐊᔭᒥᐦᒋ ᒥᐢᑭᓇᒧᐤ ᒥᒋᒧᐏᐣ ᑭᔭ ᒪᐘ ᐅᑎᓇ ᐊᐘ, ᐊᔭᒥᐦᐋᐤ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᒪᐘ ᑲ ᑭᐢᑫᔨᐦᑕᐟ ᒥᒋᒧᐏᐣ, ᒫᐘᐨ ᑭᐢᐱᓇ ᐃᐦᑖᐤ ᓲᑳᐏ ᐊᐦᑯᓯᐏᐣ, ᐊᐢᑭᐦᑯ ᐊᐦᑯᓯᐏᐣ, ᑲ ᐋᐦᑯᓯ ᑯᓂᐟ ᒪᐘ ᐊᓱᐢ ᑲ ᐊᐸᑎᓯᐟ ᒥᐢᑯᓯᐏᐣ. ᐊᐘᐠ ᑲ ᐱᒥᐸᐟ ᑲᓯᓇᐦᐋᒧᐏᐣ, ᑲᑲᐧᒋᒧᐤ ᑖᓂᐦᑖ ᑲ ᒥᒋᓱᐟ ᐊᒋᐧ ᑲ ᒥᓂᐦᑫᐟ ᑕᐱᐢᑯᐨ ᑭᓯᑲᐤ, ᐊᒋᐧ ᑭᐢᐱᓇ ᑲ ᑭᐢᑫᔨᐦᑕᐟ ᒥᒋᒧᐏᐣ ᒪᐘ ᒪᐢᑭᐦᑭ ᑳ ᐏᒋᐦᐃᑯᐟ.
ᓇᑐ ᐍᐢᑲᐨ ᐏᒋᐦᐃᐍᐏᐣ ᑭᐢᐱᓇ ᐊᐘ ᑲᐦᑭᐢᐹᒧᐤ, ᒪᐘ ᑭᐢᐱᓇ ᑫᐢᑎᓇ ᐘᓂᒋᐦᐃᓱᐤ, ᒥᐢᑯᐢᐸᔭ ᑭᐘᑭᐢᑲᐤ ᒪᐘ ᐸᑭᓯᐣ.
ᑳ ᑕᓯ-ᑲᑫᐧᒋᐦᑫᓈᓂᐏᐠ
ᒋᐦᑭ ᓇᑲᐦᐃᐦᑕᒧᐘᐣ ᓇ MIND ᒥᒋᒧᐏᐣ ᑲᓯᓇᐦᐋᒧᐏᐣ?
ᓇᒪᐏ ᐁᑿ ᑭ ᐘᐸᐦᑕᒧᐘᐣ. ᑭᑫᓂᒋᑲᓂᐘᐣ ᑲ ᓇᓇᐸᒋᐦᐊᒋᐠ ᐊᐘᐠ ᑭ ᐃᐢᐸᔭᐣ ᐊᐢᑭ ᐊᐸᑎᓯᐤ ᑲ ᐅᒋ ᐃᐢᐸᔭᐠ ᑲᓯᓇᐦᐋᒧᐏᐣ, ᒫᑲ ᓂᐢᑐ ᐱᐳᐣ ᑲ ᓇᑐᑕᒧᐘᐠ, 2023 ᑲ ᐅᓯᐦᑕᒧᐘᐠ, ᓇᒪᐏ ᑭ ᐘᐸᐦᑕᒧᐘᐣ ᐯᔭᑯ ᐃᐢᐱ ᐃᑌᐦᑕᒧᐏᐣ ᑲ ᑲᐧᒋᒋᐦᐃᑲᑌᑭ ᒪᐘ ᒪᐢᑎᑯᐏ ᑲ ᐘᐸᐦᑕᒧᐘᐠ ᐊᐢᑭ ᐅᑎᓇᐘ ᐊᐘᐠ ᑲ ᒥᒋᓱᐟ MIND ᒥᒋᒧᐏᐣ ᐊᒋᐧ ᐅᑎᓇᐘ ᑲ ᒥᒋᓱᐟ ᑭᐦᒋ ᒥᒋᒧᐏᐣ. ᓀᔥᑕ ᐯᔭᑯ ᑭ ᓇᐦᐃᔭᐘᐠ ᐊᒋᐧ ᑕᐱᐢᑯᐨ ᑭ ᐊᐸᑎᓯᐘᐠ.
ᑖᓂᐢᐱ ᐯᔭᑯ ᐃᐢᐸᔭᐣ MIND ᒥᒋᒧᐏᐣ ᐊᒋᐧ ᒥᑎᑕᕒᐊᓀᐣ ᒥᒋᒧᐏᐣ?
ᒥᑎᑕᕒᐊᓀᐣ ᒥᒋᒧᐏᐣ ᒥᐦᒉᑎᐸᐣ ᐊᐢᑭᐏ ᒥᒋᒧᐏᓇ, ᒥᓂᓴ, ᑲ ᑭᓯᑭᓯᐘᐠ, ᒥᐢᑯᓰᓴ, ᑭᓄᓭᐘᐠ ᐊᒋᐧ ᐅᓖᕀ ᐅᐃᐧᓯ, ᐊᒋᐧ ᐊᐸᑎᓯᐤ ᒥᐢᑎᐠ ᐘᔭᐢ ᒪᐘ ᓰᐘᐢᑲᐣ. MIND ᒥᒋᒧᐏᐣ ᒥᑎᑕᕒᐊᓀᐣ ᐊᒋᐧ DASH ᒥᒋᒧᐏᐣ ᒫᒪᐏ ᐅᓯᐦᑖᐤ, ᐊᒋᐧ ᒥᐦᒉᑎᐸᐣ ᐊᐢᑭᐏ ᓂᐲᐏ ᐊᐢᑭᐏ ᒥᒋᒧᐏᓇ ᐊᒋᐧ ᒥᓂᓴ, ᐊᒋᐧ ᐊᐸᑎᓯᐦᐃᑯᐤ ᒥᐢᑎᐠ ᐘᔭᐢ, ᓰᐘᐢᑲᐣ, ᒋᓰᐢ, ᑐᒪᐢ ᒪᐘ ᑲ ᐸᐢᑵᐦᐃᑲᑌᐠ ᒥᒋᒧᐏᐣ.
ᐃᐦᑖᐘᐠ ᓇ ᒥᒋᒧᐏᓇ ᒪᐘ ᒪᐢᑭᐦᑭ ᑲ ᓇᑲᐦᐃᐦᑕᒧᐠ ᐊᐧᓵᔨᒥᕐ ᐃᐢᐸᔭᐣ?
ᓇᒪᐏ. National Institute on Aging ᐃᑘᐤ ᓇᒪᐏ ᑭᑫᓂᒋᑲᑌᐤ ᑲ ᐃᐢᐱ ᒥᒋᓱᐟ ᒪᐘ ᑲ ᐃᐢᐱ ᓇᑲᑕᐟ ᐯᔭᐠ ᒥᒋᒧᐏᐣ ᑲ ᐅᒋ ᓇᑲᐦᐃᐦᑕᒧᐠ ᐊᐧᓵᔨᒥᕐ ᐃᐢᐸᔭᐣ, ᐊᒋᐧ ᓇᒪᐏ ᒪᐢᑭᐦᑭ ᒪᐘ ᐅᒋ ᒥᒋᒧᐏᐣ ᑭᑫᓂᒋᑲᑌᐤ ᑲ ᐅᒋ ᓇᑲᐦᐃᐦᑕᒧᐠ. ᐊᔭᒥᐦᒋ ᒪᐢᑭᐦᑭᐏᓂᐤ ᐃᐢᐸᔭ ᐅᑐᐦᑎᓄᐤ ᒪᐘ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᐱᒋ ᐊᔭᒥᐦᐋᐤ.
ᑖᓂᐘ ᒥᒋᒧᐏᓇ ᐍᔭᐢ ᑲ ᒥᒋᐠ ᐊᐘ ᑲ ᐱᒥᐸᐟ ᑲᓯᓇᐦᐋᒧᐏᐣ?
ᐊᐱᓯᓯᐢ ᒥᒋᒧᐏᓇ ᑲ ᒥᒋᐠ ᒋᒋᒋᓂᐦᒋ, ᑖᐱᐢᑯᐨ ᐸᐦᑵᓯᑲᓇᐏ ᒥᒋᒧᐏᐣ, ᐸᑲᐦᐋᑫᐏ ᒥᒋᒧᐏᐣ, ᐅᓵᐘᐦᑕᒥᓄ ᒪᐘ ᑲ ᐯᐦᑯᑌᐠ ᐊᐢᑭᐏ ᒥᒋᒧᐏᓇ, ᒫᐘᐨ ᐍᔭᐢ ᓈᑲᑕᐘᐣ ᐊᐢᑭ ᐃᒧᐦᑯᒪᐣ ᐅᒋ. ᑭᐢᐱᓇ ᐋᐦᑯᓯ ᑲ ᑖᐦᑲᒥᐟ ᒪᐘ ᑲ ᑯᓂᐟ, ᔫᐢᑭᓇ ᒥᒋᒧᐏᓇ ᑖᐱᐢᑯᐨ ᑲ ᐸᑲᐦᑕᐘᐠ ᐘᐘ, ᐊᐳᓬ ᐅᓯ ᒪᐘ ᑐᑕᐨ ᒋᓯ ᐏᒋᐦᐃᑯᐘᐠ. ᑲᑲᐧᒋᒧᐤ ᒫᐢᑭᐦᑭᐃᐧᓂᓂᐤ ᑭᐢᐱᓇ ᐅᐢᑐᐦᑖᒧᐤ ᒪᐘ ᑲᐦᑭᐢᐹᒧᐤ.
ᐅᐦᒋᐏᓇ
ᓂᒪᒧᐎᓯᑑᓈᐣ ᐅᒉᐚᑲᓇᐠ ᒥᓇ ᓇᓇᑐ-ᑭᐢᑫᔨᐦᒋᑫᐏᓇ ᐆᒪ ᒪᓯᓇᐦᐃᑲᐣ ᑳ ᐊᐸᒋᐦᑖᐠ. ᑲᐦᑭᔭᐤ ᑮ-ᑭᐢᑫᔨᐦᒋᑳᑌᐚ ᐃᐢᐱᐠ ᐆᒪ ᒪᓯᓇᐦᐃᑲᐣ ᑳ ᐅᐢᑲᐦᐃᑲᑌᐠ.
- Trial of the MIND Diet for Prevention of Cognitive Decline in Older Persons · New England Journal of Medicine (via PMC)
- What Do We Know About Diet and Prevention of Alzheimer's Disease? · National Institute on Aging
- Preventing Alzheimer's Disease: What Do We Know? · National Institute on Aging
- Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission · The Lancet
- Food, Eating and Alzheimer's · Alzheimer's Association
- Tips for Caregivers: Helping People With Alzheimer's Disease Eat Well · National Institute on Aging
- Common Medical Problems in Alzheimer's Disease: Information for Caregivers · National Institute on Aging
- Appetite and dementia · Alzheimer's Society