ᓂᕆᙱᓐᓂᖅ ᐊᒻᒪ ᐳᕐᓱᓯᕐᓂᖅ: ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᖃᐅᔨᒪᔪᑦ

ᓂᕆᙱᓐᓂᖅ, ᓲᕐᓗ ᐊᕐᕌᒍᑕᒫᑦ ᓯᑕᒪᐃᑦ ᐃᑲᕐᕋᓄᑦ ᓂᕆᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᒫᕐᕉᖕᓂ ᐅᓪᓗᕐᓂ ᐱᓇᓱᐊᕈᓯᕐᒥ ᓂᕆᓂᕐᒥᒃ ᒥᑭᓪᓕᖅᑎᑕᐅᓂᖅ, ᐊᒥᓱᓂᒃ ᑐᓴᖅᑕᐅᔪᖃᖅᑐᖅ, ᐃᓚᖏᑦ ᐅᖃᖅᑐᑦ ᑕᐃᒪᐃᓐᓇᐅᔪᓐᓇᖅᑐᒥᒃ ᑕᕝᕙᓂ ᓴᐳᔾᔨᓯᒪᔪᓐᓇᖅᑐᒥᒃ. ᐃᓐᓇᐃᑦ ᐅᖃᐅᓯᖃᖅᑐᒥᒃ ᐃᓅᒍᕕᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᐳᕐᓱᓯᕐᓂᖃᖅᑐᒥᒃ ᐃᓄᒻᒧᑦ ᐃᓕᑕᕆᒃᑲᓐᓂᖅᑰᕕᑦ, ᐅᕙᓂ ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᖃᐅᔨᒪᔪᑦ ᑕᑯᒃᓴᐅᑎᑦᑎᔪᑦ, ᐊᒻᒪ ᓱᓇᒃᑯᑦ ᐱᒃᑯᒪᓂᖅ ᐱᒻᒪᕆᐅᒻᒪᖔᑦ.

ᑖᓐᓇ ᑐᑭᓯᒋᐊᕈᑎᒃᓴᐅᔪᖅ ᑲᑎᑕᐅᔪᖅ, ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᐅᖃᐅᔾᔪᑎᒃᓴᐅᙱᑦᑐᖅ. ᓂᕆᙱᓐᓂᕐᒥᒃ ᐱᒋᐊᕐᓂᐊᕐᓗᑎᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᐃᓕᑕᕆᒃᑲᓐᓂᕐᓂᐅᑉ ᐃᓄᐃᑦ ᓂᕆᓂᖏᓐᓂᒃ ᐋᖅᑭᒃᓱᐃᕙᓪᓕᐊᓂᐊᕐᓗᑎᑦ, ᐋᓐᓂᐊᖃᖅᑎᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕿᓂᒃ ᐃᓕᓐᓂᐊᖅᑎᒻᒥᒃ ᐅᖃᖃᑎᒋᙳᕆᓪᓗᑎᑦ ᓯᕗᓪᓕᖅᐹᒥ. ᑕᑯᒍᒃᑲᓐᓂᕐᓗᒍ ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᓇᓗᓇᐃᔭᖅᑎᑦᑎᓂᖅ.

ᓂᕆᙱᓐᓂᖅ ᓴᐳᔾᔨᓯᒪᕗᖅ ᐳᕐᓱᓯᕐᓂᕐᒥᒃ?

ᓇᓗᓇᐃᖅᓯᒪᔪᖃᙱᑦᑐᖅ ᓂᕆᙱᓐᓂᖅ ᓴᐳᔾᔨᓯᒪᔪᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓄᖅᑲᖓᑎᑕᐅᓂᖓᓂᒃ ᐳᕐᓱᓯᕐᓂᕐᒥᒃ ᐱᔪᓐᓇᖅᑐᒥᒃ. National Institute on Aging (NIA) ᐅᖃᖅᑐᑦ ᓇᓗᓇᐃᖅᓯᒪᔪᖃᙱᑦᑐᒥᒃ ᐊᑐᓕᕆᔭᐅᔪᓐᓇᖅᑐᒥᒃ ᓂᕆᙱᓐᓂᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕆᓂᕐᒥᒃ ᒥᑭᓪᓕᖅᑎᑕᐅᓂᕐᒧᑦ, ᐊᒻᒪ ᐊᒥᓱᒻᒥᒃ ᑐᑭᓯᔭᐅᓯᒪᔭᕆᐊᖃᖅᑐᒥᒃ ᐃᑲᔪᕐᓂᖏᓐᓂᒃ ᐊᒻᒪ ᐊᔪᙱᑦᑐᖃᙱᓐᓂᖏᓐᓂᒃ ᒥᒃᓵᓄᑦ, ᐱᓗᐊᖅᑐᒥᒃ ᐃᓐᓇᐃᑦ ᐅᖃᐅᓯᖃᖅᑐᓄᑦ (NIA: ᓂᕆᓂᕐᒥᒃ ᒥᑭᓪᓕᖅᑎᑕᐅᓂᖅ ᐊᒻᒪ ᓂᕆᙱᓐᓂᖅ).

ᓱᓇᒃᑯᑦ ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᓇᓗᓇᐃᖅᓯᒪᔪᑦ ᐊᒥᓲᙱᑦᑐᑦ

NIA ᐅᖃᖅᑐᖅ ᐃᒪᓐᓇᓂᒃ ᐱᔾᔪᑎᓂᒃ:

• ᖃᐅᔨᓴᕐᓃᑦ ᐊᒥᓲᑦ ᓂᕿᓄᑦ ᐆᒪᔪᓕᕆᓂᕐᒧᑦ ᐱᓯᒪᔪᑦ. ᖃᐅᔨᓴᕐᓂᕐᓄᑦ ᑰᐱᐊᓄᑦ, ᓂᕿᕐᕈᐃᓄᑦ, ᐊᕕᙵᓄᑦ ᐊᒻᒪ ᐅᕐᓗᒃᓴᓄᑦ ᖃᐅᔨᒪᔪᑦ ᐱᔪᓐᓇᖅᑐᑦ ᑕᑯᒃᓴᐅᑎᑦᑎᓯᒪᔪᑦ, ᑭᓯᐊᓂ ᑖᒃᑯᐊ ᖃᐅᔨᒪᔪᑦ ᐃᓄᓕᕆᓂᕐᒧᑦ ᐊᑐᓕᕐᓐᓇᖅᑐᑦ ᐱᔪᓐᓇᙱᑦᑐᑦ. ᓂᕿᓄᑦ ᐆᒪᔪᓂᓪᓗᓂ, ᖃᐅᔨᒪᔪᑦ ᐊᔾᔨᒌᙱᑦᑐᑦ; ᐃᓚᖏᓐᓂ ᐊᕕᙵᓂ, ᓂᕆᓂᕐᒥᒃ ᒥᑭᓪᓕᖅᑎᑕᐅᓂᖅ ᐃᓅᓯᕐᒥᒃ ᓇᐃᑦᑎᓯᒪᔪᖅ.
• ᐃᓄᓕᕆᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓂᕐᓄᑦ ᓇᐃᑦᑐᑦ ᐊᒻᒪ ᒥᑭᔪᑦ. ᐊᒥᓲᑦ ᐱᓇᓱᐊᕈᓯᐅᔪᑦ ᑭᓯᐊᓂ ᐱᓇᓱᐊᕈᓯᐅᔪᑦ ᒪᕐᕉᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑕᖅᑭᐅᔪᑦ ᐱᓇᓱᐊᕈᓯᐅᔪᑦ.
• ᐃᓄᓕᕆᓂᕐᒧᑦ ᖃᐅᔨᓴᕐᓂᕐᓄᑦ ᐊᒥᓲᑦ ᐅᑭᐅᖅᑕᖅᑐᒥᒃ ᐊᓯᔾᔨᕐᓂᕐᒧᑦ ᑐᕌᒐᖃᖅᑐᑦ ᐅᑭᐅᖅᑕᖅᑐᓂ ᐃᓄᓐᓂ, ᐃᖅᑲᐅᒪᓂᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐳᕐᓱᓯᕐᓂᕐᒧᑦ ᐱᙱᑦᑐᑦ.
• ᐃᓐᓇᐃᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ ᐃᓚᐅᓯᒪᔪᖃᑦᑕᙱᑦᑐᑦ. ᖃᐅᔨᓴᕐᓂᕐᓄᑦ ᐊᒥᓲᑦ ᐃᓄᐃᑦ 60 ᐅᑭᐅᓕᒃ ᐅᕝᕙᓘᓐᓃᑦ ᒪᒃᑯᒃᑐᑦ ᐃᓚᐅᓯᒪᔪᑦ.

2026-ᒥ ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᑲᑎᑕᐅᓯᒪᔪᖅ ᖃᐅᔨᓚᐅᖅᑐᖅ ᓂᕆᙱᓐᓂᕐᒥᒃ ᐃᓄᓐᓂ 60 ᐅᑭᐅᓕᒃ ᐅᖃᐅᓯᖃᖅᑐᓂ. ᑕᑯᒃᓴᐅᑎᑦᑎᓚᐅᖅᑐᖅ ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᓇᓗᓇᐃᖅᓯᒪᔪᑦ ᑖᔅᓱᒧᖓ ᐃᓄᓐᓄᑦ ᐊᒥᓲᙱᑦᑎᓐᓂᕐᒥᒃ, ᖃᐅᔨᓴᕐᓂᕐᓄᑦ ᒥᑭᔪᑦ, ᓇᐃᑦᑐᑦ ᐊᒻᒪ ᐊᔾᔨᒌᙱᑦᑐᑦ. ᐃᖅᑲᐅᒪᓂᕐᒧᑦ ᐊᒻᒪ ᐳᐃᒍᕐᓂᕐᒧᑦ ᖃᐅᔨᒪᔪᑦ ᐃᓚᖏᑦ ᖃᐅᔨᓴᕐᓂᕐᓄᑦ ᐱᓯᒪᔪᑦ ᑲᑎᑕᐅᙱᑦᑐᑦ. ᖃᐅᔨᓴᕐᓂᖅ ᐅᖃᖅᓯᒪᔪᖅ ᐃᓚᖏᑦ ᖃᐅᔨᓴᕐᓂᕐᓄᑦ ᓂᕆᓂᕐᒧᑦ ᐃᑲᕐᕋᐃᑦ ᓇᐃᑦᑐᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕆᙱᓐᓂᖅ ᐅᓄᕐᓂᖅᓴᐅᔪᖅ ᐊᔪᙱᑦᑐᓂᒃ ᖃᐅᔨᒪᔪᓂᒃ ᐊᒻᒪ ᐱᒃᑯᒪᓂᕐᒥᒃ ᐅᖃᖅᓯᒪᔪᖅ ᐃᓐᓇᐃᑦ ᐅᖃᐅᓯᖃᖅᑐᓄᑦ (2026 ᖃᐅᔨᓴᕐᓂᖅ Nutrients-ᒥ).

ᐃᓚᖏᑦ ᖃᐅᔨᓴᖅᑎᑦ ᐃᓱᒪᒋᔭᖃᖅᑐᑦ ᑎᒥᒥ ᐅᖅᓱᕐᒥᒃ ᐃᑯᐊᖅᑕᐅᓂᖓ ᓂᕆᙱᑦᑎᓪᓗᒍ ᑕᕝᕙᓂ ᐊᑐᐃᓐᓇᐅᔪᓐᓇᖅᑐᒥᒃ ᑕᕝᕙᓂ, ᑭᓯᐊᓂ ᑖᓐᓇ ᓱᓕ ᐃᓱᒪᒋᔭᐅᔪᖅ ᖃᐅᔨᓴᖅᑕᐅᓂᖓ. NIA ᐅᖃᖅᑐᖅ ᖃᐅᔨᓴᕐᓂᖅ ᓇᓗᓇᐃᖅᓯᒪᙱᑦᑐᒥᒃ.

ᖃᓄᑐᐃᓐᓇᑦ ᐊᔪᙱᑦᑐᑦ ᓂᕆᙱᓐᓂᕐᒧᑦ ᐃᓐᓇᐃᑦ ᐅᖃᐅᓯᖃᖅᑐᓄᑦ?

ᓂᕆᙱᓐᓂᖅ ᐊᔪᙱᑦᑐᖃᙱᑦᑐᖅ ᐆᒃᑐᕋᕐᓂᕐᒧᑦ ᐊᒥᓱᓄᑦ ᐃᓐᓇᐃᑦ ᐅᖃᐅᓯᖃᖅᑐᓄᑦ. ᐊᔪᙱᑦᑐᖃᕈᓐᓇᖅᑐᑦ ᐅᑯᐊ ᐃᓚᒋᔭᐅᔪᑦ:

• ᐃᓱᒪᒋᓪᓗᒍ ᐅᑭᐅᖅᑕᖅᑐᒥᒃ ᐊᓯᔾᔨᕐᓂᖅ. ᑎᒥᐅᑉ ᐱᔭᕆᐊᖃᖅᑕᖏᓐᓂᒃ ᐊᒥᓲᙱᑦᑐᒥᒃ ᓂᕆᓂᖅ ᐅᑭᐅᖅᑕᖅᑐᒥᒃ ᐊᓯᔾᔨᕐᓂᕐᒧᑦ ᐊᒻᒪ ᐅᑭᐅᓂᖓᒍᑦ ᓴᙱᓂᕐᒧᑦ ᐱᔪᓐᓇᖅᑐᖅ, ᐃᓄᒃ ᓴᙱᓂᖅᓴᐅᓂᖅᓴᐅᑎᑦᑎᓪᓗᓂ.
• ᐅᑭᐅᓂᖓᒍᑦ ᐊᒻᒪ ᓴᐅᓂᖏᑦ ᐊᓯᔾᔨᕐᓂᖏᑦ. NIA-ᑯᑦ ᐃᑲᔪᖅᓯᒪᔪᖓ ᒪᕐᕉᒃ ᐅᑭᐅᓂ ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᓂᕆᓂᕐᒥᒃ ᒥᑭᓪᓕᖅᑎᑕᐅᓂᕐᒧᑦ ᒪᒃᑯᒃᑐᓂ ᐊᒻᒪ ᐊᑯᓐᓂᖓᓂ ᐃᓄᓐᓂ, ᐃᓚᐅᔪᑦ ᓴᐅᓂᖏᑦ ᐊᒻᒪ ᐅᑭᐅᓂᖓᒍᑦ ᒥᑭᔪᒥᒃ ᐊᓯᔾᔨᕐᓂᖃᖅᓯᒪᔪᑦ.
• ᐊᐅᒃᑯᑦ ᓱᒃᑯᖓ ᐊᑦᑐᐃᓂᖅ ᖃᓄᐃᓕᖓᓂᖓᓄᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓄᑦ ᑕᐃᒪᓕ ᐃᓚᖏᑦ ᐊᑐᖅᑕᐅᔪᑦ. ᐃᓐᓱᓕᓐ ᐅᕝᕙᓘᓐᓃᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓄᑦ ᑕᐃᒪᓕ ᐃᓚᖏᑦ ᐊᑐᖅᑐᑦ ᐊᐅᒃᑯᑦ ᓱᒃᑯᖓ ᐊᑦᑐᐃᓂᖅ ᐊᔪᙱᑦᑐᒧᑦ ᐱᔪᓐᓇᖅᑐᖅ ᓂᕆᓂᕐᒥᒃ ᑲᒪᒋᔭᖃᖅᑎᓪᓗᒋᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑭᖑᓪᓕᖅᐹᒥ ᓂᕆᒃᑲᓐᓂᖅᑎᓪᓗᒋᑦ, ᐅᖃᖅᑐᑦ National Institute of Diabetes and Digestive and Kidney Diseases. ᐊᐅᒃᑯᑦ ᓱᒃᑯᖓ ᐊᑦᑐᐃᓂᖅ ᐅᔭᕋᕐᓂᕐᒧᑦ, ᑐᑭᓯᐅᒪᙱᑦᑐᓂᕐᒧᑦ ᐊᒻᒪ ᐅᖁᒪᐃᑦᑐᓂᕐᒧᑦ ᐱᔪᓐᓇᖅᑐᖅ.
• ᐃᒥᕐᒥᒃ ᐊᒥᓱᙱᑦᑐᓂᖅ. ᐃᒥᕐᒥᒃ ᐃᒥᙱᑦᑐᓂᖅ ᓂᕆᓂᕐᒥᒃ ᐊᑐᖅᓯᒪᓗᓂ, ᐃᓄᒃ ᐃᒥᕐᒥᒃ ᐊᒥᓱᙱᑦᑐᓂᕐᒧᑦ ᐱᔪᓐᓇᖅᑐᖅ.
• ᐅᔭᕋᕐᓂᖅ ᐊᒻᒪ ᒪᑭᑕᕐᓂᖅ. Mayo Clinic ᐅᖃᖅᑐᖅ ᓂᕆᙱᓐᓂᖅ ᑕᖃᓕᒃᓴᐅᓂᕐᒧᑦ ᐊᒻᒪ ᐅᔭᕋᕐᓂᕐᒧᑦ ᐱᔪᓐᓇᖅᑐᒥᒃ, ᐊᒻᒪ ᓂᕆᓂᕐᒧᑦ ᐋᖅᑭᒃᓱᐃᓂᖅ ᑖᓐᓇ ᐊᑐᓕᕐᓐᓇᙱᑦᑐᒥᒃ ᓴᐅᓂᖏᑦ ᓄᑭᐊᖅᑎᑕᐅᔪᓐᓇᖅᑐᓄᑦ ᐊᒻᒪ ᒪᑭᑕᕐᓂᕐᒧᑦ ᐊᔪᙱᑦᑐᖃᖅᑐᓄᑦ (Mayo Clinic: ᓂᕆᙱᓐᓂᖅ).
• ᐊᓯᖏᑦ ᐊᑐᐃᓐᓇᐅᓂᖏᑦ. Mayo Clinic ᐅᖃᖅᑐᖅ ᓂᐊᖁᖓ ᐋᓐᓂᐊᖅᑐᓂᖅ, ᐃᓱᒪᐅᔪᒃᑯᑦ ᐊᓯᔾᔨᔪᑎᑦᑎᓂᖅ ᐊᒻᒪ ᐊᓇᕐᓂᖅ ᐱᓕᕆᙱᑦᑐᓂᖅ, ᐊᒻᒪ ᐃᓚᖏᑦ ᖃᐅᔨᓴᕐᓂᕐᓄᑦ ᓇᓗᓇᐃᖅᓯᒪᔪᑦ 16 ᐃᑲᕐᕋᓄᑦ ᓂᕆᙱᓐᓂᖅ 8 ᐃᑲᕐᕋᓄᑦ ᓂᕆᓂᕐᒧᑦ ᐆᒻᒪᖅᑯᑎᒧᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓂᕐᒧᑦ ᐊᔪᙱᑦᑐᓂᒃ ᐅᓄᖅᓯᒋᐊᖅᑎᑦᑎᔪᓐᓇᖅᑐᒥᒃ ᐊᓯᖏᓐᓄᑦ ᓂᕆᓂᕐᒧᑦ ᐃᑲᕐᕋᓄᑦ. ᑖᓐᓇ ᖃᐅᔨᓴᕐᓂᖅ ᓇᓗᓇᐃᖅᓯᒪᙱᑦᑐᖅ.

ᓱᓇᒃᑯᑦ ᓈᒻᒪᒃᓴᐅᓂᕐᒧᑦ ᓂᕆᓂᖅ ᐱᒻᒪᕆᐅᓲᖅ ᐳᕐᓱᓯᕐᓂᖃᖅᑎᓪᓗᒍ?

ᐳᕐᓱᓯᕐᓂᖃᖅᑐᓂ ᐃᓄᓐᓂ, ᐊᔪᙱᑦᑐᖅ ᐊᒥᓲᖅ ᓈᒻᒪᒃᓴᐅᓂᕐᒧᑦ ᓂᕆᓂᖅ ᐊᒻᒪ ᐃᒥᕐᓂᖅ, ᐊᒥᓲᙱᓐᓂᖅ ᐱᙱᑦᑐᖅ. Alzheimer’s Association ᐅᖃᖅᑐᖅ ᐃᓄᐃᑦ ᕿᑎᕐᓂᖓᓂ ᐊᒻᒪ ᑭᖑᓪᓕᖅᐹᓂ ᐱᓇᓱᐊᕈᓯᕐᒥ ᓂᕿᓂᒃ ᓂᕈᐊᕐᓂᕐᒧᑦ ᐊᔪᙱᑦᑐᖃᕈᓐᓇᖅᑐᒥᒃ, ᓂᕆᓂᕐᒥᒃ ᐳᐃᒍᖅᐱᐅᒃᑲᐃᓂᕈᓐᓇᖅᑐᒥᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᓂᕆᓯᒪᒻᒪᕆᐊᖃᖅᑐᒥᒃ ᐃᓱᒪᒋᔭᐅᓗᑎᒃ. ᐅᖃᖅᑐᖅ ᓂᕿᓂᒃ ᓈᒻᒪᒃᓴᐅᙱᑦᑐᓂᖅ ᐃᓕᖅᑯᓯᕐᒥᒃ ᐋᖅᑭᒃᓱᐃᓂᕐᒧᑦ ᐊᒻᒪ ᐅᑭᐅᖅᑕᖅᑐᒥᒃ ᐊᓯᔾᔨᕐᓂᕐᒧᑦ ᐱᔪᓐᓇᖅᑐᒥᒃ (Alzheimer’s Association: ᓂᕿᑦ ᐊᒻᒪ ᓂᕆᓂᖅ).

Alzheimer’s Society ᐅᖃᖅᑐᖅ ᓈᒻᒪᒃᓴᐅᙱᑦᑐᒥᒃ ᓂᕆᙱᑦᑐᓂᖅ ᐅᑭᐅᖅᑕᖅᑐᒥᒃ ᐊᓯᔾᔨᕐᓂᕐᒧᑦ, ᐅᑭᐅᓂᖓᒍᑦ ᓴᙱᓂᕐᒧᑦ, ᑕᖃᓕᒃᓴᐅᓂᕐᒧᑦ ᐊᒻᒪ ᓴᙱᓂᕐᒧᑦ ᐱᔪᓐᓇᖅᑐᒥᒃ, ᐃᓄᒃ ᓴᙱᓂᖅᓴᐅᓂᖅᓴᐅᑎᑦᑎᓪᓗᓂ ᐊᒻᒪ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓂᒃ ᒪᒥᒃᑎᑦᑎᓂᕐᒧᑦ ᐊᔪᙱᑦᑐᒥᒃ (Alzheimer’s Society: ᓂᕆᔪᒪᓂᖅ).

ᑕᐃᒪᐃᒻᒪᑦ, ᓂᕆᙱᓐᓂᖅ ᐊᑐᓕᕐᓐᓇᙱᑦᑐᖅ ᐳᕐᓱᓯᕐᓂᖃᖅᑐᒥᒃ ᐃᓄᒻᒧᑦ. ᓂᕆᓂᕐᒥᒃ ᑲᒪᒋᔭᖃᖅᑎᓪᓗᓂ ᓂᕆᓂᕐᒥᒃ ᐊᑐᙱᑦᑐᓂᕐᒧᑦ ᐱᔪᓐᓇᖅᑐᖅ. ᐳᕐᓱᓯᕐᓂᖃᖅᑐᖅ ᐃᓄᒃ ᓂᕆᓂᖓᓂᒃ ᐋᖅᑭᒃᓱᐃᓂᖅ ᐋᓐᓂᐊᖃᖅᑎᖓᓄᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕿᓂᒃ ᐃᓕᓐᓂᐊᖅᑎᒻᒧᑦ ᑐᕌᕈᑎᖃᕆᐊᖃᖅᑐᖅ.

ᖃᓄᑐᐃᓐᓇᑦ ᓇᓗᓇᐃᖅᓯᒪᔪᑦ ᓂᕆᙱᑦᑐᓂᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐃᒥᕐᒥᒃ ᓈᒻᒪᒃᓴᐅᙱᑦᑐᓂᕐᒧᑦ?

ᖃᐅᔨᒋᐊᕐᓗᒍ ᐅᑯᐊ:

• ᐅᑭᐅᖅᑕᖅᑐᒥᒃ ᐊᓯᔾᔨᕐᓂᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᓐᓄᕌᑦ ᐊᖏᔪᖅᓴᐅᓂᖏᑦ.
• ᓂᕿᓂᒃ ᐅᓂᒃᑳᖅᓯᒪᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕆᓂᕐᒥᒃ ᐱᔭᕆᐊᖃᙱᑦᑐᓂᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᓂᕿᓂᒃ ᖃᓂᒋᔮᒥ ᑐᖅᑯᖅᑎᑦᑎᓂᖅ.
• ᑕᖃᓕᒃᓴᐅᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᓴᙱᓂᖅ.
• ᐊᓇᕐᓂᖅ ᐱᓕᕆᙱᑦᑐᓂᖅ, ᓂᕿᓂᒃ ᐊᒻᒪ ᐃᒥᕐᒥᒃ ᐊᒥᓱᙱᑦᑐᓂᕐᒧᑦ ᐊᑐᐃᓐᓇᐅᔪᖅ.
• ᐃᒥᕐᒥᒃ ᐊᒥᓱᙱᑦᑐᓂᕐᒧᑦ ᓇᓗᓇᐃᖅᓯᒪᔪᑦ. NIA ᐅᖃᖅᑐᑦ ᐅᓪᓗᖃᑦ ᐃᓛᖃᖅᑐᓂᖅ, ᐅᔭᕋᕐᓂᖅ, ᐆᒻᒪᖅᑯᑎᖓ ᓱᒃᑲᐃᓂᖅ, ᐊᒻᒪ ᑕᑯᒃᓴᐅᑎᑦᑎᓂᖅ, ᑖᒃᑯᐊ ᐳᕐᓱᓯᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᖃᕈᓐᓇᖅᑐᑦ (NIA: ᐊᒥᓲᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᑦ ᐊᔪᙱᑦᑐᑦ).

ᓂᕆᔪᒪᓂᖅ ᐊᒥᓲᓂᒃ ᐱᔾᔪᑎᖃᕈᓐᓇᖅᑐᖅ: ᑭᒍᑎᑦ ᐋᓐᓂᐊᖅᑐᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑭᒍᑎᑦ ᐊᖏᔪᙱᑦᑐᑦ, ᓄᑖᑦ ᑕᐃᒪᓕᐅᔪᑦ, ᐃᓱᒪᐅᔪᒃᑯᑦ ᐊᔪᙱᑦᑐᓂᖅ, ᐊᓇᕐᓂᖅ ᐱᓕᕆᙱᑦᑐᓂᖅ, ᐊᐅᓚᓂᖅ ᒥᑭᓕᕆᓂᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᒪᒻᒪᒐᔪᓂᒃ ᐊᒻᒪ ᑎᐱᖓᓂᒃ ᐊᓯᔾᔨᔪᓂᖅ. ᐋᓐᓂᐊᖃᖅᑎᖓᓄᑦ ᐅᖃᖅᑎᑎᑦ ᑖᒃᑯᓂᖓ ᓇᓗᓇᐃᖅᓯᒪᔪᓂᒃ ᑕᑯᒍᓐᓇᕐᓂᒃᑯᑦ. ᐱᔾᔪᑎᖓ ᖃᐅᔨᔪᓐᓇᖅᑐᖅ ᐊᒻᒪ ᓂᕿᓂᒃ ᐃᓕᓐᓂᐊᖅᑎᒻᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓚᓯᔾᔨᓂᕐᒥᒃ ᐅᖃᖃᑎᒋᔪᓐᓇᖅᑐᖅ.

ᖃᓄᖅ ᐃᑲᔪᕈᓐᓇᖅᐱᑦ ᐃᓄᒃ ᓈᒻᒪᒃᓴᐅᓂᕐᒧᑦ ᓂᕆᓗᑎᑦ ᐃᒥᓪᓗᑎᓪᓗ?

• ᒥᑭᔪᓂᒃ ᓂᕿᓂᒃ ᐊᒻᒪ ᓂᕆᔪᒪᔪᓂᒃ ᐊᑐᐃᓐᓇᐅᑎᑦᑎᓗᑎᑦ ᖃᑦᑕᕐᓂᖅᓴᐅᑎᓪᓗᒋᑦ, ᐱᖓᓱᓄᑦ ᐊᖏᔪᓄᑦ ᓂᕆᓂᕐᓄᑦ ᑭᓯᐊᓂ.
• ᒪᒻᒪᒐᔪᓂᒃ ᓂᕿᓂᒃ ᑐᓂᓯᓗᑎᑦ, ᐊᒻᒪ ᐊᓯᔾᔨᔪᓂᖅ ᐋᖅᑭᒃᓱᐃᓗᑎᑦ. ᓯᐊᕐᔪᒃ ᓂᕿᖃᕈᓐᓇᖅᑐᖅ ᓂᕆᔪᒪᓂᖅ ᒥᑭᓕᕆᒍᕕᒃ; ᐋᓐᓂᐊᖃᖅᑎᒥᒃ ᐊᐱᕆᓗᑎᑦ ᓯᐊᕐᔪᒥᒃ ᒥᑭᓪᓕᖅᑎᑕᐅᔭᕆᐊᖃᖅᐸᑦ.
• ᐃᒥᕐᒥᒃ ᖃᓂᒋᔮᒧᑦ ᐱᔭᐅᑎᑦᑎᓗᑎᑦ ᐊᒻᒪ ᒥᑭᔪᓂᒃ ᖁᕝᕙᕆᐊᖅᑐᓂᒃ ᐅᓪᓗᒃᑯᑦ ᑐᓂᓯᓗᑎᑦ. ᐃᒪᕐᒥᐅᑕᑦ, ᐱᐅᔪᑦ, ᐊᓗᖃᑦᑕᖅᓯᒪᔪᑦ ᐃᒥᕐᒧᑦ ᐊᒻᒪ ᐃᒻᒧᒃ ᐃᒥᕐᒧᑦ ᐃᓚᒋᔭᐅᔪᑦ.
• ᑲᑎᙵᓗᑎᒃ ᓂᕆᓗᑎᑦ ᐱᔪᓐᓇᕐᓂᒃᑯᑦ. ᓂᕆᓂᖅ ᐃᓚᒋᔭᐅᓂᕐᒧᑦ ᐱᕕᖃᕈᓐᓇᖅᑐᖅ, ᓱᒃᑲᓕᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᐅᙱᑦᑐᖅ.
• ᐊᒡᒐᒃᑯᑦ ᓂᕆᔪᓐᓇᖅᑐᓂᒃ ᐆᒃᑐᕋᕐᓗᑎᑦ, ᓲᕐᓗ ᓯᐊᓐᑎᕕᔾᔪᐊᑦ, ᐱᐅᔪᑦ ᐊᕕᒃᑐᖅᓯᒪᔪᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐃᖅᑲᓇᐃᔭᖅᑐᑦ ᐊᕕᒃᑐᖅᓯᒪᔪᑦ, ᓯᕙᓪᓕᕆᔾᔪᑎᑦ ᐊᔪᙱᑦᑐᒍᕕᒃ.

ᓂᕿᓂᒃ ᐱᔭᐅᓂᕐᒧᑦ ᒪᓕᒐᓕᐅᖅᑎ ᐃᓚᒃᑲᓐᓂᕐᓂᒃ ᓂᕆᓂᕐᒧᑦ ᐃᑲᔪᖅᑐᓂᒃ ᐱᔭᖃᖅᑐᖅ. ᓂᕿᓂᒃ ᓴᓇᓂᕐᒧᑦ ᐃᑲᔪᕐᓂᖅ ᑲᑎᙵᓗᑎᒃ ᐱᓇᓱᐊᕈᓯᖃᕈᓐᓇᖅᑐᖅ; ᑕᑯᒍᒃᑲᓐᓂᕐᓗᒍ ᐃᒡᓗᒥ ᐱᓇᓱᐊᕈᓯᐅᔪᑦ.

ᐋᓐᓂᐊᖃᖅᑎᒥᒃ ᐅᖃᖃᑎᒋᙳᕆᑦ

ᓂᕆᙱᓐᓂᕐᒥᒃ ᐆᒃᑐᕋᕐᓂᖃᖅᑎᓪᓗᒍ, ᐋᓐᓂᐊᖃᖅᑎᖕᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕿᓂᒃ ᐃᓕᓐᓂᐊᖅᑎᒻᒥᒃ ᐅᖃᖃᑎᒋᙳᕆᑦ, ᐱᓗᐊᖅᑐᒥᒃ ᐃᓐᓱᓕᓐ ᐅᕝᕙᓘᓐᓃᑦ ᐊᐅᒃᑯᑦ ᑕᐃᒪᓕᐅᔪᓄᑦ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓄᑦ ᑕᐃᒪᓕ ᐃᓚᖏᑦ ᐊᑐᖅᑐᕕᑦ, ᖃᖓᑦᑕᖅᑎᓪᓗᒍ ᐅᑭᐅᖅᑕᖅᑐᒥᒃ ᐊᓯᔾᔨᕋᔭᖅᑐᕕᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᒪᑭᑕᕐᓯᒪᔪᕕᑦ. ᐳᕐᓱᓯᕐᓂᖃᖅᑐᒥᒃ ᐃᓄᒻᒧᑦ, ᐋᓐᓂᐊᖃᖅᑎᖓᓄᑦ ᐊᐱᕆᓗᑎᑦ ᖃᓄᖅ ᐊᒥᓲᓂᒃ ᓂᕆᔭᕆᐊᖃᖅᑐᖅ ᐊᒻᒪ ᐃᒥᕆᐊᖃᖅᑐᖅ ᐅᓪᓗᑕᒫᑦ, ᓂᕆᙱᓐᓂᕐᒥᒃ ᐱᙱᑦᑐᖅ.

ᑐᐊᕕᕐᓇᖅᑐᒥᒃ ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᐃᑲᔪᕐᓂᕐᒥᒃ ᐱᔭᐅᒃᑲᓐᓂᕐᓗᑎᑦ ᑐᑭᓯᐅᒪᙱᑦᑐᓂᖅ ᓲᕐᓗᓂ ᐱᔾᔪᑎᖃᕐᓂᒃᑯᑦ, ᒪᑭᑕᕐᓂᖅ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᐅᒃᑯᑦ ᓱᒃᑯᖓ ᐊᑦᑐᐃᓂᖅ ᐊᔪᙱᑦᑐᖅ ᓱᒃᑲᐃᙱᑦᑐᖅ.