Fanzǝ Hangalbe-a kǝla Karǝnjǝ Hangal Nzǝkko-a: Kulashi Ilmube

Fanzǝ hangalbe kǝndaram kura lan ngǝwu wo, kuru kulashima so adǝ-a dalil dementia ro seriosso kǝlanza. Adǝ maanaanzǝ hangal bǝnaramma dementia dajin ro tawattǝna gǝnyi; jarabtǝ ngalwo cadǝna kura so kǝlanzǝ jawawu gade tǝduna. Warak adǝye awo kulashi fǝlezǝnadǝ bayanzǝyin, futu hangal kulasǝro waljin, hangal bǝnaramma kasuwulan diobe US lan awi, kuru futu mana cǝdi ngǝlaro waljin.

Ndayin hangal faidaa kǝla hangalbe-a?

Fanzǝ hangalbe-a dalil dementia yironzǝ kurawo-a kǝltǝna. Komishin Lancet saa 2024ye tǝmariyin shi dalil dementia dinyalan mbeji-a kusǝtǝ 7% ro. Adǝye shi-a LDL cholesterol sambe-a dalil 14 faltǝro waljǝnabe Komishin ye samnonadǝ lan kura falro kǝltǝgǝyi, bayanna UCL ye tǝdǝnadǝ gai.

Awo Komishin ye fandǝnadǝ laa:

• Dalil kurawo fanzǝ hangalbe-a. Kulashi ngalwo 6 kǝltǝna samnonzǝn, am hangalnzǝ lǝptǝna-a dalil dementia sandiya mbeji-a kusǝtǝ 37% gai hangalnzǝ ngǝlabe-a nasha ro kǝn.
• Fanzǝ hangalbe kurawo sa, dalilnzǝ shima kurayin. Kulashi laa lǝptǝbe kuruwunzǝ ruyi sa, dalilnzǝ shima sapkǝna.
• Dalilwa waljǝna mbeji, amma tawatkǝgǝnayi. Tǝmari laa lan runzǝ gade, karǝgǝ kǝskabe, hangalbero cida gǝname fǝledu, kuru kǝla hangal cǝdibe cidanzǝ mbeji.

Fanzǝ hangalbe ngǝwu wo. National Institute on Aging (NIA) ye gulzǝna am kura-a kusǝtǝ falnzǝn adǝ mbeji, kuru saanzǝ sapkǝna sa dalilnzǝ shima sapkǝna.

Awo jarabtǝ ACHIEVE ye hangal bǝnaramma-a kǝlan tǝduna?

ACHIEVE shi jarabtǝ burwoye hangal bǝnaramma-a karǝnjǝ hangal nzǝkkobe-a kǝlan. Jawawunzǝ ngǝwuro fasartǝ battin, adǝma nangaro bayanna kura-a ripot jarabtǝbe tǝdǝnadǝ lan:

• Wundu kǝltǝna: Am ngǝwu 977 saa 70 lan 84 kǝltǝna, hangalnzǝ lǝptǝna kǝltǝgǝyinba kuru karǝnjǝ hangalnzǝn matsala kura gǝnyi, bǝladǝ US lan bǝla dewu.
• Awi tǝmariyera: Falnzǝn hangal bǝnaramma-a shawarima fǝlezana luwotaramabe (audiologist)-a kǝltǝna. Falnzǝn shima alamaram kǝndaram ngalwobe kǝla kura-a kǝltǝna.
• Jawawu kura: Saa yaskǝn ngawo, karǝnjǝ hangal nzǝkkobe sammaro gade gǝnyi sam indi-a dawunzǝn.
• Jawawu sam gadebe: Jarabtǝ adǝ nasha indi lan am nzǝkko. Am 238 kulashi kǝndaram karǝnjǝmabe kuruwu (ARIC) lan isǝna, kuru sam adǝn dalil karǝnjǝ hangal nzǝkkobe sandiya kurawo. Sam adǝn, nzǝkkobe kusǝtǝ 48% ro fǝledu hangal bǝnaramma-a lan. Am 739 ngǝla bǝladǝben kǝltǝna-a dawunzǝn, alamaram fǝle gǝnyi.

Futu adǝ jirelan karǝnjǝmbo:

• Jawawu sammaro alamaram gǝnyi.
• Jawawu sam gadebe adǝ burwon nia tǝdǝna, amma kǝltǝram sam gana fal lan isǝna. Kulashi gade lan tawattǝ mbeji.
• Am kǝltǝnadǝ so nonzana alamaram fin manzana, adǝma jawawuro cida tǝdin.
• Komishin Lancet ye bayanzǝna hangal bǝnaramma am hangalnzǝ lǝptǝna-a kuru dalil dementia gade-a mbeji so ro faida kura tǝdin.

Jawawu kura adǝ wo: hangal bǝnaramma dementia dajin ro tawatsǝgǝnayi. Amma shi am so ro fanza, mana cǝdin ro kǝlta, kuru kǝltǝramnzǝn naptǝro banajin, adǝma dalil ngǝla wo shi tǝmanǝm.

Futu nonǝskin hangal kulassǝ mbeji wa?

NIA ye shawari cin luwotaramaro lenǝm, nyi au kam kǝnǝmmi ma:

• Am-a wayalan mana cǝdilan matsala mbeji
• Am indi au yirai mana cǝdin sa fanza dǝgǝjinba
• Ngǝwuro am so ro mananzǝ faltǝro gulzǝ
• TV-a zauro sapkǝgǝyin har am gade so kǝlanzan ngǝrǝwo
• Kǝla kǝriyin sa mana fanza dǝgǝjinba
• Am gade so kǝriye suronzǝn manajin ro tamajin

Luwotaramanzǝ kura lan badine, shi nyiro audiologist (luwotaramanzǝ hangalbe) au luwotaramanzǝ samo, cin-a kǝnza-a ro sunodin. Samolan kǝndawu dawu hangalbe dalilwa ngǝwube fal wo luwotaramaye ruyin. Hangal lǝptǝbe cidiro isǝna shi lamarra gawatǝbe wo, kuru NIA ye shawari cin dǝgan luwotaramaro lenǝm.

Fanzǝ hangalbe-a hangal kǝltǝgǝyin-a falro tamaro waljin. NIA ye gulzǝna am kura-a hangalnzǝ ngǝla fanjinba so loktu laan hangalnzǝ kǝltǝna, jawawu cǝdinba, au kǝla kambo sadinba ro tamajin. Kam raamma wa fal wosoro lejin au awo mananadǝ fanjinba futu kurǝna sa, hangal kulassǝ alamaram ngǝla burwoye wo.

Hangal bǝnaramma kasuwulan diobe awi?

Oktoba 17, 2022 lan badizǝna, FDA ye hangal bǝnaramma kasuwulan diobe (OTC) izin cina. Awo sandiya hangal bǝnaramma lobube-a dawunzǝn gade:

FDA ye gulzǝna hangal bǝnaramma OTC hangalnzǝ zauro lǝptǝna au sammaro lǝptǝnaro gǝnyi. Shi shawari cin luwotaramaro, ngǝla so luwotaramanzǝ samo, cin-a kǝnza-a, lenǝm ruwobe kǝn burwon, adǝ so nǝm mbejiya:

• Samolan duwo au kǝndawu ngǝla ba
• Samolan kǝndawu, nanam au bu kǝntawu arakkǝn kozǝna lan culuwo
• Hangalnzǝ cidiro lǝptǝ au faltǝ faltǝ
• Samo faln ro hangalnzǝ lǝptǝna, au samo faln ro bas kǝla hangal fanza
• Hangal cidiro faltǝ au bǝla cizǝgǝ
• Samolan kǝndawu dawu ngǝwu mbeji

Hangal bǝnaramma-a alaktǝ cidabe mbeji, adǝma nangaro ruwobe kǝn burwon alamaram waltǝmbe kulassǝ, futu FDA ye shawari cǝnadǝ gai. NIA ye shawari cin insuransnǝm kǝntawu laa banajinro korǝm. Kam suro dementia-a kǝndǝramma ro, audiologist hangal bǝnaramma-a futu dawu-a fin kǝndǝram yaye lan cidaro ngǝla waltǝro banajin.

Futu kam hangalnzǝ lǝptǝna-a mana cǝdi ngǝlaro waljin?

NIA ye shawari cin:

1. Kam dǝro fǝlezǝne kuru shimnza-a kǝltǝne, nur ngǝla lan, shi cinzǝ-a fǝlezǝnzǝ-a ruro.
2. Na cidiyibe mane. TV-a cizǝne au kǝriyin na-a lan cine.
3. Mana ganaro sapkǝne, amma kǝriyi. Ngǝla-a kuru cidiro mane.
4. Cinǝm kǝlangǝro kolne. Mana cǝdin sa kambǝ bǝne, cingam ngudǝne, au cinǝm kǝmmǝsǝne.
5. Awo fanjinba sa faltǝne, mana tilonzǝ manǝne gǝnyi.
6. Waktu faln kam fal. Samlan, kam dǝ-a kǝlta ro ngǝnǝtǝne.
7. Kǝntawu fǝle kuru futu banajimma korǝ.

Shawari adǝ so shawari mana cǝdibe dementia-a kǝla lan faidaa ngǝwuro cidi. Cida kura kura suronzǝn kǝla hangalbero kǝndawu fǝledu sadin. Picture Pairs kuru Conversation Cards awo rumin-a kǝlan cidajin, kuru Finish the Saying dawartǝ-a fǝletǝro koljin, manabe gǝnyi. Wayabe-a kǝlan, bayannayǝ waya-a vidiyo-a lan rui.

Shim kǝla shima faidaa

Saa 2024 lan Komishin Lancet fanzǝ shimbe kǝltǝgǝyinba dalil bǝlin ro kǝltǝna. Bayanna UCL ye shi dalil dementia-a kusǝtǝ 2% gai ro gotǝna, kuru Komishin ye shawari cin shim kulasǝ-a kǝltǝram-a am yayero mbejaro. NIA ye shawari cin saa 60 kozǝna ngawo, saa fal au indin kǝltǝna shim kulasǝ kuruwu tǝdin, kuru madǝri shimbe shima ruyi. Shimbe faltǝ gana yaye cidiro tǝsǝm dalilnzǝ kuraro waljin.

Luwotaramaro mana bune

Awo fǝlezǝna-a rumiya, hangal-a shim-a kulasǝ kǝlan luwotaramaro korǝ. Hangal lǝptǝbe cidiro isǝna, samolan duwo, au samolan kǝndawu mbejiya, dǝgan banaram mane. Kam suro dementia-a kǝndǝramma kǝnǝmmiya, hangal au shim faltǝ-a kǝlan luwotaramanzǝro gulzǜne, adǝye karǝgǝnzǝ, kǝndaramnzǝ, kuru futu kǝlta cǝdin-a kǝlan cida tǝdin.

Warak adǝ bayanna sammaro, shawari luwotaramabe gǝnyi. Bayanna luwotaramabe yǝnde rui. Kǝltǝram-a kǝla hangalbe-a kǝlan kuru karǝne.