ᓇᐃᑦᑐᒥᒃ ᑭᐅᔾᔪᑎ
ᓴᓇᐅᒐᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐃᓱᒪᓕᐅᕈᓐᓇᖅᑐᓂᒃ ᐊᔪᕈᓐᓃᖅᑐᓄᑦ ᐃᓄᖕᓄᑦ ᐱᐅᓂᖅᓴᐅᕙᒃᑐᑦ ᓇᐃᑦᑐᑦ, ᒥᓯᒃᑯᓄᑦ ᐊᒃᑐᐃᓂᖃᖅᑐᑦ ᐊᒻᒪ ᓇᓗᓇᐃᖅᓯᒪᔪᒥᒃ ᐱᒋᐊᕈᓐᓇᕐᓂᖃᖅᑐᑦ. ᐆᒃᑐᒃᑲᓐᓂᕐᓗᑎᑦ ᒥᖅᓱᖅᑕᐅᓂᕐᒥᒃ, ᑲᑎᑎᑕᐅᓂᕐᒥᒃ ᑎᑎᕋᖅᓯᒪᔪᓂᒃ ᐊᔾᔨᙳᐊᓂᒃ, ᐊᖑᑦᑐᒥᒃ ᒪᕐᕉᕐᒥᒃ, ᓯᓚᒧᑦ ᑎᑎᕋᖅᓯᒪᓂᕐᒥᒃ ᖃᓪᓗᓈᑎᑐᒥᒃ ᐸᐃᑉᐹᒥᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᐱᓪᓗᕈᑎᒧᑦ ᑎᑎᕋᖅᓯᒪᓂᕐᒥᒃ, ᐊᒻᒪ ᐊᑐᓕᖅᑎᑦᑎᓗᑎᑦ ᐃᓚᒋᔭᐅᓗᑎᑦ ᐱᒋᐊᕐᓗᑎᑦ. ᓂᕈᐊᕐᓗᑎᑦ ᐋᓐᓂᐊᖃᙱᑦᑐᓂᒃ, ᐊᖏᔪᓂᒃ ᑎᒍᒥᐊᖅᑐᓂᒃ ᐱᖁᑎᓂᒃ ᒥᑭᔪᓂᒃ ᐃᓚᒋᔭᐅᙱᑦᑐᓂᒃ, ᐊᒻᒪ ᐱᔭᕇᖅᓯᒪᔪᓄᑦ ᐊᔾᔨᒌᙱᑎᑦᑎᓗᑎᑦ. ᐱᓕᕆᐊᖑᓂᖓ ᐱᒻᒪᕆᐅᔪᖅ; ᐱᔭᕇᖅᓯᒪᔪᖅ ᓴᓇᔪᖅ ᐃᓚᒃᓴᐅᔪᓐᓇᖅᑐᖅ.
- ᓂᕈᐊᕐᓗᑎᑦ ᐱᓕᕆᐊᒥᒃ ᐊᑕᐅᓯᕐᒥᒃ ᓇᓗᓇᐃᖅᓯᒪᔪᒥᒃ ᐱᒋᐊᕈᓐᓇᕐᓂᖃᖅᑐᒥᒃ, ᓲᕐᓗ ᒥᖅᓱᖅᑎ ᒥᓪᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐊᔾᔨᙳᐊᖅ ᓯᖃᓪᓕᖅᑎᓪᓗᒍ, ᐃᓄᖅ ᐊᔪᙱᓐᓂᕐᒥᒃ ᐱᒋᐊᕈᓐᓇᖁᓪᓗᒍ.
- ᐊᑐᕐᓗᑎᑦ ᐋᓐᓂᐊᖃᙱᑦᑐᓂᒃ ᐱᖁᑎᓂᒃ ᐊᖏᔪᓂᒃ ᑎᒍᒥᐊᖅᑐᓂᒃ, ᒥᑭᔪᓂᒃ ᐃᓚᒋᔭᐅᙱᑦᑐᓂᒃ, ᑎᑉᐸᖃᙱᑦᑐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᑉᐱᓐᓂᖃᙱᑦᑐᓂᒃ ᓴᕕᕋᔭᕐᓂᒃ.
- ᐱᒋᐊᕐᓗᑎᑦ ᐃᓚᒋᔭᐅᓗᑎᑦ, ᑭᖑᓪᓕᕐᒥᓗ ᐅᖓᓯᒃᑐᒥᒃ ᐊᐅᓚᓗᑎᑦ. ᐊᒥᓱᑦ ᐃᓄᐃᑦ ᓯᕗᓪᓕᖅᐹᖅ ᑎᑎᕋᖅᓯᒪᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐱᓕᕆᓂᖅ ᓇᒧᙵᐅᖅᓯᒪᔪᖅ ᑲᔪᓯᑎᑦᑎᓂᐊᕐᓗᒍ.
- ᐱᓕᕆᐊᖅ ᐋᖅᑭᒃᓱᐃᕙᓪᓕᐊᓗᒍ ᐃᓄᐅᑉ ᐱᔪᓐᓇᕐᓂᖓ ᐊᓯᔾᔨᖅᐸᑦ, ᓇᓗᓇᐃᔭᖅᓯᒪᔪᒥᒃ ᐱᓕᕆᓂᕐᒥᒃ ᐱᒋᐊᕐᓗᑎᑦ ᐊᖏᔪᒥᒃ, ᒥᓯᒃᑯᓄᑦ ᐊᒃᑐᐃᓂᖃᖅᑐᒥᒃ ᐊᐅᓚᓂᕐᒧᑦ ᑭᖑᓪᓕᕐᒥ.
- ᐅᐱᒍᓱᒃᑎᑦᑎᓗᑎᑦ ᓂᕈᐊᕐᓂᖏᑦ ᐊᒻᒪ ᐊᒃᑐᐃᓂᖏᑦ, ᐱᓕᕆᓂᕐᒧᑦ ᐊᔪᙱᓐᓂᖅ, ᐊᒻᒪ ᓄᖅᑲᕐᓗᑎᑦ ᐱᓕᕆᐊᖅ ᖁᕕᐊᓇᖅᑐᒻᒪᖔᖅᐳᖅ.
ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ (10 ᐃᓚᖏᑦ)
ᓴᓇᐅᒐᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᖁᕕᐊᓇᖅᑐᒦᑦᑐᑦ ᐃᓱᒪᓕᐅᕈᓐᓇᖅᑐᓂᒃ ᐊᔪᕈᓐᓃᖅᑐᒥᒃ ᐃᓄᕐᒥᒃ ᐃᓚᒋᔭᐅᓗᑎᑦ ᐃᖅᑲᓇᐃᔭᕐᓂᕐᒧᑦ. ᐊᒡᒐᐃᑦ, ᐃᔨᑦ ᐊᒻᒪ ᒥᓯᒃᑯᑦ ᐊᒃᑐᐃᓂᖏᑦ ᐱᓕᕆᖃᑦᑕᖅᑐᑦ, ᐊᒻᒪ ᐅᖃᖃᑎᒌᒍᑎᖃᕐᓂᐊᖅᑐᑎᑦ. ᑖᓐᓇ ᒪᒃᐱᖅᑐᖅ ᑐᓂᕐᕈᓯᖃᖅᑐᖅ ᐱᓕᕆᐊᓂᒃ ᐊᔪᕈᓐᓇᖅᑐᓂᒃ ᒪᓕᒃᖢᒋᑦ, ᐊᒻᒪ ᐱᖁᑎᓂᒃ ᐊᑦᑕᕐᓇᖅᑐᓂᒃ ᓂᕈᐊᕐᓂᕐᒧᑦ ᐃᑲᔪᖅᑐᐃᓂᖃᖅᑐᖅ. ᐃᓐᓇᐅᓂᕐᒧᑦ ᓴᓇᐅᒐᕐᓂᕐᒧᑦ ᒪᓕᒃᓴᐃᓂᕐᒧᑦ, ᓲᕐᓗ ᓇᓗᕇᐊᖅᑐᒥᒃ ᐱᖁᑎᓂᒃ ᐊᑐᙱᓂᖅ, ᑕᑯᓗᒍ ᐃᓐᓇᐅᓄᑦ ᓴᓇᐅᒐᕐᓂᖅ ᐃᓱᒪᓕᐅᕈᓐᓇᖅᑐᓂᒃ ᐊᔪᕈᓐᓃᖅᑐᓄᑦ ᐃᓄᖕᓄᑦ.
ᖃᓄᖅ ᓴᓇᐅᒐᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᒥᒃ ᐱᒋᐊᕈᓐᓇᖅᑕᖓ
- ᐱᒋᐊᕈᓐᓇᒃᑯᑦ ᓴᖅᑭᑎᑦᑎᓗᑎᑦ. ᐊᑕᐅᓯᕐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᒪᕐᕉᖕᓂᒃ ᐱᖁᑎᓂᒃ, ᓴᐳᒻᒥᕚᖅᑐᒥᒃ ᐊᒻᒪ ᒪᕿᑦᑐᒥᒃ ᐃᔭᐃᑦᑐᓗᒍ.
- ᓯᕗᓪᓕᖅᐹᒥᒃ ᑕᑯᒃᓴᐅᑎᑦᑎᓗᑎᑦ. ᒥᖅᓱᖅᑎ ᒥᓪᓗᒍ, ᓯᕗᓪᓕᖅᐹᒥᒃ ᐊᔾᔨᙳᐊᖅ ᓯᖃᓪᓕᖅᑎᓪᓗᒍ, ᐅᕝᕙᓘᓐᓃᑦ ᒥᑭᔪᒥᒃ ᒪᕐᕉᕐᒥᒃ ᐃᒃᐱᓕᖕᓂᕐᒥᒃ, ᑕᐃᒪᐃᑦᑑᓗᑎᓪᓗ ᐱᓕᕆᖁᔨᓗᒍ.
- ᓴᓂᒧᑦ ᐱᓕᕆᓗᑎᑦ. ᓇᓕᒧᒌᒃᑎᑦᑎᓯᒪᔪᖅ ᐱᓕᕆᐊᖅ ᓴᓂᒧᑦ ᐱᓕᕆᓗᒍ, ᑲᑐᔾᔨᖃᑎᒌᓐᓂᖅ ᐱᓕᕆᐊᖅ ᐃᓕᓴᕆᔭᐅᔪᓐᓇᖁᓪᓗᒍ.
- ᑕᑯᔭᕐᓂᑦ ᐅᖃᖃᑎᒌᒍᑎᖃᕐᓗᑎᑦ. ᖃᓄᐃᑦᑑᓂᖏᑦ, ᐊᒃᑐᐃᓂᖏᑦ ᐊᒻᒪ ᑕᑯᒃᓴᐅᓂᖏᑦ ᐅᖃᐅᓯᕆᓗᒋᑦ, ᐱᓕᕆᐊᖅ ᐃᓱᒪᒃᓴᖅᓯᐅᕈᓐᓇᖅᓯᓗᒍ.
- ᓄᖅᑲᕐᓗᑎᑦ ᑮᓇᐅᔭᖃᕐᓂᖅ ᓱᖏᓐᓂᖅᑎᓪᓗᒍ. 10-ᒥᑦ 20-ᒧᑦ ᒥᓂᑦᓯᓂᒃ ᓇᒧᙵᐅᕙᒃᑐᖅ.
Alzheimer’s Association ᐅᖃᖅᑐᑦ ᓴᓇᐅᒐᕐᓂᖅ ᐃᓱᒪᓂᒃ ᓴᖅᑭᑎᑦᑎᔪᓐᓇᕐᓂᐊᖅᑐᖅ ᐊᒻᒪ ᓴᓇᔪᓐᓇᕐᓂᐊᖅᑐᖅ ᓴᓇᐅᒐᕐᓂᕐᒧᑦ ᐊᔪᙱᑦᑐᒥᒃ ᐱᔪᓐᓇᕐᓂᖃᕐᓗᓂ. National Institute on Aging ᐃᑲᔪᖅᑐᖅ ᐱᓕᕆᐊᑦ ᒥᑭᔪᓄᑦ ᐊᔪᕈᓐᓇᖅᑐᓄᑦ ᐊᕕᒃᑐᖅᑕᐅᔪᓐᓇᖅᑐᓄᑦ ᐊᒡᒍᖅᑕᐅᓗᑎᑦ.
ᒥᖅᓱᖅᑕᐅᓂᖅ ᐃᒻᒧᖄᐃᓕᖓᔪᒥᒃ
ᐊᑐᕐᓗᑎᑦ ᐃᒻᒧᒃᑐᒥᒃ ᒥᖅᓱᖅᓯᕐᓂᕐᒧᑦ ᐸᐃᑉᐹᒥᒃ, ᐊᖏᔪᒥᒃ ᐊᖑᑦᑐᒥᒃ ᒥᖅᓱᖅᑎᒥᒃ ᐊᒻᒪ ᐃᓚᖏᓐᓂᒃ ᖃᓄᐃᑦᑑᓂᖃᖅᑐᓂᒃ ᐃᑦᑕᓂᖅᑐᓂᒃ ᖃᔪᖅᑕᐅᔪᓂᒃ. ᐸᐃᑉᐹᖅ ᐃᒻᒧᖄᐃᓕᖅᑎᓪᓗᒍ ᓇᑦᑎᕈᓐᓇᖅᑐᒥᒃ ᐃᒻᒧᖅ, ᑭᖑᓪᓕᕐᒥᓗ ᖃᓄᐃᑦᑑᓂᖅ ᓄᓕᐊᓗᒍ. ᐸᐃᑉᐹᖅ ᒥᑭᔪᒥᒃ ᓴᖑᑎᓪᓗᒍ ᖃᓄᐃᑦᑑᓂᖏᑦ ᐊᐅᓚᖁᓪᓗᒋᑦ. ᓴᖅᑭᔮᖅᑐᖅ ᐊᖑᑦᑐᒥᒃ, ᐋᖅᑭᒃᓱᐃᓂᖃᙱᑦᑐᒥᒃ ᐊᔾᔨᙳᐊᒥᒃ ᐸᕋᓃᑦᑐᒥᒃ.
- ᓯᕗᓪᓕᖅᐹᒥ ᐱᔪᓐᓇᕐᓂᖓ: ᖃᓄᐃᑦᑑᓂᒃ ᓂᕈᐊᕐᓗᑎᑦ ᐊᒻᒪ ᓄᓇᒥᒃ ᐊᔾᔨᙳᐊᒥᒃ ᒥᖅᓱᖁᔨᓗᒍ.
- ᕿᑎᐊᓃᑦᑐᒥ ᐱᔪᓐᓇᕐᓂᖓ: ᒪᕐᕉᖕᓂᒃ ᐱᖓᓱᓂᓪᓘᓐᓃᑦ ᖃᓄᐃᑦᑑᓂᓂᒃ ᑐᓂᕐᕈᓯᒃᑲᓐᓂᕐᓗᒍ ᐊᒻᒪ ᐃᒻᒧᖄᐃᓕᖅᑎᓪᓗᒍ ᑭᖑᐊᖅᑎᓐᓇᒍ.
- ᑭᖑᓪᓕᖅᐹᒥ ᐱᔪᓐᓇᕐᓂᖓ: ᐸᐃᑉᐹᖅ ᑎᒍᒥᓕᕆᓗᒍ ᐃᓕᓐᓂᐊᖅᑎᓪᓗᒍ ᓯᑯᑉᐸᒧᑦ ᒥᖅᓱᖁᓪᓗᒍ.
ᑲᑎᑎᑕᐅᓂᖅ ᑎᑎᕋᖅᓯᒪᔪᓂᒃ ᐊᔾᔨᙳᐊᓂᒃ
ᑲᑎᑎᓗᒋᑦ ᑎᑎᕋᖅᓯᒪᔪᑦ ᐊᔾᔨᙳᐊᑦ ᖃᓄᐃᑦᑑᓂᖃᖅᑐᑦ ᐱᕈᕐᔪᐊᓂᒃ, ᓂᕿᓂᒃ, ᓂᕐᔪᑎᓂᒃ, ᖃᒧᑕᐅᔭᕐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᖏᕐᕋᓂᕐᒧᑦ. ᐊᔾᔨᙳᐊᑦ ᐊᖏᔪᓂᒃ ᐃᓚᒋᔭᐅᓂᖏᑦ ᓯᖃᓪᓕᖅᑎᓪᓗᒋᑦ, ᐱᓕᕆᕝᕕᓂᒃ ᐱᓕᕆᓂᕐᒥᒃ ᐊᔪᕈᓐᓇᖅᑐᒥᒃ, ᐊᒻᒪ ᓂᐱᖅᑕᐅᔪᒥᒃ ᐸᐃᑉᐹᒧᑦ ᓇᓗᒍ. ᑲᑎᑎᑕᐅᓂᖅ ᐱᐅᔪᖅ ᐅᖃᖃᑎᒌᒍᑎᖃᕐᓂᕐᒧᑦ ᐱᒋᐊᕈᓐᓇᕐᓂᖃᖅᑐᖅ, ᐊᔾᔨᙳᐊᑦ ᐊᑐᖅᑕᐅᓗᑎᑦ ᐃᖅᑲᐅᒪᔭᐅᔪᓂᒃ ᓴᖅᑭᑎᑦᑎᔪᓐᓇᖅᑐᑦ. ᐱᐅᔪᖅ ᐃᓄᕐᒧᑦ ᐋᖅᑭᒃᓱᐃᓂᕐᒥᒃ ᐊᒻᒪ ᓂᕈᐊᕐᓂᕐᒥᒃ ᖁᕕᐊᓱᖃᑦᑕᖅᑐᓄᑦ.
ᐊᖑᑦᑐᖅ ᒪᕐᕉᖅ
ᓯᓚᒥ ᐸᓂᖅᑐᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᖑᑦᑐᖅ ᒪᕐᕉᖅ ᐃᒃᐱᓕᖕᓂᐊᖅᑕᐅᔪᓐᓇᖅᑐᖅ, ᐃᒥᕐᓗᒍ ᐊᒻᒪ ᐃᒃᐱᓕᖕᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᖅ. ᐊᔪᕈᓐᓇᖅᑐᒥᒃ ᐳᖅᑲᓚᒃᓴᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓇᑉᐸᖅᑐᒥᒃ ᓴᓇᓗᑎᑦ. ᒪᕐᕉᖅ ᐊᒃᑐᐃᓂᖃᖅᑐᖅ ᒥᓯᒃᑯᓄᑦ, ᑕᐃᒪᐃᒻᒪᑦ ᓴᐃᓕᓂᖃᕐᓂᐊᖅᑐᖅ ᐃᓄᖕᓄᑦ ᐱᖁᑎᓂᒃ ᐊᒃᑐᐃᓂᐊᕐᓗᑎᑦ ᖁᕕᐊᓱᖃᑦᑕᖅᑐᓄᑦ. ᐃᓚᒋᔭᐅᔪᑦ ᐊᖏᔪᑦᑎᓗᒋᑦ, ᐊᒻᒪ ᐃᑉᐱᓐᓂᖃᖅᑐᓂᒃ ᓴᕕᕋᔭᕐᓂᒃ ᐊᑐᙱᓗᑎᑦ.
ᓯᓚᒧᑦ ᑎᑎᕋᖅᓯᒪᓂᖅ ᖃᓪᓗᓈᑎᑐᒥᒃ ᐸᐃᑉᐹᒥᒃ
ᖃᓪᓗᓈᑎᑐᖅ ᐸᐃᑉᐹᖅ ᐊᖑᑦᑐᓂᒃ ᑎᑎᕋᖅᓯᒪᔪᓂᒃ ᖃᓄᐃᑦᑑᓂᓂᒃ ᖃᐅᒻᒪᖅᑯᑎᑎᑦᑎᔪᖅ. ᐊᖏᔪᓂᒃ ᐅᑎᖅᑎᑕᐅᔪᓂᒃ ᓯᓚᒧᑦ ᑎᑎᕋᖅᓯᒪᔪᓂᒃ ᐊᑐᕐᓗᑎᑦ ᐊᒻᒪ ᐃᓄᖅ ᐊᖏᔪᓂᒃ ᑎᑎᕋᖅᓯᒪᓂᕐᒥᒃ ᐱᓕᕆᖁᔨᓗᒍ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᒡᒐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᔭᐃᑦᑐᒥᒃ ᐋᖅᑭᒃᓱᐃᓗᒍ. ᓯᓚᒧᑦ ᑎᑎᕋᖅᓯᒪᔪᑦ ᓯᐅᕋᖅᑐᑦ, ᑕᐃᒪᐃᒻᒪᑦ ᐃᒡᓗᕈᓯᕐᒧᑦ ᓴᖅᑭᑎᑦᑎᓗᑎᑦ ᐊᒻᒪ ᐊᒡᒐᐃᑦ ᓴᓗᒻᒪᖅᑎᑦᑎᓗᒋᑦ ᐱᔭᕇᖅᑎᓪᓗᒍ. ᐊᖑᑦᑐᓂᒃ ᓯᓚᒧᑦ ᑎᑎᕋᖅᓯᒪᔪᓂᒃ ᓂᕈᐊᕐᓗᑎᑦ ᐋᓐᓂᐊᖃᙱᑦᑐᓂᒃ ᓇᓗᓇᐃᖅᓯᒪᔪᓂᒃ.
ᐱᓪᓗᕈᑎᒧᑦ ᑎᑎᕋᖅᓯᒪᓂᖅ
ᐊᖏᔪᓂᒃ ᐱᓪᓗᒋᑦ ᓄᓇᒥᒃ ᑲᑎᑎᓗᒋᑦ, ᐅᖅᓱᐊᓗᒃᑕᐅᔪᒥᒃ ᒥᖅᓱᖅᑕᐅᓂᕐᒥᒃ ᐊᒥᖅᑯᓄᑦ ᒥᖅᓱᖅᑎᓪᓗᒍ, ᐊᒻᒪ ᐸᐃᑉᐹᒧᑦ ᓇᑲᓪᓗᒍ. ᐸᓂᖅᑐᒥᒃ ᐱᐅᕐᓗᒍ ᑕᑯᓗᒍ ᑎᑎᕋᖅᓯᒪᓂᖓ. ᑖᓐᓇ ᐱᓕᕆᐊᖅ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᖅ ᓯᓚᒧᑦ ᐊᒻᒪ ᐱᕈᕐᔪᐊᓕᐅᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᓄᑦ, ᐊᒻᒪ ᐱᓪᓗᒋᑦ ᑲᑎᑎᕐᓂᕐᒧᑦ ᐱᓱᒃᑲᓐᓂᕐᓗᑎᑦ ᐱᒋᐊᕈᓐᓇᖅᑐᖅ.
ᐋᓐᓄᕋᖅᑐᓂᒃ ᐊᒻᒪ ᐱᕈᕐᔪᐊᓂᒃ ᐋᖅᑭᒃᓱᐃᓂᖅ
ᐊᒃᑐᐃᓂᖃᖅᑐᓂᒃ ᐋᓐᓄᕋᖅᑐᓂᒃ ᐊᔾᔨᒌᙱᑦᑎᓗᒋᑦ ᐊᒃᑐᐃᓂᖏᓐᓄᑦ ᒪᓕᒃᖢᒋᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᐃᓚᖏᑦ ᓄᓇᒥ ᐱᕈᕐᔪᐊᑦ ᑕᖃᐅᑎᒧᑦ ᐃᓕᓗᒋᑦ. ᑖᒃᑯᐊ ᐱᓕᕆᐊᑦ ᒥᓯᒃᑯᓄᑦ ᐊᒃᑐᐃᓂᖃᖅᑐᑦ ᐊᒥᓱᒃᑲᓐᓂᕐᓂᖃᙱᑦᑐᑦ. ᑭᖑᓪᓕᖅᐹᒥ ᐱᔪᓐᓇᕐᓂᖃᖅᑐᓄᑦ ᐃᓄᖕᓄᑦ ᐱᐅᔪᑦ. ᐃᓚᒃᓴᐅᔪᓂᒃ ᐃᓱᒪᒋᔭᐅᔪᓂᒃ, ᑕᑯᓗᒍ ᒥᓯᒃᑯᓄᑦ ᐊᒃᑐᐃᓂᖃᖅᑐᑦ ᐱᓕᕆᐊᑦ ᐃᓱᒪᓕᐅᕈᓐᓇᖅᑐᓂᒃ ᐊᔪᕈᓐᓃᖅᑐᓄᑦ ᐃᓄᖕᓄᑦ.
ᓴᓇᐅᒐᕐᓂᕐᒧᑦ ᐱᖁᑎᓂᒃ ᓂᕈᐊᕐᓂᖅ
ᐱᖁᑎᑦ ᐱᒻᒪᕆᐅᔪᑦ ᐊᑦᑕᕐᓇᖅᑐᓄᑦ ᐊᒻᒪ ᖁᕕᐊᓇᖅᓯᓂᕐᒧᑦ ᓴᓇᐅᒐᕐᓂᕐᒧᑦ ᐱᐅᓂᖓᓂᒃ ᐊᖏᓂᖅᓴᐅᓪᓗᑎᒃ. ᓂᕈᐊᕐᓂᕐᒥ, ᐃᓱᒪᒋᓗᒍ:
- ᐋᓐᓂᐊᖃᙱᑦᑐᑦ ᐊᒻᒪ ᐅᖅᓱᐊᓗᒃᑕᐅᔪᓐᓇᖅᑐᑦ: ᓇᓗᓇᐃᖅᓯᒪᔪᖅ ᐋᓐᓂᐊᖃᙱᑦᑐᖅ ᐅᖃᖅᑐᖅ ᕿᓂᕐᓗᒍ, ᐊᒻᒪ ᒥᖅᓱᖅᑕᐅᔪᑦ ᐅᖅᓱᐊᓗᒃᑕᐅᔪᓐᓇᖅᑐᑦ ᖃᐅᔨᒪᓗᒋᑦ.
- ᐊᖏᔪᓂᒃ ᑎᒍᒥᐊᖅᑐᑦ: ᐊᖏᔪᑦ ᑎᑎᕋᐅᑏᑦ, ᐃᒻᒧᒃᑐᑦ ᒥᖅᓱᖅᑏᑦ ᐊᒻᒪ ᐊᖏᔪᑦ ᓯᓚᒧᑦ ᑎᑎᕋᖅᓯᒪᔪᑦ ᑎᒍᒥᐊᕈᓐᓇᖅᑐᑦ.
- ᒥᑭᔪᓂᒃ ᐃᓚᒋᔭᐅᙱᑦᑐᑦ: ᐅᔭᕋᖕᓂᐊᕐᕕᐅᔪᑦ, ᓇᑦᑐᕋᖅᑕᐅᔪᑦ, ᖃᐅᒻᒪᖅᑯᑎᑦ ᐊᒻᒪ ᓯᐅᕋᖅᑐᖅ ᖃᐅᒻᒪᖅᑯᑎᖅ ᓂᕆᐅᔪᓐᓇᖅᑐᑦ ᐊᑐᙱᓗᒋᑦ.
- ᐃᑉᐱᓐᓂᖃᙱᑦᑐᑦ ᓴᕕᕋᔭᐃᑦ: ᐊᑦᑕᕐᓇᖅᑐᓂᒃ ᐱᓕᕆᕝᕕᓂᒃ ᐊᑐᕐᓗᒋᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐸᐃᑉᐹᖅ ᐊᒡᒐᒥᒃ ᓯᖃᓪᓕᖅᑎᓪᓗᒍ.
- ᐋᓐᓂᐊᖃᙱᑦᑐᑦ: ᓕᑕᒃᑯ ᐊᓪᒍᐊᑦ ᐊᒻᒪ ᐊᒥᓂ ᖃᐅᔨᒪᔭᐅᔪᑦ ᐋᓐᓂᐊᖃᖅᑐᑦ ᕿᒥᕐᕈᓗᒋᑦ.
- ᑕᑯᒃᓴᐅᔪᑦ ᐊᔾᔨᒌᙱᑦᑐᑦ: ᑕᑯᒃᓴᐅᔪᑦ ᖃᓄᐃᑦᑑᓂᖃᖅᑐᑦ ᖃᑯᖅᑕᒥᒃ ᐸᐃᑉᐹᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᖃᓪᓗᓈᑎᑐᒥᒃ ᐸᐃᑉᐹᒥᒃ ᑕᑯᔪᓐᓇᖅᑐᑦ.
- ᐊᒥᓱᙱᑦᑐᑦ ᐱᖁᑎᑦ: ᒪᕐᕉᖕᓂᒃ ᐱᖓᓱᓂᓪᓘᓐᓃᑦ ᐱᖁᑎᓂᒃ ᓇᒧᙵᐅᔪᑦ. ᐊᒥᓱᑦ ᓂᕈᐊᕈᓐᓇᕐᓂᖏᑦ ᐊᔪᕐᓇᐅᔪᓐᓇᖅᑐᑦ.
- ᓴᓗᒻᒪᖅᓯᓂᖅ ᐊᔪᕈᓐᓇᖅᑐᖅ: ᐃᒡᓗᕈᓯᕐᒥᒃ, ᐊᑯᓐᓂᖃᙱᑦᑐᒥᒃ ᓴᐳᒻᒥᕚᖅᑐᒥᒃ ᐊᒻᒪ ᒪᕿᑦᑐᒥᒃ ᐃᔭᐃᑦᑐᒥᒃ ᐊᑐᕐᓗᑎᑦ, ᐃᖃᓗᑦᑑᓂᖅ ᓄᖅᑲᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᒋᔪᓐᓇᖁᓪᓗᒍ.
ᐱᔪᓐᓇᕐᓂᕐᒧᑦ ᐊᔾᔨᒌᙱᑎᑦᑎᓂᖅ
ᓯᕗᓪᓕᖅᐹᒥ ᐱᔪᓐᓇᕐᓂᖓ, ᐃᓄᐃᑦ ᐊᒥᓱᑦ ᐱᓕᕆᐊᖅ ᐱᔭᕇᖅᓯᔪᓐᓇᖅᑐᑦ ᐃᑲᔪᖅᑐᐃᔪᒃᑲᓐᓂᕐᓗᑎᒃ. ᕿᑎᐊᓃᑦᑐᒥ ᐱᔪᓐᓇᕐᓂᖓ, ᓂᕈᐊᕈᓐᓇᕐᓂᖏᑦ ᐃᑭᓗᒋᑦ ᐊᒻᒪ ᐃᑲᔪᖅᑐᐃᓂᖅ ᐅᓄᕐᓂᖅᓴᐅᓗᒍ. ᑭᖑᓪᓕᖅᐹᒥ ᐱᔪᓐᓇᕐᓂᖓ, ᒥᓯᒃᑯᓄᑦ ᐊᒃᑐᐃᓂᖃᖅᑐᓂᒃ ᐱᓕᕆᓂᕐᒧᑦ ᑐᕌᕐᕕᒋᓗᒋᑦ, ᓲᕐᓗ ᒪᕐᕉᕐᒥᒃ ᐃᒃᐱᓕᖕᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᓯᑯᑉᐸᒧᑦ ᒥᖅᓱᖅᓂᖅ, ᐊᒻᒪ ᓴᖅᑭᔮᖅᑐᖅ ᖁᕕᐊᓇᖅᓯᓗᒍ ᐱᔭᕇᖅᓯᒪᓂᖓ ᐱᔾᔪᑎᒋᓗᒍ.
ᐱᔪᓐᓇᕐᓂᕐᒧᑦ ᐊᔾᔨᒌᙱᑎᑦᑎᓯᒪᔪᓂᒃ ᐃᓱᒪᒋᔭᐅᔪᓂᒃ, ᑕᑯᓗᒍ ᓯᕗᓪᓕᖅᐹᒥ ᐱᔪᓐᓇᕐᓂᖓ, ᕿᑎᐊᓃᑦᑐᒥ ᐱᔪᓐᓇᕐᓂᖓ ᐊᒻᒪ ᑭᖑᓪᓕᖅᐹᒥ ᐱᔪᓐᓇᕐᓂᖓ ᐱᓕᕆᐊᑦ. ᐃᓄᖅ ᐊᑲᔪᙱᒻᒪᖔᖅᐳᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᖁᕝᕙᕆᐊᖅᑐᒥᐅᓕᕐᒪᖔᖅᐳᖅ, ᐃᑲᔪᖅᑐᐃᓂᕐᒧᑦ ᐅᖃᐅᓯᖅ ᐃᓄᖅ ᐊᑲᔪᙱᑦ ᐅᖃᕌᖓᑦ ᐅᖃᐅᓯᖃᖅᑐᖅ ᖃᓄᖅ ᐅᖓᓯᒃᑐᒥᒃ ᐊᐅᓚᕈᓐᓇᕐᓂᕐᒥᒃ.
ᐱᙳᐊᕈᑎᒥᒃ ᐃᓚᓕᐅᔾᔭᐅᓗᒍ
ᒥᖅᓱᖅᓯᒪᓂᕐᒥᒃ ᑭᖑᓪᓕᕐᒥ, ᐆᒃᑐᒃᑲᓐᓂᕐᓗᑎᑦ coloring ᖃᕋᓴᐅᔭᒃᑯᑦ ᐱᖁᑎᒧᑦ ᓴᐃᓕᓂᖅᓴᐅᓂᕐᒧᑦ, ᐅᕝᕙᓘᓐᓃᑦ picture puzzle ᐱᔭᕇᖅᓯᓂᕐᒧᑦ ᐱᓕᕆᐊᒥᒃ. ᑕᒪᒃᑯᐊ ᒪᕐᕉᒃ ᐊᒡᒐᐃᑦ ᐱᓕᕆᖃᑦᑕᖅᑎᑦᑎᔪᑦ ᒥᑭᔪᒥᒃ ᐱᓕᕆᓂᕐᒥᒃ ᐱᔪᓐᓇᕐᓂᖃᕐᓗᑎᒃ.
ᐊᐱᖅᑯᑕᐅᒐᔪᒃᑐᑦ
ᖃᓄᑐᐃᓐᓇᑦ ᓴᓇᐅᒐᕐᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᐱᐅᔪᑦ ᐃᓱᒪᓕᐅᕈᓐᓇᖅᑐᓂᒃ ᐊᔪᕈᓐᓃᖅᑐᓄᑦ ᐃᓄᖕᓄᑦ?
ᐱᐅᔪᑦ ᐃᓚᒋᔭᐅᔪᓐᓇᖅᑐᑦ ᒥᖅᓱᖅᑕᐅᓂᖅ ᐃᒻᒧᒃᑐᒥᒃ ᐸᐃᑉᐹᒧᑦ, ᑲᑎᑎᑕᐅᓂᖅ ᑎᑎᕋᖅᓯᒪᔪᓂᒃ ᐊᔾᔨᙳᐊᓂᒃ, ᐊᖑᑦᑐᖅ ᒪᕐᕉᖅ ᐊᒥᕐᓗᒍ ᐊᒻᒪ ᐃᒃᐱᓕᖕᓂᕐᒧᑦ, ᓯᓚᒧᑦ ᑎᑎᕋᖅᓯᒪᓂᖅ ᖃᓪᓗᓈᑎᑐᒥᒃ ᐸᐃᑉᐹᒥᒃ, ᐱᓪᓗᕈᑎᒧᑦ ᑎᑎᕋᖅᓯᒪᓂᖅ ᐅᖅᓱᐊᓗᒃᑕᐅᔪᒥᒃ ᒥᖅᓱᖅᑕᐅᓂᕐᒥᒃ, ᐊᒻᒪ ᐋᓐᓄᕋᖅᑐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐱᕈᕐᔪᐊᓂᒃ ᐋᖅᑭᒃᓱᐃᓂᖅ. ᓂᕈᐊᕐᓗᑎᑦ ᐃᓄᐅᑉ ᐱᔪᒪᔭᖏᓐᓄᑦ ᐊᒻᒪ ᐱᔪᓐᓇᕐᓂᖓᓄᑦ ᐊᔾᔨᒌᙱᑦᑐᖅ.
ᖃᓄᖅ ᓴᓇᐅᒐᕐᓂᕐᒧᑦ ᐱᖁᑎᓂᒃ ᓂᕈᐊᕈᓐᓇᖅᐳᖓ ᐃᓱᒪᓕᐅᕈᓐᓇᖅᑐᓂᒃ ᐊᔪᕈᓐᓃᖅᑐᒥᒃ ᐃᓄᕐᒧᑦ?
ᕿᓂᕐᓗᑎᑦ ᐋᓐᓂᐊᖃᙱᑦᑐᓂᒃ, ᐅᖅᓱᐊᓗᒃᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᐱᖁᑎᓂᒃ ᐊᖏᔪᓂᒃ ᑎᒍᒥᐊᖅᑐᓂᒃ ᐊᒻᒪ ᑕᑯᒃᓴᐅᔪᓂᒃ ᖃᓄᐃᑦᑑᓂᖃᖅᑐᓂᒃ, ᐊᒻᒪ ᐊᑐᙱᓗᑎᑦ ᒥᑭᔪᓂᒃ ᐅᔭᕋᖕᓂᐊᕐᕕᓂᒃ, ᓇᑦᑐᕋᖅᑕᐅᔪᓂᒃ, ᖃᐅᒻᒪᖅᑯᑎᓂᒃ, ᐃᒻᒧᖄᐃᓕᖓᔪᓂᒃ ᐃᒡᓗᕈᓯᕐᓂᒃ, ᐃᑉᐱᓐᓂᖃᖅᑐᓂᒃ ᐱᓕᕆᕝᕕᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕆᐅᔪᓐᓇᖅᑐᓂᒃ. ᕿᒥᕐᕈᓗᑎᑦ ᐋᓐᓂᐊᖃᙱᑦᑐᓂᒃ, ᓲᕐᓗ ᓕᑕᒃᑯ ᐊᓪᒍᐊᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓚᖏᑦ ᒥᖅᓱᖅᑕᐅᔪᑦ. ᐊᑐᕐᓗᑎᑦ ᑕᑯᒃᓴᐅᔪᓂᒃ ᐊᔾᔨᒌᙱᑦᑐᓂᒃ, ᓲᕐᓗ ᖃᑯᖅᑕᖅ ᐸᐃᑉᐹᖅ ᑕᑯᒃᓴᐅᔪᒥᒃ ᖃᓄᐃᑦᑑᓂᖃᖅᑐᒥᒃ, ᐊᒻᒪ ᐱᖁᑎᑦ ᐊᒥᓱᙱᑦᑎᓗᒋᑦ.
ᐃᓄᖅ ᐃᓱᒪᓕᐅᕈᓐᓇᖅᑐᓂᒃ ᐊᔪᕈᓐᓃᖅᑎᓪᓗᒍ ᐱᓪᓗᑐᐃᓐᓇᕐᒥ, ᓴᓇᐅᒐᕈᓐᓇᖅᐸ?
ᐄ, ᐱᔭᕇᖅᓯᒪᔪᓂᒃ ᒥᓯᒃᑯᓄᑦ ᐊᒃᑐᐃᓂᖃᖅᑐᓂᒃ ᐊᑐᕐᓗᓂ. ᐆᒃᑐᒃᑲᓐᓂᕐᓗᑎᑦ ᐊᖑᑦᑐᒥᒃ ᒪᕐᕉᕐᒥᒃ ᐃᒃᐱᓕᖕᓂᖅ, ᒥᖅᓱᖅᓂᖅ ᐊᖏᔪᒥᒃ ᒥᖅᓱᖅᑎᒥᒃ ᐃᒻᒧᖄᐃᓕᖓᔪᒥᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᐋᓐᓄᕋᖅᑐᓂᒃ ᐊᒃᑐᐃᓂᖃᖅᑐᓂᒃ ᐊᑐᕐᓗᑎᑦ. ᐊᒡᒐᖏᑦ ᑐᕌᒐᖃᕐᓂᐊᖅᑐᑎᑦ ᐃᑲᔪᕈᓐᓇᖅᐳᑎᑦ. ᑕᑯᓂᖅ ᐊᒻᒪ ᖃᓄᐃᑦᑑᓂᖏᑦ ᒥᒃᓵᓄᑦ ᐅᖃᖃᑎᒌᒍᑎᖃᕐᓂᖅ ᐃᓚᐅᔪᓐᓇᖅᑐᖅ ᐱᓕᕆᐊᕐᒧᑦ.
ᖃᓄᖅ ᐱᓕᕆᕈᓐᓇᖅᐳᖓ ᒥᖅᓱᕈᓐᓇᙱᒻᒪᖔᖅᐳᖓ ᐅᖃᕌᖓᑦ?
ᐅᖃᖅᑎᑦᑎᓗᒍ ᓴᓇᐅᒐᕐᓂᖅ ᖃᓄᐃᑦᑑᓂᖏᑦ ᐊᒻᒪ ᐊᒃᑐᐃᓂᖏᑦ ᖁᕕᐊᓇᖅᓯᓂᐊᕐᓂᖓᓄᑦ, ᐱᓕᕆᓂᕐᒧᑦ ᐊᔪᙱᓐᓂᖅ. ᐃᕝᕕᓪᓗᑎᑦ ᓯᕗᓪᓕᖅᐹᒥᒃ ᑎᑎᕋᖅᓯᒪᓂᕐᒥᒃ ᐱᒋᐊᕐᓗᑎᑦ, ᑭᖑᓪᓕᕐᒥᓗ ᑲᔪᓯᑎᑦᑎᓗᒍ. ᓱᓕ ᐊᑲᔪᙱᒻᒪᖔᖅᐳᖅ, ᐊᓯᖏᓐᓂᒃ ᐱᓕᕆᐊᒥᒃ ᑐᓂᕐᕈᓯᒃᑲᓐᓂᕐᓗᒍ; ᐃᑲᔪᖅᑐᐃᓂᕐᒧᑦ ᐅᖃᐅᓯᖅ ᐊᑲᔪᙱᓂᕐᒧᑦ ᐊᒻᒪ ᐊᖁᕝᕙᕆᐊᖅᑐᓂᕐᒧᑦ ᑕᑯᓗᒍ.
ᓇᑭᙶᕐᓂᖏᑦ
ᑐᕌᕈᑎᖃᖅᐳᒍᑦ ᑲᑐᔾᔨᖃᑎᒌᓄᑦ ᐊᒻᒪ ᖃᐅᔨᓴᕈᑕᐅᓯᒪᔪᓄᑦ ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ ᑐᙵᕕᒋᔭᐅᔪᓄᑦ. ᐊᑐᓂ ᖃᐅᔨᓴᖅᑕᐅᓚᐅᖅᑐᑦ ᒪᒃᐱᒐᖅ ᓄᑖᙳᕆᐊᖅᑕᐅᑎᓪᓗᒍ.
- Music / Art Therapy, Alzheimer's & Dementia · Alzheimer's Association
- Activities at Home: Planning the Day for a Person Living with Middle- or Late-Stage Alzheimer's · Alzheimer's Association
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging
- Activities for dementia · NHS