Heɗagol e caɗeele dementia: ko wiɗtooji kolli

Heɗagol ina heewi e duuɓi sappo caggal, tee wiɗtooɓe ena njaɓɓa ɗum no caɗeele dementia nii. Ɗum firtaani wonde ballitte heɗagol ko feere teeŋtinaande ngam haɗde dementia; ƴeewndo ɓurngo moƴƴude haa jooni heɓi njeñtudi ceertuɗi. Hello ngo ngoo ina faammina ko wiɗtooji kolli, no heɗagol ƴeewirtee, ko ballitte heɗagol coodeteeɗe e Amerik tawa alaa yamiroore woni, e no haala newniraa.

Hol ko waɗi heɗagol himmude e cellal hakkille?

Heɗagol ina jokkondiri e ɓeydagol caɗeele dementia. Ciimtol Lancet 2024 ina hiisa wonde ina fawaade e ko ina abboo e 7% dementia e winndere ndee. Ɗum ina fotnda e LDL kolesterool toowngol ngam geɗal ɓurɗo mawnude e caɗeele 14 mbaylotooɗe e model Ciimtol ngol, hono no tonngol UCL e ciimtol ngol holliri.

Ko Ciimtol ngol tawi:

• Caɗeele ɓurɗe e heɗagol. E ƴeewtagol mum renndinngol e wiɗtooji 6 lobbi, yimɓe jogiiɓe heɗagol njoginoo caɗeele dementia ɓurɗe ko ina abboo e 37% e yimɓe heɗiiɓe no moƴƴi.
• Heɗagol ɓeydiima, caɗeele ɓeydii. Wiɗtooji ƴeewɗi tiiɗgol kolli wonde caɗeele ɗee ina ɓeydoo so heɗagol ɓeydii.
• Sabaabu mum en ena mbaawi wonde, kono teeŋtinaaka tawo. Miijooji ina jeyaa heen woɗɗitaade e teelteende, sokolaare hakkille, ustagol gollal hakkille, e golle hakkille ɓurɗe tiiɗde ɗe heɗagol nawi.

Heɗagol ina heewi. National Institute on Aging (NIA) ina wiyee wonde ko ina abboo e feccere njoyo mawɓe ina jogii ɗum, tee fartaŋŋe ina ɓeydoo e duuɓi.

Ko ƴeewndo ballal heɗagol ACHIEVE tawi?

ACHIEVE ko ƴeewndo adanngo suɓaango e ballitte heɗagol e ustaade hakkille. Njeñtudi mum keewi jaŋtireede no feewaani, ɗum noon ko ɗii-ɗoo seeɗa e jaŋtol ƴeewndo ngoo bayyinaaɗo.

• Hol ɓeen tawtoraa: yimɓe 977, duuɓi 70 haa 84, jogiiɓe heɗagol nde safaaka tawa alaa caɗeele hakkille mawɗe, e nokkuuji renndo nayi e Amerik.
• Ko yerondiraa: feccere heɓi ballitte heɗagol e jokkondiral e karallaagal heɗagol. Feccere woɗnde ndee heɓi eɓɓoore jannginde cellal baɗte nguurndam moƴƴam e duuɓi.
• Njeñtudi tiiɗndi: caggal duuɓi tati, alaa ceertal e ustaade hakkille hakkunde pelle ɗiɗi ɗee e kuuɓal.
• Njeñtudi fedde tokoose: ƴeewndo ngoo suɓii e iwdiiji ɗiɗi. Yimɓe 238 iwruno e wiɗto ngo ɓernde juutngo (ARIC), tee e kuuɓal ɓe njoginoo caɗeele ɓurɗe ustaade hakkille. E fedde ndee, ustaagol ngol deeƴi ko 48% e ballitte heɗagol. Hakkunde 239 wallitooɓe renndo celluɓe, alaa battane laaɓtungo.

No ɗum tarirtee e goonga:

• Jaabawol kuuɓngol wonnoo alaa battane.
• Njeñtudi fedde tokoose ndee eɓɓanooma law, kono nde iwruno e ƴeewtagol ɗimmol e fedde tokoose. Ina foti teeŋtineede e wiɗtooji goɗɗi.
• Tawtoraaɓe ɓee ina nganndi eɓɓoore nde ɓe ngonnoo, ɗum ena waawi memde njeñtudi.
• Ciimtol Lancet ina tarta seedanteeji ɗii ko hollirde wonde ballitte heɗagol ina nanndude e mballude ɓurɗe yimɓe jogiiɓe heɗagol kam e caɗeele dementia goɗɗe.

Taarol gadanol ko wonde ballitte heɗagol wonaa feere teeŋtinaande ngam haɗde dementia. Ɗe ena mballa yimɓe heɗaade, tawtoraade haala e heddiiɗe e jokkondiral, ɗum kadi ko dalillaaji tiiɗɗi ngam miijitaade ɗe.

Hol no anndirten mi so heɗagol foti ƴeewteede?

NIA ina wasiyaa yiyde doktoor so aan walla mo toppit-ɗaa:

• Ina jogii caɗeele faamde yimɓe e noddirgel
• Ina satti rewde e jeewte so yimɓe ɗiɗo walla ɓurɓe ina kaalda
• Ena naamnoo yimɓe ɓe njoopta ko ɓe mbiʼi
• Ena ɓeyda daande tele so ɓe woɗɓe ina ŋulla
• Ina satti faamde haala so daande woɗnde ina woodi
• Ena sikka wonde ɓe woɗɓe ina ŋoŋa

Fuɗɗo e doktoor kuuɓɗo, mo ena waawi nelduɗe to karallaagal heɗagol (audiologist) walla to doktoor noppi, hinere e daaɗe. Heewde tuugnorgal e noppi ko gootol e sabaabu heɗagol keewngol mo doktoor ena waawi ƴeewde. Heɗagol jaawngol ko caɗeele kisal jaawɗe, tee NIA ina wasiyaa yiyde doktoor kisan kisan.

Heɗagol ena waawi cikkireede ko jiiɓru. NIA ina hollita wonde mawɓe ɓe nanataa no moƴƴi ena mbaawi cikkireede no feewi ko ɓe njiiɓii, ɓe njaabaaki walla ɓe mballaaka. So mo yiɗ-ɗaa ina fuɗɗiima woɗɗitaade walla ina ŋakki nannde ko wiyaa, ƴeewnde heɗagol ko feere moƴƴere law.

Ko woni ballitte heɗagol coodeteeɗe tawa alaa yamiroore?

Gila 17 oktoobar 2022, FDA yamirii fannu ballitte heɗagol coodeteeɗe tawa alaa yamiroore (OTC). Ko nii ɗe yerondirtee e ballitte yamiraaɗe:

FDA ina wiyee wonde ballitte OTC njanaaɗo wonande heɗagol tiiɗngol walla tiiɗngol no feewi. Ena wasiyaa yiyde doktoor, ɓurɗo moƴƴude ko doktoor noppi, hinere e daaɗe, hade coodgol so aɗa jogii:

• Muuseede walla caɗeele e noppi
• Ndiyam, muusre walla ƴiiƴam iwrude e noppi e lebbi jeyi caggal
• Bayle heɗagol jaawɗe walla waylooje
• Heɗagol ɓurngo bonnde e noppi gootol, walla hito e noppi gootol tan
• Jiibru walla yiiltagol
• Tuugnorgal noppi heewngal

Waawde huutoraade ballitte heɗagol ina naamnii gollal seeɗa, ɗum noon ƴeew sarɗiye ruttorde hade coodgol, hono no FDA wasiyiri. NIA ina wasiyaa naamnaade so kisal maa ina ubbira seeɗa e njoɓdi ndii. Wonande mo wuurɗo e dementia, karallaagal heɗagol ena waawi wallude suɓaade fannu ballitte e teeltagol ɓurngol newaade toppiteede ñalnde kala.

Hol no haaldirten no newori e mo jogiiɗo heɗagol?

NIA ina wasiyaa:

1. Fewndo neɗɗo o tee joggo gite, e annoore moƴƴere, ngam o waawa yiyde tonngaaɗe maa e yeeso maa.
2. Yiylo nokku deƴɗo. Ñif tele walla woɗɗito daande.
3. Ɓeydu daande seeɗa, kono hoto ew. Haaldu no newori e njaaweendi moƴƴiri.
4. Hoto uddo hunduko maa. Hoto ñaam, hoto tac cuukulaas walla hoto uddo hunduko maa tawa aɗa haalda.
5. Waylu konguɗi ɗii so huunde ŋakkaama, wonaa jokkude wiyde gootum.
6. Gooto e saawi fof. E dental, ƴeew no neɗɗo o tawtoree.
7. Muññu tee naamno hol no mbaaw-ɗaa wallude.

Ɗii wasiyaaji ena njogondira no moƴƴi e wasiyaaji men jokkondiral baɗte dementia. Golle tugiiɗe e nate ena ustude tiiɗgol heɗagol. Picture Pairs e Conversation Cards ena ngolla e ko njiy-ɗaa, tee Finish the Saying ena jaɓa hollirde timmoode ndee tawa wiyaa. Wonande noddaali, ƴeew jannginol men baɗte noddaali telefoŋ e widewoo.

Yiide ina himmi kadi

E 2024 Ciimtol Lancet ɓeydi bonnannde yiide nde safaaka ko caɗeele kesol. Tonngol UCL ina waɗa ɗum ko ina abboo e 2% dementia, tee Ciimtol ngol ina wasiyaa waɗde ƴeewnde e safaara caɗeele yiide heɓoo e kala neɗɗo. NIA ina wasiyaa ƴeewnde gite mawnunde hitaande kala walla duuɓi ɗiɗi kala caggal duuɓi 60, tee ƴeewde yamirooje lunette kadi. Hay bayle seeɗa e yiide ena mbaawi ɓeydude caɗeele janoaade.

Haaldo e doktoor

Naamno doktoor baɗte ƴeewnde heɗagol e yiide so a yiyii ɗii maande dow. Yiy doktoor kisan kisan ngam heɗagol jaawngol, muuseede noppi, walla ndiyam iwrude e noppi. So aɗa toppito mo wuurɗo e dementia, haalana doktoor mum baɗte bayle heɗagol walla yiide, ɗe ena mbaawi memde ngonka hakkille, kisal e no neɗɗo o waawiri tawtoraade.

Hello ngo ngoo ko humpito kuuɓngo tan, wonaa wasiya doktoor. Ƴeew renndinde men baɗte cellal. Tar humpito goɗngo baɗte jokkondiral renndo e cellal hakkille.