Tosese ƒe Kuxi kple Tagbɔdɔléle ƒe Afɔku: Nusi Numekuku Fia

Tosese ƒe kuxi bɔ ɖe tsitsime, eye numekulawo bua eŋu vevie abe nusi ate ŋu ado afɔku na tagbɔdɔlélee ene. Esia mefia be woɖo kpe edzi be tosese ƒe mɔ̃wo xea mɔ na tagbɔdɔléle o; dodokpɔ nyuitɔ kekeake si wowɔ va yi la ƒe emetsonuwo to vovo. Axa sia ɖe nusi numekukua fia me, alesi nàlé ŋku ɖe tosese ŋu, nusi tosese ƒe mɔ̃ siwo woƒlena le asitsaƒe tẽ le United States nye, kple alesi nàwɔ dzeɖoɖo nanɔ bɔbɔe.

Nusitae tosese le vevie na ahɔhɔ̃ ƒe lãmesẽ?

Tosese ƒe kuxi do ƒome kple afɔku si lolo wu be tagbɔdɔléle nava. Lancet ƒe Dɔwɔha si ƒe 2024 ƒe nyatakaka bu akɔnta be ekpɔ gome le tagbɔdɔléle ƒe 7 le alafa me le xexeame godoo. Esia sɔ kple LDL cholesterol si kɔ gbɔ ŋutɔ le nusiwo katã lolo wu dome le nu 14 siwo woate ŋu atrɔ siwo Dɔwɔhaa ƒe kpɔɖeŋua ɖe fia me, abe alesi UCL ƒe nyatakaka ƒe totoɖeme gblɔe ene.

Nu vevi siwo Dɔwɔhaa ke ɖe ŋu:

• Afɔku si lolo wu ne tosese ƒe kuxi li. Le numekuku nyui ade siwo woƒo ƒu me la, ame siwo ŋu tosese ƒe kuxi le la ƒe afɔku be tagbɔdɔléle nava lolo wu ame siwo ƒe tosese le nyuie ŋu abe 37 le alafa me ene.
• Gbɔdzɔgbɔdzɔ geɖe wu, afɔku geɖe wu. Numekuku siwo kpɔ alesi wògblẽe ɖa la ke ɖe ŋu be afɔkua dzina ɖe edzi ne tosese gblẽna ɖe edzi.
• Susunuwowoe, womeɖo kpe wo dzi haɖe o. Susuawo dometɔ aɖewoe nye ɖeka kolia nɔnɔ kple ameɖokui ɖeɖe ɖe aga, dzigbɔgbɔɖi, nuʋãʋã sue na ahɔhɔ̃a, kple susu ƒe agbagbadzedze geɖe si tosese bia.

Tosese ƒe kuxi bɔ. National Institute on Aging (NIA) gblɔ be ame tsitsiwo dometɔ ɖeka le etɔ̃ ɖesiaɖe me ŋue wòle, eye mɔnukpɔkpɔa dzina ɖe edzi kple ƒe siwo woxɔ.

Nukae ACHIEVE ƒe tosese ƒe mɔ̃ ƒe dodokpɔa ke ɖe ŋu?

ACHIEVE nye dodokpɔ gbãtɔ si me wowɔ nu le vome le tosese ƒe mɔ̃wo kple susu ƒe gbɔdzɔgbɔdzɔ ŋu. Zi geɖe la, wogblɔa eƒe emetsonuwo le mɔ gbegblẽ nu, eyata nu siawoe nye nyatakaka tso dodokpɔa ƒe nyatakaka si woɖe ɖe go me.

• Ame siwo kpɔ gome: Ame tsitsi 977 siwo xɔ ƒe 70 va ɖo 84, siwo ŋu tosese ƒe kuxi le gake womelé be nɛ o, eye susudɔ gã aɖeke mele wo ŋu o, le United States ƒe nutoa me teƒe ene.
• Nusi wotsɔ sɔ kple wo nɔewo: Ameawo ƒe afã xɔ tosese ƒe mɔ̃wo kpe ɖe aɖaŋuɖoɖo ƒe takpekpewo ŋu kple tosese ŋu nunyala. Afã kemɛa xɔ lãmesẽ ŋuti nufiafia tso tsitsime nyuie ŋu.
• Emetsonu vevitɔ: Le ƒe etɔ̃ megbe la, vovototo aɖeke menɔ susu ƒe gbɔdzɔgbɔdzɔa dome le ƒuƒoƒo eveawo katã gome o.
• Ƒuƒoƒo sue aɖe ƒe emetsonu: Dodokpɔa ƒo ameawo nu ƒu tso teƒe eve. Ame 238 tso dzidɔ ƒe lãmesẽ numekuku didi aɖe (ARIC) me, eye abe ƒuƒoƒo ene la, woƒe afɔku be susu ƒe gbɔdzɔgbɔdzɔ nava lolo wu. Le ƒuƒoƒo sia me la, gbɔdzɔgbɔdzɔa ɖiɖi 48 le alafa me esime wozã tosese ƒe mɔ̃wo. Le nutoa me lɔlɔ̃nu faa wɔla 739 siwo le lãmesẽ me dome la, ŋusẽ si dze ƒã aɖeke menɔ anyi o.

Alesi nàxlẽ esia le anukwareɖiɖi me:

• Ŋuɖoɖo bliboa nye be ŋusẽ aɖeke menɔ anyi o.
• Woɖo ƒuƒoƒo suea ƒe nusi woke ɖe ŋu ɖi do ŋgɔ, gake etso numekuku evelia me le ƒuƒoƒo sue aɖe ŋu. Ele be woaɖo kpe edzi le numekuku bubuwo me.
• Kpɔlaawo nya ɖoɖo si me wole, si ate ŋu akpɔ ŋusẽ ɖe emetsonuawo dzi.
• Lancet ƒe Dɔwɔhaa xlẽ kpeɖodziawo be tosese ƒe mɔ̃wo dze abe ɖe wokpena ɖe ame ŋu vevie wu ne tosese ƒe kuxi le wo ŋu kpe ɖe tagbɔdɔléle ƒe afɔku bubuwo ŋu ene.

Nyanuwuwuae nye be womeɖo kpe edzi be tosese ƒe mɔ̃wo xea mɔ na tagbɔdɔléle o. Gake wokpena ɖe amewo ŋu be woase nu, woakpɔ gome le dzeɖoɖowo me eye woanɔ kadodo me, si nye susu nyui aɖe si ta woabu wo ŋu.

Aleke mawɔ anya be ele be woalé ŋku ɖe tosese ŋua?

NIA ɖoa aɖaŋu be nàyi atikewɔla gbɔ ne wò alo ame si ŋu nèle belem na:

• Sea nu gɔme sesẽ le kaƒoƒo dzi
• Sea dzeɖoɖowo yome sesẽ ne ame eve alo esi wu nenema le nu ƒom
• Biaa amewo enuenu be woagbugbɔ nusi wogblɔ agblɔ
• Doa television ƒe gbe ɖe dzi ale gbegbe be ame bubuwo ƒoa nu
• Sea nuƒoƒo gɔme sesẽ ne toɣli bubuwo le xɔa me
• Susuna be ame bubuwo le nu ƒom blewu alo mele eme kɔm o

Dze egɔme kple wò atikewɔla gbãtɔ, ame si ate ŋu aɖo wò ɖe tosese ŋu nunyala alo to, ŋɔti kple ve ŋu atikewɔla gbɔ. To me ʋeʋẽ ƒe ƒuƒoƒo nye nusi bɔ si ate ŋu ana tosese nagblẽ, si atikewɔla ate ŋu alé ŋku ɖe eŋu. Tosese ƒe bubu kpata nye nudzɔdzɔ kpata si hiã atikewɔwɔ, eye NIA ɖoa aɖaŋu be nàyi atikewɔla gbɔ enumake.

Woate ŋu abu tosese ƒe kuxi be enye susutɔtɔ. NIA gblɔ be ɣeaɖewoɣi la, wosusuna be ame tsitsi siwo mesea nu nyuie o la ƒe susu le tɔtɔm, womeɖoa nya ŋu o alo womeɖoa to o. Ne ame si lɔ̃m nèle le eɖokui ɖem ɖe aga alo mele nusi wogblɔ sem o la, tosese ƒe dodokpɔ nye afɔɖeɖe nyui aɖe le gɔmedzedzea me.

Nukae nye tosese ƒe mɔ̃ siwo woƒlena le asitsaƒe tẽ?

Tso October 17, 2022 dzi la, FDA ɖe mɔ na tosese ƒe mɔ̃ siwo woƒlena le asitsaƒe tẽ (OTC). Aleae woto vovo tso tosese ƒe mɔ̃ siwo woxɔna to atikeŋlɔɖi me gbɔ:

FDA gblɔ be womewɔ OTC tosese ƒe mɔ̃wo na tosese ƒe gbɔdzɔgbɔdzɔ gã alo esi gbɔ eme ŋutɔ o. Eɖoa aɖaŋu be nàyi atikewɔla gbɔ, vevietɔ to, ŋɔti kple ve ŋu atikewɔla, hafi nàƒlee ne:

• To le vevem alo mele dziwò nyuie o
• Tsi, nu ʋeʋĩ alo ʋu do le toa me le ɣleti ade siwo va yi me
• Tosese trɔ kpata alo le tɔtrɔm
• Tosese gbɔdzɔ le to ɖeka me wu evelia, alo toɣli le le to ɖeka ko me
• Ta le tsatsam
• To me ʋeʋẽ sɔ gbɔ ŋutɔ

Ebiaa ɣeyiɣi be woasrɔ̃ tosese ƒe mɔ̃wo zazã, eyata lé ŋku ɖe wo tɔtrɔgbɔ ƒe ɖoɖoa ŋu hafi nàƒlee, abe alesi FDA ɖoa aɖaŋui ene. NIA ɖoa aɖaŋu be nàbia be wò lãmesẽkpekpeɖeŋu axea gazazãa ƒe akpa aɖe hã. Na ame si le agbe nɔm kple tagbɔdɔléle la, tosese ŋu nunyala ate ŋu akpe ɖe ŋuwò nàtia mɔ̃ ƒomevi kple ɖoɖo si anɔ bɔbɔe be woakpɔ edzi le gbesiagbe.

Aleke mawɔ dzeɖoɖo nanɔ bɔbɔe kple ame si ŋu tosese ƒe kuxi le?

NIA ɖoa aɖaŋu be:

1. Trɔ mo ɖe amea ŋu eye nàlé ŋku ɖe eŋu, le kekeli nyui me, ale be wòakpɔ wò nuyi kple mo ƒe dzesiwo.
2. Di teƒe si toɣli mele o. Tsi television alo nàʋu ayi teƒe si toɣli mele o.
3. Ƒo nu sesĩe vie, gake mègado ɣli o. Ƒo nu le dzɔdzɔme nu eye le du si sɔ nu.
4. Na wò nu nano ʋuʋu. Mègaɖu nu, aɖu nu le nu me alo atsyɔ nu dzi esime nèle nu ƒom o.
5. Gbugbɔ nya la gblɔ le mɔ bubu nu tsɔ wu be nàgbugbɔe agblɔ ko ne womese nane gɔme o.
6. Ame ɖeka le ɣeyiɣi ɖeka me. Le ƒuƒoƒo me la, wɔ dɔ be nàtsɔ amea ade eme.
7. Gbɔ dzi ɖi eye nàbia alesi nàte ŋu akpe ɖe eŋu.

Aɖaŋuɖoɖo siawo wɔa dɔ nyuie kpe ɖe míaƒe aɖaŋuɖoɖowo tso dzeɖoɖo kple ame si le agbe nɔm kple tagbɔdɔléle ŋu ŋu. Dɔwɔna siwo zãa nɔnɔmetatawo hã ɖea agba le tosese dzi. Picture Pairs kple Conversation Cards wɔa dɔ to nusi nèkpɔna dzi, eye Finish the Saying ɖea mɔ na wò be nàfia nuwuwua tsɔ wu be nàgblɔe. Ne èdi nyatakaka tso kaƒoƒo ŋu la, kpɔ míaƒe mɔfiame tso kaƒoƒo kple video kaƒoƒo ŋu.

Ŋku hã le vevie

Le 2024 me la, Lancet ƒe Dɔwɔhaa tsɔ ŋku ƒe gbɔdzɔgbɔdzɔ si ŋu womelé ŋku ɖo o kpe ɖe afɔku yeyewo ŋu. UCL ƒe totoɖeme gblɔ be ekpɔ gome le tagbɔdɔléle ƒe 2 le alafa me, eye Dɔwɔhaa ɖoa aɖaŋu be woawɔ dodokpɔ kple atike na ŋku ƒe kuxiwo nanɔ bɔbɔe na amesiame. NIA ɖoa aɖaŋu be woawɔ ŋku ƒe dodokpɔ si me wokea ŋku me ƒe ɖeka alo eve ɖesiaɖe le ƒe 60 megbe, eye woalé ŋku ɖe ŋkugadzɛ ƒe atikeŋlɔɖiwo hã ŋu. Nukpɔkpɔ ƒe tɔtrɔ sue aɖewo gɔ̃ hã ate ŋu ado anyidzedze ƒe afɔkua ɖe dzi.

Ƒo nu kple atikewɔla

Bia atikewɔla tso tosese kple ŋku ƒe dodokpɔ ŋu ne ède dzesi dzesi siwo le etame la dometɔ aɖe. Di kpekpeɖeŋu enumake ne tosese bu kpata, to le vevem, alo tsi le dodom le toa me. Ne èle belem na ame si le agbe nɔm kple tagbɔdɔléle la, gblɔ tosese alo ŋku ƒe tɔtrɔwo na woƒe atikewɔla, elabena woate ŋu akpɔ ŋusẽ ɖe dzidzɔkpɔkpɔ, dedienɔnɔ kple alesi amea ate ŋu akpɔ gome le nuwo me dzi.

Axa sia nye nyatakaka gbadzaa, menye atikeŋuti aɖaŋuɖoɖo o. Kpɔ míaƒe atikewɔwɔ ŋuti nuxlɔ̃ame. Xlẽ nu geɖe tso hadome kadodo kple ahɔhɔ̃ ƒe lãmesẽ ŋu.