Enyamukulo lixupi
Omepulo 20 otau dulu okukala ehololo liwa li li pokati ngeenge omunhu oo to mu file oshisho oye ta diladila oshinima. Oye ta diladila sha, ove to mu pula omapulo taa nyamukulwa naaye ile ahawe, ndele kape na oo ta yelekwa. Omahokololo makwao ngaashi "Eshi ile shinya" ile "Owa hala shike?", oo haa longo ngaashi oo: otaa hafifa omalinyengo nomahokololo ponhele yomaulongwe. Kaleni nomahokololo mafupi, efa omunhu a dapo ngeenge a hala, ndele inamu valula omapulo ile omanyamukulo.
- Efa omunhu oo to mu file oshisho a diladile oshinima ile oshinamwenyo, opo a kale omunongo. Ove to mu pula omapulo, ndele oye ta nyamukula naaye ile ahawe.
- Efa a dapo, a pewe ekwafo ile a longife omakende. Inamu valula omayeleko ile omuvalulo womapulo.
- Hoololeni oinima ya fimana momwenyo womunhu oo to mu file oshisho, ngaashi oikulya ya hokiwa, oshoongifo ile onhele.
- Omapulo e na ko nasha nomalinyengo, ngaashi 'Owa hala tuu...?' ile 'Oshike ho hokwa unene?', kae na omanyamukulo a puka.
- Xulifa ngeenge omunhu a kanifa ohokwe. Omafimbo avali ile atatu aa wanenwa nawa.
Kepandja eli (oitukulwa 6)
Omaumbo mahapu ohaa kongo ehololo lokukala pamwe, hali fa omakundafano, haali fa epulo louladi. Omepulo 20 nomaudano oo haa shikula otashi dulu okuhamba nawa, molwaashi omilandu oipupi nonda yeuluka nomakundafano otashi dulu okuya kese apa. Oshinima sha fimana oshokulundulula omaukwatya: omunhu oo to mu file oshisho oye ta diladile omanyamukulo, ndele ove to mu pula. Epandja eli otali ku kwafele u longe omaudano aa nouwa, nokutya omaudano elipi e li wapala ovanhu ve na oulunde womadiladilo.
Omolwashike tu na okulundulula omilandu?
Mepulo louladi lopaushitwe, umwe oha pula nomukwao e na okwiitavela. Osho otashi ningifa omunhu oo e na oulunde womadiladilo a kale meenghalo omo ta dulu okupunduka, ndele okupunduka otashi dulu oku mu udifa nai. Ngeenge oye ta hoolola oshinima ndele ove to li konakona, oye omunongo. Oye e na omanyamukulo, oye ta tokola efimbo lokunyamukula naaye ile ahawe, nota dulu nokuhafa eshi to li kongo.
National Institute on Aging oya popya kutya ovali oshisho va longife eendjovo dipupi, da yela, omapulo umwe pauxupi, nonda hafa noudiinini. Omakwafo aa a wapala unene komaudano okudiladila.
Ngaashi to dulu okudana omepulo 20 nouwa
- Hoololeni oshilongwa shi li momwenyo womunhu oo to mu file oshisho, ngaashi okwoongela, oshikunino, oinamwenyo ile okafudepo keku.
- Efa a diladile sha noku shi popya pamwe naye, ile a ulikile kefano, opo inamu pumbwa oku shi uda mohole.
- Puleni omapulo taa nyamukulwa naaye ile ahawe umwe pauxupi. “Oshinima shokulya tuu?” “Oshinene tuu shi dule ekaku?”
- Tambuleni omanyamukulo aeshe. Okupeva omutwe, okutengauka omutwe, ile okukwena nako otai dulu okunyamukula.
- Dileneni omamoniko moipafi nokuhafa pamwe naye. Ngeenge wa mona omanyamukulo, hafeni pamwe.
- Yandjeni ekwafo ngeenge omunhu a fa a nyika oluhodi: “Oshinima shili mokwoongela.”
- Inamu valula omapulo ndele inamu valula yo oitungilo.
Ngeenge omunhu ita dulu okuudite ko omilandu, lundululeni okudana mupe: popyeni oinima ihapu ndele mu efa a ulike kwaayo a hala.
Oinima iwa yokudiladila
- Oiimati, omidi ile oshiimati shomikunino sha hokiwa
- Oshinamwenyo shomomapya, shozoologika ile omhunda oyo a li e na nale
- Oshoongifo, ngaashi ekonde, oshihakululo ile ondelu yokuteta
- Oipala yonhumba ile oinima yomongulu
- Onhele ye shii nawa, ngaashi opaka ile oshilando
- Oikutu oyo a li e hole okudjala
Henukeni omadina ovanhu, oinima tai dulu oku mu udifa oluhodi, nosho yo oinima tai dulu okukala ya nyika oshiponga ile i shii okupukifa.
Omahokololo makwao
- Eshi ile shinya. Yandjeni oinima ivali noku mu pula kutya oshike a hala: omavele ile okofi, omakulu ile efuta, oshikutu shitilyana ile shimbulau. Kape na omanyamukulo a puka.
- Owa hala tuu. Puleni epulo li na ouwa nouyelele: “Owa hala tuu okulya pombada ile okwoongala mongulu?”
- Manifa eendjovo. Eendjovo da fimana da li da tumbulwa nale, ndele exulilo ola fiwa po. Tala omaudano etu okuuda eendjovo da xupa po omolwewiliko.
- Tumbula onhele. Mu pule a hokolole omuwo, oshilando ile omoniko wa hokiwa, noku mu shiva yo a diladile pamwe naave.
- Okapepa komahokololo. Okapepa ketu komahokololo otaka yandje omahokololo e li pavahapu pahoololo, taa dulu yo okunyanyangidwa pefano.
Omolwoitwa imwe i na ko nasha neendululo nomahokololo omwenyo, tala omahokololo okudimbulukwa. Omolwokudana kwa yela nouwa, tala omayeleko a pupa ovanhu ve na oulunde womadiladilo, oo haa longifa ehololo ndele kape na omavalulo.
Ngeenge omunhu a nyengwa
Xulifa, nyamifa ndele popya ngaha: “Natu dane sha shimwe.” Okuhaluka okwoondaha otaku ulike kutya omunhu a hala okulundulula ehololo, ha oku mu fininika. Ewiliko letu li na ko nasha nokudana pamwe nomunhu e na oulunde womadiladilo otali ku kwafele okulundulula omilandu mefimbo olo.
Oshike omahokololo taa dulu noshike inaa dulu okuninga?
Omahokololo otaa hafifa nokukwafela okukala pamwe. Otaa dulu oku kwafela ovanhu va kale pamwe nokuhokolola omahokololo avo. Ndele inaa kwafa okuvelula oulunde womadiladilo, oku u shunifa monima ile oku u kelela. Elalakano li li pauxupi olo ashike: okafimbo kouwa pamwe.
Omapulo haa pulwa olundji
Omepulo 20 owa wapalela tuu ovanhu ve na oulunde womadiladilo?
Otau dulu, ngeenge omunhu oo to mu file oshisho oye ta diladile omanyamukulo, ndele inamu mu yeleka. Ngeenge tamu longifwa ngaashi epulo louladi, oko ou ta pula ndele omunhu oo to mu file oshisho e na okukala e shii, otashi dulu oku mu ningifa a kale e udite a yelekwa. Kaleni nomilandu a yeuluka na ouwa.
Omunhu ta dulu okudiladila shike momapulo 20?
Oinima i li oludi lwa yadi, ya li po efimbo lile oi na ouwa unene: oiimati, oshinamwenyo, oshoongifo, oshiimati shomikunino, oipala yonhumba ile onhele ye shii nawa. Henuka omaano, omadina ovanhu nosho yo oinima tai dulu oku mu udifa nai.
Ngeenge omunhu ita dulu okunyamukula naaye ile ahawe?
Longifeni omakende, ekende tali ulike kombada ile pedu, ile mu ulikile efano. Tameni yo okumonena po omanyamukulo nomukumo nomu efa a nyamukule ngeenge a peva omutwe, a nyamifa ile ta popi.
Openi omahokololo makwao ovanhu ve na oulunde womadiladilo?
Oe li po. 'Eshi ile shinya' otashi pula kutya oshike a hala pokati koinima ivali. 'Owa hala tuu' otashi pula omalinyengo. Okapepa komahokololo e li pavahapu, ngaashi okapepa komahokololo kaGolden Moments, otaka hafifa omahokololo e na ko nasha nomwenyo wefiku keshe.
Eeshako doilongifo
Ohatu tula omalinki komahangano nokeekonakono omo epandja eli la likolelela. Keshe shimwe osha li sha talululwa eshi epandja la pepalekwa.
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