ᓇᐃᑦᑐᒥᒃ ᑭᐅᔾᔪᑎ
ᑕᐃᒪᙵᑦ ᐊᐱᕐᓂᖅ ᐊᒥᓱᕈᕐᑐᖅ ᐳᐃᒍᓯᕐᓂᒃ ᐊᔪᕐᓇᙱᑦᑐᓂᒃ ᐃᖅᑲᐅᒪᔪᓄᑦ: ᐃᖅᑲᐅᒪᔪᖅ ᐃᖅᑲᐅᒪᔪᙱᓚᕆᓐᓇᒐᖃᑦᑕᕐᓂᖓᓂᒃ ᐊᐱᕆᓚᐅᕐᒪᖔᑦ, ᐊᐱᖅᑯᑎᓪᓗ ᐃᓱᒪᓕᕆᓂᖓ ᐃᓱᒪᓂᒃᑯᑦ ᐃᓱᒪᐅᑕᐅᓯᒪᔪᖃᑦᑕᕐᓂᖓᓂᒃ. ᑭᐅᔪᓐᓇᖅᑐᒦᑦ ᓇᓗᓇᐃᒃᑯᑕᐅᓗᑎᑦ ᓴᐃᓕᒪᓂᖅ ᓯᕗᓪᓕᖅᐹᒥᑦ ᐊᐱᖅᑯᑎᑦᑎᓂᕐᒥᑦ, ᐃᓱᒪᓂᒃᑯᑦ ᐃᓱᒪᐅᑕᐅᔪᖅ ᑭᐅᔭᐅᓗᒍ, ᐊᒻᒪᓗ ᐅᖃᕈᓐᓇᙱᓗᑎᑦ "ᐊᐱᕆᓚᐅᖅᐳᑎᑦ." ᑭᐅᔭᖅ ᑕᑯᔪᓐᓇᖅᑐᒧᑦ ᑎᑎᕋᕐᓗᒍ, ᖃᓄᐃᓕᐅᕐᓂᐅᔪᑦ ᖃᓂᒋᔭᐅᓂᐊᖅᑎᓪᓗᒋᑦ ᐅᖃᐅᑎᓗᒋᑦ ᑐᙵᕕᒃᑯᑦ, ᐊᒻᒪᓗ ᖁᕕᐊᓱᒍᑎᒥᒃ ᐱᓕᕆᐊᒥᒃ ᐱᔪᒪᔭᐅᔪᒥᒃ ᐱᔭᐅᓗᑎᑦ. ᐊᓯᔾᔨᖅᑐᖅ ᑲᔪᓯᑦᑎᐊᕐᓂᖅ ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᑕᑯᔭᖅᑕᐅᔭᕆᐊᖃᕐᒪᑦ.
- ᐃᖅᑲᐅᒪᔪᖅ ᐃᖅᑲᐅᒪᔪᙱᓚᕆᓐᓇᒐᖃᑦᑕᕐᓂᖓᓂᒃ ᐊᐱᕆᓚᐅᕐᒪᖔᑦ; ᐃᓱᒪᒋᔭᐅᓯᒪᔪᖅ ᐱᙳᐊᖅᑎᑕᐅᙱᑦᑐᖅ.
- ᐊᐱᖅᑯᑎ ᐃᓱᒪᓂᒃᑯᑦ ᐃᓱᒪᐅᑕᐅᔪᒥᒃ ᓴᖅᑭᔮᖅᑎᑦᑎᔪᖃᑦᑕᕐᓂᖓᓂᒃ, ᓲᕐᓗ ᐃᓱᒪᓂᒃ ᐊᓯᐅᔨᓂᕐᒧᑦ ᒥᒃᓵᓄᑦ ᖁᕕᐊᓇᖅᑐᒧᑦ ᐃᓱᒪᓂᒃ.
- ᑭᐅᔪᓐᓇᖅᑐᒦᑦ ᓇᓗᓇᐃᒃᑯᑕᐅᓗᑎᑦ ᓴᐃᓕᒪᓂᖅ, ᓯᕗᓪᓕᖅᐹᒥᑦ ᐊᐱᖅᑯᑎᑦᑎᓂᕐᒥᑦ. ᐅᖃᕈᓐᓇᙱᓗᑎᑦ "ᐊᐱᕆᓚᐅᖅᐳᑎᑦ."
- ᑎᑎᕋᖅᓯᒪᔪᖅ, ᑕᑯᔪᓐᓇᖅᑐᖅ ᓴᓇᕐᕈᑎᖅ, ᓈᓴᐅᑎ ᐅᕝᕙᓘᓐᓃᑦ ᐅᓪᓗᖅ ᑕᑯᔪᓐᓇᖅᑐᒧᑦ ᑭᐅᔭᖅ ᑭᐅᔭᐅᓯᒪᔪᓐᓇᖅᑐᖅ ᐃᓕᑕᕆᔭᐅᔪᑦ ᓵᖓᓂ.
- ᐃᓱᒪᓂᒃ ᐊᓯᐅᔨᓂᕐᒧᑦ ᖃᓄᐃᓕᐅᕐᓂᐅᔪᑦ ᐅᖃᐅᑎᓗᒋᑦ ᖃᓂᒋᔭᐅᓂᐊᖅᑎᓪᓗᒋᑦ ᑕᐃᒪᓐᓇ.
- ᒪᒃᐱᖅᑐᒐᕆᑦ ᓄᖅᑲᖅᑎᑕᐅᓂᕐᒧᑦ ᐱᔭᐅᒃᑲᓐᓂᕐᓗᑎᑦ, ᐊᒻᒪᓗ ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᖃᐃᖁᔭᐅᓗᑎᑦ ᑲᔪᓯᑦᑎᐊᕐᓂᖅ ᐊᓯᔾᔨᖅᑐᖅ ᑕᑯᔭᐅᓚᐅᕐᒪᖔᑦ.
ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ (9 ᐃᓚᖏᑦ)
“ᖃᖓᑕ ᐋᓐᓂᐊᖃᖅᑎ ᑕᑯᔭᖅᑕᐅᓂᐊᖅᐸ?” ᖁᓕᑦ ᒥᓂᑦᓯᑦ ᖁᓕᖁᑎᓗᒍ: “ᖃᖓᑕ ᐋᓐᓂᐊᖃᖅᑎ ᑕᑯᔭᖅᑕᐅᓂᐊᖅᐸ?” ᐊᑕᔪᖅ ᐊᐱᖅᑯᑎ ᑕᐃᒪᙵᑦ ᑐᓴᖅᑕᐅᓂᖓ ᐊᔪᕐᓇᙱᑦᑐᖅ ᐃᓚᖓᓂ ᐃᓄᒃ ᐳᐃᒍᓯᕐᓂᒃ ᐊᔪᕐᓇᙱᑦᑐᓂᒃ ᐃᖅᑲᐅᒪᔪᒥᒃ ᒪᒃᐱᖅᑐᓂᕐᒧᑦ. ᑕᒪᓐᓇ ᐊᒥᓱᕈᕐᑐᖅ, ᐃᓱᒪᒋᔭᐅᓯᒪᔪᖅ ᐱᙳᐊᖅᑎᑕᐅᙱᑦᑐᖅ, ᐊᒻᒪᓗ ᓴᐃᓕᒪᓂᖅ ᑭᐅᔭᐅᓂᕐᒧᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᑦ ᐅᓪᓗᖅ ᐊᔪᕐᓇᙱᑦᑐᒧᑦ ᓴᖅᑭᑕᐅᓂᐊᖅᑐᑦ ᐃᓕᓐᓂᐊᖅᑎᑦᑎᓄᑦ ᑕᒪᕐᒥᓕᒫᕐᓄᑦ.
ᓱᒃᑲᐃᒻᒪᑦ ᐃᓄᒃ ᐳᐃᒍᓯᕐᓂᒃ ᐊᔪᕐᓇᙱᑦᑐᓂᒃ ᐃᖅᑲᐅᒪᔪᖅ ᑕᐃᒪᙵᑦ ᐊᐱᖅᑯᑕᐅᕙ?
ᐊᒥᓱᓂᖅᓴᐅᑎᑦᑎᓂᖓ ᐃᖅᑲᐅᒪᓂᕐᒧᑦ ᐱᔾᔪᑕᐅᔪᖅ. ᐳᐃᒍᓯᕐᓂᒃ ᐊᔪᕐᓇᙱᑦᑐᖅ ᐅᑎᖅᑎᑕᐅᓂᕐᒧᑦ ᐃᖅᑲᐅᒪᓂᕐᒧᑦ ᐊᒃᑐᐃᓂᖃᕐᓂᖓᓄᑦ, ᑕᐃᒪᐃᒻᒪᑦ ᐃᖅᑲᐅᒪᔪᖅ ᐃᖅᑲᐅᒪᔪᙱᓚᕆᓐᓇᒐᖃᑦᑕᕐᓂᖓᓂᒃ ᐊᐱᕆᓚᐅᕐᒪᖔᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᑭᐅᔭᖅ ᐃᖅᑲᐅᒪᔪᙱᓚᕆᓐᓇᒐᖃᑦᑕᕐᓂᖓᓂᒃ. Alzheimer’s Foundation of America ᐅᖃᖅᑐᑦ ᐊᐱᖅᑯᑎᓂᒃ ᐊᒥᓱᕈᕐᑐᓂᒃ ᐊᐱᕐᓂᖅ ᐊᒥᓱᕈᕐᑐᖅ ᐊᒻᒪᓗ ᓇᓪᓕᐅᓐᓂᖅᓴᐅᔪᖅ.
ᐊᐱᖅᑯᑎ ᐃᓱᒪᓂᒃᑯᑦ ᐃᓱᒪᐅᑕᐅᔪᒥᒃ ᐃᓚᖃᕐᓂᖓᓂᒃ. Alzheimer’s Association ᓇᓗᓇᐃᖅᓯᔪᖅ ᑕᐃᒪᙵᑦ ᐊᐱᖅᑯᑎ ᓴᖅᑭᔮᖅᑎᑦᑎᔪᓐᓇᖅᑐᖅ ᐃᓱᒪᓂᒃ ᐊᓯᐅᔨᓂᕐᒧᑦ, ᐃᑲᔪᖅᑐᐃᓂᕐᒧᑦ ᑐᒃᓯᕋᐅᑎᒥᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᓴᐃᓕᒪᓂᕐᒧᑦ ᐱᔭᐅᒋᐊᕐᓂᕐᒧᑦ, ᐊᒻᒪᓗ ᐃᖅᑲᐅᒪᔪᖅ ᐊᒥᓱᓂᒃ ᖁᕕᐊᓇᖅᑐᒥᒃ ᐊᒻᒪᓗ ᓇᓗᓇᐃᔭᖅᑐᒥᒃ ᐃᓱᒪᓂᒃ ᕿᓂᕙᒃᑐᖅ. “ᖃᖓᑕ ᐊᐅᓪᓚᕐᓂᐊᖅᐲᒍᑦ?” ᐃᒪᐃᓐᓇᖅᑐᖅ “ᐃᓱᒪᓂᒃ ᐊᓯᐅᔨᒪᔪᖓ ᐊᐅᓪᓚᕐᓂᕐᒧᑦ.” ᓱᓇᒃᑯᑖᕐᓂᖅ, ᑲᑉᐱᐊᓇᖅᑐᖅ, ᓂᐱ ᐊᒻᒪᓗ ᐅᓪᓗᖅ ᐊᓯᔾᔨᖅᑐᖅ ᐊᑐᓕᖅᑎᑦᑎᔪᓐᓇᖅᑐᑦ, ᐊᒻᒪᓗ ᑕᐃᒪᙵᑦ ᐊᐱᖅᑯᑎ ᓴᖅᑭᔮᖅᑎᑦᑎᔪᓐᓇᖅᑐᖅ ᐱᔭᐅᒋᐊᕐᓂᕐᒥᒃ, ᓲᕐᓗ ᖃᕆᑕᐅᔭᕐᒧᑦ ᐊᐅᓪᓚᕆᐊᕐᓂᕐᒧᑦ (Family Caregiver Alliance).
ᖃᓄᖅ ᐅᖃᕆᐊᖃᕐᒪᖔᖅᐲᒃ?
ᑭᐅᔪᓐᓇᖅᑐᒦᑦ ᓇᓗᓇᐃᒃᑯᑕᐅᓗᑎᑦ ᓴᐃᓕᒪᓂᖅ, ᓯᕗᓪᓕᖅᐹᒥᑦ ᐊᐱᖅᑯᑎᑦᑎᓂᕐᒥᑦ.
- ᑭᐅᔭᖅ ᓇᐃᑦᑐᖅᑕᐅᓗᒍ ᐊᔾᔨᒌᙱᑦᑐᒦᑦ. “ᐋᓐᓂᐊᖃᖅᑎ ᑕᑯᔭᖅᑕᐅᓂᐊᖅᑐᖅ 2 ᓈᓴᐅᑎᒥ. ᐃᓚᒋᔭᐅᓂᐊᖅᐳᖓ.” ᐊᔾᔨᒌᙱᑦᑐᖅ ᑭᐅᔭᖅ ᑐᑭᓯᐅᒪᔪᓐᓇᖅᑐᖅ ᐊᔪᕐᓇᙱᑦᑐᒧᑦ.
- ᐃᓱᒪᓂᒃᑯᑦ ᐃᓱᒪᐅᑕᐅᔪᖅ ᑭᐅᔭᐅᓗᒍ. “ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᐃᓱᒪᓂᖃᕐᐳᑎᑦ. ᐅᓐᓄᒃᑯᑦ ᑕᐃᒪᓐᓇ, ᐊᖁᑎᖃᕐᓂᐊᖅᐳᖓ. ᐱᔭᕆᐊᖃᕐᑐᒥᒃ ᐱᓕᕆᐊᖃᙱᑦᑐᑎᑦ.”
- ᓴᐃᓕᒪᓂᖅ ᓂᐱ ᐊᒻᒪᓗ ᓴᐃᓕᒪᓂᖅ ᐊᒃᑐᐃᓂᖅ ᐊᑐᕐᓗᒋᑦ, ᐊᒃᑐᐃᓂᖅ ᐱᔪᒪᒍᑎᒃ. Alzheimer’s Association ᐅᖃᐅᑎᒋᔭᖏᑦ ᓴᐃᓕᒪᓂᕐᒧᑦ ᐊᑐᕐᓂᖅ, ᐊᒻᒪᓗ ᐃᓱᒪᓕᐅᕈᓐᓇᙱᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᖏᖅᑎᑕᐅᓂᖅ.
- ᕿᓂᖅᑕᖓᓂᒃ ᑭᐅᔭᖅ ᑐᓂᓗᒍ, ᖃᓄᖅ ᐊᒥᓲᓂᖅᓴᐅᕙᓚᐅᕐᒪᖔᑦ ᐊᐱᖅᑯᑕᐅᒃᑲᓐᓂᕐᓗᒍ. Alzheimer’s Association ᐅᖃᖅᑐᖅ ᐅᑎᖅᑎᑕᐅᒃᑲᓐᓂᕐᓗᒍ ᖃᓄᖅ ᐊᒥᓲᓂᖅᓴᐅᕙᓚᐅᕐᒪᖔᑦ ᐊᐱᖅᑯᑕᐅᒃᑲᓐᓂᕐᓗᒍ.
ᖃᓄᐃᑦ ᐱᔭᕆᐊᖃᙱᑦᑕᖅᐲᒃ?
- “ᐊᐱᕆᓚᐅᖅᐳᑎᑦ ᑕᐃᒪᓐᓇ.” Family Caregiver Alliance ᐅᖃᐅᑎᒋᔭᖏᑦ ᐅᖃᐅᑎᕈᓐᓇᙱᓂᖅ ᑕᐃᒪᓐᓇ ᐊᐱᕆᓚᐅᖅᑕᖓᓂᒃ. ᐃᖅᑲᐅᒪᓂᕐᒧᑦ ᐃᑲᔪᖅᑎᑦᑎᔪᓐᓇᙱᑦᑐᖅ, ᐊᒻᒪᓗ ᐋᖅᑭᒃᓱᐃᓂᖅᑎᑦᑎᔪᓐᓇᖅᑐᖅ.
- ᐅᖃᐅᓯᒃᑯᑦ ᑕᑭᓂᖅᓴᐃᑦ. ᐅᖃᐅᓯᑦ ᐊᒥᓲᑦ ᐳᐃᒍᓂᕐᒧᑦ ᐊᒥᓲᓂᖅᓴᐅᔪᑦ.
- ᐊᓂᖅᓵᖅᑐᓂᖅ, ᐃᔨᓂᒃ ᐊᐅᓪᓚᖅᑐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐱᒋᐊᕐᓂᖅ ᓂᐱ. National Institute on Aging ᐅᖃᐅᑎᒋᔭᖏᑦ ᐃᓕᑕᕆᔭᐅᒃᑲᓐᓂᕐᓂᖅ ᐊᒻᒪᓗ ᐆᒃᑐᕋᐅᑎᓂᒃ ᑕᑯᓐᓇᒐᖅᓯᒪᙱᓂᖅ. ᑕᒪᓐᓇ ᐊᔪᕐᓇᖅᑐᖅ; ᑕᑯᓗᒍ ᓇᓗᓇᐃᖅᓯᒪᔪᖅ ᐊᑕᐃᓈᓇᐅᑉ ᒥᒃᓵᓄᑦ.
ᐃᑲᔪᖅᑐᑦ ᐊᔪᕈᓐᓃᑦ ᑭᐅᔭᖅ ᑭᐅᔭᐅᓯᒪᔪᓐᓇᖅᑐᑦ ᐃᓕᑕᕆᔭᐅᔪᑦ ᓵᖓᓂ
ᐃᖅᑲᐅᒪᔪᖅ ᐅᖃᓕᒫᒐᓱᒃᑲᓐᓂᕐᒪᖔᑦ, ᑎᑎᕋᖅᓯᒪᔪᖅ ᑭᐅᔭᖅ ᑕᑯᔪᓐᓇᖅᑐᖅ ᐃᑲᔪᖅᑑᔪᓐᓇᖅᑐᖅ ᐅᖃᐅᓯᒃᑯᑦ ᑐᓂᔭᐅᔪᒥᑦ ᐊᖏᓂᖅᓴᒧᑦ.
| ᐃᑲᔪᖅᑐᖅ | ᖃᓄᖅ ᐊᑐᖅᑕᐅᔭᕆᐊᖃᕐᒪᖔᑦ |
|---|---|
| ᑎᑎᕋᖅᓯᒪᔪᖅ ᐊᖏᓂᖅᓴᓂᒃ ᑎᑎᕋᖅᓯᒪᓗᒍ | “ᐋᓐᓂᐊᖃᖅᑎ ᐅᓪᓗᒥ 2-ᒧᑦ ᐅᓐᓄᒃᑯᑦ. Mary ᐊᖁᑎᖃᕐᓂᐊᖅᑐᖅ.” ᐃᓕᓗᒍ ᑕᑯᒃᑲᓐᓂᖅᑑᕙᑦᑐᒧᑦ |
| ᑕᑯᔪᓐᓇᖅᑐᖅ ᓴᓇᕐᕈᑎᖅ | ᐅᓪᓗᒥ ᐸᕐᓇᐅᑎ ᐱᖓᓱᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑎᓴᒪᓂᒃ ᑐᑭᖃᖅᑐᓂᒃ; ᐅᓪᓗᑦᑕᐅᖅ ᐲᕐᓗᒍ ᐊᒻᒪᓗ ᓄᑖᙳᕆᐊᖅᑕᐅᓗᒍ ᐅᓪᓛᒃᑯᑦ |
| ᐊᖏᓂᖅᓵᖅ ᓈᓴᐅᑎ ᐅᓪᓗᖅ ᐊᒻᒪᓗ ᐅᓪᓗᖅ ᓈᓴᐅᑎᖓ ᐃᓗᓕᖃᖅᑐᖅ | ᐃᑲᔪᖅᑐᖅ “ᖃᓄᖅ ᐅᓪᓗᖅ ᐅᓪᓗᒥ?” ᐊᒻᒪᓗ “ᐱᕕᖃᕐᓂᐊᖅᐸ ᑕᐃᒪᓐᓇ?” |
| ᐅᓪᓗᖅ ᓈᓴᐅᑎᖓ | ᐅᓪᓗᑦᑕᐅᖅ ᓴᓇᓐᓂᖃᑦᑕᐅᓗᒍ; ᐊᒻᒪᓗ ᑲᑎᒪᓂᖅ ᑭᖑᓪᓕᖅᐹᖅ ᐃᓕᓐᓂᐊᕈᑎᓕᐅᕐᓗᒍ |
| ᐃᓕᓴᕆᔭᐅᔪᑦ ᐊᔾᔨᙳᐊᑦ | ᐊᔾᔨᙳᐊᖅ ᑭᓇᐅᓂᖓ ᖃᐃᔨᒪᔭᐅᔪᖅ ᑭᐅᔭᐅᔪᓐᓇᖅᑐᖅ “ᑭᓇ ᐳᓛᕆᐊᖃᕐᒪᖔᑦ?” |
ᑖᒃᑯᐊ ᐃᓱᒪᒋᔭᐅᔪᑦ ᐱᕙᓪᓕᐊᔪᑦ Alzheimer’s Association-ᒥᑦ ᐊᒻᒪᓗ Alzheimer’s Los Angeles-ᒥᑦ. ᑎᑎᕋᖅᓯᒪᔪᖅ ᑕᑯᓐᓇᒐᖅᓯᒪᓗᒍ ᓴᐃᓕᒪᓂᖅ (“ᑕᑯᓪᓗᒍ ᓴᓇᕐᕈᑎᖅ ᐊᑕᐅᓯᕐᒥ”) ᐅᖃᕈᓐᓇᑦᑎᐊᕈᓐᓇᙱᓗᑎᑦ “ᑎᑎᕋᕐᓯᒪᓚᐅᖅᑕᕋ ᐃᓕᑕᕆᔭᐅᔪᑦ ᓵᖓᓂ.”
ᖃᓄᐃᓕᐅᕐᓂᐅᔪᑦ ᐅᖃᐅᑎᓗᒋᑦ ᖃᓂᒋᔭᐅᓂᐊᖅᑎᓪᓗᒋᑦ ᐱᕕᖃᕐᓂᐊᕐᓂᖓᓄᑦ
ᑲᑎᒪᓂᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᐅᓪᓚᕈᒪᓂᕐᒧᑦ ᐅᓪᓗᓂᒃ ᐊᒥᓱᓂᒃ ᓯᕗᙱᓪᓗᒋᑦ ᐅᖃᐅᑎᓂᖓ ᐃᓱᒪᓂᒃ ᐊᓯᐅᔨᓂᕐᒧᑦ ᐊᐱᖅᑯᑎᐅᓂᐊᖅᑐᖅ ᐃᑲᓐᓂᐊᕈᓐᓇᖅᑐᓂᒃ. Family Caregiver Alliance ᐊᒻᒪᓗ Alzheimer’s Los Angeles ᑕᒪᕐᒥᒃ ᐅᖃᐅᑎᒋᔭᖏᑦ ᐸᕐᓇᐅᑎᓂᒃ ᐅᖃᐅᑎᓂᖅ, ᐱᓗᐊᖅᑐᒥᒃ ᐃᓱᒪᓂᒃ ᐊᓯᐅᔨᓂᕐᒧᑦ ᐱᓕᕆᐊᑦ ᓲᕐᓗ ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᑕᑯᔭᖅᑕᐅᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᖃᓗᕐᓂᖅ, ᖃᓂᒋᔭᐅᓂᐊᖅᑎᓪᓗᒋᑦ ᑕᐃᒪᓐᓇ ᐱᓕᕆᐊᖃᕐᓂᐊᕐᓂᖓᓄᑦ. ᑕᐃᒪᓐᓇ ᐅᖃᐅᑎᓗᒍ ᖃᓄᐃᓕᐅᕐᓂᐅᓂᐊᖅᑐᒥᒃ ᑭᖑᓪᓕᖅᐹᒥ, ᐊᑕᐅᓯᕐᒥᒃ ᐊᑕᐅᓯᕐᒧᑦ.
ᐱᓕᕆᐊᑦ ᐃᓱᒪᓂᒃ ᓅᑎᑦᑎᔪᓐᓇᖅᑐᑦ
ᑭᐅᔭᖅ ᑐᓂᓚᐅᖅᑎᓪᓗᒍ ᐊᒻᒪᓗ ᐃᓱᒪᓂᒃᑯᑦ ᐃᓱᒪᐅᑕᐅᔪᖅ ᐃᓕᓴᕐᓯᒪᓗᒍ, ᓴᐃᓕᒪᓂᖅ ᖁᕕᐊᓱᒍᑎᒧᑦ ᐱᓕᕆᐊᖅ ᐃᑲᔪᖅᑑᔪᓐᓇᖅᑐᖅ, ᐱᓗᐊᖅᑐᒥᒃ ᓱᓇᒃᑯᑖᕐᓂᖅ ᐊᐱᖅᑯᑎᓄᑦ ᐱᔾᔪᑕᐅᒍᑎᒃ. ᑐᓴᖅᑕᐅᔪᑦ ᖃᓄᖅᑑᕈᑦ ᐅᖃᐅᑎᒋᔭᖏᑦ ᐅᑎᖅᑎᑦᑎᓂᖅ ᐃᖅᑲᐅᒪᔪᖅ ᐱᔪᒪᔭᖓᓄᑦ ᐱᓕᕆᐊᒧᑦ.
- ᓇᐃᑦᑐᖅ ᐊᔪᕈᓐᓃᑦ ᐱᓕᕆᐊᖅ ᐊᑕᐅᓯᕐᒥ. Picture pairs ᐊᔾᔨᙳᐊᑦ ᑕᑯᔪᓐᓇᖅᑐᒦᑦ ᑕᑯᓐᓇᖅᐳᑦ, ᑕᐃᒪᐃᒻᒪᑦ ᐃᖅᑲᐅᒪᔭᕆᐊᖃᕋᔭᖅᑐᖅ.
- ᐃᓕᓴᕆᔭᐅᔪᖅ ᐱᓕᕆᐊᖅ. ᐃᓚᒋᐊᕈᑎᓂᒃ ᐃᒣᒃᓯᓂᖅ, ᐊᓪᓕᒋᐊᕈᑎᓂᒃ ᐃᓚᒋᐊᕐᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕆᕕᒃ ᓴᕿᑦᑎᓂᖅ. Sort together ᑕᐃᒪᓐᓇ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᖅ ᑕᑯᔪᓐᓇᖅᑐᒥ.
- ᐅᖃᖃᑎᒌᒍᑎᖃᕐᓂᖅ ᐱᔪᒪᔭᖓᓂᒃ. Conversation cards ᑐᓂᔪᑦ ᐊᐱᖅᑯᑎᓂᒃ ᑭᐅᔭᐅᓂᖃᙱᑦᑐᓂᒃ.
- ᐃᙱᖅᑎᑕᐅᓂᖅ, ᐱᓱᒃᑎᓂᖅ ᐅᕝᕙᓘᓐᓃᑦ ᓂᕆᔭᒃᓴᖅ. National Institute on Aging ᐅᖃᐅᑎᒋᔭᖏᑦ ᑖᒃᑯᐊ ᐊᔪᕈᓐᓃᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᑦ ᐃᓱᒪᓂᒃ ᓅᑎᑦᑎᓂᕐᒧᑦ.
- ᓴᐃᓕᒪᓂᖅ ᓄᖅᑲᖅᑎᑕᐅᓂᖅ. ᐃᖃᑎᒌᓐᓂᕐᓗᑎᑦ ᐃᙱᓗᑎᑦ, ᐃᒐᓛᒃᑯᑦ ᑕᑯᓗᑎᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᑐᕐᓗᑎᑦ ᐊᑕᐅᓯᕐᒥ calm breathing ᓴᐃᓕᒪᓂᕐᒧᑦ.
ᐊᐱᖅᑯᑎᒧᑦ ᐅᑎᖅᑎᒃᑲᓐᓂᕐᓗᒍ, ᑭᐅᔪᓐᓇᖅᑐᒦᑦ ᐅᑎᖅᑎᑕᐅᓗᒍ. ᓈᒻᒪᑐᖅ.
ᖃᓄᐃᓕᐅᕐᓂᐅᔪᑦ ᕿᓂᓗᒋᑦ
Alzheimer’s Association ᐅᖃᐅᑎᒋᔭᖏᑦ ᖃᐅᔨᒪᓂᖅ ᐊᐱᖅᑯᑎᑦ ᖃᓄᐃᓕᐅᕐᓂᐅᔪᓐᓇᖅᐸᑕ ᐅᓪᓗᐃᑦ ᐃᓚᖏᓐᓂ, ᐃᓄᐃᑦ ᐃᓚᖏᓐᓂ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓂᐃᑦ ᐃᓚᖏᓐᓂ. ᐳᓛᕆᐊᖃᕐᓂᐊᕐᓂᐊᑦ ᓯᕗᙱᓪᓗᒋᑦ ᐱᒋᐊᕐᓗᑎᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᐅᓐᓄᒃᑯᑦ ᐅᓐᓄᒃᓯᐅᑎᒥ, ᐸᕐᓇᐅᑎᓕᐅᕐᓂᐊᖅᐳᑎᑦ: ᑎᑎᕋᖅᓯᒪᔪᖅ ᐳᓛᕆᐊᖃᕐᓂᐊᕐᓂᐅᔪᒥᒃ, ᐃᓕᓴᕆᔭᐅᔪᖅ ᐱᓕᕆᐊᖅ ᓴᖅᑭᑕᐅᓯᒪᓗᓂ, ᓴᐃᓕᒪᓂᖅ ᐃᓂ. ᐅᓂᒃᑳᖅᓯᒪᔪᖅ calm late-afternoon activities ᐃᑲᔪᖅᑑᔪᓐᓇᖅᑐᖅ ᐅᓐᓄᐊᑦ ᐊᔪᕐᓇᙱᑦᑐᐸᑦ.
ᐃᓕᑕᕆᓗᑎᑦ ᓇᖕᒥᓂᖅ ᒪᒃᐱᖅᑐᕐᓗᑎᑦ
ᐊᑕᔪᖅ ᐊᐱᖅᑯᑎ ᑭᐅᔭᐅᓂᖓ 20-ᒧᑦ ᐊᔪᕐᓇᙱᑦᑐᖅ. ᐃᓕᑕᕆᔭᐅᒃᑲᓐᓂᕐᓂᖅ ᓄᖅᑲᖅᑎᑕᐅᒃᑲᓐᓂᕐᓗᓂ ᐃᖅᑲᐅᒪᔪᖅ ᐊᑦᑕᕐᓇᖅᑐᒥᒃ ᐃᓂᒃᑯᑦ ᐃᓂᖃᕐᒪᖔᑦ, ᐊᓯᐊᒍᑦ ᐃᒡᓗᒧᑦ ᐅᓪᓗᒃᑲᓐᓂᕐᓗᑎᑦ ᒥᓂᑦᓯᑦ ᖃᑦᑏᐊᖅ ᐊᓂᖅᓵᖅᑐᒃᑲᓐᓂᕐᓗᑎᑦ, ᓲᕐᓗ Alzheimer’s Los Angeles ᐅᖃᐅᑎᒋᔭᖏᑦ. National Institute on Aging ᑲᔪᓯᑎᑦᑎᔪᑦ ᒪᒃᐱᖅᑐᓂᒃ ᐃᑲᔪᖅᑐᐃᓂᕐᒧᑦ ᑐᒃᓯᕋᐅᑎᓂᒃ ᐊᒻᒪᓗ ᒪᒃᐱᖅᑐᓄᑦ ᐃᑲᔪᖅᑐᐃᓂᕐᒧᑦ ᐃᓱᒪᒃᓴᖅᓯᐅᕐᓂᕐᒧᑦ. ᐃᓱᒪᒋᔭᐅᔪᑦ ᐃᓚᒃᑲᓐᓂᖅᑐᑦ ᑕᑯᔭᐅᔪᓐᓇᖅᑐᑦ caregiver self-care guide-ᒥ.
ᖃᖓᑕ ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᖃᐃᖁᔭᐅᔭᕆᐊᖃᕐᒪᖔᖅᐲᒃ?
ᐋᓐᓂᐊᖃᖅᑎᖓᓄᑦ ᖃᐃᖁᔭᐅᓗᑎᑦ ᑐᐊᕕᕐᓇᖅᑐᒦᑦ ᐊᐱᖅᑯᑎᑦ, ᑐᑭᓯᐅᒪᔭᐅᙱᑦᑐᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓕᖅᑯᓯᖅ ᑲᔪᓯᑦᑎᐊᕌᓂᒃᑐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᑲᓐᓂᐊᕐᓂᒃᑯᑦ ᐊᓯᔾᔨᖅᑕᐅᓚᐅᕐᒪᖔᑦ ᐃᑲᓐᓂᐊᕈᓐᓇᖅᑐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐅᓪᓗᓂᒃ. National Institute on Aging ᐅᖃᖅᑐᖅ ᑲᔪᓯᑦᑎᐊᕌᓂᒃᑐᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑐᐊᕕᕐᓇᖅᑐᒦᑦ ᐊᓯᔾᔨᖅᑐᖅ ᐃᓕᖅᑯᓯᖅ, ᐱᓗᐊᖅᑐᒥᒃ ᐋᓐᓂᐊᖅᑐᖅ ᓄᑖᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑕᐃᒪᕐᒧᑦ ᓄᑖᖅ ᐊᓯᔾᔨᖅᑕᐅᓚᐅᕐᒪᖔᑦ, ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᐅᖃᐅᑎᔭᕆᐊᖃᕋᔭᖅᑐᖅ ᑐᐊᕕᕐᓇᖅᑐᒦᑦ. Dementia Australia ᓇᓗᓇᐃᖅᓯᔪᖅ ᐋᓐᓂᐊᖅᑐᖅ ᓄᑖᖅ, ᑕᐃᒪᕐᒧᑦ ᓄᑖᖅ, ᐃᒪᕐᓱᖕᓂᖅ ᓇᒻᒥᓂᕐᓗ, ᐋᓐᓂᐊᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓇᖅᑕᐃᑦ ᐃᓱᓕᕋᓗᐊᙱᑦᑐᑦ ᑲᔪᓯᑦᑎᐊᕐᓂᖃᕐᓂᐊᖅᑐᑦ ᑲᔪᓯᑦᑎᐊᕌᓂᒃᑐᒥᒃ ᑐᑭᓯᐅᒪᔭᐅᙱᑦᑐᒥᒃ, ᑕᐃᒪᓐᓇ ᐊᑦᑕᕐᓇᖅᑐᒥᒃ ᐱᔾᔪᑕᐅᔪᖅ ᑐᐊᕕᕐᓇᖅᑐᒦᑦ ᐋᓐᓂᐊᖅᑕᐅᔪᒃᑯᑦ ᐱᔭᐅᔪᒃᓴᐅᔪᖅ. 911-ᒧᑦ ᖃᐃᖁᔭᐅᓗᑎᑦ ᑭᓇᒃᑯᑐᐃᓐᓇᖅ ᐊᑦᑕᕐᓇᖅᑐᒥᒃ ᖁᕕᐊᓲᑎᖃᕐᒪᖔᑦ.
ᐊᐱᖅᑯᑕᐅᒐᔪᒃᑐᑦ
ᓱᒃᑲᐃᒻᒪᑦ ᐊᑖᑕᒐ ᐳᐃᒍᓯᕐᓂᒃ ᐊᔪᕐᓇᙱᑦᑐᓂᒃ ᐃᖅᑲᐅᒪᔪᖅ ᑕᐃᒪᙵᑦ ᐊᐱᖅᑯᑕᐅᕙ?
ᐳᐃᒍᓯᕐᓂᒃ ᐊᔪᕐᓇᙱᑦᑐᖅ ᐅᑎᖅᑎᑕᐅᓂᕐᒧᑦ ᐃᖅᑲᐅᒪᓂᕐᒧᑦ ᐊᒃᑐᐃᓂᖃᕐᓂᖓᓄᑦ, ᑕᐃᒪᐃᒻᒪᑦ ᐃᖅᑲᐅᒪᔪᙱᓚᕆᓐᓇᒐᖃᑦᑕᕐᓂᖓᓂᒃ ᐊᐱᕆᓚᐅᕐᒪᖔᑦ ᐅᕝᕙᓘᓐᓃᑦ ᑭᐅᔭᖅ ᑐᓴᖅᑕᐅᓚᐅᕐᒪᖔᑦ. ᐊᒥᓱᓂᒃ ᐊᐱᖅᑯᑎ ᐃᓱᒪᓂᒃᑯᑦ ᐃᓱᒪᐅᑕᐅᔪᒥᒃ ᐃᓚᖃᕐᓂᖓᓂᒃ, ᓲᕐᓗ ᐃᓱᒪᓂᒃ ᐊᓯᐅᔨᓂᕐᒧᑦ ᖃᓄᐃᓕᐅᕐᓂᐅᓂᐊᖅᑐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓴᐃᓕᒪᓂᕐᒧᑦ ᐱᔭᐅᒋᐊᕐᓂᕐᒧᑦ. ᑕᒪᓐᓇ ᐃᓱᒪᓂᒃᑯᑦ ᐃᓱᒪᐅᑕᐅᔪᖅ ᑭᐅᔭᐅᓂᖓ ᐃᑲᔪᖅᑑᔪᓐᓇᖅᑐᖅ ᑭᐅᔭᓂᒃ ᐅᑎᖅᑎᑕᐅᓂᕐᒥᑦ ᐊᖏᓂᖅᓴᒧᑦ.
ᐅᖃᕈᓐᓇᖅᐲᒃ ᐊᐱᕆᓚᐅᖅᑕᖓᓂᒃ?
ᐋᒃᑲ. ᐃᖅᑲᐅᒪᓂᖏᓐᓂᒃ ᐃᑲᔪᖅᑎᑦᑎᔪᓐᓇᙱᑦᑐᖅ, ᐊᒻᒪᓗ ᐋᖅᑭᒃᓱᐃᓂᖅᑎᑦᑎᔪᓐᓇᖅᑐᖅ. ᐳᐃᒍᓯᕐᓂᒃ ᐊᔪᕐᓇᙱᑦᑐᓂᒃ ᐃᖅᑲᐅᒪᔪᓂᒃ ᐱᔨᑦᑎᕋᖅᑎᑦ ᐅᖃᐅᑎᒋᔭᖏᑦ ᑭᐅᔪᓐᓇᖅᑐᒦᑦ ᓇᓗᓇᐃᒃᑯᑕᐅᓗᑎᑦ ᐊᐱᖅᑯᑎᑕᐅᒃᑲᓐᓂᕐᓗᒍ, ᓯᕗᓪᓕᖅᐹᒥᑦ ᐊᐱᖅᑯᑎᑦᑎᓂᕐᒥᑦ, ᐊᒻᒪᓗ ᑭᐅᔭᖅ ᓇᐃᑦᑐᖅᑕᐅᓗᒍ.
ᑭᐅᔭᖅ ᑎᑎᕋᕐᓂᖓ ᐃᑲᔪᖅᑑᔪᓐᓇᖅᐲᖅ?
ᐃᑲᔪᖅᑑᔪᓐᓇᖅᑐᖅ, ᐃᖅᑲᐅᒪᔪᖅ ᐅᖃᓕᒫᒐᓱᒃᑲᓐᓂᕐᒪᖔᑦ. ᑎᑎᕋᖅᓯᒪᔪᖅ, ᑕᑯᔪᓐᓇᖅᑐᖅ ᓴᓇᕐᕈᑎᖅ ᐅᓪᓗᒥ ᐸᕐᓇᐅᑎᓕᒫᖅ ᑎᑎᕋᖅᓯᒪᓗᒍ, ᐊᖏᓂᖅᓵᖅ ᓈᓴᐅᑎ ᐅᕝᕙᓘᓐᓃᑦ ᐅᓪᓗᖅ ᑕᑯᔪᓐᓇᖅᑐᒧᑦ ᐃᓂᒃᑯᑦ ᐃᖅᑲᐅᒪᔪᖅ ᑕᑯᒃᑲᓐᓂᖅᑐᖅ ᓇᒻᒥᓂᖅ ᐅᐱᒍᓱᒃᑎᑦᑎᔪᓐᓇᖅᑐᖅ. ᑕᑯᓐᓇᒐᖅᓯᒪᓗᒍ ᓴᐃᓕᒪᓂᖅ, ᐅᖃᕈᓐᓇᑦᑎᐊᕈᓐᓇᙱᓗᑎᑦ "ᐅᖃᐅᑎᓚᐅᖅᐳᖓ."
ᖃᖓᑕ ᐅᖃᐅᑎᔭᕆᐊᖃᕐᒪᖔᑦ ᑲᑎᒪᓂᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᐅᓪᓚᕈᒪᓂᕐᒧᑦ?
ᖃᓂᒋᔭᐅᓂᐊᖅᑎᓪᓗᒍ ᐱᕕᖃᕐᓂᐊᕐᓂᖓᓄᑦ. ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᑕᑯᔭᖅᑕᐅᓂᕐᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᐅᓪᓚᕐᓂᕐᒧᑦ ᐅᓪᓗᓂᒃ ᐊᒥᓱᓂᒃ ᓯᕗᙱᓪᓗᒋᑦ ᐅᖃᐅᑎᓂᖓ ᐃᓱᒪᓂᒃ ᐊᓯᐅᔨᓂᕐᒧᑦ ᐊᐱᖅᑯᑎᐅᓂᐊᖅᑐᖅ ᐃᑲᓐᓂᐊᕈᓐᓇᖅᑐᓂᒃ. ᐅᖃᐅᑎᓗᒍ ᑐᙵᕕᒃᑯᑦ, ᓴᐃᓕᒪᓂᖅ, ᖃᓄᐃᓕᐅᕐᓂᐅᓂᐊᖅᑐᒥᒃ ᑭᖑᓪᓕᖅᐹᒥ.
ᖃᖓᑕ ᑕᐃᒪᙵᑦ ᐊᐱᕐᓂᖅ ᐱᔾᔪᑕᐅᔪᖃᕐᒪᖔᑦ ᐋᓐᓂᐊᖃᖅᑎᒧᑦ ᖃᐃᖁᔭᐅᓂᕐᒧᑦ?
ᐊᐱᖅᑯᑎᑦ, ᑐᑭᓯᐅᒪᔭᐅᙱᑦᑐᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᓕᖅᑯᓯᖅ ᑲᔪᓯᑦᑎᐊᕌᓂᒃᑐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐃᑲᓐᓂᐊᕐᓂᒃᑯᑦ ᐊᓯᔾᔨᖅᑕᐅᓚᐅᕐᒪᖔᑦ ᐃᑲᓐᓂᐊᕈᓐᓇᖅᑐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐅᓪᓗᓂᒃ, ᐋᓐᓂᐊᖃᖅᑎᖓᓄᑦ ᖃᐃᖁᔭᐅᓗᑎᑦ ᑐᐊᕕᕐᓇᖅᑐᒦᑦ. ᐋᓐᓂᐊᖅᑐᖅ ᓄᑖᖅ, ᑕᐃᒪᕐᒧᑦ ᓄᑖᖅ, ᐋᓐᓂᐊᖅ, ᐃᒪᕐᓱᖕᓂᖅ ᓇᒻᒥᓂᕐᓗ ᐅᕝᕙᓘᓐᓃᑦ ᐃᒥᖅ ᐃᓚᒋᔭᐅᙱᑦᑐᖅ ᑲᔪᓯᑦᑎᐊᕐᓂᖃᕐᓂᐊᖅᑐᖅ ᑲᔪᓯᑦᑎᐊᕌᓂᒃᑐᒥᒃ ᑐᑭᓯᐅᒪᔭᐅᙱᑦᑐᒥᒃ, ᑕᐃᒪᓐᓇ ᑐᐊᕕᕐᓇᖅᑐᒦᑦ ᐋᓐᓂᐊᖅᑕᐅᔪᒃᑯᑦ ᐱᔭᐅᔪᒃᓴᐅᔪᖅ. 911-ᒧᑦ ᖃᐃᖁᔭᐅᓗᑎᑦ ᑭᓇᒃᑯᑐᐃᓐᓇᖅ ᐊᑦᑕᕐᓇᖅᑐᒥᒃ ᖁᕕᐊᓲᑎᖃᕐᒪᖔᑦ.
ᓇᑭᙶᕐᓂᖏᑦ
ᑐᕌᕈᑎᖃᖅᐳᒍᑦ ᑲᑐᔾᔨᖃᑎᒌᓄᑦ ᐊᒻᒪ ᖃᐅᔨᓴᕈᑕᐅᓯᒪᔪᓄᑦ ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ ᑐᙵᕕᒋᔭᐅᔪᓄᑦ. ᐊᑐᓂ ᖃᐅᔨᓴᖅᑕᐅᓚᐅᖅᑐᑦ ᒪᒃᐱᒐᖅ ᓄᑖᙳᕆᐊᖅᑕᐅᑎᓪᓗᒍ.
- Repetition · Alzheimer's Association
- Caregiver's Guide to Understanding Dementia Behaviors · Family Caregiver Alliance
- Alzheimer's Caregiving: Managing Personality and Behavior Changes · National Institute on Aging
- Communicating With Someone Who Has Alzheimer's Disease · National Institute on Aging
- Navigating Difficult Behaviors · Alzheimer's Foundation of America
- Caregiver Tip Sheets: Repeating · Alzheimer's Los Angeles
- Delirium · Dementia Australia