No suɓortoo jaaɓngal e fijirde dementia

Jeeyngal jaaɓe ina heewi fijirde inniraaɗe mawɓe, teskorde walla dementia. Won e majje ina mbaɗiraa faamuya. Woɗɗe ina ɓeyda daaluyeeji nannduɗe e cellal, limtinooje waɗooje fijirde ƴeewndo, walla ɓeyditte e roɓindagol humpitooji. Hello ngoo ina hokku maa laawol ngam ƴeewde jaaɓngal kala e hoore maa. Min ceraa walla min ƴeewtaa topirɗe woɗɗe.

Ko honɗum mi foti suɓaade hade suɓaade jaaɓngal dementia?

Suɓo ko njiɗ-ɗaa jaaɓngal ngal waɗa. «Fijirde wonande yumma» ina waawi firtude geɗe ceertuɗe, tee suɓngo moƴƴo e faandaare wootere ina waawi wonde moƴƴaani e woɗnde.

Wiɗtooji baɗte «cognitive stimulation» teelngo wonande yimɓe wuuriɓe e dementia ko heewi ko kawte dental ɗe gollotooɓe ekkitaaɓe ardii, e yeewtere, fijirde kelme, caɗeele, jimol e gollal tago. Ƴeewndo Cochrane yiyii nafoore seeɗa e hakindeeji, ina wayla hakkunde wiɗtooji. Eɓɓoore renndo ndee, ceertuɗo, wonaa gootum e jaaɓngal goɗngal tan, wadde jogor jaaɓngal no gollal renndingal gootal hakkunde goɗɗe.

Hol no anndir-mi so jaaɓngal ina yahdi e mbaawka mo toppitotoɗaa?

Ƴeew no o jaabora, hoto ƴeew e ñawu walla innde tolno tan. Yimɓe ɗiɗo e «tolno gooto» ina mbaawi seernde no feewi e yiyde, nanaade, ƴuftagol junngo, haala e weltaare e yaynirɗe. Alzheimer’s Association ina wasiyaa yoo a tesko ko o yiɗnoo e ko o waawi jooni, tee a ƴeew weltaare wonaa keɓal.

Maandeeji wonde ina yahdi:

• o fuɗɗotoo walla o naatotoo tawa alaa tiiɗnugol heewngol;
• o moosa, o haala walla o sifa daartol;
• juuɗe ina nanndude tawa mettinaani mo;
• o weltii dartude so sahaa yontii.

Maandeeji wonde yahdaani:

• wi’a goonɗina «mi waawaa» walla «ɗum ko meere»;
• jiigol hol to fiytee;
• mettagol, hersa walla bugitaade kaɓirgol;
• ɗum golla so a waɗii ko heewi fof.

Mettagol ko maande, wonaa huunde nde tiiɗnetee. Yiy ko waɗetee so o wiyii alaa. Ngam miijooji goɗɗi caggal jaaɓe, yiy gollal tolno gadano e tolno sakkitiro.

Hol fannuuji ŋari mi foti ƴeewde walla reende?

Ƴeew ŋari deeƴɗo, weeɓɗo, moƴƴo yimɓe mawɓe, tee reen ko ɓeydata tiiɗnugol fof.

Ɓeyditte e ɓatakuuje coodgu ina weeɓi memmude e juuɗe.

Hol no ƴeewr-mi suturo jaaɓngal?

Ƴeew ko jaaɓngal roɓindii, e mo o lollintaa, e hol no momtirtaa. Hade maa aawtaade:

1. Tar tonngol suturo e jeeyngal. Yaynirde kisal keɓe Google Play e humpito suturo App Store ina kollita fannu keɓe ɗe jaaɓngal waawi roɓindaade e lollinde. Gollorɗe ɗiɗi ɗee ina teskitina wonde topayɓe ɓe ngaddii humpito ngoo, wadde ko fuɗɗorde, wonaa ƴeewndo timmungo.
2. Naamno so ina naamnii konte. So jaaɓngal tan hollata nate walla fijirde weeɓɗe, alaa ko waɗi yo anndu innde maa, iimeel maa walla ñalngu jibinannde maa.
3. Ƴeew yamirooje. Fijirde jokkondirde ina foti naamnaade nokku, jokkondire, mikkoroo walla ndeer nate maa fof? Ñif ko ɗum soklaani.
4. Yiylo ɓeyditte e ƴeewndo kuutoragol. Kuutorɗe ɓeyditte e rewindo ina mbaawi neldaade humpito baɗte no jaaɓngal huutortee to gollorɗe goɗɗe.
5. Anndu to nate njaha. So a ɓeydii nate ɓesngu, ina keddoo e kaɓirgol walla ina neldee to sarwirde? A waawi ittude ɗe?
6. Ƴeew momtugol. Yiylo e laawol suturo walla tonngol keɓe hol no keɓe e konte momtirtee. Jaaɓngal wi’ungol keɓe momtetaake ina foti reeneede, tentini so ina moofti nate walla humpito cellal.
7. Tar laawol suturo ngam jaabawuuji laaɓtuɗi baɗte ko roɓindaa, ko saabii, ko dumunna no foti, e mo ɗum lolliraa.

HIPAA ina reena humpito nder jaaɓe dementia?

Heewi wonaa, ɗum ina haawna yimɓe heewɓe. U.S. Department of Health and Human Services ina sifaa wonde HIPAA ina huutoraade e eɓɓooje cellal, hokkooɓe cellal heewɓe, laɓɓinooɓe cellal e gollodiiɓe mum en. Ko heewi ɗum reenaa keɓe ɗe naatnataa e jaaɓngal ngam huutoraade keeriiɗo, so wonaa fedde reenaaɗe walla gollodiiɗo mum rokki jaaɓngal ngal. «Jaaɓngal dementia» iwde e jeeyngal jaaɓe heewi ko caggal HIPAA, hay so ina haala baɗte cellal.

Ko honɗum reena keɓe cellal e jaaɓe ɗe HIPAA huutoraaki?

Health Breach Notification Rule mo Federal Trade Commission ina huutoraade e keewɗe e majje. E 2024, FTC timminii waylitte laaɓtinooje wonde laawol ngol ina huutoraade e jaaɓe cellal e karallaagal nannduɗo ɗe HIPAA huutoraaki. «Bonnannde» ina waɗi e feññingol yamiraaka, wonaa wujjere tan, tee gollorɗe ina poti humpitde yimɓe mettidaaɓe e FTC. Ɗum ko reeno caggal ko boni waɗi, wonaa ahadi wonde jaaɓngal roɓindata tan ko ɗum sokli.

Hol no mi foti tarde daaluyeeji baɗte wiɗto e seedeeji?

Tar daaluyeeji seedeeji e nder deeƴre, tee ɓurɗo hutoraade ko e daaluyeeji ɓurɗi mawnude. Naamne ƴeeweteeɗe:

• Ko honɗum tigi ƴeewaa? Wiɗto baɗte eɓɓoore ekkitinol wootere hollataa wonde fijirde kala nder jaaɓngal ina golla hono noone.
• Hol ɓe ƴeewaa? Njaltudi e mawɓe cellal ina waawi yahdaade e mo wuuri e dementia.
• Ko honɗum ɓetaano? Ɓurde moƴƴude e fijirde ndee tan seerani e waylitte e nguurndam ñalnde kala, yeewtere, ɓernde walla hoore mum.
• Ko hol no wiɗto ngoo tiiɗiri? Wiɗto suɓngo (RCT) ina yerondira dental huutortooɓe jaaɓngal e dental huutoraaka. Ɗum ko ŋari moƴƴo, kono RCT gooto, tokooso walla daɓɓo, wonaa seedee. Yiylo wiɗtooji keewɗi, iwɗi e wiɗtooɓe jeytaaka, ɗi njaɓdi.
• Ina daalaa waylude ñawu nguu? Wiɗto holluɗo ɓeydagol seeɗa e ƴeewndo wonaa seedee wonde jaaɓngal ina neɗɗina, ina haɗa walla ina safrora dementia.

Hello cognitive health and older adults mo National Institute on Aging ina sifaa wiɗto mawngo ballitaaɗo NIH baɗte ekkitinol hakkil teelngol, caggal mum ina reena tarooɓe e daaluyeeji wonde won fijirde ordinateer e enternet ina waawi ƴellitde teskorde e miijo. Ina wiya alaa tawo seedee yonɗo wonde jaaɓe peññingol hakkil keewɗe ina mbaɗa ko ekkitinol ƴeewaaɗo e wiɗto ngoo waɗi. A waawi tarde goɗɗum e jammaamen men baɗte fijirde hakkil e seedeeji e ko wiɗto wi’i baɗte haɗde dementia.

Hol yeru feññungu daaluyeeji ɗaynotooɗi?

E lewru Yarkomaa 2016, FTC feññini nanondiral e waɗooɓe Lumosity, eɓɓoore «peññingol hakkil». FTC wi’i gollorde nde daalii, tawa alaa seedee yonɗo, wonde fijirde mum ina waawi neɗɗinde ustaare hakkil nde duuɓi addi tee ina reena e ustaare hakkil seɗɗa, dementia e ñawu Alzheimer. Gollorde nde jaɓii yoɓde miliyoŋ 2 dolaar tee ina foti jogiide seedee ganndal tiiɗɗo hade waɗde daaluyeeji hono ɗii yeeso. Fiɓnde ndee ina siftina wonde konngol yeeyirde wonaa seedee.

Hol kelme ɗe pot-ɗen hutoraade?

Hutoro so jaaɓngal walla ɓeydital wiyi ɗum:

• «ina haɗa», «ina artira», «ina dartina» walla «ina safrora» dementia walla Alzheimer;
• ko «seeditaaɗo e cellal» tawa inniraani wiɗto ngoo, hol ɓe wonnoo e mum, e ko honɗum ɓetaano;
• ina hokku «duuɓi hakkil» walla keɓal teskorde nanndungol e annditde ñawu;
• ina «laɓɓina», «ɓeyda» walla «ekkitina» hakkil;
• ina huutoraade seedeeji yimɓe no seedee.

So a laaɓtaani daaluyee, naamno doktoor mo toppitotoɗaa.

Hol to Golden Moments woni?

Golden Moments ina hokka gollal ngal renndinde weeɓngal, wonaa ƴeewndo teskorde, safaara walla wasiyaaji cellal. Fijirde amen, hono Picture Pairs, Conversation Cards, Photo Pairs, Picture Bingo e Calm Breathing, ina mbaɗiraa weltaare e yeewtere. Ɗe ngannditaaki, safroraaki, haɗaaki walla ɓetataa dementia, tee min mbaɗataa daaluyeeji baɗte teskorde walla miijo.

Min mbaɗii kadi jaaɓngal dokkal, Golden Moments wonande iPhone, iPad e Android. Ina waɗi jokkondirde nate e nder deeƴre e kaarɗe mawɗe, fijirde e nate ɓesngu ɗe suɓ-ɗaa e pake nate gollotooɗe tawa alaa enternet, alaa konte, ɓeyditte, limtinoore walla keɓal. Daggol ngol ina huutoraade kadi: maandee suturo App Store mum ina wiya «Keɓe Roɓindaaka», tee laawol suturo jaaɓngal ngal ina sifaa to koppiiji nate mooftiraa.

Min ɓuri yiɗde yo a ƴeew min, wonaa yo a hoolo min tan. Huutoro daggol hello ngoo, tar hello suturo amen e renndinoore cellal amen, tee dartin huutoraade huunde kala, hay amen, nde yahdaani e mo toppitotoɗaa.

Hol laawol moƴƴol ngam etaade jaaɓngal kesol?

Eto ngal wondude e yontere ɗiɗi tee ƴeew ko waɗata.

1. Teelto ngal tawo huutoraade jamirooje taballe e cinndel amen, tee fuɗɗo e tolno ɓurɗo weeɓde.
2. Teeŋtin sahaaaji daɓɓi, ƴeew moosaango, yeewtere e deeƴre, tee dartin e sahaaji moƴƴi.
3. Accu ngal so ina addude mettagol, hay so ina yettiraa no feewi.