Ŋuɖoɖo kpuia
Ŋkuɖoɖo ƒe kuxi siwo gblẽa gbesiagbedɔwo me, kuxi le dɔ siwo ŋu ame nya nyuie wɔwɔ me, tɔtɔ le ɣeyiɣi alo teƒe ŋu, kple tɔtrɔ le seselelãme alo nyametsotso me ate ŋu anye ŋkuɖoɖo ƒe kuxiwo ƒe dzesi gbãtɔwo. Nɔnɔme bubu geɖewo, siwo dome thyroid ƒe kuxiwo, vitamin B12 ƒe ʋeʋẽ, atike ƒe nugbegblẽ, nuxaxa kple alɔ̃madɔmadɔ le, ate ŋu ana tɔtrɔ mawo ke. Dɔyɔla si ŋu mɔɖeɖe le koe ate ŋu anya nusi tututu le dzɔdzɔm. Ne tɔtɔ dze egɔme kpata la, ehiã be woakpɔ egbɔ kaba.
- Ŋkuɖoɖo ƒe kuxi sue aɖewo bɔna ne ame le tsitsim; tɔtrɔ siwo gblẽa gbesiagbedɔwo me la, anyo be woalé ŋku ɖe wo ŋu.
- Alzheimer's Association ɖe dzesi 10 siwo wòle be woalé ŋku ɖe wo ŋu fia, eye wòtsɔ tɔtrɔ siwo bɔna le amegãɖoɖo me sɔ kple wo dometɔ ɖesiaɖe.
- Thyroid ƒe kuxiwo, vitamin B12 ƒe ʋeʋẽ, atike ƒe nugbegblẽ, nuxaxa, dɔléle siwo tsoa dɔlékuiwo me kple alɔ̃madɔmadɔ ate ŋu akpɔ ŋusẽ ɖe ŋkuɖoɖo dzi, eye woate ŋu ada wo dometɔ aɖewo.
- Dɔyɔla si ŋu mɔɖeɖe le koe ate ŋu anya be ŋkuɖoɖo ƒe kuxi aɖe le ame ŋu; Internet dzi dodokpɔwo kple ɖokuidodokpɔwo mate ŋu awɔ esia o.
- Ne tɔtɔ dze egɔme kpata le gaƒoƒo alo ŋkeke ʋɛ aɖewo me la, ate ŋu anye delirium eye ehiã be woakpɔ egbɔ kaba.
Le axa sia dzi (7 akpawo) .
Ne ède dzesi tɔtrɔ le wò ŋutɔ wò ŋkuɖoɖo me, alo le ame si nèlɔ̃a nu la tɔ me, ate ŋu ana nàtsi dzi. Axa sia ate ŋu akpe ɖe ŋuwò nànya ɣeyiɣi si wòle be nàwɔ ɖoɖo ɖe dɔyɔla gbɔ yiyiyi ŋu kple ale si nàdzra ɖo ɖe eŋu. Mate ŋu agblɔ na wò be ŋkuɖoɖo ƒe kuxi le ame aɖe ŋu o. Dɔyɔla si ŋu mɔɖeɖe le koe ate ŋu anya be ŋkuɖoɖo ƒe kuxi le ame ŋu, eye nɔnɔme geɖe siwo nana ŋkuɖoɖo gblẽna menye ŋkuɖoɖo ƒe kuxi o. Taflatse, mègaku ɖe Internet dzi dodokpɔwo alo ɖokuidodokpɔwo ŋu o.
Nukae nye ŋkuɖoɖo ƒe kuxiwo ƒe dzesi gbãtɔwo?
Alzheimer’s Association ɖe dzesi gbãtɔ 10 fia. Etsɔ wo dometɔ ɖesiaɖe sɔ kple tɔtrɔ siwo bɔna le amegãɖoɖo me. Le míaƒe nyawo me la:
| Dzesi si wòle be woalé ŋku ɖe eŋu | Nusi bɔna wu le amegãɖoɖo me |
|---|---|
| Ŋkuɖoɖo ƒe kuxi si gblẽa gbesiagbedɔwo me, abe nudzɔdzɔ yeyewo ŋlɔŋlɔ be alo nya ɖeka bibiabia enuenu ene | Ɣeaɖewoɣi ŋkɔ alo ɖoɖowɔɖi aɖe ŋlɔŋlɔ be, emegbe eɖoa ŋku edzi |
| Kuxi le ɖoɖowɔwɔ alo kuxiwo gbɔ kpɔkpɔ me, abe mɔfiame aɖe si ŋu ame nya nyuie dzi wɔwɔ alo feɖoɖowo ŋuti ɖoɖo wɔwɔ ene | Vodada sue aɖe wɔwɔ ɣeaɖewoɣi le aƒeme feɖoɖowo ŋu |
| Kuxi le dɔ siwo ŋu ame nya nyuie wu enu le aƒeme, le dɔwɔƒe alo le gota | Ehiã be woakpe ɖe ame ŋu ɣeaɖewoɣi le microwave ƒe ɖoɖo alo TV dɔwɔnu aɖe ŋlɔɖi ŋu |
| Ŋkekewo, ɣeyiɣiwo alo teƒe si wòle ŋlɔŋlɔ be | Ŋkeke si le kɔsiɖaa me ŋlɔŋlɔ be, emegbe eɖoa ŋku edzi |
| Kuxi yeyewo le didime dodokpɔ, nuxexlẽ alo amadede vovotowo dzesii me | Ŋku ƒe tɔtrɔ siwo tso cataracts gbɔ |
| Kuxi yeyewo le nyawo zazã me, abe dzeɖoɖo tɔtɔ le titina alo nuwo yɔyɔ kple ŋkɔ si mesɔ o ene | Ɣeaɖewoɣi nya si sɔ didi sesẽna |
| Nuwo tsɔtsɔ de teƒe siwo mesɔ o eye womate ŋu akpɔ afisi wodzra wo ɖo o | Nuwo ɖeɖe ɖi ɣeaɖewoɣi eye wo kpɔkpɔ to afisiwo woto me dzodzro me |
| Nyametsotso madeamedziwo, abe le ga alo ame ŋutɔ ƒe dzadzraɖo ŋu ene | Nyametsotso madeamedzi aɖe wɔwɔ ɣeaɖewoɣi |
| Ðeɖe ɖe aga tso modzakaɖenuwo, dɔwɔwɔ alo hadomenyawo gbɔ | Ɣeaɖewoɣi didi be ame mayi ƒome alo hadomewɔna aɖe o |
| Tɔtrɔ le seselelãme alo amenyenye me, abe tɔtɔ, ɖikeke, vɔvɔ̃ alo dzimaɖitsitsi ene | Nuwɔwɔmɔ siwo ame nya nyuie lɔlɔ̃ eye dziku ne wotrɔ nuwo ƒe ɖoɖo |
Dzesi ɖeka ɖeɖe mefia be ŋkuɖoɖo ƒe kuxi le ame ŋu o. Nya vevitɔe nye tɔtrɔ tso nusi bɔna na ame ma ŋutɔ gbɔ, vevietɔ ne enana gbesiagbedɔwo sesẽna wu.
Aleke amegãɖoɖo me tɔtrɔ siwo bɔna to vovo tso ŋkuɖoɖo ƒe kuxiwo gbɔ?
National Institute on Aging (NIA) gblɔ be ame tsitsi geɖewo dea dzesii be yewoɖoa ŋku nuwo dzi blewu wu, alo yewoɖea nuwo ɖi alo ŋlɔa fe aɖe ɖoɖo be ɣeaɖewoɣi. Zi geɖe la, esiawo nye ŋkuɖoɖo ƒe kuxi sue siwo bɔna. Ŋkuɖoɖo ƒe kuxi sesẽwo menye nusi bɔna le amegãɖoɖo me o. Ŋkuɖoɖo ƒe kuxi sesẽwo nana gbesiagbedɔwo sesẽna, abe ʋukuku, telefon zazã alo mɔ kpɔkpɔ yi aƒeme ene.
NIA aɖo aɖaŋu be woaƒo nu kple dɔyɔla ne ame aɖe:
- Bia nya ɖeka enuenu
- Bu le teƒe siwo ŋu wònya nyuie tsã
- Kpɔa kuxi le nuɖaɖa ƒe mɔfiamewo alo mɔfiame bubuwo dzi wɔwɔ me
- Va le tɔtɔm wu le ɣeyiɣi, amewo kple teƒewo ŋu
- Dzudzɔ eɖokui dzi kpɔkpɔ, abe nuɖuɖu nyuie manɔmee, malemalẽ manɔmee alo nuwɔna siwo mele dedie o ene
Ame aɖewo siwo ŋu susu ƒe kuxi sue aɖe (mild cognitive impairment, MCI) le la. Esia fia be ŋkuɖoɖo alo susu ƒe kuxi geɖe wu le wo ŋu wu ame bubu siwo le woƒe ƒe me, gake wogate ŋu kpɔa woƒe gbesiagbedɔwo gbɔ kokoko. NIA gblɔ be MCI ate ŋu anye Alzheimer’s ƒe dzesi gbãtɔ, gake menye ame sia ame si ŋu MCI le la va xɔa e o.
Nuka bubuwo ate ŋu ana ŋkuɖoɖo nagblẽ?
Nu geɖe siwo menye ŋkuɖoɖo ƒe kuxi o ate ŋu akpɔ ŋusẽ ɖe ŋkuɖoɖo dzi, eye wo dometɔ aɖewo nyona ne woda wo. NIA yɔ:
- Thyroid, ayiku alo aklã ƒe kuxiwo
- Atike ƒe nugbegblẽ
- Nuxaxa kple dzimaɖitsitsi
- Vitamin B12 ƒe ʋeʋẽ alo nuɖuɖu nyui si mesɔ gbɔ o
- Alɔ̃madɔmadɔ
- Aha alo atike bubuwo zazã fũ
- Dɔléle siwo tsoa dɔlékuiwo me, ʋu ƒe tsikpewo alo ƒuwo le ta me
- Ta ƒe abixɔxɔ, abe ta ƒe ƒoƒo ene
- Nuxaxa alo vevesese sesẽ, abe dɔdzudzɔ alo srɔ̃a bubu ene
Tose kple nukpɔkpɔ ƒe kuxiwo hã ate ŋu adze abe tɔtɔ ene; kpɔ míaƒe tose ŋuti mɔfiame. Esia tae wòle vevie be woakpɔ dɔyɔla. Le Alzheimer’s Association ƒe nya nu la, dɔyɔlawo biaa ʋu me dodokpɔwo zi geɖe be woakpɔ thyroid ƒe kuxiwo, vitamin ƒe ʋeʋẽ kple dɔléle siwo tsoa dɔlékuiwo me ɖa. Alɔ̃dɔdɔ nyuie kple nuxaxa gbɔ kpɔkpɔ hã nye nu siwo ŋu wòanyo be woaƒo nu le.
Tɔtɔ si va kpata nye nɔnɔme si hiã kpekpeɖeŋu kaba
Tɔtɔ si va kabakaba, le gaƒoƒo alo ŋkeke ʋɛ aɖewo me, hiã kpekpeɖeŋu le atikewɔƒe enumake. Ate ŋu anye delirium. VA ɖe delirium me be enye nɔnɔme si hiã kpekpeɖeŋu kaba, eye wòɖoa aɖaŋu be woayɔ ame la ƒe lãmesẽkpɔla enumake alo woayɔ 112 alo miaƒe nutoa me xaxa ƒe xexlẽdzesi. Dzesiwo dometɔ aɖewoe nye:
- Ŋutete si le ame si be wòasusui nyuie dzena ɖe dzi eye wògana ɖe anyi
- Kuxi le susu tsɔtsɔ ɖo nu ɖeka ŋu
- Susu siwo meɖo ɖo nyuie o
- Alɔ̃ geɖe dɔdɔ ame wògbɔ eme, alo dzimaɖi kple ʋuʋudedi geɖe
Esia ate ŋu adzɔ ɖe ame sia ame dzi, ame siwo le agbe nɔm kple ŋkuɖoɖo ƒe kuxiwo gɔ̃ hã dome. Le NHS ƒe nya nu la, nusiwo ate ŋu ana esia dometɔ aɖewoe nye dɔléle siwo tsoa dɔlékuiwo me (duɖimekpo ƒe dɔlélewo bɔna le ame tsitsiwo kple ame siwo le agbe nɔm kple ŋkuɖoɖo ƒe kuxiwo dome), strok, sukli si bɔbɔ ɖe ʋu me le ame siwo ŋu sukli dɔ le ŋu, ta ƒe abixɔxɔ kple atike aɖewo. Esime nèle kpekpeɖeŋu lalam la, nɔ ame la gbɔ eye nàfa akɔ nɛ kple nya kpui, bɔbɔewo. Mègabia nya geɖe o, eye nàŋlɔ atike siwo katã wòle zazãm ɖi.
Aleke madzra ɖo ɖe dɔyɔla gbɔ yiyiyi ŋua?
Dɔyɔla gbɔ yiyiyi nyui dzea egɔme kple nuŋɔŋlɔ nyuiwo. Alzheimer’s Association aɖo aɖaŋu be nàtsɔ:
- Tɔtrɔ siwo le ŋkuɖoɖo, seselelãme kple nuwɔna me ƒe xexlẽdzesi, kple kpɔɖeŋu tẽwo kple ɣeyiɣi si tututu wodze egɔme
- Lãmesẽkuxi siwo nɔ anyi tsã kple esiwo li fifia, siwo dome ƒomea ƒe ŋkuɖoɖo ƒe kuxiwo ƒe ŋutinya hã le
- Atike siwo katã wotsɔ na wò kple esiwo woƒlena faa
- Vitamin alo nunyiamekpeɖenu ɖesiaɖe
- Wò nyawo, abe dodokpɔ kawo woawɔ, ɣeyiɣi didi si woaxɔ kple ɣeyiɣi si woakpɔ emetsonuwo ene
Enyo hã be nàtsɔ ƒometɔ alo xɔlɔ̃ aɖe si nya ame la nyuie. NIA ɖe eme be dɔyɔlawo ate ŋu abia nya tso ame la kple ƒometɔ aɖe siaa gbɔ le lãmesẽ, atikewo, gbesiagbedɔwo kple tɔtrɔ siwo le nuwɔna me ŋu. Dɔyɔlawo ate ŋu awɔ esiawo hã:
- Awɔ ŋkuɖoɖo, kuxiwo gbɔ kpɔkpɔ, susu tsɔtsɔ ɖo nu ŋu, xexlẽdzesi kple gbegbɔgblɔ ƒe dodokpɔwo
- Abia ʋu, adudo kple dodokpɔ bubuwo be woakpɔ nusi bubuwo ate ŋu anye
- Akpɔe ɖa be nuxaxa alo susu ƒe lãmesẽkuxi bubu aɖe le ame ŋu hã
- Abia ta ƒe nɔnɔmetatawo abe CT alo MRI ene
- Aɖo ame la ɖe dɔyɔla tɔxɛ aɖe gbɔ, abe ame tsitsiwo ŋuti dɔyɔla, ta kple ahɔhɔ̃meka ŋuti dɔyɔla, ame tsitsiwo ŋuti susu kple dzimeŋutinunya dɔyɔla alo susu ƒe dɔwɔwɔ ŋuti dɔyɔla ene
NIA gblɔ be susu ƒe dodokpɔ nye akpa vevi aɖe si wobia tso Medicare ƒe ƒe sia ƒe lãmesẽkpɔkpɔ me, si ate ŋu anye ɣeyiɣi nyui aɖe si nàte ŋu aƒo nu le wò dzitsinya ŋu. Dodokpɔ kpui siwo dɔyɔlawo zãna gɔ̃ hã mede blibo be woatsɔ anya nusi le dzɔdzɔm o. Wonye afɔɖeɖe gbãtɔ si kplɔa ame yia dodokpɔ blibo wu gbɔ, eye anya nusi le dzɔdzɔm la ate ŋu axɔ dɔyɔla gbɔ yiyiyi wu zi ɖeka. NIA ɖoa aɖaŋu be ame siwo ŋu ŋkuɖoɖo ƒe kuxiwo le la nagatrɔ ayi dɔyɔla gbɔ le ɣleti 6 va ɖo 12 ɖesiaɖe me.
Aleke nàƒo nu le nya la ŋu tufafatɔe
Ne ètsi dzi ɖe ame bubu aɖe ŋu la, tia ɣeyiɣi si me tomefafa le eye ame bubuwo mele afi ma o. Ƒo nu tso nu tẽ siwo nède dzesii ŋu, abe dzitsitsi ɖe woƒe lãmesẽ ŋu ene, ke menye vodada didi o. Ne èɖo aɖaŋu be woayi lãmesẽkpɔkpɔ gbadza aɖe la, ate ŋu ana vɔvɔ̃ nagasɔ gbɔ o. De ame la nyametsotsowo me eye nàƒo nu nɛ abe ame tsitsi si wònye ene. Míaƒe kadodo ŋuti aɖaŋuɖoɖowo ate ŋu akpe ɖe ŋuwò.
Ƒo nu kple dɔyɔla
Ne ède dzesi tɔtrɔ siwo le ŋkuɖoɖo, susu, seselelãme alo gbesiagbedɔwɔwɔ ŋu, siwo nye nu yeyewo eye wole dzɔdzɔm edziedzi la, wɔ ɖoɖo ɖe wò gbãtɔ dɔyɔla gbɔ yiyiyi ŋu. Ne tɔtɔ va kpata la, yɔ 112 alo miaƒe nutoa me xaxa ƒe xexlẽdzesi alo ame la ƒe lãmesẽkpɔla enumake. Ne wokpɔe kaba la, woate ŋu akpɔ nusiwo woate ŋu ada, eye ne enye ŋkuɖoɖo ƒe kuxi la, ɣeyiɣi geɖe anɔ anyi be woawɔ ɖoɖo ahadi kpekpeɖeŋu. Kpɔ wò ŋutɔ wò lãmesẽ gbɔ hã le ɣeyiɣi sia me; kpɔ míaƒe amekpɔla ƒe ɖokuidzikpɔkpɔ ŋuti mɔfiame.
Axa sia nye nyatakaka gbadza, menye atikewɔwɔ ŋuti aɖaŋuɖoɖo o. Kpɔ míaƒe atikewɔwɔ ŋuti nyaŋuɖoɖo.
Nyabiase siwo bɔ
Ðe ŋkuɖoɖo ƒe kuxi nye nusi bɔna le amegãɖoɖo mea?
Aɖewo bɔna. National Institute on Aging gblɔ be ne ame ɖe nane ɖi ɣeaɖewoɣi alo ŋlɔ be yeaɖo fe aɖe la, zi geɖe la enye ŋkuɖoɖo ƒe kuxi sue si tso amegãɖoɖo me. Ŋkuɖoɖo ƒe kuxi sesẽwo menye nusi bɔna le amegãɖoɖo me o. Ne ŋkuɖoɖo ƒe kuxiwo nana gbesiagbedɔwo abe ʋukuku, telefon zazã alo mɔ kpɔkpɔ yi aƒeme ene sesẽna la, anyo be woaƒo nu kple dɔyɔla tso eŋu.
Ðe nane bubu ate ŋu ana ŋkuɖoɖo nagblẽ, menye ŋkuɖoɖo ƒe kuxi oa?
Ɛ̃. National Institute on Aging yɔ thyroid, ayiku alo aklã ƒe kuxiwo, atike ƒe nugbegblẽ, nuxaxa kple dzimaɖitsitsi, vitamin B12 ƒe ʋeʋẽ, aha zazã fũ, alɔ̃madɔmadɔ, dɔléle siwo tsoa dɔlékuiwo me kple ta ƒe abixɔxɔ, kple bubuwo. Wo dometɔ aɖewo nyona ne woda wo, eye esia nye susu ɖeka si ta wòle vevie be woakpɔ dɔyɔla.
Ðe mate ŋu ado ŋkuɖoɖo ƒe kuxi kpɔ na ame aɖe le aƒemea?
Ao. Dɔyɔla si ŋu mɔɖeɖe le koe ate ŋu anya be ŋkuɖoɖo ƒe kuxi aɖe le ame ŋu, to lãmesẽ ŋutinya, ŋutilã me dodokpɔ, ŋkuɖoɖo kple susu ƒe dodokpɔwo, lab dodokpɔwo kple ɣeaɖewoɣi ta ƒe nɔnɔmetatawo zazã me. Dodokpɔ kpui siwo dɔyɔlawo zãna gɔ̃ hã mede blibo be woatsɔ anya nusi le dzɔdzɔm o.
Nukae mawɔ ne ame aɖe va tɔtɔ kpata?
Di kpekpeɖeŋu le atikewɔƒe enumake. Tɔtɔ si va kpata ate ŋu anye delirium, si VA ɖe fia be enye nɔnɔme si hiã kpekpeɖeŋu kaba. Yɔ ame la ƒe lãmesẽkpɔla enumake alo yɔ 112 alo miaƒe nutoa me xaxa ƒe xexlẽdzesi, nɔ egbɔ, eye nàŋlɔ atike siwo katã wòle zazãm ɖi.
Dzɔtsoƒewo
Míeɖoa kadodo ɖe habɔbɔwo kple nusɔsrɔ̃ siwo dzi axa sia ɖoa ŋu ɖo la gbɔ. Wolé ŋku ɖe wo dometɔ ɖesiaɖe ŋu ne wowɔ axaa yeyee.
- 10 Early Signs and Symptoms of Alzheimer's and Dementia · Alzheimer's Association
- Memory Problems, Forgetfulness, and Aging · National Institute on Aging
- How Is Alzheimer's Disease Diagnosed? · National Institute on Aging
- Visiting Your Doctor for Memory Loss · Alzheimer's Association
- Assessing Cognitive Impairment in Older Patients · National Institute on Aging
- When should I worry about Delirium? · U.S. Department of Veterans Affairs
- Sudden confusion (delirium) · NHS