Bǝri hangalbe dementia-a dajin ba wa? Shaida so

Bǝri hangalbe ndaran dəgana, kuru kada hangalnǝm kǝriro kǝltǝyinro manajin. Kam dementia-a kǝlanza ro hangalninma, bi nyi kǝlanǝm tǝkǝrrinǝm lan karǝgǝnǝmma, bǝri adǝye banajin wa tǝma kǝroro waljin. Na adǝro shaida sayansiye awi fǝlejin, awo tamtam-a kuru awo tamtam gǝnyi-a soro.

Adǝ bayanna kǝla nǝlefa dǝwo, shawari likita gǝnyi. Kǝla bayanna kura-a ro bayanna likita ye ba rui.

Bǝri hangalbe so dementia-a dajin wa?

Bǝri hangalbe falma dementia-a dajinro fǝlezǝna ba. National Institute on Aging (NIA) ye am so manajin bǝri komfuta-a internet-a tǝkǝrri ngǝla kǝltǝyinro manaza-a ro hangal kǝlanzaro waltǝ, kuru shaida sammaa bawo bǝri hangalbe kasuwu ye faida jarabtǝ sayansiye lan tǝdǝna-a cǝdǝna ro (NIA kǝla Alzheimer’s dajinna).

Adǝ maanaanzǝ bǝri so faida bawo gǝnyi. Maanaanzǝ faidanzǝ kǝjiro, kǝltǝro, kuru kuli ro, amma dementia-a dajinna gǝnyi.

“Near transfer” awima, kuru ndayin faidatǝ?

Sa awo fal kǝlanǝm, ngawo awo adǝ lan ngǝla walǝmin. Kuru sayansiye lan adǝro faida kǝla hangalbe lan (training effect) can. Kǝrǝwo kura dǝ shima ngǝlanzǝ awo gade ro waltǝyin wa: awo sammaa ro (near transfer) bi kǝndaram kuli ro, misallo loktu tǝkǝrri bi kungǝna hangal ro (far transfer).

Kuru saa 2016 lan, kǝla kuru kura fal jarabtǝ bǝri hangalbe kamfani so manazǝna-a ruyeno. Fǝlezǝna am so awo kǝlanza maa lan ngǝla tǝradin, shaida gana awo sammaa ro waltǝ-a, kuru shaida gana kǝndaram kuli hangal ro waltǝ-a. Jarabtǝ kada ye kuru laifi kǝla tǝdǝnza mbeji, adǝye bayanna tabbataccen kǝndoro dunon (Simons-a am-a, Psychological Science in the Public Interest).

Kuru sayansiye kǝla bǝri komfuta hangalbe-a awi manajin?

Kuru Cochrane, jarabtǝ ngǝla so samjin, bǝri komfuta hangalbe satiye 12 bi yirai kǝlanza-a kǝrǝwuna:

• Am ngǝla saa 65-a yirai-a: jarabtǝ 8, am 1,183. Shaida dǝ ngǝla gǝnyi bi gana. Faida gana kǝskǝ bǝri dajinna sammaro mbeji, amma shaida bawo adǝ sawanjuinro fǝlejin (Cochrane review, am kura ngǝla).
• Am laifi hangalbe gana-a (mild cognitive impairment): jarabtǝ 8, am 660. Jarabtǝ falma am so fuwun dementia-a tǝbandǝna wa manajǝnyi, kuru shaida dǝ dunon bayanna tabbataccen ciro (Cochrane review, mild cognitive impairment).

Jarabtǝ ACTIVE ye awi fǝlezǝna?

ACTIVE jarabtǝ kura Amerika lan, saa 1998 lan baditǝna am 2,802 saa 65-a yirai-a, kǝlanzan dasaanzǝn ngǝla, kuru laifi hangalbe kura bawo. Am so samno kǝskǝ 3 ro (bǝri kǝskǝye, bǝri tǝkǝrri, bi bǝri hangal) bi samno bǝri bawo ro tǝsakkǝna. Bǝri dǝ satiye 5-6 ro loktu bǝri 10 gai. Am laa bǝri ngǝwu dajǝna so fuwunro bǝri bannabe saa fal-a saa yakku-a ngawon cibe ro tǝsakkǝna.

Bǝri kǝskǝye dǝ awo surin rui-a kuru hangalnzǝn kǝskǝro fasaltǝ-a, kǝla ngǝlanzǝn waltǝ-a.

Saa 2026 lan, kuru am 2,021 Medicare kǝndaramnzǝ-a saa 20 ro kǝltǝna (ACTIVE 20-year analysis). Awo fǝlezǝna dǝ:

• Bǝri kǝskǝye kuru bǝri bannabe fal bi yirai-a: dementia tǝlamtǝna-a samno bǝri bawo-a lan gana (hazard ratio 0.75, maanaanzǝ gana 25% gai).
• Bǝri kǝskǝye bǝri bannabe ba: gana bawo.
• Bǝri tǝkǝrri bi bǝri hangal: faida tabbataccen dementia tǝlamtǝna-a ro bawo.
• Samno bǝri kǝla kǝla-a samno bǝri bawo-a ro: gana fǝlejin kura, amma tabbataccen gǝnyi.

Awo adǝye kǝskǝnzǝ

• Adǝ bǝri kǝskǝye kǝskǝ fal, hangal kǝlanza ro kuru bǝri bannabe-a ro, bǝri hangalbe sammaa ro gǝnyi.
• Faida tabbataccen dǝ samno kǝskǝ (am bǝri burwoye ngǝwu dajǝna-a bǝri bannabe tǝdǝna-a) lan tǝbandǝna, samno bǝri kǝskǝye samma gǝnyi.
• Dementia dǝ lambar tǝlamtǝna Medicare kǝndaramnzǝn lan kǝrtǝna, am kǝla kǝla-a ruyi ba. Am burwoye 25% gai kǝltǝnyi, dalilnzǝ Medicare Advantage lan mbeji, kǝndaramnzǝ samma bawo.
• Am bǝri baditǝna sa laifi hangalbe kura bawo. Nǝtiyi dǝ bǝri am dementia-a kǝlanza ro kǝla awima manajin ba.

Adǝ shaida kǝjiro, kuru kǝla nzǝm kǝla kura maanajin. Amma bǝri app falma dementia-a dajinro fǝlejin ba.

FTC ye awi manajǝna kǝla Lumosity lan?

January 2016 lan, Lumos Labs, kam Lumosity tǝdǝna ye, dala miliyon 2 ciro Federal Trade Commission manano kǝla sǝrǝttǝnzǝ lan kasatǝna. FTC ye manajǝna kamfanin də, shaida sayansiye bawo lan, bǝrinzǝ ye cidawa-a kǝrǝwo-a ngǝla kǝltǝyin, kuru kǝri ngǝla-a, laifi hangalbe gana-a, dementia-a, kuru Alzheimer’s-a dajinro manajǝna. Wada adǝye kamfanin də fuwun manano adǝ gai kǝltǝninro shaida sayansiye ngǝla mbejinro wajibtǝ (FTC press release).

Kǝla yalla-a ro: bǝri, app, bi porogram tǝkǝrri kǝlanzǝro bi dementia-a dajinro manajinma yaye, hangalnǝm kǝlanzaro waltǝ.

Bǝri so am dementia-a kǝlanza ro banajin wa?

Kawu kǝjiro kǝltǝro banajin, adǝ kura. Kǝla adǝ lan shaida ngǝwu dǝ cognitive stimulation: awo kǝjiro samnon, misallo mana, tǝkǝrri, bǝri mana-a, lǝbar-a, kuru musko-a, ngawo samno gana lan kam hangal kǝlanza-a.

Cochrane review saa 2023 ye, jarabtǝ 37 am 2,766 dementia gana-a suro-a kǝlanza lan, fǝlezǝna (Cochrane review of cognitive stimulation):

• faida gana-a kǝskǝ-a jarabtǝ hangalbe ro (shaida suro);
• faida kura mana-a kǝltǝ-a lan (shaida ngǝla, jarabtǝ gana lan);
• faida gana kǝndaram kǝjiro, karǝgǝ kǝji, kuru hal ro.

Faida so ngawo porogram satiye 10 gai dajinna ngawon kǝrtǝna, kuru jarabtǝ gana sawanjuinro ruyi ba. Cognitive stimulation samno kǝla hangalbe dǝwo, adǝma nǝtiyi dǝ kam falnzǝ tablet lan bǝrijinma ro waljin ba.

Lancet Commission saa 2024 ye kuru manajin porogram awo kǝltǝ-a am dementia-a kǝlanza ro faidatǝ, kǝjiro-a nadiya-a kǝlanza ro (Lancet Commission).

Bǝri so awo jiren faidajin?

Sa ngǝlaro kartǝnama, bǝri so cǝdin:

• Kǝji. Loktu kǝji fal kǝlanzǝ faidatǝ.
• Kǝltǝ. Rokko bǝrijin sa mana dunonjima, awo sammaa faltǝro cin. Futu rokko bǝrijin rui.
• Kuli. Awo noata kawu kǝla kǝla loktu fallan kǝltǝ tamtamro cǝdin.
• Yardarǝ. Awo kamdə kǝla ngǝla kǝltǝyin-a ro kartǝnama, kamdə ngǝla yanzǝn hangaljin, jarabtǝ gǝnyi.
• Mana. Foto bi mana noata kǝla lawar badizǝyin. Conversation cards bi finish the saying jarap.

Awo waltǝnǝm: loktu kǝrǝmtǝ, lambar, streak, kuru awo sammaa jarabtǝ tǝkǝrri gai. Kamdə karǝgǝnzǝ tǝssǝnama, daatǝ. Burnin datǝ bi rokko naatǝ so nǝtiyi ngǝla. Bayanna ye futu bǝri-a app-a kartǝ checklist cǝdin.

Na Golden Moments

Bǝri Golden Moments, misallo picture pairs, picture puzzle kuru large-print word search, kǝjiro-a kǝltǝro loktu faltǝ-a ro tǝdǝna. Loktu bawo, lambar bawo. Kurǝwu gǝnyi, kuru dementia-a dajin ba, gana kǝltǝyin ba. Adǝ tǝlaa nǝmro mananǝm, bǝri falma cǝdin ba manaro ngǝla.

Likita-a mana

Tǝkǝrri faltǝ kǝla nǝm bi kam hangalnǝmma lan karǝgǝnǝmma, likita ro lenǝm, app ro gǝnyi. Likita ye dalil kurǝwu mbeji-a ruyin kuru shaida ngǝla mbeji-a manajin, misallo buwu ro hangal kǝltǝ kuru kǝnǝm ngǝla ro rui. Kǝla bayanna gade ro Dementia-a dajin wa? rui. Hangal sammaa faltǝ bi faltǝ kǝskǝro tǝbandǝnama, banatǝ likita ye kǝskǝro marnǝm.