Okupenda omaluvala noudu wokudimbwa

Okupenda omaluvala oshimwe shomoilonga ilipu yokutunga oyo to dulu okuyandja komunhu ta kala noudu wokudimbwa ile oudu umwe u lili wokudimbwa. Kashi pumbwa okulesha, okudimbuluka ile enyamukulo la yuka. Omake otaa longo, omaluvala otaa holoka, nope na efano tamu dulu okupopya kombinga yalo. Ewiliko eli otali yelifa nghee to hoolola omafano, oinima ei to tula po, nanghee tamu dulu okupenda omaluvala pamwe nopehe na oku shi ningifa shi monike shouhanana ile sha fa ekonakono.

Omolwashike okupenda omaluvala taku wapalele ovanhu vahapu ve na oudu wokudimbwa

Okupenda omaluvala ohaku pe omake oshinima shokulonga nomesho oshinima shokushikula. Otaku dulu okuningwa omutumba potafule ile poshipundi popepi nekende, notaku dulu okulongwa nokweefwa po noupu. Alzheimer’s Association oya popya kombinga younyuni wokutunga u li onghedi yokuholola omaliudo nokuhafela efimbo eli, noya ti kutya kashi pumbwa ounghulungu wokutunga.

National Institute on Aging otai kumaida okuhoolola oilonga tai wapalele osho omunhu ta dulu natango okuninga, nokui lundulula eshi eenghono daye tadi lunduluka. Okupenda omaluvala oku li shipu okulundulula: efano linene, oukrayona vanene, omaluvala manini, ile oshilonga shokupenda mokutapa koshiudifilo.

Hoolola omafano ovanhu ovakulunhu

Ovakulunhu luhapu ihava kala va hokwa omafano ouhanana. Konga:

• Oinima yopaushitwe: oshikunino shi na eengala dinene, etale li na owato, eedila koshitayi.
• Oinima ya shiivika: okatile, okambasikela, oshimati, embale.
• Omaludi manene mapu: omandala ile oitungifo ya yela inene i na oitukulwa inini.
• Omafano ounyuni ile omaluvala oo omunhu tashi dulika e a dimbuluka konhele ile komutungi oo e hole.

Henuka omafano e na oitungifo inini ya djuupala, molwaashi otaa dulu okunyemateka. Omafano okupula ovanhu ovakulunhu oku li omhito iwa, nomaludalo etu a nyika okulongwa oo haa pulwa kwaavo ve na oudu wokudimbwa otaa kwatele mo omafano e na eendada dinene.

Oinima ei to tula po

• Oinima inene i li shipu okukwata. Oukrayona vanene, eepeninde dinene ile oupensa ve na omukalo munene wokukwatwa oshipu oku va longifa shi dulife eepeninde dindjo.
• Omaluvala manini. Omaluvala atatu ile ane oku li a wana. Eehoololo dihapu otadi dulu okunyemateka.
• Epapela la kola ile okakalata. Epapela la nanga ohali tauka nohali nyengana. Kangaleka eekona nomateipa ile longifa oshipundi shepapela.
• Otafule ya yela. Kufa ko oinima aishe nokutula po efano limwe pashita.
• Oshinima shokukwafa, ngaashi oshiyata ile esponji, opo omaluvala a kale a ngungumana.

Okupenda omaluvala kotableta

Oshilonga shokupenda omaluvala muGolden Moments ohashi longo mokutapa oluvala ndele to tapa oshitukulwa shefano. Kashi pumbwa omake a kale taa longo nawa unene, onghatu iwa kwaavo omake avo a nghundipala. Kala omutumba popepi nomunhu opo mu dule okutala koshiudifilo pamwe, nokweefa a hoolole omaluvala. Dima omalondwelo opo efano li kale tali monika nawa.

Nghee tamu dulu okupenda omaluvala pamwe

1. Hoveleni omutete pamwe. Kwata okrayona pamwe naye, ile tula eke loye kombada leke laye oule wominute dinini, ndele to efa.
2. Popyeni kombinga yomaluvala neenhele. “Oluvala olo olutalala lela. Openi wa mona nale omeva a fa ngaho?” otashi pendula eenghundafana nopehe na okupula omapulo ekonakono.
3. Pandula eehoololo, ndele hanelifa. “Owa hoolola omaluvala mawa notaa ngungumaneke” oshi li xwepo shi dulife “Owa kala meni leengaba.”
4. Mu efa a wilike. Ngeenge okwa hala okupenda efano alishe, mu efa.
5. Hulifa po eshi ta hulifa po. Tula oukrayona poshi, ndele to mu pula mu nwe otee ile mu ende kanini.

Okulundulula eshi oudu wokudimbwa tau lunduluka

Pehovelo, ovanhu luhapu ohava hafele omafano e na ouhapu nohava dulu okuhoolola omaluvala nomafano voovene. Pokati, omafano manene neehoololo dinini otaa kwafele. Konima, kendabala oshitungifo shimwe shinene, epapela li na oluvala la ngungumana, ile ashike okukwata okrayona ofimbo to imbi okaimbilo. Vamwe ohava hafele okutala efano la pwa shi dulife okuli penda.

Opo u mone shihapu kombinga yoilonga yokutunga peemhito keshe, tala oilonga yokutunga yovakulunhu ve na oudu wokudimbwa noilonga younyuni wokutunga yaavo ve na oudu wokudimbwa.

Naini mu na okuhulifa po

Hulifa po ngeenge omunhu ta nyematekwa, ta undulile epapela kokule, ile ta monika a loloka. Okuhulifa po konima yominute mbali oku li epundulo ngeenge okwa li e shi hafela. Otamu dulu okualuka konima, ile tamu kendabala efano limwe ile oshilonga shimwe ngaashi omaludalo omaliudo.