ᓇᐃᑦᑐᒥᒃ ᑭᐅᔾᔪᑎ
ᐊᒥᐊᖅᑐᓕᕆᓂᖅ ᐱᔭᕇᖅᓯᒪᔪᖅ ᐊᒻᒪ ᐊᖏᖃᑦᑕᖅᓯᒪᙱᑦᑐᖅ: ᑕᒻᒪᕆᐅᙱᑦᑐᖅ, ᖃᖓᑦᑕᐅᓕᖅᐸᑦ ᓄᖅᑲᖅᑎᑕᐅᔪᓐᓇᖅᑐᖅ. ᐳᓪᓗᒍᓱᓐᓂᕐᒥᒃ ᐃᓅᔪᓄᑦ, ᓂᕈᐊᕐᓗᑎᑦ ᐃᓐᓇᐃᑦ ᐊᒥᐊᖅᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᑕᑯᒃᓴᐅᑎᑎᒍᑦ ᐊᖏᔪᓂᒃ ᓴᓇᙳᐊᓂᒃ ᐊᒻᒪ ᑐᓂᓯᓗᑎᑦ ᐊᖏᔪᓂᒃ ᐊᒥᐊᖅᑐᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᑕᑎᖅᑎᓂᒃ. ᓴᓂᒧᐊᖅ ᐃᖅᑲᓇᐃᔭᖅᓯᒪᓗᑎᑦ, ᐊᒥᐊᖅᑐᑦ ᖃᐅᔨᒪᔭᐅᓂᖏᑦ ᐅᐱᒍᓱᒃᑎᑎᓗᒋᑦ ᓴᓇᔭᐅᓂᖏᓐᓂᒃ ᐱᓇᓱᒐᖃᙱᓗᑎᑦ, ᐊᒻᒪ ᐃᓄᒃ ᐃᒪᐃᓕᓗᒍ ᖃᖓᑦᑕᐅᓂᕐᒥᓂᒃ ᓄᖅᑲᖅᑎᑎᓪᓗᒍ. ᓇᕿᑦᑕᒐᖅᑕᐅᑎᓪᓗ ᐱᙳᐊᖅᑐᒍ ᐊᒥᐊᖅᑐᓕᕆᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᖅ ᐊᒻᒪᓗ ᑎᑎᕋᖅᑕᐅᔪᓐᓇᖅᑐᑦ ᒪᒃᐱᖅᑐᖏᑦ ᐊᑐᖅᑕᐅᔪᓐᓇᖅᑐᑦ ᑕᒪᕐᒥᒃ.
- ᓂᕈᐊᕐᓗᑎᑦ ᐃᓐᓇᐃᑦ ᐊᒥᐊᖅᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᑕᑯᒃᓴᐅᑎᓂᒃ, ᓲᕐᓗ ᓄᓇᒥ ᑕᑯᒃᓴᐅᓂᕐᓂᒃ, ᐊᒥᐊᖅᑐᓕᕆᓂᕐᓂᒃ, ᖃᐅᔨᒪᔭᐅᔪᓂᒃ ᓱᓇᒃᑯᑖᓂᒃ ᐊᒻᒪ ᐊᖏᔪᓂᒃ ᐊᔾᔨᒌᙱᑦᑐᓂᒃ ᐋᖅᑭᒃᓱᐃᓂᕐᓂᒃ, ᓱᕈᕐᐊᒃᑯᑦ ᐊᒥᐊᖅᑐᖏᓐᓂᒃ ᐱᙳᐊᖅᑐᒍᑦ ᐱᓇᓱᐊᕈᓯᓂᒃ ᐱᓇᓱᒐᖃᙱᓗᑎᑦ.
- ᐊᑐᖅᓗᑎᑦ ᐊᖏᔪᓂᒃ ᐊᒥᐊᖅᑐᓂᒃ, ᐊᖏᔪᓂᒃ ᑕᑎᖅᑎᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐊᖏᔪᓂᒃ ᐊᒥᐊᖅᑐᓂᒃ. ᒪᒃᐱᖅᑐᖅ ᐊᐅᓚᑦᑎᐊᕐᓗᒍ ᐊᒻᒪ ᐊᒥᐊᖅᑐᑦ ᖃᐅᔨᒪᔭᐅᔪᑦ ᐊᒥᓲᓗᐊᕐᓗᒋᑦ.
- ᐊᒥᐊᖅᑐᓕᕆᔪᓐᓇᖅᑐᖅ ᐃᒐᓛᖅᑐᒥ ᓇᕿᓪᓗᒍ ᐊᒥᐊᖅᑐᖅ ᑕᐃᒪᐃᓐᓂᖓᓗ ᐊᔾᔨᙳᐊᖓ ᐊᔾᔨᐅᙱᑦᑐᖅ, ᑕᒪᓐᓇ ᐊᒡᒐᓄᑦ ᓴᓇᔪᓐᓇᕐᓂᕐᒧᑦ ᐱᔭᐅᔪᓐᓇᙱᑦᑐᖅ.
- ᐅᖃᐅᓯᕐᓗᑎᑦ ᐊᒥᐊᖅᑐᑦ ᖃᐅᔨᒪᔭᐅᓂᖏᑦ ᐊᒻᒪ ᐊᔾᔨᐅᙱᑦᑐᖅ ᒥᒃᓵᓄᑦ, ᑎᑎᕋᖅᓯᒪᔪᑦ ᓇᓗᓇᐃᒃᑯᑕᐃᑦ ᐃᓗᐊᓂ ᐃᓛᒃᑰᖅᑐᖃᖅᐸᑦ ᐱᓇᓱᒐᖃᙱᓗᑎᑦ.
- ᑐᖁᓂᐊᕐᓗᓂ ᓄᖅᑲᖅᑎᑦᑎᓂᖅ ᓇᒻᒥᓂᖅᑐᖅ. ᒥᓂᑦᓰᑦ ᖃᑦᑏᐊᖅ ᑲᑎᙵᓗᑎᒃ ᐊᒥᐊᖅᑐᓕᕆᓂᖅ ᐱᓇᓱᐊᕈᓯᐅᑉ ᐃᓗᐊᖓᐅᔪᓐᓇᖅᑐᖅ.
ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ (7 ᐃᓚᖏᑦ)
ᐊᒥᐊᖅᑐᓕᕆᓂᖅ ᐱᔭᕇᖅᓯᒪᔪᓂᑦ ᐱᓇᓱᐊᕈᓯᓂᑦ ᐃᓚᖓᐅᔪᖅ ᓴᓇᔪᓐᓇᕐᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᓂᒃ ᑐᓂᔭᐅᔪᓐᓇᖅᑐᓂᒃ ᐳᓪᓗᒍᓱᓐᓂᕐᒥᒃ ᐃᓅᔪᒧᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓯᖏᓐᓄᑦ ᐳᓪᓗᒍᓱᓐᓂᕐᒧᑦ ᐃᓅᔪᒧᑦ. ᐅᖃᓕᒫᕐᓂᕐᒥᒃ ᐱᔭᐅᔪᓐᓇᙱᑦᑐᖅ, ᐃᖅᑲᐅᒪᔭᐅᔭᕆᐊᖃᙱᑦᑐᖅ, ᑭᓯᐊᓂ ᑕᒻᒪᕆᐅᔪᓂᒃ ᐱᔭᐅᔪᓐᓇᙱᑦᑐᖅ. ᐊᒡᒐᐃᑦ ᐊᐅᓚᖅᑐᑦ, ᐊᒥᐊᖅᑐᑦ ᓴᖅᑭᔮᖅᑐᑦ, ᐊᒻᒪ ᐊᔾᔨᐅᙱᑦᑐᖅ ᐅᖃᖃᑎᒌᒍᑎᖃᕐᓂᐊᖅᑐᖅ. ᐅᓇ ᒪᓕᒐᖅ ᐅᖃᐅᓯᖃᖅᑐᖅ ᖃᓄᖅ ᒪᒃᐱᖅᑐᓂᒃ ᓂᕈᐊᕆᐊᖃᖅᑐᒧᑦ, ᓱᓇᓂᒃ ᓴᖅᑭᓪᓕᖁᓪᓗᒋᑦ, ᐊᒻᒪ ᖃᓄᖅ ᑲᑎᙵᓗᑎᒃ ᐊᒥᐊᖅᑐᓕᕆᔪᓐᓇᖅᑐᒧᑦ ᓱᕈᕐᐊᒃᑯᑦ ᐊᒥᐊᖅᑐᖏᓐᓂᒃ ᐱᙳᐊᖅᑐᒍᑦ ᐱᓇᓱᒐᖃᙱᓗᑎᑦ ᐅᕝᕙᓘᓐᓃᑦ ᐆᒃᑐᕋᐅᑎᑎᑦᑎᓂᕐᒧᑦ ᐊᔾᔨᒌᙱᓗᑎᑦ.
ᓱᒃᑲᓕ ᐊᒥᐊᖅᑐᓕᕆᓂᖅ ᐱᐅᔪᖅ ᐊᒥᓲᓂᕐᓄᑦ ᐳᓪᓗᒍᓱᓐᓂᕐᒥᒃ ᐃᓅᔪᓄᑦ
ᐊᒥᐊᖅᑐᓕᕆᓂᖅ ᐊᒡᒐᓄᑦ ᐱᓇᓱᐊᕈᓯᒥᒃ ᑐᓂᔭᐅᔪᖅ ᐊᒻᒪ ᐃᔨᓄᑦ ᑕᑯᔭᐅᔪᒥᒃ ᑐᓂᔭᐅᔪᖅ. ᐃᖅᑲᓇᐃᔭᕐᓗᑎᑦ ᓂᕆᕕᒃᓴᖅ ᓴᓂᐊᓂ ᐅᕝᕙᓘᓐᓃᑦ ᐃᒐᓛᖅᑐᒥ ᐃᖅᑲᓇᐃᔭᕐᓗᑎᑦ ᓴᓂᒧᐊᖅ, ᐊᒻᒪ ᐱᔭᕇᖅᓯᒪᔪᖅ ᐱᒋᐊᕐᓗᒍ ᓄᖅᑲᖅᑎᓪᓗᒍᓗ. Alzheimer’s Association ᐅᖃᐅᓯᖃᖅᑐᖅ ᓴᓇᔪᓐᓇᕐᓂᕐᒥᒃ ᐃᖅᑲᐅᒪᔭᐅᔪᓂᒃ ᓴᖅᑭᔮᕈᓐᓇᕐᓂᕐᒧᑦ ᐊᒻᒪ ᒫᓐᓇ ᖁᕕᐊᓱᒍᑎᖃᕐᓂᕐᒧᑦ, ᐊᒻᒪ ᐅᖃᐅᓯᖃᖅᑐᖅ ᓴᓇᔪᓐᓇᕐᓂᕐᒧᑦ ᐊᔪᙱᓐᓂᕐᒥᒃ ᐱᔭᐅᔪᓐᓇᙱᒻᒪᑦ.
National Institute on Aging ᐅᖃᐅᓯᖃᖅᑐᖅ ᓂᕈᐊᕐᓗᑎᑦ ᐱᓇᓱᐊᕈᓯᓂᒃ ᐃᓄᐃᑦ ᓴᓇᔪᓐᓇᖅᓯᒪᔭᖏᓐᓄᑦ ᓈᒻᒪᒃᑐᓂᒃ, ᐊᒻᒪ ᐋᖅᑭᒃᓱᐃᓗᑎᑦ ᐱᔪᓐᓇᕐᓂᖏᑦ ᐊᓯᔾᔨᖅᐸᑦ. ᐊᒥᐊᖅᑐᓕᕆᓂᖅ ᐋᖅᑭᒃᓱᐃᔪᓐᓇᖅᐳᖅ: ᐊᖏᓂᖅᓴᒥᒃ ᐊᔾᔨᐅᙱᑦᑐᒥᒃ, ᐊᖏᔪᓂᒃ ᐊᒥᐊᖅᑐᓂᒃ, ᐊᒥᓲᓂᕐᓂᒃ ᐊᒥᐊᖅᑐᓂᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᓇᕿᑦᑕᒐᖅᑕᐅᑎᓪᓗ ᐱᙳᐊᖅᑐᒍ ᐊᒥᐊᖅᑐᓕᕆᓂᕐᒧᑦ ᐃᒐᓛᖅᑐᖅ.
ᓂᕈᐊᕐᓗᑎᑦ ᐃᓐᓇᐃᑦ ᐊᒥᐊᖅᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᑕᑯᒃᓴᐅᑎᓂᒃ
ᐃᓐᓇᐃᑦ ᐊᒥᓲᒃᑲᓐᓂᕐᓂᒃ ᓱᕈᕐᐊᒃᑯᑦ ᐊᒥᐊᖅᑐᖏᓐᓂᒃ ᐱᔪᒪᙱᓚᖅᑐᑦ. ᕿᓂᕐᓗᑎᑦ ᑖᒃᑯᓄᖓ:
- ᓄᓇᒥ ᑕᑯᒃᓴᐅᓂᕐᓂᒃ: ᐱᕈᖅᑐᖃᕐᕕᒃ ᐊᖏᔪᓂᒃ ᐱᕈᖅᓰᓂᒃ, ᑕᓯᖅ ᐅᒥᐊᖃᖅᑐᖅ, ᑎᒻᒥᐊᑦ ᓇᐹᖅᑐᒥ ᐃᖅᑲᓇᐃᔭᖅᑐᑦ.
- ᖃᐅᔨᒪᔭᐅᔪᓂᒃ ᓱᓇᒃᑯᑖᓂᒃ: ᐃᒪᕐᒧᑦ ᐳᑐᖅ, ᐊᖅᑯᑎᓯᕙᒃᑐᖅ, ᐱᕈᖅᑐᖅ, ᓇᓴᐅᑦ.
- ᐊᖏᔪᓂᒃ, ᐊᔾᔨᒌᙱᑦᑐᓂᒃ ᐋᖅᑭᒃᓱᐃᓂᕐᓂᒃ: ᐊᒥᐊᖅᑐᓕᕆᓂᕐᓂᒃ ᐊᒻᒪ ᐊᖏᔪᓂᒃ ᓴᓇᙳᐊᑦ ᐊᒥᓲᙱᑦᑐᓂᒃ ᐃᓗᓂᒃ.
- ᓴᓇᔪᓐᓇᕐᓂᕐᒧᑦ ᐊᔾᔨᐅᙱᑦᑐᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓄᓇᒥ ᑕᑯᒃᓴᐅᓂᕐᓂᒃ ᐃᓄᐃᑦ ᐃᓕᓴᕆᔭᖓᓂᒃ ᓇᓪᓕᐊᒍᑦ ᐱᔪᒪᔭᒥᓂᒃ ᐃᓂᒥᓂᒃ ᐅᕝᕙᓘᓐᓃᑦ ᓴᓇᔨᒥᓂᒃ.
ᒪᒃᐱᖅᑐᓂᒃ ᒥᑭᔪᓂᒃ ᓴᓇᙳᐊᓂᒃ ᐊᒥᐊᖅᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᐊᑐᕈᓐᓇᖏᑦᑐᑎᑦ, ᑕᒪᒃᑯᐊ ᐊᒥᐊᖅᑐᓕᕆᓂᕐᒥᒃ ᐊᓕᐊᓇᖅᑎᑦᑎᔪᑦ. ᑎᑎᕋᖅᑕᐅᔪᓐᓇᖅᑐᑦ ᐃᓐᓇᐃᑦ ᒪᒃᐱᖅᑐᖏᑦ ᐱᐅᔪᑦ, ᐊᒻᒪ ᐅᕙᓂ ᐊᑭᖃᙱᑦᑐᑦ ᑎᑎᕋᖅᑕᐅᔪᓐᓇᖅᑐᑦ ᐳᓪᓗᒍᓱᓐᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᐱᖃᖅᑐᑦ ᐊᖏᔪᓂᒃ ᑎᑎᕋᖅᓯᒪᔪᓂᒃ ᒪᒃᐱᖅᑐᓂᒃ.
ᓱᓇᓂᒃ ᓴᖅᑭᓪᓕᖁᓪᓗᒋᑦ
- ᐊᖏᔪᓂᒃ, ᐊᒡᒐᓄᑦ ᑎᒍᒥᐊᕈᓐᓇᖅᑐᓂᒃ ᓴᓇᕐᕈᑎᓂᒃ. ᐊᖏᔪᑦ ᐊᒥᐊᖅᑐᐃᑦ, ᐊᖏᔪᑦ ᑕᑎᖅᑎᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᖏᔪᑦ ᐊᒥᐊᖅᑐᐃᑦ ᐱᔭᕇᖅᓯᒪᓂᖅᓴᐅᔪᑦ ᓴᐅᒻᒪᖅᑯᑦ ᑎᑎᕋᕐᕕᒃᓴᓄᑦ.
- ᐊᒥᓲᙱᑦᑐᑦ ᐊᒥᐊᖅᑐᑦ. ᐱᖓᓱᑦ ᐅᕝᕙᓘᓐᓃᑦ ᓯᑕᒪᑦ ᐊᒥᐊᖅᑐᑦ ᓈᒻᒪᒃᑐᑦ. ᐊᒥᓱᑦ ᓂᕈᐊᕐᓂᕐᒧᑦ ᐊᔪᕈᓐᓃᖅᑎᑦᑎᔪᖅ.
- ᓴᙱᓂᖅᓴᖅ ᒪᒃᐱᖅᑐᖅ. ᓴᐅᒻᒪᖅᑐᖅ ᒪᒃᐱᖅᑐᖅ ᐊᓯᔪᖅ ᐊᒻᒪ ᐊᐅᓚᖅᑐᖅ. ᓯᓚᑖᖏᑦ ᓂᐱᓕᐅᕐᓗᒋᑦ ᐅᕝᕙᓘᓐᓃᑦ ᒪᒃᐱᖅᑐᒥᒃ ᓇᒡᓕᒋᐊᕐᓗᒍ.
- ᓴᓗᒪᔪᖅ ᓂᕆᕕᒃᓴᖅ. ᐊᓯᖏᑦ ᓱᓇᒃᑯᑖᑦ ᐲᕐᓗᒋᑦ ᐊᒻᒪ ᐊᑕᐅᓯᕐᒥᒃ ᒪᒃᐱᖅᑐᒥᒃ ᓴᖅᑭᓪᓕᓗᑎᑦ.
- ᐃᖅᑲᐃᕙᓪᓕᐊᔪᖅ ᐃᒪᕐᒥᒃ ᒥᓯᕈᓐᓇᕐᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᑲᑎᑎᑦᑎᔪᓐᓇᕐᓗᒍ, ᓲᕐᓗ ᐃᖅᑲᐃᕙᓪᓕᐊᔪᖅ ᐅᕝᕙᓘᓐᓃᑦ ᐃᒻᒧᒃᑎᑦᑎᔪᖅ, ᓴᐳᔾᔨᓂᖅᓴᐅᓂᐊᕐᓗᒍ.
ᐊᒥᐊᖅᑐᓕᕆᓂᖅ ᓇᕿᑦᑕᒐᖅᑕᐅᑎᒧᑦ ᐱᙳᐊᖅᑐᒍ
ᐊᒥᐊᖅᑐᓕᕆᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᖅ Golden Moments-ᒥ ᐱᓇᓱᐊᖅᑐᖅ ᓇᕿᓪᓗᒍ ᐊᒥᐊᖅᑐᖅ ᑕᐃᒪᐃᓐᓂᖓᓗ ᓇᕿᓪᓗᒍ ᐊᔾᔨᙳᐊᖓ ᐊᔾᔨᐅᙱᑦᑐᖅ. ᐊᒡᒐᓄᑦ ᓴᓇᔪᓐᓇᕐᓂᕐᒧᑦ ᐱᔭᐅᔪᓐᓇᙱᑦᑐᖅ, ᑕᒪᓐᓇ ᐱᐅᔪᖅ ᐃᓄᓄᑦ ᐊᒡᒐᖏᑦ ᓴᙱᓂᖅᓴᐅᓕᖅᐸᑦ. ᓴᓂᒧᐊᖅ ᐃᖅᑲᓇᐃᔭᖅᓯᒪᓗᑎᑦ ᐃᒐᓛᖅᑐᒥᒃ ᑲᑎᙵᓗᑎᒃ ᑕᑯᔪᓐᓇᕐᓗᑎᑦ, ᐊᒻᒪ ᐃᓄᒃ ᐃᒪᐃᓕᓗᒍ ᐊᒥᐊᖅᑐᑦ ᖃᐅᔨᒪᔭᐅᓂᖏᑦ ᓂᕈᐊᕐᓗᒋᑦ. ᑐᓴᖅᑎᑕᐅᔪᑦ ᖃᕆᑕᐅᔭᒃᑯᑦ ᓄᖅᖃᖅᑎᑕᐅᓗᑎᑦ ᐊᔾᔨᐅᙱᑦᑐᖅ ᐃᒃᐱᐊᕐᓇᖁᓪᓗᒍ.
ᖃᓄᖅ ᑲᑎᙵᓗᑎᒃ ᐊᒥᐊᖅᑐᓕᕆᔪᓐᓇᖅᑐᒧᑦ
- ᓯᕗᓪᓕᖅᐹᒥᒃ ᑎᑎᕋᖅᓯᓂᕐᒥᒃ ᑲᑎᙵᓗᑎᒃ ᐱᒋᐊᕐᓗᒍ. ᐊᒥᐊᖅᑐᖅ ᐊᒡᒐᒍᑦ ᑎᒍᒥᐊᕐᓗᒍ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᒡᒐᒃᑯᑦ ᖁᓛᓂ ᐃᓕᓗᒍ ᒥᑭᔪᓂᒃ ᑎᑎᕋᖅᓯᓂᕐᓂᒃ, ᑕᐃᒪᐃᓐᓂᖓᓗ ᐃᓱᓕᓗᒍ.
- ᐅᖃᐅᓯᕐᓗᑎᑦ ᐊᒥᐊᖅᑐᑦ ᖃᐅᔨᒪᔭᐅᓂᖏᑦ ᐊᒻᒪ ᐃᓂᒋᔭᐅᓂᖏᑦ. «ᑖᓐᓇ ᐱᐅᔪᖅ ᑐᖑᔪᖅ ᐊᒥᐊᖅᑐᖅ. ᓇᓂ ᑕᐃᑲᓂ ᐃᒪᕐᒥᒃ ᑕᑯᓚᐅᕐᓯᒪᕕᐅᒃ?» ᐅᖃᖃᑎᒌᒍᑎᖃᕐᓂᕐᒧᑦ ᑲᐃᔪᓐᓇᖅᑎᑦᑎᔪᖅ ᐊᐱᖅᑯᑎᑎᙱᓗᑎᑦ.
- ᓂᕈᐊᖅᓯᒪᔭᖏᑦ ᐅᐱᒍᓱᒃᑎᑎᓗᒋᑦ, ᓴᓇᔭᐅᓂᖏᓐᓂᒃ ᐱᓇᓱᒐᖃᙱᓗᑎᑦ. «ᐅᖅᑰᔪᓂᒃ ᐊᒥᐊᖅᑐᓂᒃ ᓂᕈᐊᖅᓯᒪᓚᐅᕋᕕᑦ» ᐱᐅᓂᖅᓴᐅᕙᒃᑐᖅ «ᑎᑎᕋᖅᓯᒪᔪᑦ ᓇᓗᓇᐃᒃᑯᑕᐃᑦ ᐃᓗᐊᓂ ᐃᓛᒃᑰᖅᑐᕋᕕᑦ» ᐅᖃᖅᑕᐅᓂᐊᕐᓂᖓᑦ.
- ᐃᓄᒃ ᐃᒪᐃᓕᓗᒍ ᓯᕗᓕᖅᑎᐅᓂᕐᒥᒃ. ᒪᒃᐱᖅᑐᖅ ᑕᒪᕐᒥᒃ ᑎᑎᕋᖅᑎᑕᐅᒍᒪᓕᕐᐸᑦ, ᑕᐃᒪᐃᓕᓗᒍ.
- ᓄᖅᑲᖅᑎᓗᒍ ᓄᖅᑲᖅᑎᓕᕐᐸᑦ. ᐊᒥᐊᖅᑐᐃᑦ ᐃᓕᓗᒋᑦ, ᐊᒻᒪ ᐅᖃᖅᑎᑕᐅᓗᒍ ᑎᐃ ᐃᒥᕐᓗᒍ ᐅᕝᕙᓘᓐᓃᑦ ᐱᓱᒃᑎᓗᒍ.
ᐋᖅᑭᒃᓱᐃᓂᖅ ᐳᓪᓗᒍᓱᓐᓂᖅ ᐊᓯᔾᔨᖅᐸᑦ
ᐱᒋᐊᕐᕕᖓᓂ, ᐃᓄᐃᑦ ᐊᒥᓲᒃᑲᓐᓂᕐᓂᒃ ᖁᕕᐊᓱᒍᑎᖃᕐᓂᐊᖅᑐᑦ ᓇᓗᓇᐃᔭᖅᓯᒪᔪᓂᒃ ᒪᒃᐱᖅᑐᓂᒃ ᐊᒻᒪ ᐃᓕᑕᕆᔭᑐᐃᓐᓇᐅᓂᐊᖅᑐᑦ ᐊᒥᐊᖅᑐᓂᒃ ᖃᐅᔨᒪᔭᐅᓂᖏᓐᓂᒃ ᐊᒻᒪ ᑕᑯᒃᓴᐅᑎᓂᒃ. ᕿᑎᕐᒥ ᐃᓗᐊᓂ, ᐊᖏᓂᖅᓴᐅᔪᑦ ᐊᔾᔨᐅᙱᑦᑐᑦ ᐊᒻᒪ ᐊᒥᓲᙱᑦᑐᑦ ᓂᕈᐊᕐᓂᕐᒧᑦ ᐃᑲᔪᖅᑐᑦ. ᑭᖑᓪᓕᖅᐹᒥ, ᐆᒃᑐᕋᕐᓗᒍ ᐊᑕᐅᓯᕐᒥᒃ ᐊᖏᔪᒥᒃ ᓴᓇᙳᐊᒥᒃ, ᓴᐳᔾᔨᔪᒥᒃ ᐊᒥᐊᖅᑐᒥᒃ ᒪᒃᐱᖅᑐᒥᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᒥᐊᖅᑐᒥᒃ ᑎᒍᒥᐊᕐᓗᒍ ᐃᙱᖅᑎᑦᑎᓗᑎᑦ ᐃᓄᒃ. ᐃᓚᖏᑦ ᖁᕕᐊᓱᒃᑲᓐᓂᕐᓂᖅᓴᐅᔪᑦ ᐊᔾᔨᐅᙱᑦᑐᒥᒃ ᑕᑯᕐᓗᒍ ᓴᓇᔭᐅᓂᐊᕐᓂᖓᑦ.
ᓴᓇᔪᓐᓇᕐᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᓂᒃ ᐊᑯᓐᓂᖏᓐᓂ ᑐᑭᓯᒋᐊᕈᒪᒍᕕᑦ, ᑕᑯᓗᒍ ᓴᓇᔪᓐᓇᕐᓂᕐᒧᑦ ᐊᒻᒪ ᐊᒡᒐᓄᑦ ᓴᓇᔪᓐᓇᕐᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᐃᓐᓇᐃᑦ ᐳᓪᓗᒍᓱᓐᓂᕐᒥᒃ ᐃᓅᔪᓄᑦ ᐊᒻᒪ ᓴᓇᔪᓐᓇᕐᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᐳᓪᓗᒍᓱᓐᓂᕐᒥᒃ ᐃᓅᔪᓄᑦ.
ᖃᖓᑦᑕᐅᓂᕐᒥᒃ ᓄᖅᑲᖅᑎᑦᑎᓂᖅ
ᓄᖅᑲᖅᑎᓗᒍ ᐃᓄᒃ ᐊᓕᐊᓇᕐᐸᑦ, ᒪᒃᐱᖅᑐᒥᒃ ᐊᓂᓪᓕᕐᐸᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᑕᖃᖃᙱᓕᕐᐸᑦ. ᒪᕐᕉᒃ ᒥᓂᑦᓯᓂ ᓄᖅᑲᖅᑎᑦᑎᓂᖅ ᐱᔭᕇᖅᓯᒪᔪᖅ ᖁᕕᐊᓱᒍᑎᖃᕐᐸᑦ. ᐅᑎᕐᓗᑎᑦ ᑭᖑᓪᓕᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᐊᓯᖏᓐᓂᒃ ᐊᔾᔨᐅᙱᑦᑐᒥᒃ ᐅᕝᕙᓘᓐᓃᑦ ᐊᓯᖏᓐᓂᒃ ᐱᓇᓱᐊᕈᓯᒥᒃ ᐆᒃᑐᕋᕐᓗᒍ ᓲᕐᓗ ᒥᓯᖃᑦᑕᐅᑎᓄᑦ ᐱᓇᓱᐊᕈᓯᑦ.
ᐊᐱᖅᑯᑕᐅᒐᔪᒃᑐᑦ
ᐊᒥᐊᖅᑐᓕᕆᓂᖅ ᐱᐅᔪᖅᐸ ᐳᓪᓗᒍᓱᓐᓂᕐᒥᒃ ᐃᓅᔪᓄᑦ?
ᑖᓐᓇ ᐱᔭᕇᖅᓯᒪᔪᖅ ᐊᒻᒪ ᖁᕕᐊᓱᒍᑎᖃᕐᓂᐊᖅᑐᖅ ᐱᓇᓱᐊᕈᓯᐅᔪᖅ, ᐊᒥᓲᓂᕐᓂᒃ ᓴᐃᒪᓂᖃᕐᓗᓂ ᐃᖅᑲᐃᕙᓪᓕᐊᔪᓂᒃ, ᐊᒻᒪ ᐃᖅᑲᐅᒪᔭᐅᔭᕆᐊᖃᙱᑦᑐᖅ ᐅᕝᕙᓘᓐᓃᑦ ᑭᓯᐊᓂ ᑕᒻᒪᕆᐅᔪᓂᒃ ᐱᔭᐅᔪᓐᓇᙱᑦᑐᖅ. ᑖᓐᓇ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᖅ, ᐅᕙᓂᓗ ᐅᖃᖅᑕᐅᙱᑦᑐᖅ ᐊᓯᔾᔨᕐᓂᕐᒥᒃ ᓄᖅᑲᖅᑎᑦᑎᔪᓐᓇᖅᑐᒥᒃ. ᖁᕕᐊᓱᒍᑎᖃᕐᓂᐊᖅᑐᒥᒃ ᑲᑎᙵᓗᑎᒃ ᐱᓇᓱᐊᕈᓯᐅᑎᓪᓗᒍ ᐱᓇᕐᓗᒍ.
ᖃᓄᑎᒋ ᐊᒥᐊᖅᑐᓕᕆᔾᔪᑏᑦ ᐱᐅᓂᖅᓴᐅᓪᓗᑎᒃ ᐱᓇᕋᔭᖅᑐᑦ ᐃᓐᓇᐃᑦ ᐳᓪᓗᒍᓱᓐᓂᕐᒥᒃ ᐃᓅᔪᓄᑦ?
ᒪᒃᐱᖅᑐᖏᑦ ᐊᖏᔪᓂᒃ ᓇᓗᓇᐃᔭᖅᓯᒪᔪᓂᒃ ᐃᓗᓂᒃ ᐊᒻᒪ ᖃᐅᔨᒪᔭᐅᔪᓂᒃ ᓱᓇᒃᑯᑖᓂᒃ ᐱᐅᓂᖅᓴᐅᕙᒃᑐᑦ: ᐱᕈᖅᓰᑦ, ᐱᕈᖅᑐᐃᑦ, ᐱᕈᖅᑐᖃᕐᕕᒃ, ᑎᒻᒥᐊᑦ, ᐅᒥᐊᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᓇᓪᓕᐊᒍᑦ ᐱᔪᒪᔭᐅᔪᖅ. ᒥᑭᔪᓂᒃ ᓴᓇᙳᐊᓂᒃ ᐊᒥᐊᖅᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᐊᑐᕈᓐᓇᖏᑦᑐᑎᑦ, ᐊᒻᒪ ᓱᕈᕐᐊᒃᑯᑦ ᐊᒥᐊᖅᑐᖏᓐᓂᒃ ᐱᙳᐊᖅᑐᒍᑦ ᐱᓇᓱᒐᖃᙱᓗᑎᑦ. ᑎᑎᕋᖅᑕᐅᔪᓐᓇᖅᑐᑦ ᐃᓐᓇᐃᑦ ᒪᒃᐱᖅᑐᖏᑦ ᐊᒻᒪ ᓇᕿᑦᑕᒐᖅᑕᐅᑎᓪᓗ ᐱᙳᐊᖅᑐᒍ ᐊᒥᐊᖅᑐᓕᕆᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᑦ ᑕᒪᕐᒥᒃ ᐱᐅᔪᑦ.
ᐊᓈᓇᒐ ᐊᒥᐊᖅᑐᓕᕆᒍᒪᓕᕐᐸᑦ ᑎᑎᕋᖅᓯᒪᔪᑦ ᓇᓗᓇᐃᒃᑯᑕᐃᑦ ᓯᓚᑖᓂ ᐃᓛᒃᑰᖅᑐᒍ. ᖃᓄᖅ ᐱᓕᕆᔪᓐᓇᖅᐱᖓ?
ᐅᖃᖅᑎᑕᐅᓗᒍ ᑎᑎᕋᖅᓯᒪᔪᑦ ᓇᓗᓇᐃᒃᑯᑕᐃᑦ ᐱᒻᒪᕆᐅᙱᒻᒪᑕ. ᓂᕈᐊᕐᓗᑎᑦ ᒪᒃᐱᖅᑐᒥᒃ ᐊᖏᔪᓂᒃ ᓴᓇᙳᐊᓂᒃ, ᐅᕝᕙᓘᓐᓃᑦ ᐅᖃᖅᑎᑕᐅᓗᒍ ᒪᒃᐱᖅᑐᖅ ᑕᒪᕐᒥᒃ ᐊᑕᐅᓯᕐᒥᒃ ᐊᒥᐊᖅᑐᒥᒃ ᒥᖅᓱᒋᐊᕐᓗᒍ. ᐊᒥᐊᖅᑐᑦ ᖃᐅᔨᒪᔭᐅᓂᖏᑦ ᓂᕈᐊᖅᓯᒪᔭᖏᑦ ᐅᐱᒍᓱᒃᑎᑎᓗᒋᑦ, ᐊᒻᒪ ᓄᖅᑲᖅᑎᓗᒍ ᐊᓕᐊᓇᕐᐸᑦ.
ᐊᒥᐊᖅᑐᓕᕆᔪᓐᓇᖅᐸ ᓇᕿᑦᑕᒐᖅᑕᐅᑎᒧᑦ ᐱᙳᐊᖅᑐᒍ?
ᐄ, ᐱᔪᓐᓇᖅᑐᖅ. Golden Moments ᐱᖃᖅᑐᖅ ᐊᒥᐊᖅᑐᓕᕆᓂᕐᒧᑦ ᐱᓇᓱᐊᕈᓯᒥᒃ, ᐅᕙᓂ ᓇᕿᓪᓗᒍ ᐊᒥᐊᖅᑐᖅ ᑕᐃᒪᐃᓐᓂᖓᓗ ᓇᕿᓪᓗᒍ ᐊᔾᔨᙳᐊᖓ ᐊᔾᔨᐅᙱᑦᑐᖅ. ᐊᒡᒐᓄᑦ ᓴᓇᔪᓐᓇᕐᓂᕐᒧᑦ ᐱᔭᐅᔪᓐᓇᙱᑦᑐᖅ ᐊᒻᒪ ᐱᔭᕇᖅᓯᒪᔪᖅ ᐱᒋᐊᕐᓗᒍ ᓄᖅᑲᖅᑎᓪᓗᒍᓗ. ᓴᓂᒧᐊᖅ ᐃᖅᑲᓇᐃᔭᖅᓯᒪᓗᑎᑦ ᐃᒐᓛᖅᑐᒥᒃ ᑲᑎᙵᓗᑎᒃ ᑕᑯᔪᓐᓇᕐᓗᑎᑦ, ᐊᒻᒪ ᐃᓄᒃ ᐃᒪᐃᓕᓗᒍ ᐊᒥᐊᖅᑐᑦ ᖃᐅᔨᒪᔭᐅᓂᖏᑦ ᓂᕈᐊᕐᓗᒋᑦ. ᑐᓴᖅᑎᑕᐅᔪᑦ ᖃᕆᑕᐅᔭᒃᑯᑦ ᓄᖅᖃᖅᑎᑕᐅᓗᑎᑦ ᐊᔾᔨᐅᙱᑦᑐᖅ ᐃᒃᐱᐊᕐᓇᖁᓪᓗᒍ.
ᓇᑭᙶᕐᓂᖏᑦ
ᑐᕌᕈᑎᖃᖅᐳᒍᑦ ᑲᑐᔾᔨᖃᑎᒌᓄᑦ ᐊᒻᒪ ᖃᐅᔨᓴᕈᑕᐅᓯᒪᔪᓄᑦ ᑕᕝᕙᓂ ᒪᒃᐱᒐᕐᒥ ᑐᙵᕕᒋᔭᐅᔪᓄᑦ. ᐊᑐᓂ ᖃᐅᔨᓴᖅᑕᐅᓚᐅᖅᑐᑦ ᒪᒃᐱᒐᖅ ᓄᑖᙳᕆᐊᖅᑕᐅᑎᓪᓗᒍ.
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